Are you a low-carb lover looking for delicious and easy-to-make keto ground beef recipes? Look no further! With its rich flavor and versatility, ground beef is a staple in many kitchens. Whether you’re a seasoned keto dieter or just starting out, these 20 mouth-watering recipes will surely satisfy your cravings and keep you on track with your low-carb goals.
From classic comfort foods to international-inspired dishes, our collection of keto ground beef recipes has something for everyone. Whether you’re in the mood for a hearty casserole, a savory stir-fry, or a satisfying meatball dish, we’ve got you covered.
In this article, we’ll be sharing some of our favorite keto ground beef recipes that are sure to become new family favorites. From cheesy casseroles to spicy stuffed peppers, these dishes are not only delicious but also low in carbs and rich in flavor.
So, without further ado, let’s dive into the world of keto ground beef recipes!
Cheesy Keto Ground Beef Casserole
A classic comfort food gets a low-carb makeover with this creamy, cheesy casserole featuring ground beef and a rich, velvety sauce.
Ingredients:
– 1 lb ground beef
– 1 cup cauliflower rice (or 1/2 cup grated Parmesan cheese)
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/4 cup grated cheddar cheese
– 1 tablespoon tomato paste
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 350°F (175°C).
2. Cook ground beef in a skillet over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add onion, garlic, and tomato paste to the skillet; cook until the onion is translucent.
4. In a separate bowl, whisk together heavy cream and cheddar cheese until smooth.
5. Combine cooked ground beef mixture with cauliflower rice (or Parmesan cheese), then pour in the cream-cheese mixture.
6. Transfer the mixture to a 9×13 inch baking dish and bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Spicy Keto Beef Stuffed Peppers
A flavorful twist on traditional stuffed peppers, this recipe combines the savory taste of beef with the spicy kick of chipotle peppers in adobo sauce. Perfect for a keto-friendly meal that’s low in carbs and high in flavor.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground beef
– 1/2 cup chopped onion
– 1/4 cup chopped fresh cilantro
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 chipotle peppers in adobo sauce, minced
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the bell peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add onion, cilantro, olive oil, cumin, smoked paprika, salt, and pepper to the skillet. Cook until onion is translucent.
5. Stir in chipotle peppers and cook for 1 minute.
6. Stuff each bell pepper with the beef mixture, topping with shredded cheddar cheese if using.
7. Bake for 30-35 minutes or until bell peppers are tender.
Cooking Time: 30-35 minutes
Keto Ground Beef and Cauliflower Rice Skillet
Elevate your low-carb game with this flavorful skillet dish, featuring ground beef cooked with cauliflower “rice” and a hint of savory spices.
Ingredients:
– 1 lb ground beef (85% lean)
– 2 cups cauliflower florets
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 tsp salt
– 1/4 tsp black pepper
– 1/4 tsp paprika
– 2 tbsp olive oil
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Remove the cooked beef from the skillet and set aside. Leave any excess fat behind.
4. Add the diced onion and minced garlic to the same skillet and sauté until softened.
5. Add the cauliflower florets, salt, pepper, and paprika to the skillet. Stir well.
6. Return the ground beef to the skillet, then drizzle with olive oil. Toss everything together until well combined.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the cauliflower is tender.
Cooking Time: 25-30 minutes
Garlic Butter Keto Beef Meatballs
Elevate your keto diet with these savory garlic butter beef meatballs, perfect for snacking or adding to a main dish.
Ingredients:
– 1 pound ground beef (90% lean)
– 1/4 cup almond flour
– 2 cloves garlic, minced
– 1 tablespoon butter, melted
– 1 egg
– Salt and pepper to taste
– Optional: chopped parsley for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground beef, almond flour, garlic, and salt. Mix well with your hands until just combined.
3. Add melted butter, egg, and pepper; mix until a sticky dough forms.
4. Use your hands to shape into meatballs, about 1 1/2 inches (3.8 cm) in diameter. Place on a baking sheet lined with parchment paper.
5. Bake for 18-20 minutes or until cooked through.
6. Serve hot and garnish with chopped parsley if desired.
Cooking Time: 18-20 minutes
Keto Beef and Broccoli Stir-Fry
A quick and flavorful keto dinner option that’s low in carbs and rich in nutrients.
Ingredients:
– 1 lb beef strips (sirloin or ribeye), sliced into thin strips
– 2 cups broccoli florets
– 2 tbsp coconut oil
– 1 tsp garlic powder
– 1 tsp soy sauce (make sure it’s sugar-free)
– Salt and pepper to taste
– 1/4 cup chopped green onions for garnish (optional)
Instructions:
1. In a large skillet or wok, heat the coconut oil over medium-high heat.
2. Add the beef strips and cook for 3-4 minutes, until browned and cooked through. Remove from the pan and set aside.
3. Add the broccoli to the pan and cook for 3-4 minutes, until tender but still crisp.
4. In a small bowl, whisk together the garlic powder and soy sauce. Pour the mixture over the broccoli and stir-fry for another minute.
5. Return the beef to the pan and stir-fry everything together for about 30 seconds.
6. Season with salt and pepper to taste.
7. Garnish with chopped green onions if desired.
Cooking Time: 15-20 minutes
Low-Carb Keto Beef Taco Salad
Get ready to spice up your low-carb keto diet with this flavorful and nutritious beef taco salad recipe! This dish combines tender beef, crunchy veggies, and creamy avocado for a delicious and satisfying meal.
Ingredients:
– 1 lb ground beef
– 1/2 cup chopped onion
– 1/4 cup chopped bell pepper
– 1 jalapeño pepper, diced
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp cumin
– 1 tsp chili powder
– Salt and pepper to taste
– 8 cups mixed greens ( Romaine, arugula, spinach)
– 1 avocado, sliced
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add onion, bell pepper, and jalapeño to the skillet; cook until vegetables are tender.
4. Stir in garlic, cumin, chili powder, salt, and pepper.
5. In a large bowl, combine cooked beef mixture with mixed greens, sliced avocado, and crumbled feta cheese (if using).
6. Serve immediately and enjoy!
Cooking Time: 25-30 minutes
Keto Ground Beef Stuffed Zucchini Boats
Transform zucchinis into delicious boats filled with flavorful ground beef and cheese, perfect for a keto-friendly meal.
Ingredients:
– 4 medium-sized zucchinis
– 1 lb ground beef
– 1/2 cup grated cheddar cheese
– 1/4 cup chopped onion
– 1 clove garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped parsley or basil for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the zucchinis in half lengthwise and scoop out the insides.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add chopped onion and garlic to the skillet and cook until the onion is translucent.
5. Stuff each zucchini boat with the ground beef mixture, followed by a sprinkle of cheddar cheese.
6. Place the stuffed zucchinis on a baking sheet lined with parchment paper.
7. Drizzle with olive oil and season with salt and pepper.
8. Bake for 25-30 minutes or until the zucchinis are tender and the cheese is melted.
Cooking Time: 25-30 minutes
Creamy Keto Beef and Mushroom Soup
A rich and satisfying soup that’s perfect for a chilly day or a comforting meal any time of the year.
Ingredients:
– 1 pound beef strips (sirloin or ribeye), sliced into thin strips
– 2 tablespoons butter
– 1 medium onion, diced
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 4 cups chicken broth
– 1 cup heavy cream
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. In a large pot or Dutch oven, melt butter over medium-high heat. Add beef strips and cook until browned, about 3-4 minutes.
2. Remove beef from the pot and set aside. Add onion and mushrooms to the pot, cooking until they release their moisture and start to brown, about 5 minutes.
3. Add chicken broth, heavy cream, and thyme to the pot. Stir to combine, then add back the cooked beef strips.
4. Bring soup to a simmer and cook for 10-12 minutes or until flavors have melded together and soup has thickened slightly.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley or chives if desired.
Cooking Time: 20-25 minutes
Keto Beef and Cheese Stuffed Bell Peppers
A flavorful and nutritious keto-friendly dish that combines the tender beef with melted cheese and crunchy bell peppers.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground beef
– 1/2 cup grated cheddar cheese
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1 tsp salt
– 1/4 tsp black pepper
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add onion, garlic, salt, and pepper to the skillet and cook until the onion is translucent.
5. Stuff each bell pepper with the beef mixture, dividing evenly among the four peppers.
6. Top each pepper with grated cheese.
7. Drizzle olive oil over the peppers and bake for 25-30 minutes or until the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Easy Keto Ground Beef and Egg Scramble
A low-carb breakfast or snack that’s quick to make and packed with protein and flavor.
Ingredients:
– 1 lb ground beef (80/20 or 70/30 lean to fat ratio works best)
– 2 large eggs
– 1/4 cup diced onion
– 1 minced garlic clove
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
– Optional: chopped fresh parsley or chives for garnish
Instructions:
1. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Once the beef is fully cooked, add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
3. Crack in the eggs and scramble them with a spatula until they’re almost set.
4. Add the salt and pepper, then stir everything together to combine.
5. Cook for an additional 30 seconds to 1 minute, then serve hot.
Cooking Time: About 10-12 minutes
Keto Beef and Cabbage Stir-Fry
A savory and satisfying low-carb stir-fry that combines tender beef with crisp cabbage, perfect for a quick keto dinner.
Ingredients:
– 1 lb beef strips (sirloin or ribeye), sliced into thin strips
– 2 cups cabbage, shredded
– 2 tbsp coconut oil
– 2 cloves garlic, minced
– 1 tsp soy sauce (make sure it’s sugar-free)
– Salt and pepper to taste
– Optional: 1/4 cup chopped green onions for garnish
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from pan and set aside.
3. Add the garlic to the pan and cook for 1 minute.
4. Add the shredded cabbage to the pan and cook until tender, about 5 minutes.
5. Return the beef to the pan and stir in soy sauce. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Keto Cheesy Beef and Spinach Bake
A creamy, cheesy casserole that’s perfect for a low-carb dinner or lunch. This recipe combines tender beef, wilted spinach, and melted mozzarella in a flavorful keto-friendly dish.
Ingredients:
– 1 lb ground beef
– 1 cup chopped fresh spinach
– 2 cups shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the chopped spinach to the skillet and cook until wilted. Season with salt and pepper to taste.
4. In a separate bowl, combine the mozzarella and Parmesan cheese.
5. Grease a 9×13-inch baking dish with olive oil. Add the cooked beef mixture, followed by the cheese mixture.
6. Bake for 25-30 minutes or until the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Keto Ground Beef and Zucchini Lasagna
A low-carb twist on the classic Italian dish, this recipe combines flavorful ground beef with sautéed zucchini and creamy ricotta cheese, all wrapped up in a rich and satisfying lasagna.
Ingredients:
– 1 lb ground beef
– 1 medium zucchini, spiralized
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup ricotta cheese
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 egg, beaten
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook ground beef in a skillet over medium-high heat until browned, breaking up into small pieces as it cooks.
3. Add chopped onion and minced garlic to the skillet; cook until onion is translucent.
4. Stir in spiralized zucchini and cook until tender.
5. In a large bowl, combine ricotta cheese, mozzarella cheese, Parmesan cheese, and beaten egg. Season with salt and pepper.
6. Assemble lasagna by layering cooked ground beef mixture, ricotta cheese mixture, and shredded mozzarella cheese in a 9×13-inch baking dish.
7. Bake for 30-35 minutes or until the cheese is melted and bubbly.
Cook Time: 30-35 minutes
Keto Beef and Bacon Stuffed Avocados
A creative twist on traditional avocado toast, these stuffed avocados combine the richness of beef and bacon with the creaminess of avocado. Perfect for a low-carb snack or light meal.
Ingredients:
– 4 ripe avocados
– 1/2 cup cooked beef (such as flank steak or roast beef), diced
– 6 slices of cooked bacon, crumbled
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Cut the avocados in half and remove the pit.
2. In a small bowl, mix together the diced beef and crumbled bacon.
3. Spoon the beef-bacon mixture into the avocado halves, mounding it slightly.
4. Drizzle the tops with olive oil and season with salt and pepper to taste.
5. Garnish with chopped cilantro, if desired.
Cooking Time: None! This recipe is ready in just a few minutes.
Tips:
– Use leftover roast beef or cooked ground beef for an easy meal prep option.
– Substitute cooked chicken or pork for the beef if you prefer.
Keto Ground Beef and Cauliflower Shepherd’s Pie
A twist on the classic shepherd’s pie, this recipe combines ground beef with cauliflower and cheese for a creamy, flavorful, and keto-friendly dish.
Ingredients:
– 1 pound ground beef
– 1 head of cauliflower, broken into florets
– 2 tablespoons butter
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese (sharp or extra sharp work well)
– 1/2 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up with a spoon as it cooks.
3. Add the butter, onion, and garlic to the skillet and cook until the onion is translucent.
4. Stir in the cauliflower and cook until it’s tender, about 5 minutes.
5. Transfer the mixture to a 9×13 inch baking dish.
6. Top with grated cheese and pour in the heavy cream.
7. Bake for 25-30 minutes or until the cheese is melted and bubbly.
Cooking Time: 30-35 minutes
Keto Beef and Green Bean Stir-Fry
Quickly cook up a flavorful and nutritious meal with this Keto-friendly beef and green bean stir-fry recipe.
Ingredients:
– 1 lb beef strips (sirloin or ribeye), cut into bite-sized pieces
– 2 cups fresh green beans, trimmed
– 2 tbsp coconut oil
– 1 tsp garlic powder
– Salt and pepper to taste
– 1/4 cup chopped scallions for garnish (optional)
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from skillet and set aside.
3. Add the green beans to the skillet and cook for 2-3 minutes, or until tender but still crisp.
4. Add the cooked beef back into the skillet with the green beans. Stir in garlic powder, salt, and pepper to taste.
5. Cook for an additional minute, ensuring everything is well combined.
6. Garnish with chopped scallions if desired.
7. Serve hot and enjoy!
Cooking Time: 12-15 minutes
Keto Ground Beef and Eggplant Moussaka
A twist on the classic Greek dish, this keto-friendly version of moussaka uses ground beef and eggplant instead of lamb. The result is a rich, flavorful casserole that’s perfect for a low-carb dinner.
Ingredients:
– 1 lb ground beef
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup grated Parmesan cheese
– 1/2 cup chopped fresh parsley
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
– 1 cup beef broth
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook the ground beef in a large skillet over medium-high heat, breaking it up with a spoon as it cooks, until browned and cooked through.
3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
4. Arrange the eggplant slices in a 9×13-inch baking dish. Spoon the beef mixture over the eggplant, followed by half of the Parmesan cheese and parsley.
5. Repeat the layers, finishing with the remaining Parmesan cheese and parsley.
6. Drizzle the beef broth over the top layer.
7. Bake for 45-50 minutes or until the eggplant is tender and the top is golden brown.
Cooking Time: 45-50 minutes
Keto Beef and Cheese Fat Bombs
Rich and savory, these bite-sized treats are perfect for a keto snack or as an addition to your favorite meals.
Ingredients:
– 1 pound ground beef
– 1/2 cup shredded cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1 tablespoon Worcestershire sauce
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– Coconut oil or cooking spray, for greasing
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine ground beef, cheddar cheese, Parmesan cheese, Worcestershire sauce, garlic powder, salt, and pepper. Mix well with your hands until just combined.
3. Use your hands to shape the mixture into small balls, about 1 inch in diameter. You should end up with around 20-25 fat bombs.
4. Place the fat bombs on a baking sheet lined with parchment paper, leaving some space between each one.
5. Drizzle with coconut oil or spray with cooking spray.
6. Bake for 12-15 minutes, or until cooked through and lightly browned on the outside.
Cooking Time: 12-15 minutes
Keto Ground Beef and Pesto Stuffed Tomatoes
Keto Ground Beef and Pesto Stuffed Tomatoes Recipe
This recipe combines the savory flavors of ground beef and pesto with the natural sweetness of tomatoes, creating a delicious and nutritious keto-friendly dish. Perfect for a quick weeknight dinner or a weekend lunch.
Ingredients:
– 1 lb ground beef
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 8 large tomatoes, halved
– 1/4 cup pesto
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add garlic, Parmesan cheese, parsley, olive oil, salt, and pepper to the skillet and stir to combine.
4. Stuff each tomato half with the meat mixture, dividing it evenly among the tomatoes.
5. Place the stuffed tomatoes on a baking sheet lined with parchment paper and bake for 25-30 minutes or until the tomatoes are tender.
6. Serve hot, topped with additional pesto if desired.
Cooking Time: 25-30 minutes
Keto Beef and Asparagus Skillet
Satisfy your cravings with this flavorful and nutritious Keto-friendly skillet dish, combining tender beef, crisp asparagus, and savory aromatics.
Ingredients:
• 1 lb beef strips (flank steak or ribeye), cut into bite-sized pieces
• 2 cups fresh asparagus spears, trimmed
• 2 tablespoons olive oil
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper, to taste
• 1 cup beef broth (homemade or store-bought)
• Fresh parsley, chopped (optional)
Instructions:
1. Preheat the skillet over medium-high heat.
2. Add olive oil and sauté onion until translucent.
3. Add garlic and cook for 1 minute.
4. Add beef strips and cook to desired level of doneness.
5. Add asparagus spears, paprika, salt, and pepper; stir to combine.
6. Pour in beef broth and bring to a simmer.
7. Reduce heat to low and let skillet simmer for 10-12 minutes or until asparagus is tender.
Cooking Time: 20-22 minutes
Serve hot, garnished with chopped parsley if desired. Enjoy your Keto Beef and Asparagus Skillet!
Summary
Get ready to indulge in a culinary adventure with these 20 delicious keto ground beef recipes! From classic comfort foods to innovative twists on traditional dishes, this collection has something for every low-carb lover. Savor the flavors of cheesy casserole and stuffed peppers, or opt for quick and easy meals like scrambled eggs and ground beef. Explore international flavors with beef and broccoli stir-fry or keto beef taco salad. Whether you’re a seasoned keto enthusiast or just starting out, these recipes will keep your taste buds satisfied without compromising on the low-carb lifestyle.
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