Get ready to wrap up your mealtime routine! In this article, we’re taking inspiration from the popular Asian-inspired fast food chain, Pei Wei, and bringing you 18 flavorful lettuce wrap recipes that are sure to spice up your lunch or dinner game. From spicy Thai chicken to savory sesame ginger beef, and even plant-based options like miso glazed tofu, our list has something for everyone.
Whether you’re in the mood for something bold and adventurous or looking for a lighter, healthier option, these lettuce wraps are easy to make and packed with flavor. We’ve got classic combinations like Korean BBQ pork and garlic shrimp, as well as international inspirations like Vietnamese caramelized pork and Japanese-style wasabi tuna. And don’t worry, we haven’t forgotten about the veggie lovers – our recipes include options like coconut curry chicken and charred pineapple pork.
So grab your lettuce leaves and get ready to wrap up your taste buds with these 18 delicious Pei Wei-inspired recipes!
Spicy Thai Chicken Lettuce Wraps
Elevate your wrap game with this flavorful and spicy recipe that combines the bold flavors of Thailand with the freshness of lettuce. Perfect for a quick lunch or dinner, these wraps are sure to satisfy!
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into small pieces
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon Thai red curry paste
– 1/4 cup coconut milk
– 1/4 cup chopped fresh cilantro
– 4-6 lettuce leaves (Romaine or Iceberg work well)
– Salt and pepper to taste
– Lime wedges, for serving
Instructions:
1. In a large skillet, heat oil over medium-high heat. Add chicken and cook until browned, about 5 minutes.
2. Add garlic, ginger, and curry paste; cook for an additional minute.
3. Stir in coconut milk and cilantro. Bring mixture to a simmer and cook until sauce thickens slightly, about 2-3 minutes.
4. Assemble wraps by spooning chicken mixture onto lettuce leaves and serving with lime wedges.
Cooking Time: 15-20 minutes
Sesame Ginger Beef Lettuce Wraps
Elevate your wrap game with this Asian-inspired recipe that combines the savory flavors of sesame and ginger with tender beef and crisp lettuce. Perfect for a quick lunch or dinner, these wraps are easy to make and packed with flavor.
Ingredients:
– 1 lb beef (sirloin or ribeye), sliced into thin strips
– 2 tbsp soy sauce
– 1 tsp grated fresh ginger
– 1 tsp sesame oil
– 1/4 cup toasted sesame seeds
– 4 cups lettuce leaves
– Salt and pepper to taste
Instructions:
1. In a large bowl, whisk together soy sauce, ginger, and sesame oil. Add the beef and marinate for at least 30 minutes.
2. Preheat a non-stick skillet or wok over medium-high heat. Remove the beef from the marinade, letting any excess liquid drip off. Cook the beef until browned and cooked through, about 3-4 minutes per side.
3. Meanwhile, toast the sesame seeds in a dry pan over low heat for 1-2 minutes, stirring frequently.
4. Assemble the wraps by placing a few slices of beef onto a lettuce leaf, then sprinkling with toasted sesame seeds. Serve immediately.
Cooking Time: 15-20 minutes
Korean BBQ Pork Lettuce Wraps
A twist on traditional Korean BBQ, these lettuce wraps are a flavorful and refreshing way to enjoy the bold flavors of Korea’s national cuisine. With tender pork, crispy vegetables, and a tangy slaw, this dish is perfect for a quick and easy meal or snack.
Ingredients:
– 1 lb pork shoulder, sliced into thin strips
– 2 tbsp Gochujang (Korean chili paste)
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 tbsp rice vinegar
– 1 tsp garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, zucchini)
– 4 cups lettuce leaves
– 1/4 cup kimchi slaw (store-bought or homemade)
Instructions:
1. In a large bowl, whisk together Gochujang, soy sauce, brown sugar, rice vinegar, and garlic.
2. Add the sliced pork to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat a grill or grill pan to medium-high heat. Cook the marinated pork for 5-7 minutes per side, or until cooked through.
4. Meanwhile, cook the mixed vegetables in a separate pan with a little oil until tender and crispy.
5. Assemble the lettuce wraps by placing a piece of grilled pork onto a leaf of lettuce, followed by some vegetables and a spoonful of kimchi slaw.
Cooking Time: 30 minutes
Garlic Shrimp and Avocado Lettuce Wraps
This recipe combines succulent garlic shrimp with creamy avocado, crunchy lettuce, and a hint of lemon zest. Perfect for a light and refreshing meal or snack.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 1 ripe avocado, diced
– 4 cups lettuce leaves ( Romaine or Butter lettuce work well)
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– Optional: red pepper flakes for added spice
Instructions:
1. In a medium skillet, heat 1 tablespoon of olive oil over medium-high heat.
2. Add the garlic and cook for 1 minute, until fragrant.
3. Add the shrimp and cook for 2-3 minutes per side, until pink and cooked through.
4. Meanwhile, in a small bowl, whisk together lemon juice and salt.
5. To assemble wraps, place a lettuce leaf on a plate, followed by a few cooked shrimp, diced avocado, and a sprinkle of lemon zest.
6. Serve immediately, with red pepper flakes optional for added spice.
Cooking Time: 10-12 minutes
Miso Glazed Tofu Lettuce Wraps
Elevate your lunch game with this flavorful and nutritious recipe that combines crispy tofu, sweet miso glaze, and crunchy lettuce wraps.
Ingredients:
– 1 block of firm tofu, drained and cut into small cubes
– 2 tbsp white miso paste
– 2 tbsp maple syrup
– 1 tsp soy sauce
– 1 tsp rice vinegar
– 1/4 cup water
– 4-6 lettuce leaves (such as butter or romaine)
– Sesame seeds and sliced green onions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small saucepan, whisk together miso paste, maple syrup, soy sauce, rice vinegar, and water. Bring to a simmer over medium heat.
3. Remove from heat and let cool slightly.
4. Toss tofu cubes with the cooled glaze until well coated.
5. Place tofu on a baking sheet lined with parchment paper and bake for 15-20 minutes or until crispy.
6. Warm lettuce leaves by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble wraps by placing baked tofu, sliced green onions (if using), and sesame seeds (if using) on a lettuce leaf.
Cooking Time: 15-20 minutes
Hoisin Duck Lettuce Wraps
A twist on traditional wraps, this recipe combines the rich flavors of hoisin duck with crisp lettuce and fresh herbs for a refreshing twist. Perfect for a quick and easy meal or snack.
Ingredients:
– 1/2 cup hoisin sauce
– 1/4 cup soy sauce
– 2 tbsp honey
– 1 tsp five-spice powder
– 1 lb boneless duck breast, cooked and shredded
– 4-6 lettuce leaves
– 1/4 cup chopped cilantro
– 1 lime, cut into wedges
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together hoisin sauce, soy sauce, honey, and five-spice powder.
2. Add the cooked duck breast to the bowl and toss until coated with the glaze.
3. Assemble the wraps by placing a few spoonfuls of the glazed duck onto a lettuce leaf, followed by a sprinkle of cilantro and a squeeze of lime juice.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy!
Cooking Time: 10 minutes
Lemongrass Chicken Lettuce Wraps
Lemongrass Chicken Lettuce Wraps: A refreshing twist on traditional wraps, this recipe combines the bright flavors of lemongrass and chili flakes with juicy chicken and crisp lettuce.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into thin strips
– 2 stalks lemongrass, bruised
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– 1/4 tsp chili flakes
– 2 tbsp olive oil
– 4-6 large lettuce leaves
– Salt and pepper to taste
Instructions:
1. In a medium bowl, whisk together lemongrass, cumin, smoked paprika, and chili flakes.
2. Add chicken to the marinade and mix well. Cover and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat grill or grill pan to medium-high heat. Remove chicken from marinade and cook for 5-7 minutes per side, or until cooked through.
4. Warm tortilla wraps by wrapping them in a damp paper towel and microwaving for 20 seconds.
5. Assemble wraps by placing grilled chicken on lettuce leaves, then topping with your favorite toppings (such as sliced avocado, diced tomatoes, and crumbled feta cheese).
Cooking Time: 30 minutes
Peanut Satay Lettuce Wraps with Cucumber
Elevate your lunch game with these refreshing and flavorful wraps, perfect for a quick and satisfying meal. Crunchy lettuce leaves are filled with creamy peanut satay sauce, juicy cucumber slices, and crispy noodles for a delightful combination of textures.
Ingredients:
– 1 head of butter lettuce
– 1/2 cup of creamy peanut satay sauce (store-bought or homemade)
– 2 large cucumbers, sliced
– 1 cup of cooked noodles (such as rice noodles or soba noodles), cut into thin strips
– Salt and pepper to taste
– Optional: chopped peanuts or sesame seeds for garnish
Instructions:
1. Prepare the lettuce leaves by washing and drying them thoroughly.
2. Spread a tablespoon or two of peanut satay sauce onto each lettuce leaf, leaving a small border around the edges.
3. Arrange 2-3 cucumber slices on top of the sauce.
4. Add a few strips of cooked noodles to the wrap.
5. Season with salt and pepper to taste.
6. Garnish with chopped peanuts or sesame seeds if desired.
Cooking Time: None! This recipe is ready in just a few minutes, making it perfect for a quick lunch or snack.
Teriyaki Mushroom Lettuce Wraps
A flavorful twist on traditional wraps, these Teriyaki Mushroom Lettuce Wraps are a perfect combination of savory and sweet. With tender mushrooms cooked in a rich teriyaki sauce and wrapped in crisp lettuce leaves, this recipe is sure to please.
Ingredients:
– 1 cup button mushrooms, sliced
– 2 tablespoons teriyaki sauce
– 2 tablespoons vegetable oil
– 4-6 lettuce leaves
– 1/2 cup shredded carrot
– 1/2 cup diced cucumber
– Salt and pepper to taste
Instructions:
1. In a small skillet, heat the vegetable oil over medium-high heat. Add the sliced mushrooms and cook until tender, about 3-4 minutes.
2. Add the teriyaki sauce to the skillet and stir to combine with the mushrooms. Cook for an additional minute.
3. Lay a lettuce leaf flat on a surface. Place a few slices of mushroom mixture in the center of the leaf.
4. Top with shredded carrot and diced cucumber.
5. Fold the lettuce leaves over the filling to create a wrap.
Cooking Time: 10-12 minutes
Vietnamese Caramelized Pork Lettuce Wraps
A flavorful and refreshing twist on traditional lettuce wraps, these Vietnamese-inspired bites combine tender pork, crispy lettuce, and tangy caramel sauce. Perfect for a quick lunch or dinner.
Ingredients:
– 1 lb pork shoulder, sliced into thin strips
– 2 tbsp fish sauce
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 tbsp vegetable oil
– 4 cups crispy lettuce leaves (such as romaine or iceberg)
– 1/2 cup caramel sauce (store-bought or homemade)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large skillet, heat 1 tbsp of vegetable oil over medium-high heat. Add the pork strips and cook until browned, about 3-4 minutes per side.
2. In a small bowl, whisk together fish sauce, soy sauce, and brown sugar. Pour the mixture over the cooked pork and stir to coat.
3. Reduce heat to low and simmer for an additional 5-7 minutes or until the pork is tender and caramelized.
4. Assemble the wraps by placing a few slices of the caramelized pork onto a lettuce leaf, followed by a drizzle of caramel sauce. Season with salt and pepper to taste.
5. Garnish with fresh cilantro leaves if desired.
Cooking Time: 20-25 minutes
Spicy Sriracha Turkey Lettuce Wraps
Kick off your meal prep with these flavorful lettuce wraps, packed with juicy turkey, crunchy veggies, and a kick of spicy sriracha sauce. Perfect for a quick lunch or dinner!
Ingredients:
– 1 pound ground turkey
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon Sriracha sauce
– 1 teaspoon olive oil
– Salt and pepper to taste
– 4 large lettuce leaves
– 1 cup mixed greens (arugula, spinach, etc.)
– 1/2 cup diced cucumber
– 1/4 cup sliced red bell pepper
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine turkey, onion, garlic, Sriracha sauce, and olive oil. Mix well.
3. Form into small patties and bake for 12-15 minutes or until cooked through.
4. Assemble wraps by placing a cooked patty on each lettuce leaf, followed by mixed greens, cucumber, and red bell pepper.
5. Serve immediately and enjoy!
Cooking Time: 25 minutes
Five-Spice Lamb Lettuce Wraps
Elevate your wrap game with this flavorful and refreshing twist on a classic. The combination of tender lamb, crunchy lettuce, and aromatic five-spice powder will leave you craving more.
Ingredients:
– 1 pound ground lamb
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 2 teaspoons five-spice powder
– 1/4 cup chopped scallions (green onions)
– 4-6 lettuce leaves
– Salt and pepper, to taste
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. In a large bowl, combine lamb, soy sauce, honey, five-spice powder, and scallions. Mix well with your hands until just combined.
3. Form into 4-6 patties, depending on desired size.
4. Grill the lamb for 4-5 minutes per side, or until cooked to your liking.
5. Meanwhile, prepare lettuce leaves by washing and drying them.
6. Assemble wraps by placing a cooked lamb patty onto a lettuce leaf, then add any additional toppings of your choice (e.g., pickled carrots, crispy bacon).
7. Serve immediately and enjoy!
Cooking Time: 12-15 minutes
Coconut Curry Chicken Lettuce Wraps
This recipe combines the flavors of coconut, curry, and chicken in a refreshing lettuce wrap that’s perfect for a quick and easy meal or snack. With minimal ingredients and cooking time, you’ll be enjoying this tropical treat in no time!
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 tbsp coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp curry powder
– 1/4 cup unsweetened shredded coconut
– Salt and pepper to taste
– 4 cups lettuce leaves (iceberg or romaine work well)
– Optional toppings: sliced cucumber, carrots, avocado, cilantro
Instructions:
1. Heat the coconut oil in a large skillet over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and curry powder; cook for an additional minute.
4. Add the chicken breast and cook until cooked through, about 5-6 minutes.
5. Shred the cooked chicken with a fork.
6. In a separate pan, toast the unsweetened shredded coconut over medium heat.
7. Assemble the wraps by placing a portion of the chicken mixture onto a lettuce leaf, followed by toasted coconut and any desired toppings.
Cooking Time: 15-20 minutes
Ginger Scallion Fish Lettuce Wraps
A refreshing and flavorful twist on traditional fish tacos, these lettuce wraps combine the sweetness of fish with the pungency of ginger and scallions.
Ingredients:
– 4 fish fillets (any white fish works well), cut into small pieces
– 2 inches fresh ginger, peeled and grated
– 1/4 cup chopped scallions (green onions)
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Lettuce leaves for wrapping
Instructions:
1. In a medium bowl, whisk together ginger, scallions, garlic, soy sauce, and olive oil.
2. Add the fish pieces to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat a non-stick skillet or grill over medium-high heat. Cook the fish for 3-4 minutes per side, or until cooked through.
4. Warm lettuce leaves by wrapping them in a damp paper towel and microwaving for 20 seconds.
5. Assemble the wraps by placing a piece of fish onto a lettuce leaf and serving with additional scallions and ginger if desired.
Cooking Time: 15-20 minutes
Sweet Chili Lime Shrimp Lettuce Wraps
Sweet Chili Lime Shrimp Lettuce Wraps: A Refreshing Twist on Traditional Shrimp Tacos!
These sweet and spicy shrimp lettuce wraps are a perfect combination of flavors and textures. With succulent shrimp, crunchy lettuce, and a zesty chili lime sauce, you’ll be hooked from the first bite.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1/4 cup sweet chili sauce
– 2 tablespoons freshly squeezed lime juice
– 1 teaspoon grated lime zest
– Salt and pepper to taste
– 4-6 lettuce leaves (any variety)
– Optional toppings: diced avocado, sliced red onion, crumbled queso fresco
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, whisk together olive oil, sweet chili sauce, lime juice, and lime zest.
3. Add the shrimp to the marinade and toss to coat. Let it sit for 5-7 minutes, or until pink and cooked through.
4. Assemble the wraps by placing a few shrimp on each lettuce leaf, followed by any desired toppings.
5. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Charred Pineapple Pork Lettuce Wraps
Transform your lunch routine with this refreshing Charred Pineapple Pork Lettuce Wraps recipe! Juicy pork, caramelized pineapple, and crunchy lettuce come together for a flavorful and healthy wrap that’s perfect for warm weather.
Ingredients:
– 1 lb boneless pork shoulder, thinly sliced
– 2 cups mixed greens (lettuce, arugula, spinach)
– 1 ripe pineapple, cut into wedges
– 2 tbsp brown sugar
– 1 tsp soy sauce
– 1 tsp sesame oil
– Salt and pepper to taste
– 4-6 corn tortillas or large lettuce leaves
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together brown sugar, soy sauce, and sesame oil.
3. Brush the mixture evenly onto both sides of the pork slices.
4. Grill the pork for 5-7 minutes per side, or until charred and cooked through.
5. Meanwhile, char the pineapple wedges on the grill or in a skillet with 1 tbsp of brown sugar.
6. Assemble wraps by placing grilled pork, charred pineapple, and mixed greens onto tortillas or lettuce leaves.
Cooking Time: 15-20 minutes
Wasabi Tuna Lettuce Wraps
Get ready to experience the perfect blend of fresh and fiery flavors in these Wasabi Tuna Lettuce Wraps. Crisp lettuce leaves wrapped around sashimi-grade tuna, wasabi mayonnaise, and pickled ginger create a harmonious balance of textures and tastes.
Ingredients:
– 1 can of sushi-grade tuna (drained and flaked)
– 4-6 lettuce leaves
– 2 tbsp Wasabi Mayonnaise (store-bought or homemade)
– 1/4 cup pickled ginger, thinly sliced
– Salt and pepper to taste
– Sesame seeds for garnish (optional)
Instructions:
1. Cut the tuna into small pieces and season with salt and pepper.
2. Lay a lettuce leaf flat on a plate or cutting board.
3. Place 1-2 tbsp of Wasabi Mayonnaise in the center of the leaf, leaving a small border around the edges.
4. Add 1/4 cup of tuna pieces on top of the mayonnaise.
5. Arrange pickled ginger slices on top of the tuna.
6. Fold the lettuce leaf over the filling to form a wrap.
7. Serve immediately and garnish with sesame seeds, if desired.
Cooking Time: None needed! These wraps are ready in minutes.
Bulgogi Beef Lettuce Wraps with Kimchi
Savor the sweet and savory flavors of Korean-inspired Bulgogi beef wrapped in crisp lettuce leaves, paired with spicy kimchi for a refreshing and flavorful treat.
Ingredients:
– 1 lb beef (thinly sliced), cut into strips
– 2 tbsp soy sauce
– 2 tbsp sugar
– 2 tbsp sesame oil
– 2 cloves garlic, minced
– 1 tsp ground black pepper
– 4-6 lettuce leaves
– Kimchi, store-bought or homemade (about 1/2 cup)
– Salt and pepper to taste
Instructions:
1. In a large bowl, whisk together soy sauce, sugar, sesame oil, garlic, and black pepper. Add the beef strips and marinate for at least 30 minutes.
2. Preheat a non-stick skillet or grill over medium-high heat. Remove the beef from the marinade, letting excess liquid drip off. Cook the beef for 3-4 minutes per side, until cooked through.
3. Warm lettuce leaves by wrapping them in a damp paper towel and microwaving for 20 seconds.
4. Assemble the wraps by placing cooked beef onto a warmed lettuce leaf, followed by a spoonful of kimchi. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Summary
Get ready to wrap up flavors with these 18 mouth-watering Pei Wei-inspired lettuce wraps recipes! From spicy Thai chicken to savory bulgogi beef, and even vegan options like miso glazed tofu, there’s something for everyone. Try making your own garlic shrimp and avocado, Korean BBQ pork, or coconut curry chicken wraps at home. With a range of flavors from Asia and around the world, you’ll never get bored with these creative lettuce wrap recipes.
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