When it comes to baking, eggs are a staple ingredient that can elevate even the simplest recipe into something truly special. However, not everyone may be aware that you can still achieve incredible desserts using just one part of the egg: the whites! Egg whites offer a multitude of benefits for health-conscious foodies, including being lower in calories and cholesterol compared to whole eggs.
In this article, we’ll explore 17 delicious egg white dessert recipes that are sure to satisfy your sweet tooth while also catering to your dietary needs. From classic treats like macarons and meringues to more innovative creations such as panna cotta and soufflés, we’ve got you covered with a range of flavors and textures that are all egg-white-approved.
So go ahead, get cracking (pun intended), and discover the wonders of egg white desserts for yourself!
Fluffy Egg White Macarons with Raspberry Filling
Elevate your dessert game with these delicate and flavorful French macarons, filled with a sweet and tangy raspberry surprise.
Ingredients:
– 1 1/2 cups (190g) almond flour
– 1 cup (200g) confectioners’ sugar
– 3 large egg whites
– 1/2 cup (120g) granulated sugar
– 1/4 teaspoon salt
– Food coloring (optional)
– Raspberry jam or fresh raspberries for filling
Instructions:
1. Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
2. In a medium bowl, sift together almond flour and confectioners’ sugar.
3. In a large bowl, beat egg whites and granulated sugar until stiff peaks form.
4. Add salt and food coloring (if using) to the egg mixture and mix until combined.
5. Sift the almond flour mixture over the egg mixture and gently fold until smooth.
6. Pipe small circles onto the prepared baking sheet.
7. Tap the baking sheet gently to remove any air bubbles.
8. Let macarons sit at room temperature for 30 minutes to an hour before baking for 15-20 minutes, or until firm to the touch.
9. Allow macarons to cool completely on a wire rack.
10. Sandwich a dollop of raspberry jam or fresh raspberries between two cooled macaron shells.
Cooking Time: 15-20 minutes
Light and Airy Pavlova with Mixed Berries
A classic Australian dessert, pavlova is a must-try for any sweet tooth. This recipe combines the lightness of meringue with the sweetness of mixed berries.
Ingredients:
– 3 large egg whites
– 1 cup granulated sugar
– 1/2 teaspoon cream of tartar
– 1/2 cup mixed berries (strawberries, blueberries, raspberries)
– 1 tablespoon cornstarch
– 1/4 cup heavy whipping cream
Instructions:
1. Preheat oven to 200°F (90°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, beat egg whites and cream of tartar until soft peaks form.
3. Gradually add sugar and continue beating until stiff peaks form.
4. Spoon meringue mixture onto prepared baking sheet, forming a round shape.
5. Bake for 1 hour and 15 minutes, or until crisp on the outside and dry.
6. Allow pavlova to cool completely.
7. In a separate bowl, mix together mixed berries and cornstarch.
8. Whip heavy whipping cream until stiff peaks form.
9. Assemble pavlova by spreading whipped cream over meringue, followed by mixed berry mixture.
Cooking Time: 1 hour and 15 minutes
Silky Egg White Chocolate Mousse
A light-as-air dessert that combines the richness of chocolate with the simplicity of egg whites, this mousse is perfect for special occasions or a quick dessert fix.
Ingredients:
– 3 large egg whites
– 1 cup (200g) white chocolate chips
– 1/2 cup (100g) granulated sugar
– 1/4 teaspoon salt
– 1 tablespoon unsalted butter, melted
Instructions:
1. In a medium bowl, whip the egg whites and sugar until stiff peaks form.
2. Melt the white chocolate in a double boiler or in the microwave in 30-second increments, stirring between each interval until smooth.
3. Fold the melted white chocolate into the whipped egg mixture until well combined.
4. Stir in the melted butter and salt.
5. Spoon the mousse into individual serving cups or a large serving dish.
6. Chill in the refrigerator for at least 2 hours before serving.
Cooking Time: 10 minutes
Crispy Angel Food Cake with Lemon Glaze
Elevate your dessert game with this light and airy angel food cake, perfectly balanced by a tangy lemon glaze.
Ingredients:
For the cake:
– 1 1/2 cups (190g) all-purpose flour, sifted
– 1 cup (200g) granulated sugar
– 1/2 cup (120ml) egg whites, at room temperature
– 1 teaspoon cream of tartar
For the lemon glaze:
– 1 cup (200g) powdered sugar
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon water
Instructions:
1. Preheat oven to 375°F (190°C). Sift flour and sugar together.
2. In a separate bowl, whip egg whites until stiff peaks form. Add cream of tartar and mix well.
3. Fold whipped eggs into the flour mixture until just combined.
4. Pour batter into an ungreased angel food cake pan. Bake for 35-40 minutes or until golden brown.
5. Allow cake to cool completely on a wire rack.
6. To make glaze, whisk powdered sugar, lemon juice, and water together until smooth.
7. Drizzle glaze over cooled cake.
Cooking Time: 35-40 minutes
Egg White Coconut Macaroons
A classic French dessert gets a tropical twist with these egg white coconut macaroons, perfect for a sweet treat or dessert party.
Ingredients:
– 3 large egg whites
– 1 cup unsweetened shredded coconut
– 1/2 cup granulated sugar
– 1/4 teaspoon cream of tartar
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together egg whites and cream of tartar until frothy.
3. Gradually add sugar and whisk until stiff peaks form.
4. Fold in unsweetened shredded coconut, vanilla extract, and salt until well combined.
5. Drop rounded tablespoonfuls of the mixture onto the prepared baking sheet, about 1 inch apart.
6. Bake for 15-20 minutes or until lightly golden brown on the bottom.
7. Allow to cool completely before serving.
Cooking Time: 15-20 minutes
Delicate Cherry Almond Meringue Cookies
Delicate Cherry Almond Meringue Cookies Recipe
These light-as-air cookies are infused with the sweetness of cherries and the nutty flavor of almonds, perfect for a special occasion or just a sweet treat.
Ingredients:
– 1 cup (200g) almond flour
– 1/2 cup (100g) confectioners’ sugar
– 3 large egg whites
– 1/4 teaspoon cream of tartar
– 1/2 cup (120ml) granulated sugar
– 1/4 cup (60g) cherry preserves
– 1/4 cup (30g) sliced almonds
– Salt, to taste
Instructions:
1. Preheat oven to 200°F (90°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together almond flour and confectioners’ sugar.
3. In a separate bowl, beat egg whites and cream of tartar until frothy.
4. Gradually add granulated sugar and whisk until stiff peaks form.
5. Fold in cherry preserves and sliced almonds.
6. Spoon meringue mixture onto prepared baking sheet in desired shapes.
7. Bake for 1 1/2 to 2 hours, or until firm and dry.
Yield: About 24 cookies
Cooking Time: 1 1/2 to 2 hours
Whipped Egg White Parfait with Honey and Nuts
Elevate your breakfast or snack game with this light-as-air parfait featuring whipped egg whites, sweet honey, and crunchy nuts.
Ingredients:
– 3 large egg whites
– 1 tablespoon honey
– 1/4 cup chopped almonds or walnuts
– 1/2 teaspoon vanilla extract
Instructions:
1. In a medium bowl, beat the egg whites with an electric mixer until frothy.
2. Increase speed and whip until stiff peaks form (about 5-7 minutes).
3. In a small bowl, mix together honey and vanilla extract.
4. Fold the honey mixture into the whipped egg whites until well combined.
5. Spoon half of the egg white mixture into a glass or parfait dish.
6. Top with chopped nuts.
7. Repeat layers, finishing with a layer of egg whites on top.
Cooking Time: 10-12 minutes
Vanilla Bean Egg White Soufflé
Elevate your brunch game with this light-as-air Vanilla Bean Egg White Soufflé, perfect for a special occasion or a quick breakfast treat.
Ingredients:
– 3 large egg whites
– 1/2 cup (120ml) whole milk
– 1/4 cup (60g) granulated sugar
– 1 tsp pure vanilla extract
– 1/2 tsp kosher salt
– 1/4 cup (15g) unsalted butter, melted
– 1/2 vanilla bean, split lengthwise
Instructions:
1. Preheat oven to 375°F (190°C). Butter a 1-quart soufflé dish and coat with granulated sugar.
2. In a medium bowl, whisk together egg whites, milk, sugar, vanilla extract, and salt until frothy.
3. Melt butter and whisk into the egg mixture until smooth.
4. Add split vanilla bean to the mixture and whisk until combined.
5. Pour mixture into prepared soufflé dish and smooth top.
6. Bake for 25-30 minutes or until puffed and set.
7. Remove from oven and let cool for 10 minutes before serving.
Cooking Time: 25-30 minutes
Healthy Egg White Pancakes with Maple Syrup
Start your day off right with these protein-packed pancakes, made with egg whites instead of whole eggs. The result is a delicate, airy texture that’s perfect for sopping up sweet or savory toppings.
Ingredients:
– 4 large egg whites
– 1/2 cup almond flour
– 1/4 cup coconut sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsweetened almond milk
– 1 tablespoon melted coconut oil
– 1 teaspoon pure vanilla extract
– Maple syrup, for serving
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together egg whites, almond flour, coconut sugar, baking powder, and salt until frothy.
3. Add almond milk, melted coconut oil, and vanilla extract; whisk until smooth.
4. Drop 1/4 cupfuls of batter onto the skillet or griddle.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
6. Flip pancakes and cook for another 1-2 minutes, until golden brown.
7. Serve warm with a drizzle of maple syrup.
Cooking Time: Approximately 10-12 minutes (depending on skillet or griddle temperature).
Lavender Infused Egg White Custard
Lavender Infused Egg White Custard Recipe
Elevate your breakfast or brunch game with this creamy and aromatic custard infused with the subtle flavor of lavender.
Ingredients:
– 4 large egg whites
– 1/2 cup granulated sugar
– 1/2 cup heavy cream
– 1 tablespoon dried lavender buds
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium saucepan, whisk together egg whites and sugar until stiff peaks form.
3. In a separate bowl, whisk together heavy cream and dried lavender buds. Let it steep for 10-15 minutes to allow the flavors to meld.
4. Slowly pour the lavender-infused cream into the egg mixture while whisking continuously.
5. Pour the mixture into 6-8 ramekins or small cups. Place them in a large baking dish and add hot water to come halfway up the sides of the ramekins.
6. Bake for 25-30 minutes or until the edges are set and the centers are still slightly jiggly.
Cooking Time: 25-30 minutes
Serve warm or chilled, garnished with a sprinkle of sugar and a few dried lavender buds, if desired.
Egg White Rice Pudding with Cinnamon
A creamy and comforting dessert made with just a few simple ingredients, this egg white rice pudding is infused with the warm sweetness of cinnamon.
Ingredients:
• 2 cups cooked rice (preferably day-old)
• 1/2 cup egg whites
• 1/4 cup granulated sugar
• 1/2 teaspoon ground cinnamon
• 1/2 cup whole milk
Instructions:
1. In a medium saucepan, combine cooked rice, egg whites, and sugar. Whisk until well combined.
2. Cook over medium heat, stirring constantly, until the mixture thickens and comes away from the sides of the pan (about 5-7 minutes).
3. Remove from heat and stir in cinnamon and milk. Let it cool slightly.
4. Refrigerate for at least 30 minutes to allow the pudding to set.
5. Serve chilled, garnished with a sprinkle of cinnamon if desired.
Cooking Time: 15-20 minutes (including cooling time)
Light Strawberry Chiffon Pie
A classic dessert gets a light twist! This airy and refreshing pie is perfect for warm weather, featuring the sweetness of strawberries and the tenderness of chiffon.
Ingredients:
– 1 cup heavy cream
– 1/2 cup whole milk
– 1/4 cup granulated sugar
– 3 large egg whites
– 1 teaspoon vanilla extract
– 1 cup sliced strawberries
– 1 tablespoon confectioners’ sugar
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a medium bowl, whisk together heavy cream, whole milk, and granulated sugar until stiff peaks form.
3. In a separate bowl, beat egg whites until frothy. Add vanilla extract and continue beating until stiff peaks form.
4. Fold the egg whites into the cream mixture until no white streaks remain.
5. Pour mixture into an ungreased 9-inch (23cm) pie dish.
6. Arrange sliced strawberries on top of the filling, leaving a 1-inch (2.5cm) border around the edges.
7. Bake for 40-45 minutes or until the crust is golden brown and the filling is set.
8. Dust with confectioners’ sugar before serving.
Cooking Time: 40-45 minutes
Egg White Espresso Panna Cotta
This Italian-inspired dessert combines the creamy richness of panna cotta with the bold flavors of espresso and egg whites, perfect for a sophisticated sweet treat.
Ingredients:
– 1 cup heavy cream
– 1/2 cup whole milk
– 1/4 cup granulated sugar
– 3 large egg whites
– 2 teaspoons kosher salt
– 1 teaspoon instant espresso powder
– 1 tablespoon unsalted butter, melted
Instructions:
1. Preheat oven to 170°F (75°C). Line a baking dish with parchment paper.
2. In a medium saucepan, combine cream, milk, sugar, and salt. Heat over medium heat, stirring occasionally, until sugar dissolves.
3. Remove from heat and let steep for 5 minutes with espresso powder. Strain mixture through a fine-mesh sieve into a clean bowl; discard solids.
4. Whisk in egg whites until fully incorporated. Stir in melted butter.
5. Pour mixture into prepared baking dish and smooth top.
6. Bake for 3-4 hours or until set, but not firm to the touch.
7. Chill in refrigerator for at least 2 hours before serving.
Cooking Time: 3-4 hours
Orange Blossom Egg White Cupcakes
These delicate cupcakes are infused with the sweet and citrusy flavors of orange blossom water, perfect for a springtime treat. With only 3 ingredients in the batter, these cupcakes are surprisingly simple to make.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 3 large egg whites
– 1/4 cup orange blossom water
– 1/2 teaspoon baking powder
Instructions:
1. Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
2. In a medium bowl, whisk together flour and sugar.
3. In a large bowl, whisk egg whites until stiff peaks form.
4. Add orange blossom water and whisk until well combined.
5. Fold in the dry ingredients into the egg mixture until just combined.
6. Divide batter evenly among muffin cups.
7. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
8. Allow cupcakes to cool completely before serving.
Cooking Time: 18-20 minutes
Airy Tiramisu with Egg White Layers
Elevate your coffee game with this airy and creamy tiramisu, featuring delicate egg white layers.
Ingredients:
– 12 large egg whites
– 1 cup granulated sugar
– 1/2 cup unsweetened cocoa powder
– 1 cup strong brewed coffee
– 8 oz mascarpone cheese
– 1/4 cup heavy cream
– 1 tsp vanilla extract
– 1 cup ladyfingers
Instructions:
1. Preheat oven to 200°F (90°C). In a large bowl, whisk egg whites and sugar until stiff peaks form.
2. In a separate bowl, mix cocoa powder and coffee. Dip each ladyfinger into the mixture for about 3-5 seconds on each side.
3. In a 9×13-inch dish, create a layer of ladyfingers. Top with a layer of whipped egg whites, spreading evenly.
4. Repeat steps 2-3 until all ingredients are used, finishing with an egg white layer on top.
5. In a bowl, mix mascarpone cheese, heavy cream, and vanilla extract. Spread over the top egg white layer.
6. Refrigerate for at least 3 hours or overnight before serving.
Cooking Time: 10 minutes (egg whites) + chilling time
Egg White Blueberry Clafoutis
A French-inspired dessert with a twist, this egg white blueberry clafoutis is a lighter and fluffier alternative to traditional baked custards. This sweet treat is perfect for warm weather or any time you want a refreshing dessert.
Ingredients:
– 4 large egg whites
– 1 cup (200g) fresh or frozen blueberries
– 1/2 cup (100g) granulated sugar
– 1/4 cup (50g) all-purpose flour
– 1/2 teaspoon salt
– 1/4 cup (60ml) whole milk
– Unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C). Butter a 9-inch (23cm) pie dish.
2. In a medium bowl, whisk together egg whites and sugar until stiff peaks form.
3. Add flour, salt, and milk; whisk until smooth.
4. Gently fold in blueberries.
5. Pour batter into prepared pie dish.
6. Bake for 35-40 minutes or until puffed and golden brown.
Cooking Time: 35-40 minutes
Golden Egg White Sponge Cake with Whipped Cream
This classic French sponge cake is a masterclass in simplicity and elegance, perfect for any special occasion or everyday indulgence. With its light and airy texture, this cake is sure to impress your guests.
Ingredients:
– 3 large egg whites
– 1 cup (200g) granulated sugar
– 1/2 cup (120g) all-purpose flour
– 1/2 teaspoon salt
– 1/4 teaspoon cream of tartar
– 1/2 cup (120ml) whole milk, at room temperature
Instructions:
1. Preheat the oven to 375°F (190°C). Grease a 9-inch (23cm) round cake pan and line the bottom with parchment paper.
2. In a large mixing bowl, whisk together egg whites, sugar, flour, salt, and cream of tartar until stiff peaks form.
3. Gradually pour in milk while continuously whisking until smooth batter forms.
4. Pour the batter into the prepared cake pan and bake for 25-30 minutes or until golden brown.
5. Allow the cake to cool completely before whipping heavy cream with a pinch of sugar until stiff peaks form.
Cooking Time: 25-30 minutes
Serve: Slice the cooled cake and top with whipped cream for an unforgettable dessert experience.
Summary
Indulge in guilt-free desserts with these 17 egg white recipes! From light and airy pavlovas to silky chocolate mousse, and from crispy angel food cake to delicate meringue cookies, this collection has something for every health-conscious foodie. Whip up a fluffy macaron or a tangy lemon soufflé, or try your hand at making creamy custard or panna cotta. With flavors ranging from classic vanilla to fruity and floral, these egg white desserts are sure to satisfy your sweet tooth without sacrificing your diet.
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