Are you a fitness enthusiast looking for delicious and convenient snack options to fuel your active lifestyle? Look no further! In today’s fast-paced world, it can be challenging to find healthy snacks that not only satisfy our cravings but also provide us with the essential nutrients we need to support our fitness goals. That’s why we’ve put together this list of 20 mouth-watering high protein snack recipes that are sure to become your new go-to options.
From classic Greek yogurt with honey and almonds to creative protein-packed energy balls with oats and peanut butter, these snacks offer a range of flavors and textures to keep you satisfied throughout the day. Whether you’re a morning workout enthusiast or an evening fitness fanatic, these high-protein snack recipes will provide you with the fuel you need to power through your daily routine.
In this article, we’ll take you on a culinary journey to explore some of the most delicious and nutritious high protein snack recipes out there. So, let’s get started!
Greek yogurt with honey and almonds
Start your day off right with this simple and satisfying snack. This Greek yogurt parfait combines creamy yogurt, sweet honey, and crunchy almonds for a delightful treat.
Ingredients:
– 1 cup Greek yogurt
– 2 tablespoons pure honey
– 1/4 cup sliced almonds
– Optional: sprinkles of cinnamon or chopped fruit (such as berries or banana)
Instructions:
1. In a small bowl, layer the Greek yogurt.
2. Drizzle the honey over the yogurt.
3. Sprinkle the sliced almonds on top of the honey.
4. If desired, add a sprinkle of cinnamon or chopped fruit for extra flavor and texture.
5. Serve immediately and enjoy!
Cooking Time: 0 minutes (no cooking required!)
Hard-boiled eggs with sea salt
Add a touch of elegance to your snack or meal with this simple yet flavorful recipe for hard-boiled eggs infused with the savory goodness of sea salt.
Ingredients:
– 6 large eggs
– 1/2 cup sea salt
– Water
Instructions:
1. Place the eggs in a single layer at the bottom of a saucepan.
2. Add enough cold water to cover the eggs by about an inch.
3. Add 1/4 cup of sea salt to the water and stir until dissolved.
4. Bring the water to a boil, then reduce heat to a simmer.
5. Let the eggs cook for 12-15 minutes for large eggs or 10-12 minutes for small/medium eggs.
6. Remove the pan from heat and immediately transfer the eggs to an ice bath to stop cooking.
7. Crack the eggs gently and peel.
Cooking Time: 12-15 minutes
Protein-packed energy balls with oats and peanut butter
These no-bake energy balls are a great way to get a boost of protein and energy throughout the day. Made with rolled oats, peanut butter, and protein powder, they’re perfect for snacking on-the-go.
Ingredients:
– 2 cups rolled oats
– 1/2 cup creamy natural peanut butter
– 1 scoop vanilla protein powder (20g)
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine the oats, peanut butter, and protein powder. Mix until well combined.
2. Add the honey and salt. Mix until a dough forms.
3. Roll the dough into small balls, about 1 inch in diameter. You should end up with around 12-15 energy balls.
4. Place the energy balls on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to set.
Cooking Time: None! These no-bake energy balls are ready in just a few minutes of mixing and rolling.
Grilled chicken skewers with tzatziki sauce
Elevate your backyard barbecue game with these succulent grilled chicken skewers, served with a tangy and creamy tzatziki sauce. Perfect for a summer gathering or a quick weeknight dinner.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
– 1/2 cup plain Greek yogurt
– 1/4 cup chopped fresh cucumber
– 1 tablespoon lemon juice
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 10 wooden skewers, soaked in water for at least 30 minutes
– Tzatziki sauce (see below)
Instructions:
1. Preheat grill to medium-high heat.
2. Thread chicken pieces onto skewers, leaving a small space between each piece.
3. Brush with olive oil and season with salt, pepper, and garlic powder.
4. Grill for 5-7 minutes per side, or until cooked through.
5. Serve with tzatziki sauce (see below).
Tzatziki Sauce:
– 1/2 cup plain Greek yogurt
– 1/4 cup chopped fresh cucumber
– 1 tablespoon lemon juice
– Salt and pepper to taste
Combine all ingredients in a bowl and stir until smooth. Refrigerate for at least 30 minutes before serving.
Cooking Time: 15-20 minutes, including grill time.
Cottage cheese with fresh berries
This refreshing dessert combines creamy cottage cheese with sweet and tangy fresh berries, perfect for a light and satisfying treat.
Ingredients:
– 1 cup cottage cheese
– 1/2 cup fresh mixed berries (strawberries, blueberries, raspberries)
– 2 tablespoons honey or maple syrup (optional)
Instructions:
1. In a bowl, spoon the cottage cheese into a serving dish.
2. Arrange the fresh berries on top of the cottage cheese.
3. Drizzle with honey or maple syrup if desired for extra sweetness.
4. Serve immediately and enjoy!
Cooking Time: 0 minutes (assemble and serve)
Edamame with a sprinkle of chili flakes
This simple recipe adds a burst of flavor to boiled edamame by sprinkling chili flakes on top. Perfect as an appetizer or snack, this dish is sure to please!
Ingredients:
– 1 pound fresh or frozen edamame
– 2 tablespoons water
– 1/4 teaspoon salt
– 1/4 teaspoon chili flakes (adjust to taste)
Instructions:
1. Rinse the edamame under cold water, and pat dry with paper towels.
2. Place the edamame in a medium saucepan, add the water, and bring to a boil.
3. Reduce heat to low and simmer for 5-7 minutes or until the edamame are tender.
4. Remove from heat, drain excess water, and sprinkle with salt and chili flakes.
5. Serve immediately, garnished with additional chili flakes if desired.
Cooking Time: 10-12 minutes
Turkey and avocado roll-ups
These flavorful roll-ups are a perfect combination of savory turkey and creamy avocado, all wrapped up in a crispy tortilla. They’re easy to make and require no cooking time, making them a great option for a quick snack or lunch on-the-go.
Ingredients:
– 1/2 cup sliced cooked turkey breast
– 1 ripe avocado, sliced
– 4 large flour tortillas
– 1/4 cup shredded cheddar cheese (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Lay a tortilla flat on a surface.
2. Arrange 2-3 slices of turkey breast along the center of the tortilla, leaving a small border at each end.
3. Top with sliced avocado and sprinkle with shredded cheese if using.
4. Roll up the tortilla tightly but gently, applying even pressure to form a compact roll.
5. Repeat with remaining ingredients.
6. Serve immediately or store in an airtight container for up to 24 hours.
Cooking Time: None!
Roasted chickpeas with smoked paprika
Elevate your snack game with these roasted chickpeas flavored with smoky goodness!
Ingredients:
– 1 can chickpeas, drained and rinsed
– 2 tbsp olive oil
– 1 tsp smoked paprika
– Salt, to taste
– Optional: Additional seasonings (e.g., garlic powder, cumin)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the chickpeas and pat dry with a paper towel.
3. In a bowl, mix together olive oil, smoked paprika, and salt.
4. Add the chickpeas to the bowl and toss until evenly coated.
5. Spread the chickpeas on a baking sheet lined with parchment paper.
6. Roast for 30-40 minutes or until crispy, shaking the pan halfway through.
7. Remove from oven and sprinkle with additional seasonings (if using).
8. Serve warm or let cool completely.
Cooking Time: 30-40 minutes
Tuna salad stuffed bell peppers
Add a twist to your usual salad routine with this flavorful and nutritious recipe that combines the sweetness of bell peppers with the savory taste of tuna salad. This dish is perfect for a quick weeknight meal or a healthy lunch option.
Ingredients:
– 4 large bell peppers, any color
– 1 (6 oz) can of tuna in water, drained and flaked
– 1/2 cup of mayonnaise
– 1 tablespoon of chopped fresh parsley
– 1 tablespoon of lemon juice
– Salt and pepper to taste
– 1 cup of cooked white rice
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a bowl, mix together tuna, mayonnaise, parsley, lemon juice, salt, and pepper.
4. Stuff each bell pepper with the tuna salad mixture, followed by 1/4 cup of cooked rice.
5. Place the stuffed bell peppers in a baking dish and cover with aluminum foil.
6. Bake for 25-30 minutes or until the bell peppers are tender.
Cooking Time: 25-30 minutes
Protein smoothie with banana and almond butter
Get a boost of energy and protein with this delicious and healthy smoothie recipe. Made with ripe bananas, creamy almond butter, and a splash of milk, this treat is perfect for post-workout or as a quick breakfast on-the-go.
Ingredients:
– 1 ripe banana
– 2 tbsp almond butter
– 1/2 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 scoop vanilla protein powder
– Ice cubes (optional)
– Pinch of salt
Instructions:
1. In a blender, combine banana, almond butter, Greek yogurt, and almond milk.
2. Add the vanilla protein powder and blend until smooth.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed to your liking.
5. Season with a pinch of salt to bring out the flavors.
Cooking Time: None! Blend and serve immediately.
Baked tofu bites with soy glaze
Transform plain tofu into crispy and flavorful bites with this simple recipe. Perfect as a snack or appetizer, these baked tofu morsels are elevated by a sweet and savory soy glaze.
Ingredients:
– 1 block of firm or extra-firm tofu, drained and cut into bite-sized cubes
– 1/4 cup cornstarch
– 2 tablespoons olive oil
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon rice vinegar
– 1/4 teaspoon sesame oil
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a shallow dish, mix together cornstarch, olive oil, salt, and pepper.
3. Add tofu cubes to the mixture and toss until coated evenly.
4. Place tofu cubes on the prepared baking sheet in a single layer.
5. Bake for 20-25 minutes or until crispy and golden brown.
6. In a small bowl, whisk together soy sauce, honey, rice vinegar, and sesame oil.
7. Remove tofu from the oven and brush with soy glaze. Serve warm.
Cooking Time: 20-25 minutes
Quinoa and black bean salad
This hearty quinoa and black bean salad is a perfect blend of protein-packed quinoa, fiber-rich black beans, and crunchy veggies, all tied together with a zesty lime dressing. It’s a great side dish or light lunch that’s easy to customize to your taste.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 can black beans, drained and rinsed
– 1 red bell pepper, diced
– 1 small red onion, thinly sliced
– 1 lime, juiced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: chopped cilantro, diced avocado, or crumbled feta cheese for added flavor
Instructions:
1. Cook quinoa according to package instructions using 2 cups of water or broth. Set aside.
2. In a large bowl, combine black beans, bell pepper, and onion.
3. In a small bowl, whisk together lime juice and olive oil. Pour dressing over the bean mixture and toss to coat.
4. Add cooked quinoa to the bowl and toss gently to combine.
5. Season with salt and pepper to taste. Garnish with chopped cilantro or other desired toppings.
Cooking Time: 20-25 minutes (includes cooking quinoa)
Peanut butter and banana rice cakes
These tasty rice cakes are perfect for a quick energy boost or as a satisfying snack to curb your hunger. With the creamy richness of peanut butter and the sweetness of ripe bananas, you’ll be hooked!
Ingredients:
– 4-6 rice cakes
– 2 ripe bananas, sliced
– 2 tbsp creamy peanut butter
– Pinch of salt
Instructions:
1. Toast the rice cakes for 30 seconds to enhance their crunch.
2. Spread 1-2 tsp of peanut butter on each cake, leaving a small border around the edges.
3. Top with a slice or two of banana, depending on your desired level of sweetness.
4. Sprinkle a pinch of salt to balance out the flavors.
5. Serve immediately and enjoy!
Cooking Time: None! Just assemble and serve.
Smoked salmon and cream cheese cucumber slices
Elevate your snack game with this refreshing and flavorful combination of smoked salmon, cream cheese, and cucumber slices. Perfect for a quick appetizer or light lunch.
Ingredients:
– 1/2 cup cream cheese, softened
– 2 tablespoons smoked salmon, flaked
– 4-6 cucumber slices
– Salt and pepper to taste
– Optional: chopped fresh dill or chives for garnish
Instructions:
1. On a clean work surface, spread the softened cream cheese onto each cucumber slice.
2. Top each slice with about 1/4 teaspoon of flaked smoked salmon.
3. Season with salt and pepper to taste.
4. Garnish with chopped fresh dill or chives, if desired.
5. Serve immediately and enjoy!
Cooking Time: None required – this is a no-cook recipe!
Lentil hummus with carrot sticks
This recipe is a creative take on traditional hummus, adding protein-rich lentils to the classic chickpea dip. The result is a creamy and nutritious snack perfect for veggie lovers.
Ingredients:
– 1 cup cooked lentils
– 1/2 cup cooked chickpeas
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– Carrot sticks for serving
Instructions:
1. In a blender or food processor, combine lentils, chickpeas, lemon juice, tahini, garlic, and salt.
2. Blend until smooth and creamy, adding olive oil as needed to achieve desired consistency.
3. Taste and adjust seasoning if necessary.
4. Serve with carrot sticks for a healthy and satisfying snack.
Cooking Time: 5 minutes
Grilled shrimp with garlic lemon dip
Add a touch of sunshine to your meal with this flavorful combination of succulent grilled shrimp and tangy garlic lemon dip. Perfect for a quick weeknight dinner or a summer gathering, this recipe is sure to impress!
Ingredients:
– 12 large shrimp, peeled and deveined
– 2 cloves of garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1/4 cup mayonnaise
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together garlic, lemon juice, and mayonnaise.
3. Brush the shrimp with olive oil and season with salt and pepper.
4. Grill the shrimp for 2-3 minutes per side, or until pink and cooked through.
5. Serve the grilled shrimp with the garlic lemon dip spooned over the top.
6. Garnish with chopped parsley, if desired.
Cooking Time: 6-8 minutes
Chia seed pudding with protein powder
A nutritious and filling breakfast or snack option that combines the benefits of chia seeds and protein powder. This recipe is perfect for fitness enthusiasts and health-conscious individuals looking to boost their protein intake.
Ingredients:
– 1/2 cup chia seeds
– 1 scoop vanilla protein powder (approximately 25 grams of protein)
– 1 cup unsweetened almond milk
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and protein powder.
2. Gradually add in almond milk, whisking until the mixture is smooth and free of lumps.
3. If desired, add honey or maple syrup to sweeten the pudding.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or overnight to allow the chia seeds to absorb and thicken.
5. Serve chilled, garnished with sliced fruit or nuts if desired.
Cooking Time: 30 minutes (or overnight)
Beef jerky with mixed nuts
This recipe combines the classic flavors of beef jerky with the crunch and nutty goodness of mixed nuts, creating a delicious and satisfying snack.
Ingredients:
– 1 pound beef top round or flank steak
– 1/4 cup soy sauce
– 2 tablespoons Worcestershire sauce
– 2 tablespoons brown sugar
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup mixed nuts (such as almonds, cashews, and pecans)
– 10-12 hours of drying time
Instructions:
1. Preheat oven to its lowest temperature setting (usually around 150°F).
2. In a large bowl, whisk together soy sauce, Worcestershire sauce, brown sugar, garlic powder, onion powder, salt, and black pepper.
3. Add the beef to the marinade and toss to coat. Cover and refrigerate for at least 4 hours or overnight.
4. Remove the beef from the marinade and place it on a wire rack set over a baking sheet lined with parchment paper.
5. Sprinkle mixed nuts evenly over the beef strips.
6. Dry the beef in the oven for 3-4 hours, or until it reaches your desired level of dryness.
Cooking Time: 3-4 hours
Spinach and feta egg muffins
A delicious breakfast or snack option that combines the savory flavors of spinach and feta cheese with the convenience of a muffin. Perfect for meal prep or a quick morning pick-me-up.
Ingredients:
– 6 eggs
– 1/2 cup chopped fresh spinach
– 1/4 cup crumbled feta cheese
– 1/2 cup whole wheat breadcrumbs
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C). Line a 6-cup muffin tin with paper liners.
2. In a bowl, whisk together eggs, spinach, feta cheese, and salt and pepper to taste.
3. Divide the mixture evenly among the muffin cups.
4. Sprinkle breadcrumbs on top of each muffin.
5. Cook for 20-25 minutes or until edges are set and centers are slightly jiggly.
6. Allow to cool before serving.
Cooking Time: 20-25 minutes
Sardine toast with avocado
This simple yet flavorful recipe combines the richness of sardines with the creaminess of avocado, all on a crispy slice of toast. Perfect for a quick and satisfying snack or light meal.
Ingredients:
– 1 can of sardines in water (drained)
– 2 slices of whole grain bread
– 1 ripe avocado, mashed
– 1 tablespoon of lemon juice
– Salt and pepper to taste
– Optional: chopped fresh parsley or red onion for garnish
Instructions:
1. Toast the bread until lightly browned.
2. Spread a layer of mashed avocado on each slice.
3. Top with sardines, leaving a small border around the edges.
4. Drizzle with lemon juice and season with salt and pepper to taste.
5. Garnish with chopped parsley or red onion, if desired.
Cooking Time: 5 minutes
Summary
Get fit and fueled with these 20 delicious high protein snack recipes! From classic combos like Greek yogurt with honey and almonds to savory options like grilled chicken skewers with tzatziki sauce, there’s something for every fitness enthusiast. Try protein-packed energy balls, roasted chickpeas, or quinoa and black bean salad for a quick and satisfying boost. Whether you’re looking for a pre- or post-workout snack, these recipes will keep your muscles fueled and your taste buds happy.
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