Are you tired of the same old morning routine? Do you struggle to find a quick and delicious breakfast that will keep you going until lunchtime? Look no further! In this article, we’ll explore 20 mouth-watering breakfast wrap recipes that are perfect for busy mornings. From classic combinations like scrambled eggs and bacon to more adventurous options like vegan tofu scramble and Mediterranean veggie, there’s something for everyone.
Whether you’re a fan of sweet or savory, these breakfast wraps are sure to hit the spot. And the best part? They’re all easy to make and can be customized to your taste preferences. So why settle for a boring bowl of oatmeal when you could have a flavorful and filling wrap that will keep you energized throughout the morning?
In this article, we’ll dive into the world of breakfast wraps and explore the many different combinations and flavors that you can try. From classic ingredients like eggs, cheese, and meats to more adventurous options like avocado, salsa, and feta, we’ll cover it all.
So what are you waiting for? Let’s get started and discover the delicious world of breakfast wraps!
Scrambled Egg and Avocado Breakfast Wrap
Start your day with a nutritious and delicious breakfast wrap that combines the creamy richness of avocado, the warmth of scrambled eggs, and the crunch of fresh vegetables.
Ingredients:
– 2 large eggs
– 1 ripe avocado, diced
– 1/4 cup chopped red bell pepper
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 whole wheat tortilla (10-12 inches)
– Optional: salsa, cheese, cilantro for added flavor
Instructions:
1. Crack the eggs into a bowl and whisk until smooth.
2. Heat the olive oil in a non-stick pan over medium heat. Pour in the eggs and scramble until cooked through, about 3-4 minutes.
3. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble the wrap by spreading the scrambled eggs on one half of the tortilla, followed by diced avocado, red bell pepper, and any desired additional toppings (salsa, cheese, cilantro).
5. Fold the other half of the tortilla over the filling to create a neat package.
Cooking Time: 10-12 minutes
Spinach and Feta Breakfast Wrap
Start your day with a flavorful and nutritious breakfast wrap packed with spinach, feta cheese, and crispy tortilla.
Ingredients:
– 1 whole wheat tortilla
– 1/2 cup fresh spinach leaves
– 1/4 cup crumbled feta cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a small pan, heat the olive oil over medium heat.
2. Add the fresh spinach leaves and cook until wilted (about 30 seconds).
3. Sprinkle the cooked spinach mixture onto one half of the tortilla.
4. Top with crumbled feta cheese.
5. Fold the other half of the tortilla to form a half-moon shape.
6. Cook for an additional 1-2 minutes, until the cheese is melted and the tortilla is crispy.
Cooking Time: 3-4 minutes
Enjoy your delicious Spinach and Feta Breakfast Wrap!
Bacon and Cheese Breakfast Wrap
Start your day off right with this easy-to-make breakfast wrap packed with crispy bacon, melted cheese, and fresh veggies.
Ingredients:
– 1 large flour tortilla
– 4 slices of cooked bacon, crumbled
– 2 tablespoons of butter
– 1 cup shredded cheddar cheese
– 1/2 cup mixed greens (such as spinach, arugula, and lettuce)
– 1/2 cup diced bell peppers
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium-high heat.
2. Butter one side of the tortilla.
3. Place the tortilla, buttered side down, in the skillet.
4. Top with crumbled bacon, shredded cheese, mixed greens, and diced bell peppers.
5. Fold the bottom half of the tortilla up to form a wrap.
6. Cook for 2-3 minutes or until the cheese is melted and the tortilla is crispy.
7. Flip and cook for an additional 30 seconds.
Cooking Time: 4-5 minutes
Southwestern Breakfast Wrap with Salsa
Start your day off right with this flavorful wrap packed with scrambled eggs, crispy bacon, and fresh veggies, all wrapped up in a warm tortilla and topped with a zesty homemade salsa.
Ingredients:
– 1 large egg
– 4 slices of cooked bacon
– 1/2 cup diced bell peppers
– 1/2 cup diced onions
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 large flour tortilla
– Salsa (recipe below)
Salsa Recipe:
– 1 cup diced fresh tomatoes
– 1/4 cup diced red onion
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons lime juice
– Salt and pepper to taste
Instructions:
1. Scramble the egg in a bowl and set aside.
2. Cook the bacon until crispy, then chop into small pieces.
3. Heat the olive oil in a large skillet over medium-high heat. Add the bell peppers and onions and cook until tender.
4. Wrap the scrambled eggs, cooked bacon, and veggies in the tortilla.
5. Top with salsa and serve.
Cooking Time: 15-20 minutes
Greek Yogurt and Berry Breakfast Wrap
Greek Yogurt and Berry Breakfast Wrap: A Delicious Start to Your Day!
This recipe combines the tanginess of Greek yogurt with the sweetness of mixed berries, wrapped up in a crispy tortilla. Perfect for a quick breakfast or snack on-the-go.
Ingredients:
– 1 cup Greek yogurt
– 1/2 cup mixed berries (strawberries, blueberries, raspberries)
– 1 tablespoon honey
– 1 large flour tortilla
– 1/4 teaspoon vanilla extract
Instructions:
1. In a small bowl, mix together the Greek yogurt and honey until well combined.
2. Gently fold in the mixed berries.
3. Warm the flour tortilla in the microwave for 10-15 seconds or in a dry skillet for 30 seconds on each side.
4. Spoon the yogurt-berry mixture onto one half of the tortilla, leaving a small border around the edges.
5. Sprinkle with vanilla extract to taste.
6. Fold the other half of the tortilla over the filling to form a half-moon shape.
Cooking Time: 0 minutes (assembly only)
Ham and Swiss Breakfast Wrap
Start your day off right with this simple and satisfying breakfast wrap filled with salty ham, melted Swiss cheese, and fresh veggies.
Ingredients:
– 1 large flour tortilla
– 2 slices of cooked ham
– 1 slice of Swiss cheese
– 1/4 cup shredded lettuce
– 1/4 cup diced bell peppers
– 1 tablespoon mayonnaise or spread (optional)
– Salt and pepper to taste
Instructions:
1. Lay the tortilla flat on a clean surface.
2. Arrange the ham slices horizontally across the center of the tortilla, leaving a small border at the top and bottom.
3. Place the Swiss cheese slice next to the ham.
4. Add the shredded lettuce and diced bell peppers on top of the cheese.
5. Drizzle with mayonnaise or spread if desired.
6. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the wrap into a neat cylinder.
7. Serve immediately and enjoy!
Cooking Time: 2-3 minutes
Vegan Tofu Scramble Breakfast Wrap
Start your day with a delicious and filling breakfast wrap packed with protein-rich tofu scramble, crispy veggies, and creamy hummus.
Ingredients:
– 1 block extra-firm tofu, drained and crumbled
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color), sliced
– 2 tablespoons nutritional yeast
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1 large flour tortilla
– Hummus (store-bought or homemade)
– Chopped fresh cilantro (optional)
Instructions:
1. In a medium skillet, heat the olive oil over medium-high. Add onion and garlic; cook until softened.
2. Add bell peppers and cook for an additional 3-4 minutes, or until tender.
3. In a separate pan, scramble the tofu with nutritional yeast, smoked paprika, salt, and pepper.
4. Warm the tortilla in the microwave for 20-30 seconds.
5. Assemble the wrap by spreading hummus on the tortilla, followed by the scrambled tofu, bell peppers mixture, and any desired cilantro.
Cooking Time: 15 minutes
Enjoy your delicious vegan breakfast wrap!
Peanut Butter and Banana Breakfast Wrap
Start your day with a delicious and satisfying breakfast wrap that combines the classic flavors of peanut butter, banana, and scrambled eggs.
Ingredients:
– 1 large flour tortilla
– 2 ripe bananas, sliced
– 2 tbsp creamy peanut butter
– 2 eggs
– Salt and pepper to taste
– Optional: chopped fresh herbs (such as parsley or cilantro) for garnish
Instructions:
1. Scramble the eggs in a bowl and set aside.
2. In a pan over medium heat, warm the tortilla for about 30 seconds on each side.
3. Spread one half of the tortilla with peanut butter, leaving a small border around the edges.
4. Arrange the sliced bananas on top of the peanut butter.
5. Add scrambled eggs to the other half of the tortilla.
6. Fold the tortilla in half to enclose the filling.
7. Serve warm and enjoy!
Cooking Time: 5-7 minutes
Sausage and Potato Breakfast Wrap
Start your day with a flavorful and filling breakfast wrap packed with sausage, potatoes, and cheese.
Ingredients:
– 1 lb sweet potato, peeled and diced
– 4 sausages (any variety), sliced
– 2 large eggs
– 1/2 cup shredded cheddar cheese
– 1 tablespoon olive oil
– 4 whole wheat tortillas
– Salt and pepper to taste
– Optional: chopped bell peppers, onions, or mushrooms for added flavor
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake the diced sweet potato for 20-25 minutes, or until tender.
3. In a large skillet, cook the sliced sausage over medium-high heat until browned, about 5-7 minutes per side.
4. In a separate bowl, whisk together eggs and a pinch of salt and pepper.
5. Add the cooked sausage and sweet potato to the bowl with the eggs and mix well.
6. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble the wraps by adding the egg and sausage mixture, followed by shredded cheese.
Cooking Time: 25-30 minutes
Breakfast Burrito Wrap with Black Beans
Start your day off right with this flavorful breakfast burrito wrap, packed with protein-rich black beans, creamy cheese, and crunchy veggies. This easy-to-make recipe is perfect for a quick morning meal or a satisfying snack.
Ingredients:
– 1 cup cooked black beans
– 2 large eggs
– 1/2 cup shredded cheddar cheese
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 bell pepper, diced
– Salt and pepper to taste
– 4 large tortilla wraps (flour or whole wheat)
– Optional toppings: salsa, avocado, sour cream
Instructions:
1. In a medium pan, heat the olive oil over medium heat.
2. Add the diced onion, minced garlic, and bell pepper; cook until tender.
3. Crack in the eggs and scramble them with the veggies; season with salt and pepper to taste.
4. Warm the tortilla wraps by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the burritos by filling each wrap with scrambled eggs, black beans, and shredded cheese.
Cooking Time: 15 minutes
Caprese Breakfast Wrap with Mozzarella and Tomato
Start your day with a flavorful and refreshing twist on the classic Caprese salad, wrapped up in a warm breakfast burrito. This recipe combines the creamy richness of mozzarella cheese with the sweetness of fresh tomatoes and basil.
Ingredients:
– 1 large flour tortilla
– 2 oz fresh mozzarella cheese, sliced
– 2 large ripe tomatoes, diced
– 1/4 cup chopped fresh basil leaves
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Place the tortilla in the skillet and cook for 30 seconds on each side, until lightly browned and pliable.
3. Arrange the mozzarella slices, tomatoes, and basil leaves horizontally across the center of the tortilla.
4. Season with salt and pepper to taste.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the wrap into a neat cylinder.
6. Serve warm, drizzled with olive oil if desired.
Cooking Time: 5-7 minutes
Chicken and Waffle Breakfast Wrap
This sweet and savory breakfast wrap combines the classic flavors of chicken and waffles with the convenience of a portable meal. Crispy fried chicken, fluffy waffle pieces, and creamy maple syrup come together in a delicious package that’s sure to satisfy your morning cravings.
Ingredients:
– 1 pound cooked chicken breast or tenders
– 2 cups waffle pieces (homemade or store-bought)
– 1/4 cup pure maple syrup
– 1 large flour tortilla
– Shredded cheese (optional)
Instructions:
1. Heat the tortilla in a dry skillet over medium heat for 30 seconds.
2. Arrange the waffle pieces along the center of the tortilla, leaving a small border at each end.
3. Top with cooked chicken and drizzle with maple syrup.
4. Sprinkle shredded cheese on top (if using).
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a neat wrap.
6. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Sweet Potato and Kale Breakfast Wrap
Start your day with a nutritious and delicious breakfast wrap packed with sweet potato, kale, and scrambled eggs.
Ingredients:
– 1 large sweet potato, cooked and diced
– 2 cups curly kale, stems removed and chopped
– 4 large eggs
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 whole wheat tortilla (8-10 inches)
– Optional: feta cheese, salsa, or avocado for added flavor
Instructions:
1. Preheat a non-stick skillet over medium heat.
2. Add the chopped kale and cook until wilted, about 3-4 minutes. Season with salt and pepper to taste.
3. In a separate bowl, scramble the eggs and set aside.
4. Add the cooked sweet potato and olive oil to the skillet. Cook for 1-2 minutes, stirring occasionally.
5. Warm the tortilla in the microwave or oven.
6. Assemble the wrap by spreading the scrambled eggs on one half of the tortilla, followed by the sweet potato mixture, wilted kale, and any desired optional toppings.
7. Fold the tortilla in half to enclose.
Cooking Time: 15-20 minutes
Enjoy your delicious and nutritious Sweet Potato and Kale Breakfast Wrap!
Smoked Salmon and Cream Cheese Breakfast Wrap
Start your day with a flavorful twist on the classic breakfast wrap, featuring smoky salmon and creamy cream cheese. This easy-to-make recipe is perfect for a quick morning pick-me-up or a weekend brunch treat.
Ingredients:
– 1/2 cup smoked salmon, flaked
– 2 tablespoons cream cheese, softened
– 1 large flour tortilla
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste
– Optional: 1 tablespoon capers, chopped
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Spread the softened cream cheese evenly onto the tortilla, leaving a small border around the edges.
3. Top with flaked smoked salmon and sprinkle with chopped fresh dill.
4. Add salt and pepper to taste, and if desired, a pinch of capers for added flavor.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a tight cylinder.
6. Cook for 2-3 minutes on each side, until the tortilla is crispy and the cheese is melted.
7. Serve warm and enjoy!
Cooking Time: 5-6 minutes
Pesto and Egg Breakfast Wrap
Start your day with a flavorful and satisfying breakfast wrap that combines the richness of pesto with the creaminess of scrambled eggs. This quick and easy recipe is perfect for busy mornings.
Ingredients:
– 1 large egg
– 2 tbsp pesto
– 1/4 cup shredded mozzarella cheese
– 1 whole wheat tortilla
– Salt and pepper to taste
– Optional: spinach leaves, cherry tomatoes, or red onion for added flavor
Instructions:
1. Crack the egg into a bowl and whisk until smooth. Add a pinch of salt and pepper.
2. Heat a non-stick pan over medium heat. Pour in the egg mixture and scramble until cooked through (about 3-4 minutes).
3. Spread 1 tbsp of pesto on one half of the tortilla, leaving a small border at the top.
4. Place the scrambled eggs on top of the pesto.
5. Sprinkle shredded mozzarella cheese over the eggs.
6. Fold the tortilla in half to enclose the filling.
7. Cook for an additional 30 seconds to melt the cheese.
Cooking Time: Approximately 10-12 minutes
Apple Cinnamon Oatmeal Breakfast Wrap
Start your day with a warm and cozy breakfast wrap packed with the sweetness of apples, spices of cinnamon, and the heartiness of oatmeal.
Ingredients:
– 1 cup rolled oats
– 1/2 cup apple sauce
– 1/4 cup granola
– 1 tablespoon honey
– 1/2 teaspoon ground cinnamon
– 1/2 apple, diced (about 1/8 cup)
– 1 whole wheat tortilla
– Salt to taste
Instructions:
1. In a medium bowl, combine oats, apple sauce, and granola.
2. Add honey and cinnamon; mix until well combined.
3. Fold in the diced apple.
4. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
5. Spoon the oatmeal mixture onto one half of the tortilla.
6. Fold the other half over to enclose the filling.
7. Serve warm, sprinkled with cinnamon if desired.
Cooking Time: 10 minutes
Turkey and Cranberry Breakfast Wrap
Start your day with a sweet and savory twist on traditional breakfast wraps. This recipe combines the flavors of turkey, cranberry, and cream cheese for a delicious morning treat.
Ingredients:
– 1 whole wheat tortilla
– 2 oz cooked turkey breast
– 1/4 cup fresh or frozen cranberries
– 1 tablespoon cream cheese, softened
– 1 tablespoon chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. Lay the tortilla flat on a surface.
2. Arrange the cooked turkey breast along the center of the tortilla, leaving a small border around the edges.
3. Spoon the cranberries over the turkey, followed by a dollop of cream cheese.
4. Sprinkle chopped cilantro over the top and season with salt and pepper to taste.
5. Fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll the wrap into a neat package.
Cooking Time: 0 minutes (just assemble and serve!)
Chocolate Hazelnut Breakfast Wrap
This Chocolate Hazelnut Breakfast Wrap combines the flavors of hazelnuts, dark chocolate, and sweet cream cheese to create a unique and delicious morning treat.
Ingredients:
– 1 large flour tortilla
– 2 tbsp cream cheese, softened
– 1/4 cup chopped hazelnuts
– 1 oz dark chocolate chips (at least 60% cocoa)
– 1 tsp vanilla extract
– Pinch of salt
Instructions:
1. In a small bowl, mix together the softened cream cheese and vanilla extract.
2. Spread the cream cheese mixture evenly over the center of the tortilla, leaving a 1-inch border around the edges.
3. Sprinkle the chopped hazelnuts over the cream cheese layer.
4. Melt the dark chocolate chips in the microwave or in a double boiler and drizzle over the hazelnuts.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a tight wrap.
6. Serve immediately, or refrigerate for up to 24 hours.
Cooking Time: None required! This breakfast wrap is ready to go straight from the counter.
Mediterranean Veggie Breakfast Wrap
Start your day with a flavorful and nutritious breakfast wrap, packed with the Mediterranean diet’s signature ingredients. This recipe combines the brightness of feta cheese, the crunch of fresh veggies, and the warmth of whole-grain wrap.
Ingredients:
– 1 whole wheat tortilla
– 2 tablespoons hummus
– 1/4 cup crumbled feta cheese
– 1/2 cup mixed greens (arugula, spinach, etc.)
– 1/2 cup sliced red bell pepper
– 1/4 cup chopped Kalamata olives
– Salt and pepper to taste
Instructions:
1. Spread the hummus evenly on the tortilla.
2. Top with feta cheese, mixed greens, red bell pepper, and Kalamata olives.
3. Season with salt and pepper to taste.
4. Fold the bottom half of the wrap up over the filling, then fold in the sides and roll up tightly.
Cooking Time: None – just assemble and serve!
Loaded Hash Brown Breakfast Wrap
Start your day with a flavorful and filling breakfast wrap packed with crispy hash browns, scrambled eggs, and savory sausage. This recipe is perfect for a quick morning meal or an easy brunch option.
Ingredients:
– 1 large hash brown potato, peeled and grated
– 2 tablespoons butter
– 1/4 cup shredded cheddar cheese
– 2 eggs
– 2 slices cooked sausage (such as chorizo or breakfast link)
– 1 tablespoon chopped fresh cilantro
– 1 whole wheat tortilla wrap
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together grated hash brown and butter.
3. Spread the mixture on a baking sheet lined with parchment paper and bake for 20-25 minutes or until golden brown.
4. Meanwhile, scramble eggs in a separate bowl and set aside.
5. Cook sausage according to package instructions and slice into thin strips.
6. Warm tortilla wrap by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble the wrap by spreading scrambled eggs on one half of the tortilla, followed by cooked hash browns, sausage, and cheddar cheese. Fold the other half to enclose.
Cooking Time: Approximately 35-40 minutes
Summary
Start your day off right with these 20 delicious breakfast wrap recipes. From classic scrambled egg and cheese to more adventurous options like vegan tofu scramble and smoked salmon, there’s something for everyone. Try pairing avocado with bacon and cheddar or going Mediterranean with hummus and feta. Or, if you’re in the mood for something sweet, try a peanut butter and banana wrap or an apple cinnamon oatmeal wrap. Whatever your taste buds crave, these recipes have got you covered.