Summer has officially arrived, and with it comes the desire to cool down and beat the heat. There’s no better way to do so than with a refreshing treat that’s not only delicious but also packed with nutrients from the best source – nature itself! Frozen fruit is an excellent way to enjoy your favorite fruits year-round, and when combined with a little creativity and imagination, you can create some truly mouth-watering recipes.
In this article, we’ll be sharing 19 refreshing frozen fruit recipes that are perfect for sizzling summer days. From classic smoothies and popsicles to unique desserts and snacks, these treats will keep you cool and satisfied all season long. So grab your blender, your favorite fruits, and get ready to indulge in some tasty and healthy fun!
Strawberry Banana Smoothie with Frozen Fruit
This refreshing smoothie is a perfect blend of sweet strawberries, creamy bananas, and frozen fruit, making it a great way to recharge on a hot summer day.
Ingredients:
– 1 ripe banana
– 1 cup frozen strawberries
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
– Optional: 1/4 teaspoon vanilla extract
Instructions:
1. In a blender, combine the banana, frozen strawberries, and Greek yogurt.
2. Add the honey and blend until smooth.
3. Add ice cubes if you want a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired texture.
5. Taste and adjust sweetness or consistency as needed.
Cooking Time: 2-3 minutes
Mixed Berry Frozen Fruit Salad
Enjoy a sweet and refreshing summer treat with this simple recipe that combines the flavors of mixed berries with the convenience of frozen fruit.
Ingredients:
– 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
– 1/2 cup frozen pineapple
– 1/4 cup granulated sugar
– 2 tablespoons lemon juice
– 1/4 teaspoon vanilla extract
Instructions:
1. In a large bowl, combine the frozen mixed berries and pineapple.
2. Sprinkle the sugar over the fruit and toss until evenly coated.
3. Squeeze the lemon juice over the mixture and stir to combine.
4. Stir in the vanilla extract.
5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
6. Serve the frozen fruit salad chilled, scooped into bowls or cones.
Cooking Time: None needed! This recipe is ready in no time.
Tropical Frozen Fruit Popsicles
Beat the heat with these refreshing popsicles packed with tropical flavors!
Ingredients:
– 1 cup mixed frozen fruit (such as mango, pineapple, and passionfruit)
– 1/2 cup coconut milk
– 1 tablespoon honey
– 10-12 popsicle sticks
Instructions:
1. In a blender or food processor, combine the frozen fruit and coconut milk. Blend until smooth.
2. Stir in the honey until dissolved.
3. Pour the mixture into popsicle molds or small cups.
4. Insert popsicle sticks and freeze for at least 4 hours or overnight.
5. Once frozen, remove from molds or cups and serve immediately.
Cooking Time: 4 hours (or overnight)
Tips:
– Use your favorite tropical fruit combinations to create unique flavors!
– For a creamier treat, add more coconut milk or substitute with Greek yogurt.
– These popsicles make great healthy snacks for kids and adults alike!
Frozen Mango Lime Sorbet
Transform the sweetness of mango and the zest of lime into a refreshing dessert perfect for hot summer days. This frozen treat is easy to make and requires just a few ingredients.
Ingredients:
– 2 cups diced fresh or frozen mango
– 1 cup granulated sugar
– 1/4 cup freshly squeezed lime juice
– 1 cup water
Instructions:
1. In a blender or food processor, puree the mango until smooth.
2. In a medium-sized bowl, mix together the sugar and lime juice until well combined.
3. Add the sugar mixture to the blended mango and stir until fully incorporated.
4. Stir in the water to achieve the desired consistency for sorbet.
5. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
6. Freeze the sorbet for at least 2 hours before serving.
Cooking Time: None (no cooking required)
Yield: About 1 1/2 quarts of sorbet
Enjoy your refreshing Frozen Mango Lime Sorbet!
Peach Raspberry Frozen Yogurt
Beat the heat with this refreshing peach raspberry frozen yogurt recipe that combines the sweetness of peaches and the tartness of raspberries. Perfect for hot summer days, this treat is easy to make and can be enjoyed as a snack or dessert.
Ingredients:
– 1 cup plain Greek yogurt
– 1/2 cup granulated sugar
– 1/4 cup peach puree
– 1/4 cup raspberry jam
– 1/2 cup heavy cream
– 1 tsp vanilla extract
– Sliced peaches and fresh raspberries for garnish (optional)
Instructions:
1. In a blender, combine yogurt, sugar, peach puree, and raspberry jam. Blend until smooth.
2. Add heavy cream and vanilla extract; blend until well combined.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once frozen, scoop into cones or bowls and garnish with sliced peaches and fresh raspberries, if desired.
Cooking Time: 30 minutes (includes churning time)
Blueberry Acai Bowl with Frozen Fruit
Start your day off right with this nutrient-packed bowl that combines the antioxidant-rich properties of acai berries with the sweetness of blueberries and frozen fruit.
Ingredients:
– 1 packet of frozen acai berries
– 1 cup of frozen mixed berries (such as blueberries, strawberries, and raspberries)
– 1/2 banana, sliced
– 1 tablespoon of honey or maple syrup
– 1/4 cup of unsweetened almond milk
– Toppings: granola, shredded coconut, or fresh fruit
Instructions:
1. Blend the frozen acai berries and almond milk in a high-speed blender until smooth.
2. Add the sliced banana and honey/maple syrup to the blender and blend until well combined.
3. Spoon the mixture into a bowl.
4. Top with the frozen mixed berries, granola or shredded coconut, and any other desired toppings.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Frozen Pineapple Coconut Smoothie
Beat the heat with this refreshing and creamy smoothie, blending together the sweetness of pineapple, the creaminess of coconut, and a hint of tropical flavor.
Ingredients:
– 1 cup frozen pineapple chunks
– 1/2 cup unsweetened shredded coconut
– 1/2 cup plain Greek yogurt
– 1/4 cup coconut milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine frozen pineapple, unsweetened shredded coconut, Greek yogurt, and coconut milk.
2. Blend the mixture on high speed until smooth and creamy.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or consistency as needed.
5. Add ice cubes if you prefer a thicker texture.
6. Blend again to combine.
Cooking Time: 2-3 minutes
Enjoy your chilled and delicious Frozen Pineapple Coconut Smoothie!
Cherry Berry Frozen Fruit Slush
Beat the heat with this refreshing cherry berry slush, perfect for a hot summer day!
Ingredients:
• 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
• 1/2 cup frozen cherries
• 1/4 cup granulated sugar
• 1/4 cup water
• 1 tablespoon lemon juice
Instructions:
1. In a blender, combine the frozen berries and cherries.
2. Add the granulated sugar, water, and lemon juice.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
4. Taste and adjust sweetness or tartness to your liking.
5. Pour into glasses or containers and serve immediately.
Cooking Time: 2-3 minutes (blending time)
Frozen Watermelon Mint Cooler
Beat the heat with this refreshing drink, perfect for hot summer days. This frozen treat combines sweet watermelon and cooling mint for a delicious and healthy beverage.
Ingredients:
– 2 cups cubed seedless watermelon
– 1/4 cup fresh mint leaves
– 1 tablespoon honey
– 1 cup plain Greek yogurt
– 1/2 cup ice-cold water
– Lime wedges (optional)
Instructions:
1. In a blender, combine watermelon, mint leaves, and honey. Blend until smooth.
2. Add the Greek yogurt and blend until well combined.
3. Pour in the ice-cold water and blend until the mixture is slushy and frozen.
4. Taste and adjust sweetness as needed.
5. Serve immediately, garnished with a lime wedge if desired.
Cooking Time: None! Simply blend and serve.
Kiwi Strawberry Frozen Fruit Parfait
Elevate your snack game with this refreshing kiwi strawberry frozen fruit parfait! A sweet and tangy combination of textures and flavors, perfect for a quick treat or post-workout pick-me-up.
Ingredients:
– 1 cup fresh strawberries, hulled and sliced
– 2 kiwifruits, peeled and sliced
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 cup granola
– 1/2 cup frozen pineapple chunks (optional)
Instructions:
1. In a small bowl, mix together the Greek yogurt and honey until well combined.
2. In a separate container, layer the sliced strawberries and kiwifruits in alternating rows.
3. Pour the yogurt mixture over the fruit layers, spreading evenly to cover the entire surface.
4. Sprinkle the granola over the top of the parfait.
5. If using frozen pineapple chunks, place them on top of the granola for an extra burst of flavor and texture.
6. Place the parfait in the freezer for at least 30 minutes to allow the flavors to meld together.
Cooking Time: 0 hours 30 minutes
Frozen Mixed Fruit Granita
Beat the heat with this light and fruity granita, perfect for warm weather gatherings or a quick dessert fix. This easy recipe combines mixed frozen fruits with a hint of citrus and a touch of sweetness.
Ingredients:
– 1 cup mixed frozen fruit (such as raspberries, blueberries, strawberries, mango, and pineapple)
– 1/2 cup granulated sugar
– 1/4 cup freshly squeezed lemon juice
– 1 cup water
– Ice cubes
Instructions:
1. In a large bowl, combine the frozen fruit and granulated sugar. Let it sit for about 10 minutes to allow the sugar to dissolve.
2. Stir in the lemon juice until well combined.
3. Add the water to the mixture and stir until the sugar has dissolved completely.
4. Pour the mixture into a shallow metal pan or a 9×13 inch baking dish.
5. Cover the pan with plastic wrap and place it in the freezer. Every 30 minutes, remove the pan from the freezer and use a fork to scrape the mixture and break up any ice crystals that have formed. This process should be repeated for 2-3 hours, or until the desired consistency is reached.
6. Once set, scoop the granita into bowls and serve immediately.
Cooking Time: 2-3 hours (freezing time)
Raspberry Lemonade with Frozen Fruit
This sweet and tangy drink is perfect for hot summer days when you need a cool treat to quench your thirst. With the addition of frozen fruit, it’s also a fun and healthy alternative to traditional lemonade.
Ingredients:
– 2 cups freshly squeezed lemon juice
– 1 cup granulated sugar
– 4 cups water
– 1 cup frozen raspberries
– Ice cubes (optional)
Instructions:
1. In a large pitcher, mix together lemon juice and sugar until the sugar is completely dissolved.
2. Add in the water and stir well to combine.
3. Add the frozen raspberries to the mixture and let it sit in the refrigerator for at least 30 minutes to allow the flavors to meld together.
4. Just before serving, give the mixture a good stir to redistribute the frozen fruit.
5. Serve chilled, with ice cubes if desired.
Cooking Time: None! This drink is ready when you are!
Frozen Peach Cobbler Smoothie
Get ready to taste a sweet and refreshing blend of frozen peaches, creamy yogurt, and crunchy cobbler-inspired texture!
Ingredients:
– 1 cup frozen peaches
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon cinnamon powder
– 1/2 cup crushed graham crackers (for topping)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine frozen peaches, Greek yogurt, and honey. Blend until smooth.
2. Add cinnamon powder and blend until well combined.
3. Taste and adjust sweetness or spice level as desired.
4. Pour the mixture into a glass filled with ice cubes (if desired).
5. Top with crushed graham crackers and serve immediately.
Cooking Time: None! This smoothie is ready in just 2-3 minutes of blending time.
Enjoy your delicious Frozen Peach Cobbler Smoothie!
Mixed Fruit Frozen Margarita
Beat the heat with this refreshing twist on the classic margarita. This sweet and tangy frozen treat is perfect for warm weather gatherings or a quick pick-me-up any time of year.
Ingredients:
– 2 cups mixed fruit (such as strawberries, blueberries, raspberries, blackberries)
– 1 1/2 ounces tequila
– 1 ounce lime juice
– 1 cup frozen orange juice concentrate
– 1/4 cup simple syrup
– Salt for rimming glass
Instructions:
1. In a blender, combine mixed fruit, tequila, lime juice, and frozen orange juice concentrate. Blend until smooth.
2. Add simple syrup and blend until well combined.
3. Rim a glass with salt.
4. Pour the margarita mixture into the prepared glass.
5. Garnish with additional mixed fruit, if desired.
Cooking Time: None! This recipe is ready to serve in just a few minutes.
Frozen Grape and Yogurt Bites
Beat the heat with these refreshing bites, perfect for snacking on-the-go. A mix of juicy grapes, creamy yogurt, and crunchy granola creates a delightful combination that’s sure to please.
Ingredients:
– 1 cup plain yogurt
– 1/2 cup red or green grapes, halved
– 1/4 cup rolled oats (or granola)
– 1 tablespoon honey
– Ice cube tray
Instructions:
1. In a medium bowl, mix together yogurt and honey until well combined.
2. Add the grapes to the yogurt mixture and stir gently to combine.
3. Spoon the mixture into an ice cube tray, leaving about 1/4 inch of space at the top.
4. Sprinkle rolled oats (or granola) over the grape mixture.
5. Place the ice cube tray in the freezer for at least 2 hours or until frozen solid.
6. Once frozen, pop out the bites and serve immediately.
Cooking Time: 2 hours
Pomegranate Blueberry Frozen Smoothie
Enjoy a refreshing and fruity treat with this Pomegranate Blueberry Frozen Smoothie! This smoothie is perfect for hot summer days or as a healthy snack any time of the year.
Ingredients:
– 1 cup frozen blueberries
– 1/2 cup frozen pomegranate juice
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine blueberries, pomegranate juice, banana, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add vanilla extract and blend until combined.
4. Taste and adjust sweetness or flavor as desired.
5. Add ice cubes if you prefer a thicker consistency.
6. Pour into glasses and garnish with fresh mint leaves, if desired.
Cooking Time: None! This is a quick and easy recipe that requires no cooking at all.
Frozen Fruit Chia Pudding
Transform frozen fruit into a healthy and delicious dessert by whipping up this easy chia pudding recipe! This treat is perfect for hot summer days or as a nutritious snack any time of the year.
Ingredients:
– 1/2 cup chia seeds
– 1 cup frozen mixed berries (or your favorite combination)
– 1 tablespoon honey
– 1/4 cup unsweetened almond milk
– 1/4 teaspoon vanilla extract
Instructions:
1. In a small bowl, mix together chia seeds and honey until well combined.
2. Add the frozen mixed berries, almond milk, and vanilla extract to the bowl. Stir until smooth and creamy.
3. Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight.
4. Once chilled, give the pudding a good stir and scoop into individual serving cups or bowls.
5. Serve immediately, garnished with fresh fruit, nuts, or a drizzle of honey if desired.
Cooking Time: 4 hours (or overnight)
Enjoy your delicious and nutritious Frozen Fruit Chia Pudding!
Tropical Frozen Fruit Salsa
Brighten up your summer with this refreshing and flavorful Tropical Frozen Fruit Salsa! Perfect as a snack, topping for yogurt or oatmeal, or even as a unique addition to cocktails.
Ingredients:
– 1 cup frozen pineapple chunks
– 1 cup frozen mango chunks
– 1/2 cup frozen papaya chunks
– 1/4 cup granulated sugar
– Juice of 1 lime (about 2 tablespoons)
– 1/4 teaspoon salt
Instructions:
1. In a blender or food processor, combine pineapple, mango, and papaya.
2. Add sugar, lime juice, and salt to the blender.
3. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Taste and adjust sweetness if desired.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This frozen fruit salsa is ready in no time.
Frozen Apple Cinnamon Smoothie
Enjoy a refreshing and healthy treat with this simple recipe that combines the sweetness of apples with the warmth of cinnamon.
Ingredients:
– 1 cup frozen apple chunks
– 1/2 cup plain Greek yogurt
– 1/2 cup almond milk
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– Ice cubes (as needed)
– Sliced almonds or walnuts for garnish (optional)
Instructions:
1. In a blender, combine frozen apple chunks, Greek yogurt, almond milk, and honey.
2. Add the ground cinnamon and blend until smooth and creamy.
3. Taste and adjust sweetness or spice level as desired.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again to combine.
6. Pour into a glass and garnish with sliced nuts, if desired.
Cooking Time: None! This is a quick and easy blend that’s ready in just a few minutes.
Summary
Beat the summer heat with these refreshing frozen fruit recipes! From smoothies and popsicles to salads and sorbets, we’ve got 19 delicious and easy-to-make ideas to keep you cool. Try our Strawberry Banana Smoothie with Frozen Fruit, Mixed Berry Frozen Fruit Salad, or Tropical Frozen Fruit Popsicles for a sweet treat. Or, go for something more unique like Frozen Mango Lime Sorbet or Peach Raspberry Frozen Yogurt. Whatever your taste buds desire, we’ve got a frozen fruit recipe that’s sure to hit the spot!
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