In recent years, green banana flour has gained popularity as a gluten-free alternative to traditional flours. This nutty and slightly sweet flour is made from green bananas that are rich in nutrients like potassium, vitamin C, and fiber. With its mild flavor, green banana flour can be used to create a wide variety of delicious baked goods, from breakfast treats to sweet indulgences.
Whether you’re looking for a healthier alternative to traditional baking or simply want to explore new flavors, green banana flour is an excellent choice. In this article, we’ll showcase 20 nutritious and tasty recipes that use green banana flour as the main ingredient. From classic banana bread to creative cookie recipes, we’ve got you covered with these innovative and mouthwatering gluten-free treats.
Green Banana Flour Pancakes with Maple Syrup
Start your day off right with these fluffy and flavorful pancakes made using green banana flour, a nutritious alternative to traditional wheat flour. This recipe is perfect for those looking for a gluten-free breakfast option or wanting to try something new.
Ingredients:
– 1 cup green banana flour
– 2 eggs
– 1/2 cup milk
– 1/4 cup maple syrup
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil or butter
– Fresh fruit or whipped cream for topping (optional)
Instructions:
1. In a large bowl, whisk together green banana flour, eggs, and milk until smooth.
2. Add maple syrup, salt, and melted coconut oil or butter. Whisk until combined.
3. Heat a non-stick skillet or griddle over medium heat. Drop batter by 1/4 cupfuls.
4. Cook pancakes for 2-3 minutes, until bubbles appear on surface and edges start to dry.
5. Flip and cook for an additional 1-2 minutes, until golden brown.
6. Serve warm with fresh fruit or whipped cream, if desired.
Cooking Time: Approximately 15-20 minutes
Gluten-Free Green Banana Flour Banana Bread
This recipe uses green banana flour as a substitute for traditional wheat flour, making it perfect for those with gluten intolerance or preference. The result is a moist and delicious banana bread that’s packed with nutritious ingredients.
Ingredients:
– 2 ripe bananas, mashed
– 1 cup green banana flour
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1 large egg
– 1/4 cup coconut oil, melted
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large mixing bowl, combine mashed bananas, green banana flour, sugar, baking powder, and salt. Mix well.
3. Add the egg, melted coconut oil, and vanilla extract. Mix until smooth.
4. Pour the batter into the prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
5. Remove from oven and let cool on a wire rack before slicing.
Cooking Time: 45-50 minutes
Green Banana Flour Chocolate Chip Cookies
This unique cookie recipe combines the nutty flavor of green banana flour with the richness of dark chocolate chips, creating a sweet treat that’s perfect for any occasion.
Ingredients:
– 1 cup green banana flour
– 1/2 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 1/4 cup brown sugar
– 1 large egg
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, sugar, brown sugar, and baking soda.
3. In a large bowl, cream together butter and sugars until light and fluffy.
4. Beat in egg and vanilla extract.
5. Gradually mix in the dry ingredients until just combined.
6. Stir in chocolate chips.
7. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
8. Bake for 12-14 minutes or until lightly golden.
Cooking Time: 12-14 minutes
Vegan Green Banana Flour Waffles
Start your day with a deliciously healthy and unique breakfast treat – these vegan green banana flour waffles! Made with nutritious green banana flour, these crispy-on-the-outside and fluffy-on-the-inside waffles are perfect for a quick morning pick-me-up.
Ingredients:
– 1 cup green banana flour
– 2 tablespoons maple syrup
– 1/4 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup plant-based milk (almond, soy, or coconut)
– 1 large egg replacement (flaxseed or chia seeds mixed with water)
– 1 tablespoon melted vegan butter (or oil)
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a bowl, whisk together green banana flour, maple syrup, baking powder, and salt.
3. In a separate bowl, combine plant-based milk and egg replacement. Whisk until smooth.
4. Pour wet ingredients into dry ingredients and stir until just combined.
5. Add melted vegan butter (or oil) and mix until the batter is smooth.
6. Cook waffles in batches for 3-5 minutes or until crispy and golden.
Cooking Time: 15-20 minutes
Green Banana Flour Pizza Crust
Take your pizza game to the next level with this unique and delicious crust made from green banana flour, a gluten-free alternative that adds a subtle sweetness and nutty flavor.
Ingredients:
– 2 cups green banana flour
– 1/4 cup tapioca starch
– 1/4 cup coconut oil, melted
– 1/2 teaspoon salt
– 1 tablespoon sugar
– 1 packet active dry yeast (gluten-free)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a large mixing bowl, combine green banana flour, tapioca starch, and salt.
3. Add melted coconut oil, sugar, and yeast mixture. Mix until a dough forms.
4. Knead the dough for 5-7 minutes until smooth and elastic.
5. Roll out the dough to desired thickness (about 1/8 inch).
6. Place on a baking sheet or pizza stone, shape as desired.
7. Bake for 12-15 minutes or until crust is golden brown.
Cooking Time: 12-15 minutes
Green Banana Flour Blueberry Muffins
These sweet treats combine the natural sweetness of green bananas with the burst of flavor from fresh blueberries, all wrapped up in a tender muffin. Perfect for breakfast or as a snack on-the-go.
Ingredients:
– 1 1/2 cups green banana flour
– 1 cup granulated sugar
– 2 large eggs
– 1/2 cup plain Greek yogurt
– 1/4 cup melted coconut oil
– 1 teaspoon vanilla extract
– 1 cup fresh or frozen blueberries
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, sugar, and eggs.
3. Add yogurt, melted coconut oil, vanilla extract, and blueberries. Mix until just combined.
4. Divide batter evenly among muffin cups.
5. Bake for 20-22 minutes or until tops are golden brown.
Cooking Time: 20-22 minutes
Green Banana Flour Crepes with Nut Butter
These crepes are a game-changer for those looking for a gluten-free and low-carb alternative to traditional pancakes. Made with green banana flour, these delicate crepes are packed with nutrients and can be enjoyed at any time of day.
Ingredients:
– 1 cup green banana flour
– 2 large eggs
– 1/2 cup almond milk
– 1/4 teaspoon salt
– 2 tablespoons melted coconut oil
– 1 tablespoon honey or maple syrup (optional)
– Your favorite nut butter (e.g., peanut butter, almond butter)
Instructions:
1. In a medium bowl, whisk together green banana flour, eggs, and almond milk until smooth.
2. Add melted coconut oil, salt, and honey/maple syrup (if using) to the mixture and whisk until combined.
3. Heat a small non-stick pan over medium heat.
4. Pour in 1/4 cup of the batter and tilt the pan to evenly coat the bottom.
5. Cook for 2-3 minutes or until the edges start to curl.
6. Flip and cook for an additional 30 seconds.
7. Spread with your favorite nut butter and enjoy!
Cooking Time: Approximately 10-15 minutes per batch, depending on the number of crepes.
Green Banana Flour Coconut Cookies
These chewy cookies are a unique twist on traditional coconut treats, incorporating the nutty flavor of green banana flour. With only a few ingredients, they’re easy to make and perfect for snacking or sharing.
Ingredients:
– 1 cup green banana flour
– 1/2 cup unsweetened shredded coconut
– 1/4 cup unsalted butter, softened
– 1/4 cup granulated sugar
– 1 large egg
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, coconut, and sugar.
3. Add softened butter and mix until a dough forms.
4. Beat in egg and vanilla extract.
5. Scoop tablespoon-sized balls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 12-15 minutes or until lightly golden brown.
7. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Cooking Time: 12-15 minutes
Green Banana Flour Zucchini Bread
This recipe combines the natural sweetness of green banana flour with the freshness of zucchini, creating a deliciously moist and nutritious bread perfect for snacking or toasting.
Ingredients:
– 1 cup green banana flour
– 1/2 cup grated zucchini
– 1/2 cup sugar
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together flour, sugar, and baking powder.
3. Add melted butter, eggs, grated zucchini, salt, and vanilla extract. Mix until smooth.
4. Pour batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted comes out clean.
5. Remove from oven and let cool on a wire rack for 10 minutes before transferring to a plate.
Cooking Time: 45-50 minutes
Green Banana Flour Apple Cinnamon Muffins
These Green Banana Flour Apple Cinnamon Muffins are a delicious and healthy twist on traditional muffin recipes. The addition of green banana flour adds natural sweetness and a boost of potassium.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/2 cup green banana flour
– 1/2 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1/2 cup diced apples (Granny Smith or Gala)
– 1 tsp ground cinnamon
– 1/4 tsp baking powder
– 1/4 tsp salt
– 1/2 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin.
2. In a large bowl, whisk together flour, green banana flour, sugar, and baking powder.
3. In a separate bowl, combine melted butter, egg, and diced apples. Stir until well combined.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups. If using walnuts, sprinkle on top of each muffin.
6. Bake for 20-22 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 20-22 minutes
Green Banana Flour Pumpkin Spice Cake
Celebrate the fall season with this unique and delicious cake that combines the natural sweetness of green bananas with the warmth of pumpkin spice. This recipe is perfect for a cozy night in or as a thoughtful gift.
Ingredients:
– 1 cup green banana flour
– 1/2 cup all-purpose flour
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, softened
– 1 cup granulated sugar
– 2 large eggs
– 1/2 cup canned pumpkin puree
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1/4 teaspoon ground cloves
Instructions:
1. Preheat oven to 350°F (180°C). Grease two 8-inch round cake pans and line the bottoms with parchment paper.
2. In a medium bowl, whisk together green banana flour, all-purpose flour, baking powder, and salt.
3. In a large bowl, cream together butter and sugar until light and fluffy. Beat in eggs one at a time.
4. Add pumpkin puree, cinnamon, nutmeg, ginger, and cloves to the wet ingredients. Mix until well combined.
5. Gradually add the dry ingredients to the wet mixture and mix until smooth.
6. Divide batter evenly between prepared pans and bake for 25-30 minutes or until a toothpick comes out clean.
Green Banana Flour Chocolate Brownies
These brownies are a game-changer for anyone looking for a gluten-free dessert option. The addition of green banana flour gives them a unique texture and flavor that’s sure to please.
Ingredients:
– 1 cup (120g) unsalted butter, at room temperature
– 1/2 cup (100g) granulated sugar
– 2 large eggs
– 1/4 cup (30g) green banana flour
– 1/2 cup (60g) dark chocolate chips
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a medium bowl, whisk together flour, sugar, and salt.
3. In a large bowl, melt butter and chocolate chips in the microwave or on the stovetop.
4. Whisk in eggs one at a time, followed by vanilla extract.
5. Add dry ingredients to wet ingredients and stir until combined.
6. Pour batter into prepared baking dish and smooth top.
7. Bake for 25-30 minutes or until a toothpick inserted comes out clean.
Cooking Time: 25-30 minutes
Green Banana Flour Lemon Poppy Seed Cake
This moist and flavorful cake is perfect for springtime celebrations or whenever you need a pick-me-up. With the subtle sweetness of green banana flour, the brightness of lemon zest, and the crunch of poppy seeds, this dessert will leave your taste buds singing!
Ingredients:
– 1 1/2 cups green banana flour
– 1 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 3 large eggs
– 2 teaspoons lemon zest
– 2 tablespoons freshly squeezed lemon juice
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon poppy seeds
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9-inch (23cm) round cake pan.
2. In a large bowl, whisk together flour, sugar, and baking powder.
3. Add softened butter, eggs, lemon zest, lemon juice, and salt. Mix until smooth.
4. Fold in poppy seeds.
5. Pour batter into prepared pan and bake for 35-40 minutes or until a toothpick comes out clean.
Cooking Time: 35-40 minutes
Green Banana Flour Carrot Cake
This recipe combines the natural sweetness of green bananas with the warm spices and crunch of traditional carrot cake, all wrapped up in a gluten-free package.
Ingredients:
– 1 cup green banana flour
– 1/2 cup grated carrots
– 1/4 cup unsalted butter, melted
– 1/2 cup granulated sugar
– 2 large eggs
– 1 teaspoon baking powder
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– Chopped walnuts or pecans (optional)
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9-inch (23cm) round cake pan.
2. In a large bowl, whisk together flour, sugar, and baking powder.
3. Add melted butter, eggs, cinnamon, nutmeg, and salt. Whisk until smooth.
4. Stir in grated carrots and chopped nuts (if using).
5. Pour batter into prepared pan and bake for 35-40 minutes or until a toothpick comes out clean.
Cooking Time: 35-40 minutes
Green Banana Flour Peanut Butter Cookies
Elevate your snack game with these chewy, nutty cookies made with green banana flour and creamy peanut butter. Perfect for a quick pick-me-up or as a healthy-ish indulgence.
Ingredients:
– 1 cup green banana flour
– 1/2 cup peanut butter
– 1/4 cup coconut sugar
– 1/4 cup honey
– 2 large eggs
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, peanut butter, coconut sugar, and honey until smooth.
3. Beat in eggs and vanilla extract until well combined.
4. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving 2 inches of space between each cookie.
5. Flatten slightly with a fork or your fingers.
6. Bake for 10-12 minutes or until lightly golden around edges.
7. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 10-12 minutes
Green Banana Flour Almond Butter Bars
These chewy bars combine the natural sweetness of green banana flour with the creamy richness of almond butter, perfect for a guilt-free snack or dessert.
Ingredients:
– 1 cup green banana flour
– 1/2 cup rolled oats
– 1/4 cup almond butter
– 1/4 cup honey
– 1/4 teaspoon salt
– 1/4 teaspoon vanilla extract
– 1/2 cup chopped dark chocolate chips (at least 70% cocoa)
– 1/4 cup chopped pecans or walnuts (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a medium bowl, whisk together green banana flour and oats.
3. In a large bowl, combine almond butter, honey, salt, and vanilla extract. Mix until smooth.
4. Add the dry ingredients to the wet ingredients and stir until well combined.
5. Fold in chocolate chips and nuts (if using).
6. Press mixture into prepared baking dish.
7. Bake for 20-25 minutes or until lightly golden brown.
8. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Green Banana Flour Cinnamon Rolls
Elevate your cinnamon roll game with the subtle sweetness of green banana flour! This unique twist on a classic recipe yields tender, aromatic pastries infused with the warmth of cinnamon and the natural sweetness of green bananas.
Ingredients:
– 1 cup green banana flour
– 2 cups all-purpose flour
– 1/4 cup granulated sugar
– 1/2 teaspoon active dry yeast
– 1/4 teaspoon salt
– 1/2 cup warm milk
– 1/4 cup unsalted butter, melted
– 1 egg, beaten
– 1/2 teaspoon ground cinnamon
– Confectioners’ sugar, for dusting
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, combine green banana flour, all-purpose flour, sugar, yeast, and salt.
3. Add warm milk, melted butter, beaten egg, and cinnamon. Mix until a shaggy dough forms.
4. Knead the dough for 5-7 minutes until smooth. Place in a greased bowl, cover with plastic wrap, and let rise for 1 hour.
5. Roll out dough to 1/4-inch thickness. Spread with melted butter, then sprinkle with cinnamon.
6. Roll up tightly and cut into 12 equal pieces. Place on prepared baking sheet.
7. Bake for 18-20 minutes or until golden brown. Dust with confectioners’ sugar.
Green Banana Flour Oatmeal Raisin Cookies
These chewy cookies combine the natural sweetness of green banana flour with the comforting warmth of oatmeal and plump raisins. Perfect for a healthy snack or dessert.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup rolled oats
– 1/2 cup green banana flour
– 1 tsp baking soda
– 1 tsp vanilla extract
– 1/4 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 1/4 cup brown sugar
– 2 large eggs
– 1 cup raisins
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flours, oats, and baking soda.
3. In a large bowl, cream butter and sugars until light and fluffy. Beat in eggs and vanilla extract.
4. Gradually mix in the dry ingredients until just combined. Fold in raisins.
5. Drop rounded tablespoonfuls of dough onto prepared baking sheet, about 2 inches apart.
6. Bake for 12-14 minutes or until edges are lightly golden.
Cooking Time: 12-14 minutes
Green Banana Flour Vanilla Cupcakes
Moist and flavorful, these cupcakes are a delightful twist on classic vanilla treats. The addition of green banana flour adds a unique texture and subtle sweetness to this sweet treat.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup green banana flour
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 2 teaspoons vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Line a muffin tin with paper liners.
2. In a medium bowl, whisk together flours, baking powder, and salt.
3. In a large bowl, beat sugar and butter until light and fluffy. Beat in eggs one at a time.
4. Add flour mixture to wet ingredients and mix until just combined.
5. Stir in vanilla extract.
6. Divide batter evenly among muffin cups.
7. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
Green Banana Flour Chia Seed Pudding
This healthy dessert combines the nutty flavor of chia seeds with the creamy texture of green banana flour, creating a unique and delicious treat. Perfect for warm weather or as a sweet snack.
Ingredients:
– 1/2 cup green banana flour
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
Instructions:
1. In a small bowl, mix together the green banana flour and chia seeds.
2. In a separate bowl, whisk together the almond milk, honey, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and stir until well combined.
4. Refrigerate for at least 2 hours or overnight to allow the mixture to thicken.
5. Serve chilled and enjoy!
Cooking Time: 2 hours (or overnight)
Summary
Get creative with green banana flour and discover 20 delicious gluten-free recipes! From sweet treats like pancakes, waffles, muffins, and cookies to savory options like pizza crust and zucchini bread, this versatile ingredient offers endless possibilities. Whether you’re a vegan or just looking for a healthier alternative, these nutritious recipes are sure to please. Try making green banana flour pancakes with maple syrup, chocolate chip cookies, or cinnamon rolls – the perfect solution for anyone with dietary restrictions or preferences.
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