When it comes to adding flavor, texture, and a touch of exotic flair to your dishes, few ingredients can match the humble sesame seed. With its nutty, slightly sweet flavor and satisfying crunch, sesame seeds are a versatile addition to everything from savory stir-fries to sweet baked goods. Whether you’re looking for a nutritious snack or a show-stopping dessert, we’ve got you covered with these 20 flavorful sesame seed recipes. From crispy breadsticks and crunchy granola bars to decadent truffles and zesty salad dressings, there’s something here for every taste and occasion. So go ahead, get creative, and let the magic of sesame seeds elevate your cooking game! In this article, we’ll take a culinary journey around the world, exploring the many uses and delicious applications of these tiny but mighty seeds.
Sesame Seed Crusted Salmon
This Asian-inspired recipe combines the flavors of sesame and soy with the richness of salmon, creating a dish that’s both elegant and easy to prepare. With this simple recipe, you can impress your guests or enjoy a delicious meal at home.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup sesame seeds
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together sesame seeds, soy sauce, brown sugar, garlic, salt, and pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper.
4. Divide the sesame seed mixture evenly among the salmon fillets, pressing gently to adhere.
5. Drizzle olive oil over the salmon.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Honey Sesame Chicken Stir-Fry
A sweet and savory stir-fry that combines crispy chicken, crunchy vegetables, and a sticky honey sesame sauce. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 tbsp vegetable oil
– 1 cup mixed bell peppers (any color), sliced
– 1 cup snow peas, sliced
– 2 cloves garlic, minced
– 2 tbsp honey
– 2 tbsp soy sauce
– 2 tbsp sesame oil
– 1 tsp grated ginger
– Salt and pepper to taste
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. Heat 1 tbsp of vegetable oil in a wok or large skillet over medium-high heat.
2. Add chicken and cook until browned, about 5 minutes. Remove from the pan and set aside.
3. Add remaining 1 tbsp of vegetable oil, bell peppers, snow peas, and garlic. Cook until vegetables are tender-crisp, about 4 minutes.
4. In a small bowl, whisk together honey, soy sauce, sesame oil, and ginger. Pour into the wok or skillet and stir to combine.
5. Add cooked chicken back into the pan and stir-fry until coated with the sauce.
6. Season with salt and pepper to taste.
7. Garnish with sesame seeds and chopped green onions (if using). Serve immediately.
Cooking Time: 15-20 minutes
Sesame Seed Energy Bites
Looking for a healthy snack that’s packed with protein and fiber? These sesame seed energy bites are the perfect solution!
Ingredients:
– 2 cups rolled oats
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup chopped dates
– 1 tablespoon sesame seeds
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine the oats, peanut butter, and honey until well mixed.
2. Stir in the chopped dates and sesame seeds until they’re evenly distributed.
3. Add a pinch of salt to taste.
4. Use your hands to shape the mixture into small balls, about 1 inch in diameter. You should end up with around 12-15 energy bites.
5. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
Cooking Time: None! These energy bites are best served chilled and can be stored in an airtight container in the fridge for up to 5 days.
Garlic Sesame Noodles
This recipe combines the pungency of garlic with the nutty flavor of sesame to create a delicious and easy-to-make noodle dish. Perfect for a quick weeknight meal or a satisfying lunch.
Ingredients:
– 8 oz noodles (rice-based or egg-based)
– 2 cloves garlic, minced
– 1/4 cup tahini
– 2 tbsp soy sauce
– 2 tbsp sesame oil
– 1 tsp sesame seeds
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Cook noodles according to package instructions. Drain and set aside.
2. In a small bowl, whisk together garlic, tahini, soy sauce, and sesame oil.
3. Add the mixture to cooked noodles and toss to combine.
4. Sprinkle sesame seeds on top and season with salt and pepper to taste.
5. Garnish with chopped green onions if desired.
Cooking Time: 10-12 minutes
Toasted Sesame Seed Salad Dressing
Elevate your salad game with this creamy and nutty dressing, perfect for topping your favorite greens or using as a dip. Toasted sesame seeds add a rich and aromatic flavor to this easy-to-make condiment.
Ingredients:
– 1/2 cup tahini
– 1/4 cup water
– 2 tablespoons apple cider vinegar
– 1 tablespoon honey
– 1 teaspoon Dijon mustard
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons toasted sesame seeds
Instructions:
1. In a small bowl, whisk together tahini, water, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth.
2. Stir in toasted sesame seeds.
3. Refrigerate for at least 30 minutes to allow flavors to meld.
4. Shake well before serving.
Cooking Time: None
Sesame Seed Brittle
This classic American treat is a perfect combination of crunchy and chewy, with the nutty flavor of sesame seeds. With just a few ingredients and simple steps, you can enjoy this sweet and savory snack in no time.
Ingredients:
– 1 cup light corn syrup
– 1 cup granulated sugar
– 1/2 cup water
– 1 tablespoon baking soda
– 1 teaspoon vanilla extract
– 1/2 cup sesame seeds
Instructions:
1. Line a large baking sheet with parchment paper.
2. Combine the corn syrup, sugar, and water in a medium saucepan. Place over medium heat and stir until the sugar has dissolved.
3. Bring to a boil, then reduce the heat to medium-low and simmer for 10 minutes.
4. Remove from heat and stir in the baking soda and vanilla extract.
5. Pour the mixture onto the prepared baking sheet and sprinkle with sesame seeds.
6. Let cool and set completely, about 30-40 minutes.
Cooking Time: 10 minutes
Sesame Seed Breadsticks
These crispy and savory breadsticks are perfect for snacking or serving as a side dish. With the added nutty flavor of sesame seeds, they’re sure to be a hit.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup warm water
– 1/4 teaspoon active dry yeast
– 1 tablespoon olive oil
– 1/2 teaspoon salt
– 1 tablespoon sesame seeds
Instructions:
1. In a large mixing bowl, combine flour, yeast, and salt.
2. Gradually add warm water to the dry ingredients and mix until a shaggy dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour.
5. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
6. Divide the dough into 8-10 pieces. Roll each piece into a long, thin stick shape.
7. Place sesame seeds on top of each breadstick and gently press down.
8. Bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Sesame Seed Granola Bars
These chewy granola bars are packed with the nutty flavor of sesame seeds and perfect for a quick snack or energy boost. With just 7 ingredients, you can whip up a batch in no time!
Ingredients:
– 2 cups rolled oats
– 1 cup all-purpose flour
– 1/2 cup honey
– 1/4 cup brown sugar
– 1/4 cup sesame seeds
– 1/2 teaspoon salt
– 1/4 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, mix together oats, flour, and sesame seeds.
3. In a separate bowl, combine honey, brown sugar, salt, and vanilla extract. Stir until smooth.
4. Pour the wet ingredients over the dry ingredients and stir until combined.
5. Press mixture into prepared baking dish.
6. Bake for 20-22 minutes or until lightly golden.
7. Let cool completely before cutting into bars.
Cooking Time: 20-22 minutes
Sesame Seed Pesto Pasta
This recipe combines the nutty flavor of sesame seeds with the classic taste of pesto, all wrapped up in a delicious and easy-to-make pasta dish. Perfect for a quick weeknight dinner or a weekend treat.
Ingredients:
– 8 oz. pasta (such as linguine or fettuccine)
– 1/2 cup sesame seeds
– 1/4 cup freshly grated Parmesan cheese
– 1/4 cup pesto sauce
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a small bowl, mix together sesame seeds and Parmesan cheese.
3. In a large skillet, heat olive oil over medium-high heat. Add the sesame seed mixture and cook for 1-2 minutes, stirring frequently.
4. Stir in pesto sauce and cook for an additional minute.
5. Combine cooked pasta with the sesame seed pesto mixture. Season with salt and pepper to taste.
6. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Sesame Seed Crusted Tofu
Elevate your tofu game with this simple and flavorful recipe that adds a satisfying crunch to your favorite protein source.
Ingredients:
– 1 block of extra-firm tofu, drained and cut into desired shape
– 1/2 cup sesame seeds
– 1 tablespoon soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon honey
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg, lightly beaten (for dipping)
– Vegetable oil for frying
Instructions:
1. In a shallow dish, whisk together soy sauce, rice vinegar, and honey.
2. Dip the tofu into the marinade, coating both sides evenly.
3. In a separate dish, mix sesame seeds with salt and pepper.
4. Dredge the marinated tofu in the sesame seed mixture, pressing gently to adhere.
5. Dip the coated tofu into the beaten egg, letting any excess drip off.
6. Fry the tofu in hot oil until golden brown (about 3-4 minutes per side).
7. Drain on paper towels and serve immediately.
Cooking Time: About 8-10 minutes total
Sesame Seed and Honey Glazed Carrots
Sesame Seed and Honey Glazed Carrots: A sweet and savory twist on a classic side dish, perfect for your next dinner party or family gathering!
Ingredients:
– 4 large carrots, peeled and chopped into sticks
– 2 tbsp sesame oil
– 1 tsp honey
– 1/4 cup sesame seeds
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, whisk together sesame oil, honey, salt, and pepper.
3. Add the carrot sticks to the bowl and toss until they are evenly coated with the glaze.
4. Line a baking sheet with parchment paper and arrange the carrots in a single layer.
5. Sprinkle sesame seeds over the carrots.
6. Bake for 20-25 minutes or until the carrots are tender and caramelized, flipping halfway through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Sesame Seed Hummus
This creamy and aromatic dip is infused with the nutty flavor of sesame seeds, adding depth and complexity to the traditional hummus recipe.
Ingredients:
– 1 cup cooked chickpeas
– 2 tablespoons tahini
– 2 cloves garlic, minced
– 1/4 cup lemon juice
– 1/4 cup olive oil
– 2 tablespoons water
– 1 teaspoon sesame seeds
– Salt and pepper to taste
Instructions:
1. Drain and rinse the chickpeas.
2. In a blender or food processor, combine the chickpeas, tahini, garlic, lemon juice, and sesame seeds.
3. Blend until smooth, stopping to scrape down the sides of the bowl as needed.
4. With the blender running, slowly pour in the olive oil and water.
5. Season with salt and pepper to taste.
6. Serve with pita chips, vegetables, or crackers.
Cooking Time: 5-7 minutes
Sesame Seed Rice Crackers
A crunchy and flavorful snack, perfect for munching on the go or as a topping for your favorite soups and salads. This recipe combines the nutty flavor of sesame seeds with the wholesome goodness of rice flour.
Ingredients:
– 2 cups rice flour
– 1/4 cup sesame seeds
– 1/4 teaspoon salt
– 1/4 teaspoon sugar
– 1/2 cup warm water
– Vegetable oil for brushing
Instructions:
1. In a large bowl, combine rice flour, sesame seeds, salt, and sugar.
2. Gradually add in the warm water, mixing until a dough forms.
3. Knead the dough for 5 minutes until smooth and pliable.
4. Divide the dough into 4 equal pieces.
5. Roll out each piece into a thin sheet, about 1/8 inch thick.
6. Cut into desired shapes or strips.
7. Brush with vegetable oil and bake in a preheated oven at 350°F (175°C) for 15-20 minutes, or until crispy.
Cooking Time: 15-20 minutes
Sesame Seed Pancakes
These sweet and savory pancakes are a delightful combination of crispy edges and fluffy centers, topped with the nutty flavor of sesame seeds. Perfect for a weekend brunch or a quick breakfast on-the-go.
Ingredients:
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons melted butter
– 1 tablespoon sesame seeds
– Vegetable oil or cooking spray for the pan
Instructions:
1. In a bowl, whisk together flour, sugar, baking powder, and salt.
2. In another bowl, whisk together milk, egg, and melted butter.
3. Add the wet ingredients to the dry ingredients and stir until just combined.
4. Fold in sesame seeds.
5. Heat a non-stick skillet or griddle over medium heat.
6. Drop batter by 1/4 cupfuls onto the pan.
7. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
8. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 4-5 minutes per batch (depending on number of pancakes)
Sesame Seed and Ginger Beef Skewers
Elevate your grilling game with these flavorful skewers that combine the richness of beef with the warmth of sesame seeds and ginger. Perfect for a quick weeknight dinner or a summer BBQ.
Ingredients:
– 1 pound beef sirloin, cut into 1-inch pieces
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1 teaspoon grated fresh ginger
– 1/4 cup sesame seeds
– 10 bamboo skewers
– Vegetable oil for brushing
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together soy sauce, honey, and ginger. Add the beef pieces and toss to coat.
3. Thread the beef onto the skewers, leaving a small space between each piece.
4. Brush the sesame seeds evenly over the beef on each skewer.
5. Grill the skewers for 8-10 minutes, or until cooked to desired doneness.
6. Serve hot with your favorite sides.
Cooking Time: 8-10 minutes
Sesame Seed Chocolate Truffles
Elevate your chocolate experience with these bite-sized treats infused with the nutty flavor of sesame seeds. Perfect for a quick indulgence or as a thoughtful gift.
Ingredients:
– 1 cup dark chocolate chips (at least 70% cocoa)
– 1/2 cup heavy cream
– 1 tablespoon unsalted butter
– 1 teaspoon vanilla extract
– 1/4 cup sesame seeds
– Pinch of salt
Instructions:
1. In a double boiler or a heatproof bowl set over simmering water, melt the chocolate chips.
2. In a separate bowl, whip the heavy cream until it forms stiff peaks. Set aside.
3. In another bowl, mix together the melted chocolate, butter, and vanilla extract.
4. Fold the whipped cream into the chocolate mixture until well combined.
5. Stir in the sesame seeds and salt.
6. Cover the mixture and refrigerate for at least 2 hours or overnight.
7. Use a small cookie scoop or spoon to form the truffles.
8. Roll each truffle between your hands to shape, then roll in additional sesame seeds to coat.
Cooking Time: None (assembled without cooking)
Yield: About 20-25 truffles
Sesame Seed Flatbread
Elevate your sandwich game with this simple yet flavorful Sesame Seed Flatbread recipe. Perfect as a base for your favorite fillings or enjoyed on its own, this crispy flatbread is sure to please.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 teaspoon salt
– 1 tablespoon sugar
– 1/2 cup warm water
– 1 tablespoon sesame oil
– 1 tablespoon sesame seeds
Instructions:
1. In a large mixing bowl, combine flour, salt, and sugar.
2. Gradually add warm water to form a dough. Knead for 5 minutes until smooth.
3. Divide the dough into 4-6 equal pieces, depending on desired flatbread size.
4. Roll out each piece into a thin circle (about 1/8 inch thick).
5. Brush with sesame oil and sprinkle with sesame seeds.
6. Cook in a preheated skillet or griddle over medium-high heat for 30-45 seconds per side, until crispy and golden.
Cooking Time: 2-3 minutes per flatbread
Enjoy your delicious Sesame Seed Flatbreads!
Sesame Seed and Orange Glazed Shrimp
This sweet and savory recipe combines the flavors of orange, sesame seeds, and succulent shrimp for a unique and delicious dish. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed orange juice
– 1 tablespoon honey
– 1 teaspoon grated ginger
– 1/4 cup sesame seeds
– Salt and pepper to taste
– Fresh scallions, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together orange juice, honey, garlic, and ginger.
3. Place the shrimp on a baking sheet lined with parchment paper. Brush the orange glaze evenly over the shrimp.
4. Sprinkle sesame seeds over the shrimp, dividing them evenly among the shrimp.
5. Bake for 8-10 minutes or until pink and cooked through.
6. Serve immediately, garnished with chopped scallions if desired.
Cooking Time: 8-10 minutes
Sesame Seed Trail Mix
A sweet and salty blend of nuts, seeds, and dried fruits, perfect for snacking on-the-go or as a healthy addition to your favorite snack mix. This recipe combines the nutty flavor of sesame seeds with crunchy nuts and chewy dried fruit for a satisfying treat.
Ingredients:
– 1 cup mixed nuts (almonds, cashews, pecans)
– 1/2 cup puffed rice cereal
– 1/4 cup sesame seeds
– 1/2 cup dried cranberries
– 1/4 cup dark chocolate chips (at least 60% cocoa)
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a large bowl, combine mixed nuts, puffed rice cereal, and sesame seeds.
2. Add dried cranberries and stir until well combined.
3. Melt chocolate chips in the microwave or over low heat; stir in honey and salt.
4. Pour melted chocolate mixture over nut mixture and stir until everything is evenly coated.
5. Spread trail mix on a baking sheet lined with parchment paper and let cool completely.
Cooking Time: 10-15 minutes (depending on melting time)
Sesame Seed and Coconut Cookies
These chewy cookies are infused with the nutty flavor of sesame seeds and the richness of coconut, making them a perfect treat for any time of day.
Ingredients:
– 2 cups all-purpose flour
– 1 cup unsweetened shredded coconut
– 1/2 cup sesame seeds
– 1/4 cup granulated sugar
– 1/4 cup brown sugar
– 1/2 teaspoon baking soda
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, softened
– 2 large eggs
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, coconut, sesame seeds, granulated sugar, and brown sugar.
3. Add the baking soda and salt; stir to combine.
4. In a large bowl, cream the butter and eggs until smooth.
5. Gradually add the dry ingredients to the wet ingredients; mix until a dough forms.
6. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
7. Bake for 12-14 minutes or until lightly golden.
8. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 12-14 minutes
Summary
Looking for a flavorful boost to elevate your cooking game? Look no further! This article showcases 20 mouthwatering sesame seed recipes perfect for any occasion. From savory dishes like Sesame Seed Crusted Salmon and Garlic Sesame Noodles, to sweet treats like Sesame Seed Brittle and Sesame Seed Chocolate Truffles, there’s something for everyone. Whether you’re a busy parent looking for quick meal ideas or a foodie seeking inspiration for your next dinner party, these recipes are sure to satisfy your cravings.