Indulge in the sweet life without sacrificing your health goals! We’ve scoured the web to bring you 20 delicious and nutritious dessert recipes that will satisfy your cravings while nourishing your body. From classic treats with a twist, like Avocado Chocolate Mousse and Peanut Butter Banana Ice Cream, to innovative creations like Sweet Potato Brownies and Black Bean Brownies, we’ve got you covered.
In this article, we’ll take you on a culinary journey through the world of healthy desserts, featuring a range of sweet and indulgent treats that just happen to be good for you too. Whether you’re a busy professional looking for a quick dessert fix or a health-conscious individual seeking new ways to satisfy your sweet tooth, these 20 recipes are sure to delight.
So go ahead, indulge in the sweetness of life without compromising on nutrition! Stay tuned for our top picks and get ready to treat yourself right with these mouth-watering healthy dessert recipes!
Avocado Chocolate Mousse
Experience the velvety smoothness of chocolate combined with the healthy fats of avocados in this decadent dessert. Perfect for those looking for a guilt-free treat that’s both indulgent and nutritious.
Ingredients:
• 3 ripe avocados
• 1 cup dark chocolate chips (at least 70% cocoa)
• 1/4 cup granulated sugar
• 2 tablespoons unsweetened cocoa powder
• 1 teaspoon vanilla extract
• Pinch of salt
Instructions:
1. Peel and pit the avocados, then place them in a blender or food processor.
2. Melt the chocolate chips in a double boiler or microwave-safe bowl (heat in 30-second increments, stirring between each interval).
3. In a separate bowl, whisk together the sugar, cocoa powder, vanilla extract, and salt.
4. Add the dry mixture to the blender with the avocados and blend until smooth.
5. Pour in the melted chocolate and blend until well combined.
6. Chill in the refrigerator for at least 2 hours or until set.
Cooking Time: 0 minutes (no cooking required)
Banana Oatmeal Cookies
Moist and flavorful, these banana oatmeal cookies are perfect for a snack or dessert. With the natural sweetness of ripe bananas and the heartiness of rolled oats, you’ll be hooked from the first bite.
Ingredients:
– 3 large ripe bananas, mashed
– 1 1/2 cups rolled oats
– 1 cup all-purpose flour
– 1 tsp baking soda
– 1/4 tsp salt
– 1/2 cup unsalted butter, softened
– 1/2 cup brown sugar
– 1 egg
– 1 tsp vanilla extract
– Optional: chopped walnuts or pecans for added texture
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together flour, oats, baking soda, and salt.
3. In another bowl, cream together butter and brown sugar. Beat in mashed bananas and egg.
4. Add vanilla extract and mix until combined.
5. Gradually add dry ingredients to wet ingredients, mixing until a dough forms.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, about 2 inches apart.
7. Bake for 10-12 minutes or until lightly golden brown.
Cooking Time: 10-12 minutes
Chia Seed Pudding with Berries
This recipe creates a nutritious and delicious breakfast or snack option by combining chia seeds with almond milk, honey, and fresh berries. The result is a creamy, healthy treat that’s packed with omega-3s and fiber.
Ingredients:
– 1/2 cup chia seeds
– 1 cup almond milk
– 2 tablespoons honey
– 1/4 teaspoon vanilla extract
– 1/2 cup mixed berries (such as blueberries, strawberries, raspberries)
– Optional: sliced almonds or shredded coconut for garnish
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Let it sit for 5 minutes to allow the chia seeds to absorb the liquid.
2. Add honey and vanilla extract to the mixture and stir until well combined.
3. Refrigerate the pudding for at least 30 minutes or overnight to allow it to set.
4. Just before serving, top with fresh berries and garnish with sliced almonds or shredded coconut if desired.
Cooking Time: 5 minutes (prep time) + 30 minutes (refrigeration)
Greek Yogurt Parfait with Honey and Nuts
Start your day off right with a refreshing and satisfying Greek yogurt parfait topped with sweet honey and crunchy nuts. This quick and easy recipe is perfect for breakfast, snack time, or as a light dessert.
Ingredients:
– 1 cup Greek yogurt
– 2 tablespoons pure honey
– 1/4 cup chopped walnuts or almonds
– Optional: fresh berries (such as blueberries, strawberries, or raspberries)
Instructions:
1. In a small bowl, layer the Greek yogurt.
2. Drizzle the honey over the yogurt in a zigzag pattern.
3. Sprinkle the chopped nuts evenly over the top of the yogurt and honey.
4. If desired, add fresh berries on top for extra flavor and color.
5. Serve immediately and enjoy!
Cooking Time: 0 minutes (just assemble and serve!)
Baked Apples with Cinnamon
This recipe brings out the natural sweetness of apples by baking them with a hint of cinnamon, creating a deliciously comforting dessert. Perfect for a chilly evening or as a healthy snack.
Ingredients:
– 4-6 apples (any variety), cored
– 2 tbsp brown sugar
– 1 tsp ground cinnamon
– 1/4 tsp salt
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together brown sugar, cinnamon, and salt.
3. Core the apples, leaving about 1/4 inch at the top.
4. Divide the sugar mixture evenly among the apples, filling each core.
5. Place the apples on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes or until apples are tender when pierced with a fork.
Cooking Time: 25-30 minutes
Dark Chocolate Covered Strawberries
Elevate your snacking experience with this indulgent treat that combines the sweetness of fresh strawberries and the richness of dark chocolate. Perfect for a romantic evening or a special occasion, these bite-sized morsels are sure to impress.
Ingredients:
– 12 large strawberries
– 1 cup (200g) dark chocolate chips (at least 70% cocoa)
– Optional: chopped nuts or shredded coconut for garnish
Instructions:
1. Wash and dry the strawberries thoroughly.
2. Melt the dark chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval until smooth.
3. Dip each strawberry into the melted chocolate, coating about 3/4 of the fruit.
4. Place the coated strawberries on a parchment-lined baking sheet or a silicone mat.
5. Refrigerate for at least 30 minutes to set the chocolate.
6. Garnish with chopped nuts or shredded coconut, if desired.
Cooking Time: None required! Just let it chill in the fridge.
Almond Butter Energy Balls
These no-bake energy balls are a perfect snack to keep you going throughout the day. Made with wholesome ingredients and natural sweetness, they’re a healthy and delicious way to satisfy your hunger.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy almond butter
– 1/2 cup honey
– 1/4 cup chopped dark chocolate chips (at least 70% cocoa)
– 1/4 cup shredded coconut
– Pinch of salt
– Optional: chopped nuts or seeds for added crunch
Instructions:
1. In a large mixing bowl, combine oats, almond butter, and honey. Mix until well combined.
2. Stir in chocolate chips, coconut, and salt until the mixture is smooth and consistent.
3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the mixture to firm up.
4. Once firm, use your hands to shape the mixture into small balls, about 1 inch in diameter.
5. Store energy balls in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None! These no-bake energy balls are ready in just a few minutes of mixing and chilling.
Frozen Yogurt Bark with Granola
Elevate your snack game with this easy-to-make frozen yogurt bark, featuring crunchy granola and a hint of sweetness. Perfect for hot summer days or as a healthy pick-me-up any time of the year.
Ingredients:
– 1 cup plain Greek yogurt
– 1/2 cup mixed berries (such as blueberries, strawberries, raspberries)
– 1/4 cup granola
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
Instructions:
1. Line a baking sheet with parchment paper.
2. In a small bowl, mix together the yogurt, honey, and vanilla extract until smooth.
3. Pour the yogurt mixture onto the prepared baking sheet.
4. Sprinkle the mixed berries evenly over the yogurt layer.
5. Top with granola, spreading it out in an even layer.
6. Place the baking sheet in the freezer for at least 2 hours or overnight.
7. Once frozen, break the bark into pieces and serve.
Cooking Time: 2 hours (or overnight)
Sweet Potato Brownies
Sweet Potato Brownies: A Delicious Twist on a Classic Treat
These rich and fudgy brownies are packed with the natural sweetness of sweet potatoes, making them a perfect treat for anyone looking to satisfy their sweet tooth.
Ingredients:
– 2 large ripe sweet potatoes, cooked and mashed
– 1 and 1/2 sticks unsalted butter, at room temperature
– 1 cup granulated sugar
– 4 large eggs
– 1 teaspoon vanilla extract
– 1/4 cup all-purpose flour
– 1/2 cup semi-sweet chocolate chips
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 350°F (180°C). Grease an 8-inch square baking pan and line with parchment paper.
2. In a medium bowl, whisk together sugar, eggs, and vanilla extract until well combined.
3. Add the mashed sweet potatoes and whisk until smooth.
4. Melt the chocolate chips in the microwave or over a double boiler. Allow to cool slightly.
5. Add the flour, salt, and melted chocolate to the wet ingredients. Stir until just combined.
6. Pour the batter into the prepared pan and smooth top.
7. Bake for 35-40 minutes or until a toothpick inserted comes out clean.
8. Let cool completely in the pan before cutting into squares.
Cooking Time: 35-40 minutes
Peanut Butter Banana Ice Cream
This recipe combines the richness of peanut butter with the natural sweetness of banana, creating a unique and delicious ice cream flavor.
Ingredients:
– 2 ripe bananas
– 1/2 cup creamy peanut butter
– 1 1/2 cups heavy cream
– 1/2 cup whole milk
– 1 tsp vanilla extract
Instructions:
1. Peel the bananas and freeze them for at least 2 hours or overnight.
2. In a blender, combine the frozen bananas, peanut butter, and vanilla extract. Blend until smooth.
3. In a separate bowl, whisk together the heavy cream and whole milk until stiff peaks form.
4. Fold the whipped cream mixture into the banana-peanut butter mixture until well combined.
5. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
6. Once frozen, scoop and serve.
Cooking Time:
– Freezing time: 2 hours or overnight
– Churning time (if using an ice cream maker): 20-30 minutes
Pumpkin Spice Protein Bites
Get ready to power up with these deliciously healthy Pumpkin Spice Protein Bites, perfect for a pre-workout snack or post-workout treat.
Ingredients:
– 2 cups rolled oats
– 1/2 cup protein powder of your choice (e.g. vanilla or pumpkin spice)
– 1/4 cup almond butter
– 1/4 cup honey
– 1/2 teaspoon baking powder
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/4 cup chopped walnuts (optional)
Instructions:
1. In a large bowl, combine oats, protein powder, almond butter, and honey. Mix until well combined.
2. Add baking powder, cinnamon, nutmeg, and salt. Stir until uniform.
3. If using walnuts, fold them into the mixture.
4. Roll tablespoon-sized balls between your hands to form bite-sized energy balls.
5. Place on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.
6. Enjoy as is or store in an airtight container for up to 3 days.
Cooking Time: None! These bites are no-bake, making them perfect for a quick and easy snack.
Berry Quinoa Crumble
This recipe combines the nutty flavor of quinoa with the sweetness of mixed berries, topped with a crunchy crumble made from rolled oats and almonds. Perfect for a healthy dessert or breakfast treat.
Ingredients:
– 1 cup cooked quinoa
– 2 cups mixed berries (blueberries, strawberries, raspberries)
– 1/4 cup granulated sugar
– 2 tablespoons honey
– 1/2 cup rolled oats
– 1/4 cup sliced almonds
– 1/4 teaspoon cinnamon
– 1/4 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, mix together cooked quinoa, mixed berries, sugar, and honey.
3. Transfer the mixture to a 9×9-inch baking dish.
4. In a separate bowl, combine rolled oats, sliced almonds, cinnamon, and vanilla extract.
5. Spread the crumble mixture evenly over the berry-quinoa mixture.
6. Bake for 35-40 minutes or until the topping is golden brown and the fruit is tender.
Cooking Time: 35-40 minutes
Coconut Date Balls
These bite-sized treats combine the natural sweetness of dates with the creamy richness of coconut, perfect for a healthy snack or dessert. With just a few simple ingredients and minimal preparation time, you can enjoy these delicious Coconut Date Balls in no time!
Ingredients:
– 1 cup pitted dates
– 1/2 cup shredded coconut
– 1/4 cup rolled oats
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a food processor, blend the dates until they form a sticky paste.
2. Add the shredded coconut, rolled oats, honey, vanilla extract, and salt to the processor. Blend until well combined.
3. Use your hands or a spoon to shape the mixture into small balls, about 1 inch in diameter. You should end up with around 12-15 balls.
4. Refrigerate the Coconut Date Balls for at least 30 minutes to set before serving.
Cooking Time: None! These treats are ready straight from the fridge.
Enjoy your delicious Coconut Date Balls!
Zucchini Bread Muffins
These scrumptious muffins are perfect for a quick breakfast or snack on-the-go. The addition of grated zucchini adds natural sweetness and moisture to the batter.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1 cup grated zucchini
– 1 teaspoon vanilla extract
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
3. Add melted butter, egg, zucchini, and vanilla extract. Mix until just combined.
4. Divide batter evenly among muffin cups.
5. Bake for 18-20 minutes or until tops are golden brown.
6. Allow muffins to cool in tin for 5 minutes before transferring to a wire rack.
Cooking Time: 18-20 minutes
Oatmeal Raisin Protein Bars
These chewy bars combine the goodness of rolled oats, sweet raisins, and a boost of protein to keep you going throughout the day.
Ingredients:
– 2 cups rolled oats
– 1 cup dried raisins
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1 scoop vanilla protein powder (20g)
– 1/4 cup chopped dark chocolate chips
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats and raisins.
2. In a separate bowl, mix peanut butter and honey until smooth.
3. Add the vanilla protein powder to the peanut butter mixture and stir until combined.
4. Pour the wet ingredients into the dry ingredients and stir until a dough forms.
5. Fold in chocolate chips.
6. Press the dough into a lined or greased 8×8-inch baking dish.
7. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None, as these no-bake bars are ready to go!
Black Bean Brownies
These rich and gooey brownies are packed with the subtle flavor of cooked black beans, making them a unique and delicious treat. Perfect for those looking to sneak in some extra fiber or protein into their dessert routine.
Ingredients:
– 1 cup unsalted butter, at room temperature
– 2 cups sugar
– 4 large eggs
– 1/2 cup cooked black beans, mashed
– 1 teaspoon vanilla extract
– 1 and 1/4 cups all-purpose flour
– 1/2 cup unsweetened cocoa powder
– Salt, to taste
– Optional: chopped nuts or chocolate chips for added texture
Instructions:
1. Preheat oven to 350°F (175°C). Grease an 8-inch square baking pan.
2. In a large mixing bowl, combine butter and sugar. Beat until light and fluffy.
3. Add eggs one at a time, followed by mashed black beans and vanilla extract.
4. In a separate bowl, whisk together flour, cocoa powder, and salt. Gradually add dry ingredients to the wet mixture, stirring until just combined.
5. Pour batter into prepared baking pan and smooth top.
6. Bake for 25-30 minutes or until a toothpick inserted comes out with a few moist crumbs.
7. Let cool completely before cutting into squares.
Cooking Time: 25-30 minutes
Apple Cinnamon Rice Cakes
A sweet and crunchy breakfast or snack option, perfect for a chilly morning or a cozy afternoon treat.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1/2 cup rolled oats
– 1/4 cup chopped walnuts
– 1/4 cup brown sugar
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/2 apple, diced (Granny Smith or your favorite variety)
– 2 tablespoons unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine cooked rice, oats, walnuts, brown sugar, cinnamon, and salt.
3. Mix well until combined.
4. Add the diced apple and melted butter; stir until the mixture is crumbly.
5. Using your hands or a spatula, shape the mixture into 6-8 rice cakes.
6. Place the rice cakes on a baking sheet lined with parchment paper.
7. Bake for 15-20 minutes, or until golden brown.
8. Serve warm and enjoy!
Cooking Time: 15-20 minutes
Carrot Cake Energy Bites
These bite-sized energy balls are packed with the flavors of carrot cake, from shredded carrots to warm spices. Perfect for a quick pick-me-up or post-workout snack.
Ingredients:
– 2 cups rolled oats
– 1 cup dried carrots
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup chopped walnuts
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a large bowl, combine oats, carrots, and walnuts.
2. In a separate bowl, mix together peanut butter and honey until smooth.
3. Add vanilla extract and salt to the peanut butter mixture; stir well.
4. Pour the wet ingredients into the dry ingredients and mix until a dough forms.
5. Use your hands to shape the dough into small balls, about 1 inch in diameter.
6. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
Cooking Time: None! Simply store the energy bites in an airtight container for up to 5 days or freeze for up to 2 months.
Enjoy your delicious and healthy Carrot Cake Energy Bites!
Lemon Blueberry Chia Pudding
Brighten up your day with this refreshing and healthy dessert! This Lemon Blueberry Chia Pudding is a perfect treat for warm weather, packed with the goodness of chia seeds, citrusy lemon, and sweet blueberries.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 2 tablespoons honey
– 1 tablespoon freshly squeezed lemon juice
– 1/4 teaspoon vanilla extract
– 1/2 cup fresh or frozen blueberries
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Whisk until chia seeds are well combined.
2. Add honey, lemon juice, and vanilla extract to the mixture. Whisk until smooth.
3. Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight.
4. Just before serving, stir in blueberries.
5. Serve chilled and enjoy!
Cooking Time: 4 hours (or overnight)
Pistachio Dark Chocolate Clusters
Elevate your snack game with these bite-sized clusters combining the richness of dark chocolate and the crunch of pistachios. Perfect for a quick pick-me-up or as a gift, these clusters are easy to make and sure to please.
Ingredients:
– 1 cup (120g) dark chocolate chips (at least 70% cocoa)
– 1/2 cup (60g) chopped fresh pistachios
– 1 tablespoon (15g) honey
– Pinch of salt
Instructions:
1. Line a baking sheet with parchment paper.
2. Melt the dark chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval until smooth.
3. Stir in the chopped pistachios, honey, and salt until well combined.
4. Drop the mixture by tablespoonfuls onto the prepared baking sheet.
5. Refrigerate for at least 30 minutes to set.
6. Store in an airtight container at room temperature for up to 2 weeks.
Cooking Time: None (no cooking required)
Summary
Indulge in these 20 delicious and nutritious dessert recipes that are perfect for sweet-tooths and health enthusiasts alike. From classic treats like chocolate mousse and oatmeal cookies, to innovative creations like avocado pudding and black bean brownies, this collection has something for everyone. With a focus on whole foods and minimal processing, these desserts offer a guilt-free way to satisfy your cravings. Whether you’re in the mood for something fruity, nutty, or simply decadent, these recipes are sure to hit the spot.