Mexican cuisine has a way of warming our hearts and filling our bellies with its bold flavors, vibrant colors, and rich textures. And what better way to experience this culinary delight than with a hearty, comforting stew? In this article, we’ll be exploring 20 mouthwatering Mexican stews that are sure to become your new go-to comfort food.
From classic birria de res (Mexican beef stew) to innovative twists like lamb birria stew with consommé, our collection of recipes showcases the diversity and richness of Mexican cuisine. Whether you’re in the mood for something spicy or looking for a comforting, slow-cooked meal, we’ve got you covered.
So grab your apron, get ready to simmer, and let’s dive into the world of delicious Mexican stews!
Slow Cooker Mexican Beef Stew with Chipotle
This hearty slow cooker stew combines tender beef, flavorful chipotle peppers, and aromatic spices to create a mouthwatering Mexican-inspired dish. Perfect for a cozy night in or a casual gathering.
Ingredients:
– 1 pound beef chuck, cut into 2-inch pieces
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1/4 cup chipotle peppers in adobo sauce, chopped
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Brown the beef in a skillet with olive oil; set aside.
2. Add onion, garlic, bell pepper, cumin, smoked paprika, salt, and pepper to slow cooker. Cook on low for 8 hours or high for 4 hours.
3. Add browned beef, diced tomatoes, and chipotle peppers to the slow cooker. Stir to combine.
4. Continue cooking for an additional 30 minutes to allow flavors to meld.
Cooking Time: 4-8 hours (low), 2-4 hours (high)
Traditional Birria de Res (Mexican Beef Stew)
Birria de Res is a beloved Mexican dish originating from the state of Jalisco. This rich and flavorful stew is made with tender beef, aromatic spices, and a tangy tomato-based broth.
Ingredients:
– 2 pounds beef brisket or shank, cut into large pieces
– 1 large onion, diced
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 can (14.5 oz) diced tomatoes
– 2 cups beef broth
– 2 tablespoons lard or vegetable oil
– 2 dried ancho chilies, stemmed and seeded
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat the lard or oil in a large Dutch oven over medium-high heat.
2. Brown the beef pieces on all sides, then set aside.
3. Add the onion and garlic to the pot; cook until softened.
4. Add the cumin, paprika, salt, and pepper; cook for 1 minute.
5. Stir in the diced tomatoes, beef broth, and ancho chilies.
6. Return the browned beef to the pot and bring to a simmer.
7. Reduce heat to low and cook for 2-3 hours or until the beef is tender.
Cooking Time: 2-3 hours
Pork Chile Verde Stew with Tomatillos
Pork Chile Verde Stew with Tomatillos: A flavorful and hearty Mexican-inspired dish that combines tender pork, tangy tomatillos, and a rich green chile sauce.
Ingredients:
– 1 lb boneless pork shoulder, cut into 2-inch pieces
– 4-6 tomatillos, husked and rinsed
– 2 Anaheim peppers, roasted and chopped
– 2 cloves garlic, minced
– 1/4 cup chopped fresh cilantro
– 1 can (14.5 oz) diced green chilies
– 1 tsp ground cumin
– Salt and pepper, to taste
– 2 tbsp olive oil
Instructions:
1. Heat oil in a large Dutch oven or pot over medium-high heat.
2. Brown the pork pieces, then set aside.
3. In the same pot, sauté the garlic, Anaheim peppers, and cumin until fragrant.
4. Add the tomatillos, diced green chilies, salt, and pepper. Simmer for 10 minutes.
5. Add the browned pork back into the pot and stir to combine.
6. Reduce heat to low and simmer, covered, for 2-3 hours or until the pork is tender.
Cooking Time: 2-3 hours
Carne Guisada (Mexican Braised Beef Stew)
This hearty stew is a staple of Mexican cuisine, slow-cooked to tender perfection with a rich and flavorful broth. Serve it with warm tortillas, fresh cilantro, and your favorite sides for a comforting meal.
Ingredients:
– 2 pounds beef brisket or chuck roast, cut into 2-inch cubes
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 cup beef broth
– 1/4 cup tomato paste
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 2 tablespoons vegetable oil
Instructions:
1. Heat the oil in a large Dutch oven over medium-high heat.
2. Brown the beef cubes, then set aside.
3. Cook the onion and garlic until softened, about 5 minutes.
4. Add the broth, tomato paste, oregano, salt, and pepper. Stir to combine.
5. Return the beef to the pot, cover, and transfer to a slow cooker or oven (300°F). Braise for 2-3 hours, or until the beef is tender.
6. Serve hot, garnished with fresh cilantro and tortillas.
Cooking Time: 2-3 hours
Spicy Beef and Potato Mexican Stew
This hearty stew combines tender beef, creamy potatoes, and a kick of heat from chipotle peppers, all wrapped up in a rich and flavorful broth. Perfect for a cozy night in or a crowd-pleasing gathering.
Ingredients:
– 1 lb beef brisket or chuck, cut into bite-sized pieces
– 2 large potatoes, peeled and cubed
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes with green chilies
– 1 chipotle pepper in adobo sauce, chopped
– 1 tsp ground cumin
– 1 tsp smoked paprika
– Salt and pepper, to taste
– 2 tbsp vegetable oil
Instructions:
1. Heat oil in a large Dutch oven over medium-high heat. Brown beef, then set aside.
2. Add onion and garlic; cook until softened. Add potatoes, cumin, smoked paprika, salt, and pepper. Cook for 5 minutes.
3. Stir in diced tomatoes with green chilies and chipotle pepper. Bring to a boil, then reduce heat and simmer for 1 hour or until beef is tender.
Cooking Time: 1 hour
Mexican Shredded Beef Stew with Ancho Chiles
This hearty stew is a flavorful blend of tender beef, rich ancho chile broth, and comforting vegetables. Perfect for a cozy dinner or meal prep, this recipe is sure to become a family favorite.
Ingredients:
– 2 lbs beef chuck, cut into 1-inch cubes
– 4 ancho chiles, stemmed and seeded
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can diced tomatoes (14.5 oz)
– 1 cup beef broth
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Preheat oven to 300°F.
2. Roast ancho chiles in the oven for 15 minutes, or until soft and fragrant.
3. In a large pot, heat oil over medium-high. Add beef and cook until browned, about 5 minutes.
4. Add onion, garlic, bell pepper, cumin, salt, and pepper. Cook until vegetables are tender, about 10 minutes.
5. Add roasted ancho chiles, diced tomatoes, and beef broth to the pot. Bring to a boil, then reduce heat and simmer for 2 hours or overnight.
6. Shred beef with two forks and serve hot, garnished with chopped cilantro if desired.
Cooking Time: 2 hours (or overnight)
Oxtail Pozole Rojo (Mexican Hominy Stew)
Pozole rojo is a traditional Mexican stew originating from the state of Jalisco. This recipe combines tender oxtail with hominy and a rich, smoky chipotle pepper broth, resulting in a flavorful and comforting dish perfect for a cold winter’s day.
Ingredients:
– 2 lbs beef oxtail
– 1 cup dried hominy, rinsed and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 2 cups chicken broth
– 1/4 cup chipotle peppers in adobo sauce, chopped
– 1 tsp ground cumin
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Preheat oven to 300°F.
2. Brown the oxtail in a large Dutch oven over medium-high heat. Remove from pot and set aside.
3. Add onions, garlic, and red bell pepper to the pot; cook until softened, about 5 minutes.
4. Add hominy, diced tomatoes, chicken broth, chipotle peppers, cumin, salt, and pepper. Stir to combine.
5. Return the oxtail to the pot and bring to a boil. Cover and transfer to the preheated oven.
6. Braise for 2 1/2 hours or until the meat is tender.
7. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: Approximately 3 hours (including browning time)
Barbacoa-Style Beef Stew with Adobo Sauce
Experience the bold flavors of Mexico with this hearty and aromatic stew, perfect for a cozy night in. Barbacoa-style beef is slow-cooked in a rich adobo sauce, tenderizing the meat to perfection.
Ingredients:
– 2 lbs beef brisket or chuck, cut into 2-inch pieces
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 cup adobo sauce (homemade or store-bought)
– 1 can diced tomatoes (14.5 oz)
– 1 tsp ground cumin
– Salt and pepper, to taste
– Fresh cilantro, for garnish
Instructions:
1. Heat oil in a large Dutch oven over medium-high heat. Add beef and cook until browned on all sides, about 5 minutes.
2. Add onion and garlic; cook until softened, about 3 minutes.
3. Stir in adobo sauce, cumin, salt, and pepper. Bring to a simmer.
4. Reduce heat to low and let stew cook, covered, for 2-1/2 hours or until beef is tender.
5. Add diced tomatoes and continue to simmer, uncovered, for an additional 30 minutes.
6. Serve hot, garnished with cilantro.
Cooking Time: 3-1/4 hours
Mexican Beef and Vegetable Stew with Guajillo Peppers
This hearty stew is a flavorful blend of tender beef, crunchy vegetables, and the slightly smoky heat of guajillo peppers. Perfect for a chilly evening or a satisfying lunch.
Ingredients:
– 1 pound beef chuck, cut into 2-inch pieces
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 2 medium bell peppers, diced
– 2 large tomatoes, diced
– 4-6 guajillo peppers, seeded and chopped
– 1 can (14.5 oz) diced tomatoes
– 2 cups beef broth
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large Dutch oven over medium-high heat. Brown the beef, then remove from pot.
2. Add onions and garlic; cook until softened. Add bell peppers and cook 3-4 minutes.
3. Add guajillo peppers, cumin, salt, and pepper. Cook 1 minute.
4. Stir in diced tomatoes and beef broth. Bring to a boil, then reduce heat and simmer 30 minutes or until beef is tender.
5. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 45-50 minutes
Lamb Birria Stew with Consommé
This rich and flavorful stew is a twist on the traditional Mexican birria, featuring tender lamb shoulder cooked in a consommé made with roasted vegetables and aromatic spices. Perfect for a cold winter’s day or a special occasion.
Ingredients:
– 1 lb lamb shoulder, cut into large pieces
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 2 medium tomatoes, diced
– 2 cups consommé (homemade or store-bought)
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large Dutch oven, brown the lamb shoulder over medium-high heat.
3. Add onions, garlic, tomatoes, consommé, cumin, and smoked paprika. Bring to a boil, then cover and transfer to the preheated oven.
4. Braise for 2-1/2 hours or until the lamb is tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 2-1/2 hours
Mexican Beef and Bean Stew with Epazote
This rich and flavorful stew is a staple of Mexican cuisine, packed with tender beef, creamy beans, and the distinct flavor of epazote. Perfect for a cold winter’s night or a quick weeknight dinner.
Ingredients:
– 1 pound beef brisket or chuck, cut into bite-sized pieces
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 cup beef broth
– 2 tablespoons olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 2 sprigs fresh epazote, chopped (or 1/4 teaspoon dried)
Instructions:
1. Heat the oil in a large Dutch oven over medium-high heat.
2. Add the beef and cook until browned, about 5 minutes.
3. Add the onion and garlic; cook until the onion is translucent, about 3 minutes.
4. Stir in the cumin, paprika, salt, and pepper.
5. Add the diced tomatoes, beans, and broth; bring to a boil.
6. Reduce heat to low; simmer, covered, for 2-3 hours or until the beef is tender.
7. Stir in chopped epazote (or dried) and serve hot.
Cooking Time: 2-3 hours
Cochinita Pibil-Inspired Pork Stew
Experience the bold flavors of Mexico’s Yucatán region with this hearty and aromatic pork stew, inspired by the traditional dish Cochinita Pibil. This slow-cooked delight is perfect for a cozy night in or a gathering with friends.
Ingredients:
– 2 lbs boneless pork shoulder, cut into 1-inch cubes
– 1 large onion, chopped
– 3 cloves of garlic, minced
– 1 cup orange juice
– 1 cup beef broth
– 2 tbsp brown sugar
– 1 tsp ground cumin
– 1 tsp smoked paprika (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large Dutch oven or pot, heat 2 tablespoons of oil over medium-high heat.
2. Brown the pork cubes in batches, about 5 minutes per batch. Remove from heat and set aside.
3. Add more oil if needed, then sauté the onion and garlic until softened, about 5 minutes.
4. Add the orange juice, beef broth, brown sugar, cumin, smoked paprika (if using), salt, and pepper. Stir to combine.
5. Return the pork to the pot and bring to a simmer.
6. Cover and cook at low heat for 2-3 hours or until the meat is tender and falls apart easily.
7. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 2-3 hours
Beef and Chorizo Stew with Mexican Spices
This hearty stew combines tender beef and chorizo sausage with the bold flavors of Mexico, all in a rich and satisfying broth. Perfect for a chilly evening or a special occasion.
Ingredients:
– 1 pound beef cubes (chuck or round)
– 1/2 pound chorizo sausage, sliced
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and black pepper to taste
– 2 cups beef broth
Instructions:
1. Heat oil in a large Dutch oven over medium-high heat.
2. Add the beef and cook until browned, about 5 minutes. Remove from pot.
3. Add the chorizo and cook until browned, breaking up with a spoon as it cooks.
4. Add onion, garlic, and bell pepper; cook until vegetables are tender, about 5 minutes.
5. Add cumin, smoked paprika, salt, and black pepper. Stir to combine.
6. Return beef to the pot and add diced tomatoes and beef broth. Bring to a boil, then reduce heat and simmer for 1 hour or until beef is tender.
Cooking Time: 1 hour
Pork and Hominy Stew in Red Chile Broth
A hearty and flavorful stew that combines tender pork, creamy hominy, and rich red chile broth, perfect for a cozy meal on a chilly day.
Ingredients:
– 1 pound boneless pork shoulder, cut into bite-sized pieces
– 2 cups hominy, drained and rinsed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes with green chile peppers
– 2 tablespoons olive oil
– 2 teaspoons red chile powder
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2. Add the pork and cook until browned, about 5 minutes. Remove from pot and set aside.
3. Add the onions and garlic to the pot; cook until the onions are translucent, about 5 minutes.
4. Stir in the red chile powder and cook for 1 minute.
5. Add the hominy, diced tomatoes with green chile peppers, browned pork, salt, and pepper. Simmer for 30-40 minutes or until the pork is tender.
Cooking Time: 45-60 minutes
Mexican Chicken and Beef Stew Molcajete-Style
This recipe is a twist on the traditional Mexican stew, incorporating chicken and beef into one rich and flavorful dish. The molcajete-style cooking process allows for tenderizing of the meats while infusing them with bold flavors.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 1 lb beef brisket or shank, cut into bite-sized pieces
– 2 medium onions, diced
– 3 cloves garlic, minced
– 2 medium tomatoes, diced
– 1 cup chopped fresh cilantro
– 1 jalapeño pepper, sliced
– 1 tsp ground cumin
– 1 tsp smoked paprika (optional)
– Salt and pepper, to taste
– 4 cups chicken broth
Instructions:
1. Preheat your molcajete or a large mortar and pestle.
2. Add the diced onions and minced garlic; grind into a smooth paste using the molcajete.
3. Add the chicken and beef pieces; grind until they are well-coated with the onion-garlic mixture.
4. Add the diced tomatoes, chopped cilantro, sliced jalapeño, cumin, smoked paprika (if using), salt, and pepper. Mix well.
5. Pour in the chicken broth; stir to combine.
6. Cook over medium heat for 20-25 minutes or until the meats are tender.
Cooking Time: 20-25 minutes
Beef and Nopal (Cactus) Stew with Jalapeños
This hearty stew combines tender beef, sweet nopal (cactus) cubes, and a pop of heat from jalapeños. Perfect for a chilly evening or a flavorful lunch.
Ingredients:
– 1 pound beef brisket or chuck, cut into 2-inch pieces
– 1 large onion, diced
– 2 cloves garlic, minced
– 1 medium nopal (cactus), peeled and cubed
– 1 can (14.5 oz) diced tomatoes
– 1 jalapeño pepper, sliced
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– 2 tablespoons olive oil
Instructions:
1. Heat oil in a large Dutch oven over medium-high heat. Add beef; cook until browned, about 5 minutes.
2. Add onion, garlic, nopal, and jalapeño; cook until vegetables are tender, about 10 minutes.
3. Stir in cumin, salt, and pepper.
4. Add diced tomatoes and enough water to cover ingredients. Bring to a boil, then reduce heat and simmer for 1 hour or until beef is tender.
Cooking Time: 1 hour 15 minutes
Picadillo-Style Stew with Ground Beef and Vegetables
A hearty and flavorful Latin-inspired stew that’s perfect for a weeknight dinner. This Picadillo-style stew combines ground beef, aromatic vegetables, and spices in a rich and savory broth.
Ingredients:
– 1 lb ground beef
– 1 large onion, diced
– 2 cloves of garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 1 cup beef broth
Instructions:
1. Cook the ground beef in a large pot over medium-high heat, breaking it up with a spoon as it cooks, until browned, about 5 minutes.
2. Add the onion, garlic, and red bell pepper to the pot and cook until the vegetables are tender, about 5 minutes.
3. Stir in the cumin, smoked paprika, salt, and pepper.
4. Add the diced tomatoes and beef broth to the pot and bring to a simmer.
5. Reduce heat to low and let stew for 20-25 minutes or until flavors have melded together.
Cooking Time: 30-35 minutes
Spicy Mexican Goat Stew (Birria de Chivo)
This hearty stew originates from the state of Jalisco, Mexico, where goat meat is slow-cooked in a rich, spicy broth with an array of aromatics and chilies. The result is a flavorful and comforting dish that’s perfect for a chilly evening or special occasion.
Ingredients:
– 1 lb goat meat (or beef or lamb), cut into bite-sized pieces
– 2 medium onions, diced
– 3 cloves garlic, minced
– 2 dried ancho chilies, stemmed and seeded
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1 can (14.5 oz) diced tomatoes
– 2 cups goat or beef broth
– 1 tablespoon vegetable oil
– Optional: chopped fresh cilantro, lime wedges, and warm tortillas for serving
Instructions:
1. Heat oil in a large Dutch oven over medium-high heat.
2. Brown the goat meat on all sides, then remove from pot.
3. Add onions and garlic; cook until softened.
4. Add ancho chilies, cumin, paprika, salt, and pepper; cook 1 minute.
5. Stir in diced tomatoes and broth; bring to a boil.
6. Return goat meat to the pot; simmer for 2 hours or overnight.
7. Serve hot, garnished with cilantro, lime wedges, and tortillas if desired.
Cooking Time: 2 hours or overnight
Pork and Pinto Bean Stew with Morita Chiles
Pork and Pinto Bean Stew with Morita Chiles: A Hearty and Flavorful Mexican-Inspired Dish
This stew is a perfect blend of tender pork, creamy pinto beans, and the bold, smoky flavor of Morita chiles. It’s a great option for a cozy dinner or lunch that’s sure to warm your belly and your heart.
Ingredients:
– 1 pound pork shoulder, cut into 2-inch pieces
– 1 can (15 ounces) pinto beans, drained and rinsed
– 2 tablespoons vegetable oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 cup Morita chiles, stemmed and chopped
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 4 cups chicken broth
– 1/4 cup water
Instructions:
1. Heat oil in a large Dutch oven over medium-high heat.
2. Add pork and cook until browned, about 5 minutes.
3. Add onion and garlic; cook until onion is translucent, about 3 minutes.
4. Stir in Morita chiles, cumin, paprika, salt, and pepper.
5. Add pinto beans, chicken broth, and water to the pot.
6. Bring to a boil, then reduce heat to low and simmer for 1 hour or until pork is tender.
Cooking Time: 1 hour
Mexican Beef Stew with Roasted Corn and Poblano Peppers
Warm up to the bold flavors of Mexico with this hearty stew, featuring tender beef, roasted corn, and smoky poblano peppers.
Ingredients:
– 1 lb beef chuck or brisket, cut into 2-inch pieces
– 2 large onions, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 2 poblano peppers, seeded and chopped
– 2 cups roasted corn kernels (see note)
– 1 can (14.5 oz) diced tomatoes
– 1 cup beef broth
– 1 tsp ground cumin
– 1 tsp smoked paprika
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss poblano peppers with 1 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large pot or Dutch oven, cook beef over medium-high heat until browned, about 5 minutes. Remove from pot.
4. Add onions, garlic, red bell pepper, cumin, smoked paprika, salt, and pepper to the pot. Cook until vegetables are softened, about 5-7 minutes.
5. Add roasted corn, diced tomatoes, beef broth, and cooked beef to the pot. Simmer for 20-25 minutes or until stew is hot and flavors melded together.
Cooking Time: 45-50 minutes
Summary
Get ready to spice up your mealtime with these 20 bold and delicious Mexican stews! From slow cooker beef stew with chipotle peppers to oxtail pozole rojo, each recipe is packed with flavor. Whether you’re in the mood for traditional birria de res or something new like lamb birria stew with consommé, there’s a hearty Mexican meat dish here that’s sure to satisfy your cravings.