When it comes to comforting and satisfying meals, few options rival a warm, flavorful bowl of black bean soup. And when you add a kick of heat from spices like chipotle peppers or jalapeños, it’s a recipe for success. In this collection of 20 spicy black bean soup recipes, we’re celebrating the versatility of this beloved legume and exploring the many ways it can be used to create hearty, delicious meals.
From smoky chipotle flavors to zesty lime and cilantro notes, these soups offer a range of options to suit every taste. Whether you’re in the mood for something spicy, comforting, or just plain satisfying, there’s a black bean soup on this list that’s sure to hit the spot.
Smoky Chipotle Black Bean Soup
Warm up with this bold and smoky black bean soup, infused with the deep flavors of chipotle peppers and a hint of cumin. Perfect for a cozy night in or as a nutritious meal prep option.
Ingredients:
– 1 can black beans, drained and rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 chipotle pepper in adobo sauce, chopped
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 4 cups vegetable broth
– Salt and pepper to taste
– Optional: sour cream, shredded cheese, or diced avocado for topping
Instructions:
1. In a large pot, sauté onion, garlic, and bell pepper over medium heat until tender.
2. Add chipotle pepper, cumin, smoked paprika, and vegetable broth. Stir to combine.
3. Bring mixture to a boil, then reduce heat and simmer for 20-25 minutes or until flavors have melded together.
4. Stir in black beans and season with salt and pepper to taste.
5. Serve hot, topped with desired optional toppings.
Cooking Time: 25-30 minutes
Spicy Jalapeño and Lime Black Bean Soup
This vibrant soup combines the natural sweetness of black beans with a kick of heat from jalapeños and a squeeze of fresh lime juice. Perfect for a chilly evening or as a side dish for your favorite Mexican-inspired meals.
Ingredients:
– 1 can black beans, drained and rinsed
– 2 cups vegetable broth
– 1 medium onion, diced
– 3 cloves garlic, minced
– 2 jalapeños, seeded and chopped
– 1 tablespoon lime juice
– 1 teaspoon cumin
– Salt and pepper, to taste
– Fresh cilantro, for garnish (optional)
Instructions:
1. In a large pot, sauté onion and garlic until softened.
2. Add black beans, vegetable broth, jalapeños, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Stir in lime juice. Taste and adjust seasoning as needed.
4. Serve hot, garnished with fresh cilantro if desired.
Cooking Time: 20-25 minutes
Creamy Coconut Black Bean Soup
This velvety soup combines the comforting flavors of black beans with the richness of coconut milk and a hint of spice, perfect for a cozy night in.
Ingredients:
– 1 can black beans, drained and rinsed
– 2 cups vegetable broth
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika (optional)
– 1/4 cup coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic, cumin, and smoked paprika (if using) and cook for an additional minute.
3. Stir in black beans, vegetable broth, and coconut milk. Bring to a simmer.
4. Reduce heat to low and let soup simmer for 20-25 minutes or until flavors have melded together.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 20-25 minutes
Cuban-Inspired Black Bean Soup with Cilantro
This hearty and flavorful soup combines the richness of black beans with the brightness of cilantro, inspired by Cuban cuisine. Perfect for a cozy evening meal or a quick lunch, this recipe is easy to make and packed with nutritious ingredients.
Ingredients:
– 1 cup dried black beans, soaked overnight and drained
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large pot, sauté the onion, garlic, and bell pepper in a little oil until softened.
2. Add the soaked black beans, diced tomatoes, vegetable broth, cumin, smoked paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes or until beans are tender.
3. Taste and adjust seasoning as needed.
4. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 30-40 minutes
Hearty Black Bean and Sweet Potato Soup
This comforting soup is a perfect blend of flavors and textures, packed with nutrients from black beans and sweet potatoes. It’s an ideal meal for a chilly evening or a quick lunch.
Ingredients:
– 1 large onion, diced
– 2 cloves garlic, minced
– 1 large sweet potato, peeled and cubed
– 1 can black beans, drained and rinsed
– 4 cups vegetable broth
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: jalapeños or hot sauce for added heat
Instructions:
1. In a large pot, sauté the onion and garlic until softened.
2. Add the sweet potato, black beans, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes or until the sweet potatoes are tender.
3. Season with cumin, salt, and pepper to taste.
4. Serve hot, garnished with chopped cilantro or scallions if desired.
Cooking Time: 45 minutes
Mexican-Style Black Bean Soup with Avocado
Warm up with this comforting and flavorful soup that’s perfect for any occasion. This recipe combines the richness of black beans with the creaminess of avocado, all wrapped up in a vibrant and aromatic broth.
Ingredients:
– 1 can black beans, drained and rinsed
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can diced tomatoes
– 4 cups vegetable broth
– 1 tsp cumin
– Salt and pepper, to taste
– 2 ripe avocados, diced
– Fresh cilantro, chopped (optional)
Instructions:
1. In a large pot, sauté onion, garlic, and bell pepper in a little water until tender.
2. Add black beans, diced tomatoes, vegetable broth, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Use an immersion blender or transfer the soup to a blender and puree until smooth.
4. Stir in diced avocado and adjust seasoning as needed.
5. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 40-45 minutes
Black Bean and Corn Soup with Chorizo
This hearty soup combines the rich flavors of chorizo sausage, black beans, and sweet corn for a comforting and filling meal. Perfect for a chilly evening or a quick lunch.
Ingredients:
– 1 lb dried black beans, soaked overnight and drained
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 cup frozen corn kernels
– 1/2 cup chorizo sausage, sliced
– 4 cups vegetable broth
– Salt and pepper to taste
– Optional: cilantro, lime wedges, and crusty bread for serving
Instructions:
1. In a large pot, sauté the onion, garlic, and bell pepper in a little oil until tender.
2. Add the soaked black beans, diced tomatoes, corn kernels, chorizo sausage, and vegetable broth.
3. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the beans are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with cilantro, lime wedges, and crusty bread if desired.
Cooking Time: 45-50 minutes
Vegan Black Bean Soup with Cashew Cream
Warm up on a chilly day with this hearty and comforting vegan black bean soup. The addition of creamy cashew cream takes it to the next level!
Ingredients:
– 1 can black beans, drained and rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can diced tomatoes
– 4 cups vegetable broth
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1/2 cup cashews
– 1/2 cup water
Instructions:
1. In a large pot, sauté onion, garlic, and red bell pepper over medium heat until tender.
2. Add black beans, diced tomatoes, vegetable broth, cumin, paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the flavors have melded together.
3. Meanwhile, soak cashews in water for at least 4 hours or overnight. Drain and blend with additional water until smooth and creamy.
4. Stir the cashew cream into the soup and adjust seasoning as needed.
5. Serve hot, garnished with chopped fresh cilantro if desired.
Cooking Time: 25-30 minutes
Slow Cooker Black Bean Soup with Bacon
This slow cooker black bean soup is a perfect blend of rich, smoky bacon and tender black beans. Simmered to perfection, this recipe is easy to prepare and makes for a satisfying meal or lunch.
Ingredients:
– 1 lb dried black beans, soaked overnight and drained
– 6 slices of thick-cut bacon, diced
– 1 onion, chopped
– 3 cloves of garlic, minced
– 1 red bell pepper, chopped
– 2 cups of chicken broth
– 1 can (14.5 oz) of diced tomatoes
– 1 tsp ground cumin
– Salt and pepper to taste
Instructions:
1. Add the soaked black beans, bacon, onion, garlic, and red bell pepper to the slow cooker.
2. In a separate bowl, whisk together chicken broth and cumin. Pour over the bean mixture.
3. Stir in diced tomatoes. Season with salt and pepper.
4. Cook on low for 8-10 hours or high for 4-6 hours.
5. Serve hot, garnished with chopped fresh cilantro (optional).
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Black Bean and Quinoa Soup with Spinach
This hearty and nutritious soup is a perfect blend of protein-rich black beans, fiber-packed quinoa, and nutrient-dense spinach. With its bold flavors and vibrant green color, it’s sure to become a new favorite.
Ingredients:
– 1 cup dried black beans, soaked overnight and drained
– 2 cups water or vegetable broth
– 1 cup quinoa, rinsed and drained
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can diced tomatoes
– 1 teaspoon cumin
– Salt and pepper, to taste
– Fresh spinach leaves, for garnish
Instructions:
1. In a large pot, combine the black beans, water or broth, quinoa, onion, garlic, and red bell pepper.
2. Bring to a boil, then reduce heat and simmer for 30 minutes.
3. Add cumin, salt, and pepper. Stir in diced tomatoes.
4. Simmer for an additional 10-15 minutes or until the quinoa is tender.
5. Stir in fresh spinach leaves. Serve hot, garnished with additional spinach if desired.
Cooking Time: 45-50 minutes
Roasted Garlic and Black Bean Soup
This hearty soup combines the rich flavors of roasted garlic with the deep, earthy taste of black beans, perfect for a cozy evening meal. With minimal prep time and easy simmering, this recipe is a great option for a weeknight dinner.
Ingredients:
– 4-6 cloves of garlic
– 1 can black beans, drained and rinsed
– 2 medium onions, chopped
– 3 stalks celery, chopped
– 1 red bell pepper, diced
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Optional: sour cream, shredded cheese, or crusty bread for serving
Instructions:
1. Preheat oven to 400°F (200°C). Wrap garlic cloves in foil and roast for 30-40 minutes, or until soft and mashed.
2. In a large pot, sauté onions, celery, and bell pepper in a little oil over medium heat until tender.
3. Add roasted garlic, black beans, vegetable broth, and cumin. Simmer for 20-25 minutes or until flavors meld together.
4. Season with salt and pepper to taste. Serve hot, garnished with your choice of toppings.
Cooking Time: 45-50 minutes
Spicy Black Bean and Pumpkin Soup
Warm up with this spicy and comforting Spicy Black Bean and Pumpkin Soup recipe! This flavorful soup combines the natural sweetness of pumpkin with the spiciness of black beans, onions, and red peppers for a delicious and nutritious meal.
Ingredients:
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 medium red bell pepper, diced
– 2 cups cooked black beans (canned or cooked from scratch)
– 1 small pumpkin (about 2 lbs), peeled and cubed
– 4 cups vegetable broth
– 1/2 teaspoon ground cumin
– 1/4 teaspoon smoked paprika
– Salt and pepper, to taste
– Optional: jalapeños or hot sauce for extra heat
Instructions:
1. In a large pot, sauté the onion, garlic, and red bell pepper in a little oil until tender.
2. Add the cooked black beans, pumpkin, vegetable broth, cumin, smoked paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the pumpkin is tender.
3. Use an immersion blender or transfer the soup to a blender to puree until smooth. Taste and adjust seasoning as needed.
Cooking Time: 30-40 minutes
Black Bean Soup with Cumin and Lime
This vibrant black bean soup is a perfect blend of warm spices, tangy lime juice, and hearty beans. Serve it as a comforting main course or as a flavorful side dish.
Ingredients:
– 1 cup dried black beans, soaked overnight and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– 4 cups vegetable broth
– 2 lime wedges (for serving)
– Fresh cilantro leaves (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add onion and garlic; cook until softened, about 5 minutes.
3. Stir in cumin, paprika, salt, and pepper.
4. Add soaked black beans, vegetable broth, and water. Bring to a boil, then simmer for 30-40 minutes or until the beans are tender.
5. Use an immersion blender to puree some or all of the soup, depending on your desired consistency.
6. Serve hot, with a squeeze of lime juice and garnish with cilantro leaves, if desired.
Cooking Time: 45 minutes
Black Bean and Mushroom Soup with Thyme
This comforting soup combines the earthy flavors of black beans and mushrooms with the aromatic warmth of thyme, perfect for a cozy evening meal. With its rich texture and satisfying taste, it’s sure to become a new favorite.
Ingredients:
– 1 cup dried black beans, soaked overnight and drained
– 2 cups vegetable broth
– 1 tablespoon olive oil
– 1 small onion, chopped
– 8 oz mushrooms (button or cremini), sliced
– 2 cloves garlic, minced
– 1 teaspoon thyme leaves
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
2. Add the mushrooms and cook until they release their liquid and start to brown, about 7-8 minutes.
3. Add the garlic, thyme, black beans, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the beans are tender.
4. Season with salt and pepper to taste. Serve hot, garnished with fresh thyme leaves if desired.
Cooking Time: 45-50 minutes
Curried Black Bean Soup with Coconut Milk
This flavorful soup combines the warmth of curry spices with the creaminess of coconut milk and the hearty goodness of black beans. Perfect for a cozy evening or as a nutritious lunch option.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1 can (15 oz) black beans, drained and rinsed
– 4 cups vegetable broth
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic, cumin, and curry powder. Cook for 1 minute, stirring constantly.
3. Add black beans, vegetable broth, and coconut milk. Bring to a simmer.
4. Reduce heat to low and let soup simmer for 20-25 minutes or until flavors have melded together.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 25-30 minutes
Loaded Black Bean Soup with Cheese and Sour Cream
This comforting soup is packed with protein-rich black beans, creamy cheese, and tangy sour cream. Perfect for a chilly evening or as a satisfying lunch.
Ingredients:
– 1 can black beans, drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can diced tomatoes
– 4 cups vegetable broth
– 1 teaspoon cumin
– Salt and pepper to taste
– 1 cup shredded cheddar cheese
– 1/2 cup sour cream
– Optional: jalapeños, cilantro, or croutons for added flavor
Instructions:
1. In a large pot, sauté onion, garlic, and bell pepper in a little oil until tender.
2. Add black beans, diced tomatoes, vegetable broth, and cumin. Bring to a boil, then simmer 20 minutes.
3. Stir in shredded cheese until melted. Taste and adjust seasoning as needed.
4. Serve hot, topped with sour cream and your choice of optional add-ins.
Cooking Time: 25-30 minutes
Black Bean and Tomato Soup with Fresh Herbs
This recipe combines the comforting flavors of black beans, tomatoes, and fresh herbs to create a deliciously healthy soup perfect for any time of year.
Ingredients:
– 1 can black beans, drained and rinsed
– 2 cups chopped fresh tomatoes (or 1 can diced tomatoes)
– 4 cups vegetable broth
– 1 small onion, finely chopped
– 3 cloves garlic, minced
– 1/4 cup chopped fresh cilantro
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Optional: jalapeño peppers for added heat
Instructions:
1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the black beans, tomatoes, vegetable broth, cilantro, and parsley. Bring to a simmer.
3. Reduce heat and let cook for 20-25 minutes or until the flavors have melded together.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with additional herbs if desired.
Cooking Time: 20-25 minutes
Spicy Black Bean Soup with Andouille Sausage
This hearty soup combines the flavors of spicy black beans and smoky Andouille sausage, perfect for a chilly evening. With minimal prep time, you’ll be enjoying this flavorful meal in no time!
Ingredients:
– 1 can black beans, drained and rinsed
– 1 lb Andouille sausage, sliced
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can diced tomatoes
– 2 cups vegetable broth
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– Salt and pepper to taste
– Optional: jalapeños or hot sauce for added heat
Instructions:
1. In a large pot, cook the Andouille sausage over medium-high heat until browned, about 5 minutes.
2. Add the onion, garlic, and red bell pepper; cook until the vegetables are tender, about 5-7 minutes.
3. Add the black beans, diced tomatoes, vegetable broth, cumin, smoked paprika, salt, and pepper. Stir to combine.
4. Bring the soup to a simmer and let cook for 20-25 minutes or until the flavors have melded together.
5. Taste and adjust seasoning as needed.
Cooking Time: 25-30 minutes
Black Bean Soup with Roasted Red Peppers
This hearty soup combines the rich flavors of black beans, roasted red peppers, and aromatic spices for a comforting and nutritious meal. Perfect for a chilly evening or a quick lunch, this recipe is sure to become a favorite.
Ingredients:
– 1 can black beans, drained and rinsed
– 2 cups water
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 red bell peppers, roasted (see note)
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– Optional: jalapeños or other hot peppers for added heat
Instructions:
1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the black beans, roasted red peppers, cumin, smoked paprika, salt, and pepper. Stir to combine.
3. Pour in the water and bring to a simmer.
4. Reduce heat and let cook for 20-25 minutes or until the flavors have melded together.
5. Taste and adjust seasoning as needed.
Cooking Time: 20-25 minutes
Simple Instant Pot Black Bean Soup
Looking for a comforting and nutritious meal that’s ready in no time? This Simple Instant Pot Black Bean Soup recipe is the perfect solution. With just a few simple ingredients, you can create a delicious and filling soup that’s packed with fiber and protein.
Ingredients:
– 1 cup dried black beans, rinsed and drained
– 4 cups water
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon cumin
– Salt and pepper, to taste
– Optional: jalapeños or hot sauce for added heat
Instructions:
1. Press “Saute” on the Instant Pot and cook the onion, garlic, and bell pepper until tender.
2. Add the black beans, water, diced tomatoes, cumin, salt, and pepper. Stir to combine.
3. Close the lid and set the valve to “Sealing”. Cook at high pressure for 30 minutes.
4. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
5. Taste and adjust seasoning as needed.
Cooking Time: 40 minutes (including natural pressure release)
Summary
Get ready to spice up your meals with these 20 mouth-watering black bean soup recipes! From smoky chipotle to creamy coconut, and from spicy jalapeño to hearty sweet potato, there’s something for everyone. Discover new flavors like Cuban-inspired cilantro or Mexican-style avocado, or stick to classic combinations like chorizo and corn. Whether you’re a vegan or meat-lover, these slow-cooked soups are sure to become family favorites. So go ahead, grab a spoon, and dive into the bold and delicious world of spicy black bean soups!
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