Are you tired of reaching for the same old bag of chips or pretzels every time you need a quick snack? Look no further! In this article, we’re sharing 18 wholesome and healthy snack mix recipes that are not only delicious but also packed with nutrients. From sweet treats to savory bites, these mixes are perfect for munching on the go, fueling your workout, or satisfying your afternoon cravings.
Whether you’re a fan of chocolatey indulgences or spicy kick-starts, we’ve got something for everyone. Our recipes use a variety of ingredients, from nuts and seeds to dried fruits and pretzels, to create tasty combinations that will keep you coming back for more. So, grab a bowl and get ready to snack your way to better health with these nutritious snack mix ideas!
Trail Mix with Dark Chocolate and Almonds
Sweet and Salty Trail Mix with Dark Chocolate and Almonds
A delicious and easy-to-make snack that combines the richness of dark chocolate with the crunch of almonds and a mix of nuts and dried fruits.
Ingredients:
– 1 cup rolled oats
– 1/2 cup mixed nuts (almonds, cashews, pecans)
– 1/4 cup dark chocolate chips (at least 60% cocoa)
– 1/4 cup chopped almonds
– 1/4 cup dried cranberries
– 1 tablespoon honey
Instructions:
1. In a large bowl, combine the rolled oats and mixed nuts.
2. Melt the dark chocolate chips in a microwave-safe bowl in 30-second increments, stirring between each interval, until smooth.
3. Pour the melted chocolate over the oat mixture and stir until combined.
4. Fold in the chopped almonds, dried cranberries, and honey.
5. Spread the mixture on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Cooking Time: 0 minutes (no cooking required)
Yield: About 2 cups of trail mix
Savory Pretzel and Seed Mix
Elevate your snack game with this crunchy and flavorful mix of pretzels and seeds. Perfect for munching on the go or as a satisfying side dish.
Ingredients:
– 1 cup pretzel rods, broken into pieces
– 1/2 cup mixed seeds (pumpkin, sunflower, and sesame)
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. Line a baking sheet with parchment paper.
3. Toss pretzel pieces with olive oil, salt, and Parmesan cheese until evenly coated.
4. Spread pretzels on the prepared baking sheet in a single layer.
5. Roast for 10-12 minutes or until golden brown and fragrant.
6. Remove from oven and let cool completely.
7. In a bowl, mix together mixed seeds and roasted pretzels.
Cooking Time: 10-12 minutes
Spicy Roasted Chickpea Snack Mix
Elevate your snack game with this addictive blend of roasted chickpeas, crunchy nuts, and spicy seasonings. Perfect for munching on the go or sharing with friends.
Ingredients:
– 1 can chickpeas (drained and rinsed)
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp garlic powder
– 1/4 tsp cayenne pepper
– 1/4 cup chopped pecans or almonds
– Salt, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together chickpeas, olive oil, cumin, smoked paprika, garlic powder, and cayenne pepper until well combined.
3. Spread the mixture on a baking sheet lined with parchment paper.
4. Roast for 30-40 minutes or until chickpeas are crispy and golden brown, shaking halfway through.
5. Remove from oven and sprinkle with salt to taste.
6. Stir in chopped nuts and let cool completely before serving.
Cooking Time: 30-40 minutes
Sweet and Salty Popcorn Mix
A classic snack with a perfect balance of sweet and savory flavors, this Sweet and Salty Popcorn Mix is easy to make and always a crowd pleaser. With just a few simple ingredients, you can create a delicious treat that’s perfect for movie nights or casual gatherings.
Ingredients:
– 1/4 cup popcorn kernels
– 1/2 cup light corn syrup
– 1/2 cup granulated sugar
– 1 tablespoon unsalted butter
– 1 teaspoon vanilla extract
– 1/2 teaspoon salt
– 1/4 cup chopped pecans or walnuts (optional)
Instructions:
1. Pop the popcorn kernels in a large pot or a popcorn maker until popped.
2. In a medium saucepan, combine the corn syrup, sugar, and butter. Heat over medium heat, stirring occasionally, until the sugar has dissolved.
3. Remove from heat and stir in the vanilla extract and salt.
4. Pour the sweet mixture over the popped popcorn and toss to coat.
5. If using nuts, sprinkle them over the top of the popcorn and toss again to combine.
6. Spread the mix on a baking sheet lined with parchment paper and let cool completely.
Cooking Time: 10-15 minutes
Pumpkin Spice Granola Snack Mix
Get ready to fall into the cozy season with this deliciously autumnal snack mix! This sweet and savory blend of pumpkin spice, granola, and nuts is perfect for a quick pick-me-up or as a thoughtful gift.
Ingredients:
– 2 cups rolled oats
– 1 cup mixed nuts (almonds, walnuts, pecans)
– 1/2 cup granola
– 1/4 cup honey
– 2 tbsp pumpkin puree
– 1 tsp ground cinnamon
– 1/2 tsp ground nutmeg
– Pinch of salt
Instructions:
1. Preheat oven to 325°F (165°C).
2. In a large bowl, mix together oats, nuts, and granola.
3. In a separate bowl, whisk together honey, pumpkin puree, cinnamon, nutmeg, and salt until smooth.
4. Pour wet ingredients over dry ingredients and stir until everything is well combined.
5. Spread mixture onto a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes or until lightly toasted, stirring occasionally.
7. Remove from oven and let cool completely.
Cooking Time: 25-30 minutes
Crunchy Coconut and Cashew Mix
This sweet and salty mix is perfect for satisfying your snack cravings. With the combination of crunchy coconut flakes, toasted cashews, and a hint of sea salt, you’ll be hooked from the very first bite.
Ingredients:
– 1 cup unsweetened shredded coconut
– 1/2 cup chopped cashews
– 1/4 cup granulated sugar
– 1 tablespoon sea salt
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a bowl, mix together coconut flakes and sugar.
3. Spread the mixture on a baking sheet and toast in the oven for 5-7 minutes or until lightly browned.
4. Remove from the oven and stir in chopped cashews and sea salt.
5. Let cool completely before serving.
Cooking Time: 10-12 minutes
Maple Glazed Pecan and Cranberry Mix
Sweeten up your snack time with this simple and delicious recipe that combines the flavors of maple, pecans, and cranberries. Perfect for a quick pick-me-up or as a gift for friends and family.
Ingredients:
– 1 cup chopped pecans
– 1/2 cup dried cranberries
– 1/4 cup pure maple syrup
– 2 tablespoons brown sugar
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together maple syrup, brown sugar, and vanilla extract until well combined.
3. Add chopped pecans and dried cranberries to the bowl. Toss until they are evenly coated with the maple glaze.
4. Spread the mixture onto the prepared baking sheet.
5. Bake for 10-12 minutes or until the pecans are toasted and the cranberries are fragrant.
6. Remove from oven and let cool completely.
Cooking Time: 10-12 minutes
Zesty Lime and Chili Roasted Nut Mix
Elevate your snack game with this zesty and addictive roasted nut mix infused with the brightness of lime and a kick of chili. Perfect for munching on while watching your favorite movie or as a quick pick-me-up at work.
Ingredients:
– 1 cup mixed nuts (almonds, cashews, pecans)
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lime juice
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon chili powder
– Salt, to taste
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large bowl, whisk together olive oil, lime juice, cumin, smoked paprika, and chili powder.
3. Add the mixed nuts and toss until evenly coated with the spice mixture.
4. Spread the nut mixture on a baking sheet lined with parchment paper.
5. Roast for 10-12 minutes or until fragrant and lightly toasted.
6. Remove from oven and sprinkle with salt to taste.
7. Garnish with chopped cilantro, if desired.
Cooking Time: 10-12 minutes
Protein-Packed Quinoa and Seed Mix
This recipe combines the protein-rich quinoa with a blend of nutritious seeds to create a satisfying and healthy snack. Perfect for post-workout fuel or as a quick pick-me-up.
Ingredients:
– 1 cup cooked quinoa
– 2 tablespoons chia seeds
– 1 tablespoon hemp seeds
– 1/4 cup pumpkin seeds
– 1/4 cup sunflower seeds
– 1 tablespoon honey (optional)
– Pinch of salt
Instructions:
1. In a small bowl, combine cooked quinoa, chia seeds, hemp seeds, pumpkin seeds, and sunflower seeds.
2. Mix well to combine.
3. If desired, add honey and mix until the mixture is evenly coated.
4. Sprinkle with salt to taste.
5. Serve immediately or store in an airtight container for up to 3 days.
Cooking Time: None (all ingredients are pre-cooked)
Herbed Popcorn and Pistachio Mix
Elevate your snack game with this addictive blend of crunchy popcorn and savory pistachios, infused with a hint of fresh herbs. Perfect for movie nights or as a satisfying treat any time.
Ingredients:
– 1/2 cup freshly popped popcorn
– 1/4 cup pistachios, shelled and chopped
– 2 tablespoons olive oil
– 1 tablespoon dried thyme leaves
– 1 tablespoon dried parsley flakes
– Salt to taste
Instructions:
1. Preheat the oven to 350°F (180°C).
2. In a large bowl, drizzle the popcorn with olive oil and sprinkle with thyme and parsley. Toss until evenly coated.
3. Add the chopped pistachios and toss again until well combined.
4. Season with salt to taste.
5. Spread the mixture on a baking sheet lined with parchment paper.
6. Bake for 10-12 minutes, or until the flavors have melded together and the popcorn is lightly toasted.
Cooking Time: 10-12 minutes
Chocolate Drizzled Pretzel and Peanut Mix
Elevate your snack game with this irresistible combination of crunchy pretzels, creamy peanut butter, and rich chocolate. Perfect for movie nights or as a quick pick-me-up.
Ingredients:
– 1 cup pretzel rods
– 1/2 cup creamy peanut butter
– 1 tablespoon unsalted butter
– 1 cup semi-sweet chocolate chips
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. Place pretzels on the prepared baking sheet in a single layer.
3. In a microwave-safe bowl, combine peanut butter and butter. Microwave for 30 seconds or until smooth.
4. Drizzle the peanut butter mixture over the pretzels. Sprinkle with salt.
5. Melt chocolate chips in the microwave in 30-second increments, stirring between each interval, until smooth.
6. Drizzle melted chocolate over the pretzel mixture.
7. Refrigerate for at least 30 minutes to allow chocolate to set.
Cooking Time: 10-15 minutes (including melting time)
Turmeric Spiced Roasted Nut Mix
Add a warm and aromatic twist to your snacking routine with this simple recipe that combines the earthy flavor of turmeric with a medley of roasted nuts.
Ingredients:
– 1 cup mixed nuts (almonds, cashews, pecans)
– 2 tablespoons olive oil
– 1 teaspoon ground turmeric
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon cayenne pepper (optional)
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large bowl, whisk together olive oil, turmeric, salt, black pepper, and cayenne pepper (if using).
3. Add the mixed nuts to the bowl and toss until they are evenly coated with the spice mixture.
4. Spread the nut mixture on a baking sheet in a single layer.
5. Roast for 10-12 minutes or until the nuts are fragrant and lightly toasted, stirring occasionally.
6. Remove from oven and let cool completely before serving.
Cooking Time: 10-12 minutes
Apple Cinnamon Granola Snack Mix
This homemade granola snack mix combines the sweetness of apples and cinnamon with the crunch of toasted oats, perfect for a quick pick-me-up or as a healthy addition to your lunchbox.
Ingredients:
– 2 cups rolled oats
– 1 cup mixed nuts (almonds, cashews, walnuts)
– 1/2 cup dried apple chips
– 1/4 cup brown sugar
– 1 tablespoon ground cinnamon
– 1/4 teaspoon salt
– 1/4 cup honey
Instructions:
1. Preheat oven to 300°F (150°C).
2. In a large bowl, mix together oats, nuts, apple chips, and brown sugar.
3. In a small bowl, whisk together cinnamon and salt.
4. Add the cinnamon mixture to the oat mixture and stir until combined.
5. Drizzle with honey and stir until the mixture is evenly coated.
6. Spread the mixture on a baking sheet and toast for 10-12 minutes, or until lightly browned.
7. Remove from oven and let cool completely.
Cooking Time: 10-12 minutes
Rosemary and Garlic Roasted Almond Mix
Elevate your snack game with this flavorful mix of roasted almonds, infused with the aromatic warmth of rosemary and the pungency of garlic. Perfect for munching on while watching a movie or as a healthy addition to your lunchbox.
Ingredients:
– 1 cup raw almonds
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 sprigs fresh rosemary, chopped (about 1 tablespoon)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a bowl, whisk together olive oil, garlic, and rosemary.
3. Add the almonds to the bowl and toss until they’re evenly coated with the mixture.
4. Spread the almond mix on a baking sheet in a single layer.
5. Roast for 10-12 minutes or until the almonds are fragrant and lightly toasted.
6. Remove from oven, sprinkle with salt and pepper to taste.
Cooking Time: 10-12 minutes
Sweet Banana Chips and Walnut Mix
Sweet Banana Chips and Walnut Mix Recipe
Get ready to satisfy your sweet tooth with this crunchy and nutritious snack! This recipe combines the natural sweetness of bananas with the earthy flavor of walnuts, perfect for a quick pick-me-up or as a healthy addition to your lunchbox.
Ingredients:
– 3-4 ripe bananas
– 1/2 cup chopped walnuts
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. Preheat oven to 200°F (90°C).
2. Slice the bananas into thin rounds.
3. Line a baking sheet with parchment paper and arrange the banana slices in a single layer.
4. Drizzle with honey and sprinkle with salt.
5. Bake for 2-3 hours, or until the banana chips are dry and slightly caramelized.
6. Meanwhile, toast the walnuts in a dry skillet over medium heat for 5 minutes, or until fragrant.
7. Combine the cooled banana chips and toasted walnuts in a bowl.
Cooking Time: 2-3 hours (banana chips) + 5 minutes (walnuts)
Spicy Wasabi Pea and Soy Nut Mix
Elevate your snack game with this addictive blend of crunchy nuts, savory peas, and a kick of spicy wasabi. Perfect for munching on the go or as a quick pick-me-up.
Ingredients:
– 1/2 cup soy nuts
– 1/4 cup dried green peas
– 1/4 cup roasted peanuts
– 2 tablespoons wasabi powder
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. In a large bowl, combine soy nuts, green peas, and peanuts.
2. In a small bowl, mix together wasabi powder, honey, salt, and black pepper until well combined.
3. Pour the wasabi mixture over the nut and pea mixture, tossing until everything is evenly coated.
4. Spread the mix on a baking sheet lined with parchment paper and bake at 350°F (180°C) for 10-12 minutes or until lightly toasted.
5. Remove from oven and let cool completely.
Cooking Time: 10-12 minutes
Vanilla and Honey Roasted Seed Mix
Elevate your snacking game with this simple recipe that combines the warmth of roasted seeds with the sweetness of vanilla and honey. Perfect as a quick pick-me-up or as a healthy addition to your favorite trail mix.
Ingredients:
– 1 cup mixed seeds (pumpkin, sunflower, and sesame)
– 2 tablespoons honey
– 1 teaspoon pure vanilla extract
– Salt to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a bowl, mix together the mixed seeds and salt.
3. In a small saucepan, combine the honey and vanilla extract. Heat over low heat, stirring occasionally, until the honey is smooth and warm.
4. Pour the honey-vanilla mixture over the seed mixture and toss until the seeds are evenly coated.
5. Spread the seed mix on a baking sheet and roast for 10-12 minutes or until fragrant and lightly toasted.
6. Remove from oven and let cool completely.
Cooking Time: 10-12 minutes
Tangy Orange and Ginger Roasted Nut Mix
Elevate your snacking game with this vibrant and flavorful roasted nut mix, perfect for a quick pick-me-up or as a unique addition to your favorite cocktails.
Ingredients:
– 1 cup mixed nuts (almonds, cashews, pecans)
– 2 tablespoons orange marmalade
– 1 tablespoon grated fresh ginger
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large bowl, whisk together marmalade, grated ginger, salt, and pepper.
3. Add the mixed nuts and toss until they are evenly coated with the mixture.
4. Spread the nut mix on a baking sheet in a single layer.
5. Roast for 10-12 minutes or until fragrant and lightly toasted.
6. Remove from oven and let cool completely.
Cooking Time: 10-12 minutes
Summary
Get ready to munch on something deliciously wholesome with these 18 healthy snack mix recipes! From classic trail mixes to savory pretzel blends and sweet popcorn combinations, there’s something for everyone. Indulge in chocolate-covered almonds or crunchy coconut and cashews. Spice things up with spicy roasted chickpeas or zesty lime and chili roasted nuts. Or, go for a protein-packed quinoa and seed mix. With flavors ranging from apple cinnamon to turmeric spiced, these snack mixes are perfect for satisfying your cravings while nourishing your body.
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