Are you a fitness enthusiast looking for healthy and delicious ways to fuel your body? Or maybe you’re just a banana lover seeking new recipe ideas? Either way, we’ve got you covered! In this article, we’ll be sharing 18 mouth-watering banana protein recipes that are not only tasty but also packed with nutrients. From classic smoothies and pancakes to creative energy bars and baked goods, we’ve gathered the best of the best to inspire your next meal or snack.
From boosting your post-workout recovery to providing a quick energy boost throughout the day, bananas are an excellent source of potassium, vitamins, and minerals that can benefit anyone’s lifestyle. And when combined with protein powder, the possibilities become endless! So without further ado, let’s dive into our collection of banana protein recipes and get cooking!
Banana Protein Pancakes with Almond Butter
Start your day with a delicious and healthy twist on traditional pancakes, packed with protein from bananas and almond butter. These fluffy banana protein pancakes are the perfect way to refuel after a workout or as a quick breakfast on-the-go.
Ingredients:
– 2 ripe bananas
– 1/4 cup rolled oats
– 1/4 cup plain Greek yogurt
– 1 large egg
– 1 tablespoon almond butter
– 1/4 teaspoon baking powder
– Pinch of salt
– Cooking spray or oil
Instructions:
1. In a blender, combine bananas, oats, yogurt, and egg. Blend until smooth.
2. Heat a non-stick skillet or griddle over medium heat.
3. Drop the batter by 1/4 cupfuls onto the skillet.
4. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry.
5. Flip and cook for an additional 1-2 minutes or until golden brown.
6. Spread with almond butter and serve warm.
Cooking Time: 10-12 minutes
Chocolate Banana Protein Smoothie
Rev up your morning routine with this decadent yet nutritious smoothie that combines the creamy texture of banana, the richness of chocolate, and the benefits of protein powder. Perfect for post-workout or as a quick breakfast on-the-go.
Ingredients:
– 1 ripe banana
– 1 scoop vanilla protein powder (30g)
– 1/2 cup unsweetened almond milk
– 1 tablespoon unsweetened cocoa powder
– 1 teaspoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine banana, protein powder, almond milk, and cocoa powder.
2. Blend on high speed for 10-15 seconds or until smooth.
3. Add honey to taste and blend for an additional 5 seconds.
4. Pour into a glass and serve immediately.
Cooking Time: None (blend and enjoy!)
Banana Protein Overnight Oats
Kick-start your day with a delicious and nutritious breakfast that combines the natural sweetness of bananas with the power of protein-rich oats.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 scoop vanilla protein powder (20-25 grams of protein)
– 1 ripe banana, mashed
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. In a jar or container, combine oats, almond milk, and protein powder. Stir until the protein powder is fully dissolved.
2. Add the mashed banana and mix until well combined.
3. If desired, add honey or maple syrup for extra sweetness.
4. Cover the jar with a lid and refrigerate overnight (or for at least 4 hours).
5. In the morning, give the oats a quick stir and add any toppings you like (e.g., sliced banana, nuts, or seeds).
Cooking Time: None! This recipe is designed to be prepared ahead of time.
Enjoy your delicious Banana Protein Overnight Oats!
Peanut Butter Banana Protein Muffins
These moist and flavorful muffins are packed with protein, fiber, and healthy fats to help you refuel after a workout. With the natural sweetness of bananas and the creaminess of peanut butter, these muffins are perfect for a quick breakfast or afternoon snack.
Ingredients:
– 1 ripe banana, mashed
– 1/2 cup rolled oats
– 1/2 cup whole wheat flour
– 1/4 cup protein powder (your preferred flavor)
– 1/4 cup peanut butter
– 1 large egg
– 1/2 teaspoon baking powder
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together oats, flour, and protein powder.
3. In a large bowl, combine mashed banana, peanut butter, egg, baking powder, and salt. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Divide the batter evenly among the muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 18-20 minutes
Banana Protein Waffles with Greek Yogurt
Start your day with a nutritious and delicious breakfast that combines the natural sweetness of bananas, the protein power of waffles, and the tanginess of Greek yogurt.
Ingredients:
– 2 ripe bananas
– 1 cup rolled oats
– 1/4 cup almond flour
– 1 scoop vanilla protein powder
– 1 egg
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon honey
– 1/2 cup Greek yogurt
– Optional: sliced bananas, chopped nuts, or shredded coconut for topping
Instructions:
1. Preheat your waffle iron according to manufacturer’s instructions.
2. In a bowl, mash the bananas and mix with oats, almond flour, protein powder, egg, baking powder, and salt.
3. Add honey and mix until well combined.
4. Cook waffles in batches if necessary, and let them cool slightly.
5. Serve warm waffles topped with Greek yogurt and your preferred toppings.
Cooking Time: 15-20 minutes (depending on the number of waffles)
Banana Protein Bread with Walnuts
This delicious banana protein bread combines the natural sweetness of ripe bananas with the nutty flavor and crunchy texture of walnuts, making it a perfect snack or post-workout treat.
Ingredients:
– 3 large ripe bananas, mashed
– 1 scoop vanilla protein powder (about 25g)
– 1/2 cup rolled oats
– 1/4 cup chopped walnuts
– 1 tablespoon honey
– 1 egg
– 1/2 teaspoon baking powder
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine mashed bananas, protein powder, oats, walnuts, and honey. Mix until well combined.
3. Add the egg and mix until smooth.
4. Stir in baking powder and salt.
5. Pour batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted comes out clean.
6. Remove from oven and let cool on a wire rack for 10 minutes before transferring to a plate.
Cooking Time: 45-50 minutes
Banana Protein Shake with Spinach
Get a dose of energy and nutrition with this easy-to-make banana protein shake, packed with spinach for an added boost of vitamins and minerals. This recipe is perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 ripe banana
– 1 scoop of your favorite protein powder (approx. 30g)
– 2 cups fresh spinach leaves
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or thickness as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! This is a no-cook recipe, perfect for a quick fix.
Banana Protein Ice Cream with Cocoa Powder
A creamy and protein-rich dessert that’s perfect for a post-workout treat or a healthy indulgence.
Ingredients:
– 3 ripe bananas
– 1/2 cup unsweetened almond milk
– 1 scoop vanilla whey protein powder (approx. 25g)
– 2 tablespoons unsweetened cocoa powder
– 1 tablespoon honey or stevia (optional)
– Ice cubes
Instructions:
1. Peel the bananas and freeze them for at least 30 minutes.
2. In a blender, combine the frozen bananas, almond milk, protein powder, and cocoa powder. Blend until smooth and creamy.
3. Add honey or stevia if desired, then blend again to combine.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions (about 20-30 minutes).
5. Once the mixture has thickened and turned into a soft-serve consistency, transfer it to an airtight container and freeze for at least 2 hours to set.
Cooking Time: None! Let your blender and ice cream maker do the work.
Enjoy your delicious Banana Protein Ice Cream with Cocoa Powder!
Banana Protein Energy Bars
These delicious and nutritious bars are packed with protein-rich ingredients and natural sweetness from ripe bananas. Perfect as a post-workout snack or a healthy breakfast on-the-go.
Ingredients:
– 3 ripe bananas, mashed
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup honey
– 1 scoop vanilla protein powder (20g)
– 1/4 teaspoon salt
– 1 tablespoon chia seeds
Instructions:
1. In a large mixing bowl, combine mashed bananas, oats, almond butter, and honey. Mix until well combined.
2. Add the vanilla protein powder and mix until smooth.
3. Stir in chia seeds and salt.
4. Press the mixture into a lined or greased 8×8 inch baking dish.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars (approx. 12-16 per batch).
7. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None, as these are no-bake energy bars!
Banana Protein French Toast
Start your day with a protein-packed twist on the classic breakfast favorite. This Banana Protein French Toast recipe combines the natural sweetness of bananas with the nutritional benefits of protein powder, making it a perfect fuel for morning workouts or busy schedules.
Ingredients:
– 2 slices whole wheat bread
– 1 ripe banana, mashed
– 1 scoop vanilla protein powder (approx. 30g)
– 2 tablespoons almond butter
– 1 tablespoon honey
– 2 large eggs
– Pinch of salt
– Cinnamon or nutmeg for topping (optional)
Instructions:
1. In a shallow dish, whisk together eggs and protein powder.
2. Dip each bread slice into the egg mixture, coating both sides evenly.
3. Heat a non-stick skillet or griddle over medium heat.
4. Place coated bread slices and cook for 2-3 minutes per side, or until golden brown.
5. Meanwhile, mix mashed banana with almond butter and honey in a small bowl.
6. Assemble French toast by spreading the banana mixture on top of each slice.
7. Cook for an additional minute to allow flavors to meld together.
Cooking Time: 8-10 minutes
Banana Protein Pudding with Chia Seeds
A creamy and nutritious dessert that’s perfect for post-workout or a healthy snack. This recipe combines the natural sweetness of bananas with the benefits of protein powder and chia seeds.
Ingredients:
– 2 ripe bananas
– 1 scoop vanilla protein powder (approx. 25g)
– 2 tablespoons unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon salt
– 2 tablespoons chia seeds
– Optional: sliced almonds or shredded coconut for topping
Instructions:
1. In a blender, combine bananas, protein powder, almond milk, honey, and salt. Blend until smooth.
2. Stir in chia seeds.
3. Pour the mixture into a bowl or individual cups.
4. Refrigerate for at least 30 minutes to allow chia seeds to gel and pudding to set.
5. Serve chilled, topped with optional sliced almonds or shredded coconut if desired.
Cooking Time: None (no cooking required)
Banana Protein Cookies with Oats
These moist and chewy cookies are packed with protein, fiber, and delicious banana flavor. Perfect for a post-workout snack or a healthy dessert option.
Ingredients:
– 2 ripe bananas
– 1/2 cup rolled oats
– 1 scoop vanilla protein powder
– 1/4 cup almond butter
– 1 large egg
– 1/4 cup honey
– 1/2 teaspoon baking soda
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Mash bananas in a bowl and mix in protein powder, almond butter, egg, and honey until well combined.
3. Stir in oats, baking soda, and salt.
4. Drop rounded tablespoonfuls of the mixture onto the prepared baking sheet, about 2 inches apart.
5. Bake for 12-14 minutes or until lightly golden brown.
6. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Cooking Time: 12-14 minutes
Banana Protein Granola with Coconut Flakes
Get your daily dose of protein and tropical flavors with this delicious banana-based granola recipe, featuring coconut flakes for added crunch and flavor.
Ingredients:
– 2 ripe bananas, mashed
– 1/4 cup rolled oats
– 1/4 cup chopped almonds
– 1 tablespoon honey
– 1 tablespoon coconut oil
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/4 cup shredded coconut flakes
– 20g whey protein powder (unflavored or natural flavor)
– Pinch of cinnamon (optional)
Instructions:
1. Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.
2. In a medium bowl, mix together mashed bananas, oats, almonds, honey, coconut oil, vanilla extract, and salt until well combined.
3. Stir in shredded coconut flakes and whey protein powder until evenly distributed.
4. Spread the mixture onto the prepared baking sheet.
5. Bake for 15-20 minutes or until lightly toasted and fragrant.
6. Remove from oven and let cool completely.
7. Break into chunks and store in an airtight container.
Cooking Time: 15-20 minutes
Enjoy your delicious Banana Protein Granola with Coconut Flakes as a snack, on yogurt, or as a topping for oatmeal or smoothies!
Banana Protein Crepes with Honey Drizzle
Savor the sweetness of bananas and the power of protein in these crepe-like treats, perfect for a post-workout snack or breakfast on-the-go. Whip up a batch to fuel your active lifestyle.
Ingredients:
– 1 ripe banana
– 2 scoops vanilla protein powder
– 1/2 cup rolled oats
– 1 large egg
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1 tablespoon coconut oil
Instructions:
1. In a blender, combine banana, protein powder, oats, and egg. Blend until smooth.
2. Heat the coconut oil in a non-stick skillet over medium heat.
3. Pour in the batter and cook for 2-3 minutes, until edges start to curl.
4. Flip and cook for another minute.
5. Repeat with remaining batter.
6. Drizzle with honey and serve warm.
Cooking Time: 10-12 minutes (depending on crepe size)
Banana Protein Parfait with Berries
A delicious and nutritious breakfast or snack option that combines the natural sweetness of banana with the protein boost of Greek yogurt and berries.
Ingredients:
– 1 ripe banana, sliced
– 1/2 cup plain Greek yogurt
– 1 scoop vanilla protein powder (approx. 25g)
– 1/4 cup mixed berries (such as blueberries, strawberries, raspberries)
– 1 tablespoon honey or maple syrup (optional)
Instructions:
1. In a small bowl, mix together the Greek yogurt and vanilla protein powder until well combined.
2. Layer the sliced banana, yogurt-protein mixture, and mixed berries in a parfait glass or tall clear cup.
3. If desired, drizzle with honey or maple syrup for an added touch of sweetness.
4. Serve immediately and enjoy!
Cooking Time: 5 minutes (assembly only)
Banana Protein Smoothie Bowl with Granola
Boost your morning routine with this deliciously healthy banana protein smoothie bowl topped with crunchy granola! This quick and easy recipe combines the natural sweetness of bananas with the power of protein and fiber to keep you going all day.
Ingredients:
• 1 ripe banana
• 1 scoop vanilla protein powder
• 1/2 cup plain Greek yogurt
• 1 tablespoon honey
• 1/4 cup unsweetened almond milk
• Pinch of salt
• 1/4 cup homemade or store-bought granola
• Fresh fruit (optional)
Instructions:
1. In a blender, combine banana, protein powder, Greek yogurt, honey, and almond milk.
2. Blend until smooth and creamy, adding a pinch of salt if needed.
3. Pour the smoothie into a bowl.
4. Top with granola and your choice of fresh fruit (if using).
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Banana Protein Cupcakes with Vanilla Frosting
These moist and delicious cupcakes combine the natural sweetness of bananas with the benefits of protein powder, making them a perfect treat for fitness enthusiasts and anyone looking to upgrade their snack game.
Ingredients:
– 3 large ripe bananas
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1 scoop vanilla protein powder (20g)
– 1/4 cup unsalted butter, melted
– 1 egg
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1 tablespoon honey
Instructions:
1. Preheat oven to 350°F (180°C). Line a muffin tin with cupcake liners.
2. In a large bowl, mash bananas and mix in oats, almond flour, protein powder, and baking powder.
3. Add melted butter, egg, and honey; mix until smooth.
4. Divide batter evenly among muffin cups.
5. Bake for 18-20 minutes or until toothpick inserted comes out clean.
6. Allow cupcakes to cool completely before frosting with vanilla frosting (recipe not included).
Cooking Time: 18-20 minutes
Banana Protein Fritters with Cinnamon
Transform your breakfast routine with these sweet and satisfying Banana Protein Fritters, infused with the warmth of cinnamon. A perfect blend of protein-packed goodness and indulgent flavor.
Ingredients:
– 2 ripe bananas, mashed
– 1/4 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla protein powder
– 1 large egg
– 1 tsp ground cinnamon
– 1 tbsp honey
– Coconut oil or cooking spray for frying
Instructions:
1. Preheat the non-stick skillet or griddle over medium heat.
2. In a bowl, mix together mashed bananas, oats, almond flour, Greek yogurt, protein powder, and egg until well combined.
3. Stir in cinnamon and honey.
4. Using 1/4 cup measuring cups, scoop batter into balls and flatten slightly.
5. Cook fritters for 3-4 minutes on each side, or until golden brown.
6. Serve warm with your favorite toppings, such as maple syrup, whipped cream, or chopped nuts.
Cooking Time: 6-8 minutes
Summary
Get ready to go bananas! This collection of 18 delicious and healthy banana protein recipes will satisfy your cravings while fueling your body. From classic breakfast treats like pancakes and waffles to indulgent desserts like ice cream and cupcakes, each recipe incorporates banana puree or mashed banana with a boost of protein powder for a nutritious twist. Whether you’re looking for a quick smoothie, a satisfying snack, or a decadent dessert, these recipes are sure to hit the spot and keep you going all day long.
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