Get ready to take your low-carb eating game to the next level with these 20 savory keto Dutch oven recipes! The perfect combination of hearty comfort food and healthy indulgence, these mouthwatering dishes are sure to become new favorites in your kitchen. From classic beef stew to creative twists on chicken thighs and pork roast, we’ve got you covered with a wide range of delicious options that cater to various tastes and dietary needs.
Whether you’re a seasoned keto enthusiast or just starting out on this low-carb journey, these recipes are designed to be easy to make, packed with flavor, and perfect for any time of day. So go ahead, fire up your Dutch oven, and let the cooking begin!
Keto Dutch Oven Beef Stew
Keto Dutch Oven Beef Stew Recipe
A hearty and flavorful stew that’s perfect for a chilly evening. This recipe uses tender beef, rich broth, and plenty of veggies to create a deliciously keto-friendly meal.
Ingredients:
– 2 lbs beef chuck roast, cut into 1-inch cubes
– 2 tablespoons olive oil
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 medium carrots, peeled and sliced
– 2 medium potatoes, peeled and cubed
– 1 cup beef broth
– 1/4 cup red wine (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the Dutch oven to 300°F (150°C).
2. In a large skillet, heat the olive oil over medium-high. Add the beef cubes and cook until browned on all sides, about 5 minutes.
3. Transfer the beef to the preheated Dutch oven. Add the chopped onion, minced garlic, sliced carrots, and cubed potatoes.
4. Pour in the beef broth and red wine (if using). Season with salt and pepper to taste.
5. Cover the Dutch oven and simmer for 2-1/2 hours or until the beef is tender.
6. Garnish with chopped parsley (if desired) and serve hot.
Cooking Time: 2-1/2 hours
Garlic Butter Dutch Oven Chicken Thighs
Moist and flavorful chicken thighs smothered in a rich garlic butter sauce, cooked to perfection in a Dutch oven.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 2 tablespoons unsalted butter, softened
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. Preheat the Dutch oven to 375°F (190°C).
2. In a small bowl, mix together butter, garlic, and thyme.
3. Season the chicken thighs with salt and pepper.
4. Place the chicken thighs in the preheated Dutch oven.
5. Spoon the garlic butter mixture evenly over the chicken.
6. Cover the Dutch oven with its lid and cook for 30-40 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
7. Remove the chicken from the Dutch oven and let it rest for 5 minutes before serving.
Cooking Time: 30-40 minutes
Creamy Keto Tuscan Soup in Dutch Oven
Enjoy a rich and creamy soup that’s perfect for a low-carb diet.
Ingredients:
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 pound ground beef or pork
– 1 can (14.5 oz) crushed tomatoes
– 1 cup chicken broth
– 1/4 cup heavy cream
– 1 tablespoon tomato paste
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat Dutch oven to medium-high heat.
2. Add olive oil and sauté onion until softened.
3. Add garlic and cook for 1 minute.
4. Add ground beef or pork and cook until browned.
5. Add crushed tomatoes, chicken broth, heavy cream, tomato paste, and oregano. Stir well.
6. Bring to a simmer and let cook for 20-25 minutes or until soup has thickened slightly.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with chopped basil leaves if desired.
Cooking Time: 25 minutes
Dutch Oven Keto Pork Roast with Herbs
A flavorful and tender pork roast recipe that’s perfect for a keto-friendly dinner. This Dutch oven recipe uses a blend of herbs to add depth and aroma to the dish.
Ingredients:
– 2 lbs boneless pork shoulder, trimmed
– 1/4 cup olive oil
– 2 tbsp chopped fresh rosemary
– 2 tbsp chopped fresh thyme
– 2 cloves garlic, minced
– 1 tsp salt
– 1/2 tsp black pepper
Instructions:
1. Preheat the Dutch oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, rosemary, thyme, garlic, salt, and pepper.
3. Rub the herb mixture all over the pork shoulder, making sure to coat it evenly.
4. Place the pork roast in the preheated Dutch oven and close the lid.
5. Roast for 2-1/2 hours or until the internal temperature reaches 160°F (71°C).
6. Let the pork rest for 10 minutes before slicing and serving.
Cooking Time: 2-1/2 hours
Cheesy Dutch Oven Keto Cauliflower Casserole
Transform cauliflower into a creamy, cheesy masterpiece with this simple and satisfying keto casserole recipe.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1/2 cup grated cheddar cheese (sharp or extra-sharp work well)
– 1/4 cup grated Parmesan cheese
– 1/2 cup heavy cream
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon chopped fresh parsley
Instructions:
1. Preheat the Dutch oven to 375°F (190°C).
2. In a large bowl, toss cauliflower with olive oil, salt, and pepper until well coated.
3. Add cheddar and Parmesan cheese to the bowl; toss until cauliflower is evenly covered.
4. Pour in heavy cream and mix until the cauliflower is swimming in the creamy sauce.
5. Transfer the mixture to the preheated Dutch oven and top with chopped parsley.
6. Cover the pot with a lid or foil and bake for 30-40 minutes, or until the cauliflower is tender and the cheese is melted and bubbly.
Cooking Time: 30-40 minutes
Keto Dutch Oven Chili with Ground Beef
A hearty and flavorful chili recipe perfect for a chilly evening, cooked to perfection in your trusty Dutch oven.
Ingredients:
– 1 lb ground beef
– 1 large onion, diced
– 3 cloves of garlic, minced
– 2 cups of chopped bell peppers (any color)
– 2 tbsp tomato paste
– 1 cup of beef broth
– 1/4 cup of chopped fresh parsley
– Salt and pepper to taste
– Optional: jalapeños or hot sauce for added heat
Instructions:
1. Preheat your Dutch oven to 325°F (165°C).
2. Brown the ground beef in a pan, breaking it up into small pieces as it cooks.
3. Add the diced onion, minced garlic, and chopped bell peppers to the pan. Cook until the vegetables are tender.
4. Stir in the tomato paste, beef broth, salt, and pepper.
5. Transfer the mixture to your preheated Dutch oven and cover with a lid.
6. Simmer for 2-3 hours or until the chili has thickened slightly.
7. Garnish with chopped parsley before serving.
Cooking Time: 2-3 hours
Dutch Oven Rosemary Butter Ribs
Dutch Oven Rosemary Butter Ribs Recipe
Experience the tender, fall-off-the-bone goodness of slow-cooked ribs infused with the aromatic flavors of rosemary and butter.
Ingredients:
– 2 racks of pork ribs (about 4 pounds)
– 1/4 cup unsalted butter, softened
– 2 tablespoons fresh rosemary leaves, chopped
– 1 tablespoon brown sugar
– 1 teaspoon smoked paprika
– Salt and pepper to taste
Instructions:
1. Preheat the Dutch oven to 275°F (135°C).
2. In a small bowl, mix together butter, rosemary, brown sugar, smoked paprika, salt, and pepper.
3. Remove the membrane from the back of each rack of ribs and place them in the preheated Dutch oven.
4. Spread the rosemary butter mixture evenly over both racks of ribs.
5. Cover the Dutch oven with a lid and cook for 2 hours.
6. Remove the lid and continue cooking for an additional 30 minutes, or until the ribs are tender and caramelized.
Cooking Time: 2 hours and 30 minutes
Keto Dutch Oven Garlic Parmesan Mushrooms
Keto Dutch Oven Garlic Parmesan Mushrooms: A savory low-carb treat that’s perfect for a cozy evening in.
Ingredients:
– 1 pound fresh mushrooms (button, cremini, or shiitake), cleaned and sliced
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley (optional)
Instructions:
1. Preheat your Dutch oven or a large cast-iron skillet over medium-high heat.
2. Add the olive oil, garlic, and mushrooms to the pot. Cook for 5 minutes, stirring occasionally, until the mushrooms release their moisture and start browning.
3. Sprinkle the Parmesan cheese, thyme, salt, and pepper over the mushrooms. Stir to combine.
4. Reduce heat to low and simmer for 10-15 minutes or until the mushrooms are tender and the cheese is golden brown.
5. Garnish with parsley if desired.
6. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Dutch Oven Lemon Herb Salmon
A flavorful and moist salmon dish, infused with the brightness of lemon and the subtlety of herbs, all cooked to perfection in a Dutch oven.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup olive oil
– 2 tbsp chopped fresh rosemary
– 2 tbsp chopped fresh thyme
– Salt and pepper, to taste
– 1 onion, sliced
Instructions:
1. Preheat the Dutch oven to 400°F (200°C).
2. In a small bowl, whisk together lemon juice, olive oil, rosemary, thyme, salt, and pepper.
3. Place the salmon fillets in the prepared Dutch oven, leaving space between each filet.
4. Brush the lemon-herb mixture evenly over the salmon, making sure they’re fully coated.
5. Add the sliced onion around the salmon.
6. Cover the Dutch oven with a lid and cook for 12-15 minutes or until the salmon is cooked through.
7. Remove from heat and let it rest for 2-3 minutes before serving.
Cooking Time: 12-15 minutes
Bacon-Wrapped Keto Dutch Oven Meatloaf
A rich and savory meatloaf recipe that combines the flavors of bacon, beef, and herbs, all wrapped up in a low-carb keto package.
Ingredients:
– 1 lb ground beef (90% lean)
– 6 slices of thick-cut bacon
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1/2 cup grated cheddar cheese (keto-friendly)
– 1/4 cup keto-friendly ketchup
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the Dutch oven to 375°F.
2. In a large bowl, combine ground beef, parsley, garlic, salt, and pepper. Mix well with your hands until just combined.
3. Place the meat mixture onto a piece of parchment paper or a lightly floured surface. Shape into a loaf.
4. Wrap the bacon slices around the meatloaf, securing with toothpicks if needed.
5. Place the meatloaf in the preheated Dutch oven and drizzle with olive oil.
6. Cover the Dutch oven with a lid and bake for 45-50 minutes or until the internal temperature reaches 160°F.
7. Remove the lid and top with grated cheddar cheese. Return to the oven and bake for an additional 5-10 minutes, or until cheese is melted and bubbly.
Cooking Time: 55-60 minutes
Dutch Oven Keto Jalapeño Popper Chicken
A spicy twist on traditional chicken poppers, this recipe combines the creaminess of cheese with the bold flavor of jalapeños and the convenience of cooking in a Dutch oven.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1 cup shredded cheddar cheese (divided)
– 1/2 cup chopped fresh cilantro (optional)
– 4-6 jalapeños, seeded and finely chopped
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the Dutch oven to 375°F.
2. In a bowl, mix together 1/2 cup shredded cheese, cilantro (if using), and chopped jalapeños.
3. Place the chicken breasts on the bottom of the preheated Dutch oven. Top each breast with half of the cheese-jalapeño mixture.
4. Fold the chicken in half to enclose the filling. Pour the remaining 1/2 cup shredded cheese over the top.
5. Cook for 30-35 minutes or until the chicken is cooked through and the cheese is melted.
6. Let it rest for 5 minutes before serving.
Cooking Time: 30-35 minutes
Keto Dutch Oven Cabbage and Sausage
This hearty, one-pot dish is a perfect combination of crispy sausage and tender cabbage, all cooked to perfection in a Dutch oven. It’s a great low-carb option for a weeknight dinner or a special occasion.
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 1 medium head of cabbage, thinly sliced
– 2 tbsp butter, divided
– 1/4 cup chicken broth
– Salt and pepper to taste
– Optional: 1/4 cup grated cheddar cheese (for a cheesy topping)
Instructions:
1. Preheat the Dutch oven in a preheated oven at 375°F (190°C) for 10 minutes.
2. Add 1 tablespoon of butter to the hot Dutch oven and swirl it around to coat the bottom.
3. Cook the sausage, breaking it up with a spoon as it cooks, until browned and cooked through, about 5-7 minutes.
4. Add the sliced cabbage to the Dutch oven, stirring to combine with the sausage and any juices.
5. Pour in the chicken broth and season with salt and pepper to taste.
6. Cover the Dutch oven with a lid and transfer it to the preheated oven.
7. Bake for 20-25 minutes or until the cabbage is tender and slightly caramelized.
8. Remove from the oven and sprinkle with grated cheddar cheese (if using). Serve hot.
Cooking Time: 30-35 minutes
Dutch Oven Spicy Keto Shrimp Boil
Experience the perfect blend of spicy and savory with this easy-to-make Dutch Oven Spicy Keto Shrimp Boil recipe.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons avocado oil
– 1 small onion, sliced
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper
– Salt and pepper to taste
– 1 cup chicken broth
– 1/4 cup heavy cream (make sure it’s keto-friendly)
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat the Dutch oven to 375°F.
2. Add avocado oil, sliced onion, minced garlic, cumin, smoked paprika, and cayenne pepper to the pot.
3. Cook for 5 minutes or until the onion is translucent.
4. Add shrimp, chicken broth, and heavy cream to the pot.
5. Season with salt and pepper to taste.
6. Cover the Dutch oven and cook for an additional 8-10 minutes or until the shrimp are pink and cooked through.
Cooking Time: 20-25 minutes
Keto Dutch Oven Creamy Garlic Spinach
This recipe combines the comfort of creamy spinach with the savory flavor of garlic, all cooked to perfection in a Dutch oven. Perfect as a side dish or added to a keto-friendly main course.
Ingredients:
– 1 large bag of fresh spinach leaves
– 2 cloves of garlic, minced
– 1/4 cup heavy cream
– 1 tablespoon butter
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for an extra kick
Instructions:
1. Preheat the Dutch oven over medium-high heat.
2. Add butter and let it melt. Then, add garlic and sauté until fragrant (about 1 minute).
3. Add heavy cream and stir to combine with garlic and butter.
4. Add fresh spinach leaves in batches, stirring between each addition, until wilted.
5. Season with salt, pepper, and red pepper flakes (if using). Cook for an additional 2-3 minutes.
6. Serve hot and enjoy!
Cooking Time: approximately 15-20 minutes
Dutch Oven Herb-Crusted Lamb Shoulder
Experience the tender, flavorful goodness of a slow-cooked lamb shoulder crusted with fragrant herbs and spices.
Ingredients:
– 1 (2-3 pound) boneless lamb shoulder
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup breadcrumbs
Instructions:
1. Preheat the Dutch oven to 300°F (150°C).
2. In a small bowl, mix together olive oil, garlic, rosemary, thyme, salt, and pepper.
3. Rub the mixture all over the lamb shoulder, making sure to coat it evenly.
4. Sprinkle breadcrumbs on top of the lamb, pressing gently to adhere.
5. Place the lamb shoulder in the preheated Dutch oven, cover with a lid, and cook for 2-1/2 hours or until tender.
6. Let the lamb rest for 10 minutes before slicing and serving.
Cooking Time: 2-1/2 hours
Keto Dutch Oven Buffalo Chicken Dip
Elevate your snack game with this creamy, spicy, and savory Keto-friendly dip that’s perfect for parties or cozy movie nights.
Ingredients:
– 1 (16 oz) container of cream cheese, softened
– 1/2 cup ranch dressing
– 1/4 cup buffalo wing sauce
– 1/2 cup shredded cheddar cheese (Keto-friendly)
– 1/2 cup diced cooked chicken breast
– 1/4 cup chopped green onions for garnish
– Salt and pepper to taste
Instructions:
1. Preheat your Dutch oven or a large cast-iron skillet over medium heat.
2. In a mixing bowl, combine the softened cream cheese, ranch dressing, buffalo wing sauce, and shredded cheddar cheese. Mix until smooth.
3. Add the diced cooked chicken breast and mix well to combine.
4. Pour the mixture into the preheated Dutch oven or skillet.
5. Cook for 15-20 minutes, stirring occasionally, until the dip is warm and bubbly.
6. Garnish with chopped green onions and serve with Keto-friendly dippers like celery sticks or cucumber slices.
Cooking Time: 15-20 minutes
Dutch Oven Keto Green Bean Casserole
A twist on a classic comfort dish, this Dutch Oven Keto Green Bean Casserole is a low-carb take on a family favorite. With minimal prep and easy cooking, you’ll have a delicious side dish ready in no time.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons butter, melted
– 1/2 cup grated cheddar cheese (Keto-friendly)
– 1/4 cup chopped bacon
– 1/4 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Preheat Dutch Oven to 375°F.
2. In a bowl, whisk together melted butter, green beans, and salt and pepper to taste. Add to the preheated Dutch Oven.
3. Top with cheddar cheese, chopped bacon, and heavy cream. Stir gently to combine.
4. Cover Dutch Oven and bake for 30-35 minutes or until green beans are tender and top is golden brown.
5. Serve hot and enjoy!
Cooking Time: 30-35 minutes
Keto Dutch Oven Ratatouille
A classic Provençal-inspired dish gets a low-carb twist with this Keto Dutch Oven Ratatouille recipe, perfect for a satisfying and flavorful meal.
Ingredients:
– 1 lb boneless pork shoulder or beef brisket, cut into 2-inch pieces
– 2 tbsp olive oil
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 medium bell peppers (any color), sliced
– 2 medium zucchinis, sliced
– 1 can (14.5 oz) diced tomatoes, drained
– 1 tsp dried thyme
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Preheat the Dutch oven to 300°F (150°C).
2. Brown the pork or beef in the olive oil; set aside.
3. Add the chopped onion, minced garlic, bell peppers, and zucchinis to the pot. Cook until the vegetables are tender, about 10-12 minutes.
4. Add the browned meat back into the pot along with the diced tomatoes, thyme, salt, and pepper. Stir well.
5. Cover the Dutch oven and transfer it to the preheated oven. Braise for 2-3 hours or until the meat is tender and the flavors have melded together.
Cooking Time: 2-3 hours
Dutch Oven Garlic Butter Brussels Sprouts
Elevate your vegetable game with this easy and flavorful recipe that brings out the best in Brussels sprouts.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat Dutch oven or heavy pot with lid to medium-high heat.
2. Add butter and let it melt; add garlic and sauté for 1 minute until fragrant.
3. Add Brussels sprouts in a single layer, cut side down (if they have stems). Season with salt and pepper.
4. Cover Dutch oven or pot with lid and cook for 15-20 minutes, shaking occasionally, until sprouts are tender and caramelized.
5. Remove from heat; let it rest for 2-3 minutes before serving.
Cooking Time: 20-25 minutes
Keto Dutch Oven Cheesy Broccoli Bake
A creamy, cheesy, and savory side dish that’s perfect for a keto diet. This recipe is easy to make and packed with nutritious broccoli and cheddar goodness.
Ingredients:
– 4 cups broccoli florets
– 2 tablespoons butter
– 1 cup shredded cheddar cheese (sharp or extra sharp work well)
– 1/2 cup grated Parmesan cheese
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat your Dutch oven to 375°F (190°C).
2. In a large bowl, combine broccoli, butter, salt, and pepper. Mix until the broccoli is evenly coated.
3. Add the shredded cheddar cheese and grated Parmesan cheese to the bowl. Mix until well combined.
4. Pour the broccoli mixture into the preheated Dutch oven.
5. Bake for 20-25 minutes or until the cheese is melted and bubbly.
6. Remove from the oven and sprinkle with garlic powder (if using).
7. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Summary
Discover the versatility of keto cooking with these 20 savory recipes that utilize a Dutch oven. From hearty beef stew to creamy soups and succulent meats, these low-carb dishes are sure to please. Explore flavors like Tuscan soup, rosemary butter ribs, and cheesy cauliflower casserole. Get creative with chicken thighs, pork roast, and even meatloaf, all made possible with the Dutch oven’s ability to sear, slow cook, or bake. Perfect for a quick weeknight meal or a special occasion, these keto-friendly recipes are sure to become new favorites.
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