Are you looking for ways to get more veggies into your diet? Look no further than the humble Brussels sprout! These little green powerhouses are packed with vitamins, antioxidants, and fiber, making them a great addition to any healthy eating plan. And the best part? They’re incredibly versatile – whether you like them roasted, sautéed, or even as a crunchy snack, there’s a way to prepare them that suits your taste.
In this article, we’ll be exploring 21 different Weight Watchers-approved Brussels sprouts recipes that are sure to satisfy your cravings while keeping your diet on track. From classic comfort foods like roasted Brussels sprouts with parmesan cheese, to innovative twists like air-fried Brussels sprouts with lemon and herbs, there’s something for everyone in this collection of delicious and healthy recipes.
Balsamic Roasted Brussels Sprouts with Parmesan
Elevate the humble Brussels sprout to new heights with this simple and flavorful recipe. Rich, caramelized balsamic glaze and nutty Parmesan cheese bring out the best in these roasted sprouts.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 2 tablespoons balsamic vinegar
– 1 tablespoon honey
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, salt, and pepper until evenly coated.
3. Spread the sprouts in a single layer on a baking sheet.
4. Roast for 20-25 minutes or until tender and caramelized.
5. While the sprouts roast, combine balsamic vinegar and honey in a small saucepan. Bring to a boil over medium heat, then reduce heat and simmer for 5-7 minutes or until thickened slightly.
6. Remove the sprouts from the oven and drizzle with the balsamic glaze. Sprinkle Parmesan cheese on top.
7. Return the sprouts to the oven and bake an additional 2-3 minutes or until the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Garlic Butter Roasted Brussels Sprouts
Elevate your vegetable game with this simple and flavorful recipe that brings out the best in Brussels sprouts.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed and halved
– 2 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– Salt and pepper, to taste
– Optional: 1/4 cup grated Parmesan cheese (adds a nice depth of flavor)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with softened butter, minced garlic, salt, and pepper until the sprouts are evenly coated.
3. Spread the sprouts in a single layer on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes or until the sprouts are tender and caramelized, flipping them halfway through cooking.
5. If using Parmesan cheese, sprinkle it over the sprouts during the last 5 minutes of roasting.
Cooking Time: 20-25 minutes
Air-Fryer Brussels Sprouts with Lemon and Herbs
Elevate your veggie game with this flavorful and nutritious side dish! Crunchy air-fried Brussels sprouts infused with bright citrus and fresh herbs make for a delicious accompaniment to any meal.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 1 lemon, juiced (about 2 tablespoons)
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh thyme
– Salt and pepper, to taste
Instructions:
1. Preheat air fryer to 375°F (190°C).
2. In a large bowl, toss Brussels sprouts with olive oil, lemon juice, parsley, thyme, salt, and pepper until evenly coated.
3. Load the prepared sprouts into the air fryer basket in a single layer.
4. Cook for 10-12 minutes, shaking halfway through, or until tender and caramelized to your liking.
Cooking Time: 10-12 minutes
Honey Sriracha Glazed Brussels Sprouts
Sweet and spicy, this glaze brings out the natural flavor of Brussels sprouts while adding a tangy kick.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons honey
– 2 tablespoons Sriracha sauce
– 1 tablespoon olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, salt, and pepper until coated.
3. Spread sprouts on a baking sheet in a single layer.
4. In a small saucepan, combine honey and Sriracha sauce. Heat over medium heat, whisking constantly, until smooth and well combined.
5. After 15 minutes of roasting the Brussels sprouts, brush the glaze all over them.
6. Return to oven for an additional 5-7 minutes or until caramelized and tender.
Cooking Time: 20-22 minutes
Maple Dijon Roasted Brussels Sprouts
Sweet and tangy, this recipe adds a twist to the classic roasted Brussels sprouts. Maple syrup provides a rich flavor profile while Dijon mustard adds a punch of citrus.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 2 tablespoons pure maple syrup
– 2 teaspoons Dijon mustard
– Salt and pepper, to taste
– Optional: chopped pecans or walnuts for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss Brussels sprouts with olive oil, salt, and pepper until evenly coated.
3. Spread the sprouts in a single layer on a baking sheet.
4. Roast in the preheated oven for 20-25 minutes, or until tender and caramelized, stirring occasionally.
5. In a small bowl, whisk together maple syrup and Dijon mustard.
6. After 15 minutes of roasting, remove the sprouts from the oven and brush with the maple-Dijon glaze.
7. Return to the oven and roast for an additional 10-15 minutes, or until glazed and caramelized.
Cooking Time: 30-35 minutes
Brussels Sprouts and Bacon Stir-Fry
A flavorful and nutritious stir-fry that combines the earthy sweetness of roasted Brussels sprouts with the smoky goodness of crispy bacon.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 6 slices of bacon, cut into 1-inch pieces
– 2 cloves of garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1 teaspoon sesame oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with 1 tablespoon of sesame oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender and caramelized.
3. In a large skillet, cook bacon over medium heat until crispy. Remove from heat and set aside.
4. Add minced garlic to the same skillet and cook for 1 minute, until fragrant.
5. Add roasted Brussels sprouts, cooked bacon, soy sauce, and honey to the skillet. Stir-fry for 2-3 minutes or until everything is well combined.
6. Season with salt and pepper to taste. Serve hot over rice or noodles.
Cooking Time: 30-35 minutes
Brussels Sprouts Salad with Apples and Walnuts
This refreshing salad combines the earthy sweetness of roasted Brussels sprouts with the crunch of fresh apples and the nutty flavor of walnuts. Perfect for a light and satisfying fall or winter meal.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1/4 cup chopped fresh apple (such as Granny Smith)
– 1/4 cup chopped walnuts
– 2 tablespoons apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes or until tender and caramelized.
4. In a large bowl, combine roasted Brussels sprouts, chopped apple, and walnuts.
5. Drizzle with apple cider vinegar and toss to coat.
Cooking Time: 25 minutes
Crispy Parmesan Brussels Sprouts Chips
Transform humble Brussels sprouts into a crunchy, cheesy snack that’s perfect for munching.
Ingredients:
– 1 pound Brussels sprouts, trimmed and cut in half lengthwise
– 2 tablespoons olive oil
– 1/4 cup grated Parmesan cheese
– Salt, to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Toss the Brussels sprouts with olive oil, salt, and a pinch of black pepper on a baking sheet.
3. Roast for 20-25 minutes or until tender and caramelized.
4. Remove from the oven and sprinkle Parmesan cheese evenly over the sprouts.
5. Return to the oven and bake for an additional 5-7 minutes or until crispy and golden brown.
Cooking Time: 30-35 minutes
Brussels Sprouts and Sweet Potato Hash
This hearty side dish combines the earthy sweetness of roasted Brussels sprouts with the natural sweetness of sweet potatoes, all topped with a crispy hash brown crust. Perfect for a cozy fall or winter evening.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 2 large sweet potatoes, peeled and cubed
– 2 tablespoons olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– Salt and pepper to taste
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss Brussels sprouts with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a separate bowl, toss sweet potatoes with remaining 1 tablespoon olive oil, onion, garlic, salt, and pepper. Spread on a baking sheet and roast for 30-35 minutes or until tender.
4. While the vegetables are roasting, grate cheese (if using).
5. Remove from oven and let cool slightly. Top roasted Brussels sprouts with sweet potatoes and sprinkle with grated cheese (if using).
Cooking Time: 45-50 minutes
Sheet-Pan Brussels Sprouts and Chicken
A flavorful and healthy sheet-pan dinner that’s perfect for a weeknight meal. This recipe combines tender chicken with caramelized Brussels sprouts, all in one easy-to-make pan.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 tablespoon honey
– 1 teaspoon Dijon mustard
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, whisk together olive oil, honey, Dijon mustard, salt, and black pepper.
3. Add the chicken and Brussels sprouts to the bowl; toss to coat with the marinade.
4. Line a sheet pan with aluminum foil or parchment paper; arrange the chicken and Brussels sprouts in a single layer.
5. Roast for 25-30 minutes, or until the chicken is cooked through and the Brussels sprouts are caramelized.
6. Sprinkle with parsley; serve hot.
Cooking Time: 25-30 minutes
Brussels Sprouts with Lemon Garlic Aioli
Brighten up your meal with this vibrant and flavorful recipe, featuring tender Brussels sprouts smothered in a zesty lemon garlic aioli.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1/4 cup mayonnaise
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with 1 tablespoon olive oil, salt, and pepper until evenly coated.
3. Spread the sprouts on a baking sheet in a single layer. Roast for 20-25 minutes or until tender and caramelized.
4. Meanwhile, mix garlic, lemon juice, mayonnaise, and remaining 1 tablespoon olive oil in a bowl.
5. Once the Brussels sprouts are done, toss them with the aioli glaze until well coated.
6. Serve warm, garnished with parsley or chives if desired.
Cooking Time: 25-30 minutes
Brussels Sprouts and Quinoa Bowl
A nutritious and flavorful bowl packed with roasted Brussels sprouts, quinoa, and a hint of citrus.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 cups cooked quinoa
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: chopped almonds or walnuts for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes, or until tender and caramelized.
4. Cook quinoa according to package instructions.
5. In a small bowl, whisk together lemon juice and garlic.
6. To assemble the bowls, place cooked quinoa at the bottom, followed by roasted Brussels sprouts, and drizzle with lemon-garlic sauce.
7. Garnish with chopped nuts, if desired.
Cooking Time: 30-35 minutes
Roasted Brussels Sprouts with Cranberries and Pecans
Roasted Brussels Sprouts with Cranberries and Pecans: A Sweet and Savory Twist on a Holiday Classic!
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1/4 cup dried cranberries
– 1/4 cup chopped pecans
– 1 tablespoon honey
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, salt, and pepper until evenly coated.
3. Spread the sprouts in a single layer on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes, or until tender and caramelized.
5. While the sprouts are roasting, mix cranberries and pecans in a small bowl.
6. After 15 minutes of roasting time, sprinkle the cranberry-pecan mixture over the Brussels sprouts and continue to roast for an additional 5-10 minutes.
7. Remove from oven and drizzle with honey.
Cooking Time: 25-30 minutes
Brussels Sprouts Gratin with Light Cheese Sauce
Elevate the humble Brussels sprout to new heights with this creamy, cheesy gratin. This comforting side dish is perfect for special occasions or cozy weeknight meals.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese (reduced-fat)
– 1/4 cup heavy cream
– Salt and pepper to taste
– Fresh thyme leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, onion, garlic, salt, and pepper until evenly coated.
3. Spread the sprouts on a baking sheet in a single layer and roast for 20-25 minutes or until tender and caramelized.
4. Meanwhile, combine grated cheddar cheese and heavy cream in a small saucepan. Heat over medium heat, stirring constantly, until smooth and creamy (about 5 minutes).
5. In a 9×13-inch baking dish, arrange the roasted Brussels sprouts in an even layer. Pour the light cheese sauce over the top.
6. Return to oven and bake for an additional 10-12 minutes or until the cheese is golden brown.
7. Remove from oven and garnish with fresh thyme leaves. Serve hot.
Cooking Time: 35-40 minutes
Brussels Sprouts and Turkey Sausage Skillet
This hearty skillet dish is a perfect combination of sweet and savory flavors, featuring caramelized Brussels sprouts paired with juicy turkey sausage.
Ingredients:
– 1 lb Brussels sprouts, trimmed and halved
– 2 turkey sausages, sliced
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: 1 tablespoon chicken broth (for added moisture)
Instructions:
1. Heat the olive oil in a large cast-iron skillet over medium-high heat.
2. Add the sliced turkey sausage and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
3. Add the diced onion to the skillet and cook until translucent, about 3-4 minutes.
4. Add the minced garlic and cook for an additional minute, stirring constantly to prevent burning.
5. Add the Brussels sprouts to the skillet, tossing to coat with the oil and mix with the onion and garlic.
6. Cook the Brussels sprouts for about 8-10 minutes, or until caramelized and tender, stirring occasionally.
7. Return the cooked turkey sausage to the skillet and toss with the Brussels sprouts.
8. Season with salt and pepper to taste. If desired, add chicken broth and stir to combine.
Cooking Time: Approximately 20-25 minutes
Brussels Sprouts Stir-Fry with Ginger and Soy
This recipe elevates humble Brussels sprouts to new heights with the addition of aromatic ginger and savory soy sauce.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons vegetable oil
– 1-inch piece fresh ginger, peeled and minced
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the ginger and garlic; stir-fry for 30 seconds until fragrant.
3. Add the Brussels sprouts; stir-fry for 5 minutes, or until tender but still crisp.
4. In a small bowl, whisk together soy sauce and honey.
5. Pour the sauce over the sprouts; stir-fry for an additional 2-3 minutes, or until the sauce is well combined.
6. Season with salt and pepper to taste.
Cooking Time: 12-15 minutes
Brussels Sprouts Soup with Coconut Milk
This hearty soup combines the earthy flavor of Brussels sprouts with the richness of coconut milk, making for a comforting and nutritious meal.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 1 cup coconut milk
– 1 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. In a large pot, heat the olive oil over medium-high heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic and cook for an additional minute, until fragrant.
3. Add the Brussels sprouts and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the sprouts are tender.
4. Use an immersion blender (or transfer the soup to a blender in batches) to puree the soup until smooth.
5. Stir in the coconut milk and season with salt and pepper to taste.
Cooking Time: 30-40 minutes
Brussels Sprouts and Avocado Salad
A deliciously healthy salad that combines the earthy flavor of roasted Brussels sprouts with the creamy texture of avocado.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1 ripe avocado, diced
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– 1 teaspoon honey
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender and caramelized.
3. In a large bowl, combine roasted Brussels sprouts, diced avocado, chopped cilantro, lime juice, and honey. Toss to combine.
4. Serve warm or at room temperature.
Cooking Time: 25 minutes
Brussels Sprouts Tacos with Spicy Greek Yogurt Sauce
This innovative recipe combines the earthy flavor of Brussels sprouts with the creaminess of Greek yogurt and a hint of spice. Perfect for adventurous eaters looking to mix things up!
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 8 corn tortillas
– Spicy Greek Yogurt Sauce (recipe below)
– Optional toppings: diced avocado, sour cream, cilantro, crumbled queso fresco
Spicy Greek Yogurt Sauce:
– 1 cup Greek yogurt
– 2 tablespoons plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon red pepper flakes
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, onion, garlic, cumin, smoked paprika, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes, or until tender and caramelized.
4. Warm tortillas according to package instructions.
5. Assemble tacos by spooning roasted Brussels sprouts onto tortillas, topping with Spicy Greek Yogurt Sauce, and adding optional toppings if desired.
Cooking Time: 30 minutes
Brussels Sprouts and Egg White Scramble
This recipe combines the nutritional power of Brussels sprouts with the protein-rich goodness of egg whites, perfect for a quick and healthy breakfast or brunch.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 4 large egg whites
– Salt and pepper to taste
– Optional: 1 tablespoon lemon juice, 1 clove garlic, minced
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes or until tender.
3. In a medium bowl, whisk together egg whites and optional lemon juice/garlic (if using). Season with salt and pepper to taste.
4. Heat a non-stick skillet over medium heat. Add the egg mixture and scramble until cooked through, about 2-3 minutes.
5. Serve Brussels sprouts alongside the scrambled eggs.
Cooking Time: 25-30 minutes
Brussels Sprouts Pizza with Whole Wheat Crust
A flavorful twist on traditional pizza, this recipe combines the earthy sweetness of Brussels sprouts with a crispy whole wheat crust.
Ingredients:
– 1 cup whole wheat flour
– 1/2 cup warm water
– 1/4 teaspoon active dry yeast
– 1 tablespoon olive oil
– 1/2 cup roasted Brussels sprouts, halved
– 1/4 cup caramelized onions (see note)
– 1/4 cup shredded mozzarella cheese
– Salt and pepper to taste
– Fresh thyme leaves for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large mixing bowl, combine flour, warm water, and yeast. Mix until a dough forms.
3. Knead the dough on a floured surface for 5-7 minutes.
4. Roll out the dough into a circle or rectangle shape, about 1/8 inch thick.
5. Brush the crust with olive oil and top with roasted Brussels sprouts, caramelized onions, and mozzarella cheese.
6. Season with salt and pepper to taste.
7. Bake for 15-20 minutes or until crust is golden brown and toppings are tender.
Note: Caramelize onions by cooking 1/2 cup of chopped onion in a skillet over medium heat for 30-40 minutes, stirring occasionally.
Summary
Get creative with Brussels sprouts! This collection of 21 delicious Weight Watchers recipes offers healthy and flavorful ways to enjoy this nutrient-rich vegetable. From roasted and air-fried to stir-fries, salads, and soups, there’s something for everyone. Try Balsamic Roasted Brussels Sprouts with Parmesan, Garlic Butter Roasted Brussels Sprouts, or Air-Fryer Brussels Sprouts with Lemon and Herbs. Or go sweet with Honey Sriracha Glazed Brussels Sprouts or Maple Dijon Roasted Brussels Sprouts. Whatever your taste, these recipes will inspire you to get cooking and enjoy the benefits of healthy eating!