Are you tired of the same old chicken recipes? Look no further! Chicken and cauliflower are a match made in heaven, and when combined with flavorful ingredients and cooking techniques, they can create some truly mouth-watering dishes. In this article, we will explore 18 delicious chicken and cauliflower recipes that will take your mealtime to the next level.
From classic comfort foods to international-inspired dishes, we’ve got you covered. Whether you’re a busy professional looking for quick and easy meals or a home cook seeking inspiration for special occasions, these recipes are sure to please even the pickiest eaters. So go ahead, get creative in the kitchen, and indulge your taste buds with these scrumptious chicken and cauliflower combinations.
Garlic Parmesan Chicken and Cauliflower Casserole
Elevate your weeknight dinner routine with this rich and flavorful casserole, featuring tender chicken, roasted cauliflower, and a crispy parmesan crust.
Ingredients:
• 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
• 2 heads of cauliflower, broken into florets
• 3 cloves of garlic, minced
• 1 cup grated Parmesan cheese
• 1/4 cup all-purpose flour
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss chicken with garlic, salt, and pepper.
3. On a baking sheet, spread cauliflower in a single layer. Drizzle with 1 tablespoon olive oil and sprinkle with paprika. Roast for 20-25 minutes or until tender.
4. In a separate skillet, sauté the chicken over medium-high heat until cooked through. Set aside.
5. In a greased 9×13-inch baking dish, create a layer of roasted cauliflower. Top with cooked chicken, then sprinkle with Parmesan cheese and flour mixture (1/2 cup).
6. Repeat layers one more time, finishing with a crust of Parmesan cheese.
7. Bake for 20-25 minutes or until golden brown.
Cooking Time: 40-50 minutes
Spicy Buffalo Chicken and Cauliflower Bake
Spicy Buffalo Chicken and Cauliflower Bake Recipe
Get ready to spice up your dinner routine with this mouth-watering, one-pot dish that combines the flavors of buffalo chicken with a delicious cauliflower twist!
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 cups cauliflower florets
– 1/4 cup Frank’s RedHot sauce
– 1/4 cup ranch dressing
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1/2 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together Frank’s RedHot sauce and ranch dressing.
3. Add chicken pieces to the bowl and toss to coat with buffalo mixture.
4. Line a baking dish with aluminum foil and spray with olive oil. Arrange cauliflower florets in a single layer.
5. Place chicken pieces on top of cauliflower, leaving some space between each piece.
6. Sprinkle garlic powder, salt, and pepper to taste.
7. If using cheese, sprinkle shredded cheddar on top of chicken.
8. Bake for 35-40 minutes or until the chicken is cooked through and the cauliflower is tender.
9. Serve hot and enjoy!
Cooking Time: 35-40 minutes
Note: You can adjust the level of heat to your liking by adding more or less Frank’s RedHot sauce.
Creamy Chicken and Cauliflower Alfredo
Savor the rich flavors of chicken, cauliflower, and a velvety alfredo sauce in this comforting dish.
Ingredients:
• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 cups fresh cauliflower florets
• 8 ounces fettuccine pasta
• 2 tablespoons unsalted butter
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook fettuccine pasta according to package instructions; set aside.
3. In a large skillet, melt butter over medium-high heat. Add chicken and cook until browned, about 5-6 minutes. Remove from heat and set aside.
4. In the same skillet, add cauliflower and cook for 2-3 minutes, or until tender.
5. In a separate saucepan, combine heavy cream, Parmesan cheese, and garlic. Bring to a simmer over medium heat.
6. Stir cooked pasta into the creamy sauce and toss with chicken, cauliflower, and season with salt and pepper.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 30-40 minutes
Lemon Herb Chicken with Roasted Cauliflower
Lemon Herb Chicken with Roasted Cauliflower: A bright and citrusy twist on classic chicken and vegetables.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lemon juice
– 1 tablespoon chopped fresh rosemary
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1 head of cauliflower, broken into florets
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together olive oil, lemon juice, rosemary, garlic powder, salt, and pepper.
3. Place the chicken breasts in a shallow baking dish and brush with the lemon herb mixture.
4. Roast the chicken in the preheated oven for 25-30 minutes or until cooked through.
5. Toss the cauliflower florets with olive oil, salt, and pepper on a separate baking sheet.
6. Roast the cauliflower in the oven for 20-25 minutes or until tender and caramelized.
Cooking Time: Total cooking time is approximately 45-55 minutes. Let the chicken rest for 5 minutes before serving with roasted cauliflower.
Cheesy Chicken and Cauliflower Casserole
A comforting and flavorful casserole that combines the richness of chicken, cauliflower, and cheese.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 2 cups cauliflower florets
– 1 cup shredded cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook until browned, about 5-6 minutes.
3. Add the cauliflower to the skillet and cook until tender, about 5 minutes.
4. In a separate bowl, combine the cheddar and Parmesan cheese.
5. In a 9×13-inch baking dish, arrange half of the cooked chicken and cauliflower mixture. Top with half of the cheese mixture.
6. Repeat the layers, ending with the remaining cheese on top.
7. Bake for 25-30 minutes or until the casserole is golden brown and the cheese is melted.
Cooking Time: 25-30 minutes
Chicken and Cauliflower Stir-Fry
Transform your weeknight dinner with this easy and flavorful recipe! Savor the combination of tender chicken, crisp cauliflower, and savory sauce in just 20 minutes.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups broccoli florets (or substitute with cauliflower)
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 2 tablespoons soy sauce
– 1 tablespoon honey
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add chicken and cook until browned, about 5 minutes. Remove from skillet.
3. Add garlic and stir-fry for 30 seconds.
4. Add broccoli (or cauliflower) and cook until tender, about 3-4 minutes.
5. Return chicken to the skillet and add soy sauce, honey, salt, and pepper. Stir-fry for an additional 2 minutes.
6. Garnish with chopped scallions, if desired.
Cooking Time: 20 minutes
Enjoy your quick and delicious Chicken and Cauliflower Stir-Fry!
Cauliflower Rice Chicken Curry
Transform ordinary chicken curry into a healthier and more flavorful dish with this Cauliflower Rice Chicken Curry recipe. This Indian-inspired meal is a game-changer for those looking to reduce their carb intake while still satisfying their cravings.
Ingredients:
– 1 head of cauliflower
– 2 boneless, skinless chicken breasts
– 2 medium onions, diced
– 3 cloves of garlic, minced
– 1 tablespoon of curry powder
– 1 teaspoon of ground cumin
– 1/2 teaspoon of turmeric
– 1/2 teaspoon of salt
– 1/4 teaspoon of black pepper
– 1 can (14 oz) of coconut milk
– 2 tablespoons of olive oil
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Pulse the cauliflower in a food processor until it resembles rice.
3. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken and cook until browned, about 5-6 minutes per side.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, add the remaining 1 tablespoon of olive oil, onions, garlic, curry powder, cumin, turmeric, salt, and pepper. Cook until the vegetables are softened, about 3-4 minutes.
6. Add the coconut milk to the skillet and stir to combine.
7. Return the chicken to the skillet and simmer for 5-7 minutes or until cooked through.
8. Serve the chicken on top of the cauliflower “rice” and enjoy!
Cooking Time: 30-40 minutes
Chicken and Cauliflower Shepherd’s Pie
A twist on the classic shepherd’s pie recipe, this dish combines tender chicken, cauliflower, and creamy mashed potatoes for a hearty and comforting meal.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 2 cups cauliflower florets
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup all-purpose flour
– 1 cup chicken broth
– 1/2 cup heavy cream
– 2 tsp dried thyme
– Salt and pepper to taste
– 2 cups mashed potatoes (see below for recipe)
– Optional: chopped fresh parsley or thyme for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook until browned, about 5-6 minutes.
3. Add the cauliflower, onion, garlic, flour, chicken broth, heavy cream, thyme, salt, and pepper to the skillet. Stir to combine.
4. Bring the mixture to a boil, then reduce the heat to medium-low and simmer for 10-12 minutes or until the cauliflower is tender.
5. Transfer the mixture to a 9×13 inch baking dish. Top with mashed potatoes and smooth out the top.
6. Bake for 25-30 minutes or until the potatoes are golden brown.
Mashed Potato Recipe:
– Boil 2-3 large potatoes until tender. Drain and mash with butter, salt, and pepper to taste.
Baked Chicken and Cauliflower Mac and Cheese
Satisfy your comfort food cravings with this rich and satisfying dish, featuring tender baked chicken, creamy cauliflower macaroni, and a crispy cheese topping.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 8 oz macaroni
– 2 cups cauliflower florets
– 2 cups grated cheddar cheese
– 1 cup grated mozzarella cheese
– 1/4 cup all-purpose flour
– 2 tsp paprika
– Salt and pepper to taste
– 1/4 cup unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook macaroni according to package instructions until al dente. Drain and set aside.
3. Toss cauliflower with flour, paprika, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes or until tender.
4. In a large mixing bowl, combine cooked macaroni, roasted cauliflower, chicken breast or thighs, melted butter, cheddar cheese, and mozzarella cheese. Mix well to combine.
5. Transfer the mixture to a baking dish and top with additional grated cheese if desired.
6. Bake for 25-30 minutes or until the cheese is golden brown and bubbly.
Cooking Time: 40-45 minutes
Chicken and Cauliflower Fried Rice
A flavorful twist on traditional fried rice, this recipe combines cooked chicken, crisp cauliflower, and savory soy sauce for a delicious and satisfying meal.
Ingredients:
– 2 cups cooked chicken (diced)
– 1 head of cauliflower, broken into florets
– 2 tablespoons vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup cooked rice (preferably day-old rice)
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent, about 3 minutes.
3. Add the minced garlic and cook for an additional minute, until fragrant.
4. Add the cauliflower florets and cook until tender, about 5-7 minutes.
5. Push the vegetables to one side of the pan.
6. Add the cooked chicken, soy sauce, salt, and pepper to the other side of the pan. Stir-fry for about 2 minutes, until the chicken is coated with the sauce.
7. Mix the chicken and cauliflower together, then add the cooked rice to the pan.
8. Stir-fry everything together, breaking up any clumps with a spatula, until the rice is well combined and heated through.
9. Taste and adjust seasoning as needed. Garnish with chopped scallions if desired.
Cooking Time: 20-25 minutes
One-Pan Chicken and Cauliflower Skillet
A delicious and effortless one-pan meal that’s perfect for a weeknight dinner. This recipe combines juicy chicken, crispy cauliflower, and savory spices in just 30 minutes.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 cups cauliflower florets
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper to taste
– 1/4 cup chicken broth
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the chicken and cook until browned, about 5 minutes. Remove from skillet.
4. Add the cauliflower to the skillet and cook until tender, about 10 minutes.
5. Add the garlic powder, paprika, salt, and pepper to the skillet. Cook for an additional minute.
6. Add the chicken back into the skillet with the cauliflower mixture. Pour in the chicken broth.
7. Transfer the skillet to the oven and bake for 15-20 minutes or until the chicken is cooked through.
8. Serve hot and enjoy!
Cooking Time: 30 minutes
Chicken and Cauliflower Tikka Masala
A flavorful and aromatic Indian-inspired dish that combines marinated chicken and cauliflower with a rich and creamy tomato-based sauce.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 1 head of cauliflower, broken into florets
– 1/2 cup plain Greek yogurt
– 2 tbsp lemon juice
– 1 tsp garam masala powder
– 1/2 tsp ground cumin
– 1/4 tsp cayenne pepper (optional)
– 1 can (14 oz) diced tomatoes
– 1 onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large bowl, whisk together yogurt, lemon juice, garam masala powder, cumin, and cayenne pepper (if using). Add the chicken and cauliflower; marinate for at least 30 minutes.
2. Preheat oven to 400°F (200°C).
3. Remove the chicken and cauliflower from marinade, letting any excess liquid drip off.
4. In a large skillet, cook the onion and garlic over medium heat until softened. Add the chicken and cauliflower; cook until browned on all sides.
5. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until cooked through.
6. Remove from oven and add the canned diced tomatoes; simmer for 10-15 minutes or until the sauce has thickened slightly.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro leaves and serve over basmati rice or with naan bread.
Cooking Time: 45-50 minutes
Grilled Chicken with Cauliflower Mash
Elevate your weeknight dinner game with this flavorful and nutritious recipe that combines the juiciness of grilled chicken with the creamy comfort of cauliflower mash.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 heads of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1/4 cup milk or heavy cream
– 2 tablespoons butter
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, garlic powder, salt, and pepper. Brush both sides of the chicken breasts with the mixture.
3. Grill the chicken for 5-6 minutes per side, or until cooked through.
4. Meanwhile, steam the cauliflower florets until tender, about 5-7 minutes.
5. In a blender or food processor, combine steamed cauliflower, milk or heavy cream, and butter. Blend until smooth and creamy.
6. Serve grilled chicken with cauliflower mash on the side.
Cooking Time: 20-25 minutes
Chicken and Cauliflower Soup
A comforting and flavorful soup that combines the tender taste of chicken with the subtle sweetness of cauliflower, all wrapped up in a rich and creamy broth.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 medium heads of cauliflower, broken into florets
– 4 cups chicken broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 1/2 cup heavy cream
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the chopped onion and minced garlic until softened.
2. Add the chicken and cook until browned on all sides, about 5-7 minutes.
3. Add the cauliflower, chicken broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the cauliflower is tender.
4. Use an immersion blender to puree the soup until smooth.
5. Stir in the heavy cream and thyme.
6. Serve hot and enjoy!
Cooking Time: 30-40 minutes
Chicken and Cauliflower Pizza Crust
Transform your pizza night with this innovative recipe that combines the flavors of chicken, cauliflower, and mozzarella cheese on a crispy crust.
Ingredients:
– 1 head of cauliflower
– 1 pound boneless, skinless chicken breast, cut into small pieces
– 1 cup shredded mozzarella cheese
– 1/2 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Pulse in a food processor until it resembles rice.
3. In a large bowl, combine the chicken, mozzarella cheese, Parmesan cheese, egg, salt, and pepper. Mix well.
4. Add the cauliflower “rice” to the bowl and mix until just combined.
5. Using your hands, shape the mixture into a circular pizza crust.
6. Place the crust on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
7. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Chicken and Cauliflower Tacos
Elevate your taco game with this delicious and healthy recipe! Tender chicken and roasted cauliflower come together in perfect harmony, wrapped in a crispy corn tortilla.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into small pieces
– 2 cups broccoli florets (or substitute with cauliflower)
– 2 tbsp olive oil
– 1 tsp cumin
– 1 tsp chili powder
– Salt and pepper to taste
– 8-10 corn tortillas
– Optional toppings: diced tomatoes, shredded cheese, avocado slices, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, cumin, chili powder, salt, and pepper.
3. Add chicken and cauliflower to the bowl; toss to coat evenly.
4. Spread mixture on a baking sheet lined with parchment paper.
5. Roast for 20-25 minutes or until chicken is cooked through and cauliflower is tender.
6. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
7. Assemble tacos by placing roasted chicken and cauliflower onto tortillas, then add your desired toppings.
Cooking Time: 25 minutes
Chicken and Cauliflower Stuffed Peppers
Elevate your dinner game with this flavorful and nutritious recipe! Sweet bell peppers are filled with a savory mixture of chicken, cauliflower, and cheese for a deliciously healthy meal.
Ingredients:
– 4 large bell peppers, any color
– 1 pound boneless, skinless chicken breast or thighs, cooked and diced
– 2 cups cauliflower florets
– 1 cup shredded cheddar cheese
– 1/4 cup breadcrumbs
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: chopped fresh parsley for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers, removing seeds and membranes.
3. In a large bowl, combine chicken, cauliflower, cheese, breadcrumbs, and olive oil. Season with salt and pepper.
4. Stuff each bell pepper with the mixture, filling to the top.
5. Place peppers in a baking dish and bake for 35-40 minutes or until tender.
Cooking Time: 35-40 minutes
Chicken and Cauliflower Hash
A hearty and flavorful one-pan dish that combines the simplicity of chicken and cauliflower with the crunch of a hash brown.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 cups cauliflower florets
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp salt
– 1/2 tsp black pepper
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 400°F.
2. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned, about 5-6 minutes. Remove from pan and set aside.
3. Add onion and garlic to the same pan and cook until softened, about 3-4 minutes.
4. Add cauliflower to the pan and cook for an additional 2-3 minutes, or until tender.
5. Return chicken to the pan and stir in salt, pepper, and cheddar cheese (if using).
6. Transfer skillet to preheated oven and bake for 15-20 minutes, or until chicken is cooked through and hash is golden brown.
Cooking Time: 25-30 minutes
Summary
Discover the perfect combination of flavors with these 18 delicious chicken and cauliflower recipes! From comforting casseroles to spicy bakes and creamy curries, this collection has something for everyone. Try Garlic Parmesan Chicken and Cauliflower Casserole, Spicy Buffalo Chicken and Cauliflower Bake, or Creamy Chicken and Cauliflower Alfredo, and many more mouthwatering dishes that will delight your taste buds.
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