Are you looking for a new and exciting twist on traditional pasta dishes? Look no further! Sweet potato noodles, also known as “sweet potato spaghetti” or “shirataki noodles,” are a game-changer in the world of cooking. Not only are they gluten-free and low-carb, but they’re also packed with nutrients and have a unique flavor that pairs well with a wide variety of ingredients.
In this article, we’ll be exploring 18 delicious sweet potato noodle recipes that are perfect for any occasion – from quick weeknight meals to special occasion dinners. Whether you’re in the mood for something spicy and savory or creamy and indulgent, we’ve got you covered. So grab your favorite cooking utensils and get ready to dive into the world of sweet potato noodles!
Spicy Garlic Sweet Potato Noodles
Elevate your pasta game with this innovative recipe that combines the natural sweetness of sweet potatoes with a kick of spicy garlic flavor.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup olive oil
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon red pepper flakes
– Salt and black pepper to taste
– Fresh parsley or cilantro for garnish (optional)
– Noodle of your choice (e.g., spaghetti, linguine)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake the sweet potatoes for about 45 minutes, or until tender.
3. In a blender or food processor, combine cooked sweet potato, olive oil, garlic, ginger, and red pepper flakes. Blend until smooth.
4. Cook your chosen noodles according to package instructions.
5. Toss cooked noodles with the spicy garlic sweet potato sauce. Season with salt and black pepper to taste.
6. Garnish with fresh parsley or cilantro, if desired.
Cooking Time: About 1 hour (including baking time)
Creamy Coconut Curry Sweet Potato Noodles
Experience the warmth of a tropical paradise with this creamy and aromatic sweet potato noodle dish, infused with the richness of coconut milk and the subtle heat of curry.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup unsweetened shredded coconut
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon curry powder
– 1/2 teaspoon ground cumin
– 1/4 teaspoon ground cinnamon
– 1/4 cup coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake sweet potatoes for 45-50 minutes, or until tender.
3. In a blender, combine cooked sweet potatoes, unsweetened shredded coconut, olive oil, onion, garlic, ginger, curry powder, cumin, cinnamon, and salt. Blend until smooth.
4. Add coconut milk and blend until well combined.
5. Cook noodles according to package instructions. Toss with sweet potato mixture and season with pepper.
6. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 1 hour
Sweet Potato Noodle Stir-Fry with Peanut Sauce
Sweet Potato Noodle Stir-Fry with Peanut Sauce Recipe
This recipe combines the natural sweetness of sweet potatoes with the savory flavors of Asian-inspired stir-fry, all tied together with a creamy peanut sauce. Perfect for a quick and satisfying dinner or lunch.
Ingredients:
– 1 cup cooked sweet potato noodles (such as Shirataki or homemade)
– 2 tablespoons peanut butter
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 1 tablespoon rice vinegar
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes (optional)
– 1/4 cup chopped scallions, for garnish
– Salt and pepper, to taste
Instructions:
1. In a small bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, ginger, and red pepper flakes (if using).
2. In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat.
3. Add the sweet potato noodles and cook for 2-3 minutes, stirring frequently.
4. Pour in the peanut sauce and stir-fry for an additional 1-2 minutes, until the noodles are well coated.
5. Season with salt and pepper to taste.
6. Garnish with chopped scallions and serve immediately.
Cooking Time: 10-12 minutes
Baked Sweet Potato Noodles with Cheese
A creative twist on traditional pasta dishes, this recipe uses sweet potatoes to create a delicious and healthy noodle substitute.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup grated cheddar cheese
– 1/4 cup grated mozzarella cheese
– 1 tablespoon olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Wash the sweet potatoes and poke some holes in them with a fork.
3. Bake the sweet potatoes for 45-50 minutes, or until they’re soft when pierced with a fork.
4. Remove the sweet potatoes from the oven and let them cool slightly.
5. Peel the sweet potatoes and use a spiralizer or sharp knife to create noodle-like strands.
6. In a large bowl, combine the sweet potato noodles, cheddar cheese, mozzarella cheese, olive oil, salt, and pepper. Mix well.
7. Serve warm and enjoy!
Cooking Time: 45-50 minutes
Sweet Potato Noodle Salad with Sesame Dressing
This vibrant salad combines the natural sweetness of sweet potatoes with the nutty flavor of sesame, perfect for a quick and healthy lunch or dinner.
Ingredients:
– 1 large sweet potato
– 1/2 cup cooked noodles (such as soba or rice noodles)
– 1/4 cup chopped red bell pepper
– 1/4 cup chopped cucumber
– 1/4 cup crumbled feta cheese (optional)
– 2 tablespoons sesame oil
– 2 tablespoons soy sauce
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Pierce the sweet potato several times with a fork and bake for 45-50 minutes, or until soft.
2. Cook noodles according to package instructions. Drain and set aside.
3. In a large bowl, combine cooked noodles, roasted sweet potato, red bell pepper, cucumber, and feta cheese (if using).
4. In a small bowl, whisk together sesame oil, soy sauce, and honey. Pour the dressing over the noodle mixture and toss to coat.
5. Season with salt and pepper to taste.
Cooking Time: 50 minutes
Sweet Potato Noodle Pad Thai
A creative twist on traditional Pad Thai, this recipe uses sweet potato noodles instead of rice noodles for a unique and delicious flavor combination.
Ingredients:
– 1 large sweet potato
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g. bean sprouts, carrots, green onions)
– 1/2 cup tamarind paste
– 1 tablespoon soy sauce
– 1 tablespoon palm sugar
– Salt and pepper to taste
– Chopped peanuts and lime wedges for garnish
Instructions:
1. Preheat oven to 400°F (200°C). Bake the sweet potato for about 45 minutes, or until soft.
2. Peel the cooked sweet potato and spiralize it into noodle-like strands.
3. Heat oil in a large wok or frying pan over medium-high heat. Add onion and garlic; cook until softened.
4. Add mixed vegetables, tamarind paste, soy sauce, and palm sugar. Stir-fry for 2-3 minutes.
5. Add the sweet potato noodles and stir-fry for another minute.
6. Season with salt and pepper to taste.
7. Garnish with chopped peanuts and a squeeze of lime juice.
Cooking Time: 30-40 minutes
Sweet Potato Noodle Ramen with Soft-Boiled Egg
This comforting bowl combines the warm, nutty flavors of sweet potato noodles with the richness of soft-boiled eggs and savory broth. Perfect for a cozy night in.
Ingredients:
– 1 large sweet potato
– 2 tablespoons vegetable oil
– 4 cups chicken or vegetable broth
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– 8 ounces ramen noodles (or substitute with sweet potato noodles)
– 2 soft-boiled eggs, peeled and halved
– Chopped scallions and grated ginger for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake the sweet potato for 45-50 minutes or until tender.
3. Cook the ramen noodles according to package instructions.
4. In a large pot, combine broth, soy sauce, and sesame oil. Bring to a simmer.
5. Add cooked noodles and stir well.
6. Arrange soft-boiled eggs on top of noodles.
7. Slice baked sweet potato into thick strips or chunks.
8. Serve the sweet potato noodles with ramen broth, topped with soft-boiled eggs, scallions, and ginger (if using).
Cooking Time: 1 hour 15 minutes
Sweet Potato Noodle Carbonara
Sweet Potato Noodle Carbonara: A Creative Twist on a Classic
This innovative recipe combines the comfort of carbonara with the natural sweetness of sweet potatoes, all wrapped up in a deliciously creamy noodle dish.
Ingredients:
– 1 large sweet potato
– 8 oz (225g) pasta of your choice
– 2 tbsp olive oil
– 4 oz (115g) pancetta or bacon, diced
– 3 large eggs
– 1 cup grated Parmesan cheese
– Salt and black pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook the sweet potato noodles according to package instructions.
3. In a pan, cook the pancetta or bacon over medium heat until crispy.
4. Crack in the eggs and whisk with a fork. Cook until scrambled.
5. Add the cooked pasta, Parmesan cheese, and salt and pepper to taste. Toss everything together.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Sweet Potato Noodle Lo Mein
Transform traditional lo mein into a healthier, sweeter dish by substituting noodles with roasted sweet potato. This recipe is perfect for a quick and easy weeknight dinner.
Ingredients:
– 2 large sweet potatoes
– 1 tablespoon vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., bell peppers, carrots, snap peas)
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce (optional)
– Salt and pepper to taste
– Chopped green onions and sesame seeds for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast sweet potatoes in the oven for 45-50 minutes, or until tender.
3. Heat oil in a wok or large skillet over medium-high heat.
4. Add onion and garlic; cook until onion is translucent.
5. Add mixed vegetables; cook until tender-crisp.
6. Slice roasted sweet potatoes into noodle-like strips.
7. Combine cooked noodles with vegetable mixture; stir in soy sauce and oyster sauce (if using).
8. Season with salt and pepper to taste.
9. Garnish with green onions and sesame seeds (if desired).
Cooking Time: 1 hour 15 minutes
Sweet Potato Noodle Alfredo
Sweet Potato Noodle Alfredo Recipe
Transform classic fettuccine alfredo into a healthier and more flavorful dish by substituting traditional noodles with sweet potato noodles. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound sweet potato noodles
– 2 tablespoons unsalted butter
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the sweet potato noodles according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, melt butter over medium heat. Add garlic and cook for 1 minute until fragrant.
3. Pour in heavy cream and bring mixture to a simmer. Let cook for 2-3 minutes or until slightly thickened.
4. Stir in Parmesan cheese until melted. Season with salt and pepper to taste.
5. Add cooked sweet potato noodles to the skillet, tossing to combine with creamy sauce. If needed, add some reserved pasta water to achieve desired consistency.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Sweet Potato Noodle Bibimbap
A modern twist on traditional Korean bibimbap, this recipe combines the natural sweetness of sweet potatoes with the nutty flavor of buckwheat noodles and a variety of colorful vegetables.
Ingredients:
– 1 large sweet potato
– 8 oz buckwheat noodles
– 2 cups mixed vegetables (bean sprouts, carrots, zucchini, mushrooms)
– 1/4 cup gochujang sauce
– 2 tbsp soy sauce
– 1 tsp sesame oil
– Salt and pepper to taste
– Optional: fried egg, chopped green onions, toasted sesame seeds
Instructions:
1. Preheat oven to 400°F (200°C). Bake the sweet potato for 45-50 minutes or until soft.
2. Cook the buckwheat noodles according to package instructions.
3. Heat the gochujang sauce with soy sauce and sesame oil in a pan over medium heat.
4. Add the mixed vegetables and cook until tender, about 5 minutes.
5. Slice the cooked sweet potato into thin strips.
6. Assemble the bibimbap by placing noodles, vegetables, and sweet potato in a bowl. Top with fried egg, green onions, and sesame seeds if desired.
Cooking Time: 1 hour 15 minutes
Sweet Potato Noodle Pho
A twist on the classic Vietnamese noodle soup, this recipe combines the natural sweetness of sweet potatoes with the rich flavors of pho. Perfect for a cozy dinner or lunch.
Ingredients:
– 2 large sweet potatoes
– 1 tablespoon sesame oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 pound beef bones (or chicken or pork)
– 4 cups beef broth
– 1 cup water
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cumin
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 8 ounces rice noodles
– Fresh cilantro, basil, and bean sprouts for garnish
Instructions:
1. Preheat oven to 400°F (200°C). Pierce sweet potatoes with a fork several times.
2. Roast sweet potatoes in the oven for about 45-50 minutes or until tender.
3. In a large pot, heat sesame oil over medium-high heat. Add onion and garlic; cook until onion is translucent.
4. Add beef bones, broth, water, cinnamon, cumin, salt, and pepper to the pot. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes.
5. Cook rice noodles according to package instructions. Drain and set aside.
6. Once sweet potatoes are cool enough to handle, peel and slice into thin strips.
7. Assemble pho by placing cooked noodles in a bowl, adding sliced sweet potato, and ladling the hot broth over the top. Garnish with herbs and bean sprouts.
Cooking Time: 1 hour 15 minutes
Sweet Potato Noodle Pesto Pasta
Transform your pasta game with this vibrant and flavorful Sweet Potato Noodle Pesto Pasta! This recipe combines the natural sweetness of roasted sweet potatoes with the creaminess of homemade pesto, all wrapped up in a deliciously unique noodle dish.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup olive oil
– 1/2 cup freshly made basil pesto
– 8 oz. pasta noodles (such as pappardelle or fettuccine)
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the sweet potatoes for 45-50 minutes, or until tender.
3. Cook pasta noodles according to package instructions. Drain and set aside.
4. In a large skillet, combine roasted sweet potato puree with olive oil and basil pesto. Stir until well combined.
5. Add cooked pasta noodles to the skillet and toss with the sweet potato-pesto mixture.
6. Season with salt and pepper to taste.
7. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 55 minutes
Sweet Potato Noodle Chow Mein
A creative twist on the classic Chinese dish, this Sweet Potato Noodle Chow Mein combines the natural sweetness of sweet potatoes with savory chow mein flavors.
Ingredients:
– 1 large sweet potato, cooked and spiralized into noodles
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, snap peas)
– 1 cup cooked chicken or tofu, diced
– 2 cups chow mein sauce (store-bought or homemade)
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add mixed vegetables; cook until tender, about 4-5 minutes.
4. Add cooked sweet potato noodles, chicken or tofu, and chow mein sauce.
5. Stir-fry everything together for about 2-3 minutes, until the noodles are well coated with the sauce.
6. Season with salt and pepper to taste.
7. Garnish with chopped scallions, if desired.
Cooking Time: 20-25 minutes
Sweet Potato Noodle Lasagna Rolls
A creative twist on traditional lasagna, these sweet potato noodle rolls combine the comfort of pasta with the flavor and texture of lasagna.
Ingredients:
– 12 oz sweet potato noodles (or lasagna noodles)
– 1 cup marinara sauce
– 1 cup shredded mozzarella cheese
– 1/2 cup ricotta cheese
– 1 lb ground beef or sausage, cooked and drained
– 1 egg, beaten
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook sweet potato noodles according to package instructions. Drain and set aside.
3. In a mixing bowl, combine marinara sauce, mozzarella cheese, ricotta cheese, and cooked ground beef or sausage. Mix well.
4. To assemble the rolls, lay a cooked noodle flat on a surface. Place about 1/4 cup of the meat sauce mixture in the center of the noodle.
5. Roll up the noodle tightly, applying gentle pressure to form a compact roll.
6. Place the rolled noodles seam-side down in a baking dish. Repeat with remaining noodles and filling.
7. Brush tops with beaten egg and sprinkle with salt and pepper.
8. Bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Sweet Potato Noodle Japchae
Japchae, a popular Korean dish, gets a delicious twist with the addition of sweet potato noodles. This recipe combines the nutty flavor of sweet potatoes with the savory taste of beef and vegetables.
Ingredients:
– 1 cup cooked sweet potato noodles
– 1/2 pound beef (sirloin or ribeye), sliced into thin strips
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup spinach leaves
– 1 tablespoon soy sauce
– 1 tablespoon sugar
– Salt and pepper to taste
Instructions:
1. Cook the sweet potato noodles according to package instructions. Drain and set aside.
2. Heat the oil in a large skillet or wok over medium-high heat.
3. Add the beef and cook until browned, about 3-4 minutes. Remove from the pan and set aside.
4. In the same pan, add the onion and garlic and cook until the onion is translucent.
5. Add the cooked noodles, spinach, soy sauce, sugar, salt, and pepper to the pan. Stir-fry for 2-3 minutes or until the ingredients are well combined.
6. Return the beef to the pan and stir-fry for an additional minute.
Cooking Time: 15-20 minutes
Sweet Potato Noodle Bolognese
Sweet Potato Noodle Bolognese Recipe
Sweet Potato Noodle Miso Soup
Warm up with this comforting and flavorful soup that combines the natural sweetness of sweet potatoes with the savory richness of miso.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 4 cups vegetable broth
– 1/4 cup miso paste
– 2 tablespoons soy sauce
– 2 tablespoons sesame oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 8 oz rice noodles
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the sweet potatoes for 45-50 minutes or until tender.
3. In a large pot, sauté the onion and garlic in sesame oil over medium heat until softened.
4. Add the roasted sweet potatoes, vegetable broth, miso paste, and soy sauce to the pot. Bring to a boil then simmer for 10 minutes.
5. Cook the rice noodles according to package instructions. Drain and set aside.
6. Stir the cooked noodles into the soup and season with salt and pepper to taste.
7. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 1 hour 15 minutes
Summary
Get ready to delight your taste buds with these 18 mouthwatering sweet potato noodle recipes! From spicy garlic and creamy coconut curry to baked noodles with cheese and savory stir-fries, there’s something for every occasion. Try Sweet Potato Noodle Pad Thai or Japchae for a flavorful Asian-inspired twist. Or, go classic with Sweet Potato Noodle Carbonara or Alfredo. Perfect for vegans, vegetarians, and flexitarians alike, these sweet potato noodles are sure to become your new favorite comfort food.
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