Are you tired of sacrificing flavor for health? Look no further! Our collection of 20 Delicious Clean Simple Eats Recipes will show you that eating healthy doesn’t have to mean giving up on taste. From savory stir-fries to sweet treats, we’ve got a recipe to suit every palate and dietary need.
In this article, we’ll be sharing our favorite simple eats recipes that are not only delicious but also packed with nutrients. Whether you’re looking for quick breakfast ideas or healthy dinner options, we’ve got you covered. With ingredients like quinoa, avocado, and salmon, these recipes are sure to please even the pickiest of eaters.
So go ahead, get cooking, and start living your best life!
Avocado and Chickpea Salad
This refreshing salad combines the creaminess of avocado with the nutty flavor of chickpeas, perfect for a light and satisfying meal or snack. With its vibrant green color and tangy dressing, it’s sure to be a hit!
Ingredients:
– 2 ripe avocados, diced
– 1 can chickpeas (14.5 oz), drained and rinsed
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the diced avocado, chickpeas, and chopped cilantro.
2. Squeeze the lemon juice over the mixture and toss gently to combine.
3. Drizzle with olive oil and sprinkle with salt and pepper to taste.
4. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None! This salad is ready in just a few minutes.
Quinoa and Veggie Stir-Fry
This quick and nutritious recipe combines the nutty flavor of quinoa with a colorful medley of vegetables, all stir-fried to perfection. Perfect for a weeknight dinner or a healthy lunch.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 small zucchini, sliced
– 1 cup mixed mushrooms (such as button, cremini, and shiitake)
– Salt and pepper to taste
– Optional: soy sauce or stir-fry sauce for added flavor
Instructions:
1. Cook quinoa according to package instructions using 2 cups of water or broth.
2. Heat olive oil in a large skillet or wok over medium-high heat.
3. Add onion, garlic, bell pepper, zucchini, and mushrooms. Stir-fry until vegetables are tender-crisp, about 5 minutes.
4. Serve quinoa alongside the stir-fried vegetables.
Cooking Time: 20-25 minutes
Baked Salmon with Lemon and Dill
This simple yet impressive recipe combines the richness of salmon with the brightness of lemon and the freshness of dill, resulting in a dish that’s perfect for any occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 1/4 cup chopped fresh dill
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the prepared baking sheet, skin side down (if they have skin).
4. Drizzle the lemon juice over the salmon, then sprinkle with olive oil and chopped dill.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
7. Remove from oven and serve immediately.
Cooking Time: 12-15 minutes
Sweet Potato and Black Bean Tacos
This recipe combines the natural sweetness of roasted sweet potatoes with the savory flavor of black beans, all wrapped up in a crispy taco shell. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 2 large sweet potatoes
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 8-10 corn tortillas
– Optional toppings: avocado, salsa, shredded cheese, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the sweet potatoes for 45 minutes or until soft.
3. In a pan, heat olive oil over medium-high heat. Add onion and garlic; cook for 3-4 minutes or until softened.
4. Add black beans, cumin, paprika, salt, and pepper to the pan. Cook for an additional 2-3 minutes.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos by slicing roasted sweet potatoes, adding black bean mixture, and topping with your choice of optional toppings.
Cooking Time: 50-60 minutes
Greek Yogurt with Fresh Berries
Start your day off right with this simple and delicious recipe that combines the tanginess of Greek yogurt with the natural sweetness of fresh berries. This treat is perfect for a quick breakfast or as a healthy snack.
Ingredients:
– 1 cup Greek yogurt
– 1/2 cup mixed fresh berries (strawberries, blueberries, raspberries)
– Optional: 1 tablespoon honey or maple syrup
Instructions:
1. In a small bowl, combine the Greek yogurt and mixed berries.
2. Gently fold the berries into the yogurt until well combined.
3. If desired, drizzle with honey or maple syrup for an extra touch of sweetness.
4. Serve immediately and enjoy!
Cooking Time: 0 minutes (ready in seconds!)
Spinach and Mushroom Omelette
Start your day with a nutritious and flavorful breakfast by combining the earthy taste of mushrooms with the nutritional benefits of spinach.
Ingredients:
– 2 large eggs
– 1 cup fresh spinach leaves, chopped
– 1/2 cup sliced mushrooms (button or cremini)
– Salt and pepper to taste
– 1 tablespoon butter
Instructions:
1. In a small bowl, whisk together the eggs and a pinch of salt until well combined.
2. Heat the butter in a medium-sized non-stick skillet over medium heat.
3. Add the sliced mushrooms and cook for 2-3 minutes, or until they release their moisture and start to brown.
4. Pour in the egg mixture and cook for 1-2 minutes, until the edges start to set.
5. Sprinkle the chopped spinach leaves over half of the omelette.
6. Use a spatula to gently fold the other half of the omelette over the spinach.
7. Cook for an additional 30 seconds to 1 minute, until the cheese is melted and the eggs are cooked through.
Cooking Time: 5-7 minutes
Lentil and Vegetable Soup
This hearty soup is a perfect blend of comforting and nutritious, packed with fiber-rich lentils, a variety of colorful vegetables, and aromatic spices. Serve it with crusty bread or as a filling meal.
Ingredients:
– 1 cup dried green or brown lentils
– 4 cups vegetable broth
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 medium carrots, chopped
– 2 stalks celery, chopped
– 1 red bell pepper, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion, garlic, carrots, celery, and bell pepper; cook until vegetables are tender, about 8-10 minutes.
3. Add the lentils, vegetable broth, diced tomatoes, and thyme. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until lentils are tender.
4. Season with salt and pepper to taste.
Cooking Time: 45-50 minutes
Grilled Chicken with Steamed Broccoli
This recipe combines the flavors of grilled chicken and steamed broccoli for a nutritious and delicious meal that can be prepared in under 30 minutes.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cups broccoli florets
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Brush both sides of the chicken breasts with the marinade.
4. Grill chicken for 5-7 minutes per side, or until cooked through.
5. Meanwhile, place broccoli florets in a steamer basket over boiling water.
6. Cover and steam for 3-5 minutes, or until tender but still crisp.
7. Serve grilled chicken with steamed broccoli.
Cooking Time: 20-25 minutes
Zucchini Noodles with Pesto
Get ready to enjoy a light and flavorful dish that highlights the best of summer’s produce! This recipe combines the natural sweetness of zucchinis with the rich, herby goodness of pesto.
Ingredients:
– 2 medium zucchinis
– 1/4 cup freshly made or store-bought pesto
– Salt, to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat your spiralizer or use a vegetable peeler to create zucchini noodles.
2. In a large skillet, cook the zucchini noodles over medium heat for 3-5 minutes, or until slightly tender but still crisp.
3. Add the pesto to the skillet and stir well to combine with the noodles.
4. Season with salt to taste.
5. If desired, top with grated Parmesan cheese and serve immediately.
Cooking Time: 10-12 minutes
Enjoy your delicious Zucchini Noodles with Pesto!
Oatmeal with Almond Butter and Banana
Start your day off right with a warm, comforting bowl of oatmeal infused with the creamy richness of almond butter and the natural sweetness of banana. This simple recipe is perfect for a quick breakfast or snack.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup water or milk
– 2 tbsp almond butter
– 1 ripe banana, sliced
– Pinch of salt
Instructions:
1. In a medium saucepan, bring the water or milk to a simmer.
2. Add the oats and reduce heat to low. Cook, stirring occasionally, until the oats have absorbed most of the liquid and have a creamy consistency (about 5 minutes).
3. Stir in the almond butter until smooth and well combined.
4. Top the oatmeal with sliced banana and a pinch of salt.
5. Serve immediately and enjoy!
Cooking Time: 5-7 minutes
Roasted Brussels Sprouts with Garlic
Roasted Brussels Sprouts with Garlic: A simple yet flavorful side dish that’s perfect for any occasion!
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Optional: 1/4 teaspoon red pepper flakes (for some heat)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, garlic, salt, and pepper until they’re evenly coated.
3. Spread the sprouts in a single layer on a baking sheet.
4. Roast for 20-25 minutes, or until tender and caramelized, stirring occasionally.
5. If desired, add red pepper flakes during the last 5 minutes of roasting.
Cooking Time: 20-25 minutes
Turkey and Quinoa Stuffed Peppers
Transform classic stuffed peppers into a nutritious and flavorful meal by filling bell peppers with a savory mixture of turkey, quinoa, and vegetables. This recipe is perfect for a healthy dinner that’s easy to prepare.
Ingredients:
– 4 bell peppers, any color
– 1 lb ground turkey breast
– 1 cup cooked quinoa
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup frozen corn kernels
– 1 tsp cumin
– Salt and pepper to taste
– Shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large skillet, cook the turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add the chopped onion, garlic, corn kernels, cumin, salt, and pepper to the skillet. Cook until the vegetables are tender.
5. Stir in cooked quinoa and cook for 1-2 minutes.
6. Stuff each pepper with the turkey-quinoa mixture and cover with a lid or foil.
7. Bake for 25-30 minutes or until the peppers are tender.
Cooking Time: 25-30 minutes
Cauliflower Rice with Stir-Fried Vegetables
A healthy and flavorful side dish that’s perfect for any meal. This recipe is a great way to get your daily dose of veggies while adding some excitement to your plate.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 bell pepper, thinly sliced
– 1 carrot, peeled and grated
– Salt and pepper to taste
– Optional: soy sauce or stir-fry seasoning for added flavor
Instructions:
1. Rinse the cauliflower and remove the leaves and stem. Pulse in a food processor until it resembles rice.
2. Heat olive oil in a large skillet over medium-high heat. Add the onion, garlic, bell pepper, and carrot. Cook for 5-7 minutes or until the vegetables are tender-crisp.
3. Add the cauliflower “rice” to the skillet and stir-fry for an additional 2-3 minutes or until it’s lightly browned and crispy.
4. Season with salt and pepper to taste. If desired, add soy sauce or stir-fry seasoning for extra flavor.
5. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Chia Pudding with Coconut Milk
This creamy chia pudding recipe uses coconut milk as a base, making it a delicious and nutritious option for breakfast or snacking. The chia seeds add a boost of omega-3s and fiber to keep you full and satisfied.
Ingredients:
– 1/2 cup chia seeds
– 1 cup coconut milk (full-fat or low-fat)
– 2 tablespoons honey or maple syrup (optional)
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and coconut milk.
2. Stir in honey or maple syrup, if using.
3. Add vanilla extract and salt; stir to combine.
4. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight (8-12 hours).
5. After chilling, give the mixture a good stir to redistribute the chia seeds.
6. Serve chilled, garnished with fruit, nuts, or shredded coconut if desired.
Cooking Time: 2 hours – 12 hours (depending on how long you choose to chill)
Baked Cod with Herbs and Tomatoes
This flavorful recipe combines the delicate taste of cod with the brightness of fresh herbs and the sweetness of tomatoes, all wrapped up in a simple baked package. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 tbsp olive oil
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh dill
– 1/4 cup cherry tomatoes, halved
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. Drizzle olive oil over the fish, then sprinkle with parsley, dill, cherry tomatoes, and garlic.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Kale and Apple Smoothie
Start your day with a boost of nutrients by blending kale and apples into a delicious smoothie.
Ingredients:
– 2 cups curly kale, stems removed and chopped
– 1 large apple, cored and chopped
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add the chopped kale, apple, almond milk, and honey to a blender.
2. Blend on high speed until the mixture is smooth and creamy.
3. Add ice cubes if you want a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired thickness.
Cooking Time: 5 minutes
Tips:
– Use fresh kale for the best flavor and texture.
– Adjust the amount of honey to your taste, or omit it altogether if you prefer.
– Experiment with other fruits, such as berries or bananas, for a different twist on this recipe.
Black Bean and Corn Salad
This vibrant salad combines the flavors of Mexico with a perfect blend of textures, making it a delicious side dish or light lunch option.
Ingredients:
– 1 cup cooked black beans
– 1 cup frozen corn kernels, thawed
– 1/2 cup diced red bell pepper
– 1/4 cup chopped fresh cilantro
– 2 tablespoons lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine black beans, corn kernels, and red bell pepper.
2. Stir in chopped cilantro, lime juice, and olive oil until well combined.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None required! This salad is a quick and easy assembly job.
Enjoy your fresh and flavorful Black Bean and Corn Salad!
Whole Grain Toast with Avocado and Egg
Start your day with a nutritious and delicious combination of creamy avocado, runny egg, and crispy whole grain toast. This simple recipe is perfect for a quick breakfast or snack.
Ingredients:
– 2 slices whole grain bread
– 1 ripe avocado, mashed
– 1 large egg
– Salt and pepper to taste
– Optional: red pepper flakes, chopped fresh herbs (e.g., parsley, chives)
Instructions:
1. Toast the whole grain bread until lightly browned.
2. Fry the egg in a non-stick pan over medium heat until the whites are set and the yolks are still runny.
3. Spread mashed avocado on top of the toasted bread.
4. Place the fried egg on top of the avocado.
5. Season with salt, pepper, and any additional desired toppings (e.g., red pepper flakes, chopped fresh herbs).
6. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Roasted Beet and Goat Cheese Salad
Roasted Beet and Goat Cheese Salad Recipe
A sweet and savory salad that combines the earthy flavor of roasted beets with the creamy richness of goat cheese, perfect for a light and refreshing meal or as a side dish.
Ingredients:
– 2 large beets
– 1/4 cup olive oil
– Salt and pepper to taste
– 1 log goat cheese (chèvre), crumbled
– 1/2 cup mixed greens
– 1/4 cup chopped walnuts
– 2 tablespoons balsamic glaze (or reduced balsamic vinegar)
– Fresh thyme leaves, for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Wrap the beets in foil and roast for about 45 minutes, or until tender when pierced with a fork.
3. Let the beets cool, then peel and slice into wedges.
4. In a large bowl, combine the mixed greens, crumbled goat cheese, chopped walnuts, and roasted beet wedges.
5. Drizzle the balsamic glaze over the salad and garnish with fresh thyme leaves.
6. Serve immediately.
Cooking Time: 45 minutes
Homemade Hummus with Carrot Sticks
This classic Middle Eastern dip is a staple at any gathering, and when paired with crunchy carrot sticks, it’s the perfect snack or appetizer. With just a few simple ingredients, you can create this tasty treat in no time.
Ingredients:
– 1 cup dried chickpeas, soaked overnight and drained
– 2 cloves garlic, minced
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 tablespoons olive oil
– 1/2 teaspoon salt
– 3 tablespoons water
– Carrot sticks, for serving
Instructions:
1. Drain and rinse the chickpeas.
2. In a blender or food processor, combine the chickpeas, garlic, lemon juice, tahini, olive oil, and salt.
3. Blend until smooth, adding the water as needed to achieve desired consistency.
4. Serve with carrot sticks for dipping.
Cooking Time: 5 minutes
Summary
Discover the simplicity and deliciousness of clean eating with these 20 mouthwatering recipes! From classic dishes like quinoa and veggie stir-fry, baked salmon with lemon and dill, and sweet potato and black bean tacos to breakfast options like oatmeal with almond butter and banana and Greek yogurt with fresh berries. These easy-to-make recipes feature wholesome ingredients and are perfect for a healthy lifestyle. Whether you’re in the mood for something savory or sweet, there’s something for everyone in this collection of clean eats that will leave you feeling nourished and satisfied.
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