Are you looking for quick and easy keto meal ideas that won’t sacrifice flavor? Look no further! Shredded chicken is a staple ingredient in many low-carb households, and for good reason. It’s incredibly versatile, can be used in a wide variety of dishes, and is surprisingly simple to prepare.
In this article, we’re sharing 20 delicious keto shredded chicken recipes that are perfect for busy cooks on-the-go. From classic comfort foods like casseroles and tacos, to innovative twists like cauliflower fried rice and stuffed bell peppers, there’s something for everyone in this collection of mouth-watering meals. Whether you’re a seasoned keto pro or just starting out, these recipes are sure to become new favorites.
Let’s dive in and explore the top 20 keto shredded chicken recipes that will keep your taste buds happy and your macros on track!
Keto Buffalo Shredded Chicken Lettuce Wraps
A spicy twist on traditional lettuce wraps, this recipe combines the bold flavors of buffalo chicken with the creamy richness of ranch dressing.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/4 cup buffalo wing sauce
– 2 tbsp ranch dressing
– 8-10 leaves of butter lettuce
– 1/4 cup shredded cheddar cheese (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, mix together chicken breasts, buffalo wing sauce, and ranch dressing.
3. Spread the mixture evenly on a baking sheet lined with parchment paper.
4. Bake for 20-25 minutes or until cooked through.
5. Let cool completely before shredding into bite-sized pieces.
6. Assemble wraps by placing shredded chicken onto lettuce leaves, topping with cheese if desired.
Cook Time: 20-25 minutes
Creamy Keto Shredded Chicken Casserole
Transform dinner into a creamy, keto-friendly masterpiece with this easy-to-make casserole recipe. Shredded chicken, rich cream sauce, and melted mozzarella cheese come together in perfect harmony.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 tbsp olive oil
– 1/2 cup heavy cream
– 1/4 cup grated Parmesan cheese
– 1 tsp garlic powder
– Salt and pepper to taste
– 1 cup shredded mozzarella cheese
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add chicken and cook until browned, about 5-6 minutes.
3. Remove chicken from skillet and shred into bite-sized pieces.
4. In the same skillet, add heavy cream and Parmesan cheese. Bring to a simmer and cook for 2-3 minutes or until slightly thickened.
5. Stir in garlic powder, salt, and pepper.
6. Combine shredded chicken and cream sauce. Transfer mixture to a 9×13 inch baking dish.
7. Top with mozzarella cheese and sprinkle with parsley.
8. Bake for 20-25 minutes or until cheese is melted and bubbly.
Cooking Time: 30-35 minutes
Keto Shredded Chicken Avocado Salad
A creamy, crunchy, and flavorful salad that’s perfect for a low-carb diet. This recipe combines shredded chicken with fresh avocado, mixed greens, and a tangy dressing.
Ingredients:
– 1 pound cooked chicken breast, shredded
– 2 ripe avocados, diced
– 4 cups mixed greens (arugula, spinach, lettuce)
– 1/4 cup chopped red onion
– 1/4 cup crumbled feta cheese (optional)
– 2 tablespoons olive oil
– 1 tablespoon fresh lime juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine shredded chicken, diced avocado, mixed greens, and chopped red onion.
2. In a small bowl, whisk together olive oil and lime juice. Season with salt and pepper to taste.
3. Pour the dressing over the salad and toss to combine.
4. Sprinkle crumbled feta cheese (if using) on top of the salad.
5. Serve immediately and enjoy!
Cooking Time: 10 minutes
Spicy Keto Shredded Chicken Tacos
This recipe is a twist on traditional tacos, with a spicy kick and a keto-friendly twist. It’s perfect for a quick and easy dinner that won’t sacrifice flavor for dietary restrictions.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/4 cup coconut oil
– 2 tbsp chili flakes
– 1 tsp ground cumin
– 1 tsp smoked paprika
– Salt and pepper to taste
– 8-10 low-carb taco shells (look for keto-friendly brands)
– Optional toppings: avocado, sour cream, cilantro, salsa
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat the coconut oil over medium-high heat. Add the chicken and cook until browned, about 5 minutes.
3. Add the chili flakes, cumin, smoked paprika, salt, and pepper to the skillet. Cook for an additional 1-2 minutes.
4. Shred the cooked chicken with two forks.
5. Warm the taco shells according to package instructions.
6. Assemble the tacos by filling each shell with shredded chicken, and topping as desired.
Cooking Time: 20-25 minutes
Keto Shredded Chicken Zoodle Soup
A comforting and creamy soup that’s perfect for a chilly day, this Keto Shredded Chicken Zoodle Soup is a twist on the classic noodle soup. Made with zucchini noodles, shredded chicken, and a rich broth, this recipe is sure to become a new favorite.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 medium zucchinis
– 4 cups chicken broth
– 1/2 cup heavy cream
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook zucchinis in the microwave for 3-4 minutes or until tender.
3. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned, about 5-6 minutes. Remove from heat and shred with two forks.
4. In a large pot, combine cooked zucchinis, shredded chicken, chicken broth, heavy cream, onion, and garlic. Bring to a boil, then reduce heat and simmer for 10-15 minutes or until heated through.
5. Season with salt and pepper to taste. Garnish with chopped parsley if desired.
Cooking Time: 20-25 minutes
Keto Shredded Chicken Stuffed Bell Peppers
Transform bell peppers into a flavorful and nutritious keto-friendly dish by filling them with shredded chicken, cheese, and spices.
Ingredients:
– 4 large bell peppers (any color)
– 1 pound cooked chicken breast or thighs, shredded
– 1/2 cup grated cheddar cheese
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut off the tops of the bell peppers and remove seeds and membranes.
3. In a bowl, mix together shredded chicken, cheddar cheese, parsley, olive oil, garlic powder, salt, and pepper.
4. Stuff each bell pepper with the chicken mixture, filling to the top.
5. Place stuffed bell peppers on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes or until bell peppers are tender.
Cooking Time: 25-30 minutes
Enjoy your delicious Keto Shredded Chicken Stuffed Bell Peppers!
Keto Shredded Chicken Alfredo
A creamy, low-carb twist on the classic Italian dish. This recipe is quick to make and packed with flavor.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1/2 cup heavy cream
– 1/4 cup grated Parmesan cheese
– 1 tsp garlic powder
– 1/2 tsp onion powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 8 oz fettuccine noodles (zucchini or shirataki noodles work well)
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together heavy cream, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
3. Add the chicken to the bowl and toss until coated with the cream mixture.
4. Spread the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked through.
5. While the chicken is cooking, cook the fettuccine noodles according to package instructions.
6. Once the chicken is done, shred it into bite-sized pieces.
7. Combine the cooked noodles and shredded chicken in a serving dish. Top with chopped parsley if desired.
Cooking Time: 25-30 minutes
Keto Shredded Chicken Cauliflower Fried Rice
A creative twist on traditional fried rice, this recipe uses cauliflower instead of grains and adds shredded chicken for a protein-packed meal.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 cups cooked chicken breast, shredded
– 2 tablespoons avocado oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., peas, carrots)
– 2 teaspoons soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Optional: chopped green onions and sesame seeds for garnish
Instructions:
1. Pulse cauliflower florets in a food processor until they resemble rice.
2. Heat avocado oil in a large skillet or wok over medium-high heat. Add onion and garlic; cook until softened, about 3 minutes.
3. Add shredded chicken, mixed vegetables, soy sauce, and sesame oil to the skillet. Stir-fry for 4-5 minutes, until combined.
4. Add processed cauliflower “rice” to the skillet, stirring constantly to combine with the chicken mixture. Cook for an additional 2-3 minutes, until heated through.
5. Season with salt and pepper to taste. Serve hot, garnished with chopped green onions and sesame seeds if desired.
Cooking Time: 15-20 minutes
Keto Shredded Chicken Enchilada Bake
A delicious and easy-to-make low-carb twist on classic enchiladas, this recipe is perfect for a quick weeknight dinner. With just 5 ingredients and 10 minutes of prep time, you’ll be enjoying a flavorful and satisfying meal in no time.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1/2 cup cream cheese, softened
– 1/4 cup chopped green chilies
– 1/4 cup shredded cheddar cheese (keto-friendly)
– 1/4 cup enchilada sauce
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, combine chicken breast, cream cheese, and chopped green chilies. Mix until smooth and well combined.
3. Transfer the mixture to a 9×13 inch baking dish.
4. Sprinkle shredded cheese evenly over the top of the chicken mixture.
5. Pour enchilada sauce over the cheese.
6. Bake for 25-30 minutes or until cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Keto Shredded Chicken and Broccoli Stir-Fry
A quick and flavorful keto-friendly stir-fry that combines tender shredded chicken with crisp broccoli, all in a savory sauce.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 cups broccoli florets
– 1/4 cup coconut oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce (make sure it’s sugar-free)
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Preheat your skillet or wok over medium-high heat.
2. Add the coconut oil, garlic, and ginger; cook for 1 minute, stirring constantly.
3. Add the shredded chicken and cook until browned, about 5 minutes.
4. Add the broccoli and soy sauce; stir-fry for an additional 2-3 minutes or until the broccoli is tender-crisp.
5. Season with salt and pepper to taste.
6. Garnish with chopped green onions, if desired.
Cooking Time: Approximately 10-12 minutes.
Keto Shredded Chicken Stuffed Avocados
A twist on traditional guacamole, this recipe combines the creaminess of avocados with the savory flavor of shredded chicken, all within a keto-friendly framework.
Ingredients:
– 3 ripe avocados
– 1 pound cooked chicken breast, shredded
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons grated cheddar cheese (optional)
Instructions:
1. Cut the avocados in half and remove the pit.
2. In a bowl, mix together the shredded chicken, cilantro, lime juice, salt, and black pepper until well combined.
3. Stuff each avocado half with the chicken mixture, mounding it slightly.
4. Sprinkle the grated cheddar cheese on top (if using).
5. Serve immediately and enjoy!
Cooking Time: 10 minutes
Keto Shredded Chicken Pizza Casserole
A delicious twist on traditional pizza casserole, this keto-friendly recipe combines the flavors of shredded chicken, melted mozzarella, and savory tomato sauce for a satisfying low-carb meal.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1/4 cup chopped fresh parsley
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 8 oz cream cheese, softened
– 1 cup shredded mozzarella cheese
– 1/2 cup tomato sauce (sugar-free)
– 1/4 cup chopped fresh basil
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook the chicken over medium-high heat until shredded and cooked through.
3. In a separate bowl, mix together cream cheese, parsley, garlic powder, salt, and pepper.
4. Combine cooked chicken with cream cheese mixture and stir well.
5. In a 9×13 inch baking dish, spread tomato sauce on the bottom.
6. Layer shredded mozzarella cheese, then the chicken mixture, and finally chopped basil.
7. Bake for 25-30 minutes or until cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Keto Shredded Chicken and Mushroom Skillet
This hearty skillet recipe combines the rich flavors of chicken, mushrooms, and spinach with a hint of creaminess, all within a low-carb framework perfect for a keto diet.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1/4 cup heavy cream
– 2 tbsp butter
– 2 cups fresh spinach leaves
– Salt and pepper to taste
Instructions:
1. Heat 1 tablespoon of butter in a large skillet over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes per side. Remove from skillet and set aside.
3. Reduce heat to medium, add remaining 1 tablespoon butter. Add mushrooms and garlic; cook until mushrooms release their moisture and start browning, about 5 minutes.
4. Stir in heavy cream; bring mixture to a simmer.
5. Add cooked chicken back into the skillet, stirring to coat with mushroom sauce.
6. Top with fresh spinach leaves and season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Keto Shredded Chicken Lettuce Tacos
A twist on traditional tacos, this recipe uses shredded chicken cooked in a creamy sauce and served in crispy lettuce wraps for a low-carb and delicious meal.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1/2 cup heavy cream
– 1 tablespoon ranch seasoning
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 4-6 cups shredded iceberg lettuce
– Optional toppings: avocado, sour cream, salsa, cheese, cilantro
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together heavy cream, ranch seasoning, garlic powder, salt, and pepper.
3. Add the chicken breast to the bowl and coat evenly with the cream mixture.
4. Place the coated chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes or until cooked through.
5. Shred the cooked chicken into bite-sized pieces.
6. Spoon the shredded chicken onto lettuce leaves and add desired toppings.
Cooking Time: 30-40 minutes (including prep time)
Keto Shredded Chicken Parmesan
This recipe is a game-changer for those following a ketogenic diet who crave the flavors of chicken parmesan. By using shredded chicken and a crispy low-carb breading mixture, you’ll enjoy a satisfying and guilt-free meal.
Ingredients:
– 1 pound boneless, skinless chicken breast
– 1/2 cup grated Parmesan cheese
– 1/4 cup almond flour
– 1/4 cup pork rinds, crushed
– 2 tablespoons olive oil
– 1 egg
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, combine chicken breast, Parmesan cheese, almond flour, pork rinds, salt, and pepper. Mix well until combined.
3. In a separate bowl, whisk together egg and olive oil.
4. Add the wet ingredients to the dry ingredients and mix until a thick batter forms.
5. Using your hands or a spoon, shape the mixture into small patties.
6. Place patties on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes or until cooked through and crispy.
Cooking Time: 20-25 minutes
Keto Shredded Chicken and Spinach Omelette
Elevate your breakfast game with this creamy, savory omelette packed with shredded chicken, spinach, and melted mozzarella cheese. A perfect blend of flavors and textures to kickstart your keto day.
Ingredients:
– 2 large eggs
– 1/4 cup shredded cooked chicken breast (cooked in a keto-friendly way)
– 1/2 cup fresh spinach leaves
– 1 tablespoon cream cheese, softened
– 1/4 cup shredded mozzarella cheese
– Salt and pepper to taste
– 1 tablespoon butter or cooking spray
Instructions:
1. In a bowl, whisk eggs until frothy.
2. Heat a non-stick skillet over medium heat. Add butter or cooking spray.
3. Pour in the eggs and cook for 30 seconds.
4. Sprinkle shredded chicken, spinach, cream cheese, and mozzarella cheese on one half of the omelette.
5. Fold the other half to cover filling.
6. Cook for an additional 1-2 minutes, until cheese is melted and eggs are cooked through.
7. Slide onto a plate and serve hot.
Cooking Time: 4-5 minutes
Keto Shredded Chicken Jalapeño Poppers
Transform your snack time with these creamy, spicy, and satisfying keto poppers!
Ingredients:
– 1 pound cooked chicken breast, shredded
– 1/2 cup cream cheese (softened)
– 1/4 cup chopped fresh cilantro
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon lemon juice
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 12 large jalapeños, sliced in half
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, mix together chicken, cream cheese, cilantro, jalapeño, lemon juice, garlic powder, salt, and pepper.
3. Stuff each jalapeño half with about 1 tablespoon of the chicken mixture.
4. Place the stuffed poppers on a baking sheet lined with parchment paper.
5. Bake for 12-15 minutes or until the cheese is melted and bubbly.
6. Serve warm and enjoy!
Cooking Time: 12-15 minutes
Keto Shredded Chicken and Cauliflower Mash
This recipe combines the flavors of shredded chicken with a creamy cauliflower mash, perfect for a low-carb and high-fat meal. With only 5g net carbs per serving, this dish is sure to become a staple in your keto diet.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1 head of cauliflower
– 2 tbsp olive oil
– 1/4 cup shredded cheddar cheese (dairy or dairy-free alternative)
– 1/2 tsp garlic powder
– Salt and pepper to taste
– Optional: chopped green onions for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Season chicken breasts with salt, pepper, and garlic powder.
3. Bake chicken in the preheated oven for 25-30 minutes or until cooked through.
4. Meanwhile, steam cauliflower florets until tender.
5. Mash steamed cauliflower with olive oil, shredded cheese, and a pinch of salt and pepper to taste.
6. Shred cooked chicken breasts with two forks into bite-sized pieces.
7. Combine shredded chicken with mashed cauliflower and serve.
Cooking Time: 30-40 minutes
Servings: 4-6
Keto Shredded Chicken Coconut Curry
A flavorful and aromatic curry that’s perfect for a low-carb diet. This recipe is quick, easy, and packed with protein-rich chicken and healthy fats from coconut.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 1/4 cup unsweetened shredded coconut
– 2 tablespoons coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon curry powder
– Salt and pepper to taste
– 1/4 cup chicken broth (make sure it’s sugar-free)
– 1/4 cup coconut cream
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, mix together shredded coconut, coconut oil, onion, garlic, cumin, curry powder, salt, and pepper.
3. Add chicken to the mixture and toss until coated evenly.
4. Transfer chicken to a baking dish and bake for 25-30 minutes or until cooked through.
5. In a separate pan, heat chicken broth and coconut cream over medium heat.
6. Shred chicken with two forks and add it to the sauce. Simmer for 5-7 minutes or until heated through.
7. Serve hot and enjoy!
Cooking Time: 35-40 minutes
Keto Shredded Chicken Egg Roll in a Bowl
A creamy, flavorful, and low-carb twist on the classic egg roll. This recipe combines shredded chicken with scrambled eggs and crunchy veggies for a satisfying meal.
Ingredients:
– 1 pound cooked, shredded chicken breast
– 2 large eggs
– 1/4 cup chopped scallions
– 1/4 cup diced bell peppers
– 1/4 cup diced mushrooms
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 teaspoon paprika, 1/4 teaspoon garlic powder
Instructions:
1. In a large skillet, heat the olive oil over medium-high.
2. Add the chopped scallions, bell peppers, and mushrooms. Cook until the veggies are tender, about 3-4 minutes.
3. Crack in the eggs and scramble them with the veggies until cooked through.
4. Stir in the shredded chicken breast, salt, pepper, paprika, and garlic powder (if using).
5. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 10-12 minutes
Summary
Get ready to spice up your keto diet with these mouth-watering shredded chicken recipes! With 20 delicious and easy-to-make dishes, you’ll never get bored of cooking again. From buffalo lettuce wraps to creamy casseroles, spicy tacos to cauliflower fried rice, there’s something for every taste bud. Whether you’re a busy cook or just looking for some inspiration, these keto-friendly recipes are sure to satisfy your cravings.
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