Are you ready to take your culinary skills to the next level with a versatile ingredient that’s packed with flavor and nutrients? Look no further than the humble green plantain! A staple in many Caribbean and Latin American cuisines, green plantains are incredibly versatile and can be used in a wide range of dishes. From savory main courses to sweet treats and snacks, this article will take you on a culinary journey around the world with 18 mouthwatering recipes that showcase the best of what green plantains have to offer.
Fried Green Plantain Chips
Get ready to enjoy a delicious and addictive snack! This recipe transforms green plantains into crispy, flavorful chips that are perfect for any occasion.
Ingredients:
– 2-3 ripe green plantains
– 1/2 cup vegetable oil
– Salt, to taste
– Optional: Additional seasonings (e.g., garlic powder, paprika)
Instructions:
1. Peel the plantains and slice them into 1/8-inch thick rounds.
2. Heat the vegetable oil in a deep frying pan or a deep fryer to 350°F (175°C).
3. Carefully add the plantain slices in batches to avoid overcrowding. Fry for 2-3 minutes, or until they turn golden brown and crispy.
4. Remove the chips from the oil with a slotted spoon and place them on paper towels to drain excess oil.
5. Sprinkle salt and any additional seasonings you like over the warm chips.
6. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Green Plantain and Black Bean Stew
This flavorful stew combines the natural sweetness of green plantains with the richness of black beans, all simmered together in a savory broth. Perfect for a comforting meal or as a side dish.
Ingredients:
– 2-3 green plantains
– 1 can black beans, drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 4 cups vegetable broth
– 2 tablespoons olive oil
Instructions:
1. Peel the plantains and cut them into 1-inch pieces.
2. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and bell pepper; cook until tender, about 5 minutes.
3. Add the cumin, paprika, salt, and pepper. Cook for 1 minute.
4. Add the plantain pieces, black beans, and vegetable broth. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes or until the plantains are tender.
Cooking Time: 40-50 minutes
Baked Green Plantain Fries
Get ready to experience a delicious twist on traditional French fries! This recipe transforms green plantains into crispy, flavorful bites that are perfect for snacking or as a side dish.
Ingredients:
– 2-3 green plantains
– 1/2 tablespoon olive oil
– Salt, to taste
– Optional: Additional seasonings such as garlic powder, paprika, or chili powder
Instructions:
1. Preheat oven to 400°F (200°C).
2. Peel the plantains and slice them into long, thin strips (about 1/4 inch thick).
3. Line a baking sheet with parchment paper.
4. Place the plantain slices on the prepared baking sheet in a single layer, leaving some space between each piece.
5. Drizzle olive oil over the plantains and sprinkle with salt to taste.
6. Bake for 15-20 minutes or until crispy and golden brown, flipping halfway through.
Cooking Time: 15-20 minutes
Enjoy your crunchy baked green plantain fries!
Green Plantain and Shrimp Ceviche
This refreshing ceviche combines the sweetness of green plantains with the succulence of shrimp, creating a unique and delicious twist on traditional Latin American cuisine.
Ingredients:
– 2 ripe green plantains
– 1 pound large shrimp, peeled and deveined
– 1/4 cup freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– Salt to taste
– Optional: 1-2 diced mango or papaya for added sweetness
Instructions:
1. Peel the green plantains and slice them into thin rounds.
2. In a large bowl, combine the shrimp, lime juice, and cilantro. Stir gently to coat.
3. Add the sliced plantain rounds to the bowl and toss to combine.
4. Season with salt to taste.
5. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
6. Just before serving, adjust the seasoning if needed.
Cooking Time: None! This dish is a raw ceviche, so no cooking required.
Green Plantain Pancakes
Start your day with a flavorful and nutritious twist on traditional pancakes using green plantains. These sweet and savory treats are perfect for breakfast, brunch, or even as a snack.
Ingredients:
– 2 ripe green plantains
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 2 eggs
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1 tablespoon butter, melted
– Optional: chopped fresh herbs (such as parsley or cilantro) for garnish
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Peel the plantains and mash them in a bowl until they’re smooth.
3. In a separate bowl, whisk together flour, sugar, eggs, salt, and baking powder.
4. Add the melted butter and mashed plantains to the dry ingredients. Mix well.
5. Drop 1/4 cupfuls of batter onto the preheated skillet or griddle.
6. Cook for 2-3 minutes on each side, until bubbles appear on the surface and edges start to curl.
7. Serve warm with your favorite toppings, such as maple syrup, fresh fruit, or whipped cream.
Cooking Time: 10-12 minutes total (depending on the number of pancakes)
Green Plantain and Coconut Curry
This Caribbean-inspired curry combines the natural sweetness of green plantains with the rich flavor of coconut milk, creating a deliciously aromatic and comforting dish. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 2 large green plantains, peeled and sliced into 1-inch rounds
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon curry powder
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large skillet over medium heat. Add onions, garlic, and ginger; cook until onions are translucent.
2. Add plantain slices; cook for 5 minutes or until they start to brown.
3. Stir in cumin, curry powder, and salt. Cook for an additional minute.
4. Pour in coconut milk; stir to combine. Bring mixture to a simmer.
5. Reduce heat to low and let curry simmer for 15-20 minutes or until plantains are tender.
6. Season with pepper to taste. Garnish with fresh cilantro leaves.
Cooking Time: 25-30 minutes
Green Plantain and Chicken Empanadas
Experience the rich flavors of Latin America with this recipe that combines tender chicken, caramelized plantains, and crispy empanada crust.
Ingredients:
– 1 cup cooked chicken breast, shredded
– 2 green plantains, peeled and sliced into 1/4-inch rounds
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 egg, beaten
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 2 cups all-purpose flour
– 1/4 cup vegetable shortening
– 1/8 cup warm water
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a pan, caramelize plantain slices with olive oil, cumin, and paprika until golden brown.
3. Mix cooked chicken, chopped onion, garlic, and caramelized plantains.
4. In a separate bowl, combine flour, shortening, and warm water to form dough.
5. Roll out dough and cut into 8-10 equal pieces.
6. Place 1 tablespoon of the chicken mixture onto each piece, leaving a 1/2-inch border.
7. Fold and press edges to seal.
8. Brush tops with beaten egg and bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Green Plantain and Beef Patties
These savory patties combine the natural sweetness of green plantains with the richness of beef, creating a delicious twist on traditional burgers. Perfect for a quick weeknight dinner or as a unique appetizer.
Ingredients:
– 2 large green plantains
– 1 pound ground beef
– 1 onion, finely chopped
– 1 clove garlic, minced
– 1 tablespoon Worcestershire sauce
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg, beaten
– 1 tablespoon olive oil
Instructions:
1. Peel the plantains and slice them into 1-inch pieces.
2. In a large bowl, combine ground beef, onion, garlic, Worcestershire sauce, salt, and pepper. Mix well.
3. Add the sliced plantains to the beef mixture and mix until they are evenly distributed.
4. Divide the mixture into 4-6 portions, depending on desired patty size.
5. Shape each portion into a patty.
6. Heat the olive oil in a non-stick skillet over medium-high heat. Cook patties for 3-4 minutes per side, or until cooked through.
Cooking Time: 12-15 minutes
Green Plantain and Avocado Salad
This refreshing salad combines the creamy texture of avocado with the crispy sweetness of green plantains, making it a perfect side dish or light lunch.
Ingredients:
– 2 large green plantains, peeled and sliced into 1/4-inch rounds
– 3 ripe avocados, diced
– 1 lime, juiced
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the sliced green plantains and diced avocado.
2. Squeeze the lime juice over the mixture and toss gently to coat.
3. Sprinkle the chopped cilantro over the top and season with salt and pepper to taste.
4. Serve immediately or refrigerate for up to 30 minutes before serving.
Cooking Time: None, just assemble and serve!
Green Plantain and Cheese Stuffed Arepas
These savory arepas are filled with the perfect combination of crispy green plantains and melted cheese, making for a delicious and satisfying snack or meal.
Ingredients:
– 2 cups cornmeal
– 1/2 cup warm water
– 1/4 teaspoon salt
– 1/4 teaspoon vegetable oil
– 2 ripe green plantains, sliced into 1/8-inch thick rounds
– 1 cup shredded cheese (Monterey Jack or Cheddar work well)
– 1 tablespoon butter, melted
Instructions:
1. Preheat a non-stick skillet or griddle over medium-high heat.
2. In a large bowl, mix together cornmeal and salt. Gradually add in warm water to form a dough. Knead for 5 minutes until smooth.
3. Divide the dough into 4-6 equal portions, depending on desired arepa size. Roll each portion into a ball and flatten slightly into disks.
4. Cook arepas for 4-5 minutes on each side, or until lightly browned and crispy.
5. Meanwhile, fry plantain slices in hot oil for 2-3 minutes on each side, or until crispy. Drain on paper towels.
6. Assemble arepas by spreading melted butter on the cooked surface, then topping with cheese and fried plantains. Fold arepa in half to enclose filling.
Cooking Time: 15-20 minutes
Green Plantain and Chorizo Hash
This flavorful hash combines crispy green plantains with spicy chorizo, onions, and bell peppers for a savory breakfast or brunch option. Perfect for a weekend treat or a quick weeknight dinner.
Ingredients:
– 2-3 green plantains
– 1/4 pound Spanish chorizo, sliced
– 1 medium onion, diced
– 1 medium bell pepper, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Vegetable oil for frying
Instructions:
1. Preheat oven to 400°F (200°C).
2. Peel the plantains and slice them into 1-inch pieces.
3. In a large skillet, heat 1-2 tablespoons of vegetable oil over medium-high heat. Add the chorizo and cook until crispy, about 5 minutes. Remove from heat and set aside.
4. In the same skillet, add more oil if needed, then sauté the onion and bell pepper until softened, about 3-4 minutes.
5. Add the garlic and cook for an additional minute.
6. In a separate pan or oven-safe dish, fry the plantain pieces in hot oil until crispy, about 2-3 minutes per side. Drain on paper towels.
7. Combine the cooked chorizo, onion mixture, and fried plantains in a serving dish. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Green Plantain and Spinach Soup
This creamy soup combines the natural sweetness of green plantains with the earthy flavor of spinach, making it a perfect comfort food for any occasion. With its velvety texture and nutrient-rich ingredients, this recipe is sure to become a staple in your kitchen.
Ingredients:
– 2-3 large green plantains
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken or vegetable broth
– 1 cup fresh spinach leaves
– 1/2 cup heavy cream (optional)
– Salt and pepper to taste
Instructions:
1. Peel the plantains and chop them into large chunks.
2. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the plantain chunks and broth to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the plantains are tender.
5. Use an immersion blender to puree the soup until smooth. Alternatively, allow the soup to cool and blend in a blender.
6. Stir in the fresh spinach leaves and heavy cream (if using). Season with salt and pepper to taste.
7. Serve hot, garnished with chopped fresh herbs or a sprinkle of paprika.
Cooking Time: 20-25 minutes
Green Plantain and Sweet Potato Mash
This recipe combines the natural sweetness of sweet potatoes with the creamy texture of green plantains to create a unique and delicious side dish. Perfect for Caribbean-inspired meals or as a flavorful alternative to traditional mashed potatoes.
Ingredients:
– 2 large sweet potatoes, peeled and chopped into 1-inch cubes
– 2 large green plantains, peeled and chopped into 1-inch slices
– 1/4 cup unsalted butter
– 1/2 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 2 tablespoons of butter and season with salt and pepper. Spread on a baking sheet and roast for 30-40 minutes, or until tender.
3. Meanwhile, boil green plantain slices in salted water for 10-15 minutes, or until slightly softened.
4. Drain plantains and mash with roasted sweet potatoes, heavy cream, and remaining butter.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 45-55 minutes
Green Plantain and Egg Breakfast Skillet
Start your day with a flavorful and filling breakfast skillet that combines the natural sweetness of green plantains with the richness of scrambled eggs. This recipe is perfect for a quick and easy morning meal or brunch.
Ingredients:
– 2 large green plantains, peeled and sliced into 1/4-inch rounds
– 4 large eggs
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh cilantro or scallions for garnish
Instructions:
1. Heat the olive oil in a large cast-iron skillet over medium-high heat.
2. Add the plantain slices and cook for 3-4 minutes, or until they start to brown and soften.
3. Crack in the eggs and scramble them into the plantains. Cook for an additional 2-3 minutes, stirring occasionally, until the eggs are set.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped cilantro or scallions if desired.
Cooking Time: 10-12 minutes
Green Plantain and Lentil Casserole
This flavorful casserole combines tender green plantains with nutritious lentils, creating a satisfying vegetarian dish perfect for a weeknight meal or special occasion. The creamy tomato sauce adds a rich and velvety texture to the dish.
Ingredients:
– 2 large green plantains, sliced into 1/4-inch thick rounds
– 1 cup brown or green lentils, rinsed and drained
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 cup vegetable broth
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: shredded cheese for topping
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, sauté onion and garlic until softened. Add lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes or until lentils are tender.
3. Arrange plantain slices in a 9×13-inch baking dish. Top with the lentil mixture, spreading evenly.
4. Drizzle with olive oil and season with salt and pepper. If desired, sprinkle shredded cheese on top.
5. Bake for 25-30 minutes or until casserole is hot and bubbly.
Cooking Time: 45-50 minutes
Green Plantain and Pork Stew
This flavorful stew is a staple of Caribbean cuisine, combining the natural sweetness of green plantains with the richness of pork. This recipe makes for a comforting and satisfying meal that’s perfect for any occasion.
Ingredients:
– 2 large green plantains
– 1 pound boneless pork shoulder, cut into 1-inch cubes
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 2 cups chicken broth
Instructions:
1. Peel the plantains and cut them into 1-inch chunks.
2. Heat oil in a large pot over medium-high heat. Add pork and cook until browned, about 5 minutes. Remove from pot and set aside.
3. Add more oil if needed, then sauté onion and garlic until softened, about 3 minutes.
4. Add cumin, paprika, salt, and pepper to the pot; stir for 1 minute.
5. Add plantains, pork, and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until meat is tender and plantains are cooked through.
Cooking Time: 45-50 minutes
Green Plantain and Tomato Salsa
Experience the vibrant flavors of the Caribbean with this refreshing salsa that combines the natural sweetness of green plantains with the tanginess of ripe tomatoes. This perfect blend is ideal for topping tacos, grilled meats, or veggies.
Ingredients:
– 2-3 green plantains
– 1 cup diced fresh tomatoes (such as Roma or Heirloom)
– 1/4 cup chopped fresh cilantro
– 1 lime, juiced
– 1 jalapeño pepper, seeded and finely chopped
– Salt, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Peel the green plantains and cut them into 1-inch pieces.
3. Toss the plantain pieces with a drizzle of olive oil and salt on a baking sheet. Roast for 15-20 minutes, or until tender and slightly caramelized.
4. In a medium bowl, combine roasted plantains, diced tomatoes, chopped cilantro, lime juice, and jalapeño pepper.
5. Stir well to combine, then season with salt to taste.
6. Serve immediately, or store in an airtight container for up to 3 days.
Cooking Time: 15-20 minutes
Green Plantain and Mango Smoothie
Experience the sweetness of the Caribbean with this refreshing blend of green plantains and ripe mangoes. This unique smoothie is perfect for a hot summer day or as a nutritious pick-me-up any time of the year.
Ingredients:
– 2 large green plantains
– 1 ripe mango, diced
– 1/2 cup coconut milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Peel the plantains and cut them into chunks.
2. In a blender, combine the plantain pieces, mango, coconut milk, and honey.
3. Blend until smooth and creamy, adding ice cubes if desired for a thicker consistency.
4. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Summary
Get ready to elevate your culinary game with these 18 mouthwatering green plantain recipes! From crispy fried chips to savory stews, from sweet pancakes to spicy ceviche, there’s something for everyone. Discover new ways to prepare this versatile ingredient and take your taste buds on a thrilling adventure. Whether you’re in the mood for breakfast, lunch, or dinner, these delicious recipes will satisfy your cravings.
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