Get ready to fall in love with the humble sweet potato all over again! With its naturally sweet flavor and creamy texture, it’s no wonder why this root vegetable has become a staple in many cuisines around the world. And now, we’re excited to share 18 mouth-watering smashed sweet potato recipes that will take your taste buds on a wild ride. From savory to sweet, spicy to smoky, these flavor-packed dishes are sure to become new favorites.
Whether you’re looking for a quick and easy side dish or a show-stopping main course, we’ve got you covered. Our collection of smashed sweet potato recipes features a variety of flavors and ingredients, from classic garlic and herbs to bold maple glaze and spicy chili flakes. So go ahead, get creative, and start smashing those sweet potatoes!
Garlic Herb Smashed Sweet Potatoes
A flavorful twist on classic roasted sweet potatoes, this recipe adds a punch of garlic and herbs to bring out the natural sweetness. Perfect as a side dish or main course.
Ingredients:
– 2-3 large sweet potatoes
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 425°F (220°C).
2. Scrub the sweet potatoes clean and dry them with a paper towel.
3. Poke some holes in each potato with a fork to allow steam to escape.
4. Rub the garlic over the sweet potatoes, followed by the olive oil, thyme, salt, and pepper.
5. Place the sweet potatoes on a baking sheet lined with parchment paper.
6. Roast for 45-50 minutes, or until the sweet potatoes are tender when pierced with a fork.
7. Remove from oven and sprinkle with parsley.
8. Serve hot.
Cooking Time: 45-50 minutes
Maple Glazed Smashed Sweet Potatoes
Elevate your side dish game with this simple yet impressive recipe that combines the natural sweetness of sweet potatoes with a rich maple glaze. Perfect for the fall season or any time you want to add some warmth and comfort to your meal.
Ingredients:
– 4-6 large sweet potatoes
– 1/2 cup pure maple syrup
– 2 tablespoons olive oil
– Salt, to taste
– Fresh thyme leaves, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Scrub the sweet potatoes clean and dry them with a paper towel.
3. Smash each sweet potato gently with a fork or potato masher until they’re slightly flattened.
4. In a small bowl, whisk together maple syrup and olive oil. Brush the mixture evenly onto both sides of the sweet potatoes.
5. Season with salt to taste.
6. Roast in the preheated oven for 45-50 minutes, or until the sweet potatoes are tender and caramelized.
7. Garnish with chopped thyme leaves, if desired.
Cooking Time: 45-50 minutes
Spicy Chili Smashed Sweet Potatoes
Get ready to elevate your side dish game with this flavorful and spicy twist on classic mashed sweet potatoes! These smashed sweet potatoes are infused with the bold flavors of chili, perfect for accompanying your favorite grilled meats or as a satisfying snack.
Ingredients:
– 4-6 large sweet potatoes
– 1/4 cup chili flakes
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– Optional: sour cream, chives, or diced onions for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Scrub and poke some holes in the sweet potatoes. Bake for 45-60 minutes, or until soft.
3. Remove from oven and let cool slightly. Slice off the tops and smash each potato with a fork, creating a rough texture.
4. In a small bowl, mix together chili flakes, olive oil, garlic powder, salt, and pepper.
5. Drizzle the spice mixture over the smashed sweet potatoes and toss to coat evenly.
6. Serve hot, garnished with sour cream, chives, or diced onions if desired.
Cooking Time: 45-60 minutes (baking time), plus prep time
Rosemary Parmesan Smashed Sweet Potatoes
Transform your sweet potatoes into a savory masterpiece with this simple recipe. Rosemary and parmesan cheese add depth and complexity to the natural sweetness of the sweet potatoes.
Ingredients:
– 3-4 large sweet potatoes
– 2 tablespoons olive oil
– 2 sprigs fresh rosemary, chopped
– 1/4 cup grated parmesan cheese
– Salt, to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Wash and dry the sweet potatoes. Poke some holes in each with a fork.
3. Rub the sweet potatoes with olive oil and sprinkle with chopped rosemary.
4. Place the sweet potatoes on a baking sheet lined with parchment paper.
5. Roast for 45-50 minutes, or until the sweet potatoes are tender when pierced with a fork.
6. Remove from oven and sprinkle with parmesan cheese. Season with salt to taste.
7. Return to oven for an additional 2-3 minutes, or until the cheese is melted and bubbly.
Cooking Time: 50-55 minutes
Cinnamon Brown Sugar Smashed Sweet Potatoes
Sweet potatoes get a delicious twist with this simple recipe that combines the warmth of cinnamon and brown sugar for a delightful side dish. Perfect for fall gatherings or as a cozy comfort food.
Ingredients:
– 2-3 large sweet potatoes
– 1/4 cup brown sugar
– 2 tablespoons ground cinnamon
– 1/4 teaspoon salt
– 1/4 cup unsalted butter, melted
Instructions:
1. Preheat oven to 400°F (200°C).
2. Scrub and poke the sweet potatoes with a fork several times.
3. In a bowl, mix together brown sugar, cinnamon, and salt.
4. Smashing each potato slightly with a fork or potato masher, divide the sugar mixture evenly among them.
5. Drizzle melted butter over the sweet potatoes.
6. Bake for 45-50 minutes, or until the sweet potatoes are tender when pierced with a fork.
Cooking Time: 45-50 minutes
Balsamic Glazed Smashed Sweet Potatoes
Elevate your side dish game with this sweet and tangy recipe that combines the natural sweetness of sweet potatoes with the richness of balsamic glaze.
Ingredients:
– 2-3 large sweet potatoes
– 1/4 cup balsamic vinegar
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Scrub the sweet potatoes clean and dry them with paper towels.
3. Poke some holes in each sweet potato with a fork to allow steam to escape during cooking.
4. Rub the sweet potatoes with olive oil, then sprinkle with salt and pepper.
5. Place the sweet potatoes on a baking sheet lined with parchment paper.
6. Roast the sweet potatoes for 45-50 minutes, or until they’re tender when pierced with a fork.
7. While the sweet potatoes are roasting, mix the balsamic vinegar and garlic in a small bowl.
8. Remove the sweet potatoes from the oven and smash them gently with a fork to create a rough texture.
9. Drizzle the balsamic glaze over the smashed sweet potatoes and garnish with fresh thyme leaves, if desired.
Cooking Time: 45-50 minutes
Buffalo Style Smashed Sweet Potatoes
Elevate your side dish game with this addictive Buffalo-style smashed sweet potato recipe. A twist on the classic, these sweet potatoes are smothered in a spicy buffalo sauce and topped with crumbled blue cheese for an unforgettable flavor combination.
Ingredients:
– 2-3 large sweet potatoes
– 1/4 cup buffalo wing sauce
– 1/4 cup crumbled blue cheese
– 1 tablespoon olive oil
– Salt, to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Scrub the sweet potatoes clean and dry them with a paper towel.
3. Use a fork to “smash” each sweet potato into a rough rectangle shape.
4. Drizzle the olive oil over the smashed sweet potatoes and sprinkle with salt.
5. Bake for 45-50 minutes, or until the sweet potatoes are tender.
6. While the sweet potatoes are baking, mix the buffalo wing sauce with 1 tablespoon of water in a small bowl.
7. Remove the sweet potatoes from the oven and brush them with the buffalo sauce mixture.
8. Top each sweet potato with crumbled blue cheese and serve hot.
Cooking Time: 45-50 minutes
Lemon Pepper Smashed Sweet Potatoes
Elevate your side dish game with this bright and flavorful recipe! Smashing sweet potatoes brings out their natural sweetness, while a burst of citrusy lemon pepper adds a tangy twist.
Ingredients:
– 4 large sweet potatoes
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon black pepper
– 1/2 teaspoon lemon zest
– Salt to taste
– Optional: chopped fresh parsley or thyme for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Scrub and dry the sweet potatoes.
3. Poke some holes in each potato and microwave on high for 30-45 seconds, or until slightly softened.
4. Slice off the top third of each potato, then smash it with a fork or potato masher, leaving a rough surface.
5. Drizzle olive oil over the smashed potatoes, followed by lemon juice, black pepper, and lemon zest.
6. Season with salt to taste.
7. Roast in the preheated oven for 20-25 minutes, or until tender and caramelized.
Cooking Time: 20-25 minutes
Thai Peanut Smashed Sweet Potatoes
A flavorful twist on traditional mashed sweet potatoes, this recipe combines the natural sweetness of sweet potatoes with the bold flavors of Thai peanut sauce and crunchy peanuts. Perfect as a side dish or used as a topping for salads or soups.
Ingredients:
– 2-3 large sweet potatoes
– 1/4 cup creamy natural peanut butter
– 2 tablespoons soy sauce
– 2 tablespoons coconut milk
– 2 cloves garlic, minced
– 1 tablespoon honey
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Chopped peanuts for garnish
Instructions:
1. Preheat oven to 400°F (200°C). Pierce sweet potatoes several times with a fork and bake for 45-50 minutes, or until tender.
2. Scoop flesh from sweet potatoes into a large bowl. Add peanut butter, soy sauce, coconut milk, garlic, honey, and red pepper flakes (if using). Mash until smooth.
3. Season with salt and pepper to taste.
4. Garnish with chopped peanuts and serve warm.
Cooking Time: 50 minutes
Cheesy Smashed Sweet Potatoes
A twist on classic roasted sweet potatoes, these creamy, cheesy bites are perfect for a cozy night in or as a side dish for any occasion. With just a few simple ingredients and minimal prep time, you’ll be enjoying the ooey-gooey goodness in no time!
Ingredients:
– 2-3 large sweet potatoes
– 1/4 cup unsalted butter, softened
– 1/2 cup grated cheddar cheese (or other favorite cheese)
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 425°F (220°C).
2. Scrub the sweet potatoes clean and dry them with a paper towel.
3. Use a fork to smash each sweet potato into rough, irregular shapes.
4. Place the smashed sweet potatoes on a baking sheet lined with parchment paper.
5. Dot the top of each sweet potato with softened butter.
6. Sprinkle grated cheese over the butter.
7. Season with salt and pepper to taste.
8. Roast in the preheated oven for 20-25 minutes, or until the sweet potatoes are tender and the cheese is golden brown.
Cooking Time: 20-25 minutes
Smoked Paprika Smashed Sweet Potatoes
Add a depth of smoky flavor to your sweet potatoes with this simple and delicious recipe. Perfect as a side dish or topped with your favorite ingredients for a satisfying meal.
Ingredients:
– 4 large sweet potatoes
– 2 tablespoons olive oil
– 1 teaspoon smoked paprika
– Salt, to taste
– Optional: chopped fresh herbs (such as parsley, chives, or cilantro) and crumbled feta cheese for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Scrub the sweet potatoes clean and poke some holes in each with a fork.
3. Rub the olive oil all over the sweet potatoes and sprinkle with smoked paprika.
4. Place the sweet potatoes directly on the middle rack of the oven.
5. Roast for 45-50 minutes, or until the sweet potatoes are tender when pierced with a fork.
6. Remove from the oven and let cool slightly before smashing each sweet potato with a fork or masher.
Cooking Time: 45-50 minutes
Honey Butter Smashed Sweet Potatoes
Elevate your side dish game with this simple yet impressive recipe that combines the natural sweetness of sweet potatoes with a hint of honey and butter. Perfect for any occasion, these smashed sweet potatoes are sure to become a new favorite!
Ingredients:
– 2-3 large sweet potatoes
– 1/4 cup unsalted butter, softened
– 2 tablespoons pure honey
– Salt, to taste
– Fresh thyme leaves, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Scrub the sweet potatoes clean and dry them with a paper towel.
3. Poke some holes in each potato using a fork and place them on a baking sheet lined with parchment paper.
4. Roast the sweet potatoes for 45-50 minutes, or until they’re tender when pierced with a fork.
5. Remove from oven and let cool slightly.
6. Smash each sweet potato gently with a fork or potato masher to create a rough surface.
7. In a small bowl, mix together softened butter and honey. Season with salt to taste.
8. Spread the honey butter mixture evenly over each smashed sweet potato.
9. Garnish with chopped fresh thyme leaves, if desired.
Cooking Time: 45-50 minutes
Pesto Smashed Sweet Potatoes
Transform ordinary sweet potatoes into a flavorful and vibrant side dish with this simple recipe. Pesto’s creamy, herby goodness pairs perfectly with the natural sweetness of sweet potatoes.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup pesto
– 2 tablespoons olive oil
– Salt, to taste
– Fresh parsley or basil leaves, for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Scrub the sweet potatoes clean and dry them with a paper towel.
3. Poke some holes in each potato with a fork to allow steam to escape during baking.
4. Rub the sweet potatoes with olive oil and sprinkle with salt.
5. Bake the sweet potatoes for 45-50 minutes, or until they’re tender when pierced with a fork.
6. Remove from oven and let cool slightly.
7. Use a fork to smash each sweet potato into rough chunks.
8. Drizzle pesto over the smashed sweet potatoes and toss to coat.
9. Garnish with fresh herbs, if desired.
10. Serve warm.
Cooking Time: 45-50 minutes
Caramelized Onion Smashed Sweet Potatoes
Elevate your side dish game with this sweet and savory recipe. The natural sweetness of the sweet potatoes pairs perfectly with the deep, caramelized flavor of the onions.
Ingredients:
– 4 large sweet potatoes
– 1 large onion, thinly sliced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: garlic powder, paprika, or other spices of your choice
Instructions:
1. Preheat oven to 425°F (220°C).
2. Pierce the sweet potatoes with a fork several times and bake for 45-50 minutes, or until they’re soft when pierced.
3. While the sweet potatoes are baking, heat the olive oil in a large skillet over medium-low heat. Add the sliced onions and cook for 20-25 minutes, stirring occasionally, until they’re dark brown and caramelized.
4. Remove the sweet potatoes from the oven and let them cool for a few minutes.
5. Smash the sweet potatoes with a fork or potato masher, leaving some chunks intact.
6. Stir in the caramelized onions and season with salt, pepper, and any desired spices.
7. Serve hot and enjoy!
Cooking Time: 1 hour 15 minutes
Cajun Spiced Smashed Sweet Potatoes
Elevate your side dish game with this flavorful recipe that combines the natural sweetness of sweet potatoes with the bold spices of Cajun cuisine. Perfect for a cozy dinner or a gathering with friends, these smashed sweet potatoes are sure to become a new favorite.
Ingredients:
– 4 large sweet potatoes
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp garlic powder
– 1/2 tsp onion powder
– Salt and pepper, to taste
– Fresh parsley or chives, for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Scrub the sweet potatoes clean and dry them with a paper towel.
3. In a large bowl, combine olive oil, cumin, smoked paprika, garlic powder, onion powder, salt, and pepper.
4. Add the sweet potatoes to the bowl and toss to coat evenly.
5. Place the sweet potatoes on a baking sheet lined with parchment paper, leaving some space between each one.
6. Smash each sweet potato slightly using your hands or the back of a spoon.
7. Bake for 45-50 minutes, or until tender when pierced with a fork.
8. Garnish with fresh parsley or chives, if desired.
Cooking Time: 45-50 minutes
Roasted Garlic Smashed Sweet Potatoes
Roasted Garlic Smashed Sweet Potatoes: A sweet and savory twist on classic mashed potatoes!
Ingredients:
– 2-3 large sweet potatoes, peeled and cubed into 1-inch pieces
– 4 cloves of garlic, roasted (see notes)
– 2 tablespoons olive oil
– Salt, to taste
– Optional: chopped fresh herbs like parsley or chives for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss sweet potato cubes with olive oil, salt, and roasted garlic until well coated.
3. Spread the mixture on a baking sheet lined with parchment paper.
4. Roast in the preheated oven for 20-25 minutes, or until sweet potatoes are tender when pierced with a fork.
5. Remove from the oven and let cool slightly.
6. Use a potato masher or fork to smash the sweet potatoes into desired consistency.
7. Taste and adjust seasoning as needed.
Cooking Time: 45-50 minutes
BBQ Smashed Sweet Potatoes
Elevate your BBQ game with these tender, caramelized sweet potatoes that are sure to become a summer staple. With just a few simple steps and minimal prep time, you’ll be enjoying the rich flavors of the season in no time!
Ingredients:
– 2-3 large sweet potatoes
– 2 tbsp olive oil
– 1 tsp salt
– 1/4 cup BBQ rub (your favorite brand or homemade)
– 1/4 cup brown sugar
Instructions:
1. Preheat your grill to medium-high heat (375°F).
2. Scrub the sweet potatoes clean and dry them with a paper towel.
3. Poke some holes in each potato using a fork, then brush with olive oil and sprinkle with salt.
4. Grill the sweet potatoes for 45-50 minutes, or until they’re tender when pierced with a fork.
5. While the potatoes are cooking, mix together the BBQ rub and brown sugar in a small bowl.
6. Once the potatoes are done, remove them from the grill and slather on the BBQ sugar mixture.
7. Let the sweet potatoes cool for 10-15 minutes before serving.
Cooking Time: 45-50 minutes
Herb Crusted Smashed Sweet Potatoes
Elevate your sweet potato game with this flavorful recipe! A crunchy herb crust adds a delightful texture and aroma to these tender, smashed sweet potatoes.
Ingredients:
– 4-6 large sweet potatoes
– 2 tbsp olive oil
– 1/4 cup chopped fresh herbs (parsley, rosemary, thyme)
– 1 tsp salt
– 1/2 tsp black pepper
– 1/4 tsp garlic powder
Instructions:
1. Preheat oven to 425°F (220°C).
2. Wash and dry the sweet potatoes. Poke some holes in each with a fork.
3. Smash each sweet potato gently using a rolling pin or the heel of your hand, aiming for a flat shape.
4. In a small bowl, mix together olive oil, chopped herbs, salt, black pepper, and garlic powder.
5. Brush the herb mixture evenly onto both sides of the smashed sweet potatoes.
6. Place the sweet potatoes on a baking sheet lined with parchment paper. Roast for 20-25 minutes or until tender when pierced with a fork.
Cooking Time: 20-25 minutes
Summary
Get ready to elevate your side dish game with these 18 flavorful smashed sweet potato recipes! From classic comfort food flavors like Garlic Herb and Cinnamon Brown Sugar, to bold and international-inspired twists like Thai Peanut and Buffalo Style, there’s something for everyone. Whether you’re looking for a simple and satisfying accompaniment to your favorite meals or a show-stopping centerpiece for your next gathering, these recipes are sure to please even the pickiest of eaters.
Leave a Reply