Getting your daily dose of fruits has never been more delicious or convenient with these 18 scrumptious fruity snack recipes! Whether you’re a busy bee on-the-go or an athlete looking for a pre- or post-workout boost, we’ve got you covered. From sweet treats like Strawberry Banana Yogurt Bites and Raspberry Dark Chocolate Bark to healthy options like Blueberry Oatmeal Energy Bars and Kiwi Lime Greek Yogurt Parfait, our collection of fruity snacks has something for every occasion.
Strawberry Banana Yogurt Bites
Sweet and tangy, these bite-sized treats are perfect for a quick snack or dessert.
Ingredients:
– 1 cup plain yogurt
– 1/2 cup mashed ripe banana
– 1/4 cup honey
– 1/4 cup sliced strawberries
– 1 tablespoon vanilla extract
– 10-12 mini muffin liners
Instructions:
1. In a medium bowl, mix together the yogurt, mashed banana, and honey until smooth.
2. Stir in the sliced strawberries and vanilla extract.
3. Spoon about 1 tablespoon of the mixture into each mini muffin liner.
4. Refrigerate for at least 30 minutes to allow the flavors to meld.
5. Serve chilled and enjoy!
Cooking Time: None (no cooking required)
Blueberry Oatmeal Energy Bars
Start your day with a boost of energy and nutrition using these wholesome blueberry oatmeal bars. Made with rolled oats, nuts, and dried fruit, these no-bake bites are perfect for a quick breakfast or snack on-the-go.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped almonds
– 1/2 cup dried blueberries
– 1/4 cup honey
– 2 tablespoons peanut butter
– 1 tablespoon coconut oil
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, almonds, and blueberries.
2. In a small saucepan, heat the honey, peanut butter, and coconut oil over low heat until smooth.
3. Pour the wet ingredients over the dry mixture and stir until well combined.
4. Press the mixture into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes to set before cutting into bars.
Cooking Time: None (no-bake)
Yield: 12-16 bars
Mango Coconut Chia Pudding
This refreshing dessert combines the sweetness of mango with the creaminess of coconut and the nutty flavor of chia seeds. Perfect for a hot summer day or as a healthy snack.
Ingredients:
– 1 cup chia seeds
– 2 cups unsweetened almond milk
– 1/4 cup shredded coconut
– 1/2 cup diced fresh mango
– 2 tablespoons honey
– Pinch of salt
Instructions:
1. In a large bowl, mix together chia seeds and almond milk. Let it sit for 5 minutes to allow the chia seeds to absorb the liquid.
2. Add shredded coconut, diced mango, and honey to the bowl. Mix until well combined.
3. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight to allow the flavors to meld together.
4. Just before serving, give the mixture a good stir and adjust the sweetness to your taste.
5. Serve chilled, garnished with additional mango slices if desired.
Cooking Time: 2 hours (or overnight)
Enjoy your delicious Mango Coconut Chia Pudding!
Apple Cinnamon Rice Cakes
Warm up with a sweet and savory treat! These crispy rice cakes are infused with the flavors of apples and cinnamon, making them perfect for a snack or side dish.
Ingredients:
– 2 cups cooked white rice
– 1/4 cup grated apple (such as Granny Smith)
– 1 tablespoon butter, melted
– 1 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1 egg, beaten
– Water, as needed
Instructions:
1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine cooked rice, grated apple, melted butter, cinnamon, and salt. Mix until well combined.
3. Add the beaten egg and mix until the mixture forms a sticky dough.
4. Gradually add water as needed to achieve a thick but pliable consistency.
5. Divide the dough into 6-8 portions. Shape each portion into a ball and then flatten slightly into a disk shape.
6. Place the rice cakes on the prepared baking sheet, leaving about 1 inch of space between each cake.
7. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Pineapple Granola Clusters
Get ready for a sweet and crunchy treat with these Pineapple Granola Clusters! Made with rolled oats, toasted coconut flakes, and juicy pineapple chunks, this snack is perfect for satisfying your cravings.
Ingredients:
– 2 cups rolled oats
– 1 cup granulated sugar
– 1/2 cup light brown sugar
– 1/4 cup toasted coconut flakes
– 1/2 cup chopped fresh pineapple
– 1/4 teaspoon salt
– 1/2 cup honey
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a large bowl, mix together oats, granulated sugar, and brown sugar.
3. Add toasted coconut flakes and pineapple chunks; stir until well combined.
4. Drizzle honey over the mixture and stir until everything is coated evenly.
5. Drop tablespoon-sized portions onto the prepared baking sheet, leaving about 2 inches of space between each cluster.
6. Bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Raspberry Dark Chocolate Bark
A rich and decadent treat that combines the sweetness of raspberries with the deep flavor of dark chocolate.
Ingredients:
– 1 cup (200g) dark chocolate chips (at least 70% cocoa)
– 1/2 cup (60g) fresh or frozen raspberries
– 1 tablespoon (15g) granulated sugar
– 1/4 teaspoon salt
Instructions:
1. Line a baking sheet with parchment paper.
2. Melt the chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval until smooth.
3. Stir in the raspberries and sugar until well combined.
4. Pour the mixture onto the prepared baking sheet.
5. Refrigerate for at least 1 hour to set.
6. Break into pieces and serve.
Cooking Time: 1 hour
Peach Almond Smoothie Pops
Beat the heat with these refreshing peach almond smoothie pops! Made with ripe peaches, creamy yogurt, and crunchy almonds, these pops are perfect for a quick snack or post-workout treat.
Ingredients:
• 2 ripe peaches, diced
• 1 cup plain Greek yogurt
• 1/4 cup sliced almonds
• 2 tablespoons honey
• 1 tablespoon lemon juice
• Ice cubes (as needed)
Instructions:
1. In a blender, combine peaches, yogurt, almonds, honey, and lemon juice. Blend until smooth.
2. Pour the mixture into popsicle molds or small paper cups.
3. Add an ice cube to each mold if you prefer a thicker consistency.
4. Insert popsicle sticks and freeze for at least 4 hours or overnight.
Cooking Time: 4-6 hours (depending on freezing time)
Enjoy your delicious peach almond smoothie pops!
Kiwi Lime Greek Yogurt Parfait
A refreshing and tangy dessert that combines the sweetness of kiwi with the zing of lime, all layered on a creamy Greek yogurt base.
Ingredients:
– 1 cup Greek yogurt
– 1/2 cup granola
– 1 kiwi, peeled and sliced
– Juice of 1 lime (about 2 tablespoons)
– Honey to taste (optional)
Instructions:
1. In a small bowl, mix together the Greek yogurt and lime juice until well combined.
2. Layer the bottom of a glass or parfait dish with the yogurt mixture.
3. Sprinkle half of the granola over the yogurt layer.
4. Arrange half of the kiwi slices on top of the granola.
5. Repeat the layers: yogurt, granola, and kiwi.
6. Drizzle with honey, if desired, for a touch of sweetness.
7. Serve immediately, or refrigerate for up to 2 hours before serving.
Cooking Time: None required!
Watermelon Mint Fruit Skewers
A refreshing twist on traditional fruit skewers, these Watermelon Mint Fruit Skewers are perfect for hot summer days or as a light and fruity dessert. With the sweetness of watermelon, the coolness of mint, and the crunch of fresh fruit, you’ll be hooked!
Ingredients:
• 1 ripe watermelon, diced
• 1/4 cup fresh mint leaves
• 1 cup mixed fruit (grapes, strawberries, pineapple, kiwi)
• 10 wooden skewers
• Honey or sugar (optional)
Instructions:
1. Preheat oven to 200°F (90°C).
2. Thread a piece of watermelon, a few grapes, and a sprig of mint onto each skewer.
3. Repeat the pattern until all ingredients are used up.
4. Place the skewers on a baking sheet lined with parchment paper.
5. Bake for 10-12 minutes or until the fruit is slightly caramelized (optional).
6. Remove from oven and drizzle with honey or sugar if desired.
7. Serve immediately and enjoy!
Cook Time: 10-12 minutes
Servings: 4-6
Blackberry Quinoa Breakfast Cookies
Start your day with a nutritious twist on traditional cookies – these Blackberry Quinoa Breakfast Cookies are packed with protein and fiber from quinoa, paired with sweet and tangy blackberries. Perfect for a quick breakfast or snack on-the-go!
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup rolled oats
– 1/4 cup brown sugar
– 1/4 cup chopped fresh blackberries
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 tablespoon honey
– 1 large egg
– 1 tablespoon melted coconut oil
– Optional: chia seeds, nuts or seeds of your choice
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine quinoa, oats, brown sugar, blackberries, and baking powder.
3. In a separate bowl, whisk together honey, egg, and melted coconut oil.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 15-20 minutes or until lightly golden.
Cooking Time: 15-20 minutes
Cherry Vanilla Protein Balls
These bite-sized treats are perfect for a post-workout snack or a quick pick-me-up on-the-go. With the sweetness of cherry and vanilla, you’ll be hooked from the first bite!
Ingredients:
– 1 cup rolled oats
– 1/2 cup protein powder of your choice (e.g., whey or plant-based)
– 1/4 cup almond butter
– 1/4 cup dried cherries, chopped
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a large bowl, combine oats, protein powder, and salt.
2. In a separate bowl, mix together almond butter, honey, and vanilla extract until smooth.
3. Add the dried cherries to the wet ingredients and stir until well combined.
4. Gradually add the wet mixture to the dry ingredients and mix until a dough forms.
5. Use your hands to shape into small balls (about 1 inch in diameter).
6. Refrigerate for at least 30 minutes to set.
Cooking Time: None! These protein balls are ready to eat straight away or can be stored in an airtight container in the fridge for up to 5 days.
Pomegranate Pistachio Energy Bites
Revitalize your day with these nutritious and delicious energy bites, packed with the antioxidant-rich pomegranate and crunchy pistachios.
Ingredients:
– 2 cups rolled oats
– 1 cup dried cranberries
– 1/2 cup chopped pistachios
– 1/4 cup pomegranate seeds
– 1/4 cup honey
– 1 tablespoon chia seeds
– Pinch of salt
Instructions:
1. In a large bowl, combine oats, cranberries, and pistachios.
2. In a small bowl, mix together pomegranate seeds and honey until well combined.
3. Add the pomegranate-honey mixture to the dry ingredients and stir until everything is well coated.
4. Cover the mixture and refrigerate for at least 30 minutes or overnight to allow flavors to meld.
5. Once chilled, use a small cookie scoop or your hands to form the mixture into balls, about 1 inch in diameter.
Cooking Time: None! These energy bites are no-bake.
Yield: Approximately 20-25 energy bites
Enjoy these healthy and tasty energy bites as a quick snack or post-workout treat.
Pear Ginger Overnight Oats
Start your day with a warm and comforting bowl of oats infused with the sweetness of pears and the spice of ginger.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup diced pear (such as Bartlett or Anjou)
– 2 tablespoons honey
– 1 tablespoon grated fresh ginger
– Pinch of salt
– Optional: chopped nuts or seeds for topping
Instructions:
1. In a large bowl, combine oats, almond milk, and diced pear. Stir until the oats are well coated.
2. Add honey, grated ginger, and salt to the bowl. Stir until the honey is dissolved.
3. Cover the bowl with plastic wrap or a lid and refrigerate overnight for at least 4 hours or up to 8 hours.
4. In the morning, give the oats a stir and add any desired toppings (such as chopped nuts or seeds).
5. Serve chilled and enjoy!
Cooking Time: 4-8 hours (overnight)
Apricot Cashew Bliss Balls
A sweet and satisfying treat that combines the natural sweetness of apricots with the creamy richness of cashews, these bliss balls are perfect for a healthy snack or dessert.
Ingredients:
– 1 cup dried apricots
– 1/2 cup rolled oats
– 1/4 cup cashew butter
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– Optional: chopped nuts or shredded coconut for garnish
Instructions:
1. In a blender or food processor, combine apricots, oats, and cashew butter. Blend until smooth.
2. Add honey, vanilla extract, and salt. Blend until well combined.
3. Use your hands to shape the mixture into small balls, about 1 inch in diameter. You should end up with around 12-15 bliss balls.
4. Refrigerate for at least 30 minutes to set.
5. Serve chilled, garnished with chopped nuts or shredded coconut if desired.
Cooking Time: None required! These bliss balls are ready to enjoy straight from the fridge.
Grape Honey Nut Butter Bites
Grape Honey Nut Butter Bites Recipe
These bite-sized treats are perfect for snacking on the go or as a sweet addition to your lunchbox. With the sweetness of grapes, honey, and nut butter, you’ll be hooked from the first bite.
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy peanut butter
– 1/4 cup grape jam
– 2 tablespoons honey
– 1 tablespoon chopped walnuts
– Pinch of salt
Instructions:
1. In a medium-sized bowl, combine the oats and peanut butter. Mix until well combined.
2. Add in the grape jam and honey. Mix until smooth.
3. Fold in the chopped walnuts.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Use a small cookie scoop or your hands to form into bite-sized balls, about 1 inch in diameter.
6. Place on a baking sheet lined with parchment paper.
Cooking Time: None! These bites are best served chilled.
Plum Cinnamon Roll-Ups
A sweet and tangy twist on classic cinnamon rolls, these Plum Cinnamon Roll-Ups combine the warmth of cinnamon with the sweetness of plums.
Ingredients:
– 1 cup warm milk
– 2 teaspoons active dry yeast
– 3 tablespoons sugar
– 4 cups all-purpose flour
– 1 teaspoon salt
– 1/4 cup unsalted butter, melted
– 1/2 cup chopped fresh plums (such as Italian Prunes or Santa Rosa Plums)
– 1 tablespoon ground cinnamon
– Confectioners’ sugar for dusting
Instructions:
1. In a large mixing bowl, combine warm milk and yeast. Let it sit for 5-7 minutes until frothy.
2. Add sugar, flour, and salt to the mixture. Mix until a sticky dough forms.
3. Knead the dough for 10 minutes until smooth.
4. Roll out the dough into a large rectangle.
5. Spread melted butter, chopped plums, and cinnamon evenly over the dough.
6. Roll up the dough tightly, starting from one of the long edges.
7. Cut into 1-inch thick slices.
8. Place on a baking sheet lined with parchment paper, leaving about 1 inch space between each roll-up.
9. Bake at 375°F for 20-25 minutes until golden brown.
Orange Cranberry Trail Mix
Brighten up your hiking trips or daily snacks with this refreshing and flavorful trail mix, combining the sweetness of orange and cranberries with crunchy nuts.
Ingredients:
– 2 cups rolled oats
– 1 cup mixed nuts (almonds, cashews, pecans)
– 1/2 cup dried cranberries
– 1/4 cup orange-flavored candy pieces (e.g., M&M’s or Skittles)
– 1/4 cup pumpkin seeds
– 1 tablespoon honey
Instructions:
1. In a large bowl, combine oats and nuts.
2. Add cranberries, orange-flavored candy pieces, and pumpkin seeds to the bowl. Mix until well combined.
3. Drizzle honey over the mixture and stir until coated evenly.
4. Serve immediately or store in an airtight container for up to 5 days.
Cooking Time: None! This trail mix is ready to go!
Fig Walnut No-Bake Bars
These chewy bars are packed with the sweet flavors of figs and walnuts, perfect for a quick snack or dessert.
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup chopped fresh dates (or dried dates)
– 1/4 cup chopped walnuts
– 1 tablespoon vanilla extract
– Pinch of salt
Instructions:
1. In a medium bowl, combine oats, peanut butter, and honey. Mix until well combined.
2. Stir in chopped dates, walnuts, and vanilla extract.
3. Press the mixture into a lined or greased 8×8-inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars and serve.
Cooking Time: None! These no-bake bars are ready in just a few minutes of prep time.
Summary
Get ready to indulge in sweet and tangy treats with these 18 delicious fruity snacks recipes! From Strawberry Banana Yogurt Bites to Raspberry Dark Chocolate Bark, these mouthwatering morsels are perfect for any occasion. Whether you’re looking for a quick energy boost or a satisfying snack to enjoy on-the-go, this collection has something for everyone. With ingredients like mango, pineapple, and kiwi, these recipes will transport your taste buds to a tropical paradise. So go ahead, get creative, and treat yourself to a fruity adventure!
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