As the weather cools down, there’s nothing like a warm and comforting bowl of soup to satisfy your cravings. But for those with gluten intolerance or sensitivity, finding delicious and creamy soup options can be a challenge. Fear not! We’ve rounded up 20 mouthwatering gluten-free soup recipes that are sure to become new favorites. From classic tomato basil to innovative Thai coconut and roasted garlic, these soups are not only free from gluten but also packed with flavor and nutrition.
Whether you’re a busy professional looking for a quick lunch or a foodie seeking inspiration for your next dinner party, we’ve got you covered. In this article, we’ll dive into the world of creamy gluten-free soups, sharing our top picks and the recipes that make them so special. So grab a spoon and let’s get cooking!
Creamy Gluten-Free Tomato Basil Soup
This comforting soup is a perfect blend of fresh flavors, featuring ripe tomatoes and fragrant basil in a rich and creamy sauce. With just a few simple ingredients, you can enjoy this delicious and allergy-friendly meal in no time.
Ingredients:
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups fresh tomatoes, diced (or 1 can of gluten-free crushed tomatoes)
– 1 cup chicken or vegetable broth
– 1/2 cup heavy cream or half-and-half
– 1 tablespoon tomato paste
– 1 teaspoon dried basil
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the diced tomatoes, broth, heavy cream or half-and-half, tomato paste, and dried basil.
5. Bring to a simmer and let cook for 15-20 minutes or until the flavors have melded together.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh basil leaves if desired.
Cooking Time: 20-25 minutes
Gluten-Free Butternut Squash Soup
Warm up with this comforting and nutritious soup, made without gluten and packed with the sweetness of butternut squash.
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 4 cups chicken or vegetable broth (gluten-free)
– 1/2 cup heavy cream or half-and-half (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the butternut squash in half lengthwise, scoop out seeds, and place on a baking sheet.
3. Roast the squash for 45 minutes, or until tender.
4. Scoop out the flesh and blend with remaining ingredients in a pot until smooth.
5. Bring to a simmer and cook for an additional 10-15 minutes, or until heated through.
6. Stir in heavy cream or half-and-half, if using. Season with salt and pepper to taste.
7. Serve warm, garnished with fresh cilantro leaves, if desired.
Cooking Time: Approximately 1 hour
Roasted Garlic and Cauliflower Gluten-Free Soup
Roasted Garlic and Cauliflower Gluten-Free Soup Recipe
This creamy and comforting soup is a perfect blend of roasted garlic’s rich flavor and cauliflower’s subtle sweetness, all wrapped up in a gluten-free package. A delicious and nutritious option for any time of the year.
Ingredients:
– 2 heads of cauliflower
– 6 cloves of garlic
– 2 tablespoons olive oil
– 1 onion, chopped
– 4 cups chicken or vegetable broth (gluten-free)
– 1/2 cup heavy cream or non-dairy alternative (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Cut the cauliflower into florets and toss with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes or until tender.
3. In a large pot, sauté the chopped onion in the remaining 1 tablespoon of olive oil until softened.
4. Add the roasted cauliflower, garlic cloves (peeled), broth, and heavy cream (if using). Blend until smooth.
5. Season with salt and pepper to taste.
6. Simmer for an additional 10-15 minutes or until heated through.
Cooking Time: 35-40 minutes
Gluten-Free Cream of Mushroom Soup
This comforting soup is a staple for any occasion, and with this recipe, you can enjoy it even if you’re gluten-intolerant. Made with fresh mushrooms, onions, and a hint of cream, this soup is sure to become a favorite.
Ingredients:
– 2 tablespoons butter
– 1 medium onion, finely chopped
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 cup chicken or vegetable broth
– 1/2 cup heavy cream or half-and-half
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Melt butter in a large saucepan over medium heat.
2. Add onion and cook until softened, about 5 minutes.
3. Add mushrooms and garlic; cook until mushrooms release their liquid and start to brown, about 10 minutes.
4. Pour in broth and bring mixture to a simmer.
5. Reduce heat to low; stir in heavy cream or half-and-half.
6. Season with thyme, salt, and pepper to taste.
7. Simmer for an additional 2-3 minutes to allow flavors to meld.
Cooking Time: 20-25 minutes
Lentil and Vegetable Gluten-Free Soup
Warm up with this hearty and nutritious soup, perfect for a chilly day or a comforting meal any time of the year. This recipe is gluten-free, making it an excellent option for those with dietary restrictions.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, peeled and chopped
– 2 celery stalks, chopped
– 4 cups vegetable broth (gluten-free)
– 1 can (14.5 oz) diced tomatoes
– Salt and pepper, to taste
– Fresh parsley or cilantro, chopped (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion, garlic, carrots, and celery; cook until the vegetables are tender, about 5-7 minutes.
3. Add the lentils, vegetable broth, and diced tomatoes. Season with salt and pepper to taste.
4. Bring the mixture to a boil, then reduce the heat to low and simmer for 30-40 minutes or until the lentils are tender.
5. Serve hot, garnished with chopped parsley or cilantro if desired.
Cooking Time: 40-50 minutes
Gluten-Free Chicken and Rice Soup
This comforting soup is a staple for any meal, and this gluten-free version is perfect for those with dietary restrictions. With the simplicity of chicken, rice, and vegetables, this recipe is easy to make and packed with flavor.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups cooked white rice (make sure it’s gluten-free)
– 4 cups chicken broth
– 1 large onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (such as carrots, celery, and peas)
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, sauté the chicken, onion, and garlic in a little bit of oil until the chicken is cooked through.
2. Add the chicken broth, rice, mixed vegetables, and thyme. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the soup has thickened slightly.
3. Season with salt and pepper to taste. Serve hot.
Cooking Time: 25-30 minutes
Spicy Thai Coconut Gluten-Free Soup
Warm up with this flavorful and spicy soup that combines the creamy richness of coconut milk with the bold flavors of Thailand. This recipe is gluten-free, making it a great option for those with dietary restrictions.
Ingredients:
– 2 cups chicken or vegetable broth
– 1 can (14 oz) full-fat coconut milk
– 1 tablespoon grated fresh ginger
– 2 cloves garlic, minced
– 1 teaspoon Thai red curry paste
– 1/4 cup chopped fresh cilantro
– 1/4 cup diced bell peppers
– Salt and pepper to taste
– Gluten-free soy sauce or tamari (optional)
Instructions:
1. In a large pot, combine broth, coconut milk, ginger, garlic, and curry paste. Whisk until smooth.
2. Bring the mixture to a simmer over medium heat.
3. Add cilantro, bell peppers, salt, and pepper. Stir well.
4. Reduce heat to low and let soup simmer for 10-15 minutes or until flavors have melded together.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with additional cilantro if desired.
Cooking Time: 20-25 minutes
Gluten-Free Broccoli Cheddar Soup
Warm up with a comforting bowl of this gluten-free broccoli cheddar soup, perfect for a cozy night in. This recipe is easy to make and packed with nutrients from the broccoli and cheese.
Ingredients:
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cups broccoli florets
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 4 cups chicken broth (gluten-free)
– 1 cup heavy cream or half-and-half
– 1 cup shredded cheddar cheese (gluten-free)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until tender, about 5 minutes.
3. Add the broccoli, garlic, thyme, salt, and pepper. Cook for an additional 3-4 minutes or until the broccoli is slightly tender.
4. Pour in the chicken broth and bring to a boil.
5. Reduce heat and simmer for 15 minutes or until the broccoli is very tender.
6. Use an immersion blender or transfer the soup to a blender and puree until smooth.
7. Stir in the heavy cream or half-and-half and shredded cheddar cheese until melted and well combined.
Cooking Time: 20-25 minutes
Carrot and Ginger Gluten-Free Soup
This creamy soup is perfect for a chilly day, packed with the comforting flavors of carrots and ginger. With its velvety texture and subtle spices, it’s sure to become a new favorite.
Ingredients:
– 2 tablespoons olive oil
– 1 large onion, chopped
– 3 cloves garlic, minced
– 4 cups chopped carrots (about 6-8 medium-sized)
– 2 inches fresh ginger, peeled and grated
– 4 cups gluten-free chicken or vegetable broth
– 1/2 cup heavy cream or coconut cream
– Salt and pepper to taste
– Fresh herbs for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
2. Add the minced garlic and cook for an additional minute.
3. Add the chopped carrots, grated ginger, and broth to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the carrots are tender.
4. Use an immersion blender or transfer the soup to a blender to puree until smooth.
5. Stir in the heavy cream or coconut cream and season with salt and pepper to taste.
6. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 25-30 minutes
Gluten-Free Minestrone Soup
This classic Italian-inspired soup is a staple of comfort food, now made gluten-free and easy to prepare! This recipe uses a variety of vegetables and beans for a nutritious and satisfying meal.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 2 carrots, peeled and sliced
– 2 celery stalks, sliced
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red kidney beans, drained and rinsed
– 4 cups gluten-free vegetable broth
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, garlic, carrots, and celery; cook until the vegetables are tender, about 5 minutes.
3. Add the diced tomatoes, red kidney beans, vegetable broth, and oregano. Season with salt and pepper to taste.
4. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes or until the soup has thickened slightly.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Roasted Red Pepper and Tomato Gluten-Free Soup
Roasted Red Pepper and Tomato Gluten-Free Soup Recipe
Warm up with this comforting and flavorful soup, packed with roasted red peppers and juicy tomatoes.
Ingredients:
– 2 large red bell peppers, seeded and chopped
– 3 cups of fresh tomatoes (or 1 can of diced tomatoes), chopped
– 2 tablespoons olive oil
– 1 onion, chopped
– 4 cloves garlic, minced
– 6 cups vegetable broth (gluten-free)
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Toss the chopped red bell peppers with 1 tablespoon olive oil, salt, and pepper on a baking sheet.
3. Roast the peppers in the preheated oven for 30-40 minutes or until charred and blistered.
4. In a large pot, sauté the onion and garlic in remaining 1 tablespoon olive oil over medium heat until softened.
5. Add the roasted red peppers, chopped tomatoes, vegetable broth, smoked paprika, salt, and pepper to the pot.
6. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes or until the soup has thickened slightly.
7. Taste and adjust seasoning as needed. Serve hot with a swirl of cream or crusty bread on the side.
Cooking Time: 50-60 minutes
Gluten-Free Potato Leek Soup
This comforting soup is a perfect blend of tender potatoes, sweet leeks, and savory flavors, all while being gluten-free. With just a few simple ingredients and steps, you can enjoy a warm and satisfying bowl in no time.
Ingredients:
– 2-3 large potatoes, peeled and diced
– 2 medium leeks, cleaned and chopped (white and light green parts only)
– 4 cups chicken or vegetable broth, gluten-free
– 1/2 cup heavy cream or half-and-half
– Salt and pepper to taste
– Fresh herbs, such as chives or parsley, for garnish (optional)
Instructions:
1. In a large pot, sauté the chopped leeks in a little bit of oil until tender and lightly browned.
2. Add the diced potatoes, broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until potatoes are tender.
3. Use an immersion blender or transfer the soup to a blender and puree until smooth.
4. Stir in heavy cream or half-and-half. Heat the soup over low heat until warmed through.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 20-25 minutes
Curried Pumpkin Gluten-Free Soup
This creamy and aromatic soup is the perfect blend of fall flavors, made gluten-free for everyone to enjoy. With the warmth of curry and the sweetness of pumpkin, this recipe is sure to become a new favorite.
Ingredients:
– 1 small pumpkin (about 2 lbs), peeled, seeded, and cubed
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 4 cups gluten-free chicken or vegetable broth
– 1 cup heavy cream or half-and-half (optional)
– Fresh cilantro leaves for garnish
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic, cumin, curry powder, salt, and pepper. Cook for 1 minute, stirring constantly.
3. Add the pumpkin and broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the pumpkin is tender.
4. Use an immersion blender or transfer the soup to a blender and puree until smooth.
5. If desired, stir in heavy cream or half-and-half for added richness.
6. Serve hot, garnished with cilantro leaves.
Cooking Time: 30-40 minutes
Gluten-Free French Onion Soup
French onion soup is a classic, and with this gluten-free version, you can enjoy the rich flavors without worrying about dietary restrictions. This recipe uses a mixture of onions, beef broth, and cheese to create a creamy, savory soup that’s perfect for a cozy evening.
Ingredients:
– 3 large onions, thinly sliced
– 2 tablespoons butter
– 1 cup gluten-free beef broth
– 1/2 cup grated cheddar cheese (gluten-free)
– 1/4 cup heavy cream
– Salt and pepper to taste
– Fresh thyme leaves for garnish
Instructions:
1. In a large pot, melt butter over medium heat. Add sliced onions and cook until caramelized, stirring occasionally, about 20 minutes.
2. Pour in gluten-free beef broth and bring to a simmer. Reduce heat to low and let cook for 10 minutes.
3. Preheat broiler. Ladle soup into oven-safe bowls and top with grated cheese.
4. Place bowls under broiler until cheese is melted and bubbly, about 2-3 minutes.
5. Remove from oven and stir in heavy cream. Season with salt and pepper to taste.
6. Garnish with fresh thyme leaves and serve immediately.
Cooking Time: 35-40 minutes
Gluten-Free Creamy Asparagus Soup
A comforting and flavorful soup that’s perfect for a chilly evening or a quick lunch. This recipe uses fresh asparagus, onions, garlic, and creamy coconut milk to create a rich and satisfying gluten-free delight.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 2 tablespoons olive oil
– 1 small onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken or vegetable broth (gluten-free)
– 1 cup coconut milk
– Salt and pepper to taste
– Freshly ground nutmeg to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
2. Add the minced garlic and cook for an additional minute.
3. Add the trimmed asparagus and broth to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the asparagus is tender.
4. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches, then return to the pot.
5. Stir in the coconut milk and season with salt, pepper, and nutmeg to taste.
6. Serve hot, garnished with chopped fresh herbs or a sprinkle of grated Parmesan cheese (if desired).
Cooking Time: 25-30 minutes
White Bean and Kale Gluten-Free Soup
This hearty and comforting soup is a perfect blend of creamy white beans, tender kale, and aromatic spices. Enjoy the soothing warmth of this gluten-free delight on a chilly day.
Ingredients:
– 1 can (15 oz) cannellini beans, drained and rinsed
– 2 cups curly kale, stems removed and chopped
– 4 cups vegetable broth
– 1 onion, diced
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the cannellini beans, vegetable broth, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Stir in the chopped kale and continue to simmer until wilted, about 10-15 minutes.
6. Serve hot, garnished with additional kale if desired.
Cooking Time: 40-45 minutes
Gluten-Free Corn Chowder
Warm up with this creamy, gluten-free corn chowder that’s perfect for a cozy night in or a quick lunch on-the-go. This recipe is easy to make and packed with flavor.
Ingredients:
– 1 tablespoon olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup frozen corn kernels
– 1 cup gluten-free chicken broth
– 1/2 cup heavy cream or half-and-half
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic; cook until softened, about 3-4 minutes.
3. Add the corn kernels, chicken broth, and paprika. Bring to a boil, then reduce heat and simmer for 10 minutes.
4. Stir in the heavy cream or half-and-half. Season with salt and pepper to taste.
5. Simmer for an additional 2-3 minutes or until heated through.
Cooking Time: 20-25 minutes
Gluten-Free Zucchini and Basil Soup
This refreshing soup is the perfect way to enjoy the flavors of summer, with tender zucchini and sweet basil combining for a delightful taste experience.
Ingredients:
– 2 medium zucchinis
– 1/4 cup olive oil
– 3 cloves garlic, minced
– 1 small onion, chopped
– 2 cups chicken or vegetable broth
– 1/2 cup coconut milk or heavy cream
– 2 tablespoons fresh basil leaves, chopped
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the garlic and onion; cook until softened, about 3-4 minutes.
3. Add the zucchinis and broth; bring to a boil, then reduce heat and simmer for 15-20 minutes or until the zucchinis are tender.
4. Use an immersion blender (or transfer soup to a blender in batches) to puree the mixture until smooth.
5. Stir in the coconut milk or heavy cream and chopped basil leaves.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with additional basil leaves if desired.
Cooking Time: 30-40 minutes
Gluten-Free Split Pea Soup
This comforting and nutritious soup is a staple of many cuisines around the world. With its rich, creamy texture and subtle sweetness from the peas, it’s a perfect meal for a chilly day.
Ingredients:
– 1 pound dried split peas
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 4 cups chicken or vegetable broth (gluten-free)
– 1 teaspoon ground cumin
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the oil over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic and cook for an additional minute.
3. Add the peas, broth, and cumin. Bring to a boil, then reduce the heat and simmer for 30-40 minutes or until the peas are tender.
4. Use an immersion blender or transfer the soup to a blender and puree until smooth.
5. Season with salt and pepper to taste.
Cooking Time: 45-50 minutes
Gluten-Free Creamy Spinach and Artichoke Soup
This comforting soup is a twist on the classic dip, with the added bonus of being gluten-free. Rich and creamy, it’s perfect for a chilly evening or as a nutritious lunch option.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 (14 oz) can artichoke hearts, drained and chopped
– 2 cups fresh spinach leaves
– 2 cups chicken broth (gluten-free)
– 1 cup heavy cream or half-and-half
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add onion and garlic; cook until softened, about 3-4 minutes.
2. Add artichoke hearts, spinach, chicken broth, and salt. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until spinach is wilted.
3. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend until smooth, then return to the pot.
4. Stir in heavy cream or half-and-half. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 20-25 minutes
Summary
Get ready to indulge in a world of creamy and delicious gluten-free soups! This article presents 20 mouthwatering recipes that are perfect for those with dietary restrictions. From classic favorites like Creamy Tomato Basil Soup and Butternut Squash Soup, to international-inspired dishes like Spicy Thai Coconut Soup and Curried Pumpkin Soup, there’s something for everyone. Whether you’re looking for a comforting bowl of soup on a chilly day or a quick and easy meal solution, these gluten-free recipes are sure to satisfy your cravings.
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