Breakfast just got a whole lot more exciting! Ditch the traditional bowl of oatmeal or toast, and get ready to start your day with a delicious and nutritious breakfast salad. The best part? These salads are incredibly easy to make and can be customized to suit any taste or dietary preference.
From sweet and savory combinations like Avocado and Egg Breakfast Salad to fresh and fruity options like Strawberry Spinach Breakfast Salad, we’ve got 18 mouthwatering recipes that will inspire you to start your day off right. Whether you’re in the mood for something light and refreshing or hearty and filling, there’s a breakfast salad on this list that’s sure to hit the spot.
Avocado and Egg Breakfast Salad
Start your day with a nutritious and flavorful breakfast salad that combines the creaminess of avocado with the richness of eggs.
Ingredients:
– 2 ripe avocados, diced
– 4 large eggs, hard-boiled and sliced
– 1/2 cup mixed greens (arugula, spinach, lettuce)
– 1/4 cup cherry tomatoes, halved
– 1 tablespoon olive oil
– Salt and pepper to taste
– Feta cheese crumbles or chopped fresh herbs (optional)
Instructions:
1. In a large bowl, combine the mixed greens, diced avocado, sliced eggs, and halved cherry tomatoes.
2. Drizzle the olive oil over the salad and season with salt and pepper to taste.
3. If desired, sprinkle feta cheese crumbles or chopped fresh herbs (such as parsley or basil) on top.
4. Serve immediately and enjoy!
Cooking Time: 10 minutes
Spinach and Strawberry Breakfast Salad
Start your day with a refreshing twist on traditional breakfast fare! This sweet and savory salad combines the nutrients of spinach with the natural sweetness of strawberries, all wrapped up in a crunchy package.
Ingredients:
– 4 cups fresh baby spinach leaves
– 1 pint sliced strawberries
– 1/2 cup crumbled feta cheese (optional)
– 1/4 cup chopped pecans or walnuts
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine spinach leaves and sliced strawberries.
2. Sprinkle crumbled feta cheese (if using) and chopped nuts over the top.
3. Drizzle with olive oil and apple cider vinegar.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Greek Yogurt and Berry Breakfast Salad
Start your day with a refreshing twist on traditional breakfast fare. This Greek yogurt-based salad combines the sweetness of fresh berries with the tanginess of citrus, all topped off with crunchy granola and a sprinkle of sunshine.
Ingredients:
– 1 cup Greek yogurt
– 1/2 cup mixed berries (strawberries, blueberries, raspberries)
– 1 tablespoon honey
– 1 tablespoon freshly squeezed orange juice
– 1/4 cup granola
– Salt to taste
Instructions:
1. In a small bowl, mix together the Greek yogurt, honey, and orange juice until smooth.
2. Add the mixed berries to the yogurt mixture and stir gently to combine.
3. Spoon the berry-yogurt mixture into a serving bowl or jar.
4. Top with granola and a pinch of salt.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Quinoa and Kale Breakfast Salad
Start your day with a nutritious and filling breakfast salad that combines the nutty flavor of quinoa with the earthy taste of kale.
Ingredients:
– 1 cup cooked quinoa
– 2 cups curly kale, stems removed and chopped
– 1/2 cup diced bell peppers
– 1/2 cup diced red onion
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. In a large bowl, combine cooked quinoa, chopped kale, bell peppers, and red onion.
2. Drizzle olive oil and apple cider vinegar over the mixture; toss to coat.
3. Season with salt and pepper to taste.
4. If using feta cheese, crumble it over the salad and serve.
Cooking Time: 15 minutes (includes cooking quinoa)
Smoked Salmon and Arugula Breakfast Salad
Start your day with a refreshing and flavorful breakfast salad that combines the richness of smoked salmon with the peppery bite of arugula.
Ingredients:
– 6 oz smoked salmon, flaked
– 4 cups arugula
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh dill
– 2 tbsp lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine arugula, cherry tomatoes, and feta cheese.
2. Top with flaked smoked salmon.
3. Sprinkle chopped fresh dill over the salad.
4. Drizzle with lemon juice and season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 10 minutes
Sweet Potato and Kale Breakfast Salad
Start your day with a nutritious and flavorful breakfast salad that combines the natural sweetness of sweet potatoes with the earthy goodness of kale.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 2 cups curly kale, stems removed and discarded, leaves chopped
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– Salt and pepper to taste
– 2 tablespoons lemon juice
– 1 egg, hard-boiled and sliced
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1/2 teaspoon salt and 1/4 teaspoon black pepper on a baking sheet.
3. Roast sweet potatoes for 20-25 minutes, or until tender.
4. In a large skillet, heat olive oil over medium-high heat. Add chopped kale and cook until wilted, about 5 minutes.
5. Assemble the salad by placing roasted sweet potatoes in a bowl, topping with wilted kale, crumbled feta cheese (if using), sliced egg, and a squeeze of lemon juice.
Cooking Time: 25-30 minutes
Blueberry and Almond Breakfast Salad
Start your day with a sweet and satisfying breakfast salad that combines the natural sweetness of blueberries with the crunch of toasted almonds. This easy-to-make recipe is perfect for a quick breakfast or brunch.
Ingredients:
– 1 cup mixed greens (arugula, spinach, etc.)
– 1/2 cup fresh blueberries
– 1/4 cup sliced almonds
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens.
2. Top with blueberries, sliced almonds, and crumbled feta cheese (if using).
3. Drizzle with honey and season with salt and pepper to taste.
4. Serve immediately.
Cooking Time: 5 minutes
Tips:
– Use fresh and high-quality ingredients for the best flavor and texture.
– Substitute other nuts or seeds if you prefer, such as walnuts or pumpkin seeds.
– Add a sprinkle of granola or shredded coconut for extra crunch.
Chia Seed and Fruit Breakfast Salad
Start your day with a nutritious and delicious breakfast salad that’s packed with fiber, protein, and healthy fats. This recipe combines the nutritional benefits of chia seeds with the natural sweetness of fresh fruit.
Ingredients:
– 1/2 cup chia seeds
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1/2 cup diced mango
– 1/4 cup diced pineapple
– 1 tablespoon honey
– 1 tablespoon freshly squeezed lime juice
– Salt to taste
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a small bowl, mix together chia seeds and water. Let it sit for 5 minutes until the chia seeds absorb the liquid.
2. In a large bowl, combine mixed berries, mango, pineapple, honey, and lime juice. Toss to coat the fruit evenly.
3. Add the soaked chia seeds to the fruit mixture and toss gently to combine.
4. Season with salt to taste.
5. Garnish with fresh mint leaves if desired.
Cooking Time: 10 minutes
Enjoy your nutritious and delicious Chia Seed and Fruit Breakfast Salad!
Bacon and Egg Breakfast Salad
Start your day with a twist on the classic breakfast combo: crispy bacon, fresh eggs, and crunchy greens all come together in this satisfying salad.
Ingredients:
– 6 slices of thick-cut bacon
– 2 large eggs
– 4 cups mixed greens (arugula, spinach, lettuce)
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and cook the bacon for 15-20 minutes, or until crispy.
3. In a separate pan, scramble the eggs and season with salt and pepper.
4. In a large bowl, combine the mixed greens, cherry tomatoes, crumbled feta cheese, and scrambled eggs.
5. Once the bacon is cooked, chop it into small pieces and add to the salad.
6. Toss everything together and serve immediately.
Cooking Time: 25-30 minutes
Apple and Walnut Breakfast Salad
Start your day with a nutritious and flavorful breakfast salad that combines the sweetness of apples with the crunch of walnuts.
Ingredients:
– 2 crisp apples, diced
– 1/4 cup chopped walnuts
– 1/4 cup mixed greens (arugula, spinach, etc.)
– 1/2 cup cooked quinoa or brown rice
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp olive oil
– 1 tsp apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, cooked quinoa or brown rice, and diced apples.
2. Sprinkle chopped walnuts and crumbled feta cheese (if using) over the top.
3. Drizzle olive oil and apple cider vinegar over the salad, then season with salt and pepper to taste.
4. Toss gently to combine.
Cooking Time: None! This salad is ready in just a few minutes.
Pomegranate and Feta Breakfast Salad
A refreshing twist on traditional breakfast salads, this recipe combines the sweetness of pomegranate with the tanginess of feta cheese. Perfect for a weekend brunch or a quick morning meal.
Ingredients:
– 2 cups mixed greens
– 1/2 cup crumbled feta cheese
– 1/4 cup arils (pomegranate seeds)
– 1/4 cup chopped fresh mint
– 1 tablespoon olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens, crumbled feta cheese, and pomegranate arils.
2. Sprinkle the chopped fresh mint over the top of the salad.
3. Drizzle the olive oil and lemon juice over the salad, tossing gently to combine.
4. Season with salt and pepper to taste.
Cooking Time: None!
Enjoy your delicious Pomegranate and Feta Breakfast Salad within minutes!
Roasted Beet and Goat Cheese Breakfast Salad
A sweet and savory breakfast twist, featuring roasted beets and creamy goat cheese.
Ingredients:
– 2 large beets
– 1/4 cup olive oil
– Salt and pepper, to taste
– 1 (8 oz) log of goat cheese, crumbled
– 4 cups mixed greens
– 1/2 cup chopped walnuts
– 1/2 cup diced apple
– 2 tbsp balsamic glaze
– 1 tsp honey
Instructions:
1. Preheat oven to 425°F (220°C). Wrap beets in foil and roast for 45-50 minutes, or until tender.
2. Let beets cool, then peel and dice into 1-inch pieces.
3. In a large bowl, combine mixed greens, crumbled goat cheese, chopped walnuts, and diced apple.
4. Add roasted beet pieces to the bowl and drizzle with balsamic glaze and honey.
5. Toss to combine and serve immediately.
Cooking Time: 50 minutes
Cucumber and Mint Breakfast Salad
Start your day with a refreshing twist on traditional breakfast fare! This light and invigorating salad combines the coolness of cucumber, the brightness of mint, and the crunch of toasted almonds.
Ingredients:
– 2 large cucumbers, peeled and thinly sliced
– 1/4 cup fresh mint leaves, chopped
– 1 tablespoon lemon juice
– Salt to taste
– 1/4 cup toasted almonds, chopped
– 1 hard-boiled egg, diced (optional)
Instructions:
1. In a large bowl, combine cucumber slices and mint leaves.
2. Drizzle with lemon juice and season with salt to taste.
3. Top with toasted almonds and diced egg (if using).
4. Serve immediately and enjoy!
Cooking Time: 10 minutes
Tomato and Basil Breakfast Salad
Start your day with a fresh twist on traditional breakfast fare! This Tomato and Basil Breakfast Salad is a light, flavorful, and healthy option that’s perfect for any morning.
Ingredients:
– 4 large tomatoes, diced
– 1/4 cup fresh basil leaves, chopped
– 2 tablespoons olive oil
– 1 tablespoon red wine vinegar
– Salt and pepper to taste
– 4 eggs, hard-boiled and sliced
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. In a large bowl, combine diced tomatoes, chopped basil, olive oil, and red wine vinegar.
2. Season with salt and pepper to taste.
3. Arrange the sliced eggs on top of the tomato mixture.
4. If using feta cheese, crumble it over the eggs.
5. Serve immediately and enjoy!
Cooking Time: 10 minutes
Pear and Gorgonzola Breakfast Salad
A sweet and savory twist on traditional breakfast fare, this salad combines the freshness of pears with the creaminess of gorgonzola cheese. Perfect for a quick and satisfying morning meal.
Ingredients:
– 2 ripe pears (such as Bartlett or Anjou), diced
– 1/2 cup mixed greens (arugula, spinach, etc.)
– 1/4 cup crumbled gorgonzola cheese
– 1/4 cup chopped pecans or walnuts
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, diced pears, crumbled gorgonzola cheese, and chopped nuts.
2. Drizzle with olive oil and apple cider vinegar, then season with salt and pepper to taste.
3. Serve immediately, or refrigerate for up to 30 minutes before serving.
Cooking Time: None! This salad is ready in just a few minutes.
Carrot and Raisin Breakfast Salad
Start your day with a nutritious and flavorful breakfast salad that combines the sweetness of raisins and carrots with the crunch of fresh greens. This recipe is perfect for a quick and easy morning meal.
Ingredients:
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1 cup grated carrot
– 1/4 cup golden raisins
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, grated carrot, and golden raisins.
2. Drizzle with olive oil and apple cider vinegar; season with salt and pepper to taste.
3. If using feta cheese, crumble it on top of the salad.
4. Serve immediately.
Cooking Time: 5 minutes
Orange and Avocado Breakfast Salad
Start your day with a refreshing and nutritious Orange and Avocado Breakfast Salad! This vibrant salad combines the creamy texture of avocado with the tangy sweetness of oranges, all on a bed of crispy mixed greens.
Ingredients:
– 2 ripe avocados, diced
– 1 navel orange, peeled and segmented
– 4 cups mixed greens (arugula, spinach, lettuce)
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. In a large bowl, combine the mixed greens, diced avocado, and orange segments.
2. Sprinkle the chopped cilantro over the top.
3. Drizzle the olive oil over the salad and toss gently.
4. Season with salt and pepper to taste.
5. Serve immediately, or refrigerate for up to 2 hours before serving.
Cooking Time: 10 minutes
Mixed Greens and Poached Egg Breakfast Salad
This breakfast salad combines the creaminess of a poached egg with the crunch of mixed greens, making for a nutritious and satisfying start to your day.
Ingredients:
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1 large egg
– 1/4 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Bring a pot of water to a simmer. Crack the egg into the water and cook for 3-4 minutes, or until the whites are set and the yolks are cooked to your desired doneness.
2. Meanwhile, combine the mixed greens in a large bowl.
3. Once the egg is poached, remove it from the water with a slotted spoon and place it on top of the greens.
4. Add the cherry tomatoes and feta cheese (if using) around the egg.
5. Drizzle the olive oil over the salad and season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Summary
Start your day off right with these 18 refreshing breakfast salad recipes! From classic combinations like bacon and egg to sweet and savory pairings like strawberry and spinach, there’s something for everyone. Try pairing quinoa with kale and sweet potatoes, or go bold with smoked salmon and arugula. Whether you’re in the mood for something light and fruity or hearty and filling, these recipes are sure to inspire a new morning routine.