Are you looking for a way to add some excitement to your meal routine? Look no further! Broccoli and cauliflower are two of the healthiest vegetables out there, packed with vitamins, minerals, and antioxidants. And when combined in delicious recipes, they’re a match made in heaven.
In this article, we’ll be exploring 20 mouth-watering broccoli and cauliflower recipes that will satisfy your cravings and nourish your body. From creamy soups to cheesy casseroles, we’ve got it all covered. Whether you’re a veggie lover or just looking for some healthy meal inspiration, these recipes are sure to delight.
In the following pages, we’ll dive into the world of broccoli and cauliflower and explore everything from comforting classics to innovative twists. So grab your apron and let’s get cooking!
Roasted Garlic Parmesan Broccoli and Cauliflower
Elevate your veggie game with this creamy, savory, and aromatic side dish that’s perfect for any occasion. Roasting brings out the natural sweetness of broccoli and cauliflower, while roasted garlic and parmesan cheese add a rich and indulgent flavor.
Ingredients:
– 1 head of broccoli, broken into florets
– 1 head of cauliflower, broken into florets
– 2 cloves of garlic, peeled and separated into individual cloves
– 2 tbsp olive oil
– 1/4 cup grated parmesan cheese
– Salt and pepper to taste
– Optional: 1/4 cup breadcrumbs for extra crunch
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss broccoli, cauliflower, and garlic cloves with olive oil, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes or until vegetables are tender and lightly caramelized.
4. Sprinkle parmesan cheese over the top and return to oven for an additional 5 minutes.
5. Serve hot, garnished with breadcrumbs if desired.
Cooking Time: 30-35 minutes
Creamy Broccoli and Cauliflower Soup
This comforting soup is a perfect blend of flavors, textures, and nutrients, making it an ideal meal for any time of the year. With the creaminess of roasted garlic and the crunch of toasted almonds, this recipe is sure to become a family favorite.
Ingredients:
– 2 cups broccoli florets
– 1 cup cauliflower florets
– 4 cloves garlic, peeled and roasted (see notes)
– 1 tablespoon butter
– 1 medium onion, chopped
– 4 cups vegetable broth
– 1/2 cup heavy cream or half-and-half
– Salt and pepper to taste
– Chopped toasted almonds for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Roast garlic cloves for 30-40 minutes, or until tender.
2. In a large pot, sauté onion and butter over medium heat until softened.
3. Add broccoli, cauliflower, and roasted garlic to the pot. Pour in broth and bring to a boil.
4. Reduce heat and simmer for 15-20 minutes, or until vegetables are tender.
5. Use an immersion blender or transfer soup to a blender and puree until smooth.
6. Stir in heavy cream or half-and-half. Season with salt and pepper to taste.
7. Serve hot, garnished with toasted almonds if desired.
Cooking Time: 30-40 minutes
Cheesy Broccoli and Cauliflower Casserole
This comforting casserole is a perfect blend of creamy cheese, tender broccoli, and cauliflower, all wrapped up in a crispy golden crust. It’s an easy and satisfying side dish or main course that’s sure to please.
Ingredients:
– 1 head of broccoli, florets only
– 1 head of cauliflower, broken into small pieces
– 2 tablespoons butter
– 1 cup grated cheddar cheese
– 1/2 cup grated mozzarella cheese
– 1/4 cup breadcrumbs
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, steam broccoli and cauliflower until tender.
3. In a separate saucepan, melt butter over medium heat. Add flour and whisk together to make a roux, cooking for 1 minute.
4. Gradually add milk, whisking constantly, until smooth. Remove from heat.
5. Combine steamed vegetables, cheese, and breadcrumb mixture in a large bowl. Pour in the cheesy sauce and mix well.
6. Transfer the mixture to a 9×13 inch baking dish and top with additional grated cheese if desired.
7. Bake for 25-30 minutes or until golden brown and bubbly.
Cooking Time: 25-30 minutes
Broccoli and Cauliflower Stir-Fry with Soy Sauce
This quick and flavorful stir-fry is a great way to get your daily dose of vegetables. With the savory combination of broccoli, cauliflower, and soy sauce, this dish is perfect for a weeknight dinner or a nutritious lunch.
Ingredients:
– 1 head of broccoli, cut into florets
– 1 head of cauliflower, cut into florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
– Optional: 1/4 cup chopped scallions for garnish
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and cook for 1 minute, until fragrant.
3. Add the broccoli and cauliflower, cooking for 3-4 minutes, until tender-crisp.
4. Pour in the soy sauce and stir to combine.
5. Season with salt and pepper to taste.
6. Garnish with chopped scallions, if desired.
Cooking Time: 10-12 minutes
Lemon Butter Broccoli and Cauliflower Pasta
A creamy and flavorful pasta dish that combines the brightness of lemon with the richness of butter, perfectly balanced by the crunch of broccoli and cauliflower. This recipe is a perfect blend of healthy and indulgent!
Ingredients:
– 8 oz. pasta of your choice (e.g., spaghetti, linguine, or fettuccine)
– 3 cups broccoli florets
– 2 cups cauliflower florets
– 4 tbsp unsalted butter
– 2 lemons, juiced
– 1/4 cup white wine (optional)
– Salt and pepper to taste
– Grated Parmesan cheese for serving (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, melt butter over medium heat. Add broccoli and cauliflower; cook until tender, about 5-7 minutes.
3. Squeeze lemon juice over the vegetables and stir in white wine (if using). Season with salt and pepper to taste.
4. Combine cooked pasta with the vegetable mixture and toss to combine.
5. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Broccoli and Cauliflower Tots with Spicy Aioli
These crispy, flavorful bites are perfect as a snack or appetizer. By combining broccoli and cauliflower florets with cheese and breadcrumbs, you’ll create a tasty tot that’s easy to make and fun to eat.
Ingredients:
– 1 head of broccoli, broken into florets
– 1 head of cauliflower, broken into florets
– 1 cup shredded cheddar cheese
– 1/2 cup panko breadcrumbs
– 1 egg, lightly beaten
– 1 tablespoon olive oil
– Salt and pepper to taste
– Spicy Aioli ingredients: 1/2 cup mayonnaise, 1 tablespoon sriracha sauce, 1 tablespoon lemon juice
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together broccoli, cauliflower, cheese, and breadcrumbs.
3. Add the egg and mix until well combined.
4. Using your hands, shape into small tots.
5. Place tots on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
6. Bake for 15-20 minutes or until golden brown.
7. Meanwhile, prepare Spicy Aioli by mixing mayonnaise, sriracha sauce, and lemon juice in a bowl.
8. Serve tots warm with Spicy Aioli for dipping.
Cooking Time: 15-20 minutes
Baked Broccoli and Cauliflower Mac and Cheese
This comforting casserole combines the richness of macaroni and cheese with the added nutrition and flavor of roasted broccoli and cauliflower. Perfect for a weeknight dinner or special occasion, this recipe is sure to become a family favorite.
Ingredients:
– 8 oz macaroni
– 3 cups broccoli florets
– 1 cup cauliflower florets
– 2 cups grated cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1/4 cup all-purpose flour
– 2 tsp paprika
– Salt and pepper to taste
– 2 tbsp unsalted butter
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook macaroni according to package instructions until al dente. Drain and set aside.
3. In a large bowl, toss broccoli and cauliflower with 1 tbsp butter, paprika, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes or until tender.
4. In a medium saucepan, melt remaining 1 tbsp butter over medium heat. Whisk in flour to make a roux, cooking for 1 minute.
5. Slowly whisk in milk, then bring mixture to a simmer. Reduce heat to low and stir in cheddar and Parmesan cheese until melted. Combine with cooked macaroni and roasted broccoli and cauliflower.
6. Transfer the mixture to a 9×13 inch baking dish and top with additional grated cheese if desired.
7. Bake for 25-30 minutes or until golden brown and bubbly.
Cooking Time: 40-50 minutes
Broccoli and Cauliflower Rice Pilaf
This flavorful pilaf is a great way to get your daily dose of vegetables, protein, and fiber. It’s also incredibly easy to make and can be served as a side dish or used as a base for various meals.
Ingredients:
– 1 head broccoli, florets only
– 1 head cauliflower, florets only
– 2 cups cooked white rice
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Toss broccoli and cauliflower florets with 1/2 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat the remaining 1/2 tablespoon olive oil over medium-high heat. Add chopped onion and cook until translucent.
4. Add cooked rice, roasted broccoli and cauliflower, garlic, and thyme to the skillet. Stir-fry for 2-3 minutes or until combined.
5. Season with salt and pepper to taste.
6. Serve hot.
Cooking Time: 30-40 minutes
Garlic Herb Roasted Broccoli and Cauliflower
A flavorful and nutritious side dish that’s perfect for any occasion. This recipe combines the natural sweetness of broccoli and cauliflower with the savory flavors of garlic, herbs, and olive oil.
Ingredients:
– 1 head of broccoli, broken into florets
– 1 head of cauliflower, broken into florets
– 3 cloves of garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss together broccoli, cauliflower, garlic, olive oil, rosemary, and thyme until the vegetables are evenly coated.
3. Season with salt and pepper to taste.
4. Spread the vegetable mixture in a single layer on a baking sheet.
5. Roast for 20-25 minutes, or until the vegetables are tender and caramelized.
Cooking Time: 20-25 minutes
Broccoli and Cauliflower Quiche with Cheddar
This savory quiche is a perfect brunch option or dinner staple, packed with nutritious broccoli and cauliflower, and rich cheddar cheese. Perfectly balanced flavors and textures make it a crowd-pleaser.
Ingredients:
– 1 9-inch pie crust
– 2 cups broccoli florets
– 1 cup cauliflower florets
– 1 cup grated cheddar cheese
– 1/2 cup heavy cream
– 2 large eggs
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place it in a 9-inch tart pan.
3. In a separate bowl, whisk together heavy cream, eggs, salt, and pepper.
4. Add broccoli, cauliflower, and cheddar cheese to the egg mixture; stir until well combined.
5. Pour the filling into the prepared pie crust.
6. Bake for 35-40 minutes or until the edges are golden brown and the center is set.
7. Let it cool before serving.
Cooking Time: 35-40 minutes
Buffalo Broccoli and Cauliflower Bites
This recipe combines the spicy kick of buffalo sauce with the crunch of crispy panko breadcrumbs and the sweetness of roasted broccoli and cauliflower. Perfect as an appetizer or snack, these bites are sure to please!
Ingredients:
– 1 head of broccoli, broken into florets
– 1 head of cauliflower, broken into florets
– 1 cup buffalo sauce (Frank’s RedHot)
– 1/2 cup panko breadcrumbs
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Optional: crumbled blue cheese for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss broccoli and cauliflower with olive oil, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes, or until tender.
4. In a separate bowl, whisk together buffalo sauce and panko breadcrumbs.
5. Remove roasted vegetables from oven and toss with buffalo-breadcrumb mixture.
6. Serve immediately, garnished with crumbled blue cheese if desired.
Cooking Time: 45-50 minutes (20-25 minutes for roasting vegetables)
Broccoli and Cauliflower Salad with Bacon
This salad combines the natural sweetness of roasted broccoli and cauliflower with the smoky flavor of crispy bacon, all wrapped up in a tangy vinaigrette. Perfect as a side dish or light lunch.
Ingredients:
– 1 head of broccoli, broken into florets
– 1 head of cauliflower, broken into florets
– 6 slices of bacon, cooked and crumbled
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss broccoli and cauliflower with olive oil, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes or until tender and caramelized.
4. In a large bowl, whisk together vinegar, mustard, and a pinch of salt and pepper.
5. Add the roasted vegetables, crumbled bacon, and grated cheese (if using) to the bowl. Toss to combine.
6. Serve warm or at room temperature.
Cooking Time: 25 minutes
Broccoli and Cauliflower Gratin with Gruyère
This rich and comforting gratin is perfect for a cozy dinner or special occasion. The combination of tender broccoli and cauliflower, creamy sauce, and nutty Gruyère cheese will surely become a new favorite.
Ingredients:
– 1 head of broccoli, broken into florets
– 1 head of cauliflower, broken into florets
– 2 tablespoons butter
– 1/2 cup all-purpose flour
– 1 cup milk
– 1/2 cup grated Gruyère cheese
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté broccoli and cauliflower in butter until tender, about 5 minutes.
3. In a separate saucepan, whisk together flour and milk until smooth. Bring to a simmer over medium heat and cook until thickened, about 2-3 minutes.
4. Remove from heat and stir in Gruyère cheese until melted. Season with salt and pepper.
5. In a baking dish, combine cooked broccoli and cauliflower mixture. Pour the cheese sauce over the top and sprinkle with additional Gruyère cheese if desired.
6. Bake for 15-20 minutes or until golden brown and bubbly.
Cooking Time: 25-30 minutes
Spicy Sesame Broccoli and Cauliflower Stir-Fry
This stir-fry combines the crunch of broccoli and cauliflower with the nutty flavor of sesame, all spiced up with a kick of heat. Perfect for a quick and easy weeknight dinner!
Ingredients:
– 1 head of broccoli, florets only
– 1 head of cauliflower, broken into small pieces
– 2 tablespoons vegetable oil
– 1 tablespoon sesame oil
– 1 teaspoon grated fresh ginger
– 1/2 teaspoon red pepper flakes (or more to taste)
– 1 clove garlic, minced
– Salt and pepper, to taste
– Sesame seeds, for garnish
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the broccoli, cauliflower, ginger, red pepper flakes, and garlic. Stir-fry until the vegetables are tender-crisp, about 4-5 minutes.
3. Season with salt and pepper to taste.
4. Garnish with sesame seeds and serve immediately.
Cooking Time: 10-12 minutes
Broccoli and Cauliflower Fritters with Yogurt Dip
These crispy fritters are packed with the flavors of broccoli and cauliflower, served with a tangy yogurt dip for a delicious snack or appetizer.
Ingredients:
– 1 cup broccoli florets
– 1 cup cauliflower florets
– 1/2 cup all-purpose flour
– 1/4 cup cornstarch
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 cup plain yogurt
– 1 tablespoon lemon juice
– Vegetable oil for frying
Instructions:
1. Preheat the oil in a deep frying pan to 350°F (175°C).
2. In a bowl, mix together broccoli, cauliflower, flour, cornstarch, salt, and baking powder.
3. Using your hands, shape the mixture into small patties.
4. Fry the fritters for 3-4 minutes on each side or until golden brown.
5. Drain excess oil on paper towels.
6. In a separate bowl, mix yogurt with lemon juice.
7. Serve warm fritters with chilled yogurt dip.
Cooking Time: 10-12 minutes
Broccoli and Cauliflower Alfredo Lasagna
Elevate your pasta game with this rich and satisfying vegetarian lasagna recipe, featuring a medley of steamed broccoli and cauliflower in a velvety alfredo sauce.
Ingredients:
– 8-10 lasagna noodles
– 3 cups mixed broccoli and cauliflower florets
– 2 tablespoons butter
– 1 cup all-purpose flour
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Mozzarella cheese, shredded (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Steam broccoli and cauliflower until tender.
3. Cook lasagna noodles according to package instructions.
4. In a large skillet, melt butter over medium heat. Whisk in flour; cook for 1 minute. Gradually add heavy cream; bring to a simmer. Remove from heat and stir in Parmesan cheese.
5. Assemble the lasagna: spread alfredo sauce on bottom layer, followed by noodles, broccoli-cauliflower mixture, and mozzarella cheese (if using). Repeat process two more times, finishing with a layer of alfredo sauce and melted mozzarella cheese (optional).
6. Bake for 25-30 minutes or until golden brown.
7. Garnish with parsley; serve hot.
Cooking Time: 25-30 minutes
Curry Roasted Broccoli and Cauliflower
Elevate your vegetable game with this flavorful and nutritious Curry Roasted Broccoli and Cauliflower recipe, perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 head of broccoli, cut into florets
– 1 head of cauliflower, cut into florets
– 2 tablespoons olive oil
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh cilantro for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss broccoli and cauliflower with olive oil, curry powder, cumin, salt, and pepper until evenly coated.
3. Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes or until tender and caramelized, flipping halfway through.
5. Garnish with cilantro, if desired.
6. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Broccoli and Cauliflower Pizza Crust with Marinara
This innovative pizza crust combines the nutritional benefits of broccoli and cauliflower with the classic flavor of marinara sauce. A perfect option for a healthier pizza night!
Ingredients:
– 1 head of broccoli, stems removed
– 1 head of cauliflower, stems removed
– 1/4 cup grated Parmesan cheese
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
– 1 jar of marinara sauce (homemade or store-bought)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a food processor, pulse broccoli and cauliflower until coarsely chopped.
3. In a bowl, combine the processed vegetables, Parmesan cheese, salt, and pepper.
4. Mix in olive oil until the mixture is well combined.
5. Press the mixture into a pizza pan or a round baking dish.
6. Spread marinara sauce evenly over the crust.
7. Bake for 20-25 minutes, or until the crust is golden brown and the sauce is bubbly.
Cooking Time: 20-25 minutes
Broccoli and Cauliflower Mashed Potatoes
Elevate your mashed potato game with the added goodness of steamed broccoli and cauliflower! This recipe combines the comfort of potatoes with the nutrients of cruciferous vegetables.
Ingredients:
– 3-4 large potatoes, peeled and cubed
– 1 head of broccoli, cut into florets
– 1 head of cauliflower, cut into florets
– 2 tablespoons butter
– 1/2 cup heavy cream or half-and-half
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss potatoes with a pinch of salt and roast for 45-50 minutes, or until tender.
3. Steam broccoli and cauliflower until tender, about 5-7 minutes.
4. In a large pot, combine roasted potatoes, steamed broccoli and cauliflower, butter, and heavy cream. Mash until smooth.
5. Season with salt and pepper to taste.
Cooking Time: 1 hour
Honey Sriracha Broccoli and Cauliflower Bites
Elevate your snack game with these addictive Honey Sriracha Broccoli and Cauliflower Bites! A perfect combination of sweet, spicy, and savory flavors.
Ingredients:
– 1 head broccoli
– 1 head cauliflower
– 2 tbsp honey
– 2 tbsp Sriracha sauce
– 1 tsp olive oil
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the broccoli and cauliflower under cold water, then pat dry with paper towels.
3. In a large bowl, whisk together honey, Sriracha sauce, and olive oil.
4. Add the broccoli and cauliflower to the bowl and toss until evenly coated with the glaze.
5. Line a baking sheet with parchment paper and arrange the vegetables in a single layer.
6. Sprinkle salt to taste.
7. Bake for 20-22 minutes or until tender and caramelized.
Cooking Time: 20-22 minutes
Summary
Get ready to indulge in the delicious world of broccoli and cauliflower recipes! This article brings you 20 mouth-watering dishes that showcase the versatility and flavor of these two superfoods. From comforting casseroles and creamy soups to savory stir-fries and crispy fritters, there’s something for every taste and dietary need. Discover new ways to enjoy roasted garlic parmesan broccoli and cauliflower, or get creative with lemon butter pasta and buffalo bites. Whether you’re a health enthusiast or just looking for a tasty meal idea, this collection of recipes is sure to please!
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