Crispy Whiting Fish Recipes You Need to Try!
When it comes to cooking, few things are more exciting than trying out new and delicious recipes. And if you’re a fan of seafood, then you’re in luck! Today, we’re going to dive into the world of crispy whiting fish, a versatile and flavorful ingredient that can be used in a wide range of dishes. From tacos to sandwiches, chowder to curry, there’s no shortage of ways to enjoy this tasty fish.
In this article, we’ll explore 20 different recipes for crispy whiting fish, each one showcasing a unique combination of flavors and cooking techniques. Whether you’re a seasoned chef or just starting out in the kitchen, these recipes are sure to inspire and delight. So grab your apron, sharpen your knives, and let’s get started!
Pan-Fried Whiting with Lemon Butter Sauce
A light and refreshing seafood dish, perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 whiting fillets (about 1 pound)
– 2 tablespoons unsalted butter, softened
– 2 lemons, juiced
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– Salt and pepper, to taste
Instructions:
1. Season the whiting fillets with salt and pepper.
2. Heat a non-stick skillet or sauté pan over medium-high heat.
3. Add the softened butter and swirl it around to melt.
4. Place the whiting fillets in the pan, skin side up (if they have skin).
5. Cook for 3-4 minutes per side, or until cooked through.
6. While the fish is cooking, combine lemon juice, garlic, and parsley in a small bowl.
7. Remove the whiting from the pan and place on a plate.
8. Pour the lemon butter sauce over the top of each fillet.
Cooking Time: 12-15 minutes
Baked Whiting with Garlic and Herbs
Elevate your seafood game with this flavorful and aromatic dish, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 whiting fillets (about 6 oz each)
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the whiting fillets on the prepared baking sheet.
4. Drizzle olive oil over the fish, then sprinkle minced garlic evenly among the fillets.
5. Sprinkle parsley and dill over the top of each fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through.
Cooking Time: 12-15 minutes
Whiting Fish Tacos with Mango Salsa
Elevate your taco game with this refreshing combination of crispy whiting fish, tangy mango salsa, and crunchy slaw.
Ingredients:
– 1 lb whiting fish fillets
– 1/2 cup all-purpose flour
– 1/4 teaspoon paprika
– 1/4 teaspoon cayenne pepper
– Salt and pepper to taste
– Vegetable oil for frying
– Mango salsa (see below)
– Coleslaw (store-bought or homemade)
– Tortillas (corn or flour), lime wedges, cilantro (optional)
Instructions:
1. In a shallow dish, mix together flour, paprika, and cayenne pepper.
2. Dredge whiting fish fillets in the spice mixture, shaking off excess.
3. Heat about 1/4 inch of vegetable oil in a large skillet over medium-high heat.
4. Fry fish for about 3-4 minutes per side, or until golden brown and cooked through.
5. Drain on paper towels.
6. Assemble tacos by placing fried whiting on tortillas, topping with mango salsa, coleslaw, and a squeeze of lime juice (if desired).
7. Garnish with cilantro, if desired.
Mango Salsa:
– 2 ripe mangos, diced
– 1/2 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons lime juice
– Salt to taste
Combine all ingredients in a bowl and stir until well combined. Refrigerate for at least 30 minutes before serving.
Cooking Time: About 15-20 minutes (depending on frying time)
Grilled Whiting with Lemon Pepper Seasoning
A bright and citrusy twist on traditional grilled fish, this recipe adds a burst of flavor to your dinner plate.
Ingredients:
– 4 whiting fillets (6 oz each)
– 2 tbsp lemon pepper seasoning
– 1 tsp olive oil
– Salt and pepper to taste
– Fresh lemon wedges for serving
Instructions:
1. Preheat grill to medium-high heat.
2. Rinse the whiting fillets under cold water, pat dry with paper towels.
3. In a small bowl, mix together lemon pepper seasoning and olive oil.
4. Brush both sides of each fish fillet with the lemon pepper mixture.
5. Season with salt and pepper as desired.
6. Place the fish on the grill and cook for 4-5 minutes per side, or until cooked through.
7. Serve immediately with fresh lemon wedges.
Cooking Time: 8-10 minutes
Whiting Fish Cakes with Tartar Sauce
A classic combination that’s both elegant and easy to make, these Whiting Fish Cakes are paired with a creamy Tartar Sauce for a delightful meal.
Ingredients:
– 1 pound whiting fish, skin removed and flaked
– 1/2 cup panko breadcrumbs
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 egg, lightly beaten
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Tartar Sauce (recipe below)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, combine fish, panko breadcrumbs, onion, garlic, egg, and lemon juice. Mix gently until just combined.
3. Divide mixture into 4-6 portions, depending on desired size. Shape each portion into a patty.
4. Place patties on a baking sheet lined with parchment paper and bake for 12-15 minutes or until cooked through.
Tartar Sauce:
– 1/2 cup mayonnaise
– 1 tablespoon chopped pickles
– 1 tablespoon lemon juice
– Salt and pepper to taste
Mix all ingredients together in a bowl. Refrigerate until ready to serve.
Whiting Chowder with Corn and Potatoes
Warm up with this hearty and comforting Whiting Chowder recipe, packed with tender fish, sweet corn, and creamy potatoes.
Ingredients:
– 1 lb whiting fish fillets, cut into bite-sized pieces
– 2 medium-sized potatoes, peeled and diced
– 1 cup frozen corn kernels, thawed
– 4 tablespoons butter
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 2 cups fish stock or water
Instructions:
1. Melt 2 tablespoons of butter in a large pot over medium heat.
2. Add the chopped onion and cook until translucent, about 3 minutes.
3. Add the garlic, paprika, salt, and pepper. Cook for an additional minute.
4. Add the diced potatoes, fish pieces, and corn kernels to the pot. Pour in the fish stock or water.
5. Bring the mixture to a boil, then reduce heat to low and simmer for 10-12 minutes, or until the potatoes are tender.
6. Stir in the remaining 2 tablespoons of butter until melted.
Cooking Time: 15-18 minutes
Whiting Fish Sandwich with Spicy Mayo
Elevate your lunch game with this flavorful and spicy whiting fish sandwich, topped with a creamy and zesty mayo.
Ingredients:
– 4 whiting fillets (6 oz each)
– 1/2 cup mayonnaise
– 2 tbsp hot sauce (such as Frank’s RedHot)
– 2 tsp Dijon mustard
– 4 hamburger buns
– Lettuce, tomato, and pickles (optional)
Instructions:
1. Preheat a non-stick skillet or griddle over medium-high heat.
2. Season the whiting fillets with salt and pepper. Cook for 3-4 minutes per side, or until cooked through.
3. Meanwhile, mix together the mayonnaise, hot sauce, and Dijon mustard in a small bowl.
4. Assemble the sandwiches by spreading a layer of the spicy mayo on each bun, followed by a fish fillet, lettuce, tomato, pickles (if using), and top with another bun.
5. Serve immediately and enjoy!
Cooking Time: 12-15 minutes
Whiting Piccata with Capers and White Wine
This Italian-inspired dish is a masterclass in simplicity, allowing the delicate flavors of whiting to shine through. Pan-seared to perfection and served with a tangy white wine sauce, this recipe is sure to impress.
Ingredients:
– 4 whiting fillets (6 oz each)
– 2 tbsp olive oil
– 1/4 cup capers, rinsed and drained
– 2 cloves garlic, minced
– 1/2 cup dry white wine
– 1/4 cup chicken broth
– 1 tsp lemon juice
– Salt and pepper to taste
Instructions:
1. Season the whiting fillets with salt and pepper.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the capers and garlic; cook for 1 minute, stirring frequently.
4. Add the whiting fillets; sear for 2-3 minutes on each side, or until cooked through.
5. Remove the fish from the skillet; set aside.
6. In the same skillet, add the white wine, chicken broth, and lemon juice.
7. Simmer for 2-3 minutes, or until the sauce has reduced slightly.
8. Serve the whiting fillets with the tangy white wine sauce spooned over the top.
Cooking Time: 12-15 minutes
Whiting Fish Curry with Coconut Milk
A flavorful and aromatic curry that combines the delicate taste of whiting fish with the richness of coconut milk, perfect for a quick and satisfying meal.
Ingredients:
– 1 pound whiting fish fillets, cut into bite-sized pieces
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large skillet over medium heat.
2. Add onions, garlic, and ginger; cook until onions are translucent.
3. Add curry powder, turmeric, and cayenne pepper; cook for 1 minute.
4. Add fish pieces; cook until they turn opaque.
5. Pour in coconut milk; season with salt and pepper to taste.
6. Simmer for 10-12 minutes or until fish is cooked through.
7. Garnish with cilantro leaves and serve over rice or with naan bread.
Cooking Time: 20-25 minutes
Whiting en Papillote with Vegetables
A flavorful and tender whiting dish cooked with a variety of colorful vegetables, all wrapped in parchment paper for a hands-off cooking experience.
Ingredients:
– 4 whiting fillets (6 oz each)
– 1 large red bell pepper, sliced
– 2 large carrots, peeled and sliced
– 2 cloves of garlic, minced
– 1 large zucchini, sliced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large piece of parchment paper, place a whiting fillet in the center.
3. Arrange vegetables around the fish, leaving a 1-inch border.
4. Drizzle olive oil over the vegetables and sprinkle with salt and pepper.
5. Fold the parchment paper over the filling, creating a tight seal.
6. Place on a baking sheet and cook for 12-15 minutes or until the fish is cooked through.
7. Remove from oven and garnish with chopped parsley (if using).
Cooking Time: 12-15 minutes
Fried Whiting with Cajun Spice
A flavorful twist on traditional fried fish, this recipe adds a kick of Cajun spice to crispy whiting fillets.
Ingredients:
– 4 whiting fillets (about 1 pound)
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon Cajun spice blend
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup buttermilk
– Vegetable oil for frying
Instructions:
1. In a shallow dish, mix together flour, paprika, garlic powder, onion powder, Cajun spice, salt, and pepper.
2. Pour buttermilk into a separate shallow dish.
3. Dip each whiting fillet into the buttermilk, coating completely, then roll in the flour mixture to coat.
4. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat.
5. Fry the coated whiting fillets for 3-4 minutes on each side, or until golden brown and cooked through.
6. Remove from oil with a slotted spoon and drain on paper towels.
Cooking Time: 12-15 minutes
Whiting Fish Stir-Fry with Ginger and Soy
A flavorful and quick Asian-inspired dish that highlights the delicate taste of whiting fish, paired with the warmth of ginger and the savory richness of soy sauce.
Ingredients:
– 4 whiting fish fillets (about 1 inch thick)
– 2 inches fresh ginger, peeled and minced
– 2 cloves garlic, minced
– 2 tablespoons vegetable oil
– 2 tablespoons soy sauce
– 1 tablespoon honey
– Salt and pepper to taste
– Chopped green onions for garnish
Instructions:
1. In a small bowl, whisk together soy sauce, honey, and ginger until well combined.
2. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
3. Add the fish fillets and cook for 2-3 minutes per side, or until cooked through.
4. Remove the fish from the pan and set aside.
5. In the same pan, add the remaining 1 tablespoon of oil, garlic, and ginger mixture. Stir-fry for 30 seconds.
6. Return the fish to the pan and toss with the ginger-soy mixture.
7. Season with salt and pepper to taste.
8. Garnish with chopped green onions.
9. Serve immediately.
Cooking Time: 10-12 minutes
Whiting Ceviche with Lime and Cilantro
A refreshing twist on traditional ceviche, this recipe combines the delicate flavor of whiting fish with the brightness of lime juice and the freshness of cilantro.
Ingredients:
– 1 pound whiting fish, cut into small pieces
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– 1 red onion, thinly sliced
– Salt to taste
Instructions:
1. In a large bowl, combine the fish pieces and lime juice. Let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
2. Just before serving, stir in the chopped cilantro and thinly sliced red onion.
3. Season with salt to taste.
4. Serve immediately, garnished with additional cilantro if desired.
Cooking Time: 30 minutes (marinating time)
Whiting Fish Stew with Tomatoes and Olives
A hearty and flavorful stew that combines the delicate flavor of whiting fish with the boldness of tomatoes and olives.
Ingredients:
– 1 pound whiting fish fillets, cut into 1-inch pieces
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 garlic cloves, minced
– 1 can (14.5 oz) diced tomatoes
– 1/4 cup pitted green olives, sliced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1/2 cup fish stock or water
Instructions:
1. Heat the olive oil in a large saucepan over medium heat.
2. Add the chopped onion and cook until softened, about 3 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the whiting fish pieces, diced tomatoes, sliced olives, thyme, salt, and pepper. Stir to combine.
5. Pour in the fish stock or water, bringing the mixture to a simmer.
6. Reduce heat to low and let stew cook for 10-12 minutes or until the fish is cooked through.
Cooking Time: 15-18 minutes
Whiting with Almond and Brown Butter Sauce
Elevate your fish game with this delightful Whiting recipe, paired with a rich and nutty brown butter sauce.
Ingredients:
– 4 Whiting fillets (6 oz each)
– 2 tbsp unsalted butter
– 1/2 cup sliced almonds
– 2 cloves garlic, minced
– 2 tbsp all-purpose flour
– 1/2 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season Whiting fillets with salt and pepper.
3. In a large skillet, melt 1 tablespoon of butter over medium heat. Add garlic and cook for 1 minute.
4. Add sliced almonds and cook until lightly toasted, about 2-3 minutes.
5. Remove almonds from skillet; set aside.
6. In the same skillet, add remaining 1 tablespoon of butter. Let it brown for 2-3 minutes or until it reaches a nutty aroma.
7. Add flour to skillet and whisk with browned butter to create a roux. Cook for 1 minute.
8. Gradually pour in heavy cream, whisking continuously to avoid lumps. Bring sauce to a simmer and cook until thickened, about 2-3 minutes.
9. Place Whiting fillets on a baking sheet lined with parchment paper. Spoon brown butter sauce over each fillet.
10. Bake for 8-10 minutes or until fish is cooked through.
Cooking Time: 12-15 minutes
Whiting Fish Kebabs with Lemon Garlic Marinade
Whiting Fish Kebabs with Lemon Garlic Marinade: A Bright and Zesty Twist on Grilled Seafood!
Ingredients:
– 4 whiting fish fillets (6 oz each)
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup olive oil
– 3 cloves garlic, minced
– 2 tbsp chopped fresh parsley
– Salt and pepper to taste
– 10-12 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together lemon juice, olive oil, garlic, and parsley. Add salt and pepper to taste.
3. Place the fish fillets in the marinade, making sure they’re fully coated. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Thread the marinated fish onto the bamboo skewers, leaving a small space between each piece.
5. Grill the kebabs for 8-10 minutes per side, or until the fish is cooked through and flakes easily with a fork.
6. Serve immediately, garnished with additional parsley if desired.
Cooking Time: 16-20 minutes
Whiting Fish Pie with Creamy Filling
A delicious and comforting pie filled with flaky whiting fish, creamy sauce, and topped with a buttery crust.
Ingredients:
– 1 pound whiting fish fillets, cut into small pieces
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup cream
– 1/2 cup milk
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 1 pie crust (homemade or store-bought)
– Chopped parsley for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium-high. Add onion and garlic; cook until softened.
3. Add whiting fish pieces; cook until opaque and flaky.
4. In a separate bowl, whisk together cream, milk, lemon juice, salt, and pepper.
5. Pour the creamy mixture over the cooked fish; stir to combine.
6. Roll out pie crust; place into a 9-inch pie dish. Fill with the fish mixture.
7. Top with additional pie crust or crumb topping (optional).
8. Bake for 25-30 minutes or until crust is golden brown.
Cooking Time: 25-30 minutes
Whiting with Pesto and Cherry Tomatoes
This vibrant dish brings together the flaky whiting fish, the rich flavors of pesto, and the sweetness of cherry tomatoes. Perfect for a quick weeknight dinner!
Ingredients:
– 4 whiting fillets (6 oz each)
– 1/2 cup pesto
– 1 pint cherry tomatoes, halved
– Salt and pepper to taste
– Fresh basil leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the whiting fillets on the prepared baking sheet.
4. Drizzle pesto over each fillet, making sure they’re evenly coated.
5. Arrange cherry tomato halves around the fish.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through.
8. Garnish with fresh basil leaves before serving.
Cooking Time: 12-15 minutes
Whiting Fish Soup with Fennel and Saffron
A delicate and aromatic fish soup, infused with the sweetness of fennel and the subtle warmth of saffron.
Ingredients:
– 1 pound whiting fish fillets, cut into 1-inch pieces
– 2 medium onions, chopped
– 2 medium fennel bulbs, chopped (fronds reserved for garnish)
– 4 cups fish stock
– 1 cup water
– 2 tablespoons saffron threads, soaked in 2 tablespoons hot water
– Salt and pepper to taste
– Fresh parsley or dill, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium heat. Add onions and cook until softened, about 5 minutes.
2. Add fennel and cook for an additional 3-4 minutes, until tender.
3. Add fish, stock, water, and saffron mixture. Season with salt and pepper to taste.
4. Bring to a simmer and cook for 10-12 minutes, or until fish is cooked through.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with reserved fennel fronds and chopped parsley or dill, if desired.
Cooking Time: 20-25 minutes
Whiting Fish Burgers with Avocado Spread
Experience the delight of a fresh catch with this simple and flavorful recipe, perfect for a quick weeknight dinner or weekend lunch.
Ingredients:
– 4 whiting fish fillets (6 oz each)
– 1 ripe avocado, mashed
– 2 tbsp lemon juice
– 1 tsp Worcestershire sauce
– 1/2 tsp salt
– 1/4 tsp black pepper
– 4 hamburger buns
– Lettuce, tomato, and pickles for topping (optional)
Instructions:
1. Preheat a non-stick skillet or grill pan over medium-high heat.
2. In a bowl, mix together fish fillets, lemon juice, Worcestershire sauce, salt, and pepper.
3. Form into 4 patties, about 3/4 inch thick.
4. Cook fish patties for 3-4 minutes per side, or until cooked through.
5. Meanwhile, toast hamburger buns.
6. Spread mashed avocado on the bottom bun.
7. Assemble burgers by placing a cooked fish patty on top of the avocado, followed by lettuce, tomato, and pickles (if using).
8. Serve immediately.
Cooking Time: 12-15 minutes
Summary
Looking for inspiration to cook whiting fish? Look no further! This article presents 20 mouth-watering recipes that showcase the versatility of this delicate fish. From pan-frying with lemon butter sauce to baking with garlic and herbs, or making tacos with mango salsa, these recipes offer a wide range of flavors and textures. Whether you prefer classic dishes like chowder or piccata, or more adventurous options like curry or ceviche, there’s something for everyone in this collection of whiting fish recipes.
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