Are you tired of the same old broccoli dishes? Look no further! Broccoli is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants that can help boost your health. And when it’s prepared in a delicious and creative way, there’s no reason not to include it in your meal rotation.
In this article, we’ll explore 20 mouth-watering broccoli dinner recipes that are sure to satisfy your cravings while also providing you with a dose of nutrients. From classic comfort foods like cheesy casserole and creamy soup, to international-inspired dishes like teriyaki beef bowls and shrimp scampi, there’s something for everyone.
Garlic Butter Roasted Broccoli
Transform ordinary broccoli into a deliciously flavorful side dish with this simple recipe.
Ingredients:
– 1 head of broccoli, broken into florets
– 2 cloves of garlic, minced
– 2 tablespoons unsalted butter, softened
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss broccoli florets with minced garlic until well coated.
3. In a small bowl, mix softened butter with salt and pepper to taste.
4. Pour the butter mixture over the broccoli and garlic, tossing until evenly distributed.
5. Spread the broccoli mixture on a baking sheet in a single layer.
6. Roast for 15-20 minutes or until tender and caramelized, stirring occasionally.
7. If using Parmesan cheese, sprinkle over the broccoli during the last 2-3 minutes of cooking.
Cooking Time: 15-20 minutes
Creamy Broccoli Cheddar Soup
A comforting and creamy soup that’s perfect for a chilly evening, this broccoli cheddar soup is packed with nutrients and flavor.
Ingredients:
– 2 tablespoons butter
– 1 onion, chopped
– 3 cups broccoli florets
– 2 cloves garlic, minced
– 1 cup chicken or vegetable broth
– 1/2 cup milk
– 1/2 cup grated cheddar cheese
– Salt and pepper to taste
Instructions:
1. In a large pot, melt butter over medium heat. Add chopped onion and cook until translucent.
2. Add broccoli, garlic, and broth to the pot. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until broccoli is tender.
3. Use an immersion blender (or transfer soup to a blender) to puree soup until smooth.
4. Stir in milk and grated cheddar cheese until melted and creamy.
5. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Broccoli and Chicken Stir Fry
This recipe combines the flavors of chicken, broccoli, and a hint of soy sauce for a delicious and healthy stir-fry that’s ready in no time. Serve it with steamed rice or noodles for a satisfying meal.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups broccoli florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat.
2. Add the chicken and cook until browned, about 3-4 minutes. Remove from the pan and set aside.
3. Add the remaining 1 tablespoon of oil, garlic, and broccoli to the pan. Cook for 2-3 minutes, or until the broccoli is tender-crisp.
4. Return the chicken to the pan and stir in soy sauce and oyster sauce (if using). Season with salt and pepper to taste.
5. Serve hot, garnished with green onions if desired.
Cooking Time: 12-15 minutes
Cheesy Broccoli Rice Casserole
A comforting, flavorful casserole perfect for a weeknight dinner or special occasion. This recipe combines the classic trio of rice, broccoli, and cheese with a crispy golden crust.
Ingredients:
• 1 cup uncooked white rice
• 2 cups water
• 3 cups broccoli florets
• 2 tablespoons olive oil
• 1 onion, chopped
• 1 clove garlic, minced
• 1 cup grated cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried thyme
• Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook rice according to package instructions using 2 cups water.
3. In a large skillet, heat olive oil over medium-high. Add onion and garlic; cook until softened.
4. Add broccoli to the skillet and cook until tender.
5. Combine cooked rice, broccoli mixture, cheddar cheese, Parmesan cheese, and thyme in a large mixing bowl. Season with salt and pepper.
6. Transfer the mixture to a 9×13-inch baking dish. Top with additional grated cheese if desired.
7. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Lemon Parmesan Broccoli Pasta
Brighten up your pasta night with this zesty and savory recipe! A burst of citrusy lemon, the creaminess of parmesan cheese, and the crunch of broccoli come together in a harmonious union.
Ingredients:
– 8 oz. pasta (such as spaghetti or linguine)
– 3 cups broccoli florets
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1/2 cup grated parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1 cup pasta water before draining.
2. In a large skillet, heat olive oil over medium-high. Add garlic and cook for 1 minute. Add broccoli and cook until tender, about 3-4 minutes.
3. Stir in lemon juice, parmesan cheese, salt, and pepper. Combine cooked pasta with the skillet mixture, adding some reserved pasta water if needed.
4. Serve hot, garnished with chopped parsley if desired.
Cooking Time: Approximately 15-20 minutes
Broccoli and Mushroom Quiche
A delicious and savory quiche perfect for brunch or dinner, packed with the flavors of broccoli, mushrooms, and cheese.
Ingredients:
– 1 pie crust (homemade or store-bought)
– 2 cups broccoli florets
– 1 cup sliced mushrooms (button or cremini)
– 2 cloves garlic, minced
– 1/2 cup grated cheddar cheese
– 1/4 cup heavy cream
– 2 large eggs
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Roll out the pie crust and place in a 9-inch tart pan with a removable bottom.
3. In a skillet, sauté the broccoli, mushrooms, garlic, and salt until tender. Set aside.
4. In a bowl, whisk together the eggs, heavy cream, and pepper.
5. Arrange the cooked broccoli and mushroom mixture in the pie crust.
6. Pour the egg mixture over the filling, then sprinkle with cheddar cheese.
7. Bake for 35-40 minutes or until the quiche is set and golden brown.
Cooking Time: 35-40 minutes
Spicy Sautéed Broccoli with Chili Flakes
Add a kick to your broccoli with this quick and easy recipe that infuses the vegetable with spicy flavor from chili flakes.
Ingredients:
– 1 bunch of broccoli, trimmed into florets
– 2 tablespoons olive oil
– 1 teaspoon chili flakes
– 1 clove garlic, minced
– Salt, to taste
– Freshly ground black pepper, to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the broccoli and cook for 3-4 minutes, or until it starts to soften.
3. Add the chili flakes, garlic, salt, and pepper. Stir to combine.
4. Continue cooking for an additional 2-3 minutes, or until the broccoli is tender but still crisp.
5. Remove from heat and serve hot.
Cooking Time: 6-8 minutes
Broccoli and Cheese Stuffed Chicken
A delicious and satisfying dish that combines the flavors of broccoli, cheese, and chicken. This recipe is perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 head of broccoli, steamed and chopped
– 1 cup shredded cheddar cheese
– 1/2 cup breadcrumbs
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together chopped broccoli, shredded cheese, and breadcrumbs.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each chicken breast with the broccoli-cheese mixture, dividing it evenly among the four breasts.
5. Drizzle olive oil over the chicken and sprinkle with garlic, salt, and pepper.
6. Place stuffed chicken breasts on a baking sheet lined with parchment paper.
7. Bake for 30-35 minutes or until cooked through.
Cooking Time: 30-35 minutes
Broccoli Almondine with Toasted Almonds
A flavorful and nutritious vegetarian dish that combines the sweetness of broccoli with the crunch of toasted almonds.
Ingredients:
– 4 cups broccoli florets
– 2 tablespoons olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1/2 cup sliced almonds
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. Toss broccoli with olive oil, onion, and garlic on a baking sheet.
3. Roast in the oven for 15-20 minutes or until tender.
4. In a small skillet, toast almonds over medium heat for 5-7 minutes or until fragrant.
5. Stir in honey until well combined.
6. Serve broccoli with toasted almond mixture spooned over the top.
Cooking Time: 25-30 minutes
Broccoli and Bacon Salad
A delicious and healthy salad that combines the nutty flavor of broccoli with the smoky taste of crispy bacon, perfect for a quick lunch or dinner.
Ingredients:
– 4 cups broccoli florets
– 6 slices of cooked bacon, crumbled
– 1/2 cup cherry tomatoes, halved
– 1/4 cup red onion, thinly sliced
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Toss broccoli florets with 1 tablespoon of olive oil, salt, and pepper on a baking sheet. Roast for 12-15 minutes or until tender.
3. In a large bowl, combine roasted broccoli, crumbled bacon, cherry tomatoes, and red onion.
4. Drizzle the remaining 1 tablespoon of olive oil and apple cider vinegar over the salad.
5. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Broccoli and Cauliflower Gratin
A creamy and flavorful side dish that’s perfect for any occasion.
Ingredients:
– 1 head of broccoli, cut into florets
– 1 head of cauliflower, cut into florets
– 2 tablespoons butter
– 1/4 cup grated cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large saucepan, bring 2 inches of water to a boil. Add broccoli and cauliflower, cover, and steam until tender, about 5 minutes.
3. In a separate pan, melt butter over medium heat. Whisk in heavy cream and bring to a simmer.
4. Remove from heat and stir in cheddar and Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
5. In a greased 9×13-inch baking dish, arrange steamed broccoli and cauliflower in a single layer. Pour the creamy cheese sauce over the vegetables.
6. Sprinkle chopped parsley on top (if using).
7. Bake for 20-25 minutes or until golden brown.
Cooking Time: 45 minutes
Teriyaki Broccoli and Beef Bowls
A flavorful and nutritious meal that combines the savory flavors of teriyaki sauce with the tender taste of beef and crisp broccoli.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cups broccoli florets
– 1/4 cup teriyaki sauce
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 tsp grated ginger
– 1 tsp sesame oil
– Salt and pepper, to taste
– Cooked white rice or noodles, for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook beef strips in 1 tbsp sesame oil over medium-high heat until browned, about 3-4 minutes. Remove from heat and set aside.
3. In the same skillet, add broccoli florets and cook until tender, about 3-4 minutes.
4. In a small bowl, whisk together teriyaki sauce, soy sauce, brown sugar, and grated ginger.
5. Add cooked beef and broccoli to the bowl with the teriyaki mixture. Toss to coat.
6. Cook for an additional 1-2 minutes, until heated through.
7. Serve over cooked white rice or noodles.
Cooking Time: 15-20 minutes
Broccoli and Potato Curry
This hearty curry recipe combines the creamy richness of potatoes with the vibrant green of broccoli, all wrapped up in a flavorful Indian-inspired sauce.
Ingredients:
– 2 medium-sized potatoes, peeled and diced
– 3 cups broccoli florets
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large pan over medium heat. Add the onion and cook until translucent.
2. Add the garlic, curry powder, cumin, and turmeric. Cook for 1 minute, stirring constantly.
3. Add the diced potatoes and stir to combine. Cook for 5 minutes, or until they start to soften.
4. Add the broccoli florets and coconut milk. Stir well to combine.
5. Bring the mixture to a simmer, then reduce heat to low and let cook for 10-12 minutes, or until the potatoes are tender and the broccoli is cooked through.
6. Season with salt and pepper to taste. Garnish with fresh cilantro leaves.
Cooking Time: 20-22 minutes
Broccoli and Shrimp Scampi
A flavorful and quick-cooking dish that combines the tender sweetness of shrimp with the nutritious crunch of broccoli, all tied together with a zesty garlic butter sauce.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 3 cups broccoli florets
– 2 cloves garlic, minced
– 2 tablespoons unsalted butter
– 1/4 cup white wine (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the broccoli for 3-5 minutes, or until tender but still crisp. Drain and set aside.
2. In a large skillet, melt 1 tablespoon of butter over medium-high heat. Add the garlic and cook for 1 minute, until fragrant.
3. Add the shrimp and cook for 2-3 minutes per side, until pink and cooked through.
4. Add the white wine (if using) and stir to deglaze the pan. Cook for an additional 30 seconds.
5. Stir in the remaining 1 tablespoon of butter and cook until melted.
6. Serve the shrimp and garlic sauce over the blanched broccoli. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Broccoli and Tofu Stir Fry
Get ready for a flavorful and nutritious meal with this easy-to-make broccoli and tofu stir fry recipe.
Ingredients:
– 1 cup firm tofu, cut into small cubes
– 3 cups broccoli florets
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: sesame seeds or chopped scallions for garnish
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the tofu and cook until golden brown, about 3-4 minutes. Remove from the pan and set aside.
3. Add the minced garlic to the pan and cook for 1 minute, until fragrant.
4. Add the broccoli florets to the pan and stir-fry for 2-3 minutes, or until tender-crisp.
5. Return the tofu to the pan and stir in soy sauce.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with sesame seeds or chopped scallions if desired.
Cooking Time: 10-12 minutes
Broccoli and Cheese Stuffed Potatoes
A delicious twist on traditional baked potatoes, this recipe combines the natural sweetness of potatoes with the creamy richness of cheese and the earthy flavor of broccoli.
Ingredients:
– 4 large baking potatoes
– 1 head of broccoli, steamed and chopped
– 1 cup shredded cheddar cheese
– 2 tablespoons butter, softened
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake the potatoes for 45-50 minutes, or until tender.
3. Meanwhile, in a bowl, mix together the chopped broccoli, shredded cheese, and softened butter.
4. Scoop out the potato flesh, leaving about 1/4 inch thick shells.
5. Stuff each potato shell with the broccoli-cheese mixture, dividing it evenly among the four potatoes.
6. Place the stuffed potatoes on a baking sheet and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly.
Cooking Time: Approximately 1 hour
Broccoli and Ham Quiche
A savory quiche that combines the flavors of broccoli, ham, and cheese, perfect for a quick dinner or brunch.
Ingredients:
– 1 pie crust (homemade or store-bought)
– 2 cups broccoli florets
– 6 slices cooked ham, diced
– 1 cup grated cheddar cheese
– 1/2 cup heavy cream
– 2 large eggs
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan.
3. In a bowl, whisk together heavy cream, eggs, salt, and pepper.
4. Arrange broccoli and ham on the pie crust, leaving a 1-inch border around the edges.
5. Pour the egg mixture over the broccoli and ham.
6. Sprinkle cheddar cheese evenly over the top.
7. Bake for 35-40 minutes or until the quiche is golden brown and set.
8. Garnish with chopped parsley, if desired.
Cooking Time: 35-40 minutes
Broccoli and Chickpea Stir Fry
Get ready to devour a flavorful and healthy stir-fry, packed with the goodness of broccoli and chickpeas. This recipe is perfect for a quick weeknight dinner or a nutritious lunch.
Ingredients:
– 1 bunch of broccoli, cut into florets
– 1 can of chickpeas (14 oz), drained and rinsed
– 2 tablespoons of vegetable oil
– 2 cloves of garlic, minced
– 1 tablespoon of soy sauce
– Salt and pepper to taste
– Optional: red pepper flakes for added heat
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and cook for 1 minute, until fragrant.
3. Add the broccoli and chickpeas; stir-fry for 4-5 minutes, until the vegetables are tender-crisp.
4. Season with soy sauce, salt, and pepper to taste.
5. Serve immediately, garnished with green onions if desired.
Cooking Time: 10-12 minutes
Broccoli and Sausage Pasta
A flavorful and healthy pasta dish that’s ready in no time! This recipe combines the richness of sausage with the nutty taste of broccoli, all on a bed of al dente pasta.
Ingredients:
– 8 oz. pasta of your choice (e.g., penne, fusilli)
– 1 lb. sweet Italian sausage, casings removed
– 3 cups broccoli florets
– 2 cloves garlic, minced
– 1/4 cup chicken broth
– 1 tbsp olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1 cup pasta water before draining.
2. In a large skillet, cook sausage over medium-high heat, breaking apart with a spoon as it cooks, until browned and cooked through (about 5 minutes).
3. Add broccoli, garlic, and chicken broth to the skillet. Cook, stirring occasionally, until broccoli is tender-crisp (about 3-4 minutes).
4. Combine cooked pasta, sausage-broccoli mixture, and reserved pasta water in a large serving bowl. Toss to combine.
5. Season with salt, pepper, and Parmesan cheese (if using). Serve hot.
Cooking Time: Approximately 20-25 minutes
Broccoli and Walnut Salad
A vibrant and nutritious salad that combines the earthy sweetness of broccoli with the rich, nutty flavor of walnuts.
Ingredients:
– 4 cups broccoli florets
– 1/2 cup chopped walnuts
– 1/4 cup crumbled feta cheese (optional)
– 2 tablespoons olive oil
– 2 tablespoons apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F.
2. Toss broccoli florets with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes or until tender and slightly caramelized.
3. In a large bowl, combine roasted broccoli, chopped walnuts, and crumbled feta cheese (if using).
4. Whisk together remaining 1 tablespoon olive oil and apple cider vinegar. Pour dressing over the salad and toss to combine.
5. Serve immediately.
Cooking Time: 20-25 minutes
Summary
Looking for delicious and nutritious broccoli dinner recipes? Look no further! This article features 20 mouth-watering options that are sure to please. From classic comfort foods like cheesy casserole and creamy soup, to international-inspired dishes like teriyaki beef bowls and stir-fries with tofu and shrimp, there’s something for everyone. Whether you’re a fan of garlic butter, lemon parmesan, or spicy sautéed broccoli, these recipes are sure to become new favorites. So go ahead, get cooking, and enjoy the nutritional benefits of this superfood!
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