When it comes to weeknight dinners, you can’t go wrong with a delicious and easy-to-make pork tenderloin. Boneless and tender, this cut of meat is a crowd-pleaser for both kids and adults alike. But sometimes, the same old recipe can get a little dull, which is why we’re excited to share our latest collection of 20 juicy boneless pork tenderloin recipes that are sure to spice up your dinner routine.
From classic flavors like garlic herb and honey mustard to more adventurous options like spicy Asian stir-fry and pineapple teriyaki, there’s something for everyone in this list. And the best part? Each recipe is easy to make and requires minimal ingredients, making it perfect for a quick weeknight dinner that’s sure to please.
In this article, we’ll be sharing all 20 of our favorite boneless pork tenderloin recipes, complete with step-by-step instructions and mouthwatering photos. Whether you’re looking for a comforting family meal or a quick and easy dinner solution, these recipes are sure to hit the spot.
Garlic Herb Roasted Pork Tenderloin
Elevate your weeknight dinner game with this simple yet impressive roasted pork tenderloin recipe, infused with the savory flavors of garlic and herbs. Perfect for a quick yet elegant meal.
Ingredients:
– 1 (6-8 oz) pork tenderloin
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 2 tablespoons chopped fresh rosemary
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together garlic, olive oil, rosemary, thyme, salt, and pepper.
3. Place the pork tenderloin in a shallow roasting pan, and brush the garlic-herb mixture evenly over both sides of the meat.
4. Roast for 15-20 minutes per pound, or until the internal temperature reaches 145°F (63°C).
5. Let the pork rest for 10 minutes before slicing and serving.
Cooking Time: approximately 30-40 minutes for a 6-8 oz tenderloin.
Honey Mustard Glazed Pork Tenderloin
Elevate your dinner game with this easy-to-make Honey Mustard Glazed Pork Tenderloin recipe, perfect for a weeknight dinner or special occasion. The combination of sweet honey and tangy mustard creates a rich and flavorful glaze that’s sure to impress.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 1/4 cup honey
– 2 tablespoons Dijon mustard
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, mustard, olive oil, vinegar, and thyme.
3. Season the pork tenderloin with salt and pepper.
4. Place the pork on a baking sheet lined with parchment paper.
5. Brush the honey-mustard glaze evenly over the pork, making sure to coat it completely.
6. Bake for 20-25 minutes or until the internal temperature reaches 145°F (63°C).
7. Let rest for 10 minutes before slicing and serving.
Cooking Time: 20-25 minutes
Balsamic Rosemary Pork Tenderloin
This recipe combines the rich flavors of balsamic glaze and fragrant rosemary to create a show-stopping pork tenderloin dish perfect for special occasions.
Ingredients:
– 1 (6-8 oz) pork tenderloin
– 2 tbsp olive oil
– 4 sprigs of fresh rosemary, chopped
– 1/4 cup balsamic glaze
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together chopped rosemary and olive oil.
3. Season the pork tenderloin with salt and pepper.
4. Brush the rosemary-olive oil mixture evenly over the pork tenderloin.
5. Place the pork tenderloin on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 20-25 minutes or until internal temperature reaches 145°F (63°C).
7. Remove from oven and brush with balsamic glaze.
8. Return to oven for an additional 5-7 minutes or until the glaze is caramelized.
Cooking Time: 30-35 minutes
Spicy Asian Pork Tenderloin Stir-Fry
A flavorful and spicy stir-fry dish that combines the tenderloin of pork with crunchy vegetables, savory soy sauce, and a hint of heat from red pepper flakes.
Ingredients:
– 1 (6-8 oz) pork tenderloin
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup broccoli florets
– 1 cup bell pepper strips
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– 1/4 teaspoon red pepper flakes
– Salt and pepper to taste
– Chopped green onions for garnish
Instructions:
1. Preheat a large skillet or wok over medium-high heat.
2. In a small bowl, whisk together soy sauce, oyster sauce (if using), and red pepper flakes. Set aside.
3. Add oil to the preheated pan and cook pork tenderloin for 2-3 minutes per side, or until cooked through. Remove from pan and set aside.
4. Add sliced onion to the pan and cook for 2-3 minutes, or until translucent.
5. Add garlic, broccoli, and bell pepper to the pan. Cook for an additional 3-4 minutes, or until vegetables are tender-crisp.
6. Return pork tenderloin to the pan and toss with soy sauce mixture. Season with salt and pepper to taste.
7. Garnish with chopped green onions and serve immediately.
Cooking Time: Approximately 15-20 minutes
Maple Dijon Pork Tenderloin with Apples
Maple Dijon Pork Tenderloin with Apples: A sweet and savory blend of flavors combines in this delicious pork tenderloin recipe, perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 (1-1.5 pound) pork tenderloin
– 2 tablespoons pure maple syrup
– 1 tablespoon Dijon mustard
– 1/4 cup apple cider vinegar
– 2 cloves garlic, minced
– 1 large onion, sliced
– 2 apples, peeled and chopped (Granny Smith or Honeycrisp work well)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, and garlic.
3. Place the pork tenderloin on a baking sheet lined with parchment paper. Brush the glaze all over the pork.
4. Arrange the sliced onion around the pork. Top with chopped apples.
5. Season with salt and pepper to taste.
6. Roast in the preheated oven for 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
7. Let rest for 10 minutes before slicing and serving.
Cooking Time: 25-30 minutes
Pork Tenderloin with Mushroom Cream Sauce
Pork Tenderloin with Mushroom Cream Sauce Recipe
A classic combination of tender pork and rich mushroom cream sauce makes this dish a crowd-pleaser. Perfect for a special occasion or a quick weeknight dinner, this recipe is sure to impress.
Ingredients:
– 1 (6 oz) pork tenderloin
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1/4 cup all-purpose flour
– 1 cup heavy cream
– 1 tsp Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the pork tenderloin with salt and pepper.
3. In a skillet, sauté mushrooms and garlic until softened.
4. Add flour to the skillet and cook for 1 minute.
5. Gradually add heavy cream, whisking constantly. Bring to a simmer.
6. Reduce heat to low and let sauce thicken for 2-3 minutes.
7. Remove pork from oven and brush with mushroom cream sauce.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
BBQ Rub Pork Tenderloin with Grilled Vegetables
Impress your family and friends with this easy and flavorful recipe, perfect for a summer evening. A sweet and tangy BBQ rub complements the juicy pork tenderloin, while grilled vegetables add a pop of color and freshness.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 1/4 cup BBQ rub
– 1 tablespoon olive oil
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 zucchini, sliced
– 1 red onion, sliced
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together BBQ rub and olive oil.
3. Brush the mixture evenly onto both sides of the pork tenderloin.
4. Place the pork on the grill and cook for 10-12 minutes per side, or until internal temperature reaches 145°F (63°C).
5. Grill vegetables for 2-3 minutes per side, or until tender and lightly charred.
6. Let the pork rest for 5 minutes before slicing and serving with grilled vegetables.
Cooking Time: Approximately 25-30 minutes.
Pork Tenderloin Medallions with Lemon Caper Sauce
Pork Tenderloin Medallions with Lemon Caper Sauce: A bright and citrusy twist on a classic dish. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 (6-8 oz) pork tenderloin, trimmed
– 1/4 cup lemon juice
– 2 tbsp capers, rinsed and drained
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the pork tenderloin into 1-inch thick medallions.
3. In a small bowl, whisk together lemon juice, capers, garlic, mustard, salt, and pepper.
4. Brush the mixture evenly onto both sides of the pork medallions.
5. Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the pork medallions for 2-3 minutes per side, or until browned.
6. Transfer the skillet to the preheated oven and cook for 12-15 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
7. Let the pork rest for a few minutes before serving. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Pineapple Teriyaki Pork Tenderloin
Elevate your dinner game with this sweet and savory pineapple teriyaki pork tenderloin recipe, perfect for a weeknight meal or special occasion.
Ingredients:
– 1 (1-1.5 pound) pork tenderloin
– 1 cup pineapple juice
– 1/4 cup soy sauce
– 2 tablespoons brown sugar
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 cup pineapple chunks
– Green onions and sesame seeds for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together pineapple juice, soy sauce, brown sugar, garlic, and ginger.
3. Place the pork tenderloin in a shallow dish and brush with half of the teriyaki glaze.
4. Let it marinate for at least 30 minutes or up to 2 hours in the refrigerator.
5. Remove the pork from the marinade, letting any excess liquid drip off.
6. Bake the pork tenderloin for 20-25 minutes or until cooked through.
7. Brush with remaining teriyaki glaze and serve with pineapple chunks. Garnish with green onions and sesame seeds if desired.
Cooking Time: 20-25 minutes
Smoked Paprika and Garlic Pork Tenderloin
Elevate your pork tenderloin with the deep, smoky flavor of smoked paprika and pungency of garlic. This recipe yields a juicy and aromatic main course perfect for any occasion.
Ingredients:
– 1 (1-1.5 pound) pork tenderloin
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon smoked paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together minced garlic, olive oil, smoked paprika, salt, and pepper.
3. Place the pork tenderloin on a rimmed baking sheet or a wire rack set over a rimmed baking sheet.
4. Brush the garlic-smoked paprika mixture evenly onto both sides of the pork tenderloin.
5. Roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare.
6. Let rest for 5 minutes before slicing and serving.
Cooking Time: 20-25 minutes
Crispy Parmesan-Crusted Pork Tenderloin
Elevate your dinner game with this easy-to-make recipe that combines the rich flavors of parmesan and herbs with tender pork. Perfect for a special occasion or a cozy night in.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs, Parmesan cheese, garlic, parsley, salt, and pepper.
3. Brush the pork tenderloin with olive oil and coat evenly with the breadcrumb mixture, pressing gently to adhere.
4. Place the coated pork on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until cooked through, reaching an internal temperature of 145°F (63°C).
6. Let rest for 5 minutes before slicing and serving.
Cooking Time: 20-25 minutes
Slow Cooker Pork Tenderloin with Gravy
Elevate your mealtime with this effortless slow cooker recipe that yields tender and juicy pork tenderloin smothered in a rich, savory gravy.
Ingredients:
– 1 (6-8 oz) pork tenderloin
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/4 cup brown sugar
– 2 tbsp soy sauce
– 1 tsp ground black pepper
– 1 tsp dried thyme
Instructions:
1. Season the pork tenderloin with salt and pepper.
2. In the slow cooker, combine sliced onion, minced garlic, chicken broth, brown sugar, soy sauce, and thyme. Stir to combine.
3. Place the pork tenderloin on top of the mixture.
4. Cook on low for 8-10 hours or high for 4-6 hours.
5. About 30 minutes before serving, mix the juices in the slow cooker with cornstarch or flour to thicken into a gravy.
6. Serve hot and enjoy!
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Pork Tenderloin Stuffed with Spinach and Feta
A flavorful and elegant main course that combines the richness of pork tenderloin with the savory flavors of spinach and feta cheese. This recipe is perfect for a special occasion or a weeknight dinner.
Ingredients:
– 1 (6-8 oz) pork tenderloin
– 2 cups fresh spinach, chopped
– 1/4 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together spinach, feta cheese, garlic, salt, and pepper.
3. Cut the pork tenderloin in half lengthwise, creating a pocket for the filling.
4. Stuff each half with the spinach-feta mixture, dividing it evenly.
5. Place the stuffed pork tenderloins on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and season with salt and pepper to taste.
7. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Pork Tenderloin Tacos with Mango Salsa
Pork Tenderloin Tacos with Mango Salsa: A flavorful and refreshing twist on traditional tacos, this recipe combines the richness of pork tenderloin with the sweetness of mango salsa.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 1/4 cup lime juice
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 8-10 corn tortillas
– Mango Salsa (recipe below)
– Optional toppings: diced avocado, sour cream, shredded cheese, cilantro
Mango Salsa:
– 2 ripe mangos, diced
– 1/4 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– Juice of 1 lime
– Salt, to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together lime juice, garlic, cumin, smoked paprika, salt, and pepper.
3. Place pork tenderloin in the marinade and refrigerate for at least 30 minutes or up to 2 hours.
4. Grill pork tenderloin for 5-7 minutes per side, or until cooked through.
5. Slice pork into thin strips.
6. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble tacos with sliced pork, mango salsa, and desired toppings.
Cooking Time: 15-20 minutes
Rosemary and Apple Cider Pork Tenderloin
Elevate your dinner game with this savory and aromatic pork tenderloin dish, perfect for a cozy night in. The combination of fresh rosemary and apple cider glaze will transport you to the rolling hills of Provence.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 2 tablespoons olive oil
– 4 sprigs fresh rosemary, chopped
– 1/4 cup apple cider
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, chopped rosemary, and minced garlic.
3. Season the pork tenderloin with salt and pepper.
4. Rub the rosemary-garlic mixture all over the pork, making sure to coat evenly.
5. Place the pork on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 145°F (63°C).
7. While the pork is cooking, reduce apple cider in a small saucepan over medium heat until syrupy.
8. Brush the reduced apple cider glaze all over the pork during the last 5 minutes of cooking.
9. Let the pork rest for 5 minutes before slicing and serving.
Cooking Time: 25-30 minutes
Pork Tenderloin with Creamy Mushroom Marsala Sauce
Pork Tenderloin with Creamy Mushroom Marsala Sauce Recipe
A rich and savory dish that’s perfect for a special occasion or a cozy night in
Ingredients:
– 1 (6-8 oz) pork tenderloin
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons olive oil
– 1 tablespoon Marsala wine
– 1 cup heavy cream
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F.
2. Season pork tenderloin with salt, pepper, and thyme.
3. Heat olive oil in a large skillet over medium-high heat. Sear the pork tenderloin for 2-3 minutes per side, or until browned. Transfer to a baking sheet.
4. In the same skillet, add sliced mushrooms and cook until they release their moisture and start to brown (about 5 minutes).
5. Add Marsala wine, garlic, salt, and pepper to the skillet. Stir to combine and cook for an additional minute.
6. Pour in heavy cream and stir to combine. Bring the mixture to a simmer and cook for 2-3 minutes or until slightly thickened.
7. Serve the pork tenderloin with the creamy mushroom Marsala sauce spooned over the top. Garnish with chopped parsley, if desired.
Cooking Time: About 25-30 minutes (including searing the pork)
Pork Tenderloin Skewers with Peanut Sauce
A flavorful and colorful twist on traditional skewers, this recipe combines tender pork with a creamy peanut sauce for a delicious appetizer or main course. With just a few ingredients and simple steps, you can impress your guests in no time!
Ingredients:
– 1 (6-8 oz) pork tenderloin
– 1/2 cup mixed bell peppers (any color)
– 1 onion, cut into 1-inch pieces
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon soy sauce
– Salt and pepper to taste
– 1/4 cup creamy peanut butter
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 1 tablespoon rice vinegar
– Water, as needed
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Thread pork, bell peppers, onion, and garlic onto skewers.
3. Brush with olive oil and season with salt, pepper, and soy sauce.
4. Grill for 8-10 minutes, turning occasionally, or until cooked through.
5. Meanwhile, whisk together peanut butter, soy sauce, honey, and rice vinegar in a bowl.
6. Serve grilled pork skewers with peanut sauce for dipping.
Cooking Time: 12-15 minutes
Pork Tenderloin with Cranberry Orange Glaze
Pork Tenderloin with Cranberry Orange Glaze: A Sweet and Savory Twist on a Classic Dish
This recipe combines the tender and juicy texture of pork tenderloin with the tangy sweetness of cranberries and the brightness of orange. The result is a show-stopping main course perfect for special occasions or weeknight dinners.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 1/4 cup cranberry sauce
– 2 tablespoons orange marmalade
– 2 tablespoons honey
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together cranberry sauce, orange marmalade, honey, and garlic.
3. Season the pork tenderloin with salt and pepper.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the pork for 1-2 minutes on each side, then transfer to the preheated oven.
5. Brush the cranberry glaze over the pork during the last 10-15 minutes of cooking.
6. Cook for a total of 20-25 minutes or until the internal temperature reaches 145°F (63°C). Let rest for 5 minutes before slicing and serving.
Cooking Time: 20-25 minutes
Pork Tenderloin and Sweet Potato Sheet Pan Dinner
This one-pan wonder combines juicy pork tenderloin with caramelized sweet potatoes, crispy Brussels sprouts, and a hint of maple syrup. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1 (6-8 oz) pork tenderloin
– 2 large sweet potatoes, peeled and thinly sliced
– 1 lb Brussels sprouts, trimmed
– 2 tbsp olive oil
– 1 tsp maple syrup
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a large sheet pan with parchment paper.
3. In a small bowl, mix together olive oil, maple syrup, salt, and pepper. Brush the mixture evenly onto both sides of the pork tenderloin.
4. Arrange sweet potato slices in a single layer on one half of the sheet pan. Drizzle with olive oil and sprinkle with salt and pepper to taste.
5. Place the pork tenderloin in the center of the sheet pan, leaving space around it for air circulation.
6. Toss Brussels sprouts with olive oil, salt, and pepper; spread them out on the remaining half of the sheet pan.
7. Roast in the preheated oven for 25-30 minutes or until the pork reaches an internal temperature of 145°F (63°C). Let it rest before slicing.
Cooking Time: 25-30 minutes
Pork Tenderloin with Red Wine Reduction
Pork Tenderloin with Red Wine Reduction: A rich and savory dish that elevates pork tenderloin to new heights.
Ingredients:
– 1 (1-1.5 pound) pork tenderloin
– 2 tablespoons olive oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup red wine (Cabernet Sauvignon or Merlot work well)
– 1/4 cup chicken broth
– 2 tablespoons honey
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the pork tenderloin with salt, pepper, and olive oil.
3. Heat a skillet over medium-high heat. Sear the pork tenderloin for 2-3 minutes per side, then transfer to the oven. Roast for 15-20 minutes or until internal temperature reaches 145°F (63°C).
4. While the pork is cooking, reduce the red wine in a separate saucepan over low heat by half.
5. Add the chicken broth and honey to the reduced wine. Simmer for an additional 2-3 minutes or until thickened slightly.
6. Let the pork rest for 5 minutes before slicing and serving with the Red Wine Reduction.
Cooking Time: 25-30 minutes
Summary
Get ready to elevate your weeknight dinners with these 20 mouthwatering boneless pork tenderloin recipes! From classic roasted pork tenderloin with garlic and herbs to sweet and tangy maple dijon glazed pork, there’s a recipe for every taste. Discover how to add Asian-inspired flavors with spicy stir-fries, or go old-school with BBQ rubs and grilled veggies. And don’t forget the sweet treats like pineapple teriyaki and cranberry orange glaze. Whether you’re in the mood for something comforting and creamy or light and zesty, these recipes are sure to please even the pickiest eaters.
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