Are you tired of the same old boring meals every day? Do you want to add some excitement and spice to your cooking routine? Look no further! In this article, we’ll be exploring 18 delicious and easy-to-make recipes that feature canned mackerel as the main ingredient. This versatile fish is packed with nutrients and can be used in a variety of dishes, from savory stews and curries to spicy tacos and noodle soups.
In the following pages, you’ll discover mouth-watering recipes such as Spicy Mackerel Fish Cakes, Mackerel and Avocado Salad, Garlic Butter Mackerel Pasta, and many more. Each recipe has been carefully crafted to showcase the unique flavor and texture of canned mackerel, while also incorporating a range of spices and seasonings to add an extra kick.
So why wait? Dive into the world of spicy canned mackerel recipes today and start cooking up some exciting meals for yourself and your loved ones!
Spicy Mackerel Fish Cakes
Get ready to spice up your snack game with this flavorful and easy-to-make Spicy Mackerel Fish Cakes recipe!
Ingredients:
– 1 can of mackerel in oil, drained and flaked
– 1/2 cup panko breadcrumbs
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 tablespoon Worcestershire sauce
– 1 teaspoon hot sauce (e.g., Frank’s RedHot)
– Salt and pepper to taste
– 1 egg, lightly beaten
– Vegetable oil for frying
Instructions:
1. In a medium bowl, mix together flaked mackerel, panko breadcrumbs, chopped onion, minced garlic, Worcestershire sauce, hot sauce, salt, and pepper until well combined.
2. Divide the mixture into 4-6 portions, depending on desired cake size.
3. Shape each portion into a patty.
4. Dip each patty in the beaten egg and then coat with additional panko breadcrumbs, pressing gently to adhere.
5. Heat about 1/2 inch (1 cm) of vegetable oil in a large non-stick skillet over medium-high heat.
6. Fry fish cakes for about 3-4 minutes on each side, or until golden brown and crispy.
7. Remove from oil and place on paper towels to drain excess oil.
Cooking Time: About 12-15 minutes total (including prep time).
Enjoy your spicy mackerel fish cakes!
Mackerel and Avocado Salad
This refreshing salad combines the richness of mackerel with the creaminess of avocado, perfect for a light and satisfying meal.
Ingredients:
- 1 can of mackerel in water (drained), flaked
- 2 ripe avocados, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup chopped fresh parsley
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the flaked mackerel, diced avocado, red onion, and chopped parsley.
- Squeeze the lemon juice over the mixture and toss gently to combine.
- Season with salt and pepper to taste.
Cooking Time: 10 minutes
This salad is best served immediately, but it can be stored in an airtight container in the refrigerator for up to 24 hours.
Garlic Butter Mackerel Pasta
A flavorful and rich pasta dish that combines the savory taste of mackerel with the aromatic flavors of garlic butter.
Ingredients:
– 8 oz pasta of your choice (e.g., spaghetti, linguine)
– 1/2 cup unsalted butter
– 3 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– 1 can (6 oz) mackerel in water, drained and flaked
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a medium saucepan, melt butter over medium heat. Add minced garlic and cook for 1-2 minutes or until fragrant.
3. Add flaked mackerel to the saucepan and stir to combine with garlic butter. Cook for an additional 2-3 minutes or until heated through.
4. Combine cooked pasta, garlic butter-mackerel mixture, and reserved pasta water (if needed). Toss to coat.
5. Season with salt and pepper to taste. Garnish with chopped parsley and grated Parmesan cheese (if using).
Cooking Time: 15-20 minutes
Mackerel and Tomato Stew
A hearty and flavorful stew that combines the rich taste of mackerel with the sweetness of tomatoes.
Ingredients:
– 1 can of mackerel (drained)
– 2 medium-sized tomatoes, diced
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 teaspoon of paprika
– Salt and pepper to taste
– 1 tablespoon of olive oil
Instructions:
1. Heat the olive oil in a large saucepan over medium heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the diced tomatoes, paprika, salt, and pepper. Stir well to combine.
5. Add the mackerel and stir gently to distribute evenly.
6. Bring the mixture to a simmer and let cook for 10-12 minutes or until the flavors have melded together.
Cooking Time: 20 minutes
Curried Mackerel Rice Bowl
A flavorful and nutritious bowl filled with the bold flavors of India and the freshness of mackerel.
Ingredients:
– 1 cup cooked white rice
– 1/2 cup mackerel fillets, skin removed
– 2 tbsp curry powder
– 1 tsp ground cumin
– 1/4 tsp turmeric
– Salt to taste
– 2 tbsp vegetable oil
– Chopped cilantro or scallions for garnish (optional)
Instructions:
1. In a small bowl, mix together curry powder, cumin, and turmeric.
2. Heat the oil in a medium pan over medium heat. Add the mackerel fillets and cook for 3-4 minutes on each side, until cooked through.
3. Add the spice mixture to the pan and stir to combine. Cook for an additional minute.
4. Serve the mackerel mixture over cooked white rice.
5. Garnish with chopped cilantro or scallions, if desired.
Cooking Time: 15 minutes
Mackerel and Egg Scramble
A protein-packed breakfast or brunch option that combines the rich flavor of mackerel with the creaminess of scrambled eggs.
Ingredients:
– 1 can of mackerel in water (drained)
– 2 eggs
– 1 tablespoon butter
– Salt and pepper to taste
– Chopped fresh parsley for garnish (optional)
Instructions:
1. Crack the eggs into a bowl and whisk until smooth.
2. Heat the butter in a non-stick pan over medium heat.
3. Pour in the eggs and scramble until cooked through, about 3-4 minutes.
4. Add the mackerel to the pan and stir gently to combine with the scrambled eggs.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: Approximately 10-12 minutes
Spicy Mackerel Tacos
Experience the bold flavors of Mexico with this unique twist on traditional tacos – Spicy Mackerel Tacos! Crispy mackerel, seasoned with a blend of chili peppers and spices, is perfectly balanced by creamy avocado and tangy lime.
Ingredients:
– 1 pound mackerel fillets
– 1/4 cup chili powder
– 2 tablespoons olive oil
– 1 lime, juiced
– 2 cloves garlic, minced
– 1/4 teaspoon cayenne pepper
– Salt, to taste
– 8-10 corn tortillas
– Sliced avocado
– Chopped cilantro (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together chili powder, olive oil, lime juice, garlic, and cayenne pepper.
3. Place mackerel fillets on a baking sheet lined with parchment paper and brush the chili mixture evenly over both sides of the fish.
4. Season with salt to taste.
5. Bake for 12-15 minutes or until cooked through.
6. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble tacos by placing baked mackerel on tortillas, topping with sliced avocado, and garnishing with chopped cilantro (if using).
8. Serve immediately.
Cooking Time: 15 minutes
Mackerel and Potato Hash
A hearty and flavorful dish that combines the richness of mackerel with the comforting warmth of potatoes.
Ingredients:
– 1 can of mackerel (drained and flaked)
– 2 large potatoes, peeled and diced
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh parsley for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine flaked mackerel, diced potatoes, onion, and garlic.
3. Drizzle with olive oil and season with salt and pepper.
4. Transfer the mixture to a baking dish and cover with aluminum foil.
5. Bake for 30 minutes or until potatoes are tender.
6. Remove foil and continue baking for an additional 15-20 minutes, or until top is lightly browned.
Cooking Time: 45-50 minutes
Mackerel Stuffed Peppers
This recipe is a unique twist on traditional stuffed peppers, incorporating the rich flavor of mackerel into a hearty and healthy dish.
Ingredients:
– 4 large bell peppers, any color
– 1 can of mackerel in water (drained and flaked)
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 1 cup of cooked rice
– 1 teaspoon of paprika
– Salt and pepper to taste
– 1 tablespoon of olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a bowl, mix together mackerel, onion, garlic, rice, paprika, salt, and pepper.
4. Stuff each pepper with the mackerel mixture.
5. Drizzle olive oil over the peppers and place them in a baking dish.
6. Bake for 25-30 minutes or until the peppers are tender.
Cooking Time: 25-30 minutes
Mackerel and Kimchi Fried Rice
Elevate your fried rice game with the bold flavors of mackerel and spicy kimchi!
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1/2 cup diced mackerel fillet
– 1/4 cup kimchi, chopped
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent, about 2 minutes.
3. Add the mackerel and cook for an additional minute, breaking it up with a spatula as it cooks.
4. Push the mackerel mixture to one side of the pan. Crack in the eggs and scramble them until cooked through.
5. Mix the eggs with the mackerel mixture.
6. Add the chopped kimchi and stir-fry everything together for about 2 minutes, ensuring the flavors are well combined.
7. Add the cooked rice to the pan, breaking up any clumps with a spatula. Stir-fry until the rice is heated through and starting to brown.
8. Season with salt and pepper to taste. Garnish with chopped scallions if desired.
Cooking Time: 10-12 minutes
Mackerel and Spinach Omelette
A flavorful and nutritious twist on the classic omelette, this recipe combines the omega-rich goodness of mackerel with the nutritional power of spinach.
Ingredients:
– 2 eggs
– 1/4 cup mackerel fillets (canned or fresh)
– 1/4 cup fresh spinach leaves
– 1 tablespoon butter
– Salt and pepper to taste
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork.
2. Heat the butter in a non-stick pan over medium heat.
3. Add the mackerel fillets and cook for about 30 seconds, until they start to flake apart.
4. Pour the egg mixture over the mackerel and cook for about 1-2 minutes, until the edges start to set.
5. Sprinkle the fresh spinach leaves over half of the omelette.
6. Use a spatula to gently fold the other half of the omelette over the spinach.
7. Cook for an additional 30 seconds to a minute, until the cheese is melted and the eggs are cooked through.
Cooking Time: 5-7 minutes
Spicy Mackerel Noodle Soup
Warm up with this spicy and savory soup that combines the richness of mackerel with the comfort of noodles.
Ingredients:
– 1 can of mackerel (drained and flaked)
– 2 cups of chicken broth
– 1 medium onion, chopped
– 2 cloves of garlic, minced
– 1 teaspoon of grated ginger
– 1 tablespoon of soy sauce
– 1/4 teaspoon of red pepper flakes
– 8 ounces of noodles (such as soba or udon)
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. In a large pot, sauté the onion, garlic, and ginger in a little bit of oil until softened.
2. Add the chicken broth, mackerel, soy sauce, and red pepper flakes. Bring to a simmer.
3. Cook for 10 minutes or until the flavors have melded together.
4. Cook the noodles according to package instructions. Drain and add to the pot.
5. Season with salt and pepper to taste.
6. Garnish with chopped scallions if desired.
Cooking Time: 20-25 minutes
Enjoy your spicy mackerel noodle soup!
Mackerel and Corn Fritters
A flavorful twist on traditional fritters, this recipe combines the rich taste of mackerel with sweet corn and a crispy exterior. Perfect as a snack or appetizer.
Ingredients:
– 1 can of mackerel in water (drained), flaked
– 1 cup of corn kernels (fresh or frozen)
– 1/2 cup all-purpose flour
– 1/4 teaspoon paprika
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg, beaten
– Vegetable oil for frying
Instructions:
1. In a bowl, mix together the mackerel, corn kernels, flour, paprika, salt, and pepper.
2. Add the beaten egg to the mixture and stir until well combined.
3. Heat about 1/2 inch (1 cm) of vegetable oil in a large skillet over medium-high heat.
4. Using a spoon, drop small amounts of the mackerel-corn mixture into the oil, flattening slightly with a spatula.
5. Cook for 3-4 minutes on each side or until golden brown and crispy.
6. Remove from oil and place on paper towels to drain excess oil.
Cooking Time: 8-10 minutes
Mackerel and Lentil Curry
A flavorful and nutritious curry that combines the richness of mackerel with the comfort of lentils, all wrapped up in a spicy and aromatic sauce.
Ingredients:
– 1 can of mackerel (drained and flaked)
– 1 cup of red or brown lentils, rinsed and drained
– 2 medium onions, chopped
– 2 cloves of garlic, minced
– 1 tablespoon of grated fresh ginger
– 1 teaspoon of ground cumin
– 1/2 teaspoon of ground coriander
– 1/4 teaspoon of turmeric powder
– 1/4 teaspoon of cayenne pepper (optional)
– 1 can of diced tomatoes
– 1 cup of water or vegetable broth
– Salt and black pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large pan over medium heat.
2. Add onions and cook until softened, about 3-4 minutes.
3. Add garlic, ginger, cumin, coriander, turmeric, and cayenne pepper (if using). Cook for an additional minute.
4. Add flaked mackerel, lentils, diced tomatoes, water or broth, salt, and black pepper. Stir well to combine.
5. Bring the mixture to a simmer and cook for 20-25 minutes, or until the lentils are tender.
6. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 25-30 minutes
Mackerel and Cucumber Sushi Rolls
A refreshing twist on traditional sushi rolls, this recipe combines the savory flavor of mackerel with the coolness of cucumber. Perfect for a light and healthy snack or meal.
Ingredients:
– 1/2 cup short-grain Japanese rice
– 1/4 cup water
– 1/2 avocado, sliced
– 1/2 cucumber, sliced
– 1/4 cup mackerel fillets, flaked
– 1 sheet of nori seaweed
– Soy sauce and wasabi (optional)
Instructions:
1. Prepare the sushi rice according to package instructions.
2. Cut the avocado and cucumber into thin slices.
3. Lay a sheet of nori seaweed flat on a surface.
4. Spread a thin layer of sushi rice onto the seaweed, leaving a 1-inch border at the top.
5. Place a few pieces of mackerel, avocado, and cucumber along the middle of the rice.
6. Roll the sushi using a bamboo mat or your hands, applying gentle pressure.
7. Slice into individual rolls and serve with soy sauce and wasabi (if desired).
Cooking Time: 10 minutes
Spicy Mackerel Bruschetta
Elevate your bruschetta game with this spicy mackerel twist, featuring the bold flavors of smoked salmon and jalapeño peppers.
Ingredients:
– 4-6 baguette slices
– 1 can (6 oz) of mackerel in olive oil, drained and flaked
– 2 jalapeños, seeded and finely chopped
– 1/4 cup of fresh cilantro leaves, chopped
– 2 cloves of garlic, minced
– Salt and pepper to taste
– 1 tablespoon of lemon juice
Instructions:
1. Preheat oven to 400°F (200°C).
2. Arrange baguette slices on a baking sheet.
3. Mix mackerel, jalapeños, cilantro, and garlic in a bowl.
4. Spread the mixture evenly onto the toasted bread.
5. Drizzle with lemon juice and season with salt and pepper.
6. Serve immediately.
Cooking Time: 10-12 minutes (including toasting time)
Mackerel and Sweet Potato Mash
A hearty and flavorful twist on classic mashed potatoes, this recipe combines the richness of mackerel with the natural sweetness of sweet potatoes.
Ingredients:
– 1 large sweet potato, peeled and cubed
– 2 fillets of mackerel (about 6 oz each), cooked and flaked
– 2 tablespoons butter
– 1/4 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Boil the sweet potato cubes until tender, about 15-20 minutes.
2. Drain the sweet potatoes and return them to the pot. Add butter, salt, and pepper, and mash with a fork or potato masher until smooth.
3. In a separate bowl, combine flaked mackerel, heavy cream, salt, and pepper. Mix well.
4. Fold the mackerel mixture into the mashed sweet potatoes until fully incorporated.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Mackerel and Green Bean Stir-Fry
A flavorful and nutritious stir-fry that combines the richness of mackerel with the crunch of green beans, perfect for a quick weeknight dinner.
Ingredients:
– 4 oz mackerel fillets, skin removed
– 1 cup fresh green beans, trimmed
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped scallions for garnish
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the mackerel fillets and cook for 3-4 minutes per side, until cooked through. Remove from the pan and set aside.
3. Add the green beans to the same pan and cook for 4-5 minutes, until tender but still crisp.
4. Add the garlic and soy sauce to the pan and stir-fry for an additional minute.
5. Return the mackerel fillets to the pan and toss with the green bean mixture.
6. Season with salt and pepper to taste.
7. Garnish with chopped scallions, if desired.
Cooking Time: 15-20 minutes
Summary
Get ready to spice up your mealtime with these 18 mouth-watering recipes featuring canned mackerel! From fish cakes and pasta dishes to tacos and curry bowls, there’s something for every taste bud. Try making Spicy Mackerel Fish Cakes or Garlic Butter Mackerel Pasta for a quick weeknight dinner. Or, go bold with Curried Mackerel Rice Bowl or Spicy Mackerel Tacos. With these easy and flavorful recipes, you’ll never get bored of canned mackerel again!
Leave a Reply