Category: Side Dishes

Comfort food at its finest – that’s what you get when you incorporate black eyed peas into your meals. These creamy, nutritious legumes are a staple in many cuisines around the world, and for good reason: they’re deliciously versatile and packed with protein, fiber, and vitamins. From hearty stews and casseroles to spicy curries and savory salads, black eyed peas bring a depth of flavor and texture that’s hard to resist.

In this article, we’ll explore 18 mouth-watering recipes that showcase the best of black eyed peas. Whether you’re in the mood for classic Southern comfort food, spicy Latin-inspired dishes, or international flavors with an African twist, we’ve got you covered. So sit back, get cozy, and let’s dive into the world of savory black eyed peas!

Southern Style Black Eyed Peas with Ham Hocks

A classic Southern side dish that’s easy to make and packed with flavor, this recipe combines tender black eyed peas with rich ham hocks for a truly comforting meal.

Ingredients:

– 1 pound dried black eyed peas
– 2 ham hocks (about 4-5 inches long)
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon salt
– 1/4 teaspoon black pepper

Instructions:

1. Rinse the black eyed peas and pick out any debris or stones.
2. In a large pot, combine the peas, ham hocks, onion, garlic, salt, and pepper.
3. Add enough water to cover the ingredients by about an inch.
4. Bring the mixture to a boil, then reduce the heat to low and simmer for 1 hour.
5. Continue to simmer until the peas are tender and the liquid has been absorbed, about another 30-40 minutes.

Cooking Time: About 2 hours

Spicy Black Eyed Peas and Collard Greens Stew

A hearty, comforting stew that combines the creamy sweetness of black eyed peas with the earthy flavor of collard greens. This spicy twist adds a kick of heat from the red pepper flakes.

Ingredients:
• 1 cup dried black-eyed peas, soaked overnight and drained
• 2 cups chopped fresh collard greens
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon red pepper flakes (adjust to taste)
• 1 can diced tomatoes
• 4 cups vegetable broth
• Salt and pepper, to taste
• 2 tablespoons olive oil

Instructions:

1. In a large pot, heat the olive oil over medium-high.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the soaked black-eyed peas, cumin, smoked paprika, and red pepper flakes. Cook for 1-2 minutes.
5. Add the collard greens, diced tomatoes, and vegetable broth. Season with salt and pepper to taste.
6. Bring the stew to a boil, then reduce heat and simmer for 30-40 minutes or until the peas are tender.

Cooking Time: 30-40 minutes

Creamy Black Eyed Peas and Rice Casserole

A classic Southern-inspired casserole that combines the comforting flavors of black-eyed peas, creamy sauce, and fluffy rice. This easy-to-make dish is perfect for a weeknight dinner or a special occasion.

Ingredients:

– 1 cup uncooked white rice
– 2 cups water
– 1 can (15 oz) black-eyed peas, drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup cream of mushroom soup
– 1/2 cup heavy cream
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon butter

Instructions:

1. Preheat oven to 350°F (175°C).
2. Cook rice according to package instructions.
3. In a large skillet, sauté chopped onion and minced garlic until softened.
4. Add black-eyed peas, cream of mushroom soup, heavy cream, paprika, salt, and pepper. Stir until combined.
5. In a 9×13-inch baking dish, combine cooked rice and pea mixture.
6. Dot top with butter.
7. Bake for 25-30 minutes or until casserole is hot and bubbly.

Cooking Time: 25-30 minutes

Black Eyed Peas Salad with Fresh Herbs and Feta

This refreshing salad is perfect for a light summer meal or as a side dish to accompany your favorite grilled meats. Sweet black eyed peas, tangy feta cheese, and fragrant fresh herbs come together in harmony to create a delightful flavor profile.

Ingredients:

– 1 cup cooked black eyed peas
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh dill
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked black eyed peas, crumbled feta cheese, chopped parsley, and chopped dill.
2. Drizzle the olive oil and lemon juice over the mixture and toss gently to combine.
3. Season with salt and pepper to taste.
4. Serve immediately and enjoy!

Cooking Time: 5 minutes

Smoky Black Eyed Peas and Bacon Skillet

Get ready for a flavor-packed breakfast or brunch with this easy skillet recipe, featuring smoky black-eyed peas, crispy bacon, and a hint of spices.

Ingredients:
– 1 cup dried black-eyed peas, soaked overnight and drained
– 6 slices of thick-cut bacon, diced
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon smoked paprika
– Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large cast-iron skillet over medium-high heat.
2. Add the diced bacon and cook until crispy, about 5 minutes. Remove from the skillet with a slotted spoon and set aside.
3. Add the onion and garlic to the skillet and cook until the onion is translucent, about 3-4 minutes.
4. Add the soaked black-eyed peas, smoked paprika, salt, and pepper to the skillet. Stir to combine.
5. Cook for an additional 2-3 minutes, stirring occasionally, or until the peas are tender and slightly smoky.
6. Return the cooked bacon to the skillet and stir to combine.
7. Serve hot, garnished with chopped fresh herbs if desired.

Cooking Time: 15-20 minutes

Black Eyed Peas and Sausage Jambalaya

This hearty jambalaya dish combines the rich flavors of spicy sausage, creamy black eyed peas, and flavorful rice for a one-pot wonder that’s perfect for a weeknight dinner.

Ingredients:

– 1 lb spicy sausage (such as Andouille or chorizo), sliced
– 1 cup uncooked white rice
– 2 cups chicken broth
– 1 cup frozen black eyed peas, thawed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
– Scallions, chopped (optional)

Instructions:

1. Heat oil in a large skillet over medium-high heat. Add sausage; cook until browned, about 5 minutes.
2. Add onion and garlic to the skillet; cook until onion is translucent.
3. Stir in rice, chicken broth, black eyed peas, oregano, salt, and pepper.
4. Bring mixture to a boil; reduce heat to low, cover, and simmer for 20-25 minutes or until rice is tender.
5. Taste and adjust seasoning as needed.
6. Garnish with chopped scallions (if using).

Cooking Time: 25-30 minutes

Vegan Black Eyed Peas Curry with Coconut Milk

This flavorful curry is a perfect blend of Indian spices and creamy coconut milk, making it an ideal vegan option for a quick and delicious meal. Made with nutritious black eyed peas, this dish is not only tasty but also packed with protein and fiber.

Ingredients:

– 1 cup dried black eyed peas, soaked overnight and drained
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1 can (14 oz) coconut milk
– 1 cup vegetable broth
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish

Instructions:

1. In a large pan, sauté onions and garlic until softened.
2. Add cumin, curry powder, and turmeric. Cook for 1 minute.
3. Add soaked black eyed peas, coconut milk, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until peas are tender.
4. Season with salt and pepper to taste.
5. Garnish with fresh cilantro leaves and serve over rice or with naan bread.

Cooking Time: 25 minutes

Black Eyed Peas and Cornbread Casserole

This hearty casserole combines the flavors of black-eyed peas and cornbread with a hint of spice, perfect for a chilly evening or a family gathering. The result is a comforting dish that’s sure to please even the pickiest eaters.

Ingredients:

– 1 cup dried black-eyed peas, soaked overnight and drained
– 2 cups water
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1 cup cornbread mix
– 1/4 cup butter, melted
– 1 cup heavy cream

Instructions:

1. Preheat oven to 375°F.
2. In a large pot, combine soaked black-eyed peas, water, onion, garlic, cumin, paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for 45 minutes or until peas are tender.
3. Prepare cornbread mix according to package instructions. Add melted butter and heavy cream; stir until combined.
4. Grease a 9×13-inch baking dish with cooking spray.
5. Combine cooked black-eyed peas and cornbread mixture in the prepared dish.
6. Bake for 25-30 minutes or until casserole is golden brown.

Cooking Time: 1 hour 15 minutes

Black Eyed Peas Soup with Kale and Tomatoes

This hearty soup is a perfect blend of comforting flavors, with the sweetness of black eyed peas, the earthiness of kale, and the tanginess of tomatoes. A nutritious and filling meal that’s ready in no time!

Ingredients:

– 1 cup dried black eyed peas, soaked overnight and drained
– 2 cups water or vegetable broth
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 cups kale leaves, stems removed and chopped
– 2 medium tomatoes, diced
– 1 teaspoon ground cumin
– Salt and pepper to taste

Instructions:

1. In a large pot, sauté the onion and garlic until softened.
2. Add the black eyed peas, water or broth, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 45 minutes.
3. Stir in the chopped kale and cook until wilted, about 5 minutes.
4. Add the diced tomatoes and continue to simmer for an additional 10-15 minutes.
5. Serve hot, garnished with chopped fresh herbs if desired.

Cooking Time: 1 hour 10 minutes

Black Eyed Peas and Sweet Potato Chili

A hearty, comforting chili that combines the natural sweetness of sweet potatoes with the creamy goodness of black eyed peas.

Ingredients:

– 1 medium sweet potato, peeled and diced
– 1 can black eyed peas, drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can diced tomatoes
– 1 teaspoon chili powder
– Salt and pepper to taste
– 1 tablespoon olive oil

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss sweet potato with 1/2 tablespoon of the olive oil and roast for 20-25 minutes, or until tender.
3. In a large pot, sauté onion, garlic, and red bell pepper in remaining 1/2 tablespoon of olive oil until softened.
4. Add chili powder, salt, and pepper to taste. Cook for an additional minute.
5. Add roasted sweet potato, black eyed peas, and diced tomatoes to the pot. Stir to combine.
6. Simmer for 15-20 minutes or until flavors have melded together.
7. Serve hot and enjoy!

Cooking Time: 45-50 minutes

Black Eyed Peas and Shrimp Gumbo

A classic Louisiana dish that combines the creamy sweetness of black eyed peas with the succulent flavor of shrimp, all wrapped up in a rich and spicy gumbo.

Ingredients:

– 1 cup dried black eyed peas, soaked overnight and drained
– 2 tablespoons vegetable oil
– 1 medium onion, chopped
– 3 stalks celery, chopped
– 1 clove garlic, minced
– 1 pound large shrimp, peeled and deveined
– 1 teaspoon paprika
– 1/2 teaspoon cayenne pepper
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 cups long-grain rice
– 2 tablespoons filé powder (optional)
– 2 cups chicken broth

Instructions:

1. Heat oil in a large pot over medium heat. Add onion, celery, and garlic; cook until vegetables are tender.
2. Add shrimp, paprika, cayenne pepper, salt, and black pepper. Cook for 2-3 minutes or until shrimp turn pink.
3. Add soaked and drained black eyed peas, rice, and filé powder (if using). Stir to combine.
4. Pour in chicken broth and bring mixture to a boil. Reduce heat to low and simmer for 30-40 minutes or until peas are tender.
5. Serve gumbo hot over cooked rice.

Cooking Time: 45-50 minutes

Black Eyed Peas and Spinach Stuffed Peppers

A flavorful twist on traditional stuffed peppers, this recipe combines the sweetness of bell peppers with the spicy kick of black eyed peas and the earthiness of spinach.

Ingredients:

– 4 large bell peppers, any color
– 1 cup cooked black eyed peas
– 1/2 cup fresh spinach leaves
– 1/4 cup breadcrumbs
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: 1 jalapeño pepper, seeded and finely chopped (for extra heat)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a bowl, mix together black eyed peas, spinach, breadcrumbs, olive oil, onion, garlic, salt, and pepper.
4. Stuff each pepper with the pea-spinach mixture, leaving some room at the top.
5. Cover baking dish with foil and bake for 30 minutes.
6. Remove foil and continue baking for an additional 15-20 minutes, or until peppers are tender.

Cooking Time: 45-50 minutes

Black Eyed Peas and Andouille Sausage Stew

This classic Louisiana-inspired stew is a comforting blend of tender black eyed peas, spicy Andouille sausage, and aromatic vegetables. Perfect for a chilly evening or a quick weeknight dinner.

Ingredients:

– 1 lb dried black eyed peas, rinsed and drained
– 1 lb Andouille sausage, sliced
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 4 cups chicken broth
– 1 teaspoon dried thyme
– Salt and pepper to taste

Instructions:

1. In a large pot or Dutch oven, heat the olive oil over medium-high. Add the sausage and cook until browned, about 5 minutes.
2. Remove the sausage with a slotted spoon and set aside. Add the onion, garlic, and bell pepper; cook until the vegetables are tender, about 5 minutes.
3. Add the black eyed peas, diced tomatoes, chicken broth, thyme, salt, and pepper. Stir to combine.
4. Return the sausage to the pot and bring the mixture to a simmer.
5. Reduce heat to low and let stew cook for 1 hour or until the peas are tender.

Cooking Time: 1 hour

Black Eyed Peas and Quinoa Pilaf

A hearty and nutritious side dish that combines the creamy texture of black eyed peas with the nutty flavor of quinoa.

Ingredients:

– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 cup dried black eyed peas, soaked overnight and drained
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 2 tablespoons olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a medium saucepan, bring quinoa and water or broth to a boil. Reduce heat, cover, and simmer for 15-20 minutes or until quinoa is tender.
3. In a large skillet, heat olive oil over medium-high heat. Add chopped onion and cook until translucent, about 5 minutes.
4. Add garlic, cumin, salt, and pepper to the skillet and cook for an additional minute.
5. Add soaked black eyed peas to the skillet and stir to combine with the onion mixture. Cook for 2-3 minutes or until peas are tender.
6. Fluff cooked quinoa with a fork and add it to the skillet with the black eyed pea mixture. Stir to combine.
7. Transfer the pilaf to a baking dish and bake for an additional 10-15 minutes or until heated through.

Cooking Time: 35-40 minutes

Black Eyed Peas and Avocado Tacos

Add a nutritious twist to traditional tacos with this flavorful recipe, combining the creamy goodness of avocado with the comforting warmth of black eyed peas.

Ingredients:

– 1 cup cooked black eyed peas
– 2 ripe avocados, diced
– 8-10 corn tortillas
– 1/4 cup chopped fresh cilantro
– 1 lime, juiced
– Salt and pepper to taste
– Optional toppings: diced tomatoes, shredded cheese, sour cream

Instructions:

1. Heat a large skillet over medium heat.
2. Add the cooked black eyed peas and stir in 1 tablespoon of lime juice. Cook for 2-3 minutes or until warmed through.
3. In a separate pan, warm the tortillas over medium heat for about 30 seconds on each side. This will make them more pliable and easier to fold.
4. Assemble the tacos by spooning the black eyed pea mixture onto a tortilla, followed by a slice of avocado, a sprinkle of cilantro, and a squeeze of lime juice.
5. Top with your desired toppings and serve immediately.

Cooking Time: 10-12 minutes

Black Eyed Peas and Turkey Chili

A hearty and flavorful twist on traditional chili, this recipe combines the comfort of turkey with the nutritional benefits of black-eyed peas.

Ingredients:

– 1 lb ground turkey
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 cup cooked black-eyed peas
– 1 tsp chili powder
– 1/2 tsp ground cumin
– Salt and pepper to taste
– 1/4 cup water

Instructions:

1. In a large pot or Dutch oven, cook the turkey over medium-high heat, breaking it up with a spoon as it cooks.
2. Once the turkey is browned, add the onion, garlic, and red bell pepper. Cook until the vegetables are tender.
3. Stir in the chili powder, cumin, salt, and pepper.
4. Add the diced tomatoes, black-eyed peas, and water. Bring to a simmer.
5. Reduce heat to low and let cook for 20-25 minutes or until the flavors have melded together.

Cooking Time: 20-25 minutes

Black Eyed Peas and Roasted Vegetable Medley

This hearty medley combines the natural sweetness of black eyed peas with a colorful mix of roasted vegetables, all smothered in a rich and tangy tomato-based sauce.

Ingredients:

– 1 cup dried black eyed peas, soaked overnight and drained
– 2 tablespoons olive oil
– 1 large onion, peeled and chopped
– 2 cloves garlic, minced
– 2 medium bell peppers, seeded and chopped
– 2 medium zucchinis, sliced
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)

Instructions:

1. Preheat oven to 425°F (220°C).
2. In a large pot, combine black eyed peas and enough water to cover. Bring to a boil, then reduce heat and simmer for 45 minutes.
3. Meanwhile, toss vegetables with olive oil, garlic, smoked paprika, salt, and pepper on a baking sheet. Roast in the preheated oven for 25-30 minutes or until tender.
4. In a large skillet, combine roasted vegetables, cooked black eyed peas, and diced tomatoes. Simmer over medium heat for 10-15 minutes or until heated through. Taste and adjust seasoning as needed.

Cooking Time: 1 hour 15 minutes

Black Eyed Peas and Garlic Herb Bread Bowl

A flavorful and nutritious twist on traditional bread bowls, this recipe combines the creamy sweetness of black-eyed peas with the savory goodness of garlic herb bread.

Ingredients:

– 1 cup dried black-eyed peas, soaked overnight and drained
– 2 cups water
– 2 tbsp olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 tsp dried thyme
– 1/2 tsp paprika
– Salt and pepper to taste
– 2 cups bread flour
– 1/4 cup whole wheat flour
– 1/2 tsp active dry yeast
– 1 tbsp butter, melted

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large pot, combine black-eyed peas and water. Bring to a boil, then reduce heat and simmer for 45-50 minutes or until tender.
3. Meanwhile, prepare garlic herb bread. In a mixing bowl, combine flours, yeast, salt, and thyme. Add melted butter and mix until a dough forms.
4. Knead the dough for 5-7 minutes, then shape into a ball.
5. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour.
6. Punch down the dough and shape into a round bread bowl.
7. Bake for 25-30 minutes or until golden brown.

Cooking Time: 2 hours (including soaking time)

Summary

Get cozy with these 18 savory black-eyed peas recipes that are perfect for comfort food. From classic Southern-style dishes to international twists, there’s something for everyone. Recipes include hearty stews and soups like Spicy Black Eyed Peas and Collard Greens Stew and Black Eyed Peas Soup with Kale and Tomatoes. You’ll also find creative casseroles like Creamy Black Eyed Peas and Rice Casserole and Black Eyed Peas and Cornbread Casserole, as well as international flavors in dishes like Vegan Black Eyed Peas Curry with Coconut Milk and Black Eyed Peas and Shrimp Gumbo. Whether you’re looking for a comforting meal or a flavorful side dish, these recipes are sure to satisfy.

When it comes to healthy eating, potatoes are often overlooked as a nutritious option. But with a little creativity, you can turn this starchy favorite into a delicious and low-calorie meal that’s perfect for any occasion. In this article, we’ll explore 17 mouthwatering potato recipes that are sure to satisfy your cravings while keeping the calorie count in check.

From classic comfort foods like mashed potatoes to innovative twists like spiralized noodles, these recipes showcase the versatility of the humble spud. Whether you’re looking for a quick and easy side dish or a main course to impress, we’ve got you covered with our collection of low-calorie potato recipes.

In this article, we’ll dive into the world of flavorful and healthy potato dishes that are sure to become new favorites in your kitchen.

Garlic Herb Roasted Potatoes

Elevate your roasted potatoes with the rich flavors of garlic and herbs. This simple recipe yields a deliciously aromatic side dish perfect for accompanying your favorite meals.

Ingredients:

– 2-3 large potatoes, peeled and cut into 1-inch cubes
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– 1/2 teaspoon dried rosemary
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese (for an extra burst of flavor)

Instructions:

1. Preheat oven to 425°F (220°C).
2. In a large bowl, combine potatoes, garlic, olive oil, thyme, rosemary, salt, and pepper. Toss until potatoes are evenly coated.
3. Line a baking sheet with parchment paper or aluminum foil. Arrange potato mixture in a single layer.
4. Roast for 45-50 minutes or until potatoes are golden brown and tender.
5. Remove from oven and sprinkle with Parmesan cheese (if using). Serve hot.

Cooking Time: 45-50 minutes

Low Calorie Loaded Potato Skins

These crispy potato skins are loaded with flavor without breaking the calorie bank. Perfect as a snack or appetizer for your next gathering!

Ingredients:

– 4 large baking potatoes
– 1/4 cup reduced-fat cheddar cheese, shredded
– 1/4 cup chopped scallions (green onions)
– 1/4 cup cooked black beans, rinsed and drained
– 2 tablespoons olive oil
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Bake potatoes for 45-50 minutes, or until tender.
3. Slice potatoes in half lengthwise and scoop out most of the flesh, leaving about 1/8 inch thickness.
4. In a bowl, mix cheese, scallions, and black beans.
5. Stuff each potato skin with the cheese mixture and drizzle with olive oil.
6. Season with salt and pepper to taste.
7. Bake for an additional 15-20 minutes, or until the cheese is melted and bubbly.

Cooking Time: 1 hour 10-15 minutes

Spicy Cajun Potato Wedges

Spicy Cajun Potato Wedges: A flavorful twist on classic potato wedges, infused with the bold flavors of Cajun cuisine!

Ingredients:

– 4 large potatoes
– 1/2 cup vegetable oil
– 1/2 cup all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon cayenne pepper
– Salt and pepper to taste
– 1/4 cup buttermilk (optional)

Instructions:

1. Preheat oven to 425°F (220°C).
2. Cut potatoes into wedges, about 1-inch thick.
3. In a bowl, mix together flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
4. Toss potato wedges with the spice mixture until evenly coated.
5. Line a baking sheet with parchment paper and arrange potato wedges in a single layer.
6. Drizzle with vegetable oil and sprinkle with additional paprika if desired.
7. Bake for 20-25 minutes or until crispy, flipping halfway through.

Cooking Time: 20-25 minutes

Air Fryer Crispy Potato Cubes

Transform ordinary potatoes into a crispy, golden treat with this simple recipe! Perfect as a side dish or snack, these Air Fryer Crispy Potato Cubes are sure to delight.

Ingredients:

– 2-3 large potatoes
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Peel the potatoes and cut them into 1-inch (2.5 cm) cubes.
3. In a bowl, toss the potato cubes with salt, black pepper, and olive oil until well coated.
4. Load the potato cubes into the air fryer basket in a single layer.
5. Cook for 12-15 minutes, shaking halfway through.
6. Check for crispiness; if needed, cook for an additional 2-3 minutes.

Cooking Time: 12-15 minutes

Tips:

– For extra crispy results, try soaking the potato cubes in cold water for 30 minutes before cooking.
– Experiment with different seasonings or herbs to add flavor to your potatoes!

Greek Yogurt Mashed Potatoes

Elevate your mashed potato game with this unique recipe that combines the richness of Greek yogurt with the comfort of potatoes. This dish is perfect for a cozy dinner or as a side for your favorite holiday meals.

Ingredients:

– 3-4 large potatoes, peeled and chopped into 1-inch cubes
– 2 tablespoons unsalted butter
– 1/2 cup Greek yogurt
– 1/2 cup milk
– Salt and pepper to taste
– Optional: garlic powder, chives, or grated cheese for added flavor

Instructions:

1. Place potatoes in a large pot and add enough cold water to cover them. Bring to a boil over high heat, then reduce heat to medium-low and simmer for 15-20 minutes, or until potatoes are tender.
2. Drain potatoes and return them to the pot. Add butter, Greek yogurt, milk, salt, and pepper. Mash with a potato masher or fork until smooth and creamy.
3. Taste and adjust seasoning as needed. If desired, add garlic powder, chives, or grated cheese for extra flavor.

Cooking Time: 20-25 minutes

Baked Parmesan Potato Slices

Elevate your snack game with these crispy, cheesy, and utterly delicious Baked Parmesan Potato Slices!

Ingredients:

– 2-3 large potatoes
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh parsley or thyme for garnish

Instructions:

1. Preheat oven to 400°F (200°C).
2. Thinly slice the potatoes into 1/8-inch thick rounds.
3. In a bowl, mix together Parmesan cheese, olive oil, salt, and pepper.
4. Add the potato slices to the bowl and toss until they’re evenly coated with the cheesy mixture.
5. Line a baking sheet with parchment paper and arrange the potato slices in a single layer.
6. Bake for 15-20 minutes or until crispy and golden brown.
7. Remove from oven and garnish with chopped parsley or thyme, if desired.

Cooking Time: 15-20 minutes

Enjoy your crunchy, cheesy, and utterly addictive Baked Parmesan Potato Slices!

Light Lemon Dill Potato Salad

This refreshing potato salad combines the brightness of lemon juice with the freshness of dill, creating a perfect side dish for warm weather gatherings.

Ingredients:

– 4 large potatoes, peeled and diced
– 1/2 cup mayonnaise
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste
– 2 tablespoons olive oil

Instructions:

1. Place the diced potatoes in a large pot and add enough cold water to cover them. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 10-12 minutes, or until the potatoes are tender when pierced with a fork.
2. Drain the potatoes and let them cool to room temperature.
3. In a large bowl, whisk together the mayonnaise, lemon juice, salt, and pepper.
4. Add the cooled potatoes, chopped dill, and olive oil to the bowl. Toss until the potatoes are well coated with the dressing.
5. Chill in the refrigerator for at least 30 minutes before serving.

Cooking Time: 12-15 minutes

Skillet Turmeric Sweet Potatoes

A flavorful and nutritious side dish that combines the natural sweetness of sweet potatoes with the warmth of turmeric, all in one skillet!

Ingredients:

– 2 large sweet potatoes, peeled and cubed
– 1 tablespoon olive oil
– 1 teaspoon ground turmeric
– Salt and pepper to taste
– Optional: chopped fresh herbs (such as parsley or cilantro) for garnish

Instructions:

1. Preheat the skillet over medium-high heat.
2. Add the olive oil, then add the sweet potato cubes in a single layer.
3. Sprinkle the turmeric evenly over the sweet potatoes.
4. Cook for 10-12 minutes, stirring occasionally, or until the sweet potatoes are tender and lightly caramelized.
5. Season with salt and pepper to taste.
6. Garnish with chopped fresh herbs, if desired.

Cooking Time: 15-18 minutes

Vegan Scalloped Potatoes

A comforting and creamy potato dish that’s perfect for any occasion. This vegan version of scalloped potatoes is a game-changer, using plant-based milk and cheese alternatives to replicate the rich flavor of traditional scalloped potatoes.

Ingredients:

– 3-4 large potatoes, thinly sliced
– 1/2 cup vegan butter or margarine, melted
– 1/2 cup plant-based milk (such as soy or almond milk)
– 1/2 cup vegan cheddar cheese shreds (such as Daiya or Follow Your Heart)
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large mixing bowl, combine melted vegan butter, plant-based milk, and vegan cheddar cheese shreds. Mix well.
3. Add sliced potatoes to the mixture and toss until they’re evenly coated.
4. Transfer the potato mixture to a 9×13 inch baking dish and smooth out the top.
5. Bake for 45-50 minutes or until the potatoes are tender and the top is golden brown.

Cooking Time: 45-50 minutes

Steamed Ginger Soy Baby Potatoes

Elevate your side dish game with these tender and flavorful baby potatoes infused with the warmth of ginger and the savory taste of soy sauce. Perfect as a accompaniment to any meal.

Ingredients:

– 1 pound baby potatoes, scrubbed clean
– 2 inches fresh ginger, peeled and sliced into thin coins
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– Salt, to taste

Instructions:

1. Preheat a steamer basket with boiling water.
2. In a large bowl, toss the baby potatoes with soy sauce, olive oil, and salt until evenly coated.
3. Add the sliced ginger on top of the potatoes and gently stir to combine.
4. Place the potato mixture in the preheated steamer basket and cover with a lid.
5. Steam for 15-20 minutes or until the potatoes are tender when pierced with a fork.

Cooking Time: 15-20 minutes

Rosemary Garlic Smashed Potatoes

Elevate your side dish game with this flavorful recipe that combines the savory aroma of rosemary and pungency of garlic with tender, smashed potatoes.

Ingredients:

– 4-6 large Yukon Gold potatoes
– 2 cloves of garlic, minced
– 2 sprigs of fresh rosemary, chopped
– 1/4 cup olive oil
– Salt, to taste

Instructions:

1. Preheat oven to 425°F (220°C).
2. Scrub the potatoes clean and dry them with a paper towel.
3. Poke some holes in each potato using a fork to allow steam to escape.
4. In a large bowl, toss the potatoes with olive oil, garlic, rosemary, and salt until they’re evenly coated.
5. Line a baking sheet with parchment paper or aluminum foil. Arrange the potatoes in a single layer, leaving about 1 inch of space between each potato.
6. Roast the potatoes for 45-50 minutes, or until they’re tender and caramelized, flipping them halfway through.

Cooking Time: 45-50 minutes

Miso Glazed Roasted Potatoes

Miso Glazed Roasted Potatoes: A savory twist on classic roasted potatoes, this recipe combines the umami flavor of miso with sweet and tangy notes from maple syrup and soy sauce. Perfect as a side dish or topping for your favorite meals!

Ingredients:

– 2-3 large potatoes, peeled and cut into 1-inch wedges
– 2 tablespoons white miso paste
– 1 tablespoon pure maple syrup
– 1 tablespoon soy sauce
– 2 cloves garlic, minced
– 2 teaspoons olive oil
– Salt and pepper to taste

Instructions:

1. Preheat oven to 425°F (220°C).
2. In a large bowl, whisk together miso paste, maple syrup, soy sauce, garlic, and olive oil.
3. Add the potato wedges to the bowl and toss until they are evenly coated with the glaze.
4. Line a baking sheet with parchment paper and arrange the potatoes in a single layer.
5. Roast for 20-25 minutes or until the potatoes are tender and caramelized, flipping halfway through.
6. Season with salt and pepper to taste.

Cooking Time: 20-25 minutes

Healthy Potato and Leek Soup

This creamy soup is a delicious way to get your daily dose of vitamins and minerals from potatoes and leeks. With just a few simple ingredients, you can create a comforting and nutritious meal that’s perfect for a chilly evening.

Ingredients:

– 2 large potatoes, peeled and diced
– 2 medium leeks, cleaned and chopped (white and light green parts only)
– 4 cups vegetable broth
– 1/2 cup plain Greek yogurt
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped leeks and cook until softened, about 5 minutes.
3. Add the diced potatoes, vegetable broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until potatoes are tender.
4. Use an immersion blender (or transfer soup to a blender) to puree until smooth.
5. Stir in Greek yogurt until combined. Serve hot, garnished with parsley or chives if desired.

Cooking Time: 30-35 minutes

Spiralized Potato Noodle Stir-Fry

Transform plain potatoes into a delicious and healthy stir-fry dish by spiralizing them into noodle-like strands. This recipe is perfect for a quick weeknight dinner or as a side dish.

Ingredients:

– 2-3 large potatoes
– 1 tablespoon olive oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, broccoli)
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Optional: chopped green onions and sesame seeds for garnish

Instructions:

1. Preheat a large skillet or wok over medium-high heat.
2. Spiralize the potatoes into noodle-like strands and set aside.
3. Add olive oil, onion, and garlic to the preheated skillet. Cook until the onion is translucent, about 3-4 minutes.
4. Add the mixed vegetables and cook for an additional 2-3 minutes, or until they start to soften.
5. Add the spiralized potatoes and soy sauce to the skillet. Stir-fry for about 4-5 minutes, or until the potatoes are cooked through and slightly caramelized.
6. Season with salt and pepper to taste.
7. Garnish with chopped green onions and sesame seeds, if desired.

Cooking Time: 15-20 minutes

Herbed Potato and Zucchini Bake

A flavorful and nutritious side dish perfect for any occasion, this herbed potato and zucchini bake combines the natural sweetness of zucchini with the savory flavors of potatoes and herbs.

Ingredients:

– 2 large zucchinis, sliced into 1/4-inch thick rounds
– 2-3 large potatoes, peeled and thinly sliced
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste
– 1 cup shredded cheddar cheese (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large bowl, toss zucchini slices with olive oil, garlic, parsley, and dill. Season with salt and pepper.
3. In a separate bowl, combine potato slices and remaining olive oil. Toss to coat.
4. In a 9×13-inch baking dish, create a layer of potatoes. Top with a layer of zucchini, then sprinkle with shredded cheese (if using). Repeat until all ingredients are used, finishing with a layer of potatoes on top.
5. Bake for 45-50 minutes or until potatoes and zucchini are tender and golden brown.

Veggie-Stuffed Potato Boats

Transform humble potatoes into a flavorful and nutritious meal with this simple recipe. By filling potato “boats” with a colorful mix of vegetables, you’ll enjoy a satisfying and healthy dish that’s perfect for any time of day.

Ingredients:

– 4 large potatoes
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color), sliced
– 1/2 cup black beans, cooked and drained
– 1/4 cup shredded cheddar cheese (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Bake potatoes for 45-50 minutes, or until tender.
3. Scoop out a portion of the potato flesh, leaving about 1/4 inch thick walls.
4. In a bowl, mix together diced onion, minced garlic, sliced bell peppers, and black beans.
5. Stuff each potato boat with the vegetable mixture, dividing it evenly among the four boats.
6. Top with shredded cheese (if using) and season with salt and pepper to taste.
7. Return stuffed potatoes to the oven for an additional 10-15 minutes, or until heated through.

Cooking Time: 1 hour

Low Fat Potato and Kale Hash

A flavorful and nutritious breakfast or brunch option that’s packed with potassium-rich potatoes and nutrient-dense kale. This recipe is perfect for a quick and easy meal that’s also good for you.

Ingredients:

– 2 large potatoes, peeled and diced
– 1 bunch of curly kale, stems removed and chopped
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup reduced-fat cheddar cheese, shredded

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine potatoes, kale, onion, and garlic.
3. Drizzle with olive oil and season with salt and pepper.
4. Spread the mixture onto a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes, or until potatoes are tender and lightly browned.
6. Remove from the oven and sprinkle with reduced-fat cheddar cheese (if using).
7. Serve hot and enjoy!

Cooking Time: 25-30 minutes

Summary

Get ready to indulge in some delicious potato dishes without compromising on your diet! This article brings you 17 mouth-watering low-calorie potato recipes that are perfect for healthy eating. From classic roasted potatoes to innovative twists like air-fried cubes and spiralized noodle stir-fry, these recipes showcase the versatility of potatoes. Whether you’re looking for a comforting side dish or a satisfying main course, this collection has something for everyone. So go ahead and give your taste buds a treat without worrying about the calorie count!

Are you ready to take your culinary skills to the next level with a versatile ingredient that’s packed with flavor and nutrients? Look no further than the humble green plantain! A staple in many Caribbean and Latin American cuisines, green plantains are incredibly versatile and can be used in a wide range of dishes. From savory main courses to sweet treats and snacks, this article will take you on a culinary journey around the world with 18 mouthwatering recipes that showcase the best of what green plantains have to offer.

Fried Green Plantain Chips

Get ready to enjoy a delicious and addictive snack! This recipe transforms green plantains into crispy, flavorful chips that are perfect for any occasion.

Ingredients:

– 2-3 ripe green plantains
– 1/2 cup vegetable oil
– Salt, to taste
– Optional: Additional seasonings (e.g., garlic powder, paprika)

Instructions:

1. Peel the plantains and slice them into 1/8-inch thick rounds.
2. Heat the vegetable oil in a deep frying pan or a deep fryer to 350°F (175°C).
3. Carefully add the plantain slices in batches to avoid overcrowding. Fry for 2-3 minutes, or until they turn golden brown and crispy.
4. Remove the chips from the oil with a slotted spoon and place them on paper towels to drain excess oil.
5. Sprinkle salt and any additional seasonings you like over the warm chips.
6. Serve immediately and enjoy!

Cooking Time: 10-12 minutes

Green Plantain and Black Bean Stew

This flavorful stew combines the natural sweetness of green plantains with the richness of black beans, all simmered together in a savory broth. Perfect for a comforting meal or as a side dish.

Ingredients:

– 2-3 green plantains
– 1 can black beans, drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 4 cups vegetable broth
– 2 tablespoons olive oil

Instructions:

1. Peel the plantains and cut them into 1-inch pieces.
2. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and bell pepper; cook until tender, about 5 minutes.
3. Add the cumin, paprika, salt, and pepper. Cook for 1 minute.
4. Add the plantain pieces, black beans, and vegetable broth. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes or until the plantains are tender.

Cooking Time: 40-50 minutes

Baked Green Plantain Fries

Get ready to experience a delicious twist on traditional French fries! This recipe transforms green plantains into crispy, flavorful bites that are perfect for snacking or as a side dish.

Ingredients:

– 2-3 green plantains
– 1/2 tablespoon olive oil
– Salt, to taste
– Optional: Additional seasonings such as garlic powder, paprika, or chili powder

Instructions:

1. Preheat oven to 400°F (200°C).
2. Peel the plantains and slice them into long, thin strips (about 1/4 inch thick).
3. Line a baking sheet with parchment paper.
4. Place the plantain slices on the prepared baking sheet in a single layer, leaving some space between each piece.
5. Drizzle olive oil over the plantains and sprinkle with salt to taste.
6. Bake for 15-20 minutes or until crispy and golden brown, flipping halfway through.

Cooking Time: 15-20 minutes

Enjoy your crunchy baked green plantain fries!

Green Plantain and Shrimp Ceviche

This refreshing ceviche combines the sweetness of green plantains with the succulence of shrimp, creating a unique and delicious twist on traditional Latin American cuisine.

Ingredients:

– 2 ripe green plantains
– 1 pound large shrimp, peeled and deveined
– 1/4 cup freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– Salt to taste
– Optional: 1-2 diced mango or papaya for added sweetness

Instructions:

1. Peel the green plantains and slice them into thin rounds.
2. In a large bowl, combine the shrimp, lime juice, and cilantro. Stir gently to coat.
3. Add the sliced plantain rounds to the bowl and toss to combine.
4. Season with salt to taste.
5. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
6. Just before serving, adjust the seasoning if needed.

Cooking Time: None! This dish is a raw ceviche, so no cooking required.

Green Plantain Pancakes

Start your day with a flavorful and nutritious twist on traditional pancakes using green plantains. These sweet and savory treats are perfect for breakfast, brunch, or even as a snack.

Ingredients:

– 2 ripe green plantains
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 2 eggs
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1 tablespoon butter, melted
– Optional: chopped fresh herbs (such as parsley or cilantro) for garnish

Instructions:

1. Preheat a non-stick skillet or griddle over medium heat.
2. Peel the plantains and mash them in a bowl until they’re smooth.
3. In a separate bowl, whisk together flour, sugar, eggs, salt, and baking powder.
4. Add the melted butter and mashed plantains to the dry ingredients. Mix well.
5. Drop 1/4 cupfuls of batter onto the preheated skillet or griddle.
6. Cook for 2-3 minutes on each side, until bubbles appear on the surface and edges start to curl.
7. Serve warm with your favorite toppings, such as maple syrup, fresh fruit, or whipped cream.

Cooking Time: 10-12 minutes total (depending on the number of pancakes)

Green Plantain and Coconut Curry

This Caribbean-inspired curry combines the natural sweetness of green plantains with the rich flavor of coconut milk, creating a deliciously aromatic and comforting dish. Perfect for a weeknight dinner or special occasion.

Ingredients:

– 2 large green plantains, peeled and sliced into 1-inch rounds
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon curry powder
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish

Instructions:

1. Heat oil in a large skillet over medium heat. Add onions, garlic, and ginger; cook until onions are translucent.
2. Add plantain slices; cook for 5 minutes or until they start to brown.
3. Stir in cumin, curry powder, and salt. Cook for an additional minute.
4. Pour in coconut milk; stir to combine. Bring mixture to a simmer.
5. Reduce heat to low and let curry simmer for 15-20 minutes or until plantains are tender.
6. Season with pepper to taste. Garnish with fresh cilantro leaves.

Cooking Time: 25-30 minutes

Green Plantain and Chicken Empanadas

Experience the rich flavors of Latin America with this recipe that combines tender chicken, caramelized plantains, and crispy empanada crust.

Ingredients:

– 1 cup cooked chicken breast, shredded
– 2 green plantains, peeled and sliced into 1/4-inch rounds
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 egg, beaten
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 2 cups all-purpose flour
– 1/4 cup vegetable shortening
– 1/8 cup warm water

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a pan, caramelize plantain slices with olive oil, cumin, and paprika until golden brown.
3. Mix cooked chicken, chopped onion, garlic, and caramelized plantains.
4. In a separate bowl, combine flour, shortening, and warm water to form dough.
5. Roll out dough and cut into 8-10 equal pieces.
6. Place 1 tablespoon of the chicken mixture onto each piece, leaving a 1/2-inch border.
7. Fold and press edges to seal.
8. Brush tops with beaten egg and bake for 20-25 minutes or until golden brown.

Cooking Time: 20-25 minutes

Green Plantain and Beef Patties

These savory patties combine the natural sweetness of green plantains with the richness of beef, creating a delicious twist on traditional burgers. Perfect for a quick weeknight dinner or as a unique appetizer.

Ingredients:

– 2 large green plantains
– 1 pound ground beef
– 1 onion, finely chopped
– 1 clove garlic, minced
– 1 tablespoon Worcestershire sauce
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg, beaten
– 1 tablespoon olive oil

Instructions:

1. Peel the plantains and slice them into 1-inch pieces.
2. In a large bowl, combine ground beef, onion, garlic, Worcestershire sauce, salt, and pepper. Mix well.
3. Add the sliced plantains to the beef mixture and mix until they are evenly distributed.
4. Divide the mixture into 4-6 portions, depending on desired patty size.
5. Shape each portion into a patty.
6. Heat the olive oil in a non-stick skillet over medium-high heat. Cook patties for 3-4 minutes per side, or until cooked through.

Cooking Time: 12-15 minutes

Green Plantain and Avocado Salad

This refreshing salad combines the creamy texture of avocado with the crispy sweetness of green plantains, making it a perfect side dish or light lunch.

Ingredients:

– 2 large green plantains, peeled and sliced into 1/4-inch rounds
– 3 ripe avocados, diced
– 1 lime, juiced
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste

Instructions:

1. In a large bowl, combine the sliced green plantains and diced avocado.
2. Squeeze the lime juice over the mixture and toss gently to coat.
3. Sprinkle the chopped cilantro over the top and season with salt and pepper to taste.
4. Serve immediately or refrigerate for up to 30 minutes before serving.

Cooking Time: None, just assemble and serve!

Green Plantain and Cheese Stuffed Arepas

These savory arepas are filled with the perfect combination of crispy green plantains and melted cheese, making for a delicious and satisfying snack or meal.

Ingredients:

– 2 cups cornmeal
– 1/2 cup warm water
– 1/4 teaspoon salt
– 1/4 teaspoon vegetable oil
– 2 ripe green plantains, sliced into 1/8-inch thick rounds
– 1 cup shredded cheese (Monterey Jack or Cheddar work well)
– 1 tablespoon butter, melted

Instructions:

1. Preheat a non-stick skillet or griddle over medium-high heat.
2. In a large bowl, mix together cornmeal and salt. Gradually add in warm water to form a dough. Knead for 5 minutes until smooth.
3. Divide the dough into 4-6 equal portions, depending on desired arepa size. Roll each portion into a ball and flatten slightly into disks.
4. Cook arepas for 4-5 minutes on each side, or until lightly browned and crispy.
5. Meanwhile, fry plantain slices in hot oil for 2-3 minutes on each side, or until crispy. Drain on paper towels.
6. Assemble arepas by spreading melted butter on the cooked surface, then topping with cheese and fried plantains. Fold arepa in half to enclose filling.

Cooking Time: 15-20 minutes

Green Plantain and Chorizo Hash

This flavorful hash combines crispy green plantains with spicy chorizo, onions, and bell peppers for a savory breakfast or brunch option. Perfect for a weekend treat or a quick weeknight dinner.

Ingredients:

– 2-3 green plantains
– 1/4 pound Spanish chorizo, sliced
– 1 medium onion, diced
– 1 medium bell pepper, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Vegetable oil for frying

Instructions:

1. Preheat oven to 400°F (200°C).
2. Peel the plantains and slice them into 1-inch pieces.
3. In a large skillet, heat 1-2 tablespoons of vegetable oil over medium-high heat. Add the chorizo and cook until crispy, about 5 minutes. Remove from heat and set aside.
4. In the same skillet, add more oil if needed, then sauté the onion and bell pepper until softened, about 3-4 minutes.
5. Add the garlic and cook for an additional minute.
6. In a separate pan or oven-safe dish, fry the plantain pieces in hot oil until crispy, about 2-3 minutes per side. Drain on paper towels.
7. Combine the cooked chorizo, onion mixture, and fried plantains in a serving dish. Season with salt and pepper to taste.

Cooking Time: 20-25 minutes

Green Plantain and Spinach Soup

This creamy soup combines the natural sweetness of green plantains with the earthy flavor of spinach, making it a perfect comfort food for any occasion. With its velvety texture and nutrient-rich ingredients, this recipe is sure to become a staple in your kitchen.

Ingredients:

– 2-3 large green plantains
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken or vegetable broth
– 1 cup fresh spinach leaves
– 1/2 cup heavy cream (optional)
– Salt and pepper to taste

Instructions:

1. Peel the plantains and chop them into large chunks.
2. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the plantain chunks and broth to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the plantains are tender.
5. Use an immersion blender to puree the soup until smooth. Alternatively, allow the soup to cool and blend in a blender.
6. Stir in the fresh spinach leaves and heavy cream (if using). Season with salt and pepper to taste.
7. Serve hot, garnished with chopped fresh herbs or a sprinkle of paprika.

Cooking Time: 20-25 minutes

Green Plantain and Sweet Potato Mash

This recipe combines the natural sweetness of sweet potatoes with the creamy texture of green plantains to create a unique and delicious side dish. Perfect for Caribbean-inspired meals or as a flavorful alternative to traditional mashed potatoes.

Ingredients:

– 2 large sweet potatoes, peeled and chopped into 1-inch cubes
– 2 large green plantains, peeled and chopped into 1-inch slices
– 1/4 cup unsalted butter
– 1/2 cup heavy cream
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 2 tablespoons of butter and season with salt and pepper. Spread on a baking sheet and roast for 30-40 minutes, or until tender.
3. Meanwhile, boil green plantain slices in salted water for 10-15 minutes, or until slightly softened.
4. Drain plantains and mash with roasted sweet potatoes, heavy cream, and remaining butter.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped fresh herbs if desired.

Cooking Time: 45-55 minutes

Green Plantain and Egg Breakfast Skillet

Start your day with a flavorful and filling breakfast skillet that combines the natural sweetness of green plantains with the richness of scrambled eggs. This recipe is perfect for a quick and easy morning meal or brunch.

Ingredients:

– 2 large green plantains, peeled and sliced into 1/4-inch rounds
– 4 large eggs
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh cilantro or scallions for garnish

Instructions:

1. Heat the olive oil in a large cast-iron skillet over medium-high heat.
2. Add the plantain slices and cook for 3-4 minutes, or until they start to brown and soften.
3. Crack in the eggs and scramble them into the plantains. Cook for an additional 2-3 minutes, stirring occasionally, until the eggs are set.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped cilantro or scallions if desired.

Cooking Time: 10-12 minutes

Green Plantain and Lentil Casserole

This flavorful casserole combines tender green plantains with nutritious lentils, creating a satisfying vegetarian dish perfect for a weeknight meal or special occasion. The creamy tomato sauce adds a rich and velvety texture to the dish.

Ingredients:

– 2 large green plantains, sliced into 1/4-inch thick rounds
– 1 cup brown or green lentils, rinsed and drained
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 cup vegetable broth
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: shredded cheese for topping

Instructions:

1. Preheat oven to 375°F.
2. In a large skillet, sauté onion and garlic until softened. Add lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes or until lentils are tender.
3. Arrange plantain slices in a 9×13-inch baking dish. Top with the lentil mixture, spreading evenly.
4. Drizzle with olive oil and season with salt and pepper. If desired, sprinkle shredded cheese on top.
5. Bake for 25-30 minutes or until casserole is hot and bubbly.

Cooking Time: 45-50 minutes

Green Plantain and Pork Stew

This flavorful stew is a staple of Caribbean cuisine, combining the natural sweetness of green plantains with the richness of pork. This recipe makes for a comforting and satisfying meal that’s perfect for any occasion.

Ingredients:

– 2 large green plantains
– 1 pound boneless pork shoulder, cut into 1-inch cubes
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 2 cups chicken broth

Instructions:

1. Peel the plantains and cut them into 1-inch chunks.
2. Heat oil in a large pot over medium-high heat. Add pork and cook until browned, about 5 minutes. Remove from pot and set aside.
3. Add more oil if needed, then sauté onion and garlic until softened, about 3 minutes.
4. Add cumin, paprika, salt, and pepper to the pot; stir for 1 minute.
5. Add plantains, pork, and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until meat is tender and plantains are cooked through.

Cooking Time: 45-50 minutes

Green Plantain and Tomato Salsa

Experience the vibrant flavors of the Caribbean with this refreshing salsa that combines the natural sweetness of green plantains with the tanginess of ripe tomatoes. This perfect blend is ideal for topping tacos, grilled meats, or veggies.

Ingredients:

– 2-3 green plantains
– 1 cup diced fresh tomatoes (such as Roma or Heirloom)
– 1/4 cup chopped fresh cilantro
– 1 lime, juiced
– 1 jalapeño pepper, seeded and finely chopped
– Salt, to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Peel the green plantains and cut them into 1-inch pieces.
3. Toss the plantain pieces with a drizzle of olive oil and salt on a baking sheet. Roast for 15-20 minutes, or until tender and slightly caramelized.
4. In a medium bowl, combine roasted plantains, diced tomatoes, chopped cilantro, lime juice, and jalapeño pepper.
5. Stir well to combine, then season with salt to taste.
6. Serve immediately, or store in an airtight container for up to 3 days.

Cooking Time: 15-20 minutes

Green Plantain and Mango Smoothie

Experience the sweetness of the Caribbean with this refreshing blend of green plantains and ripe mangoes. This unique smoothie is perfect for a hot summer day or as a nutritious pick-me-up any time of the year.

Ingredients:
– 2 large green plantains
– 1 ripe mango, diced
– 1/2 cup coconut milk
– 1 tablespoon honey
– Ice cubes (optional)

Instructions:

1. Peel the plantains and cut them into chunks.
2. In a blender, combine the plantain pieces, mango, coconut milk, and honey.
3. Blend until smooth and creamy, adding ice cubes if desired for a thicker consistency.
4. Pour into glasses and serve immediately.

Cooking Time: 5 minutes

Summary

Get ready to elevate your culinary game with these 18 mouthwatering green plantain recipes! From crispy fried chips to savory stews, from sweet pancakes to spicy ceviche, there’s something for everyone. Discover new ways to prepare this versatile ingredient and take your taste buds on a thrilling adventure. Whether you’re in the mood for breakfast, lunch, or dinner, these delicious recipes will satisfy your cravings.