Are you ready to take your plant-based cooking game to the next level? Look no further! Today, we’re excited to share our latest collection of 20 flavorful and innovative black vegan recipes that are perfect for every occasion. From hearty stews and curries to decadent desserts and snacks, these mouthwatering dishes are sure to satisfy even the most discerning palates.
Whether you’re a seasoned vegan or just starting out on your plant-based journey, our recipe roundup is designed to inspire and delight. With a focus on bold flavors, vibrant colors, and textures that will tantalize your taste buds, we’ve got something for everyone. So, what are you waiting for? Dive in and get ready to indulge in the rich, velvety goodness of black vegan cuisine!
Black Bean Vegan Burgers with Avocado Lime Sauce
These flavorful vegan burgers are packed with nutritious black beans, oats, and spices. Serve them on a toasted bun with a tangy avocado lime sauce for a satisfying and healthy meal.
Ingredients:
– 1 cup cooked black beans
– 1/2 cup rolled oats
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 tablespoon chili powder
– 1 teaspoon cumin
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 1/4 cup breadcrumbs
– Vegetable oil for cooking
– Avocado Lime Sauce:
+ 2 ripe avocados, mashed
+ 1 lime, juiced
+ 1 tablespoon lemon juice
+ 1/2 teaspoon salt
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a bowl, mash the black beans using a fork.
3. Add oats, onion, garlic, chili powder, cumin, paprika, salt, and pepper to the mashed black beans. Mix well.
4. Divide the mixture into 4-6 portions, depending on desired patty size.
5. Shape each portion into a ball and flatten slightly.
6. Cook the patties for 3-4 minutes per side or until golden brown.
7. Assemble the burgers with your favorite toppings.
8. Prepare the Avocado Lime Sauce by mixing all ingredients in a bowl.
9. Serve the sauce over the black bean burgers.
Cooking Time: 15-20 minutes
Jerk Spiced Black Lentil Stew with Coconut Milk
This hearty stew combines the warm spices of Jamaica with the comforting warmth of black lentils and coconut milk, perfect for a cozy night in. With its rich flavors and tender texture, this dish is sure to become a new favorite.
Ingredients:
– 1 cup dried black lentils, rinsed and drained
– 2 tablespoons jerk seasoning
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can coconut milk
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. In a large pot, combine lentils, jerk seasoning, onion, garlic, and red bell pepper.
2. Add coconut milk, vegetable broth, and cumin. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until lentils are tender.
3. Season with salt and pepper to taste. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 45-50 minutes
Smoky Blackened Tofu Tacos with Mango Salsa
Elevate your taco game with this flavorful and colorful dish, where the smokiness of blackening seasoning meets the sweetness of mango salsa.
Ingredients:
– 1 block extra-firm tofu, drained and cut into cubes
– 2 tbsp blackening seasoning
– 1 tsp smoked paprika
– 1/4 cup olive oil
– 8-10 corn tortillas
– Mango Salsa (recipe below)
– Optional toppings: avocado, sour cream, cilantro, lime wedges
Mango Salsa:
– 2 ripe mangos, diced
– 1/2 red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 2 tbsp fresh cilantro leaves
– Juice of 1 lime
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together blackening seasoning and smoked paprika.
3. Toss tofu cubes with olive oil and coat in the spice mixture.
4. Bake for 20-25 minutes or until tofu is blackened and crispy.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
6. Assemble tacos by placing blackened tofu on a tortilla, topping with mango salsa, and adding desired toppings.
Cooking Time: 30-40 minutes
Black Rice Buddha Bowl with Tahini Dressing
Nourish your body and soul with this wholesome bowl, featuring the creamy richness of tahini dressing on a bed of nutty black rice. Perfect for a quick and satisfying meal or snack.
Ingredients:
– 1 cup black rice
– 2 cups water
– 1/4 cup tahini
– 2 tablespoons lemon juice
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 cup chopped scallions (optional)
– 1/4 cup toasted sesame seeds (optional)
Instructions:
1. Cook black rice according to package instructions using 2 cups of water.
2. In a small bowl, whisk together tahini, lemon juice, honey, and salt until smooth.
3. To assemble the bowls, place cooked black rice in the bottom, followed by your choice of toppings (scallions and sesame seeds).
4. Drizzle the tahini dressing over the top and serve immediately.
Cooking Time: 20-25 minutes
Southern-Style Black-Eyed Peas and Greens
This hearty recipe is a staple of Southern cuisine, combining the comforting flavors of black-eyed peas with the nutrient-rich goodness of collard greens. Perfect for a weeknight dinner or special occasion, this dish is sure to become a family favorite.
Ingredients:
– 1 cup dried black-eyed peas, soaked overnight and drained
– 2 tablespoons olive oil
– 1 small onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika (optional)
– 4 cups chicken broth
– 2 cups collard greens, stems removed and chopped
– Salt and pepper to taste
– 2 tablespoons apple cider vinegar
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic; cook until tender, about 5 minutes.
3. Add the soaked black-eyed peas, cumin, smoked paprika (if using), chicken broth, and salt. Bring to a boil, then reduce heat and simmer for 1 hour or until the peas are tender.
4. Stir in the chopped collard greens and cook until wilted, about 5 minutes.
5. Season with pepper and apple cider vinegar.
Cooking Time: 1 hour 10 minutes
Black Garlic Mushroom and Spinach Pasta
This rich and flavorful pasta dish is a perfect combination of earthy mushrooms, pungent black garlic, and vibrant spinach. A simple yet satisfying meal that’s sure to become a new favorite.
Ingredients:
– 8 oz pasta (linguine or fettuccine)
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 3 cloves black garlic, minced
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package instructions. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat olive oil over medium-high. Add sliced mushrooms and cook until tender, about 5 minutes.
3. Add minced black garlic, regular garlic, and spinach leaves. Cook until wilted, about 2-3 minutes.
4. Combine cooked pasta with mushroom-spinach mixture, adding reserved pasta water as needed to achieve a creamy sauce.
5. Season with salt and pepper to taste. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Spicy Black Bean and Sweet Potato Chili
This hearty and flavorful chili is a perfect blend of spicy and sweet, packed with nutritious black beans and sweet potatoes. It’s a great option for a quick weeknight dinner or a delicious meal to share with friends.
Ingredients:
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 medium sweet potato, peeled and diced
– 1 can black beans, drained and rinsed
– 1 red bell pepper, diced
– 1 can diced tomatoes
– 1 tablespoon chili powder
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 1/4 cup water
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and garlic; cook until softened.
2. Add sweet potato, black beans, bell pepper, chili powder, and cumin. Cook for 5 minutes.
3. Stir in diced tomatoes and water. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until sweet potatoes are tender.
4. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Black Sesame Chocolate Avocado Mousse
This unique dessert combines the nutty flavor of black sesame with the creaminess of avocado, all wrapped up in a rich chocolate coating. Perfect for a special occasion or a decadent treat any time.
Ingredients:
– 3 ripe avocados
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sugar
– 1/2 teaspoon black sesame seeds
– 1/2 cup heavy cream
– 1/4 cup melted dark chocolate (at least 70% cocoa)
– Pinch of salt
Instructions:
1. Peel and pit the avocados, then blend until smooth.
2. In a separate bowl, whisk together sugar, black sesame seeds, and cocoa powder.
3. Add the dry ingredients to the avocado mixture and blend until well combined.
4. Whip heavy cream until stiff peaks form, then fold into the avocado mixture.
5. Melt the dark chocolate and let it cool slightly. Fold the chocolate into the mousse until fully incorporated.
6. Spoon the mousse into individual serving cups or a large serving dish.
7. Refrigerate for at least 2 hours before serving.
Cooking Time: None, as this is a chilled dessert.
Black Lentil Curry with Coconut and Spinach
This recipe combines the nutty flavor of black lentils with the richness of coconut milk and the freshness of spinach. Perfect for a comforting and nutritious meal.
Ingredients:
– 1 cup dried black lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1 can (14 oz) coconut milk
– 2 cups fresh spinach leaves
– Salt and pepper, to taste
– Optional: jalapeño peppers or red pepper flakes for added heat
Instructions:
1. Rinse the lentils and place them in a large pot with the water or broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the lentils are tender.
2. In a pan, sauté the onion, garlic, cumin, curry powder, and turmeric until the onion is translucent.
3. Stir in the coconut milk and cook for an additional 5 minutes.
4. Add the cooked lentils to the pan and stir to combine with the coconut mixture.
5. Add the fresh spinach leaves and season with salt and pepper.
6. Simmer for 5-10 minutes or until the spinach has wilted.
Cooking Time: Approximately 45-50 minutes
Blackened Cauliflower Steaks with Chimichurri
This recipe takes the humble cauliflower steak to new heights by adding a bold, spicy kick and a tangy, herby sauce. The result is a dish that’s both elegant and easy to make.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 tsp blackening seasoning (such as Tony Chachere’s)
– 1/4 cup chimichurri sauce (see below for recipe)
– Salt and pepper, to taste
– Fresh parsley or cilantro, for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Cut the cauliflower into 1-inch thick steaks.
3. In a large skillet, heat the olive oil over medium-high heat. Add the cauliflower steaks and cook for 4-5 minutes per side, or until tender and blackened.
4. Remove from heat and season with salt, pepper, and blackening seasoning.
5. Serve each steak topped with a spoonful of chimichurri sauce and garnished with fresh herbs.
Chimichurri Sauce:
– 1/2 cup chopped fresh parsley
– 1/4 cup chopped fresh oregano
– 2 cloves garlic, minced
– 2 tbsp red wine vinegar
– 1 tsp olive oil
– Salt and pepper, to taste
Combine all ingredients in a bowl and stir until well combined. Refrigerate for at least 30 minutes before serving.
Cooking Time: 20-25 minutes
Black Quinoa Salad with Roasted Vegetables
This hearty salad combines nutty black quinoa with a colorful medley of roasted vegetables, perfect for a healthy and satisfying meal or lunchbox addition.
Ingredients:
– 1 cup black quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 2 tbsp olive oil
– 1 large sweet potato, peeled and cubed
– 1 large red bell pepper, seeded and sliced
– 1 large yellow bell pepper, seeded and sliced
– 1 small red onion, thinly sliced
– Salt and pepper to taste
– Optional: chopped fresh parsley or cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook quinoa according to package instructions using water or broth.
3. Toss sweet potato, bell peppers, and onion with olive oil, salt, and pepper on a baking sheet. Roast for 30-35 minutes or until tender.
4. Fluff cooked quinoa and stir in roasted vegetables.
5. Season with salt and pepper to taste.
6. Garnish with chopped fresh herbs, if desired.
Cooking Time: 45-50 minutes
Blackberry and Black Lentil Power Salad
This refreshing salad combines the natural sweetness of blackberries with the earthy goodness of black lentils, making it a perfect meal for any time of the day. With its vibrant colors and textures, this power-packed salad is sure to become a favorite.
Ingredients:
– 1 cup cooked black lentils
– 2 cups mixed greens
– 1 cup fresh blackberries, washed and dried
– 1/4 cup crumbled feta cheese (optional)
– 1/4 cup chopped pecans or walnuts (optional)
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked black lentils, mixed greens, and fresh blackberries.
2. If using, sprinkle crumbled feta cheese and chopped nuts over the salad.
3. Drizzle olive oil and apple cider vinegar over the salad, and season with salt and pepper to taste.
4. Serve immediately and enjoy!
Cooking Time: 10 minutes
Black Bean Brownies with Walnut Crust
Take your brownie game to the next level with these unique, plant-based treats that combine the earthiness of black beans with the nutty goodness of walnuts.
Ingredients:
– 1 cup cooked black beans
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sugar
– 1/4 cup all-purpose flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup chopped walnuts
– 1/4 cup vegetable oil
– 2 large eggs or flax eggs*
– Optional: chocolate chips, whipped cream, or chopped nuts for topping
Instructions:
1. Preheat oven to 350°F (180°C). Grease an 8×8-inch baking dish.
2. In a medium bowl, whisk together flour, sugar, and cocoa powder.
3. Add in black beans, eggs, and oil. Mix until smooth.
4. Press the walnut crust mixture onto the prepared baking dish.
5. Pour the brownie mixture over the crust.
6. Bake for 25-30 minutes or until a toothpick comes out clean.
7. Let cool completely before slicing and serving.
Cooking Time: 25-30 minutes
Black Garlic Ramen with Shiitake Mushrooms
Elevate your ramen game with this rich and savory recipe featuring black garlic and earthy shiitake mushrooms. This comforting bowl is perfect for a cozy night in.
Ingredients:
– 1 package of ramen noodles
– 2 cups of chicken or vegetable broth
– 2 tablespoons of black garlic paste (or 4-6 cloves of roasted garlic)
– 1 tablespoon of soy sauce
– 1 tablespoon of sesame oil
– 1 small onion, thinly sliced
– 8 ounces of shiitake mushrooms, sliced
– Salt and pepper to taste
– Green onions and bean sprouts for garnish (optional)
Instructions:
1. Cook the ramen noodles according to package instructions.
2. In a large pot, combine broth, black garlic paste, soy sauce, and sesame oil. Bring to a simmer over medium heat.
3. Add sliced onion and mushrooms to the pot. Cook until the vegetables are tender, about 5 minutes.
4. Add cooked noodles to the pot. Stir well to combine.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with green onions and bean sprouts if desired.
Cooking Time: 20-25 minutes
Black-Eyed Pea and Okra Gumbo
This classic Southern dish combines the creamy texture of okra with the comforting warmth of black-eyed peas, all wrapped up in a rich and flavorful gumbo. Perfect for a cozy night in or a crowd-pleasing potluck.
Ingredients:
– 1 pound dried black-eyed peas, soaked overnight and drained
– 2 cups chopped okra
– 1 large onion, chopped
– 3 stalks celery, chopped
– 1 red bell pepper, chopped
– 1 teaspoon paprika
– 1/2 teaspoon cayenne pepper
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons vegetable oil
– 2 cups chicken broth
– 1 cup water
– 2 tablespoons filé powder (optional)
Instructions:
1. In a large pot or Dutch oven, heat the oil over medium-high.
2. Add the onion, celery, and bell pepper; cook until tender, about 5 minutes.
3. Stir in paprika, cayenne, salt, and black pepper.
4. Add the soaked black-eyed peas, okra, chicken broth, and water.
5. Bring to a boil, then reduce heat and simmer for 1 hour, or until the peas are tender.
6. Serve hot, garnished with chopped scallions and crusty bread on the side.
Cooking Time: 1 hour
Black Tahini Banana Bread with Dates
This recipe combines the natural sweetness of bananas with the richness of black tahini, creating a unique and delicious flavor profile. The addition of dates adds a sweet and chewy texture to this moist banana bread.
Ingredients:
– 3 large ripe bananas, mashed
– 1/2 cup (100g) black tahini
– 1/4 cup (50g) unsalted butter, melted
– 1 cup (200g) sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 cup (120g) chopped pitted dates
– 1 cup (120g) all-purpose flour
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together melted butter, sugar, and eggs.
3. Add mashed bananas, black tahini, vanilla extract, baking powder, and salt. Mix until smooth.
4. Fold in chopped dates and flour.
5. Pour batter into prepared loaf pan and bake for 55-60 minutes or until a toothpick inserted comes out clean.
Cooking Time: 55-60 minutes
Black Rice Sushi Rolls with Avocado and Cucumber
This recipe combines the nutty flavor of black rice with creamy avocado and refreshing cucumber, creating a unique and delicious twist on traditional sushi rolls. Perfect for adventurous eaters looking to try something new!
Ingredients:
– 1 cup cooked black rice
– 1/2 ripe avocado, sliced
– 1/2 cucumber, peeled and thinly sliced
– 1 sheet of nori seaweed
– Rice vinegar (for seasoning)
– Water (for blending)
Instructions:
1. Cook the black rice according to package instructions.
2. In a small bowl, mix together cooked black rice and 1 tablespoon of rice vinegar.
3. Lay a sheet of nori seaweed flat on a cutting board. Spread a thin layer of the black rice mixture onto the seaweed, leaving a 1-inch border at the top.
4. Arrange sliced avocado and cucumber in the middle of the rice.
5. Roll the sushi using a bamboo mat or your hands, applying gentle pressure to form a compact roll.
6. Slice into desired portions and serve immediately.
Cooking Time: 15 minutes (including preparation)
Black Bean and Jackfruit Enchiladas
This recipe combines the rich flavors of black beans and jackfruit with a spicy kick, wrapped up in tender tortillas. Perfect for a quick weeknight dinner or a flavorful lunch.
Ingredients:
– 1 can black beans, drained and rinsed
– 1 cup cooked jackfruit (canned or fresh)
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 tsp cumin
– 1/2 tsp chili powder
– 1/4 tsp cayenne pepper
– 8-10 corn tortillas
– 1 cup enchilada sauce (homemade or store-bought)
– Shredded cheese (optional)
– Fresh cilantro, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, sauté onion, garlic, and bell pepper until tender. Add black beans, jackfruit, cumin, chili powder, and cayenne pepper. Cook for 5 minutes.
3. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble enchiladas by filling each tortilla with the bean-jackfruit mixture and rolling up. Place seam-side down in a baking dish.
5. Pour enchilada sauce over the top and sprinkle with cheese (if using).
6. Bake for 20-25 minutes or until hot and bubbly.
Cooking Time: 25-30 minutes
Black Sesame Oatmeal with Maple Syrup
Start your day with a nutritious and flavorful bowl of oatmeal infused with the nutty goodness of black sesame seeds and the sweetness of maple syrup.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup water or milk (dairy or non-dairy)
– 1 tablespoon black sesame seeds
– 1 tablespoon maple syrup
– Pinch of salt
– Optional: sliced banana, chopped nuts, or shredded coconut for topping
Instructions:
1. In a pot, bring the water or milk to a simmer.
2. Add the oats and cook according to package instructions until creamy, about 5-7 minutes.
3. Stir in the black sesame seeds and salt.
4. Remove from heat and stir in the maple syrup until well combined.
5. Serve immediately, topped with your choice of optional ingredients.
Cooking Time: 10 minutes
Black Lentil and Eggplant Moussaka
A twist on the classic Greek dish, this recipe combines the earthy sweetness of black lentils with the rich flavor of eggplant. The result is a hearty, flavorful casserole that’s perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 large eggplant, sliced into 1/2-inch thick rounds
– 1 cup cooked black lentils
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup tomato puree
– 1 tsp dried oregano
– Salt and pepper to taste
– 1 cup bechamel sauce (see below for recipe)
– Grated Parmesan cheese, for serving
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté eggplant slices in a little oil until tender.
3. In a separate pot, combine cooked lentils, chopped onion, minced garlic, tomato puree, and oregano. Season with salt and pepper to taste.
4. Assemble the moussaka by layering the eggplant, lentil mixture, and bechamel sauce in a baking dish.
5. Top with grated Parmesan cheese and bake for 25-30 minutes or until golden brown.
Bechamel Sauce:
– 2 tbsp butter
– 2 tbsp all-purpose flour
– 1 cup milk
Combine ingredients in a saucepan over medium heat, whisking constantly until smooth.
Summary
Discover a world of flavors with these 20 delicious black vegan recipes, perfect for every occasion. From classic comfort food to international twists, this collection offers a variety of dishes that are sure to please even the most discerning palates. Whether you’re in the mood for burgers, tacos, pasta, or dessert, there’s something here for everyone. Try your hand at making Black Bean Vegan Burgers with Avocado Lime Sauce, Jerk Spiced Black Lentil Stew with Coconut Milk, or one of the many other mouthwatering options.
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