Are you a keto enthusiast searching for a delicious and satisfying meal that fits within your dietary guidelines? Look no further! Low-carb chicken casseroles are a staple in many ketogenic households, and for good reason. These comforting dishes are not only tasty but also packed with protein, healthy fats, and low-carb goodness.
In this article, we’ll be sharing 20 mouth-watering creamy low-carb chicken casserole recipes that are sure to become a new favorite. From classic comfort food flavors like ranch and cheddar, to international-inspired dishes like coconut curry and Mediterranean feta, there’s something for everyone in this list. Whether you’re a seasoned keto veteran or just starting out on your low-carb journey, these recipes will guide you towards a world of creamy, cheesy, and oh-so-satisfying meals that fit within your daily carb budget.
So grab a pen and paper (or your favorite note-taking app) and get ready to dive into the wonderful world of keto casserole heaven!
Cheesy Bacon Ranch Chicken Casserole
Elevate your weeknight dinner game with this creamy, cheesy, and savory casserole that combines the flavors of chicken, bacon, ranch dressing, and melted cheddar.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
– 6 slices of cooked bacon, crumbled
– 1 cup of ranch seasoning
– 1 cup of heavy cream
– 1 cup of shredded cheddar cheese
– 1/2 cup of milk
– 1 teaspoon of dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large skillet, cook the chicken until browned and cooked through.
3. In a separate pan, combine crumbled bacon, ranch seasoning, and heavy cream. Simmer for 5 minutes or until thickened.
4. In a 9×13 inch baking dish, layer the cooked chicken, bacon mixture, and shredded cheddar cheese.
5. Pour in milk and sprinkle with thyme. Cover with aluminum foil and bake for 30 minutes.
6. Remove foil and continue baking for an additional 10-15 minutes or until golden brown.
Cooking Time: 40-45 minutes
Broccoli Cheddar Chicken Bake
This comforting casserole combines the flavors of chicken, broccoli, and cheddar cheese for a satisfying meal that’s ready in under an hour.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
– 3 cups broccoli florets
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine chicken, broccoli, cheddar cheese, milk, olive oil, garlic powder, salt, and pepper. Mix well.
3. Transfer the mixture to a 9×13-inch baking dish.
4. Bake for 35-40 minutes or until the chicken is cooked through and the cheese is melted and bubbly.
Cooking Time: 35-40 minutes
Spinach Artichoke Chicken Casserole
This casserole is a delicious and satisfying twist on the classic spinach artichoke dip. By adding chicken, pasta, and a crunchy topping, you’ll have a hearty and flavorful dish perfect for family dinner or a party.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 1 cup penne pasta
– 2 cups frozen spinach, thawed and drained
– 1 (14 oz) can artichoke hearts, drained and chopped
– 1 cup cream cheese, softened
– 1/2 cup shredded cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1/2 cup panko breadcrumbs
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta according to package instructions; set aside.
3. In a large skillet, sauté chicken until cooked through; set aside.
4. In a separate bowl, combine spinach, artichoke hearts, cream cheese, and thyme; mix well.
5. In a 9×13-inch baking dish, arrange half the pasta, followed by the chicken, then the spinach mixture.
6. Sprinkle with cheddar and Parmesan cheese; top with panko breadcrumbs.
7. Bake for 30-35 minutes or until golden brown.
Cooking Time: 30-35 minutes
Buffalo Chicken Cauliflower Casserole
A spicy twist on traditional cauliflower casserole, this Buffalo Chicken version combines the comfort of a classic casserole with the bold flavors of buffalo chicken. Perfect for a game-day gathering or a cozy night in.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 lb cooked chicken breast, shredded
– 1/2 cup Frank’s RedHot sauce
– 1 cup ranch dressing
– 1 cup shredded cheddar cheese
– 1/4 cup chopped green onions
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, toss cauliflower florets with 2 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes or until tender.
3. In a separate bowl, combine chicken, Frank’s RedHot sauce, ranch dressing, garlic powder, salt, and pepper.
4. In a 9×13 inch baking dish, create a layer of roasted cauliflower, followed by a layer of buffalo chicken mixture, then a sprinkle of cheddar cheese. Repeat layers two more times, finishing with a layer of cheese on top.
5. Bake for an additional 20-25 minutes or until the casserole is hot and bubbly.
Cooking Time: 40-45 minutes
Garlic Parmesan Chicken and Zucchini Bake
A classic comfort food dish that combines the flavors of garlic parmesan with tender chicken and fresh zucchini, all wrapped up in a crispy baked casserole.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 medium zucchinis, sliced into 1/4-inch thick rounds
– 3 cloves garlic, minced
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh parsley for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, toss chicken with garlic, salt, and pepper.
3. In a separate bowl, combine breadcrumbs and Parmesan cheese.
4. Dip each piece of chicken into the breadcrumb mixture, coating evenly.
5. Place zucchini slices in a single layer on the bottom of a 9×13-inch baking dish.
6. Arrange coated chicken pieces on top of zucchini.
7. Drizzle with olive oil and bake for 35-40 minutes or until chicken is cooked through and golden brown.
Cooking Time: 35-40 minutes
Keto Chicken Alfredo Casserole
This Keto Chicken Alfredo Casserole is a game-changer for low-carb dieters who crave the rich flavors of traditional Alfredo sauce. With just 7g of net carbs per serving, you can indulge in this creamy, cheesy casserole without compromising your dietary goals.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 tsp garlic powder
– 1 tsp dried parsley
– Salt and pepper to taste
– 8 oz zucchini noodles (zoodles)
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 375°F.
2. Cook chicken in a skillet with garlic powder, salt, and pepper until cooked through.
3. In a separate saucepan, melt butter over medium heat. Add heavy cream and Parmesan cheese. Stir until smooth.
4. Combine cooked chicken, zoodles, and Alfredo sauce in a 9×13 inch baking dish.
5. Top with chopped parsley and bake for 25-30 minutes or until golden brown.
Cooking Time: 35-40 minutes
Green Chile Chicken Casserole
This flavorful casserole combines the bold flavors of green chile peppers, chicken, and melted cheese for a satisfying meal. Perfect for a chilly evening or a crowd-pleasing dinner party.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 1 can (4 oz) diced green chiles, drained
– 1 cup shredded cheddar cheese
– 1/2 cup cream of chicken soup
– 1/2 cup milk
– 1 tsp cumin
– Salt and pepper to taste
– 6-8 corn tortillas, torn into pieces
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Preheat oven to 350°F.
2. In a large skillet, cook chicken until browned and cooked through. Set aside.
3. In the same skillet, add green chiles, cumin, salt, and pepper. Cook 1-2 minutes.
4. In a separate bowl, combine cream of chicken soup and milk. Stir in shredded cheese until melted.
5. In a greased 9×13-inch baking dish, arrange torn tortillas. Top with cooked chicken, green chile mixture, and cheesy sauce.
6. Bake for 30-35 minutes or until casserole is hot and bubbly.
Cooking Time: 30-35 minutes
Cauliflower Rice Chicken Enchilada Bake
A twist on traditional enchiladas, this recipe combines the flavors of chicken, cheese, and spices with a nutritious cauliflower rice base. Perfect for a quick and easy weeknight dinner!
Ingredients:
– 1 head of cauliflower
– 1 lb boneless, skinless chicken breast or thighs, cut into small pieces
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 cup shredded cheddar cheese
– 1/4 cup chopped fresh cilantro
– 1 can (10 oz) enchilada sauce
– 1 tsp ground cumin
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Pulse cauliflower in a food processor until it resembles rice.
3. In a large skillet, cook chicken, onion, and garlic until the chicken is cooked through.
4. Stir in enchilada sauce, cumin, salt, and pepper.
5. In a separate bowl, combine cooked chicken mixture, cauliflower “rice,” and shredded cheese.
6. Transfer mixture to a 9×13 inch baking dish and top with additional cheese.
7. Bake for 20-25 minutes or until the cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Creamy Tuscan Chicken Casserole
A rich and satisfying casserole that combines the flavors of Italy with a comforting twist. This creamy dish is perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
– 1 can (14.5 oz) diced tomatoes with garlic and herbs
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 tsp dried basil
– 1 tsp dried oregano
– Salt and pepper to taste
– 1 cup cooked pasta (such as penne or fusilli)
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, sauté the chicken in a little oil until cooked through.
3. In a separate saucepan, combine diced tomatoes, heavy cream, Parmesan cheese, basil, oregano, salt, and pepper. Bring to a simmer and let cook for 5 minutes.
4. In a 9×13-inch baking dish, combine the cooked chicken, pasta, and tomato sauce mixture. Top with chopped parsley.
5. Bake for 25-30 minutes or until the casserole is hot and bubbly.
Cooking Time: 30 minutes
Jalapeño Popper Chicken Casserole
This creamy casserole combines the flavors of chicken, cheese, and jalapeños for a bold and satisfying meal. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1 cup cream of chicken soup
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped fresh cilantro
– 2 jalapeños, seeded and finely chopped
– 1/2 cup crushed crackers (e.g., Ritz or Club)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F.
2. In a large skillet, cook chicken until browned and cooked through.
3. Combine cooked chicken with cream of chicken soup and shredded cheese; stir until smooth.
4. Add chopped cilantro, jalapeños, and salt and pepper to taste.
5. Transfer mixture to a 9×13-inch baking dish and top with crushed crackers.
6. Bake for 25-30 minutes or until hot and bubbly.
Cooking Time: 25-30 minutes
Pesto Chicken and Mushroom Bake
A flavorful and satisfying casserole that combines tender chicken, earthy mushrooms, and a vibrant pesto sauce. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1/4 cup freshly made pesto sauce
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, toss chicken with salt, pepper, and olive oil.
3. In a separate pan, sauté mushrooms until tender, then set aside.
4. In a 9×13 inch baking dish, combine cooked chicken, sautéed mushrooms, and pesto sauce. Mix well.
5. Top with mozzarella and Parmesan cheese.
6. Bake for 25-30 minutes or until the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Low Carb Chicken Divan Casserole
A classic comfort food recipe with a twist – this Low Carb Chicken Divan Casserole is a delicious and satisfying meal option that’s perfect for a weeknight dinner or special occasion. With the rich flavors of chicken, cream cheese, and cheddar, you’ll be hooked!
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 8 ounces cream cheese, softened
– 1 cup grated cheddar cheese (sharp or extra-sharp)
– 1/4 cup chopped scallions (green onions)
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1/2 cup unsalted butter, melted
– 1 cup low-carb vegetable mix (such as cauliflower, broccoli, and carrots)
Instructions:
1. Preheat oven to 350°F.
2. In a large skillet, cook chicken until browned and cooked through. Drain excess fat.
3. In a separate bowl, mix cream cheese, cheddar, scallions, garlic powder, salt, and pepper.
4. In a greased 9×13-inch baking dish, arrange low-carb vegetable mix in an even layer.
5. Place cooked chicken on top of vegetables, then spread cream cheese mixture evenly over the chicken.
6. Dot with melted butter.
7. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Zucchini Noodle Chicken Lasagna
This recipe combines the flavors of traditional lasagna with the added nutritional benefits and low-carb twist of zucchini noodles. The result is a delicious and satisfying dish that’s perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 pound boneless, skinless chicken breast, cooked and shredded
– 2 medium zucchinis, spiralized into noodles
– 1 cup marinara sauce
– 1 cup ricotta cheese
– 1/2 cup grated Parmesan cheese
– 1 egg, beaten
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Mozzarella cheese, shredded (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook zucchini noodles according to package instructions or steam them in a pot with 2 tablespoons of water for 3-5 minutes.
3. In a large bowl, combine chicken, marinara sauce, and ricotta cheese. Mix well.
4. Assemble the lasagna by spreading a layer of the chicken mixture on the bottom, followed by a layer of zucchini noodles, and finishing with a sprinkle of Parmesan cheese.
5. Repeat layers two more times, ending with a layer of mozzarella cheese (if using).
6. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Spicy Chipotle Chicken Casserole
A flavorful twist on classic chicken casserole, this spicy dish combines the smoky heat of chipotle peppers with the comfort of creamy cheese and tender chicken. Perfect for a weeknight dinner or casual gathering.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
– 1/2 cup chipotle peppers in adobo sauce, chopped
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup cream of mushroom soup
– 1/2 cup shredded cheddar cheese
– 1/4 cup milk
– 1 tsp cumin
– Salt and pepper to taste
– 6-8 corn tortillas
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook chicken, chipotle peppers, onion, and garlic until the chicken is cooked through.
3. In a separate bowl, combine cream of mushroom soup, shredded cheese, milk, cumin, salt, and pepper.
4. In a 9×13 inch baking dish, arrange half of the tortillas in the bottom. Top with the chicken mixture, followed by the creamy sauce and remaining tortillas.
5. Bake for 30-35 minutes or until the casserole is hot and bubbly.
Cooking Time: 30-35 minutes
Sun-Dried Tomato Chicken Bake
A flavorful and moist chicken dish perfect for a weeknight dinner or special occasion. This recipe combines the savory taste of sun-dried tomatoes with the richness of melted mozzarella cheese.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup sun-dried tomatoes, chopped
– 2 cloves garlic, minced
– 1/2 cup olive oil
– 1 tsp dried oregano
– Salt and pepper to taste
– 1 cup shredded mozzarella cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together olive oil, garlic, sun-dried tomatoes, and oregano.
3. Add chicken breasts to the bowl and toss to coat evenly with the marinade.
4. Season with salt and pepper to taste.
5. Transfer the chicken to a 9×13 inch baking dish and top each breast with shredded mozzarella cheese.
6. Bake for 30-35 minutes or until cooked through.
Cooking Time: 30-35 minutes
Coconut Curry Chicken Casserole
A creamy and flavorful twist on traditional casserole, this Coconut Curry Chicken Casserole combines the warmth of curry spices with the richness of coconut milk and tender chicken.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup frozen peas and carrots
– 1/2 cup curry powder
– 1 tsp ground cumin
– 1/2 tsp turmeric
– 1/4 tsp cayenne pepper (optional)
– 1 can coconut milk
– 1 cup shredded cheddar cheese
– 1/2 cup crushed crackers or croutons
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 350°F.
2. Cook chicken, onion, and garlic in a large skillet until the chicken is cooked through.
3. Add peas and carrots, curry powder, cumin, turmeric, and cayenne pepper (if using). Stir well.
4. In a separate bowl, mix coconut milk and shredded cheese.
5. Grease a 9×13-inch baking dish with cooking spray. Layer the chicken mixture, then the coconut milk mixture, and finally the crushed crackers or croutons.
6. Bake for 25-30 minutes, or until the casserole is hot and bubbly.
Cooking Time: 25-30 minutes
Bacon-Wrapped Chicken and Asparagus Bake
Elevate your weeknight dinner with this easy and flavorful recipe that combines juicy chicken, crispy bacon, and tender asparagus. This one-pan wonder is perfect for a quick and satisfying meal.
Ingredients:
– 4 boneless, skinless chicken breasts
– 6 slices of thick-cut bacon
– 1 pound fresh asparagus, trimmed
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a large baking sheet with aluminum foil or parchment paper.
3. Place the chicken breasts on one half of the baking sheet.
4. Wrap each chicken breast with 2 slices of bacon, securing with toothpicks if needed.
5. In a separate bowl, toss asparagus with olive oil, garlic, salt, and pepper.
6. Spread the asparagus across the other half of the baking sheet.
7. Bake for 25-30 minutes or until the chicken is cooked through and the bacon is crispy.
Cooking Time: 25-30 minutes
Lemon Garlic Chicken Cauliflower Casserole
A refreshing twist on classic chicken casserole, this recipe combines the brightness of lemon and garlic with the earthiness of cauliflower. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
– 2 heads of cauliflower, broken into florets
– 3 cloves of garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 2 tablespoons olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté chicken, cauliflower, garlic, lemon juice, olive oil, and thyme until the chicken is cooked through and the cauliflower is tender.
3. Transfer the mixture to a 9×13 inch baking dish.
4. If using cheese, sprinkle on top of the casserole.
5. Bake for 20-25 minutes or until the casserole is hot and the cheese is melted (if using).
6. Serve warm and enjoy!
Cooking Time: 20-25 minutes
Avocado Lime Chicken Casserole
This creamy casserole combines the richness of chicken, the tanginess of lime, and the creaminess of avocado for a unique and delicious meal.
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
– 2 ripe avocados, diced
– 1/4 cup freshly squeezed lime juice
– 1 tablespoon olive oil
– 1 small onion, chopped
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 1 cup shredded cheddar cheese
– 1/2 cup whole wheat breadcrumbs
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté the chicken, onion, and garlic in olive oil until cooked through.
3. In a separate bowl, combine diced avocado, lime juice, cumin, salt, and pepper.
4. In a 9×13-inch baking dish, arrange half of the cooked chicken mixture, followed by half of the avocado mixture, and finally half of the shredded cheese.
5. Repeat layers, finishing with a layer of cheese on top.
6. Sprinkle breadcrumbs over the top and bake for 25-30 minutes or until golden brown.
Cooking Time: 35-40 minutes
Mediterranean Chicken and Feta Bake
This flavorful dish combines tender chicken, creamy feta cheese, and the bright, bold flavors of the Mediterranean. Perfect for a weeknight dinner or special occasion, this recipe is sure to please.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
– 1/2 cup Kalamata olives, pitted
– 1/2 cup artichoke hearts, drained and chopped
– 1/4 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1/4 cup chicken broth
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine chicken, olives, artichoke hearts, feta cheese, garlic, olive oil, oregano, salt, and pepper.
3. Mix well until the chicken is coated with the Mediterranean flavors.
4. Transfer the mixture to a 9×13-inch baking dish and pour in the chicken broth.
5. Bake for 30-35 minutes or until the chicken is cooked through and the sauce has thickened slightly.
Cooking Time: 30-35 minutes
Summary
Get ready to indulge in deliciously creamy low-carb chicken casserole recipes perfect for keto lovers! This collection of 20 mouthwatering dishes features a range of flavors, from classic comfort food to international twists. Discover cheesy bacon ranch, spicy buffalo, and Mediterranean-inspired creations that are all low in carbs but big on flavor. Whether you’re craving a hearty casserole or a lighter option, there’s something for everyone in this must-try list of keto-friendly chicken casseroles.
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