Are you tired of the same old boring chicken dishes? Look no further! In this article, we’ll be exploring 20 mouth-watering and nutritious chicken cutlet recipes that cater to every diet. From classic comfort food to international flavors, these recipes are sure to spice up your meal routine.
Whether you’re a health enthusiast or just looking for some inspiration in the kitchen, we’ve got you covered. Our selection includes gluten-free options, low-carb choices, and even vegan-friendly alternatives. And don’t worry if you have specific dietary needs – we’ve also included recipes that are paleo-friendly, Whole30-compliant, and suitable for those with dairy intolerance.
In this article, you’ll discover a wide range of flavors and cooking methods to keep your taste buds excited. From the classic breading and frying to air-frying and grilling, there’s something for everyone. And who knows? You might just find your new favorite dish among these 20 scrumptious options!
Baked Parmesan Crusted Chicken Cutlets
Elevate your chicken game with this crispy and flavorful recipe that’s sure to please! Baked Parmesan crusted chicken cutlets are a simple yet impressive dish perfect for weeknight dinners or special occasions.
Ingredients:
– 4 boneless, skinless chicken breast cutlets
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1/4 cup olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs and Parmesan cheese.
3. Dip each chicken cutlet in the breadcrumb mixture, pressing gently to adhere.
4. Place coated chicken on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with garlic.
5. Bake for 20-25 minutes or until cooked through.
6. Garnish with chopped parsley if desired. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Lemon Garlic Herb Chicken Cutlets
Brighten up your mealtime with this refreshing recipe that combines the zesty flavors of lemon and garlic with the subtlety of fresh herbs. This dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cloves of garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1 tablespoon olive oil
– 2 tablespoons chopped fresh parsley
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together garlic, lemon juice, olive oil, parsley, and thyme.
3. Place chicken breasts in a shallow dish and brush the lemon-garlic mixture evenly over both sides of the chicken.
4. Season with salt and pepper to taste.
5. Bake for 20-25 minutes or until cooked through.
6. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Air Fryer Panko Chicken Cutlets
Elevate your chicken game with this simple and flavorful recipe that yields crispy, juicy cutlets with a satisfying crunch. Perfect for a quick weeknight dinner or as an appetizer for your next gathering.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup Panko breadcrumbs
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper to taste
– Optional: lemon wedges and fresh parsley for garnish
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. In a shallow dish, mix together Panko breadcrumbs, olive oil, garlic powder, paprika, salt, and pepper.
3. Dip each chicken breast into the breadcrumb mixture, coating both sides evenly.
4. Place the coated chicken breasts in a single layer in the Air Fryer basket.
5. Cook for 10-12 minutes or until golden brown and cooked through.
6. Serve hot with lemon wedges and fresh parsley if desired.
Cooking Time: 10-12 minutes
Healthy Greek Yogurt Chicken Cutlets
Elevate your chicken game with this easy and healthy recipe that combines the creaminess of Greek yogurt with the flavors of Greece. Perfect for a quick weeknight dinner or a special occasion, these cutlets are sure to please.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup Greek yogurt
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, whisk together yogurt, olive oil, garlic, lemon juice, and oregano.
3. Add chicken breasts to the marinade and coat evenly. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Remove from refrigerator and let sit at room temperature for 15-20 minutes before baking.
5. Bake cutlets for 20-25 minutes, or until cooked through.
6. Garnish with parsley and serve hot.
Cooking Time: 20-25 minutes
Spicy Almond Flour Chicken Cutlets
Elevate your chicken game with this flavorful and crunchy recipe that combines the richness of almond flour with a spicy kick. Perfect for a quick weeknight dinner or a special occasion, these cutlets are sure to please.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup almond flour
– 1/2 teaspoon paprika
– 1/4 teaspoon cayenne pepper
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together almond flour, paprika, cayenne pepper, garlic powder, salt, and black pepper.
3. Dip each chicken breast in the almond flour mixture, coating evenly.
4. Heat olive oil in a large skillet over medium-high heat. Cook cutlets for 5-6 minutes per side or until cooked through.
5. Transfer to a baking sheet and bake for an additional 10-12 minutes.
Cooking Time: 20-22 minutes
Avocado Lime Grilled Chicken Cutlets
Elevate your grilled chicken game with this refreshing twist! This recipe combines the creaminess of avocado with the zesty zip of lime for a flavor combination that’s sure to please.
Ingredients:
– 4 boneless, skinless chicken breast cutlets
– 1 ripe avocado, diced
– Juice of 2 limes (about 2 tablespoons)
– 2 cloves garlic, minced
– 1 teaspoon olive oil
– Salt and pepper, to taste
– Fresh cilantro leaves, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a bowl, whisk together lime juice, garlic, and a pinch of salt and pepper.
3. Add diced avocado to the bowl and stir until well combined.
4. Brush both sides of chicken cutlets with olive oil and season with salt and pepper.
5. Grill chicken for 5-6 minutes per side, or until cooked through.
6. During the last minute of grilling, brush the avocado-lime mixture onto each cutlet.
7. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 12-14 minutes
Quinoa Crusted Chicken Cutlets
Elevate your chicken game with this flavorful and nutritious recipe that combines the crunch of quinoa crust with tender chicken cutlets.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup cooked quinoa
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 teaspoon lemon zest
– 1/4 teaspoon salt
– 1/8 teaspoon black pepper
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together quinoa, Parmesan cheese, parsley, garlic, lemon zest, salt, and pepper.
3. Dip each chicken breast in the quinoa mixture, pressing gently to adhere.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear chicken cutlets for 2-3 minutes on each side.
5. Transfer skillet to preheated oven and bake for 15-20 minutes or until cooked through.
Cooking Time: 20-25 minutes
Low-Carb Keto Chicken Cutlets
Elevate your meal prep with this simple and delicious recipe for low-carb keto chicken cutlets. Perfect for a quick dinner or lunch, these cutlets are crispy on the outside and juicy on the inside.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together almond flour and Parmesan cheese.
3. Dip each chicken breast in the egg and then coat in the almond flour mixture, pressing gently to adhere.
4. Place the coated cutlets on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and season with salt and pepper.
6. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Servings: 4
Mediterranean Stuffed Chicken Cutlets
A flavorful twist on classic chicken cutlets, this Mediterranean-inspired dish combines the tenderest of poultry with a vibrant mix of herbs and spices. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped Kalamata olives
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 1 tsp dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together feta cheese, olives, parsley, garlic, and oregano.
3. Lay chicken breasts flat and make a horizontal incision in each to create a pocket.
4. Stuff each breast with the Mediterranean mixture, dividing it evenly among the four cutlets.
5. Drizzle the tops with olive oil and season with salt and pepper.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Gluten-Free Oatmeal Chicken Cutlets
These bite-sized chicken cutlets get a delicious makeover with the addition of gluten-free oats, creating a satisfying crunch without the wheat. Perfect for a quick weeknight dinner or lunchbox treat.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup gluten-free rolled oats
– 1/2 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together oats and Parmesan cheese.
3. Dip each chicken breast in the beaten egg and then coat in the oat mixture, pressing gently to adhere.
4. Heat olive oil in a non-stick skillet over medium-high heat. Cook cutlets for 3-4 minutes per side or until cooked through.
5. Serve hot with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh salad.
Cooking Time: Approximately 12-15 minutes total.
Asian Sesame Ginger Chicken Cutlets
These pan-seared chicken cutlets are infused with the bold flavors of Asia, featuring a crispy sesame crust and a savory ginger sauce. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup sesame seeds
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1/4 cup vegetable oil
– Salt and pepper to taste
Instructions:
1. In a shallow dish, mix together sesame seeds, soy sauce, honey, garlic, and ginger.
2. Dip each chicken breast into the sesame mixture, pressing gently to adhere.
3. Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Cook chicken for 4-5 minutes per side, or until cooked through.
4. Serve hot with additional sesame seeds and soy sauce, if desired.
Cooking Time: 12-15 minutes
Spinach and Feta Stuffed Chicken Cutlets
Elevate your chicken game with this flavorful and savory recipe that combines the creaminess of feta cheese with the earthy taste of spinach. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, feta cheese, and garlic.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket. Stuff each breast with the spinach-feta mixture.
4. Drizzle olive oil over the chicken and season with salt and pepper.
5. Bake for 25-30 minutes or until cooked through.
6. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Coconut Flour Chicken Cutlets with Mango Salsa
Elevate your dinner game with this flavorful and unique combination of coconut flour chicken cutlets and sweet mango salsa.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup coconut flour
– 2 eggs
– 1/4 cup almond milk
– 1 tsp garlic powder
– Salt and pepper to taste
– Mango Salsa (recipe below)
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together coconut flour, eggs, almond milk, garlic powder, salt, and pepper.
3. Dip each chicken breast into the mixture, coating evenly.
4. Place coated chicken on a baking sheet lined with parchment paper, leaving space between each cutlet.
5. Spray or drizzle cooking spray/oil over the top of each cutlet.
6. Bake for 20-25 minutes or until cooked through.
Mango Salsa:
– 2 ripe mangos, diced
– 1/4 cup red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 2 tbsp fresh cilantro, chopped
– Juice of 1 lime
– Salt to taste
Combine all ingredients in a bowl. Serve with coconut flour chicken cutlets.
Pesto and Sun-Dried Tomato Chicken Cutlets
Elevate your dinner game with this flavorful and aromatic dish, featuring chicken cutlets smothered in a rich pesto and sun-dried tomato sauce.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup pesto
– 1/4 cup chopped fresh parsley
– 1/4 cup grated Parmesan cheese
– 1/4 cup sun-dried tomatoes, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together pesto, parsley, Parmesan cheese, and sun-dried tomatoes.
3. Season chicken cutlets with salt, pepper, and garlic.
4. Dip each chicken cutlet in the pesto mixture, coating both sides evenly.
5. Place coated chicken on a baking sheet lined with parchment paper. Drizzle with olive oil.
6. Bake for 20-25 minutes or until cooked through.
7. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Whole Wheat Breadcrumb Chicken Cutlets
Elevate your chicken game with this simple and flavorful recipe that combines the nutty taste of whole wheat breadcrumbs with juicy chicken cutlets.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup whole wheat breadcrumbs
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– 1 egg, beaten
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together breadcrumbs, garlic, and Parmesan cheese.
3. Dip each chicken breast in the beaten egg, then coat with breadcrumb mixture, pressing gently to adhere.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Cook cutlets for 3-4 minutes on each side, or until golden brown.
5. Transfer skillet to preheated oven and bake for an additional 12-15 minutes, or until cooked through.
6. Let rest for a few minutes before serving.
Cooking Time: 20-25 minutes
Turmeric and Black Pepper Chicken Cutlets
This recipe combines the warm, earthy flavors of turmeric and black pepper with tender chicken cutlets, perfect for a quick weeknight dinner. With just a few simple ingredients and 20 minutes of cooking time, you’ll have a delicious and healthy meal on the table.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tsp ground turmeric
– 1 tsp freshly ground black pepper
– 1/4 cup olive oil
– 2 cloves garlic, minced
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together turmeric and black pepper.
3. Season chicken cutlets with salt and coat each with the turmeric mixture, pressing gently to adhere.
4. Heat olive oil in a large skillet over medium-high heat. Add garlic and cook for 1 minute.
5. Add chicken cutlets and cook for 5-6 minutes per side, or until cooked through.
6. Transfer chicken to a baking sheet and bake for an additional 10-12 minutes, or until crispy on the outside.
Cooking Time: 20-25 minutes
Zucchini-Wrapped Chicken Cutlets
Elevate your chicken game with this easy and flavorful recipe that wraps juicy chicken cutlets in zucchini slices, perfect for a healthy dinner or lunch.
Ingredients:
– 4 boneless, skinless chicken breast cutlets
– 2 medium zucchinis
– 1 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Slice zucchinis into 1/4-inch thick rounds.
3. In a shallow dish, mix breadcrumbs and Parmesan cheese.
4. Dip each chicken cutlet in the breadcrumb mixture, then wrap with a zucchini slice.
5. Place wrapped cutlets on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and season with salt, pepper, and garlic.
7. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Healthy Buffalo Chicken Cutlets with Greek Yogurt Dip
Elevate your game day snacks with this healthier take on buffalo chicken! Crispy cutlets smothered in a spicy buffalo sauce and served with a cool, creamy Greek yogurt dip make for a satisfying and flavorful treat.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup whole wheat panko breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1/4 cup buffalo sauce (make your own or use store-bought)
– Salt and pepper to taste
– Greek yogurt dip: 1 cup Greek yogurt, 1 tablespoon lemon juice, 1/2 teaspoon garlic powder
Instructions:
1. Preheat oven to 375°F.
2. In a shallow dish, mix together panko breadcrumbs and Parmesan cheese.
3. Dip each chicken breast in the breadcrumb mixture, pressing gently to adhere.
4. Place coated cutlets on a baking sheet lined with parchment paper. Drizzle with olive oil.
5. Bake for 20-22 minutes or until cooked through.
6. While cutlets cook, prepare Greek yogurt dip by mixing together yogurt, lemon juice, and garlic powder.
7. Serve buffalo chicken cutlets with Greek yogurt dip for a delicious and healthier snack.
Cooking Time: 20-22 minutes
Sweet Potato Crusted Chicken Cutlets
Elevate your chicken game with this unique recipe that combines the natural sweetness of sweet potatoes with crispy chicken cutlets. Perfect for a weeknight dinner or special occasion, these Sweet Potato Crusted Chicken Cutlets are sure to impress.
Ingredients:
– 4 boneless, skinless chicken breast cutlets
– 2 large sweet potatoes, cooked and mashed
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional: your favorite herbs (e.g., thyme, rosemary)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together mashed sweet potatoes, breadcrumbs, Parmesan cheese, salt, and pepper.
3. Dip each chicken cutlet in the sweet potato mixture, pressing gently to adhere.
4. Place coated chicken on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and add your choice of herbs (if using).
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Garlic Butter Mushroom Stuffed Chicken Cutlets
Elevate your dinner game with this flavorful and satisfying recipe that combines the richness of garlic butter, earthy mushrooms, and tender chicken.
Ingredients:
– 4 boneless, skinless chicken breast cutlets
– 2 tablespoons unsalted butter, softened
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 3 cloves garlic, minced
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon chopped fresh parsley
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a skillet, sauté mushrooms and garlic in butter until softened.
3. Season chicken cutlets with salt and pepper.
4. Place a spoonful of the mushroom mixture onto each chicken breast, leaving a 1-inch border around edges.
5. Fold the chicken over the filling to form a triangle or a flat shape, securing with toothpicks if needed.
6. Bake for 20-25 minutes or until cooked through.
7. Garnish with parsley and serve hot.
Cooking Time: 20-25 minutes
Summary
Discover the ultimate collection of healthy chicken cutlet recipes, perfect for every diet! From classic Baked Parmesan Crusted to Spicy Almond Flour and Mediterranean Stuffed, there’s something for everyone. Try Air Fryer Panko Chicken Cutlets for a crispy twist or Healthy Greek Yogurt Chicken Cutlets for a protein-packed snack. Explore 20 mouth-watering recipes that cater to various dietary needs, including gluten-free, low-carb keto, and more. Whether you’re in the mood for savory, spicy, or sweet, these delicious and nutritious chicken cutlet recipes will satisfy your cravings.
Leave a Reply