Are you looking for a delicious and healthy way to get your daily dose of veggies? Look no further! Green beans are a nutritious and flavorful addition to any meal, and we’ve got 18 mouth-watering recipes to prove it. From classic comfort food to international-inspired dishes, we’ll show you how to elevate this humble vegetable from simple side dish to star of the show.
In this article, we’ll take you on a culinary journey through the world of green beans, exploring everything from roasted and steamed options to stir-fries and casseroles. Whether you’re a busy home cook or a health-conscious foodie, we’ve got a recipe that’s sure to satisfy your cravings and nourish your body.
Stay tuned for our top picks for flavorful green bean recipes that are both healthy and wholesome!
Garlic Parmesan Roasted Green Beans
Elevate your side dish game with this simple yet flavorful recipe that combines the natural sweetness of green beans with the savory goodness of garlic and parmesan cheese.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Toss green beans with olive oil, garlic, salt, and pepper until coated.
4. Spread green bean mixture in a single layer on the prepared baking sheet.
5. Roast for 12-15 minutes or until tender and slightly caramelized.
6. Remove from oven and sprinkle with Parmesan cheese.
7. Return to oven for an additional 2-3 minutes, or until cheese is melted and bubbly.
Cooking Time: 14-17 minutes
Lemon Herb Steamed Green Beans
A bright and citrusy twist on a classic side dish, this recipe is perfect for springtime gatherings or as a quick and easy accompaniment to your favorite meals.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1 teaspoon chopped fresh parsley
– Salt and pepper, to taste
Instructions:
1. Bring a large pot of salted water to a boil.
2. Add the green beans to the boiling water and cook for 4-5 minutes, or until tender but still crisp.
3. Drain the green beans and immediately plunge them into an ice bath to stop cooking.
4. In a small bowl, whisk together the butter, garlic, lemon juice, olive oil, and parsley.
5. Toss the cooled green beans with the lemon herb mixture and season with salt and pepper to taste.
6. Serve hot or at room temperature.
Cooking Time: 15-20 minutes
Spicy Szechuan Green Bean Stir-Fry
Get ready to ignite your taste buds with this spicy and savory stir-fry, bursting with the flavors of Szechuan cuisine. This recipe is a perfect combination of crunchy green beans, aromatic spices, and bold chili peppers.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1/4 teaspoon red pepper flakes (or more to taste)
– 1/2 teaspoon Szechuan peppercorns, toasted and ground
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat the oil in a wok or large skillet over high heat.
2. Add the garlic, ginger, and red pepper flakes; stir-fry until fragrant (15 seconds).
3. Add the green beans; stir-fry for 4-5 minutes, or until slightly tender.
4. Stir in the Szechuan peppercorns and salt to taste.
5. Serve immediately, garnished with cilantro leaves.
Cooking Time: 10-12 minutes
Healthy Green Bean Casserole with Almond Topping
This classic casserole gets a nutritious boost from fresh green beans, lean turkey sausage, and a crunchy almond topping. Perfect for a weeknight dinner or special occasion!
Ingredients:
– 1 pound fresh green beans, trimmed
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1/2 cup reduced-fat cream of mushroom soup
– 1/2 cup low-sodium chicken broth
– 1 teaspoon dried thyme
– 1/4 teaspoon black pepper
– 1 pound lean turkey sausage, casings removed
– 1/4 cup sliced almonds
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook green beans and onion in boiling water for 5 minutes; drain.
3. In a large skillet, cook turkey sausage over medium-high heat, breaking up with spoon, until browned, about 5-7 minutes.
4. Combine cooked green bean mixture, sausage, cream of mushroom soup, chicken broth, thyme, and pepper in a 9×13-inch baking dish.
5. Top with sliced almonds and drizzle with olive oil.
6. Bake for 25-30 minutes or until lightly browned.
Cooking Time: 35-40 minutes
Balsamic Glazed Green Beans with Cherry Tomatoes
Elevate your side dish game with this simple yet flavorful recipe that combines the natural sweetness of green beans and cherry tomatoes with the tanginess of balsamic glaze.
Ingredients:
– 1 pound fresh green beans, trimmed
– 1 pint cherry tomatoes, halved
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons balsamic vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Toss green beans with olive oil, salt, and pepper on the prepared baking sheet. Roast for 12-15 minutes or until tender.
4. In a small bowl, whisk together balsamic vinegar and garlic.
5. Add cherry tomatoes to the baking sheet with the roasted green beans.
6. Drizzle the balsamic glaze over the green beans and cherry tomatoes.
7. Return to oven and roast for an additional 2-3 minutes or until tomatoes are slightly caramelized.
Cooking Time: 20-22 minutes
Asian-Inspired Sesame Green Beans
This recipe adds a nutty twist to traditional green beans, with the crunch of sesame seeds and the savory flavor of soy sauce. Perfect as a side dish or added to your favorite stir-fry.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons vegetable oil
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon grated ginger
– 1/4 cup toasted sesame seeds
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss green beans with vegetable oil, garlic, soy sauce, and ginger until coated.
3. Spread green bean mixture on a baking sheet in a single layer.
4. Roast for 12-15 minutes or until tender and slightly caramelized.
5. Remove from oven and sprinkle with toasted sesame seeds.
6. Toss to combine and season with salt and pepper to taste.
Cooking Time: 12-15 minutes
Mediterranean Green Bean Salad with Feta
This refreshing salad combines the flavors of Greece with the crunch of green beans, all topped off with crumbly feta cheese. Perfect for a light and satisfying side dish or a quick lunch.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– 1/4 cup crumbled feta cheese
– 2 tablespoons lemon juice
– Salt and pepper to taste
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the green beans for 5 minutes, or until tender but still crisp.
2. In a large bowl, whisk together olive oil, garlic, parsley, feta cheese, lemon juice, salt, and pepper.
3. Add the cooked green beans to the bowl and toss to combine.
4. Serve immediately, garnished with additional parsley if desired.
Cooking Time: 15-20 minutes
Green Bean and Quinoa Buddha Bowl
Nourish your body and soul with this vibrant and flavorful Buddha bowl, packed with protein-rich quinoa, crunchy green beans, and a hint of tangy citrus.
Ingredients:
– 1 cup cooked quinoa
– 2 cups fresh green beans, trimmed
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 clove garlic, minced
– 1 teaspoon soy sauce (optional)
– Salt and pepper to taste
– Chopped scallions and sesame seeds for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss green beans with olive oil, lemon juice, garlic, and a pinch of salt. Spread on a baking sheet and roast for 15-20 minutes or until tender.
3. Cook quinoa according to package instructions.
4. In a small bowl, whisk together soy sauce (if using) and 1 tablespoon water. Add roasted green beans and toss to coat.
5. Divide cooked quinoa among bowls. Top with green bean mixture and garnish with chopped scallions and sesame seeds (if desired).
6. Serve warm or at room temperature.
Cooking Time: 25-30 minutes
Air-Fried Crispy Green Beans
Crispy Air-Fried Green Beans Recipe
Discover the perfect snack or side dish that’s both healthy and delicious! This simple recipe yields crunchy, flavorful green beans with minimal effort.
Green Bean and Chickpea Curry
This flavorful curry is a perfect blend of Indian spices, tender green beans, and creamy chickpeas. It’s an easy and nutritious meal that can be prepared in no time!
Ingredients:
– 1 pound fresh or frozen green beans
– 1 can (14 oz) chickpeas, drained and rinsed
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon cayenne pepper (optional)
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions, garlic, and ginger; cook until the onions are translucent.
3. Add green beans, cumin, curry powder, turmeric, and cayenne pepper (if using); cook for 5 minutes or until the beans start to soften.
4. Add chickpeas, coconut milk, salt, and pepper; stir well.
5. Reduce heat to medium-low and simmer for 10-12 minutes or until the green beans are tender.
6. Taste and adjust seasoning as needed.
7. Garnish with chopped cilantro (if using) and serve hot over rice or with naan bread.
Cooking Time: 20-22 minutes
Vegan Green Bean Soup with Coconut Milk
This creamy and comforting soup is a perfect blend of tender green beans, aromatic spices, and rich coconut milk, making it a delightful vegan option for any meal.
Ingredients:
– 1 pound fresh or frozen green beans
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika (optional)
– 4 cups vegetable broth
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until softened, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the green beans, cumin, smoked paprika (if using), and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the green beans are tender.
5. Stir in the coconut milk and season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 25-30 minutes
Green Bean and Mushroom Stir-Fry
This recipe is a great way to add some color and flavor to your meal with the combination of crispy green beans, savory mushrooms, and aromatic soy sauce.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat.
2. Add the green beans and cook for 3-4 minutes, or until slightly tender. Remove from wok and set aside.
3. In the same wok, add the remaining 1 tablespoon of oil. Cook the mushrooms and onion for 3-4 minutes, or until the mushrooms release their liquid and start to brown.
4. Add the garlic and cook for an additional minute.
5. Return the green beans to the wok and stir in soy sauce. Season with salt and pepper to taste.
6. Serve hot over rice or noodles.
Cooking Time: 10-12 minutes
Healthy Green Bean and Potato Hash
This vibrant hash is a flavorful twist on traditional potato dishes, packed with nutrients from green beans, potatoes, and a hint of garlic. Perfect for a quick weeknight meal or brunch.
Ingredients:
– 2 large Yukon gold potatoes, peeled and diced
– 1 cup fresh green beans, trimmed and sliced
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for some heat
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss potatoes with 1 tablespoon olive oil, salt, and pepper until coated.
3. Spread potatoes on a baking sheet lined with parchment paper and roast for 20-25 minutes or until golden brown.
4. While potatoes are roasting, heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat.
5. Add garlic and cook for 1 minute, then add green beans. Cook for an additional 3-4 minutes or until tender but still crisp.
6. Once potatoes are done, remove from oven and let cool slightly. Then, chop into bite-sized pieces.
7. Combine potatoes and green bean mixture in the skillet. Season with salt, pepper, and red pepper flakes (if using). Serve hot.
Cooking Time: 35-40 minutes
Green Bean and Carrot Ribbon Salad
This salad is a perfect combination of crunch and flavor, featuring tender green beans and carrots, perfectly balanced by the tanginess of lemon and the creaminess of goat cheese.
Ingredients:
– 1 pound fresh green beans
– 2 medium-sized carrots
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lemon juice
– 1/4 cup crumbled goat cheese
– Salt and pepper to taste
– Fresh parsley leaves for garnish (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the green beans for 5-6 minutes, or until tender but still crisp.
2. Meanwhile, peel the carrots and use a vegetable peeler to create long, thin ribbons.
3. Drain the green beans and immediately plunge them into an ice bath to stop cooking. Once cooled, slice into bite-sized pieces.
4. In a large bowl, whisk together olive oil, lemon juice, salt, and pepper. Add the sliced green beans, carrot ribbons, and crumbled goat cheese. Toss gently to combine.
5. Serve immediately, garnished with fresh parsley leaves if desired.
Cooking Time: 15-20 minutes
Green Bean and Tofu Stir-Fry with Ginger
This recipe combines the crunch of green beans, the creaminess of tofu, and the warmth of ginger for a tasty and healthy stir-fry. Perfect for a weeknight dinner or a quick lunch.
Ingredients:
– 1 cup firm tofu, cut into small cubes
– 2 cups fresh green beans, trimmed
– 1-inch piece of fresh ginger, peeled and grated
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a wok or large skillet over medium-high heat.
2. Add the tofu and cook until golden brown, about 3-4 minutes. Remove from the pan and set aside.
3. Add the grated ginger and minced garlic to the pan and stir-fry for 30 seconds.
4. Add the green beans and stir-fry for 4-5 minutes, or until tender but still crisp.
5. Return the tofu to the pan and stir in soy sauce. Season with salt and pepper to taste.
6. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Green Bean and Sweet Potato Medley
A flavorful and nutritious side dish that combines the natural sweetness of sweet potatoes with the crunch of green beans. This medley is perfect for a quick weeknight dinner or as a healthy addition to your favorite recipes.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 pound fresh green beans, trimmed
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Optional: 1/4 teaspoon red pepper flakes (for some heat)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss sweet potatoes with 1 tablespoon of olive oil, salt, and pepper on a baking sheet.
3. Roast sweet potatoes in the preheated oven for 20-25 minutes, or until tender.
4. While sweet potatoes are roasting, toss green beans with remaining 1 tablespoon of olive oil, salt, and pepper.
5. Add green beans to the same baking sheet as the sweet potatoes and roast for an additional 10-12 minutes, or until tender but still crisp.
6. If desired, add red pepper flakes during the last 2-3 minutes of roasting.
Cooking Time: Approximately 30-40 minutes
Green Bean and Avocado Summer Rolls
These Green Bean and Avocado Summer Rolls are a perfect treat for warm weather. By combining crunchy green beans, creamy avocado, and soft rice paper wrappers, you’ll create a refreshing snack that’s easy to make and fun to eat.
Ingredients:
– 1 cup fresh green beans, cut into 1-inch pieces
– 1 ripe avocado, sliced
– 8-10 rice paper wrappers
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Optional: chopped cilantro or mint for garnish
Instructions:
1. Fill a large bowl with warm water.
2. Place a rice paper wrapper in the water and let it soften for about 30 seconds.
3. Remove the wrapper from the water and place it on a clean surface.
4. Arrange 3-4 green bean pieces, some avocado slices, and a drizzle of soy sauce and sesame oil in the center of the wrapper.
5. Fold the bottom half of the wrapper up over the filling, then fold in the sides and roll up to form a tight cylinder.
6. Repeat with remaining wrappers and filling ingredients.
Cooking Time: None! These summer rolls are best served immediately after assembly.
Green Bean and Lentil Stew with Turmeric
This hearty stew is a flavorful celebration of the humble green bean and lentils, elevated by the warm, earthy essence of turmeric. Perfect for a chilly evening or a comforting lunch.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups fresh green beans, trimmed
– 1 teaspoon ground turmeric
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic; cook until softened, about 5 minutes.
2. Add the lentils, water or broth, green beans, turmeric, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the lentils are tender.
3. Taste and adjust seasoning as needed.
4. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 30-40 minutes
Summary
Get ready to spice up your meal routine with these 18 flavorful green bean recipes! From classic roasted green beans with garlic parmesan to international-inspired dishes like spicy Szechuan stir-fry and Asian-style sesame beans, there’s something for everyone. You’ll also find healthier twists on comfort food classics, like a vegan green bean soup and a Mediterranean salad with feta. Whether you’re in the mood for something crispy and air-fried or hearty and stew-like, these recipes are sure to satisfy your cravings.
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