Are you a banana lover looking for new and exciting ways to enjoy your favorite fruit? Look no further! Frozen bananas are a game-changer when it comes to satisfying sweet cravings. Not only are they healthy and refreshing, but they’re also incredibly versatile. By blending them with creamy ingredients like peanut butter, yogurt, or coconut milk, you can create a multitude of delicious treats that are perfect for hot summer days, quick snacks, or even breakfast on-the-go.
In this article, we’ll be sharing 18 creative and mouth-watering recipes that feature frozen bananas as the star ingredient. From classic combinations like chocolate-dipped banana bites to more unique creations like tropical pineapple whip, you’re sure to find a recipe that suits your taste buds and dietary needs.
Chocolate-Dipped Frozen Banana Bites
Elevate your snack game with these bite-sized treats that combine the natural sweetness of bananas, creamy chocolate, and a hint of crunch. Perfect for hot summer days or as a quick pick-me-up anytime!
Ingredients:
– 4 ripe bananas
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 cup semisweet chocolate chips
– Chopped nuts or shredded coconut (optional)
Instructions:
1. Cut the bananas into 1-inch pieces and place them on a baking sheet lined with parchment paper.
2. In a small bowl, mix together the Greek yogurt and honey until well combined.
3. Dip each banana piece into the yogurt mixture, coating evenly.
4. Place the coated banana bites back onto the baking sheet and put it in the freezer for at least 30 minutes or until frozen solid.
5. Melt the chocolate chips in a microwave-safe bowl in 30-second increments, stirring between each interval, until smooth.
6. Dip each frozen banana bite into the melted chocolate, using a fork to fully coat.
7. Place the dipped bites onto a piece of parchment paper or a silicone mat. If desired, sprinkle with chopped nuts or shredded coconut.
Cooking Time: None! Just freeze and enjoy!
Peanut Butter Frozen Banana Smoothie
This refreshing treat combines the natural sweetness of frozen bananas with the nutty flavor of peanut butter, making it a perfect snack or post-workout pick-me-up. With just a few simple ingredients and no ice cream maker needed, you can enjoy this smoothie in minutes!
Ingredients:
– 2 ripe bananas
– 2 tablespoons creamy peanut butter
– 1/2 cup vanilla yogurt
– 1/2 cup milk (dairy or non-dairy)
– Pinch of salt
– Optional: honey to taste
Instructions:
1. In a blender, combine frozen bananas, peanut butter, vanilla yogurt, and milk.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add a pinch of salt and blend again to combine.
4. Taste and add honey if desired for extra sweetness.
5. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and enjoy!
Frozen Banana Ice Cream with Cinnamon
Get ready for a sweet treat that’s as simple as it is delicious! This recipe transforms frozen bananas into a creamy, cinnamon-spiced ice cream that’s perfect for hot summer days or anytime you need a pick-me-up.
Ingredients:
– 3-4 ripe bananas
– 1/2 teaspoon ground cinnamon
– Optional: chopped nuts or shredded coconut for topping
Instructions:
1. Peel the bananas and place them in a freezer-safe blender or food processor.
2. Blend the bananas until they’re smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the ground cinnamon and blend until well combined.
4. Pour the mixture into an airtight container and freeze for at least 2 hours or overnight.
5. When ready to serve, scoop the ice cream into cones, bowls, or enjoy straight from the container (we won’t judge!).
6. If desired, top with chopped nuts or shredded coconut.
Cooking Time: None needed – just freeze!
Enjoy your creamy and delicious Frozen Banana Ice Cream with Cinnamon!
Vegan Frozen Banana Nice Cream
Transform ripe bananas into a deliciously creamy frozen dessert that’s vegan-friendly and utterly satisfying. This recipe is perfect for hot summer days or as a sweet treat any time of the year.
Ingredients:
– 3-4 ripe bananas
– 1 tablespoon maple syrup (optional)
– Pinch of salt
Instructions:
1. Peel the bananas and place them in a freezer-safe blender or food processor.
2. Add the maple syrup and salt, if using.
3. Blend the mixture on high speed until it reaches a creamy consistency, stopping to scrape down the sides as needed. This should take about 2-3 minutes.
4. Transfer the nice cream to an airtight container and store in the freezer for at least 2 hours or overnight to set.
Cooking Time: None! Just blend and freeze.
Enjoy your vegan frozen banana nice cream as is, or get creative with toppings like cocoa powder, chopped nuts, or shredded coconut.
Frozen Banana and Almond Butter Pops
Beat the heat with these creamy and delicious frozen popsicles! Made with just three ingredients, they’re easy to make and perfect for snacking on-the-go.
Ingredients:
– 4-6 ripe bananas
– 2 tablespoons almond butter
– Ice pop molds or small paper cups
Instructions:
1. Cut the bananas into 1-inch pieces and place them in a freezer-safe container.
2. In a separate bowl, mix together the almond butter and a pinch of salt (optional).
3. Add the almond butter mixture to the banana pieces and stir until they’re well coated.
4. Spoon the banana-almond mixture into ice pop molds or small paper cups.
5. Place the pops in the freezer and let them freeze for at least 2 hours or overnight.
6. Once frozen, remove from the freezer and enjoy! You can also store them in an airtight container in the freezer for up to 3 days.
Cooking Time: 2 hours (or less)
Caramel Swirl Frozen Banana Slices
Transform ripe bananas into a sweet and indulgent frozen treat by infusing them with the richness of caramel. This recipe is perfect for hot summer days or as a quick snack.
Ingredients:
– 3-4 ripe bananas
– 1/4 cup caramel sauce (homemade or store-bought)
– 1 tablespoon honey
– Pinch of sea salt
Instructions:
1. Cut the bananas into 1-inch slices and place them on a baking sheet lined with parchment paper.
2. In a small bowl, mix together the caramel sauce, honey, and sea salt.
3. Drizzle the caramel mixture evenly over the banana slices, making sure they’re fully coated.
4. Place the baking sheet in the freezer and let the bananas freeze for at least 2 hours or overnight.
5. Once frozen, transfer the banana slices to an airtight container or freezer bag and store in the freezer.
Cooking Time: 2 hours (or overnight)
Tips: For a more intense caramel flavor, drizzle the mixture over the bananas multiple times during the freezing process. Enjoy your Caramel Swirl Frozen Banana Slices as is or use them as a topping for yogurt, oatmeal, or ice cream!
Frozen Banana and Coconut Milk Smoothie
Beat the heat with this creamy and healthy smoothie that combines the natural sweetness of frozen banana with the richness of coconut milk. Perfect for a quick pick-me-up or post-workout snack, this recipe is easy to make and packed with nutritious goodness.
Ingredients:
– 2 ripe bananas
– 1/4 cup unsweetened shredded coconut
– 1/2 cup plain coconut milk
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. Peel the bananas and place them in a blender or food processor.
2. Add the unsweetened shredded coconut, coconut milk, and honey (if using) to the blender.
3. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Taste and adjust sweetness or consistency if desired.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes
Double Chocolate Frozen Banana Bars
These creamy, dreamy bars combine the natural sweetness of bananas with the richness of dark chocolate and a hint of crunch. Perfect as a dessert or snack, they’re sure to be a hit with both kids and adults!
Ingredients:
– 4-6 ripe bananas
– 1 cup rolled oats
– 1/2 cup dark chocolate chips (at least 60% cocoa)
– 1/4 cup creamy peanut butter
– 1 tablespoon honey
– Pinch of salt
– Optional: chopped nuts or shredded coconut for topping
Instructions:
1. Peel the bananas and slice them into 1-inch pieces.
2. In a blender, combine the banana slices, oats, chocolate chips, peanut butter, and honey. Blend until smooth.
3. Pour the mixture into a lined or greased 8×8 inch baking dish.
4. Freeze for at least 2 hours or overnight.
5. Cut into bars and serve immediately.
Cooking Time: None! These bars freeze in under 2 hours.
Enjoy your Double Chocolate Frozen Banana Bars!
Frozen Banana Yogurt Bark
Transform frozen bananas into a creamy and refreshing yogurt bark that’s perfect for hot summer days or as a healthy snack any time of the year.
Ingredients:
– 3-4 frozen bananas, sliced into coins
– 1 cup plain Greek yogurt
– 1 tablespoon honey (optional)
– 1/2 cup mixed berries (such as blueberries, raspberries, and blackberries)
– Chopped nuts or shredded coconut for topping (optional)
Instructions:
1. In a blender or food processor, combine the frozen banana slices and Greek yogurt. Blend until smooth and creamy.
2. If using honey, drizzle it over the mixture and blend until combined.
3. Line a baking sheet with parchment paper. Spread the banana-yogurt mixture evenly onto the sheet.
4. Top with mixed berries, chopped nuts or shredded coconut (if using).
5. Place the baking sheet in the freezer for at least 2 hours or overnight to set.
6. Break into chunks and serve.
Cooking Time: None! Just freeze and enjoy.
Matcha Frozen Banana Bites
Elevate your snack game with these bite-sized treats that combine the natural sweetness of bananas, the brightness of matcha green tea, and the fun of a frozen treat.
Ingredients:
– 3-4 ripe bananas
– 1 tablespoon matcha powder
– 1 tablespoon honey
– 1/4 cup rolled oats
– Pinch of salt
Instructions:
1. Peel the bananas and cut them into 1-inch pieces.
2. In a bowl, mix together the matcha powder, honey, and rolled oats until well combined.
3. Dip each banana piece into the matcha mixture, coating evenly.
4. Place the coated banana bites on a baking sheet lined with parchment paper.
5. Freeze for at least 2 hours or overnight.
6. Enjoy your Matcha Frozen Banana Bites as a healthy snack or dessert!
Cooking Time: None (freezing time: 2 hours or overnight)
Frozen Banana and Strawberry Parfait
A sweet and refreshing treat perfect for hot summer days or a quick dessert any time of the year.
Ingredients:
– 2 ripe bananas
– 1 cup fresh strawberries, hulled and sliced
– 1/4 cup vanilla yogurt
– 1 tablespoon honey
– 1/4 cup granola (optional)
Instructions:
1. Cut the bananas into 1-inch pieces and place them in a freezer-safe container or ziplock bag.
2. Freeze the banana slices for at least 30 minutes, or until firm to the touch.
3. In a small bowl, mix together the vanilla yogurt and honey until well combined.
4. Layer the frozen banana slices, strawberry slices, and yogurt mixture in a glass or parfait dish.
5. Repeat the layers one more time, ending with the yogurt on top.
6. Sprinkle granola over the yogurt, if using.
7. Serve immediately, or cover and refrigerate for up to 2 hours before serving.
Cooking Time: None
Prep Time: 10 minutes
Crunchy Granola Frozen Banana Coins
Transform ripe bananas into a delicious and healthy snack by freezing them with crunchy granola and creamy peanut butter. This easy recipe is perfect for a quick energy boost or a sweet treat on-the-go.
Ingredients:
– 3-4 ripe bananas
– 1/2 cup crunchy granola
– 2 tbsp creamy peanut butter
– Optional: honey, chopped nuts, or shredded coconut for added flavor and texture
Instructions:
1. Peel the bananas and slice them into coins.
2. In a small bowl, mix together the peanut butter and granola until well combined.
3. Dip each banana coin into the peanut butter-granola mixture, coating both sides evenly.
4. Place the coated banana coins on a parchment-lined baking sheet or tray.
5. Refrigerate for at least 30 minutes to allow the bananas to freeze.
6. Once frozen, transfer the banana coins to an airtight container and store in the freezer for up to 3 months.
Cooking Time: 0 minutes (no cooking required)
Frozen Banana and Hazelnut Spread Sandwiches
Elevate your snack game with these indulgent Frozen Banana and Hazelnut Spread Sandwiches! A perfect combination of textures and flavors, this recipe is quick to make and easy to customize.
Ingredients:
– 4 ripe bananas
– 1/2 cup hazelnut spread (such as Nutella)
– 4-6 ice cube trays or a freezer-safe container
– Optional toppings: chopped nuts, shredded coconut, or sprinkles
Instructions:
1. Peel the bananas and place them in the ice cube trays or freezer-safe container.
2. Freeze for at least 2 hours or until firm to the touch.
3. Once frozen, remove the banana “cubes” from the freezer and place one on a flat surface.
4. Spread about 1-2 tablespoons of hazelnut spread on top of the banana cube.
5. Add any desired toppings (optional).
6. Place another frozen banana cube on top to create a sandwich.
7. Serve immediately, or store in an airtight container for up to 24 hours.
Cooking Time: None! Just freeze and serve.
Tropical Frozen Banana Pineapple Whip
Escape to a tropical paradise with this refreshing frozen treat that combines the creaminess of banana and pineapple.
Ingredients:
– 3 ripe bananas
– 1 cup pineapple chunks (fresh or canned)
– 1/4 cup plain Greek yogurt
– 2 tablespoons honey
– 1/4 teaspoon vanilla extract
– Ice cubes
Instructions:
1. Peel the bananas and freeze them for at least 2 hours.
2. In a blender, combine the frozen bananas, pineapple chunks, Greek yogurt, honey, and vanilla extract.
3. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Add ice cubes to the blender and blend until the mixture is thick and frosty.
5. Pour into individual serving cups or a large bowl. Serve immediately.
Cooking Time: 10-15 minutes (including freezing time)
Frozen Banana and Oatmeal Breakfast Pops
Start your day with a nutritious and delicious treat that’s easy to make and perfect for on-the-go. These frozen banana and oatmeal pops are packed with fiber, protein, and healthy fats to keep you energized until lunchtime.
Ingredients:
– 3-4 ripe bananas
– 1/2 cup rolled oats
– 1 tablespoon honey or maple syrup (optional)
– 1/4 teaspoon vanilla extract (optional)
Instructions:
1. Peel the bananas and slice them into 1-inch pieces.
2. In a blender or food processor, combine the banana slices, oats, and honey/maple syrup (if using). Blend until smooth and creamy.
3. Spoon the mixture into ice pop molds or small cups. Add a few drops of vanilla extract (if using).
4. Insert popsicle sticks or wooden skewers into each mold.
5. Place the molds in the freezer for at least 4 hours or overnight to set.
6. Once frozen, remove from the freezer and let sit at room temperature for 10-15 minutes before serving.
Cooking Time: At least 4 hours or overnight
Salted Dark Chocolate Frozen Banana Bites
A sweet and indulgent treat that’s perfect for hot summer days or anytime you need a pick-me-up. These bite-sized morsels combine the natural sweetness of ripe bananas with the richness of dark chocolate and a touch of salt.
Ingredients:
– 4-6 ripe bananas
– 1/2 cup dark chocolate chips (at least 70% cocoa)
– 1/4 teaspoon flaky sea salt
– Optional: chopped nuts or shredded coconut for topping
Instructions:
1. Cut the bananas into 1-inch pieces and place them on a baking sheet lined with parchment paper.
2. Freeze the banana pieces for at least 30 minutes to firm up.
3. Melt the dark chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval until smooth.
4. Dip each frozen banana piece into the melted chocolate, coating them evenly.
5. Sprinkle with flaky sea salt and optional toppings (if using).
6. Place the coated banana bites on a new sheet of parchment paper and refrigerate for at least 30 minutes to set.
Cooking Time: None
Serve: Enjoy as is or store in an airtight container in the refrigerator for up to 3 days.
Frozen Banana and Blueberry Swirl Smoothie
Beat the heat with this refreshing and healthy smoothie recipe. Combining frozen bananas, blueberries, and a hint of sweetness, this treat is perfect for a quick pick-me-up or post-workout snack.
Ingredients:
– 2 frozen bananas
– 1 cup fresh or frozen blueberries
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
– Whipped cream (optional)
Instructions:
1. In a blender, combine the frozen bananas, blueberries, and honey.
2. Blend until smooth, stopping to scrape down the sides as needed.
3. Add the almond milk and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Add ice cubes if you prefer a thicker consistency.
6. Top with whipped cream, if desired.
Cooking Time: None! Just blend and enjoy!
Frozen Banana and Espresso Shake
Transform a ripe banana into a creamy treat by blending it with rich espresso, chocolate chips, and milk. This indulgent shake is perfect for hot summer days or as a post-workout reward.
Ingredients:
– 2 frozen bananas
– 1 shot of strong espresso (about 1 tablespoon)
– 1/4 cup semi-sweet chocolate chips
– 1/2 cup vanilla ice cream
– 1/2 cup milk (whole, skim, or almond milk work well)
Instructions:
1. In a blender, combine the frozen bananas, espresso, and chocolate chips.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the vanilla ice cream and blend until fully incorporated.
4. Pour in the milk and blend until well combined.
5. Taste and adjust sweetness or espresso strength as desired.
Cooking Time: None! Simply blend and serve immediately.
Summary
Are you a fan of sweet treats that are also healthy and easy to make? Look no further! This article presents 18 creamy frozen banana recipes that satisfy your cravings without compromising on nutrition. From classic smoothies and popsicles to decadent ice cream bars and yogurt bark, these treats use frozen bananas as the base ingredient. Whether you’re a vegan or just looking for a healthier indulgence, there’s something for everyone in this collection of delicious and creative recipes.
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