Are you a seafood lover looking for new and exciting ways to prepare flounder? Look no further! Grilled flounder is a delicious and easy-to-make option that’s perfect for any occasion. With its delicate flavor and tender texture, it’s no wonder why this fish has become a favorite among many foodies.
In this article, we’ll explore 20 mouth-watering grilled flounder recipes that will take your taste buds on a culinary journey around the world. From classic lemon garlic to spicy Cajun and Mediterranean-inspired flavors, there’s something for everyone in our list of griddled delights. Whether you’re a seasoned cook or just starting out, these simple yet impressive recipes are sure to become new favorites.
Let’s dive in and get started with our first recipe…
Lemon Garlic Grilled Flounder
A bright and citrusy twist on a classic seafood dish, this Lemon Garlic Grilled Flounder recipe is perfect for a quick and flavorful dinner. With minimal prep time and just a few ingredients, you’ll be enjoying a deliciously moist fish in no time.
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 lemons, juiced
– 4 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice and garlic.
3. Brush both sides of the flounder fillets with olive oil.
4. Season with salt and pepper to taste.
5. Grill the flounder for 3-4 minutes per side, or until cooked through.
6. During the last minute of grilling, brush the fish with the lemon-garlic mixture.
7. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 12-16 minutes
Herb-Crusted Grilled Flounder
Add a touch of Mediterranean flair to your meal with this flavorful and easy-to-make herb-crusted grilled flounder recipe. The combination of fragrant herbs, garlic, and lemon creates a deliciously aromatic dish perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 1 tbsp chopped fresh dill
– 1 clove garlic, minced
– 1 tsp lemon zest
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, parsley, dill, garlic, and lemon zest.
3. Place flounder fillets on a plate and brush both sides with the herb mixture.
4. Season with salt and pepper to taste.
5. Grill flounder for 3-4 minutes per side, or until cooked through.
6. Serve immediately.
Cooking Time: 12-16 minutes
Spicy Cajun Grilled Flounder
Get ready to spice up your seafood game with this bold and flavorful Spicy Cajun Grilled Flounder recipe! A perfect blend of spicy heat and savory goodness, this dish is sure to impress.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup Cajun seasoning
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp paprika
– 1/4 cup chopped scallions (optional)
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together Cajun seasoning, olive oil, garlic, and paprika.
3. Place flounder fillets in a shallow dish and brush the Cajun mixture evenly on both sides of the fish.
4. Season with salt and pepper to taste.
5. Grill flounder for 3-4 minutes per side, or until cooked through.
6. Garnish with chopped scallions (if using) and serve immediately.
Cooking Time: 12-16 minutes total
Grilled Flounder with Mango Salsa
This recipe combines the delicate flavor of flounder with the sweetness of mango, creating a refreshing and flavorful dish perfect for warm weather.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 ripe mango, diced
– 1/2 red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons lime juice
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. Season flounder fillets with salt and pepper.
3. Grill flounder for 4-5 minutes per side, or until cooked through.
4. Meanwhile, combine mango, red onion, jalapeño, lime juice, and honey in a bowl.
5. Serve grilled flounder with Mango Salsa spooned on top.
6. Garnish with fresh cilantro leaves.
Cooking Time: 10-12 minutes
Parmesan Crusted Grilled Flounder
A flavorful and elegant seafood dish that’s perfect for a weeknight dinner or a special occasion. This recipe combines the delicate flavor of flounder with the savory goodness of Parmesan cheese, all wrapped up in a crispy crust.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup grated Parmesan cheese
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried parsley
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together Parmesan cheese, garlic, and parsley.
3. Brush both sides of flounder fillets with olive oil and season with salt and pepper.
4. Place the flounder fillets on the grill and cook for 3-4 minutes per side, or until cooked through.
5. During the last minute of cooking, sprinkle the Parmesan mixture evenly over each fillet.
6. Serve immediately and enjoy!
Cooking Time: 12-16 minutes
Grilled Flounder with Lemon Butter Sauce
Elevate your seafood game with this refreshing summer recipe that combines the delicate flavor of flounder with the tanginess of lemon and richness of butter. This dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 lemons, juiced
– 2 tbsp chopped fresh parsley
– Salt and pepper to taste
– Fresh lemon slices for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. Rinse flounder fillets under cold water, pat dry with paper towels.
3. Grill flounder for 4-5 minutes per side, or until cooked through.
4. Meanwhile, mix softened butter, lemon juice, and chopped parsley in a bowl.
5. Once flounder is done, brush the lemon butter sauce on top of each fillet.
6. Serve immediately, garnished with fresh lemon slices.
Cooking Time: 12-15 minutes
Mediterranean Style Grilled Flounder
Mediterranean Style Grilled Flounder Recipe
Experience the flavors of the Mediterranean with this simple and delicious grilled flounder recipe. With its bright citrus notes, savory herbs, and smoky char from the grill, this dish is sure to impress.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/4 cup olive oil
– 2 lemons, juiced
– 2 tbsp chopped fresh oregano
– 2 tbsp chopped fresh parsley
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: 1/4 cup crumbled feta cheese
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, lemon juice, oregano, parsley, garlic, salt, and pepper.
3. Place flounder fillets in a shallow dish and brush the top of each with the marinade.
4. Grill for 8-10 minutes per side or until cooked through.
5. Serve immediately, garnished with crumbled feta cheese if desired.
Cooking Time: 16-20 minutes
Grilled Flounder with Tomato Basil Relish
Grilled Flounder with Tomato Basil Relish: A Light and Fresh Summer Delight
This recipe combines the delicate flavor of flounder with the bright, tangy taste of a homemade tomato basil relish. Perfect for a quick summer dinner or a casual gathering.
Ingredients:
– 4 flounder fillets (6 oz each)
– Salt and pepper to taste
– 2 tbsp olive oil
– Tomato Basil Relish (see below)
Tomato Basil Relish:
– 1 pint cherry tomatoes, halved
– 1/4 cup fresh basil leaves, chopped
– 2 cloves garlic, minced
– 2 tbsp red wine vinegar
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Season flounder with salt and pepper.
3. Brush olive oil on both sides of the fish.
4. Grill for 4-5 minutes per side or until cooked through.
5. Meanwhile, combine Tomato Basil Relish ingredients in a bowl.
6. Serve grilled flounder topped with Tomato Basil Relish.
Cooking Time: Approximately 10-12 minutes total, including prep and grilling time.
Asian Glazed Grilled Flounder
A sweet and savory twist on traditional grilled fish, this Asian-inspired glaze brings a depth of flavor to delicate flounder fillets. With just the right balance of sticky sweetness and tangy spice, this dish is sure to please.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup soy sauce
– 1/4 cup honey
– 2 tbsp rice vinegar
– 2 tbsp vegetable oil
– 2 cloves garlic, minced
– 1 tsp grated ginger
– Salt and pepper to taste
– Fresh scallions, thinly sliced (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together soy sauce, honey, rice vinegar, vegetable oil, garlic, and ginger.
3. Place flounder fillets in a shallow dish and brush the glaze evenly over both sides of the fish.
4. Season with salt and pepper to taste.
5. Grill for 8-10 minutes per side, or until cooked through.
6. Garnish with thinly sliced scallions, if desired.
Cooking Time: 16-20 minutes
Grilled Flounder with Garlic Herb Butter
This recipe showcases the tender flounder fillet paired with a rich and aromatic garlic herb butter, perfect for a light and satisfying meal.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Rinse flounder fillets under cold water, pat dry with paper towels.
3. In a small bowl, mix together butter, garlic, parsley, and dill until well combined.
4. Place flounder fillets on the grill and cook for 3-4 minutes per side, or until cooked through.
5. During the last minute of cooking, spread garlic herb butter evenly over each fillet.
6. Serve immediately and enjoy!
Cooking Time: 12-16 minutes
Grilled Flounder Tacos with Avocado Crema
A refreshing twist on traditional tacos, this recipe combines the flaky flavor of grilled flounder with the creaminess of avocado crema. Perfect for a light and flavorful meal.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup lime juice
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper, to taste
– 8 tacos shells
– Avocado crema (recipe below)
– Optional toppings: diced tomatoes, shredded lettuce, diced radishes, cilantro
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lime juice, olive oil, garlic powder, salt, and pepper.
3. Brush the mixture evenly onto both sides of the flounder fillets.
4. Grill the fish for 3-4 minutes per side, or until cooked through.
5. Warm tacos shells according to package instructions.
6. Assemble tacos with grilled flounder, avocado crema, and desired toppings.
Avocado Crema:
– 2 ripe avocados, mashed
– 1/2 cup sour cream
– Juice of 1 lime
– Salt, to taste
Combine all ingredients in a bowl and stir until smooth. Refrigerate for at least 30 minutes before serving.
Cooking Time: 15-20 minutes
Grilled Flounder with Pineapple Salsa
Elevate your seafood game with this flavorful and refreshing recipe that combines the delicate taste of flounder with the sweetness of pineapple. This dish is perfect for a light and healthy dinner or as an impressive appetizer.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup pineapple chunks
– 1/4 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons fresh cilantro, chopped
– 2 tablespoons lime juice
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Season flounder fillets with salt and pepper.
3. Grill flounder for 4-5 minutes per side, or until cooked through.
4. Meanwhile, combine pineapple, red onion, jalapeño, and cilantro in a bowl.
5. Squeeze lime juice over the mixture and toss to coat.
6. Serve grilled flounder with pineapple salsa spooned on top.
Cooking Time: 12-15 minutes
Grilled Flounder with Chimichurri Sauce
Savor the flavors of summer with this simple and delicious recipe that combines the sweetness of grilled flounder with the tangy zing of chimichurri sauce.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup olive oil
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh oregano, chopped
– 2 cloves garlic, minced
– 2 tbsp freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, parsley, oregano, garlic, and lemon juice.
3. Brush both sides of the flounder fillets with the chimichurri sauce.
4. Place the fillets on the grill and cook for 3-4 minutes per side, or until cooked through.
5. Serve immediately, garnished with additional parsley if desired.
Cooking Time: 12-16 minutes
Grilled Flounder with Lemon Caper Sauce
Flaky flounder paired with a bright and tangy lemon caper sauce makes for a light and refreshing summer dinner. This recipe is perfect for those looking to add some citrusy flavor to their seafood.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup olive oil
– 2 tbsp capers, rinsed and drained
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley leaves for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. Season flounder with salt and pepper.
3. Grill flounder for 4-5 minutes per side, or until cooked through.
4. In a small bowl, whisk together lemon juice, olive oil, capers, and garlic.
5. Serve grilled flounder with lemon caper sauce spooned over the top.
6. Garnish with fresh parsley leaves.
Cooking Time: 12-15 minutes
Grilled Flounder with Brown Butter and Almonds
Grilled Flounder with Brown Butter and Almonds: A flavorful and elegant seafood dish that’s perfect for a special occasion or a cozy night in.
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 tbsp unsalted butter
– 1/4 cup sliced almonds
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. Rinse flounder fillets under cold water, pat dry with paper towels.
3. In a small skillet, melt butter over medium heat. Continue cooking until butter turns golden brown and nutty, stirring occasionally (about 5-7 minutes).
4. Add sliced almonds and minced garlic to the skillet; cook for an additional minute.
5. Place flounder fillets on the grill and cook for 3-4 minutes per side, or until cooked through.
6. Serve grilled flounder with brown butter and almond sauce spooned over the top. Garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Grilled Flounder with Roasted Red Pepper Sauce
A flavorful and healthy seafood dish that combines the delicate taste of flounder with the smokiness of grilled red peppers.
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 large red bell peppers, seeded
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a bowl, whisk together olive oil, garlic, and lemon juice. Brush the mixture onto both sides of the flounder fillets.
3. Grill the flounder for 4-5 minutes per side, or until cooked through.
4. Meanwhile, place the red bell peppers on the grill and cook for 10-12 minutes, turning occasionally, until charred and blistered.
5. Remove the peppers from the grill and peel off the skin. Place them in a blender with a pinch of salt and blend until smooth.
6. Serve the grilled flounder with the roasted red pepper sauce spooned over the top. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Grilled Flounder with Dill Yogurt Sauce
Flaky grilled flounder paired with a tangy and creamy dill yogurt sauce makes for a light and flavorful summer meal.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup plain Greek yogurt
– 2 tbsp freshly chopped dill
– 1 tsp lemon juice
– 1/2 tsp garlic powder
– Salt and pepper, to taste
– 2 tbsp olive oil
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together yogurt, dill, lemon juice, garlic powder, salt, and pepper.
3. Brush both sides of the flounder fillets with olive oil.
4. Grill the flounder for 4-5 minutes per side, or until cooked through.
5. Serve immediately with the dill yogurt sauce spooned over the top.
Cooking Time: 8-10 minutes
Grilled Flounder with Honey Mustard Glaze
Elevate your seafood game with this sweet and tangy take on grilled flounder. This simple recipe yields a flavorful dish that’s perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup honey
– 1/4 cup Dijon mustard
– 2 tbsp olive oil
– 1 tsp lemon juice
– Salt and pepper, to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together honey, Dijon mustard, and lemon juice.
3. Brush both sides of the flounder fillets with olive oil and season with salt and pepper.
4. Grill the flounder for 3-4 minutes per side, or until cooked through.
5. During the last minute of grilling, brush the honey mustard glaze evenly over each fillet.
6. Remove from heat and serve immediately.
Cooking Time: 12-16 minutes
Grilled Flounder with Blackened Seasoning
A flavorful and healthy seafood option, this grilled flounder recipe is elevated by the bold flavors of blackened seasoning.
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 tbsp blackened seasoning
– 1 tsp olive oil
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together blackened seasoning and olive oil.
3. Brush the mixture evenly onto both sides of the flounder fillets.
4. Place the fillets on the grill and cook for 4-5 minutes per side, or until cooked through.
5. Serve hot with lemon wedges on the side (if desired).
Cooking Time: Approximately 12-15 minutes total.
Grilled Flounder with Citrus Herb Marinade
This refreshing recipe combines the delicate flavor of flounder with the brightness of citrus and herbs, perfect for a light and flavorful summer meal.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup freshly squeezed orange juice
– 1/4 cup olive oil
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large bowl, whisk together orange juice, olive oil, parsley, dill, and garlic.
2. Place the flounder fillets in the marinade, making sure they are fully coated.
3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
4. Preheat grill to medium-high heat.
5. Remove the fish from the marinade, letting any excess liquid drip off.
6. Grill the flounder for 4-5 minutes per side, or until cooked through.
7. Serve immediately and enjoy!
Cooking Time: 8-10 minutes
Summary
Indulge your seafood cravings with these mouth-watering grilled flounder recipes! From classic lemon garlic to international-inspired dishes like Asian-glazed and Mediterranean-style, there’s something for every palate. Try adding a twist with mango salsa or parmesan crust, or keep it simple with a flavorful butter sauce. These 20 delicious recipes are sure to impress your family and friends. Whether you’re looking for a quick weeknight dinner or a special occasion meal, this collection has got you covered.
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