Summer is here, and it’s time to fire up the grill! There’s nothing quite like the taste and texture of a perfectly grilled piece of fish. And when it comes to tuna, the options are endless. In this article, we’ll explore 20 delicious and refreshing grilled tuna recipes that are perfect for hot summer days.
From classic combinations like lemon garlic butter and sesame soy glaze, to spicy twists with mango salsa and chipotle mayo, these recipes will take your taste buds on a wild ride. And the best part? They’re all quick, easy, and packed with flavor. So grab your apron, fire up the grill, and get ready to dive into the world of grilled tuna.
In this article, we’ll be exploring [insert list of 5-6 recipes], just to name a few. Whether you’re a seafood lover or just looking for a light and healthy meal option, these grilled tuna recipes are sure to please.
Grilled Tuna with Lemon Garlic Butter
This recipe combines the rich flavor of grilled tuna with the brightness of lemon and the savory taste of garlic butter, creating a dish that’s both elegant and easy to prepare.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 cloves garlic, minced
– 2 lemons, juiced
– Salt and pepper to taste
– Fresh parsley or dill, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together softened butter, minced garlic, and lemon juice.
3. Season tuna steaks with salt and pepper.
4. Brush both sides of the tuna steaks with the garlic-lemon butter mixture.
5. Grill tuna for 2-3 minutes per side, or until cooked to desired doneness.
6. Serve immediately, garnished with chopped parsley or dill if desired.
Cooking Time: 8-12 minutes total (4-6 minutes per side)
Sesame Soy Glazed Grilled Tuna Steaks
Experience the perfect blend of Asian-inspired flavors with this simple and delicious recipe for sesame soy glazed grilled tuna steaks. Pan-seared to perfection, these tender fish fillets are smothered in a savory glaze that combines the nutty taste of sesame oil with the umami flavor of soy sauce.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup soy sauce
– 1/4 cup sesame oil
– 2 cloves garlic, minced
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together soy sauce, sesame oil, garlic, and honey.
3. Brush both sides of the tuna steaks with the glaze.
4. Grill the tuna for 2-3 minutes per side, or until cooked through.
5. Serve immediately, garnished with toasted sesame seeds if desired.
Cooking Time: 6-8 minutes
Spicy Grilled Tuna with Mango Salsa
Elevate your summer meals with this vibrant and flavorful dish, combining the boldness of grilled tuna with the sweetness of mango salsa. This recipe is perfect for a quick and impressive dinner party or a light lunch.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/4 cup soy sauce
– 2 tbsp honey
– 1 tsp sriracha sauce
– 1/4 cup chopped fresh cilantro
– 2 ripe mangos, diced
– 1 red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together soy sauce, honey, and sriracha sauce.
3. Brush the mixture onto both sides of the tuna steaks.
4. Grill the tuna for 3-4 minutes per side, or until cooked through.
5. Meanwhile, combine mango, red onion, and jalapeño pepper in a bowl.
6. Season with salt and pepper to taste.
7. Serve the grilled tuna with the mango salsa spooned on top.
Cooking Time: 12-15 minutes
Grilled Tuna and Pineapple Skewers
Elevate your outdoor cooking game with these easy-to-make skewers, combining the richness of grilled tuna with the natural sweetness of pineapple.
Ingredients:
– 1 lb sushi-grade tuna steak, cut into 1-inch pieces
– 1 ripe pineapple, cut into 1-inch chunks
– 1/4 cup soy sauce
– 2 tbsp brown sugar
– 1 tsp sesame oil
– 10 bamboo skewers, soaked in water for at least 30 minutes
– Fresh cilantro leaves, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together soy sauce and brown sugar.
3. Thread tuna and pineapple chunks onto skewers, leaving a small space between each piece.
4. Brush the tuna with sesame oil and drizzle the soy-sugar mixture over the tuna.
5. Grill for 8-10 minutes per side, or until tuna reaches desired doneness.
6. Serve immediately, garnished with chopped cilantro if desired.
Cooking Time: 16-20 minutes
Mediterranean Herb-Crusted Grilled Tuna
Elevate your grilling game with this flavorful and healthy tuna recipe, infused with the bright Mediterranean flavors of olive oil, lemon, and herbs.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/4 cup extra virgin olive oil
– 2 cloves garlic, minced
– 2 tbsp chopped fresh oregano
– 2 tbsp chopped fresh thyme
– 1 tsp paprika
– Salt and pepper to taste
– 2 lemons, cut into wedges (for serving)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, garlic, oregano, thyme, and paprika.
3. Brush the mixture evenly onto both sides of the tuna steaks.
4. Season with salt and pepper to taste.
5. Grill the tuna for 4-6 minutes per side, or until cooked through.
6. Serve immediately with lemon wedges on the side.
Cooking Time: 8-12 minutes
Grilled Tuna Nicoise Salad
This refreshing salad combines the rich flavors of grilled tuna with the classic French-inspired ingredients, creating a light and satisfying meal perfect for warm weather.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1 large eggplant, sliced
– 1 cup cherry tomatoes, halved
– 1/2 cup Kalamata olives, pitted
– 1/4 cup capers, rinsed and drained
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat. Season tuna steaks with salt and pepper.
2. Grill tuna for 3-4 minutes per side, or until cooked through.
3. In a separate pan, grill eggplant slices for 3-4 minutes per side, or until tender.
4. Arrange salad ingredients on a plate: grilled tuna, eggplant, cherry tomatoes, olives, and capers.
5. Drizzle with olive oil and sprinkle with parsley if desired.
Cooking Time: 10-12 minutes (including grill time)
Honey Mustard Grilled Tuna
This recipe combines the bold flavor of grilled tuna with the sweetness of honey and the tanginess of mustard, resulting in a dish that’s both elegant and easy to prepare.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup honey
– 1/4 cup Dijon mustard
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together honey and Dijon mustard until smooth.
3. Brush both sides of tuna steaks with olive oil and season with salt and pepper.
4. Grill tuna for 2-3 minutes per side, or until cooked through.
5. During the last minute of grilling, brush the honey-mustard mixture evenly over each tuna steak.
6. Remove from heat and garnish with chopped parsley if desired.
Cooking Time: 8-12 minutes total
Grilled Tuna with Avocado Lime Sauce
This recipe combines the rich flavor of grilled tuna with the creamy, zesty goodness of avocado lime sauce. Perfect for a quick and healthy dinner or lunch.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 ripe avocados
– 1/2 cup freshly squeezed lime juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. Season tuna steaks with salt and pepper.
3. Grill tuna for 2-3 minutes per side, or until cooked through.
4. Meanwhile, combine avocado, lime juice, olive oil, garlic, salt, and pepper in a blender.
5. Blend until smooth and creamy.
6. Serve grilled tuna topped with Avocado Lime Sauce and garnished with cilantro.
Cooking Time: 8-10 minutes
Cajun Blackened Grilled Tuna
Add some heat to your grilling routine with this Cajun blackened tuna recipe. The bold flavors of cayenne pepper, paprika, and garlic will leave you craving more.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 tbsp olive oil
– 1 tsp Cajun seasoning
– 1 tsp paprika
– 1/2 tsp cayenne pepper
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, Cajun seasoning, paprika, cayenne pepper, and garlic.
3. Brush the tuna steaks with the marinade on both sides.
4. Grill the tuna for 3-4 minutes per side, or until cooked through to your desired level of doneness.
5. Season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 12-16 minutes
Grilled Tuna Tacos with Chipotle Mayo
Elevate your taco game with this flavorful and refreshing recipe that combines the richness of grilled tuna with the smoky heat of chipotle peppers.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup lime juice
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
– 8 corn tortillas
– Chipotle mayo (see below for recipe)
– Chopped cilantro, avocado, and red onion for garnish
Grilled Tuna:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lime juice, olive oil, garlic, and oregano.
3. Brush the mixture on both sides of the tuna steaks.
4. Grill for 3-4 minutes per side or until cooked through.
5. Let rest for 1 minute before slicing into thin strips.
Chipotle Mayo:
– 1/2 cup mayonnaise
– 2 chipotle peppers in adobo sauce, minced
– Salt and pepper to taste
Mix all ingredients together until smooth. Refrigerate until ready to use.
Assembly:
1. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
2. Assemble tacos with grilled tuna, chipotle mayo, cilantro, avocado, and red onion.
3. Serve immediately.
Cooking Time: 10-12 minutes
Teriyaki Grilled Tuna with Scallions
This recipe brings together the sweet and savory flavors of teriyaki sauce, the freshness of scallions, and the richness of grilled tuna for a delightful dinner or lunch.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup teriyaki sauce
– 1/4 cup soy sauce
– 2 tbsp brown sugar
– 2 tbsp rice vinegar
– 1 tsp grated ginger
– 1/4 cup chopped scallions, for garnish
– Sesame seeds and chopped cilantro, optional
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together teriyaki sauce, soy sauce, brown sugar, rice vinegar, and grated ginger.
3. Brush both sides of the tuna steaks with the teriyaki glaze.
4. Grill tuna for 3-4 minutes per side, or until cooked through to your desired level of doneness.
5. Garnish with chopped scallions, sesame seeds, and cilantro (if using).
6. Serve immediately.
Cooking Time: 12-16 minutes
Grilled Tuna with Chimichurri Sauce
Elevate your summer grill game with this refreshing combination of seared tuna and tangy chimichurri sauce. This flavorful dish is perfect for a quick weeknight dinner or a gathering with friends.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup fresh parsley, chopped
– 1/4 cup fresh oregano, chopped
– 2 cloves garlic, minced
– 2 tablespoons red wine vinegar
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a bowl, mix together parsley, oregano, garlic, red wine vinegar, salt, and pepper to make chimichurri sauce.
3. Brush tuna steaks with olive oil and season with salt and pepper.
4. Grill tuna for 2-3 minutes per side, or until cooked through.
5. Serve grilled tuna with chimichurri sauce spooned over the top.
Cooking Time: 8-10 minutes
Grilled Tuna and Vegetable Kebabs
Elevate your grilling game with this flavorful and nutritious recipe that combines succulent tuna with colorful vegetables, all on one kebab!
Ingredients:
– 4 tuna steaks (6 oz each)
– 1 red bell pepper, cut into 1-inch pieces
– 1 yellow bell pepper, cut into 1-inch pieces
– 1 onion, cut into 1-inch pieces
– 2 cloves of garlic, minced
– 1 zucchini, cut into 1/4-inch slices
– 1 cup cherry tomatoes, halved
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional: your favorite marinade or seasonings
Instructions:
1. Preheat grill to medium-high heat.
2. Thread tuna, bell peppers, onion, garlic, zucchini, and cherry tomatoes onto skewers, leaving a small space between each piece.
3. Brush with olive oil and season with salt and pepper.
4. Grill for 8-10 minutes per side, or until tuna is cooked through and vegetables are tender.
5. Serve immediately, garnished with fresh herbs if desired.
Cooking Time: 16-20 minutes
Wasabi Mayo Grilled Tuna Steaks
Elevate your grilling game with this bold and flavorful recipe that combines the richness of mayonnaise, the heat of wasabi, and the tender freshness of tuna. Perfect for a summer evening or a special occasion.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup mayonnaise
– 2 tsp wasabi paste
– 2 tbsp soy sauce
– 1 tsp sugar
– 2 tbsp olive oil
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together mayonnaise, wasabi paste, soy sauce, and sugar until smooth.
3. Brush the tuna steaks with olive oil and season with salt.
4. Grill tuna for 2-3 minutes per side, or until cooked through.
5. Brush the mayonnaise mixture evenly onto the grilled tuna steaks.
6. Garnish with fresh cilantro leaves and serve immediately.
Cooking Time: 8-10 minutes
Grilled Tuna with Ginger Soy Marinade
This recipe combines the richness of tuna with the bold flavors of ginger and soy, perfect for a quick and delicious dinner. With just 15 minutes of marinating time, you can have this dish ready in no time.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup soy sauce
– 1/4 cup freshly grated ginger
– 2 cloves garlic, minced
– 2 tbsp brown sugar
– 1 tsp sesame oil
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together soy sauce, ginger, garlic, brown sugar, and sesame oil.
2. Place the tuna steaks in a shallow dish and pour the marinade over them.
3. Let it marinate for 15 minutes.
4. Preheat grill to medium-high heat.
5. Remove the tuna from the marinade and season with salt and pepper.
6. Grill the tuna for 3-4 minutes per side, or until cooked through.
7. Serve immediately.
Cooking Time: 12 minutes
Grilled Tuna Poke Bowl
Savor the freshness of sashimi-grade tuna with this easy-to-make Grilled Tuna Poke Bowl recipe, perfect for a quick and flavorful meal or snack.
Ingredients:
– 1 pound sushi-grade tuna steak
– 1/4 cup soy sauce
– 2 tablespoons sesame oil
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1/4 cup chopped green onions
– 1/4 cup diced cucumber
– 1/4 cup cooked white rice
– Salt and pepper to taste
– Sesame seeds and pickled ginger for garnish (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season tuna steak with salt and pepper. Grill for 2-3 minutes per side, or until cooked to desired doneness.
3. In a separate bowl, whisk together soy sauce, sesame oil, garlic, and ginger.
4. Slice grilled tuna into bite-sized pieces and add to the marinade. Let sit for at least 10 minutes.
5. Assemble poke bowls by placing cooked rice, cucumber, green onions, and marinated tuna in a bowl.
6. Serve immediately and garnish with sesame seeds and pickled ginger if desired.
Cooking Time: 15-20 minutes
Grilled Tuna with Tomato Basil Relish
A refreshing summer dish that combines the richness of grilled tuna with the bright flavors of tomato and basil.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh tomatoes, diced (1 cup)
– Fresh basil leaves, chopped (1/4 cup)
– Red onion, thinly sliced (1/4 cup)
– Lemon juice (2 tbsp)
Instructions:
1. Preheat grill to medium-high heat.
2. Season tuna steaks with salt and pepper.
3. Grill tuna for 2-3 minutes per side, or until cooked through.
4. Meanwhile, combine diced tomatoes, chopped basil, and thinly sliced red onion in a bowl.
5. Drizzle lemon juice over the relish and toss to combine.
6. Serve grilled tuna with tomato basil relish spooned on top.
Cooking Time: 8-10 minutes
Balsamic Glazed Grilled Tuna
Elevate your grilling game with this simple yet impressive recipe for Balsamic Glazed Grilled Tuna. Sweet and tangy, the balsamic glaze pairs perfectly with the rich flavor of grilled tuna.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup balsamic vinegar
– 2 tbsp honey
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together balsamic vinegar, honey, and garlic until well combined.
3. Brush both sides of the tuna steaks with olive oil and season with salt and pepper.
4. Grill tuna for 3-4 minutes per side, or until cooked through.
5. During the last minute of grilling, brush the balsamic glaze all over the tuna steaks.
6. Remove from heat and let rest for 1 minute before serving.
Cooking Time: 8-10 minutes total
Grilled Tuna with Coconut Curry Sauce
Experience the bold flavors of Southeast Asia with this simple yet impressive dish. Grilled tuna paired with a rich and creamy coconut curry sauce makes for a perfect combination.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup unsweetened shredded coconut
– 1/4 cup coconut oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 can (14 oz) full-fat coconut milk
– 1 tablespoon curry powder
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together coconut oil, garlic, and ginger.
3. Brush the mixture evenly onto both sides of the tuna steaks.
4. Grill tuna for 3-4 minutes per side, or until cooked through.
5. Meanwhile, combine coconut milk, curry powder, and salt in a saucepan.
6. Bring the mixture to a simmer over medium heat.
7. Reduce heat to low and let sauce thicken slightly, stirring occasionally.
8. Serve grilled tuna with warm coconut curry sauce spooned over the top.
9. Garnish with fresh cilantro leaves.
Cooking Time: 12-15 minutes
Grilled Tuna Burgers with Sriracha Aioli
A refreshing twist on traditional burgers, these grilled tuna patties are packed with flavor and served with a spicy kick. Perfect for a summer evening or a quick weeknight dinner.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup panko breadcrumbs
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– 4 hamburger buns
– Sriracha aioli (see below)
– Lettuce, tomato, and avocado (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a bowl, combine tuna, panko breadcrumbs, onion, garlic, soy sauce, and olive oil. Mix well.
3. Form into 4 patties. Season with salt and pepper.
4. Grill for 3-4 minutes per side, or until cooked through.
5. Meanwhile, toast hamburger buns.
6. Assemble burgers with grilled tuna patty, sriracha aioli, lettuce, tomato, and avocado (if using).
Sriracha Aioli:
– 1/2 cup mayonnaise
– 2 tablespoons sriracha sauce
– 1 tablespoon lemon juice
Mix all ingredients together until smooth. Refrigerate for at least 30 minutes to allow flavors to meld.
Summary
Beat the heat this summer with these 20 mouth-watering grilled tuna recipes! From classic Lemon Garlic Butter to adventurous options like Mango Salsa and Chipotle Mayo, there’s something for every taste. Try Mediterranean Herb-Crusted Grilled Tuna or Wasabi Mayo Steaks for a flavorful twist. Whether you’re in the mood for tacos, burgers, or a light salad, these recipes will guide you through the perfect grilling technique. Get ready to elevate your outdoor cooking game and make this summer one to remember!
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