Are you tired of relying on refined sugar to satisfy your sweet cravings? Look no further! Stevia, a natural sweetener derived from the leaves of the Stevia rebaudiana plant, is a game-changer for those seeking a healthier alternative. Not only does it have zero calories and zero glycemic index, but it’s also 200-300 times sweeter than sugar, making it an ideal choice for those managing blood sugar levels or following a low-carb diet.
In this article, we’ll dive into the world of stevia recipes that are not only delicious but also refreshing and perfect for hot summer days. From classic treats like cookies and muffins to more unique creations like chia pudding and energy balls, we’ve got you covered with 18 mouthwatering stevia recipes that will curb your sweet tooth without compromising on health.
Stevia-sweetened lemonade
Brighten up your day with this refreshing and healthy twist on classic lemonade! This recipe uses natural Stevia sweetener to give it a sweet taste without the calories.
Ingredients:
– 1 cup freshly squeezed lemon juice
– 2 cups water
– 1/4 cup Stevia sweetener (in liquid form)
– Ice cubes
– Sliced lemons or lemon wedges for garnish (optional)
Instructions:
1. In a large pitcher, mix together the lemon juice and water until well combined.
2. Add the Stevia sweetener and stir until dissolved.
3. Chill the mixture in the refrigerator for at least 30 minutes to allow the flavors to meld.
4. Serve the lemonade over ice cubes and garnish with sliced lemons or lemon wedges, if desired.
Cooking Time: None! This recipe is ready to serve as soon as it’s chilled.
Chocolate avocado mousse with stevia
Treat yourself to a guilt-free dessert that’s both decadent and healthy! This chocolate avocado mousse uses ripe avocados, dark cocoa powder, and natural stevia sweetener to create a rich and creamy treat.
Ingredients:
– 3 ripe avocados
– 1/2 cup unsweetened almond milk or heavy cream
– 2 tablespoons unsweetened cocoa powder
– 2 teaspoons stevia powder (or to taste)
– 1 tablespoon honey or maple syrup (optional)
Instructions:
1. Peel and pit the avocados, then mash in a bowl until smooth.
2. In a separate bowl, whisk together almond milk, cocoa powder, and stevia powder until well combined.
3. Add the dry mixture to the mashed avocado and stir until smooth.
4. Taste and adjust sweetness as needed by adding honey or maple syrup (if using).
5. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None
Vanilla stevia chia pudding
This recipe combines the nutritional benefits of chia seeds with the sweetness of stevia and a hint of vanilla flavor. Perfect for a healthy breakfast or snack, this pudding is easy to make and packed with omega-3s and fiber.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon vanilla extract
– 10 drops stevia liquid sweetener
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds, almond milk, and vanilla extract. Whisk until well combined.
2. Add the stevia liquid sweetener and whisk again to dissolve.
3. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight.
4. Give the mixture a good stir before serving. You can also add toppings such as sliced fruit, nuts, or shredded coconut.
Cooking Time: 2 hours (or overnight)
Strawberry stevia smoothie
Boost your day with a refreshing and sweet strawberry stevia smoothie that’s perfect for hot summer days or anytime you need a pick-me-up. This recipe combines the natural sweetness of strawberries with the zero-calorie sweetness of stevia, making it a guilt-free treat.
Ingredients:
– 1 cup fresh strawberries
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey (optional)
– 1 packet stevia powder (or to taste)
– Ice cubes (as needed)
Instructions:
1. Rinse the strawberries and remove stems.
2. In a blender, combine strawberries, almond milk, and honey (if using).
3. Add stevia powder and blend until smooth.
4. Taste and adjust sweetness as desired.
5. Add ice cubes if you prefer a thicker consistency and blend again.
Cooking Time: 5 minutes
Stevia-sweetened almond butter cookies
Sweet Treat Alert: Stevia-Sweetened Almond Butter Cookies!
These soft-baked cookies are a game-changer for those who crave something sweet without the guilt. Using stevia as a natural sweetener, you can indulge in these chewy treats knowing they’re low-carb and sugar-free.
Ingredients:
– 1 cup almond butter
– 1/2 cup coconut sugar substitute (such as Swerve or Erythritol)
– 2 large eggs
– 1/2 teaspoon stevia powder
– 1/4 teaspoon salt
– 1 1/2 cups almond flour
– 1/4 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine almond butter, coconut sugar substitute, eggs, stevia powder, and salt. Mix until smooth.
3. Gradually add almond flour and mix until well combined.
4. If using walnuts, fold them into the dough.
5. Drop rounded tablespoonfuls of dough onto prepared baking sheet, about 2 inches apart.
6. Bake for 12-15 minutes or until lightly golden.
7. Let cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 12-15 minutes
Yield: 24 cookies
Peanut butter stevia energy balls
Get a natural energy boost with these no-bake peanut butter stevia energy balls, made with wholesome ingredients and sweetened with stevia. Perfect for a quick pick-me-up or post-workout snack.
Ingredients:
• 2 tablespoons creamy peanut butter
• 1 tablespoon rolled oats
• 1/4 cup almond flour
• 1/4 cup chopped dark chocolate chips (at least 70% cocoa)
• 1 teaspoon stevia powder
• Pinch of salt
Instructions:
1. In a medium-sized bowl, combine peanut butter, oats, almond flour, and stevia powder. Mix until smooth.
2. Add the chopped dark chocolate chips and mix until well combined.
3. Use your hands to shape the mixture into 6-8 small energy balls.
4. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Cooking Time: None (no-bake)
Stevia-infused iced tea
Elevate your afternoon routine with this sweet and tangy stevia-infused iced tea, perfect for hot summer days. With only a few simple ingredients and steps, you’ll be sipping on this delicious brew in no time.
Ingredients:
– 1 quart water
– 4 Stevia leaves (or 2-3 drops liquid Stevia extract)
– 1 black tea bag (or 1 teaspoon loose-leaf black tea)
– Ice cubes
– Lemon slices or wedges (optional)
Instructions:
1. Bring the water to a boil and remove from heat.
2. Add the Stevia leaves (or liquid extract) and let it steep for 5 minutes.
3. Remove the Stevia leaves and add the black tea bag (or loose-leaf tea).
4. Let it steep for an additional 3-5 minutes, or until the tea reaches your desired strength.
5. Strain the tea into a large pitcher or glass filled with ice cubes.
6. Stir well and adjust sweetness to taste.
7. Serve chilled and garnish with lemon slices or wedges, if desired.
Cooking Time: 10-15 minutes
Enjoy your refreshing Stevia-infused iced tea!
Blueberry stevia yogurt parfait
A simple and healthy dessert or snack that combines the natural sweetness of blueberries with the creaminess of stevia-sweetened yogurt. Perfect for warm weather, this parfait is a great way to satisfy your sweet tooth without feeling guilty.
Ingredients:
– 1 cup stevia-sweetened plain yogurt
– 1/2 cup fresh or frozen blueberries
– 1 tablespoon honey (optional)
– 1/4 cup granola
– 1/4 cup sliced almonds
Instructions:
1. In a small bowl, mix together the yogurt and honey (if using).
2. Spoon half of the yogurt mixture into a parfait glass or a tall clear cup.
3. Top with blueberries, leaving a small border at the top.
4. Sprinkle granola over the blueberries.
5. Repeat steps 2-4 for the second layer.
6. Finish with sliced almonds on top.
Cooking Time: None! Simply assemble and serve.
Stevia-sweetened banana bread
This Stevia-sweetened banana bread recipe is a healthier alternative to traditional banana breads, using the natural sweetener Stevia instead of refined sugar. The result is a moist and delicious loaf that’s perfect for snacking or serving as a dessert.
Ingredients:
– 3 large ripe bananas, mashed
– 1/2 cup almond flour
– 1/4 cup coconut sugar
– 1/4 cup unsweetened applesauce
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1 tablespoon Stevia sweetener
– 2 large eggs
– 1/4 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together almond flour, coconut sugar, baking powder, and salt.
3. In a large bowl, combine mashed bananas, applesauce, Stevia sweetener, eggs, and vanilla extract. Mix until smooth.
4. Add the dry ingredients to the wet ingredients and mix until just combined.
5. Pour batter into prepared loaf pan and bake for 45-50 minutes, or until a toothpick inserted comes out clean.
6. Let cool in pan for 10 minutes before transferring to a wire rack to cool completely.
Cooking Time: 45-50 minutes
Pumpkin spice stevia latte
As the seasons change, a warm and cozy cup of latte is just what you need to brighten up your day. This recipe combines the flavors of pumpkin spice, stevia, and espresso for a delicious and healthy treat.
Ingredients:
– 1 shot of strong espresso
– 1/2 teaspoon pumpkin pie spice
– 1 tablespoon stevia powder
– 3-4 oz non-dairy milk (almond or soy work well)
– Whipped cream and pumpkin pie spice for topping (optional)
Instructions:
1. Brew a shot of espresso into a large mug.
2. Add the pumpkin pie spice and whisk until combined.
3. In a small bowl, mix the stevia powder with 1 tablespoon of hot water to dissolve.
4. Add the stevia mixture to the espresso and whisk until combined.
5. Pour in the non-dairy milk and stir gently.
6. Taste and adjust sweetness as needed.
7. Top with whipped cream and pumpkin pie spice, if desired.
Cooking Time: 2-3 minutes
Stevia chocolate chip muffins
These moist and delicious muffins are perfect for anyone looking to satisfy their sweet tooth while reducing their sugar intake. Made with Stevia, a natural sweetener, these treats are a great alternative to traditional baked goods.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup unsalted butter, melted
– 1 cup granulated sugar substitute (Stevia)
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 cup semi-sweet chocolate chips
– 1/4 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour and sugar substitute.
3. Add melted butter, eggs, and vanilla extract. Mix until well combined.
4. Fold in chocolate chips and walnuts (if using).
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until tops are golden brown.
Cooking Time: 18-20 minutes
Raspberry stevia sorbet
Beat the heat with this refreshing sorbet recipe that combines the sweetness of stevia with the tartness of raspberries. This sweet treat is perfect for a hot summer day or as a healthy dessert option.
Ingredients:
– 1 cup fresh or frozen raspberries
– 1/2 cup granulated stevia sweetener (adjust to taste)
– 1 cup water
– 1 tablespoon lemon juice
Instructions:
1. In a blender or food processor, puree the raspberries until smooth.
2. In a medium-sized bowl, mix together the stevia sweetener and lemon juice.
3. Add the water to the sweetener mixture and stir until dissolved.
4. Combine the raspberry puree with the sweetener mixture and stir well.
5. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
6. Once frozen, scoop and serve immediately.
Cooking Time: 3-4 hours (depending on ice cream maker)
Stevia-sweetened coconut macaroons
Sweet Treats: Stevia-Sweetened Coconut Macaroons Recipe
These chewy coconut macaroons get a sweet and natural twist with the use of stevia, a zero-calorie sweetener. Perfect for those looking for a healthier dessert option or simply wanting to try something new.
Ingredients:
– 1 cup unsweetened shredded coconut
– 1/2 cup Stevia in the Raw granules
– 1/4 cup egg whites (about 4-5 eggs)
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine coconut, Stevia granules, and salt. Mix well.
3. In a separate bowl, whip egg whites until stiff peaks form. Add vanilla extract and mix until combined.
4. Fold the egg mixture into the coconut mixture until well incorporated.
5. Drop rounded tablespoonfuls of the mixture onto the prepared baking sheet, about 1 inch apart.
6. Bake for 18-20 minutes or until lightly golden brown on top.
Cooking Time: 18-20 minutes
Yield: About 24 macaroons
Enjoy your sweet and healthy coconut macaroons!
Matcha stevia green tea smoothie
Start your day with a boost of energy and antioxidants from this revitalizing smoothie, featuring the subtle bitterness of matcha green tea balanced by the sweetness of stevia.
Ingredients:
– 1 teaspoon matcha powder
– 1 cup unsweetened almond milk
– 1/2 cup frozen pineapple chunks
– 1 tablespoon stevia sweetener
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine matcha powder, almond milk, pineapple chunks, and stevia sweetener.
2. Blend on high speed until the mixture is smooth and creamy.
3. Add vanilla extract and blend for another second or two to incorporate the flavor.
4. Taste and adjust sweetness if needed. Add ice cubes if you prefer a thicker consistency.
5. Pour into a glass and serve immediately.
Cooking Time: None! Blend and enjoy.
Stevia cinnamon applesauce
Sweeten up your snack game with this delicious Stevia Cinnamon Applesauce recipe!
Ingredients:
– 3-4 apples, peeled and chopped (any variety, but firmer apples like Granny Smith work best)
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon liquid Stevia
– 1 tablespoon lemon juice
Instructions:
1. In a medium-sized saucepan, combine the chopped apples, cinnamon, and Stevia.
2. Cook over medium heat, stirring occasionally, until the apples are tender (about 10-12 minutes).
3. Remove from heat and stir in the lemon juice.
4. Let it cool slightly before serving.
Cooking Time: 10-12 minutes
Enjoy your sweet and tangy Stevia Cinnamon Applesauce as a snack, side dish, or use as a topping for oatmeal or yogurt!
Peach stevia iced tea
This sweet and tangy peach stevia iced tea is perfect for warm weather gatherings or a relaxing afternoon pick-me-up. Made with ripe peaches, natural stevia, and refreshing tea, this drink is sure to quench your thirst.
Ingredients:
– 1 quart water
– 2 teaspoons loose-leaf black tea
– 1 ripe peach, diced
– 10 drops liquid stevia
– Ice cubes
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a large pot, bring the water to a boil.
2. Add the tea leaves and let steep for 3-5 minutes, or until desired strength is reached.
3. Remove the tea leaves and add the diced peach to the pot.
4. Simmer for an additional 5 minutes, allowing the peach flavor to meld with the tea.
5. Strain the tea into a large pitcher or individual glasses filled with ice.
6. Add the liquid stevia and stir well to combine.
7. Serve immediately, garnished with fresh mint leaves if desired.
Cooking Time: 10-15 minutes
Stevia-sweetened granola bars
Elevate your snack game with these deliciously healthy granola bars sweetened with natural Stevia! Perfect for a quick energy boost or a satisfying treat on-the-go.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped nuts (almonds, walnuts, or pecans)
– 1/2 cup dried fruit (cranberries, raisins, or cherries)
– 1/4 cup honey
– 1/4 cup Stevia-sweetened peanut butter
– 1/4 cup coconut oil
– Pinch of salt
– Optional: chocolate chips or shredded coconut for added flavor
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, mix together oats, nuts, and dried fruit.
3. In a separate bowl, combine honey, Stevia-sweetened peanut butter, coconut oil, and salt. Mix until smooth.
4. Pour the wet ingredients over the dry mixture and stir until well combined.
5. Press the mixture into the prepared baking dish.
6. Bake for 20-22 minutes or until lightly golden.
7. Let cool completely before cutting into bars.
Cooking Time: 20-22 minutes
Lemon stevia poppy seed muffins
Start your day with a burst of citrusy flavor and a touch of sweetness, courtesy of these lemon stevia poppy seed muffins. Perfect for a quick breakfast or snack, these moist and flavorful treats are sure to delight.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar substitute (such as Swerve or Erythritol)
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 2 tablespoons freshly squeezed lemon juice
– 1 teaspoon stevia liquid extract
– 1 tablespoon poppy seeds
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar substitute, baking powder, and salt.
3. In a large bowl, whisk together melted butter, eggs, lemon juice, and stevia extract.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Fold in poppy seeds.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until tops are golden brown.
Cooking Time: 18-20 minutes
Summary
Indulge your sweet cravings with these refreshing Stevia recipes! From classic treats like lemonade and chocolate mousse to healthier options like chia pudding and energy balls, there’s something for everyone. Try sweetening your almond butter cookies or making a batch of stevia-infused iced tea. You’ll also find delicious desserts like banana bread, muffins, and sorbet. And if you’re looking for a snack or breakfast option, try your hand at yogurt parfaits, granola bars, or even cinnamon applesauce. With Stevia’s natural sweetness, you can indulge guilt-free!
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