Are you tired of sacrificing flavor for speed when it comes to dinner? Look no further! Canned lentils are a busy cook’s best friend, offering a convenient and nutritious base for a wide range of quick and delicious meals. In this article, we’ll explore 20 tasty and easy recipes that can be made in no time using canned lentils as the main ingredient.
From spicy curries to hearty stews, flavorful stir-fries to comforting pasta dishes, there’s something for everyone on this list. And the best part? Each recipe is designed to be ready in 30 minutes or less, making them perfect for even the busiest of nights. So go ahead and get creative with canned lentils – your taste buds (and your schedule) will thank you!
Spicy Canned Lentil Curry
This recipe is a quick and flavorful way to enjoy the benefits of lentils with a kick of heat. With just a few simple ingredients, you can have a delicious and spicy curry ready in no time.
Ingredients:
– 1 can of red or green lentils (14.5 oz), drained and rinsed
– 2 tablespoons of olive oil
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 tablespoon of grated fresh ginger
– 1 teaspoon of ground cumin
– 1/2 teaspoon of smoked paprika
– 1/4 teaspoon of cayenne pepper (or more to taste)
– 1 can of diced tomatoes (14.5 oz)
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Heat the olive oil in a large saucepan over medium heat.
2. Add the onion, garlic, and ginger; cook until the onion is translucent, about 3-4 minutes.
3. Stir in the cumin, smoked paprika, and cayenne pepper; cook for 1 minute.
4. Add the lentils, diced tomatoes, salt, and pepper; stir to combine.
5. Bring the mixture to a simmer and cook for 15-20 minutes or until the lentils are tender.
Cooking Time: 20 minutes
Serve: Garnish with fresh cilantro leaves, if desired, and enjoy over rice or with naan bread.
Easy Canned Lentil Soup
A comforting and nutritious soup that’s ready in no time! This recipe uses canned lentils to simplify the cooking process, making it perfect for a quick weeknight meal or a satisfying lunch.
Ingredients:
– 1 can (14.5 oz) lentils
– 4 cups chicken broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– Optional: chopped fresh parsley or spinach for garnish
Instructions:
1. In a large pot, sauté the onion and garlic until softened.
2. Add the chicken broth, canned lentils, and thyme. Stir well.
3. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the soup has thickened slightly.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped parsley or spinach if desired.
Cooking Time: 25-30 minutes
Garlicky Canned Lentil Stew
This recipe transforms canned lentils into a flavorful and aromatic stew, perfect for a cozy evening meal. With the addition of garlic and spices, this dish is sure to become a staple in your kitchen.
Ingredients:
– 1 can (14.5 oz) lentils
– 2 cloves garlic, minced
– 1 onion, chopped
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 4 cups vegetable broth
– 1 tablespoon olive oil
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and cook until softened, about 3 minutes.
3. Add the garlic and cook for an additional minute.
4. Stir in the cumin, smoked paprika, salt, and pepper.
5. Add the lentils, vegetable broth, and any desired additional seasonings (such as lemon juice or chopped fresh herbs).
6. Bring the mixture to a simmer and cook until the lentils are tender, about 20-25 minutes.
Cooking Time: 20-25 minutes
Canned Lentil and Tomato Salad
This refreshing salad is perfect for a quick lunch or dinner. With just a few simple ingredients, you can create a flavorful and nutritious meal that’s ready in no time.
Ingredients:
– 1 (14.5 oz) can of lentils, drained and rinsed
– 1 cup of canned diced tomatoes
– 1/2 cup of chopped red onion
– 1/4 cup of chopped fresh cilantro
– 2 tablespoons of olive oil
– 1 tablespoon of lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the lentils, diced tomatoes, red onion, and cilantro.
2. In a small bowl, whisk together the olive oil and lemon juice.
3. Pour the dressing over the lentil mixture and toss to combine.
4. Season with salt and pepper to taste.
Cooking Time:
– Prep time: 5 minutes
– Total time: 10 minutes
Quick Canned Lentil Tacos
Transform your taco game with this speedy and satisfying recipe that combines the convenience of canned lentils with the bold flavors of Mexican cuisine.
Ingredients:
– 1 can (14.5 oz) red or green lentils, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 packet (0.25 oz) taco seasoning
– 8-10 corn tortillas
– Optional toppings: diced tomatoes, shredded lettuce, diced avocado, sour cream, salsa, cilantro
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the canned lentils and taco seasoning to the skillet. Stir to combine.
4. Cook for an additional 2-3 minutes, or until the flavors have melded together.
5. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble the tacos by spooning the lentil mixture onto the tortillas and adding desired toppings.
Cooking Time: 10-12 minutes
Canned Lentil and Spinach Stir-Fry
This recipe is a convenient and nutritious meal option that can be prepared in under 30 minutes. It’s perfect for a busy day when you need something quick, yet flavorful.
Ingredients:
– 1 can of lentils (14 oz)
– 1 package of frozen spinach
– 2 tablespoons of vegetable oil
– 1 small onion, diced
– 2 cloves of garlic, minced
– 1 teaspoon of soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Pour in the canned lentils and stir to combine with the onion and garlic mixture.
5. Add the frozen spinach and stir-fry until wilted.
6. Season with soy sauce, salt, and pepper to taste.
7. Serve hot over rice or noodles.
Cooking Time: 20-25 minutes
Smoky Canned Lentil Chili
This hearty and comforting chili recipe combines the convenience of canned lentils with the deep flavors of smoked paprika and chipotle peppers. Perfect for a quick weeknight dinner or a weekend gathering.
Ingredients:
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 can (8 oz) lentils, drained and rinsed
– 1/2 cup water
– 1 tablespoon olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground cumin
– 1/4 teaspoon chipotle peppers in adobo sauce, minced
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and garlic; cook until softened, about 5 minutes.
2. Stir in smoked paprika, cumin, and chipotle peppers. Cook for 1 minute.
3. Add diced tomatoes, red kidney beans, lentils, and water. Bring to a simmer.
4. Reduce heat to low and let chili cook for 20-25 minutes or until flavors have melded together.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 20-25 minutes
Canned Lentil and Rice Pilaf
This recipe is a simple and satisfying side dish that’s perfect for busy weeknights or when you need a comforting meal. With just a few ingredients, you can whip up a flavorful pilaf in no time.
Ingredients:
– 1 cup cooked white rice
– 1 cup canned lentils, drained and rinsed
– 2 cups water
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 teaspoon ground cumin
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a medium saucepan over medium heat.
2. Add the chopped onion and cook until softened, about 3-4 minutes.
3. Stir in the cooked rice, canned lentils, water, and cumin.
4. Bring the mixture to a boil, then reduce the heat to low and simmer for 10-12 minutes or until the liquid has been absorbed.
5. Season with salt and pepper to taste.
Cooking Time: 15-18 minutes
Creamy Canned Lentil Pasta
This comforting pasta dish is a quick and easy meal that’s perfect for a weeknight dinner. With the convenience of canned lentils, you can have a creamy and satisfying meal on the table in no time.
Ingredients:
– 1 cup cooked pasta (such as penne or fusilli)
– 1 cup canned lentils, drained and rinsed
– 2 tablespoons olive oil
– 1 onion, diced
– 1 clove garlic, minced
– 1 cup vegetable broth
– 1/2 cup heavy cream
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package instructions until al dente.
2. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic; cook until softened, about 3 minutes.
3. Stir in canned lentils, vegetable broth, and heavy cream. Bring mixture to a simmer.
4. Reduce heat to low and let simmer for 5-7 minutes or until sauce has thickened slightly.
5. Combine cooked pasta and lentil sauce. Season with salt and pepper to taste.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Canned Lentil and Sweet Potato Hash
This recipe combines the comforting flavors of sweet potatoes and lentils with a hint of spice, making it a perfect side dish or breakfast option. Using canned lentils saves time and effort, while still delivering a nutritious and filling meal.
Ingredients:
– 1 can (14.5 oz) lentils, drained and rinsed
– 2 large sweet potatoes, peeled and diced
– 1 tablespoon olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine sweet potatoes, olive oil, onion, garlic, cumin, salt, and pepper.
3. Spread the mixture on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes or until sweet potatoes are tender and lightly caramelized.
5. Add the canned lentils to the bowl and stir to combine.
6. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 20-25 minutes
Zesty Canned Lentil Wraps
Elevate your lunch game with these flavorful and easy-to-make wraps, packed with protein-rich lentils and a zesty kick. Perfect for a quick and satisfying meal on-the-go.
Ingredients:
– 1 (14.5 oz) can lentils, drained and rinsed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 4 large tortillas
– Optional toppings: shredded lettuce, diced tomatoes, sliced avocado, crumbled feta cheese
Instructions:
1. In a medium bowl, whisk together olive oil, chopped onion, minced garlic, lemon juice, and cumin.
2. Add the lentils to the bowl and stir until well coated with the zesty mixture.
3. Season with salt and pepper to taste.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Spoon about 1/4 cup of the lentil mixture onto each tortilla, leaving a small border around the edges.
6. Add your desired toppings and wrap tightly.
Cooking Time: None! This recipe is ready in just a few minutes.
Canned Lentil and Mushroom Gravy
This hearty gravy is a great way to add flavor and fiber to your favorite dishes, such as mashed potatoes, roasted vegetables, or even as a dipping sauce. Using canned lentils and mushrooms makes it quick and easy to prepare.
Ingredients:
– 1 can (14.5 oz) of lentils, drained and rinsed
– 2 cups of mixed mushrooms (such as cremini, shiitake, and button), sliced
– 2 tablespoons of olive oil
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1 teaspoon of dried thyme
– Salt and pepper to taste
Instructions:
1. In a large saucepan, heat the olive oil over medium heat.
2. Add the chopped onion and cook until softened, about 3-4 minutes.
3. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
4. Stir in the cooked lentils, garlic, thyme, salt, and pepper.
5. Reduce heat to low and simmer for 10-15 minutes or until the flavors have melded together.
Cooking Time: 20-25 minutes
Herbed Canned Lentil Couscous
This recipe transforms canned lentils into a flavorful and nutritious side dish, perfect for busy weeknights or meal prep. With the addition of aromatic herbs and spices, you’ll enjoy a deliciously easy and healthy accompaniment to your favorite meals.
Ingredients:
– 1 cup cooked canned lentils
– 1/4 cup couscous
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a medium saucepan over medium heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the cooked lentils, couscous, parsley, thyme, salt, and pepper.
5. Cook for 2-3 minutes, stirring constantly, until the flavors are well combined and the mixture is heated through.
Cooking Time: 10-12 minutes
Canned Lentil and Avocado Toast
This recipe combines the creamy texture of avocado with the comforting warmth of canned lentils, all atop crispy whole grain bread. Perfect for a quick and easy lunch or snack.
Ingredients:
– 1 can (14.5 oz) lentils
– 1 ripe avocado, mashed
– 2 slices whole grain bread
– Salt and pepper to taste
– Optional: lemon juice, red pepper flakes, or chopped fresh herbs for added flavor
Instructions:
1. Drain and rinse the canned lentils.
2. Toast the bread until lightly browned.
3. Spread a layer of mashed avocado on each slice of toast.
4. Spoon the lentils over the avocado.
5. Season with salt and pepper to taste.
6. Add any desired additional flavorings, such as lemon juice or red pepper flakes.
Cooking Time: 10-15 minutes (includes toasting bread)
Savory Canned Lentil Pancakes
Savory Canned Lentil Pancakes: A Delicious Twist on Traditional Pancakes!
These savory pancakes are a great way to get your daily dose of protein and fiber, using canned lentils as the main ingredient. Perfect for breakfast, lunch, or dinner, these pancakes can be served with your favorite toppings or as a snack.
Ingredients:
– 1 cup canned lentils, drained and rinsed
– 1/2 cup all-purpose flour
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1 egg, lightly beaten
– 1/4 cup chopped fresh parsley
– Water, as needed
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, mix together the lentils, flour, baking powder, and salt.
3. Add the olive oil, egg, and parsley to the bowl. Mix until combined.
4. Gradually add water as needed to achieve a thick batter.
5. Drop the batter by 1/4 cupfuls onto the skillet or griddle.
6. Cook for 2-3 minutes on each side, until golden brown.
7. Serve warm with your favorite toppings.
Cooking Time: 8-10 minutes per batch
Canned Lentil and Coconut Curry
This recipe is a simple and flavorful twist on traditional curry, using canned lentils to save time and effort. With its creamy coconut base and aromatic spices, it’s perfect for a weeknight dinner or lunch.
Ingredients:
– 1 can (14 oz) lentils
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon curry powder
– 1/4 teaspoon turmeric
– 1/2 cup canned coconut milk
– 1 can (14 oz) diced tomatoes
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large saucepan over medium heat. Add onion, garlic, and ginger; cook until softened, about 3-4 minutes.
2. Stir in cumin, curry powder, and turmeric. Cook for 1 minute.
3. Add lentils, coconut milk, diced tomatoes, salt, and pepper. Bring to a simmer.
4. Reduce heat to low and let curry simmer for 20-25 minutes or until lentils are tender.
5. Taste and adjust seasoning as needed.
6. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 25-30 minutes
Roasted Canned Lentil and Veggie Bowl
Elevate a simple can of lentils into a flavorful and nutritious bowl by roasting some fresh vegetables to add texture and color. This recipe is perfect for a quick weeknight dinner or lunch prep.
Ingredients:
– 1 (14 oz) can red or green lentils, drained and rinsed
– 2 tablespoons olive oil
– 1 small sweet potato, peeled and cubed
– 1 small zucchini, sliced
– 1 small bell pepper, sliced
– Salt and pepper to taste
– Optional: your favorite toppings, such as chopped fresh herbs, crumbled feta cheese, or a dollop of yogurt
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss the sweet potato, zucchini, and bell pepper with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until the vegetables are tender.
3. In a large bowl, combine the roasted lentils and roasted vegetables.
4. Season with salt and pepper to taste.
5. Add your favorite toppings, if desired.
Cooking Time: 45-50 minutes
Canned Lentil and Quinoa Salad
This recipe combines the nutty flavor of quinoa with the comforting taste of lentils, making it a perfect option for a quick and healthy meal. With just a few simple steps, you can create a delicious and nutritious salad that’s packed with protein, fiber, and vitamins.
Ingredients:
– 1 cup cooked quinoa
– 1 cup canned lentils, drained and rinsed
– 1/2 cup chopped red bell pepper
– 1/4 cup chopped fresh parsley
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked quinoa, lentils, red bell pepper, and parsley.
2. In a small bowl, whisk together lemon juice and olive oil.
3. Pour the dressing over the quinoa mixture and toss to combine.
4. Season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 10 minutes
Spiced Canned Lentil Hummus
Elevate your snack game with this flavorful and easy-to-make dip, perfect for a quick pick-me-up or as a tasty accompaniment to your favorite dippers.
Ingredients:
– 1 (15 oz) can lentils, drained and rinsed
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. In a blender or food processor, combine lentils, lemon juice, tahini, garlic, cumin, smoked paprika, salt, and pepper.
2. Blend on high speed for about 2 minutes, stopping to scrape down the sides as needed, until smooth and creamy.
3. With the blender or food processor running, slowly pour in olive oil through the top.
4. Continue blending for another minute, or until well combined.
Cooking Time: 5-7 minutes (blending time)
Canned Lentil and Sausage Skillet
This one-pot wonder combines the convenience of canned lentils with the savory flavor of sausage, making it a quick and satisfying meal for any time of day.
Ingredients:
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red or green lentils, drained and rinsed
– 1 lb smoked sausage (such as andouille or kielbasa), sliced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Heat a large skillet over medium-high heat.
2. Add the sausage and cook until browned, about 5 minutes.
3. Remove the sausage and set aside.
4. Add the onion and garlic to the skillet; cook until the onion is translucent, about 3-4 minutes.
5. Stir in the canned tomatoes, lentils, thyme, salt, and pepper.
6. Return the sausage to the skillet and stir to combine.
7. Bring the mixture to a simmer and cook for 10-12 minutes or until the lentils are tender.
Cooking Time: 20-22 minutes
Summary
Get quick and easy dinner inspiration with these 20 canned lentil recipes! From spicy curries to hearty stews, and from tacos to pasta, there’s something for everyone. Perfect for busy nights when cooking is the last thing on your mind. Simply open a can of lentils, add some aromatics and spices, and you’re ready to go. Try out these innovative recipes, such as Spicy Canned Lentil Curry or Creamy Canned Lentil Pasta, and discover new flavors and textures. With minimal prep time and maximum flavor, canned lentils are the perfect ingredient for a quick and satisfying meal.
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