Author: recipes44

Arroz Chaufa, a popular Peruvian dish, has taken the world by storm with its flavorful blend of rice, vegetables, and protein. This hearty one-pot meal is perfect for any occasion, whether it’s a quick weeknight dinner or a special celebration with family and friends. And the best part? There are countless ways to make Arroz Chaufa, each with its own unique twist and flavor profile.

In this article, we’ll take you on a culinary journey through 18 mouth-watering Arroz Chaufa recipes that will satisfy your cravings and inspire your cooking. From classic Peruvian dishes to innovative fusion flavors, we’ve got you covered. So, let’s dig in and explore the wonderful world of Arroz Chaufa!

Classic Peruvian Arroz Chaufa

Arroz Chaufa is a beloved Peruvian comfort food, born from the fusion of Chinese and indigenous cooking techniques. This simple yet flavorful dish has become a staple in many Peruvian households.

Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., peas, carrots, corn)
– 2 eggs, beaten
– 1 teaspoon soy sauce
– Salt and pepper to taste
– 2 tablespoons chopped fresh cilantro (optional)

Instructions:

1. Heat oil in a large skillet over medium-high heat.
2. Add diced onion and cook until translucent, about 3 minutes.
3. Add minced garlic and cook for an additional minute.
4. Add mixed vegetables and cooked rice; stir-fry for 5-7 minutes or until the rice is lightly toasted.
5. Push the rice mixture to one side of the pan; add beaten eggs and scramble until cooked through.
6. Mix the eggs with the rice mixture; season with soy sauce, salt, and pepper to taste.
7. Garnish with chopped cilantro (if using).
8. Serve hot and enjoy!

Cooking Time: 15-20 minutes

Chicken and Shrimp Arroz Chaufa

A popular Peruvian-Chinese dish, Arroz Chaufa combines the savory flavors of chicken, shrimp, and rice. This recipe brings together the best of both worlds in a delicious and easy-to-make meal.

Ingredients:

– 1 cup uncooked white rice
– 2 cups water
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 1/2 cup large shrimp, peeled and deveined
– 2 tablespoons vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste

Instructions:

1. Cook rice according to package instructions using 2 cups of water.
2. Heat oil in a large skillet over medium-high heat. Add chicken and cook until browned, about 5 minutes. Remove from pan and set aside.
3. Add shrimp to the same pan and cook until pink, about 2-3 minutes. Remove from pan and set aside with chicken.
4. In the same pan, add onion and garlic and sauté until softened, about 1 minute.
5. Combine cooked rice, soy sauce, chicken, and shrimp in the pan. Stir-fry everything together for about 2-3 minutes or until heated through.
6. Serve hot and enjoy!

Cooking Time: 20-25 minutes

Vegetarian Arroz Chaufa with Tofu

Arroz Chaufa is a popular Peruvian dish that typically features sautéed onions, garlic, and chicken. Here’s a vegetarian twist that replaces the chicken with crispy tofu and adds some colorful vegetables for added nutrition.

Ingredients:

– 1 cup uncooked white rice
– 2 cups water
– 1/2 cup firm tofu, cut into small cubes
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon vegetable oil
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish

Instructions:

1. Cook the rice according to package instructions.
2. Heat the oil in a large skillet over medium-high heat. Add the tofu and cook until golden brown, about 3-4 minutes per side.
3. Add the onion, garlic, and bell pepper to the skillet. Cook until the vegetables are tender, about 5 minutes.
4. Stir in the diced tomatoes and cooked rice. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped cilantro if desired.

Cooking Time: 20-25 minutes

Spicy Beef Arroz Chaufa

A flavorful twist on traditional Latin American rice dishes, this Spicy Beef Arroz Chaufa combines the richness of beef with the warmth of Peruvian spices.

Ingredients:

– 1 cup cooked white rice
– 1 lb beef strips (such as flank steak or skirt steak)
– 2 tablespoons vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 1 cup mixed bell peppers (any color), sliced
– 1 tablespoon Serrano pepper sauce (or more to taste)
– Chopped cilantro for garnish (optional)

Instructions:

1. Heat oil in a large skillet over medium-high heat.
2. Add beef and cook until browned, about 3-4 minutes. Remove from pan and set aside.
3. In the same pan, add diced onion and minced garlic. Cook until onion is translucent.
4. Add cumin, smoked paprika, salt, and pepper to the pan and stir to combine.
5. Add cooked rice to the pan and stir-fry for 2-3 minutes, breaking up any clumps.
6. Add beef back into the pan and stir in mixed bell peppers and Serrano pepper sauce.
7. Cook until heated through, about 1 minute.
8. Taste and adjust seasoning as needed.

Cooking Time: 15-20 minutes

Pork and Pineapple Arroz Chaufa

Arroz Chaufa is a popular Peruvian dish that combines the flavors of Latin America with Asian influences. This recipe adds a sweet and savory twist by incorporating pork and pineapple into the mix.

Ingredients:

– 1 cup cooked rice (preferably day-old rice)
– 1 lb ground pork
– 1/2 cup diced fresh pineapple
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– 2 tablespoons vegetable oil

Instructions:

1. Heat 1 tablespoon of oil in a large skillet over medium-high heat.
2. Add the ground pork and cook until browned, breaking it up into small pieces as it cooks.
3. Add the diced onion and minced garlic; cook until the onion is translucent.
4. Add the cooked rice, soy sauce, oyster sauce (if using), salt, and pepper. Stir-fry for 2-3 minutes.
5. Add the diced pineapple and stir-fry for an additional minute.
6. Serve hot and enjoy!

Cooking Time: 15-20 minutes

Seafood Arroz Chaufa with Scallops

A classic Peruvian dish that combines the flavors of saffron-infused rice, succulent scallops, and savory seafood. This recipe is a perfect blend of Asian and Latin American cuisines.

Ingredients:

– 1 cup uncooked white rice
– 2 cups water
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 pound scallops, rinsed and patted dry
– 1 cup mixed seafood (shrimp, mussels, clams)
– 1 teaspoon saffron threads, soaked in 1 tablespoon hot water
– Salt and pepper to taste
– Chopped cilantro or scallions for garnish

Instructions:

1. Heat oil in a large skillet over medium-high heat. Add onion and garlic; cook until onion is translucent.
2. Add mixed seafood and scallops; cook until seafood is opaque and scallops are cooked through, about 5 minutes.
3. Stir in saffron-infused water and rice. Cook for 1-2 minutes or until rice is lightly toasted.
4. Add water to the skillet; bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes or until rice is cooked and liquid is absorbed.
5. Fluff rice with a fork and garnish with cilantro or scallions.

Cooking Time: 25-30 minutes

Arroz Chaufa with Fried Egg on Top

A classic Peruvian dish, Arroz Chaufa is a flavorful fried rice dish that’s easy to make and packed with nutrients. This recipe adds a runny fried egg on top for an extra burst of flavor.

Ingredients:

– 2 cups cooked rice (preferably day-old)
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., peas, carrots, corn)
– 1 teaspoon soy sauce
– Salt and pepper to taste
– 2 eggs
– Chopped cilantro for garnish (optional)

Instructions:

1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the onion and garlic and cook until the onion is translucent, about 3-4 minutes.
3. Add the mixed vegetables and cook until they’re tender-crisp, about 2-3 minutes.
4. Add the cooked rice to the skillet, breaking up any clumps with a spatula. Stir-fry for about 5 minutes, or until the rice is heated through and starting to brown.
5. Make two wells in the rice mixture and crack an egg into each well.
6. Cook until the whites are set and the yolks are still runny, about 3-4 minutes.
7. Season with soy sauce, salt, and pepper to taste. Garnish with cilantro if desired.

Cooking Time: 15-20 minutes

Garlic Butter Arroz Chaufa

Experience the rich flavors of Peru with this simple and satisfying Garlic Butter Arroz Chaufa recipe. This twist on traditional fried rice combines the comforting warmth of garlic butter with the spicy kick of Peruvian-style arroz chaufa.

Ingredients:

– 2 cups cooked rice (preferably day-old)
– 1 tablespoon garlic butter, softened
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon vegetable oil
– 2 green onions, thinly sliced (optional)

Instructions:

1. Heat the oil in a large skillet over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the cooked rice, garlic butter, cumin, paprika, salt, and pepper.
5. Cook, stirring frequently, for 5-7 minutes or until the rice is well coated with the flavors and slightly crispy at the bottom.
6. Taste and adjust seasoning as needed.
7. Garnish with thinly sliced green onions (if using) before serving.

Cooking Time: 15-20 minutes

Arroz Chaufa with Bell Peppers and Peas

This flavorful rice dish is a staple in Peruvian cuisine, packed with sautéed bell peppers, peas, and savory spices. With its ease of preparation and versatility as a main course or side dish, Arroz Chaufa is a delightful addition to any meal.

Ingredients:

– 1 cup uncooked white rice
– 2 cups water
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 bell pepper (any color), sliced
– 1 cup fresh or frozen peas
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 2 tablespoons chopped fresh cilantro (optional)

Instructions:

1. Heat oil in a large skillet over medium-high heat.
2. Add onion and garlic; cook until softened, about 3 minutes.
3. Add bell peppers; cook for an additional 2-3 minutes or until tender.
4. Add rice to the skillet; stir to combine with vegetables.
5. Add water, cumin, salt, and pepper; bring to a boil.
6. Reduce heat to low, cover, and simmer for 15-20 minutes or until rice is cooked and fluffy.
7. Stir in peas and cook for an additional minute.
8. Garnish with cilantro, if desired.

Cooking Time: 20-25 minutes

Lemongrass-infused Arroz Chaufa

Arroz Chaufa, a staple dish in Peruvian cuisine, gets an aromatic boost with the addition of fragrant lemongrass. This recipe combines the creamy richness of scrambled eggs and melted cheese with the pungent flavor of lemongrass, creating a unique fusion.

Ingredients:

– 2 cups cooked rice (preferably day-old)
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 2 stalks lemongrass, bruised and chopped
– 1 cup mixed vegetables (e.g., peas, carrots, corn)
– 2 eggs
– 1/2 cup grated cheddar cheese
– Salt and pepper to taste

Instructions:

1. Heat oil in a large skillet over medium-high heat.
2. Add onion and garlic; cook until translucent.
3. Add lemongrass and mixed vegetables; stir-fry for 2 minutes.
4. Push ingredients to one side of the pan.
5. Pour eggs into the empty side of the pan; scramble until cooked through.
6. Mix eggs with rice mixture; add cheese; stir-fry until melted.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with chopped scallions or lemongrass if desired.

Cooking Time: 15-20 minutes

Arroz Chaufa with Cashews and Raisins

Arroz Chaufa is a popular street food dish from Peru that combines the flavors of fried rice, spices, and sweet elements. This recipe adds crunch and sweetness with cashews and raisins.

Ingredients:

– 2 cups cooked rice (preferably day-old)
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– 1/4 teaspoon ground cumin
– 1/4 teaspoon smoked paprika
– Salt and pepper to taste
– 1/2 cup cashews, chopped
– 1/4 cup golden raisins
– 2 tablespoons soy sauce
– 1 tablespoon lime juice

Instructions:

1. Heat oil in a large skillet or wok over medium-high heat.
2. Add onion, garlic, and ginger; cook until onion is translucent (3-4 minutes).
3. Add cooked rice, cumin, smoked paprika, salt, and pepper. Stir-fry for 5 minutes, breaking up any clumps.
4. Stir in cashews and raisins.
5. Cook for an additional 2-3 minutes, until mixture is well combined and heated through.
6. Season with soy sauce and lime juice to taste.

Cooking Time: 15-20 minutes

Teriyaki Chicken Arroz Chaufa

Experience the flavors of Latin America and Asia with this twist on traditional arroz chaufa, featuring juicy teriyaki chicken and savory rice. This one-pot wonder is perfect for a quick and satisfying meal.

Ingredients:

– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups cooked white rice (preferably day-old)
– 1 cup mixed veggies (e.g., peas, carrots, corn)
– 2 tbsp teriyaki sauce
– 1 tsp soy sauce
– 1 tsp olive oil
– Salt and pepper to taste
– Scallions, chopped (optional)

Instructions:

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5 minutes. Remove from skillet.
3. Add the mixed veggies and cook for 2-3 minutes, or until tender.
4. Stir in teriyaki sauce and soy sauce; bring to a simmer.
5. Add cooked rice to the skillet, stirring to combine with the sauce.
6. Return chicken to the skillet and stir to coat with the rice mixture.
7. Cook for an additional 2-3 minutes, or until heated through.
8. Season with salt and pepper to taste.
9. Garnish with chopped scallions, if desired.

Cooking Time: 15-20 minutes

Arroz Chaufa with Soy Sauce and Ginger

This Peruvian-inspired fried rice dish is a flavorful twist on traditional arroz chaufa, thanks to the addition of soy sauce and ginger. Perfect as a side or main course.

Ingredients:

– 2 cups cooked rice (preferably day-old)
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1-inch piece fresh ginger, grated
– 2 tablespoons soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)

Instructions:

1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the onion and cook until translucent, about 3 minutes.
3. Add the garlic and ginger; cook for an additional minute.
4. Stir in the cooked rice, breaking up any clumps with a spatula.
5. Cook for 2-3 minutes, stirring constantly, until the rice is well coated with the soy sauce mixture.
6. Season with salt and pepper to taste.
7. Garnish with chopped scallions, if desired.

Cooking Time: 10-12 minutes

Crispy Duck Arroz Chaufa

Arroz chaufa, a popular Peruvian-Chinese dish, gets a twist with the addition of crispy duck. This fusion recipe combines the bold flavors of soy sauce and sesame oil with the crunch of roasted duck.

Ingredients:

– 1/2 cup cooked rice
– 1/4 cup diced cooked duck breast
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Scallions, chopped (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large skillet or wok, heat the sesame oil over medium-high heat.
3. Add the chopped onion, garlic, and ginger; cook until the onion is translucent.
4. Add the cooked rice and stir-fry for 2-3 minutes.
5. Add the diced duck breast and soy sauce; stir-fry for an additional 2 minutes.
6. Transfer the mixture to a baking dish and top with crispy duck skin (if using).
7. Bake for 10-12 minutes or until the rice is golden brown.

Cooking Time: 15-17 minutes

Arroz Chaufa with Chorizo and Corn

This flavorful dish is a popular street food in Peru, made by cooking rice with chorizo, corn, and spices. With its bold flavors and satisfying texture, it’s no wonder Arroz Chaufa has become a beloved snack.

Ingredients:

– 2 cups cooked rice (preferably day-old)
– 1/2 cup diced chorizo
– 1 cup frozen corn kernels
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– Salt and pepper to taste
– 2 tablespoons soy sauce (optional)

Instructions:

1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the chorizo and cook until browned, breaking it up with a spatula as it cooks.
3. Add the onion and garlic; cook until the onion is translucent.
4. Add the corn kernels and cook for 1-2 minutes.
5. Stir in the cooked rice, soy sauce (if using), salt, and pepper.
6. Cook for an additional 2-3 minutes, stirring frequently, until the rice is heated through and slightly crispy at the bottom.

Cooking Time: 10-12 minutes

Arroz Chaufa with Coconut Milk

Arroz Chaufa with Coconut Milk is a popular street food in Peru, made by stir-frying rice with a variety of ingredients and spices. This creamy version adds a rich and velvety texture to the dish.

Ingredients:

– 2 cups cooked white rice
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (peas, carrots, corn)
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1 can coconut milk
– 2 eggs, beaten
– Scallions, chopped (optional)

Instructions:

1. Heat oil in a large skillet over medium-high heat.
2. Add onion and garlic; cook until softened, about 3 minutes.
3. Add mixed vegetables; cook for an additional 2 minutes.
4. Stir in cumin, paprika, salt, and pepper.
5. Add cooked rice; stir-fry for about 5 minutes, breaking up any clumps.
6. Pour in coconut milk; stir until well combined.
7. Push rice mixture to one side of the pan.
8. Pour beaten eggs into the other side; scramble until cooked through.
9. Mix eggs with rice and vegetables.
10. Serve hot, garnished with chopped scallions if desired.

Cooking Time: 15-20 minutes

Arroz Chaufa with Fresh Herbs and Lime

Arroz Chaufa is a popular Peruvian dish that combines savory rice, scrambled eggs, and crispy vegetables. This recipe adds a burst of freshness with aromatic herbs and a squeeze of lime juice.

Ingredients:

– 1 cup cooked white rice (preferably day-old)
– 2 eggs
– 1 small onion, diced
– 1 clove garlic, minced
– 1/4 cup chopped fresh cilantro
– 1/4 cup chopped scallions
– 1 lime, juiced
– Salt and pepper to taste

Instructions:

1. Heat a non-stick skillet over medium heat.
2. Add the diced onion and cook until translucent (3-4 minutes).
3. Push the onions aside; crack in the eggs and scramble them until cooked through.
4. Mix the eggs with the onions.
5. Add the cooked rice, chopped cilantro, scallions, salt, and pepper to the skillet.
6. Stir-fry everything together for 2-3 minutes, breaking up any clumps.
7. Squeeze the lime juice over the mixture; stir-fry for an additional minute.
8. Serve hot and enjoy!

Cooking Time: 10-12 minutes

Arroz Chaufa with Kimchi and Spicy Mayo

This recipe combines the bold flavors of Peruvian arroz chaufa with the spicy kick of kimchi and creamy richness of spicy mayo. It’s a unique twist on traditional fried rice that’s sure to delight.

Ingredients:

– 2 cups cooked rice (preferably day-old)
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup kimchi, chopped
– 2 eggs, beaten
– Salt and pepper, to taste
– Spicy mayo (store-bought or homemade), for serving

Instructions:

1. Heat the oil in a large skillet over medium-high heat.
2. Add the onion and garlic; cook until the onion is translucent, about 3 minutes.
3. Add the kimchi; cook, stirring frequently, for 2-3 minutes.
4. Push the kimchi mixture to one side of the pan. Crack in the eggs; scramble until cooked through.
5. Mix the eggs with the kimchi mixture.
6. Add the rice to the pan, breaking up any clumps with a spatula.
7. Cook, stirring frequently, for 2-3 minutes or until heated through.
8. Serve hot, topped with spicy mayo.

Cooking Time: 10-12 minutes

Summary

Get ready to spice up your meal routine with these 18 flavorful Arroz Chaufa recipes! This Peruvian dish, also known as fried rice, can be made with a variety of ingredients and flavors. From classic to spicy, vegetarian to meat-lovers, there’s an Arroz Chaufa recipe for everyone. Try making it with chicken and shrimp, tofu, beef, pork, seafood, or even chorizo and corn. Add some kimchi and spicy mayo for an extra kick! Whether you’re looking for a quick weeknight dinner or a special occasion meal, these recipes will satisfy your cravings.

The southern Indian state of Kerala is renowned for its rich culinary heritage, which is deeply rooted in its history and culture. The cuisine of Kerala is a perfect blend of spices, herbs, and other local ingredients that give it a unique flavor and aroma. From traditional dishes like fish curry and beef fry to sweet treats like banana fritters and payasam, the recipes of Kerala offer something for everyone.

In this article, we’ll explore 18 authentic Kerala recipes that you can try at home. These recipes have been passed down through generations and are a staple in most Keralite households. Whether you’re looking for a quick and easy meal or a special occasion dish, these recipes will transport your taste buds to the lush backwaters of Kerala.

Kerala Style Fish Curry

A flavorful and aromatic curry that’s a staple in Kerala cuisine, this recipe is perfect for those who love the bold flavors of coconut milk and spices. With its rich aroma and taste, it’s sure to become a favorite dish.

Ingredients:

– 1 pound fish pieces (any white fish works well)
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated ginger
– 1 teaspoon curry leaves
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon red chili powder
– 1 can coconut milk
– Salt, to taste
– Vegetable oil, for frying

Instructions:

1. Heat oil in a pan and fry the fish pieces until they’re golden brown.
2. Remove the fish from the oil and set aside.
3. In the same pan, sauté the onions, garlic, and ginger until the onions are translucent.
4. Add the curry leaves, turmeric powder, and red chili powder. Cook for 1 minute.
5. Pour in the coconut milk and bring to a simmer.
6. Add the fried fish pieces and salt to taste.
7. Simmer for 10-15 minutes or until the sauce thickens slightly.

Cooking Time: 20-25 minutes

Malabar Parotta with Chicken Curry

Experience the rich flavors of Kerala’s Malabar region with this simple and delicious recipe for Malabar Parotta with Chicken Curry. This traditional dish is a staple in many homes, and we’re excited to share it with you.

Ingredients:

For the Parotta:

– 2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 cup lukewarm water
– 1 tablespoon ghee or oil

For the Chicken Curry:

– 1 pound boneless, skinless chicken breast or thighs, cut into small pieces
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon cumin seeds
– 1/2 teaspoon coriander powder
– 1/2 teaspoon turmeric powder
– Salt, to taste
– 2 cups water
– Ghee or oil, for cooking

Instructions:

1. Prepare the Parotta dough by mixing flour and salt. Gradually add lukewarm water and knead until smooth.
2. Roll out the dough into thin sheets (about 8-10 inches in diameter).
3. Cook the Parotta on a non-stick pan or griddle, brushing with ghee or oil.
4. Prepare the Chicken Curry by sautéing onions, garlic, cumin seeds, coriander powder, turmeric powder, and salt.
5. Add chicken pieces and water; bring to a boil, then simmer until cooked through.

Cooking Time:

– Parotta: 10-12 minutes
– Chicken Curry: 20-25 minutes

Appam with Stew

Appam, a popular South Indian fermented rice and lentil crepe, pairs perfectly with a flavorful stew. This recipe combines the two to create a satisfying breakfast or brunch dish.

Ingredients:

– 2 cups cooked rice
– 1 cup split red lentils (masoor dal)
– 1/4 teaspoon active dry yeast
– 1/2 teaspoon salt
– 3/4 cup lukewarm water
– Vegetable oil for greasing
– Stew ingredients:
+ 1 onion, chopped
+ 2 cloves garlic, minced
+ 1 carrot, peeled and grated
+ 1 potato, peeled and diced
+ 1 can coconut milk
+ Salt and pepper to taste

Instructions:

1. Mix cooked rice, lentils, yeast, and salt in a bowl.
2. Gradually add lukewarm water and mix until smooth.
3. Grease a non-stick pan with oil and pour about 1/4 cup of batter.
4. Cook for 2-3 minutes or until the edges start to curl.
5. Flip and cook for another minute.
6. Prepare stew by sautéing onion, garlic, carrot, and potato in a separate pan.
7. Add coconut milk and season with salt and pepper.
8. Serve Appam with Stew and enjoy!

Cooking Time: 20-25 minutes

Puttu and Kadala Curry

A classic combination from Kerala, India, Puttu (steamed rice cakes) pairs perfectly with the flavorful Kadala Curry (chickpea curry). This simple recipe is a staple in many Malayali households.

Ingredients:

For the Puttu:

– 2 cups idiyappam flour
– 1/4 cup grated coconut
– 1/2 teaspoon salt
– Water, as needed

For the Kadala Curry:

– 1 cup cooked chickpeas (kala chana)
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– Salt, to taste
– 2 tablespoons coconut milk
– 1 tablespoon tamarind paste

Instructions:

1. To make the Puttu, mix flour, grated coconut, and salt. Gradually add water to form a dough.
2. Steam the dough for 10-12 minutes or until it’s cooked through.
3. For the Kadala Curry, heat oil in a pan and sauté onion and garlic until softened.
4. Add cumin, coriander, chickpeas, salt, coconut milk, and tamarind paste. Simmer for 5-7 minutes or until the flavors meld together.

Cooking Time: Puttu: 10-12 minutes; Kadala Curry: 15-17 minutes

Kerala Prawn Curry

Experience the bold flavors of Kerala with this aromatic prawn curry, a staple of traditional Malabari cuisine. This recipe combines succulent prawns with a blend of spices and coconut milk to create a dish that is both rich and flavorful.

Ingredients:

– 250g large prawns
– 2 medium onions, chopped
– 3-4 green chilies, chopped
– 1 teaspoon grated ginger
– 1/2 teaspoon cumin seeds
– 1/2 teaspoon coriander powder
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon red chili powder
– Salt, to taste
– 2 tablespoons coconut oil
– 1 can (14 oz) coconut milk
– Fresh cilantro leaves, for garnish

Instructions:

1. Heat oil in a pan over medium heat. Add onions and sauté until golden.
2. Add green chilies, ginger, cumin seeds, coriander powder, turmeric powder, and red chili powder. Cook for 1 minute.
3. Add prawns and cook until they start to turn pink.
4. Pour in coconut milk and stir well. Season with salt to taste.
5. Simmer the curry over low heat for 10-15 minutes or until the prawns are fully cooked.
6. Garnish with cilantro leaves and serve with steamed rice or roti.

Cooking Time: 20 minutes

Avial with Kerala Red Rice

Experience the authentic flavors of Kerala with this traditional Avial recipe, perfectly paired with fragrant Kerala Red Rice. This mixed vegetable dish is a staple in many Malayali households and is often served at special occasions.

Ingredients:

– 1 cup mixed vegetables (such as carrots, potatoes, green beans, and peas)
– 2 medium-sized eggplants, cut into small pieces
– 1 medium-sized tomato, diced
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1 teaspoon grated ginger
– 1 tablespoon oil
– Salt to taste
– 1 cup coconut milk
– Fresh curry leaves for garnish

Instructions:

1. Heat oil in a pan over medium heat and sauté the onions until translucent.
2. Add the mixed vegetables, eggplants, tomato, garlic, and ginger. Cook until the vegetables are tender.
3. Season with salt to taste.
4. Stir in the coconut milk and bring to a simmer.
5. Serve the Avial hot alongside fluffy Kerala Red Rice.

Cooking Time: 20-25 minutes

Kerala Beef Fry

This popular Kerala dish is a flavorful and spicy stir-fry made with tender beef, aromatic spices, and a hint of coconut. Perfect for a quick dinner or lunch, this recipe serves 4-6 people.

Ingredients:

– 500g beef (chuck or brisket), cut into small pieces
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon grated ginger
– 1 tablespoon coconut oil
– 1/2 teaspoon cumin powder
– 1/2 teaspoon coriander powder
– 1/4 teaspoon turmeric powder
– 1/4 teaspoon red chili powder
– Salt, to taste
– Fresh cilantro, for garnish

Instructions:

1. Heat coconut oil in a large pan over medium-high heat.
2. Add onions and sauté until they start browning (3-4 minutes).
3. Add garlic, ginger, cumin powder, coriander powder, turmeric powder, and red chili powder. Cook for 1 minute, stirring constantly.
4. Add beef pieces and cook until browned (5-6 minutes).
5. Season with salt to taste.
6. Serve hot, garnished with fresh cilantro.

Cooking Time: 20-25 minutes

Chemmeen Ularthiyathu (Spicy Prawn Roast)

Chemmeen Ularthiyathu is a popular Kerala-style prawn roast recipe that combines the flavors of coconut, spices, and chilies to create a mouth-watering dish. This spicy prawn roast is perfect for special occasions or as a quick weeknight dinner.

Ingredients:

– 250g prawns (cleaned and deveined)
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– 1 tablespoon coconut oil
– 1/2 teaspoon cumin powder
– 1/2 teaspoon coriander powder
– 1/4 teaspoon turmeric powder
– 1-2 green chilies, sliced
– Salt, to taste
– Fresh cilantro leaves, for garnish

Instructions:

1. Heat coconut oil in a pan over medium heat.
2. Add chopped onion and sauté until translucent.
3. Add minced garlic, grated ginger, cumin powder, coriander powder, turmeric powder, and salt. Sauté for 1 minute.
4. Add sliced green chilies and prawns. Stir well to combine.
5. Roast the mixture for 8-10 minutes or until the prawns are cooked through.
6. Garnish with fresh cilantro leaves and serve hot.

Cooking Time: 15-18 minutes

Kerala Style Sambar

A flavorful and aromatic vegetable-based lentil soup that’s a staple in Kerala cuisine. This recipe is a classic combination of toor dal, vegetables, and spices that’s perfect for a comforting meal.

Ingredients:

– 1 cup split red gram (toor dal)
– 2 cups water
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 medium tomato, diced
– 1 carrot, peeled and grated
– 1 green chili, chopped
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon turmeric powder
– Salt, to taste
– Fresh curry leaves, for garnish (optional)

Instructions:

1. Rinse the dal and soak it in water for at least 30 minutes. Drain and set aside.
2. Heat oil in a large pan over medium heat. Add the onion, garlic, tomato, carrot, and green chili. Saute until the vegetables are tender.
3. Add the cumin, coriander, turmeric powder, and salt. Stir well.
4. Add 1 cup of water and bring to a boil.
5. Add the soaked dal and reduce heat to low. Simmer for 20-25 minutes or until the dal is cooked.
6. Garnish with fresh curry leaves, if desired.

Cooking Time: 35-40 minutes

Kerala Chicken Biryani

This recipe combines the classic flavors of Kerala with the comfort of chicken biryani. With a hint of coconut and a burst of spices, this dish is sure to delight your taste buds.

Ingredients:

– 1 lb boneless, skinless chicken thighs
– 2 cups basmati rice
– 2 medium onions, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1 teaspoon cumin seeds
– 1 teaspoon coriander powder
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon red chili powder
– Salt, to taste
– 2 tablespoons vegetable oil
– 1 cup coconut milk
– Fresh cilantro, for garnish

Instructions:

1. Cook the basmati rice according to package instructions.
2. In a large pan, heat oil and sauté onions until golden brown.
3. Add garlic, ginger, cumin seeds, coriander powder, turmeric powder, and red chili powder. Cook for 1 minute.
4. Add the chicken and cook until browned.
5. Add coconut milk and salt to taste. Simmer for 10 minutes or until the sauce thickens.
6. Combine cooked rice with the chicken mixture and mix well.

Cooking Time: 30-40 minutes

Parippu Curry (Kerala Dal Curry)

Parippu Curry is a classic Kerala dish, made with split red lentils and a blend of spices. This comforting dal curry is a staple in many Kerala households, often served with rice or roti.

Ingredients:

– 1 cup split red lentils (masoor dal)
– 2 cups water
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 inch ginger, grated
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon red chili powder
– Salt, to taste
– 2 tablespoons vegetable oil
– Fresh cilantro, for garnish

Instructions:

1. Rinse the lentils and soak them in water for at least 30 minutes.
2. Drain and set aside.
3. Heat oil in a pan over medium heat. Add onions, garlic, and ginger; sauté until onions are translucent.
4. Add cumin, turmeric, red chili powder, and salt. Cook for 1 minute.
5. Add the lentils and 2 cups of water to the pan. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the lentils are tender.
6. Garnish with fresh cilantro and serve hot.

Cooking Time: 30-40 minutes

Kerala Style Coconut Chutney

This creamy and tangy chutney is a staple condiment in Kerala cuisine, perfect for accompanying dosas, idlis, or even using as a dip. With its unique flavor profile, this chutney adds a delightful twist to any meal.

Ingredients:

– 1 cup fresh coconut grated
– 1/2 cup green chilies
– 1 small onion, finely chopped
– 1/4 cup coriander leaves, chopped
– 1/4 cup tamarind paste
– 1/2 teaspoon salt
– 1/4 teaspoon asafoetida (optional)
– 1/2 cup water

Instructions:

1. Soak the grated coconut in water for at least 30 minutes.
2. Blend the soaked coconut, green chilies, onion, coriander leaves, tamarind paste, salt, and asafoetida (if using) into a smooth paste.
3. Add water to achieve the desired consistency.
4. Heat the mixture over low heat for about 5-7 minutes or until it thickens slightly.

Cooking Time: 10-12 minutes

Kerala Egg Curry

This Kerala-style egg curry is a popular variation of the traditional South Indian dish, with the added richness of eggs. This simple and flavorful recipe is perfect for a quick weeknight dinner or a weekend brunch.

Ingredients:

– 6 eggs, hard-boiled and sliced
– 2 medium onions, chopped
– 2 cloves of garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon red chili powder
– Salt, to taste
– 2 tablespoons vegetable oil
– 1 cup coconut milk
– Fresh cilantro, for garnish

Instructions:

1. Heat oil in a pan over medium heat. Add onions and cook until they start to brown.
2. Add garlic, ginger, cumin, coriander, turmeric, and chili powder. Cook for 1 minute.
3. Add the sliced eggs and stir well to combine with the spice mixture.
4. Pour in coconut milk and season with salt.
5. Simmer for 5-7 minutes or until the sauce thickens slightly.
6. Garnish with fresh cilantro and serve over rice or with roti.

Cooking Time: 15-20 minutes

Kerala Style Vegetable Thoran

Thoran is a popular side dish from Kerala, a region in southern India known for its spicy and flavorful cuisine. This vegetable thoran recipe is a quick and easy way to add some color and nutrition to your meal.

Ingredients:

– 1 cup mixed vegetables (carrots, beans, cabbage, and potatoes)
– 2 tablespoons coconut oil
– 1 small onion, finely chopped
– 1 small tomato, diced
– 1 teaspoon mustard seeds
– Salt, to taste
– Fresh cilantro leaves, for garnish

Instructions:

1. Heat the coconut oil in a pan over medium heat.
2. Add the chopped onion and sauté until translucent.
3. Add the mixed vegetables, mustard seeds, and salt. Stir well.
4. Cook for 5-7 minutes or until the vegetables are tender.
5. Garnish with fresh cilantro leaves and serve hot.

Cooking Time: 10-12 minutes

Kerala Style Payasam

Payasam is a traditional Kerala dessert that is often served at special occasions and celebrations. This recipe is a simple and delicious take on the classic dish, made with milk, sugar, and a hint of cardamom.

Ingredients:

– 2 cups whole milk
– 1 cup granulated sugar
– 1/4 teaspoon ground cardamom
– 1 tablespoon ghee or unsalted butter
– Chopped nuts or dried fruit for garnish (optional)

Instructions:

1. Combine the milk and sugar in a large saucepan and bring to a boil over medium heat.
2. Reduce the heat to low and simmer for 10-12 minutes, or until the mixture thickens slightly.
3. Stir in the ground cardamom and ghee or butter until well combined.
4. Remove from heat and let cool to room temperature.
5. Serve chilled, garnished with chopped nuts or dried fruit if desired.

Cooking Time: 15-18 minutes

Kerala Style Banana Fritters

A classic Kerala treat that’s perfect for a sweet snack or dessert. These banana fritters are crispy on the outside and soft on the inside, with a hint of cardamom and nutmeg.

Ingredients:

– 3-4 ripe bananas
– 1 cup all-purpose flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 teaspoon ground cardamom
– 1/8 teaspoon ground nutmeg
– 1/4 cup vegetable oil
– 1 tablespoon sugar
– Water, as needed

Instructions:

1. Peel the bananas and mash them in a bowl.
2. Add the flour, baking powder, salt, cardamom, and nutmeg to the mashed bananas. Mix well.
3. Gradually add water to the mixture to form a thick batter.
4. Heat the oil in a deep frying pan over medium heat.
5. Drop small portions of the batter into the hot oil, about 1/4 cup each.
6. Fry for 2-3 minutes on each side, or until golden brown.
7. Remove from oil and drain on paper towels. Serve warm with sugar sprinkled on top.

Cooking Time: Approximately 10-12 minutes to fry all the fritters.

Kerala Style Meen Pollichathu (Fish in Banana Leaf)

This traditional Kerala dish is a flavorful and aromatic way to cook fish, wrapped in banana leaves for a unique flavor profile. The combination of spices, herbs, and tender fish cooked to perfection makes it a must-try.

Ingredients:

– 1 pound of fish fillet (preferably kingfish or mackerel)
– 2 medium-sized onions, thinly sliced
– 2 cloves of garlic, minced
– 1 tablespoon of grated ginger
– 1 teaspoon of cumin seeds
– 1/2 teaspoon of turmeric powder
– 1/4 teaspoon of red chili powder
– Salt to taste
– 2 banana leaves
– Cooking oil for greasing

Instructions:

1. Preheat the oven to 350°F (180°C).
2. Cut the fish into a rectangular shape, about 1 inch thick.
3. In a bowl, mix together onions, garlic, ginger, cumin seeds, turmeric powder, and red chili powder.
4. Place the fish on one banana leaf, leaving a 1-inch border around it. Spread the onion mixture evenly over the fish.
5. Fold the banana leaves to create a package and seal the edges by folding them inwards.
6. Grease the outside of the banana leaf with oil and place it in the oven for 20-25 minutes or until the fish is cooked through.

Cooking Time: 20-25 minutes

Kerala Style Kallumakkaya (Mussels) Roast

A flavorful and aromatic dish from the coastal regions of Kerala, this mussel roast is a popular appetizer or side dish. This recipe combines the sweetness of mussels with the spices and aromatics of Kerala’s unique cuisine.

Ingredients:

– 1 pound fresh mussels, cleaned and debearded
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1 teaspoon mustard seeds
– 1/2 teaspoon cumin seeds
– 1/4 teaspoon turmeric powder
– Salt, to taste
– 2 tablespoons coconut oil
– Fresh curry leaves, for garnish

Instructions:

1. Heat oil in a large skillet over medium-high heat.
2. Add onions and sauté until they start to caramelize (3-4 minutes).
3. Add garlic, ginger, mustard seeds, and cumin seeds. Cook for 1 minute.
4. Add mussels, turmeric powder, and salt. Stir well.
5. Reduce heat to low and simmer, covered, for 10-12 minutes or until mussels open.
6. Garnish with curry leaves and serve hot.

Cooking Time: 15-18 minutes

Summary

Indulge in the rich flavors of Kerala with this collection of 18 authentic recipes. From classic dishes like Fish Curry and Chicken Biryani to unique delicacies like Spicy Prawn Roast and Mussels Roast, these recipes showcase the state’s culinary diversity. Discover traditional favorites like Appam with Stew, Puttu with Kadala Curry, and Kerala Red Rice with Avial, alongside innovative twists on old favorites. Whether you’re a seasoned cook or a curious foodie, this article is your ticket to exploring the bold flavors and aromas of God’s Own Country.

Get ready to transport your taste buds to the sun-kissed Mediterranean with these 18 mouth-watering slow cooker recipes! Inspired by the region’s rich culinary heritage, these dishes combine bold flavors and fresh ingredients for a truly delicious and healthy experience. From hearty stews and soups to vibrant salads and sides, there’s something for everyone in this collection of Mediterranean-inspired crock pot recipes.

Whether you’re looking for a quick and easy weeknight dinner or a show-stopping centerpiece for your next gathering, these slow cooker recipes are sure to impress. With their ease of preparation, tender textures, and explosion of flavors, they’re the perfect way to bring a taste of the Mediterranean into your own kitchen.

In this article, we’ll be exploring some of the most popular and beloved Mediterranean dishes, all adapted for the convenience of your crock pot. So, let’s dive in and discover the secrets to creating these delectable meals with minimal fuss and maximum flavor!

Slow Cooker Mediterranean Chicken Stew

A hearty and flavorful stew that combines the bold flavors of the Mediterranean with the ease of a slow cooker, perfect for a cozy dinner or lunch.

Ingredients:

– 1 lb boneless, skinless chicken breast or thighs
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup cooked white beans (such as cannellini or navy)
– 1 can (14.5 oz) diced tomatoes
– 1/4 cup olive oil
– 2 tbsp lemon juice
– 1 tsp dried oregano
– 1/2 tsp paprika
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Add chicken, onion, garlic, beans, tomatoes, olive oil, lemon juice, oregano, paprika, salt, and pepper to the slow cooker.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Serve hot, garnished with chopped parsley if desired.

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

Crock Pot Greek Lamb Shanks

Moist and flavorful lamb shanks cooked low and slow in a rich Greek-inspired sauce, perfect for a comforting and satisfying meal.

Ingredients:

– 4-6 lamb shanks
– 1 onion, sliced
– 2 cloves of garlic, minced
– 1 cup Greek yogurt
– 1/4 cup lemon juice
– 2 tbsp olive oil
– 1 tsp dried oregano
– 1/2 tsp paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Season lamb shanks with salt, pepper, and paprika.
2. Heat olive oil in a skillet over medium-high heat; brown lamb shanks on all sides (about 5 minutes). Remove from heat and set aside.
3. Add sliced onion to the same skillet; cook until softened (about 3-4 minutes).
4. Add garlic, oregano, and lemon juice to the skillet; stir for 1 minute.
5. Place lamb shanks in a Crock Pot with the sauce. Cook on low for 8-10 hours or high for 4-6 hours.
6. Serve hot, garnished with chopped parsley if desired.

Cooking Time: 4-10 hours

Mediterranean Lentil and Vegetable Soup

This hearty soup combines the rich flavors of the Mediterranean with the comfort of lentils and a variety of colorful vegetables. A perfect blend of healthy, wholesome ingredients and delicious taste!

Ingredients:

– 1 cup dried green or brown lentils
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, chopped
– 2 celery stalks, chopped
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the onion, garlic, carrots, and celery; cook until the vegetables are tender, about 8 minutes.
3. Add the lentils, diced tomatoes, vegetable broth, cumin, salt, and pepper. Bring to a boil, then reduce the heat to low and simmer for 30-40 minutes or until the lentils are tender.
4. Serve hot, garnished with fresh parsley or cilantro if desired.

Cooking Time: 45-60 minutes

Slow Cooker Moroccan Spiced Chickpeas

Add a burst of exotic flavor to your meals with these tender and aromatic slow-cooked chickpeas, infused with the warm spices of Morocco. Perfect as a side dish or added to salads, wraps, and bowls.

Ingredients:

– 1 can chickpeas (15 oz)
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cayenne pepper
– Salt and pepper, to taste
– 1/4 cup chicken broth

Instructions:

1. In a slow cooker, combine chickpeas, onion, garlic, olive oil, cumin, smoked paprika, cinnamon, cayenne pepper, salt, and pepper.
2. Pour in the chicken broth.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Fluff with a fork and serve hot.

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

Crock Pot Mediterranean Eggplant Ratatouille

Transform your taste buds with this hearty and flavorful Crock Pot Mediterranean Eggplant Ratatouille, perfect for a cozy dinner or entertaining friends. This rich and savory dish combines the tender sweetness of eggplant, the brightness of tomatoes, and the depth of Mediterranean spices.

Ingredients:

– 2 medium eggplants, sliced into 1/2-inch thick rounds
– 1 large onion, chopped
– 3 cloves of garlic, minced
– 1 can (28 oz) crushed tomatoes
– 1 cup vegetable broth
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley or basil leaves for garnish

Instructions:

1. In the Crock Pot, layer eggplant slices, onion, garlic, crushed tomatoes, vegetable broth, olive oil, oregano, paprika, salt, and pepper.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Stir well before serving. Garnish with fresh parsley or basil leaves.

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

Slow Cooker Lemon Garlic Herb Chicken

This recipe yields tender and flavorful chicken breasts infused with a bright and citrusy flavor profile, perfect for a weeknight dinner or special occasion. The slow cooker does all the work, allowing you to come home to a delicious meal with minimal effort.

Ingredients:

– 4 boneless, skinless chicken breasts
– 1/2 cup freshly squeezed lemon juice
– 3 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)

Instructions:

1. In a slow cooker, whisk together lemon juice, garlic, olive oil, thyme, paprika, salt, and pepper.
2. Add the chicken breasts to the slow cooker, making sure they are covered with the lemon mixture.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Remove the chicken from the slow cooker and garnish with chopped parsley, if desired.
5. Serve hot and enjoy!

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

Mediterranean Style Slow Cooker Beef Stew

This hearty stew combines tender beef with a medley of Mediterranean flavors, resulting in a rich and satisfying dish perfect for a cold winter’s night. With minimal effort, this slow cooker recipe yields a flavorful and nutritious meal that’s sure to become a family favorite.

Ingredients:

– 2 lbs beef stew meat
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 cup chopped bell peppers (any color)
– 1 can (14.5 oz) diced tomatoes
– 1/4 cup Kalamata olives, pitted
– 1/4 cup artichoke hearts, canned
– 1 tsp dried oregano
– 1 tsp paprika
– Salt and pepper to taste
– 1/4 cup beef broth

Instructions:

1. Add all ingredients to a slow cooker.
2. Cook on Low for 8 hours or High for 4 hours.
3. Serve hot, garnished with fresh parsley if desired.

Cooking Time: 4-8 hours

Crock Pot Greek Stuffed Peppers

A flavorful and healthy twist on traditional stuffed peppers, this recipe combines the warmth of Greece with the convenience of a Crock Pot. Perfect for a weeknight dinner or special occasion.

Ingredients:

– 4 large bell peppers, any color
– 1 pound ground beef or lamb
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup cooked rice
– 1 can (14.5 oz) diced tomatoes
– 1/2 cup crumbled feta cheese
– 1 tsp dried oregano
– Salt and pepper to taste
– 1/4 cup Kalamata olives, pitted

Instructions:

1. Preheat Crock Pot to low.
2. Cut tops off peppers, remove seeds and membranes. Place in Crock Pot.
3. In a large bowl, combine ground beef or lamb, onion, garlic, cooked rice, diced tomatoes, feta cheese, oregano, salt, and pepper. Mix well.
4. Stuff each pepper with the meat mixture, dividing it evenly.
5. Top each pepper with olives.
6. Cook on low for 6-8 hours or high for 3-4 hours.

Serve:

Allow peppers to cool slightly before serving. Enjoy with a side of warm pita bread and a simple green salad.

Slow Cooker Mediterranean Fish Stew

This hearty and flavorful stew is perfect for a relaxing weeknight dinner or a weekend lunch. With the convenience of a slow cooker, you can simmer this delicious meal all day while enjoying the aromas wafting from your kitchen.

Ingredients:

– 1 lb fish fillets (such as cod or tilapia), cut into bite-sized pieces
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) of diced tomatoes
– 1 cup chicken broth
– 1 tsp dried oregano
– 1 tsp paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Place the fish pieces in the slow cooker.
2. Add the onion, garlic, bell pepper, diced tomatoes, chicken broth, oregano, paprika, salt, and pepper on top of the fish.
3. Cook on low for 4-5 hours or high for 2-3 hours.
4. Stir the stew before serving. Garnish with chopped parsley, if desired.

Cooking Time: 4-5 hours (low) or 2-3 hours (high)

Crock Pot Herbed Mediterranean Potatoes

Elevate your potato game with this flavorful and aromatic recipe that combines the essence of the Mediterranean with the convenience of a Crock Pot. Perfect for a weeknight dinner or special occasion, these herbed potatoes are sure to become a family favorite.

Ingredients:

– 3-4 large potatoes, peeled and cubed
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon fresh rosemary leaves, chopped
– 1 tablespoon fresh thyme leaves, chopped
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1 lemon, sliced (optional)

Instructions:

1. Add the potatoes, olive oil, garlic, rosemary, thyme, and oregano to a Crock Pot.
2. Season with salt and pepper to taste.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve hot, garnished with lemon slices if desired.

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

Slow Cooker Mediterranean Quinoa Pilaf

A flavorful and nutritious one-pot meal that combines the heartiness of quinoa with the bright, zesty flavors of the Mediterranean. Perfect for a quick weeknight dinner or a weekend lunch.

Ingredients:

– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 teaspoon red pepper flakes (optional)

Instructions:

1. Add quinoa, water or broth, diced tomatoes, parsley, mint, garlic, olive oil, salt, pepper, and red pepper flakes (if using) to the slow cooker.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Fluff with a fork before serving.

Cooking Time: 6-8 hours (low), 3-4 hours (high)

Crock Pot Greek Style Lemon Rice

Brighten up your meals with this flavorful and aromatic Crock Pot Greek Style Lemon Rice! This easy-to-make recipe combines the warmth of Mediterranean spices with the brightness of lemon, perfect for a quick weeknight dinner or as a side dish for special occasions.

Ingredients:

– 1 cup uncooked white rice
– 2 cups chicken broth
– 1/4 cup freshly squeezed lemon juice
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Rinse rice in a fine-mesh strainer and add to the Crock Pot.
2. In a separate bowl, whisk together chicken broth, lemon juice, olive oil, onion, garlic, and oregano.
3. Pour the mixture over the rice in the Crock Pot.
4. Cook on low for 4-5 hours or high for 2-3 hours.
5. Fluff with a fork and season with salt and pepper to taste.
6. Garnish with chopped parsley, if desired.

Cooking Time: 2-5 hours

Slow Cooker Mediterranean Vegetable Casserole

Bring the flavors of the Mediterranean to your table with this hearty and aromatic slow cooker casserole, packed with a variety of colorful vegetables and savory spices. Perfect for a comforting meal or a stress-free dinner party.

Ingredients:

– 1 can (14.5 oz) diced tomatoes
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 zucchini, sliced
– 1 eggplant, sliced
– 1 cup cooked brown rice
– 1 tsp dried oregano
– 1 tsp paprika
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)

Instructions:

1. In the slow cooker, combine diced tomatoes, onion, garlic, red bell pepper, yellow bell pepper, zucchini, and eggplant.
2. Add cooked brown rice, oregano, paprika, salt, and pepper. Stir to combine.
3. Cook on Low for 6-8 hours or High for 3-4 hours.
4. Top with crumbled feta cheese (if using) and serve hot.

Cooking Time: 6-8 hours (Low), 3-4 hours (High)

Crock Pot Spiced Mediterranean Couscous

This Crock Pot Spiced Mediterranean Couscous recipe is a game-changer for cozy meals and gatherings. With the rich aroma of cumin, coriander, and cinnamon filling your home, you’ll be the star of any dinner party.

Ingredients:

– 1 cup couscous
– 2 cups water or chicken broth
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley or cilantro, chopped (optional)

Instructions:

1. Add couscous, water or broth, olive oil, onion, garlic, cumin, coriander, cinnamon, paprika, salt, and pepper to a Crock Pot.
2. Stir until the couscous is well coated with the spices and liquid.
3. Cook on Low for 4-5 hours or High for 2-3 hours.
4. Fluff the couscous with a fork before serving. Garnish with chopped parsley or cilantro, if desired.

Cooking Time: 2-5 hours

Slow Cooker Mediterranean Style Meatballs

Savor the flavors of the Mediterranean with this simple and delicious slow cooker meatball recipe. Perfect for a weeknight dinner or a party, these meatballs are infused with the bold tastes of feta cheese, olives, and sun-dried tomatoes.

Ingredients:

– 1 pound ground beef
– 1/2 cup breadcrumbs
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1/2 cup crumbled feta cheese
– 1/4 cup pitted green olives, sliced
– 1 tablespoon olive oil
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried oregano
– Salt and pepper to taste

Instructions:

1. Preheat slow cooker to low.
2. In a large bowl, combine ground beef, breadcrumbs, parsley, garlic, feta cheese, olives, and olive oil. Mix well with your hands until just combined.
3. Roll into meatballs (about 20-25) and place in the slow cooker.
4. Pour in diced tomatoes and add oregano. Season with salt and pepper to taste.
5. Cook on low for 6-8 hours or high for 3-4 hours.

Serve: With a side of warm pita bread, a green salad, or over a bed of quinoa and roasted vegetables.

Crock Pot Greek Lemon Herb Chicken Thighs

Brighten up your mealtime with this flavorful and aromatic Crock Pot recipe! Tender chicken thighs are infused with the essence of Greece, featuring a zesty lemon-herb marinade that’s sure to delight.

Ingredients:

– 4-6 bone-in, skin-on chicken thighs
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh oregano
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– 1/4 cup white wine (optional)

Instructions:

1. In a small bowl, whisk together lemon juice, olive oil, garlic, oregano, thyme, salt, and pepper.
2. Place chicken thighs in the Crock Pot. Pour the marinade over the top, making sure each thigh is coated.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. If using white wine, pour it over the chicken during the last 30 minutes of cooking.
5. Serve hot, garnished with fresh herbs and a squeeze of lemon juice (if desired).

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

Slow Cooker Mediterranean Artichoke and Olive Dip

Elevate your snack game with this flavorful and aromatic dip that combines the savory goodness of artichokes, olives, and sun-dried tomatoes. Perfect for parties or gatherings, this slow cooker recipe is easy to prepare and serves a crowd.

Ingredients:

– 1 (14 oz) can artichoke hearts, drained and chopped
– 1 cup pitted green olives, sliced
– 1/2 cup sun-dried tomatoes, chopped
– 1/4 cup mayonnaise
– 1/4 cup sour cream
– 1 tablespoon lemon juice
– 1 teaspoon garlic powder
– Salt and pepper to taste

Instructions:

1. Add all ingredients to a slow cooker.
2. Cook on low for 2-3 hours or high for 1 hour.
3. Stir well before serving with pita chips, crackers, or vegetables.

Cooking Time: 2-3 hours (low) or 1 hour (high)

Crock Pot Mediterranean Style Stuffed Zucchini

This recipe combines the flavors of the Mediterranean with the convenience of a slow cooker to create a delicious and healthy meal. Tender zucchini boats are filled with a savory mixture of rice, tomatoes, feta cheese, and herbs.

Ingredients:

– 4 medium zucchinis
– 1 cup cooked white rice
– 1 can (14.5 oz) diced tomatoes
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste

Instructions:

1. Preheat Crock Pot to low.
2. Cut zucchinis in half lengthwise and scoop out insides, leaving shells intact.
3. In a bowl, mix cooked rice, diced tomatoes, feta cheese, parsley, mint, garlic, and olive oil.
4. Stuff each zucchini shell with the rice mixture, filling to the top.
5. Place stuffed zucchinis in the Crock Pot and cook on low for 6-8 hours.

Cooking Time: 6-8 hours

Summary

Discover the flavors of the Mediterranean with these 18 delicious and healthy crock pot recipes! From classic dishes like chicken stew and lamb shanks to innovative twists on lentil soup and stuffed peppers, there’s something for everyone. Enjoy bold flavors from Greece, Morocco, and beyond, all made easy with your slow cooker. With a range of options from vegan-friendly quinoa pilaf to meaty beef stews, you’ll find the perfect recipe to suit your taste buds and dietary needs.