Are you looking for a delicious and healthy way to add some omega-3 rich goodness to your diet? Look no further! Smoked salmon is a staple in many ketogenic diets, and when paired with creamy ingredients like avocado, goat cheese, and cream cheese, the results are simply mouthwatering. In this article, we’ll be sharing 18 of our favorite creamy keto smoked salmon recipes that will satisfy your cravings and keep you on track with your low-carb lifestyle.
From breakfast dishes to savory snacks and even decadent desserts, these recipes showcase the versatility of smoked salmon in a ketogenic diet. Whether you’re new to the keto lifestyle or just looking for some inspiration to mix things up, this collection is sure to delight your taste buds and keep you coming back for more.
Keto Smoked Salmon and Avocado Roll-Ups
Elevate your low-carb game with this creamy and savory appetizer or snack, featuring smoked salmon, ripe avocado, and crispy lettuce. This recipe is perfect for a quick and easy keto indulgence.
Ingredients:
– 6 oz smoked salmon
– 2 ripe avocados, mashed
– 1/4 cup chopped fresh dill
– 1/4 cup lemon juice
– Salt and pepper to taste
– 4 large lettuce leaves
Instructions:
1. In a small bowl, mix together mashed avocado, chopped fresh dill, salt, and pepper.
2. Slice the smoked salmon into thin strips.
3. Place a spoonful of the avocado mixture onto the center of each lettuce leaf.
4. Add a few pieces of sliced salmon on top of the avocado.
5. Roll up the lettuce leaves tightly to form compact cylinders.
6. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: 5 minutes (assembling only)
Servings: 4-6 roll-ups
Creamy Keto Smoked Salmon Dip
Elevate your snack game with this rich and creamy smoked salmon dip, perfect for low-carb gatherings or a quick indulgence. Made with only the finest ingredients, this recipe is sure to please even the pickiest of eaters.
Ingredients:
– 8 oz smoked salmon, flaked
– 1/2 cup full-fat sour cream
– 1/4 cup heavy cream
– 1 tablespoon freshly squeezed lemon juice
– 1/2 teaspoon Dijon mustard
– 1/2 teaspoon chopped fresh dill
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine flaked salmon, sour cream, heavy cream, lemon juice, Dijon mustard, and chopped dill.
2. Mix until smooth and creamy, adjusting seasoning as needed.
3. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
4. Serve chilled with low-carb crackers or vegetables.
Cooking Time: 5 minutes (prep time only)
Keto Smoked Salmon and Cream Cheese Omelette
Elevate your breakfast game with this decadent Keto-friendly omelette, featuring smoked salmon and cream cheese. This indulgent treat is not only delicious but also packed with nutrients.
Ingredients:
– 2 large eggs
– 1/4 cup softened cream cheese (full-fat)
– 2 slices of smoked salmon, flaked
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste
– 1 tablespoon butter or oil
Instructions:
1. Crack the eggs into a bowl and whisk until smooth.
2. Heat the butter or oil in a medium-sized non-stick skillet over medium heat.
3. Pour in the egg mixture and let it cook for about 2-3 minutes, until the edges start to set.
4. Sprinkle the cream cheese and flaked smoked salmon on half of the omelette.
5. Fold the other half over the filling to create a half-moon shape.
6. Cook for an additional 1-2 minutes, until the cheese is melted and the eggs are cooked through.
7. Garnish with chopped fresh dill and serve hot.
Cooking Time: Approximately 5-7 minutes
Low-Carb Smoked Salmon and Cucumber Bites
A refreshing appetizer perfect for any occasion, these bite-sized treats combine the richness of smoked salmon with the coolness of cucumber and cream cheese. Easy to make and visually appealing, they’re a great option for low-carb gatherings.
Ingredients:
– 1/2 cup softened cream cheese
– 1/4 cup chopped fresh dill
– 1/2 avocado, mashed
– 1/2 cup smoked salmon, flaked
– 4-6 cucumber slices
– Salt and pepper to taste
– Fresh chives for garnish (optional)
Instructions:
1. In a small bowl, mix together cream cheese, dill, and mashed avocado until smooth.
2. Add the flaked smoked salmon and stir until combined.
3. Cut the cucumber slices into 1-inch pieces.
4. Spoon about 1/2 tablespoon of the salmon-cream cheese mixture onto each cucumber piece.
5. Serve immediately, garnished with fresh chives if desired.
Cooking Time: None required! Just assemble and serve.
Keto Smoked Salmon and Spinach Stuffed Mushrooms
Elevate your keto game with these decadent stuffed mushrooms featuring smoked salmon, wilted spinach, and creamy goat cheese. A perfect appetizer or snack for any occasion.
Ingredients:
– 12 large mushroom caps (such as portobello or cremini)
– 1/2 cup smoked salmon, flaked
– 1/4 cup fresh spinach leaves
– 2 tablespoons unsalted butter
– 1/4 cup crumbled goat cheese
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
– 1/4 teaspoon red pepper flakes (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Clean the mushroom caps and remove stems.
3. In a skillet, sauté spinach and butter until wilted. Add flaked salmon and cook for 1 minute.
4. Stuff each mushroom cap with the salmon-spinach mixture, followed by crumbled goat cheese.
5. Sprinkle parsley, salt, pepper, and red pepper flakes (if using) on top of each mushroom.
6. Bake for 15-20 minutes or until mushrooms are tender and filling is heated through.
Cooking Time: 15-20 minutes
Smoked Salmon and Goat Cheese Keto Fat Bombs
Elevate your keto snacking game with these rich and creamy treats that combine the savory flavors of smoked salmon and goat cheese. Perfect for a quick pick-me-up or as a satisfying addition to any meal.
Ingredients:
– 8 oz cream cheese, softened
– 1/4 cup crumbled goat cheese
– 2 tablespoons smoked salmon, flaked
– 1 tablespoon chopped fresh dill
– 1/2 teaspoon lemon zest
– Pinch of salt
Instructions:
1. In a medium bowl, mix together the cream cheese and goat cheese until smooth.
2. Add the flaked smoked salmon, chopped fresh dill, lemon zest, and salt. Mix until well combined.
3. Cover the mixture and refrigerate for at least 30 minutes to allow the flavors to meld.
4. Use a small cookie scoop or your hands to form the mixture into bite-sized balls.
5. Place the fat bombs on a baking sheet lined with parchment paper and refrigerate for an additional 15-20 minutes to firm up.
Cooking Time: None, as these treats are best served chilled.
Keto Smoked Salmon and Dill Cauliflower Rice
Elevate your keto game with this flavorful and nutritious recipe that combines the richness of smoked salmon with the freshness of dill and cauliflower “rice”.
Ingredients:
– 6 oz smoked salmon, flaked
– 1 head of cauliflower
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1/4 cup chopped fresh dill
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. In a large skillet, heat the olive oil over medium-high heat.
5. Add the garlic and cook for 1 minute.
6. Add the cauliflower “rice” and cook for 3-4 minutes or until tender.
7. Stir in the chopped dill and season with salt and pepper to taste.
8. Divide the cauliflower mixture onto plates, then top with flaked smoked salmon.
Cooking Time: 15-20 minutes
Smoked Salmon and Avocado Keto Salad
A refreshing and flavorful salad that combines the richness of smoked salmon with the creaminess of avocado, perfect for a keto-friendly lunch or dinner.
Ingredients:
– 6 oz smoked salmon, flaked
– 1 ripe avocado, diced
– 1/2 cup mixed greens (arugula, spinach, etc.)
– 1/4 cup chopped fresh dill
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens, flaked smoked salmon, and diced avocado.
2. Sprinkle chopped fresh dill over the top.
3. Squeeze lemon juice over the salad and toss to combine.
4. Season with salt and pepper to taste.
Cooking Time: 5 minutes
Keto Smoked Salmon and Cream Cheese Stuffed Peppers
A flavorful and indulgent low-carb appetizer or snack that combines the richness of smoked salmon with the creaminess of cream cheese, all wrapped up in a sweet bell pepper package.
Ingredients:
– 4 large bell peppers, any color
– 8 oz smoked salmon, flaked
– 8 oz cream cheese, softened
– 1/2 cup chopped fresh dill
– Salt and pepper to taste
– Optional: 1 tablespoon lemon juice
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes. Place them in a baking dish.
3. In a mixing bowl, combine smoked salmon, cream cheese, chopped dill, salt, and pepper. Mix well.
4. Stuff each pepper with the salmon mixture, filling to the top.
5. Bake for 20-25 minutes or until peppers are tender.
6. Serve warm, garnished with lemon juice if desired.
Cooking Time: 20-25 minutes
Low-Carb Smoked Salmon and Zucchini Noodles
A flavorful and healthy twist on traditional pasta dishes, this recipe combines the richness of smoked salmon with the subtle sweetness of zucchini noodles. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 6 oz smoked salmon
– 2 medium zucchinis
– 2 tbsp olive oil
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– 1 tsp lemon juice (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Spiralize the zucchinis into noodles.
3. In a large skillet, heat the olive oil over medium-high heat.
4. Add the zucchini noodles and cook for 3-4 minutes, or until slightly tender.
5. Flake the smoked salmon into small pieces and add to the skillet with the zucchini noodles.
6. Cook for an additional minute, stirring occasionally.
7. Season with salt, pepper, and lemon juice (if using).
8. Garnish with chopped parsley and serve immediately.
Cooking Time: 10-12 minutes
Keto Smoked Salmon and Asparagus Frittata
Start your day with a flavorful and nutritious breakfast that combines the richness of smoked salmon, the crunch of asparagus, and the creamy goodness of eggs.
Ingredients:
– 6 large eggs
– 1/2 cup heavy cream
– 1/4 cup chopped fresh asparagus
– 2 tablespoons smoked salmon (preferably wild-caught), flaked
– 1 tablespoon butter, melted
– Salt and pepper to taste
– Fresh dill, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs, heavy cream, salt, and pepper.
3. Heat the melted butter in a 9-inch skillet over medium heat. Add asparagus and cook until tender, about 3-4 minutes.
4. Pour the egg mixture over the asparagus and cook until the edges start to set, about 2-3 minutes.
5. Sprinkle smoked salmon and chopped dill (if using) on top of the eggs.
6. Transfer the skillet to the preheated oven and bake for 12-15 minutes or until the frittata is cooked through.
7. Remove from the oven and let it cool before slicing and serving.
Cooking Time: 18-20 minutes
Smoked Salmon and Cauliflower Mash Keto Bowl
This recipe combines the rich flavors of smoked salmon with the creamy texture of cauliflower mash, all on a bed of crispy greens. A perfect keto-friendly meal that’s quick to prepare and packed with nutrients.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons butter
– 1/2 cup heavy cream
– Salt and pepper to taste
– 6 oz smoked salmon, flaked
– 4 cups mixed greens (such as arugula, spinach, and lettuce)
– 1/4 cup chopped fresh dill
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut into florets.
3. Toss the cauliflower with butter, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
4. Mash the roasted cauliflower with heavy cream until smooth.
5. Arrange the mixed greens on a plate. Top with flaked smoked salmon and cauliflower mash.
6. Sprinkle chopped fresh dill over the top.
Cooking Time: 30-35 minutes
Keto Smoked Salmon and Egg Breakfast Muffins
Start your day with a deliciously rich and savory breakfast that combines the omega-3 benefits of smoked salmon with the convenience of a muffin. These bite-sized treats are perfect for meal prep or a quick morning pick-me-up.
Ingredients:
– 6 large eggs
– 1/2 cup cream cheese, softened
– 1/4 cup chopped fresh dill
– 1/4 cup smoked salmon, flaked
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup almond flour
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs and cream cheese until smooth.
3. Add chopped dill, smoked salmon, salt, and pepper; mix well.
4. In a separate bowl, combine almond flour and grated cheddar cheese (if using).
5. Divide the egg mixture among 6 muffin cups or mini cast-iron skillets.
6. Top each with a spoonful of the almond flour mixture.
7. Bake for 18-20 minutes or until edges are set and centers are slightly jiggly.
8. Serve warm, garnished with additional chopped dill if desired.
Cooking Time: 18-20 minutes
Smoked Salmon and Cream Cheese Keto Wraps
Elevate your snack game with these creamy, smoky, and keto-friendly wraps. A perfect combination of flavors and textures that will satisfy your cravings!
Ingredients:
– 6-8 low-carb tortillas (or lettuce wraps)
– 1/2 cup cream cheese, softened
– 2 tablespoons smoked salmon, flaked
– 1/4 cup chopped fresh dill
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix together cream cheese, smoked salmon, dill, salt, and pepper until well combined.
3. Lay out a tortilla or lettuce wrap. Spread about 2 tablespoons of the cream cheese mixture onto the center of the tortilla.
4. Roll up the wrap tightly and repeat with remaining ingredients.
5. Place the wraps on a baking sheet lined with parchment paper.
6. Bake for 10-12 minutes, or until the cheese is melted and the tortillas are crispy.
7. Serve warm and enjoy!
Cooking Time: 10-12 minutes
Keto Smoked Salmon and Brussels Sprouts Stir-Fry
This quick and flavorful stir-fry combines the rich taste of smoked salmon with the earthy sweetness of Brussels sprouts, all within a keto-friendly framework.
Ingredients:
– 6 oz smoked salmon (sliced into thin strips)
– 1 lb Brussels sprouts (trimmed and halved)
– 2 tbsp olive oil
– 1 tsp sesame oil
– 1 clove garlic (minced)
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the Brussels sprouts and cook for 3-4 minutes, stirring occasionally, until they start to caramelize.
3. Add the sesame oil, garlic, and smoked salmon strips. Stir-fry for an additional 2-3 minutes, until the salmon is cooked through.
4. Season with salt and pepper to taste.
5. Garnish with chopped parsley and serve hot.
Cooking Time: 10-12 minutes
Smoked Salmon and Avocado Keto Sushi Rolls
Experience the creamy richness of smoked salmon and avocado in a keto-friendly sushi roll that’s low in carbs and big on flavor. This unique recipe combines the best of both worlds to create a delicious and healthy snack.
Ingredients:
– 1 cup cauliflower rice
– 1/2 avocado, mashed
– 1/4 cup smoked salmon, flaked
– 1 tablespoon coconut cream
– 1 teaspoon sesame oil
– 1 sheet of nori seaweed sheets (dried or roasted)
– Salt and pepper to taste
Instructions:
1. Prepare the cauliflower rice according to package instructions.
2. In a medium bowl, mix together the mashed avocado, flaked smoked salmon, coconut cream, and sesame oil.
3. Lay a nori sheet flat on a surface. Spread about 1/4 cup of the avocado-smoked salmon mixture onto the seaweed, leaving a 1-inch border at the top.
4. Place the cauliflower rice along the center of the filling, creating a thin layer.
5. Roll the sushi using a bamboo sushi mat or a clean tea towel. Slice into individual pieces.
6. Serve immediately and enjoy!
Cooking Time: 10 minutes
Keto Smoked Salmon and Coconut Flour Pancakes
Savor the combination of rich smoked salmon with crispy, low-carb pancakes made from coconut flour. This recipe is perfect for a keto breakfast or brunch.
Ingredients:
– 1/2 cup coconut flour
– 1/4 cup almond flour
– 1/4 teaspoon salt
– 3 large eggs
– 1/2 cup unsalted butter, melted
– 1/2 cup heavy cream
– 2 tablespoons granulated sweetener (such as Swerve or Erythritol)
– 8 oz smoked salmon, flaked
– Fresh dill, chopped (optional)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together coconut flour, almond flour, and salt.
3. Add eggs, melted butter, heavy cream, and sweetener to the dry ingredients. Mix until smooth.
4. Drop batter by 1/4 cupfuls onto the preheated skillet.
5. Cook for 2-3 minutes or until bubbles appear on surface and edges start to lift.
6. Flip pancakes and cook for another minute.
7. Serve with flaked smoked salmon and chopped fresh dill (if using).
Cooking Time: 10-12 minutes
Smoked Salmon and Kale Keto Soup
This creamy and nutritious soup combines the rich flavors of smoked salmon with the earthy goodness of kale, perfect for a quick and satisfying keto meal.
Ingredients:
– 1 lb smoked salmon, flaked
– 2 cups chicken broth
– 1 cup heavy cream
– 1 bunch curly kale, stems removed and chopped
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion and garlic in a little bit of oil until softened.
2. Add the chicken broth, flaked salmon, and chopped kale to the pot. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until kale is tender.
3. Stir in heavy cream and season with salt and pepper to taste.
4. Serve hot and enjoy!
Cooking Time: 15-18 minutes
Summary
Indulge in these 18 creamy keto recipes that feature smoked salmon as the star ingredient! From breakfast to dinner, these mouthwatering dishes will satisfy your cravings and fit within a ketogenic diet. Enjoy roll-ups, dips, omelettes, stuffed mushrooms, fat bombs, salads, wraps, and more – all featuring the rich flavor of smoked salmon. Whether you’re looking for a quick snack or a satisfying meal, these recipes are sure to delight!
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