Bananas are a staple ingredient in many kitchens, and for good reason. They’re nutritious, versatile, and delicious! But what if you have to follow a gluten-free diet? Don’t worry, we’ve got you covered. In this article, we’ll explore 20 scrumptious gluten-free banana recipes that are perfect for any occasion. From sweet treats like banana bread and muffins, to savory breakfast options like pancakes and waffles, we’ve gathered the best recipes that incorporate this tasty fruit.
Whether you’re looking for a quick snack or a special dessert, these recipes are sure to satisfy your cravings while accommodating dietary restrictions. So go ahead, get creative in the kitchen, and indulge in the sweetness of bananas without worrying about gluten!
Gluten Free Banana Bread
Gluten-Free Banana Bread Recipe
Moist and delicious banana bread that’s perfect for a quick breakfast or snack. This recipe uses gluten-free flours to accommodate those with dietary restrictions.
Ingredients:
– 3 large ripe bananas, mashed
– 1/2 cup (100g) gluten-free all-purpose flour
– 1/4 cup (50g) coconut sugar
– 1/4 teaspoon salt
– 1/2 teaspoon baking powder
– 1/4 teaspoon xanthan gum (optional)
– 1 large egg
– 1/4 cup (60ml) unsalted butter, melted
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together flour, sugar, salt, baking powder, and xanthan gum (if using).
3. In a large bowl, combine mashed bananas, egg, and melted butter. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and mix until just combined.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
Yield: One 9×5-inch loaf of banana bread.
Gluten Free Banana Pancakes
Start your day with a delicious and healthy breakfast by whipping up these gluten-free banana pancakes.
Ingredients:
– 2 ripe bananas, mashed
– 1 cup almond flour
– 1/2 cup coconut sugar
– 1/4 cup unsweetened applesauce
– 2 large eggs
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1 tablespoon melted coconut oil
– Butter or non-stick cooking spray for greasing the pan
Instructions:
1. In a medium bowl, combine mashed bananas, almond flour, coconut sugar, and unsweetened applesauce.
2. In a separate bowl, whisk together eggs, salt, and baking powder.
3. Add the egg mixture to the banana mixture and stir until well combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Grease the pan with butter or non-stick cooking spray.
6. Using 1/4 cup measuring cups, scoop batter onto the pan.
7. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry.
8. Flip pancakes and cook for an additional 1-2 minutes.
Cooking Time: 15-20 minutes (depending on the number of pancakes)
Gluten Free Banana Muffins
These moist and delicious muffins are perfect for a quick breakfast or snack, and can be easily customized with your favorite toppings.
Ingredients:
• 3 large ripe bananas, mashed
• 1 1/2 cups gluten-free all-purpose flour
• 1/2 cup granulated sugar
• 1/4 cup unsalted butter, melted
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• Optional: nuts, chocolate chips, or dried fruit for added texture and flavor
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
3. In a separate bowl, combine melted butter, eggs, and vanilla extract. Stir in mashed bananas.
4. Add wet ingredients to dry ingredients and stir until just combined (do not overmix).
5. Divide batter evenly among muffin cups. If using, sprinkle with toppings of your choice.
6. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-25 minutes
Gluten Free Banana Oatmeal Cookies
These chewy cookies are a delicious way to use up ripe bananas and are perfect for a quick snack or dessert. Made with gluten-free oats, they’re also a great option for those with dietary restrictions.
Ingredients:
– 3 large ripe bananas, mashed
– 1 cup gluten-free rolled oats
– 1/2 cup sugar
– 1/4 cup coconut oil, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine mashed bananas, oats, sugar, melted coconut oil, eggs, and vanilla extract. Mix until well combined.
3. Add baking soda and salt; mix until smooth.
4. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
5. Bake for 12-15 minutes or until lightly golden around the edges.
6. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Cooking Time: 12-15 minutes
Gluten Free Banana Chocolate Chip Cake
This moist and decadent cake combines the natural sweetness of ripe bananas with the richness of dark chocolate chips, all wrapped up in a gluten-free package. Perfect for satisfying your sweet tooth or impressing guests at your next gathering.
Ingredients:
– 3 large ripe bananas, mashed
– 1 1/2 cups almond flour
– 1/2 cup coconut sugar
– 1/4 cup unsweetened cocoa powder
– 1 teaspoon baking soda
– 1/2 teaspoon salt
– 1/2 cup dark chocolate chips (at least 70% cocoa)
– 3 large eggs
– 1/4 cup melted coconut oil
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9-inch (23cm) round cake pan and line the bottom with parchment paper.
2. In a medium bowl, whisk together almond flour, coconut sugar, cocoa powder, baking soda, and salt.
3. In a large bowl, combine mashed bananas, eggs, and melted coconut oil. Stir until smooth.
4. Add dry ingredients to wet ingredients and stir until just combined. Fold in dark chocolate chips.
5. Pour batter into prepared pan and bake for 35-40 minutes or until a toothpick inserted comes out clean.
Cooking Time: 35-40 minutes
Gluten Free Banana Nut Waffles
Start your day with a deliciously moist and flavorful waffle, packed with the sweetness of bananas and crunch of nuts.
Ingredients:
– 2 ripe bananas, mashed
– 1 1/2 cups gluten-free all-purpose flour
– 1/4 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup milk (dairy or non-dairy)
– 2 large eggs
– 2 tablespoons melted unsalted butter
– 1/2 cup chopped walnuts or pecans
– Flavorless oil or cooking spray for the waffle iron
Instructions:
1. Preheat your waffle iron according to manufacturer’s instructions.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine mashed bananas, milk, eggs, and melted butter. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Fold in chopped nuts.
6. Brush the waffle iron with flavorless oil or cooking spray.
7. Pour approximately 1/4 cup of batter onto the center of the waffle iron.
8. Cook for 3-5 minutes, or until the waffles are golden brown and crispy.
9. Repeat with remaining batter.
Cooking Time: Approximately 15-20 minutes for 2-3 waffles
Gluten Free Banana Smoothie Bowl
Start your day with a delicious and nutritious gluten-free banana smoothie bowl, packed with creamy texture, sweet flavor, and a boost of energy.
Ingredients:
– 2 ripe bananas
– 1/2 cup frozen pineapple
– 1/4 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 scoop vanilla protein powder (gluten-free)
– Pinch of salt
– Toppings: sliced almonds, shredded coconut, and fresh berries (optional)
Instructions:
1. In a blender, combine bananas, pineapple, almond milk, chia seeds, and protein powder.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add a pinch of salt and blend for another 10 seconds.
4. Pour the smoothie into a bowl and top with your desired toppings (if using).
5. Serve immediately and enjoy!
Cooking Time: 2-3 minutes (blending time)
Gluten Free Banana Pudding
A creamy and comforting dessert that’s perfect for any occasion. This gluten-free banana pudding is made with ripe bananas, coconut milk, and a touch of vanilla.
Ingredients:
– 3 large ripe bananas, sliced
– 1 cup coconut milk
– 1/2 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
– 1/4 cup gluten-free cornstarch
Instructions:
1. In a medium saucepan, combine the sliced bananas, coconut milk, sugar, and salt. Cook over medium heat, stirring occasionally, until the mixture comes to a boil.
2. Reduce the heat to low and simmer for 10 minutes, or until the pudding has thickened.
3. Remove from heat and stir in the vanilla extract and gluten-free cornstarch.
4. Pour the pudding into individual serving cups or a large serving dish. Cover with plastic wrap, pressing the wrap directly onto the surface of the pudding to prevent a skin from forming.
5. Refrigerate for at least 2 hours or overnight until chilled.
Cooking Time: 10 minutes
Gluten Free Banana Cream Pie
A classic dessert gets a gluten-free twist! This creamy pie is packed with ripe bananas and topped with a velvety whipped cream.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup coconut sugar
– 1/4 cup unsalted butter, melted
– 3 large eggs
– 2 ripe bananas, sliced
– 1 cup heavy cream
– 2 tablespoons unsweetened coconut cream
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a medium bowl, whisk together almond flour, coconut sugar, and melted butter until well combined.
3. Press the mixture into a 9-inch pie dish.
4. Arrange banana slices on top of the crust.
5. In a separate bowl, whip heavy cream, coconut cream, vanilla extract, and salt until stiff peaks form.
6. Pour whipped cream over bananas.
7. Bake for 40-45 minutes or until filling is set.
8. Allow pie to cool completely before serving.
Cooking Time: 40-45 minutes
Gluten Free Banana Coconut Cookies
Moist banana flavor meets creamy coconut in these soft-baked cookies that are perfect for a quick snack or dessert.
Ingredients:
– 3 ripe bananas, mashed
– 1/2 cup unsweetened shredded coconut
– 1/4 cup granulated sugar
– 1/2 cup gluten-free all-purpose flour
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, softened
– 1 large egg
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, baking soda, and salt.
3. In a large bowl, combine mashed bananas, sugar, coconut, and softened butter. Mix until smooth.
4. Beat in egg and vanilla extract.
5. Gradually add the dry ingredients to the wet mixture and mix until a dough forms.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, about 2 inches apart.
7. Bake for 12-15 minutes or until edges are lightly golden.
Cooking Time: 12-15 minutes
Gluten Free Banana French Toast
Start your day with a delicious twist on the classic breakfast treat. This recipe combines the natural sweetness of bananas with the richness of French toast, all while being gluten-free.
Ingredients:
– 4 slices of gluten-free bread (such as Udi’s or Glutino)
– 2 ripe bananas, sliced
– 2 large eggs
– 1/4 cup milk
– 1 tablespoon unsalted butter, melted
– Pinch of salt
– Optional: maple syrup or honey for serving
Instructions:
1. In a shallow dish, whisk together eggs, milk, and salt until well combined.
2. Heat a non-stick skillet or griddle over medium heat.
3. Dip each slice of gluten-free bread into the egg mixture, coating both sides evenly.
4. Place the coated bread slices on the skillet or griddle and cook for 2-3 minutes on each side, or until golden brown.
5. While the French toast is cooking, place sliced bananas on top of each slice.
6. Serve warm with melted butter and a drizzle of maple syrup or honey, if desired.
Cooking Time: 8-10 minutes
Gluten Free Banana Protein Bars
These no-bake bars are a delicious way to fuel your active lifestyle while catering to dietary restrictions. Made with mashed bananas, protein powder, and gluten-free oats, these chewy treats are perfect for snacking on the go.
Ingredients:
– 3 ripe bananas
– 1 scoop vanilla protein powder
– 1/2 cup gluten-free rolled oats
– 1/4 cup almond butter
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a blender or food processor, mash the bananas until smooth.
2. Add the protein powder, oats, almond butter, and honey to the blender. Blend until well combined.
3. Press the mixture into a lined or greased 8×8 inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars and serve.
Cooking Time: None! No baking required.
Enjoy your protein-packed, gluten-free banana bars!
Gluten Free Banana Caramel Upside-Down Cake
Moist banana cake meets sweet caramelized bananas and a crunchy pecan topping in this scrumptious gluten-free dessert.
Ingredients:
– 3 large ripe bananas, sliced
– 1 1/2 cups almond flour
– 1/2 cup coconut sugar
– 1/4 cup granulated sugar
– 3 large eggs
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1/2 cup heavy cream
– 1 teaspoon vanilla extract
– 1/4 cup chopped pecans
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9-inch (23cm) springform pan.
2. In a medium bowl, whisk together almond flour, coconut sugar, granulated sugar, baking soda, and salt.
3. In a large bowl, combine melted butter, heavy cream, eggs, and vanilla extract. Whisk until smooth.
4. Add the dry ingredients to the wet ingredients and mix until just combined.
5. Arrange banana slices in the prepared pan. Pour batter over bananas.
6. Sprinkle chopped pecans on top of the cake.
7. Bake for 40-45 minutes or until a toothpick inserted comes out clean.
8. Let cool completely before flipping onto a serving plate.
Cooking Time: 40-45 minutes
Gluten Free Banana Cinnamon Rolls
Start your day with a sweet and satisfying treat that combines the natural sweetness of bananas, warmth of cinnamon, and fluffiness of gluten-free dough. These banana cinnamon rolls are perfect for breakfast or as a mid-morning snack.
Ingredients:
• 2 ripe bananas, mashed
• 1 cup gluten-free all-purpose flour
• 1/4 cup granulated sugar
• 1/2 teaspoon active dry yeast (gluten-free)
• 1/4 teaspoon salt
• 1/2 cup warm water
• 2 tablespoons unsalted butter, melted
• 1 egg, beaten
• 1 teaspoon ground cinnamon
Instructions:
1. In a large mixing bowl, combine mashed bananas, sugar, yeast, and salt.
2. Add warm water, melted butter, and beaten egg to the banana mixture. Mix until smooth.
3. Gradually add gluten-free flour to the mixture and mix until a dough forms.
4. Roll out the dough on a floured surface to about 1/8 inch thickness.
5. Sprinkle cinnamon evenly over the dough.
6. Roll up the dough tightly, starting from one long side. Cut into 12 equal pieces.
7. Place rolls onto a baking sheet lined with parchment paper. Bake at 375°F (190°C) for 18-20 minutes or until golden brown.
Gluten Free Banana Chia Pudding
A deliciously healthy dessert or snack option, this gluten-free banana chia pudding is packed with nutrients and flavor.
Ingredients:
– 3 ripe bananas, sliced
– 1/2 cup chia seeds
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a small bowl, mix together the chia seeds and unsweetened almond milk. Let it sit for 5 minutes to allow the chia seeds to absorb the liquid.
2. In a blender or food processor, combine the sliced bananas, honey, vanilla extract, and salt. Blend until smooth.
3. Add the chia seed mixture to the banana mixture and blend until well combined.
4. Pour the pudding into individual serving cups or a large bowl. Refrigerate for at least 30 minutes to allow it to set.
Cooking Time: None! This recipe is no-bake and ready in under an hour.
Enjoy your delicious gluten-free banana chia pudding!
Gluten Free Banana Peanut Butter Cookies
Get ready to enjoy a sweet treat that’s not only delicious but also gluten-free! These soft and chewy cookies are made with ripe bananas, creamy peanut butter, and a hint of vanilla.
Ingredients:
– 3 large ripe bananas
– 1/2 cup peanut butter (creamy or crunchy)
– 1/4 cup granulated sugar
– 1/4 cup brown sugar
– 1 egg
– 1 teaspoon vanilla extract
– 1 1/2 cups gluten-free all-purpose flour
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– Optional: chopped peanuts or chocolate chips for added texture
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, mash the bananas with a fork until smooth.
3. Add peanut butter, granulated sugar, brown sugar, egg, and vanilla extract to the bowl. Mix until well combined.
4. In a separate bowl, whisk together gluten-free flour, baking soda, and salt.
5. Gradually add the dry ingredients to the wet mixture and mix until a dough forms.
6. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving about 2 inches of space between each cookie.
7. Bake for 12-15 minutes or until lightly golden around the edges.
Cooking Time: 12-15 minutes
Gluten Free Banana Almond Flour Cake
A moist and delicious cake that’s perfect for special occasions or a sweet treat any time of the day. This recipe uses almond flour as a substitute for traditional wheat flour, making it a great option for those with gluten intolerance.
Ingredients:
– 3 large ripe bananas, mashed
– 1 1/2 cups almond flour
– 1/4 cup granulated sugar
– 1/2 teaspoon salt
– 1/2 teaspoon baking soda
– 1/2 teaspoon vanilla extract
– 2 large eggs
– 1/4 cup unsalted butter, melted
Instructions:
1. Preheat oven to 350°F (180°C). Grease two 8-inch round cake pans.
2. In a medium bowl, whisk together almond flour, sugar, salt, and baking soda.
3. In a large bowl, combine mashed bananas, eggs, and vanilla extract. Stir until smooth.
4. Add melted butter and stir until well combined.
5. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
6. Divide batter evenly between prepared pans and smooth tops.
7. Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 25-30 minutes
Gluten Free Banana Blueberry Muffins
Start your day with a delicious and healthy breakfast treat! These moist and flavorful muffins are packed with ripe bananas, sweet blueberries, and the goodness of gluten-free flours.
Ingredients:
– 1 1/2 cups gluten-free all-purpose flour
– 1/2 cup almond flour
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 2 ripe bananas, mashed
– 1 cup fresh or frozen blueberries
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flours, sugar, baking powder, and salt.
3. In a large bowl, combine melted butter, eggs, mashed bananas, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-22 minutes
Gluten Free Banana Coconut Bread
Moist and flavorful, this gluten-free banana coconut bread is a perfect treat for any occasion.
Ingredients:
– 3 ripe bananas, mashed
– 1 cup almond flour
– 1/2 cup coconut sugar
– 1/4 cup unsweetened shredded coconut
– 1/2 teaspoon baking soda
– 1/2 teaspoon salt
– 1/2 cup coconut oil, melted
– 2 large eggs
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine mashed bananas, almond flour, coconut sugar, unsweetened shredded coconut, baking soda, and salt. Mix well.
3. Add melted coconut oil, eggs, and vanilla extract. Mix until smooth.
4. Pour batter into prepared loaf pan and smooth top.
5. Bake for 45-50 minutes or until a toothpick inserted comes out clean.
6. Let cool on wire rack for 10 minutes before transferring to a plate.
Cooking Time: 45-50 minutes
Gluten Free Banana Chocolate Avocado Mousse
Experience the perfect blend of creamy texture, rich flavor, and nutritious ingredients with this gluten-free banana chocolate avocado mousse. A game-changing dessert that’s sure to satisfy your cravings!
Ingredients:
– 3 ripe bananas
– 1 ripe avocado, mashed
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sugar
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/2 cup heavy cream or coconut cream
– 1 tablespoon melted coconut oil or butter
– Chocolate chips or shavings (optional)
Instructions:
1. In a blender, combine bananas, avocado, cocoa powder, sugar, vanilla extract, and salt. Blend until smooth.
2. Add heavy cream or coconut cream and blend until well combined.
3. Stir in melted coconut oil or butter until fully incorporated.
4. Spoon the mousse into individual serving cups or a large serving dish.
5. Chill in the refrigerator for at least 2 hours before serving.
6. Garnish with chocolate chips or shavings, if desired.
Cooking Time: None! This is a no-bake recipe.
Enjoy your creamy and delicious gluten-free banana chocolate avocado mousse!
Summary
Get ready to indulge in the sweet and delicious world of gluten-free banana recipes! From classic banana bread to decadent chocolate chip cake, these 20 mouthwatering recipes cater to every occasion. Whether you’re looking for a quick breakfast fix or a show-stopping dessert, this collection has got you covered. With options like pancakes, waffles, muffins, and cookies, there’s something for everyone. Plus, many of these recipes are easy to make and require just a few simple ingredients. Treat yourself and your loved ones to the taste of banana heaven with these gluten-free creations!
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