Are you craving something sweet and satisfying, but stuck on a low-carb diet? Look no further! Apples are a delicious and versatile fruit that can be easily incorporated into keto-friendly recipes. In this article, we’ll explore 18 mouth-watering keto apple recipes that will satisfy your sweet tooth while keeping your carb count in check.
From classic desserts like apple pie and crisp to creative twists like apple nachos and cheesecake bites, we’ve got you covered. Whether you’re a seasoned keto veteran or just starting out on the low-carb journey, these recipes are sure to become new favorites.
Get ready to indulge in the sweet and tangy taste of apples, all while sticking to your dietary goals. Let’s dive in and explore the wonderful world of keto apple recipes!
Keto Apple Cinnamon Muffins
Say goodbye to traditional muffin recipes and hello to a keto-friendly twist! These moist and flavorful apple cinnamon muffins are the perfect treat for any keto dieter looking to satisfy their sweet tooth.
Ingredients:
• 2 cups almond flour
• 1/4 cup granulated sweetener (such as Swerve or Erythritol)
• 1/4 cup melted coconut oil
• 3 large eggs
• 1/2 teaspoon baking soda
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 1/2 cup diced apples (about 1 medium-sized apple)
• 1 tablespoon chopped walnuts (optional)
Instructions:
1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together almond flour, granulated sweetener, and baking soda.
3. In a separate bowl, combine melted coconut oil, eggs, cinnamon, nutmeg, and salt. Whisk until smooth.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Fold in diced apples and chopped walnuts (if using).
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
Low-Carb Apple Crisp
Low-Carb Apple Crisp: A Delicious and Sugar-Free Treat
Satisfy your sweet tooth without compromising on your low-carb diet with this scrumptious apple crisp recipe. Made with a mixture of tender apples, crunchy pecans, and a hint of cinnamon, this dessert is perfect for a guilt-free indulgence.
Ingredients:
– 6-8 medium-sized apples, peeled and sliced
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup chopped pecans
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
– 1/2 tablespoon melted coconut oil
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, mix together sliced apples, granulated sweetener, and cinnamon until well combined.
3. Transfer the apple mixture to a 9×9-inch baking dish.
4. In a separate bowl, combine chopped pecans and melted coconut oil.
5. Sprinkle the pecan mixture evenly over the apple mixture.
6. Bake for 35-40 minutes or until the apples are tender and the topping is golden brown.
Cooking Time: 35-40 minutes
Keto Apple Pie Fat Bombs
These bite-sized treats are perfect for satisfying your sweet tooth while staying within your keto diet guidelines. Made with cream cheese, butter, and sweetener, these fat bombs will transport you to a cozy apple pie paradise.
Ingredients:
– 8 ounces cream cheese, softened
– 1/4 cup (1/2 stick) unsalted butter, softened
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon vanilla extract
– 1/4 teaspoon cinnamon powder
– 1/4 cup chopped walnuts or pecans (optional)
Instructions:
1. In a medium-sized bowl, combine cream cheese and butter. Mix until smooth.
2. Add granulated sweetener, vanilla extract, and cinnamon powder. Mix until well combined.
3. If desired, fold in chopped nuts.
4. Roll mixture into small balls, about 1 inch in diameter. Place on parchment paper-lined plate or tray.
5. Refrigerate for at least 30 minutes to set before serving.
Cooking Time: None required!
Yield: Approximately 20-25 fat bombs
Baked Cinnamon Apples with Walnuts
This recipe is a perfect blend of sweet and savory, featuring tender apples infused with cinnamon and crunchy walnuts. It’s an ideal dessert or snack for any time of the year.
Ingredients:
– 4-6 ripe apples, cored
– 2 tbsp butter
– 1/2 cup brown sugar
– 1 tsp ground cinnamon
– 1/4 cup chopped walnuts
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, mix together butter, brown sugar, cinnamon, and salt.
3. Add the cored apples to the bowl and toss until they’re evenly coated with the mixture.
4. Transfer the apple mixture to a baking dish and sprinkle walnuts on top.
5. Bake for 30-35 minutes or until apples are tender and caramelized.
6. Remove from oven and let cool slightly before serving.
Cooking Time: 30-35 minutes
Keto Apple Pancakes with Almond Flour
Start your day off right with these deliciously low-carb pancakes, made with almond flour and infused with the sweetness of apples. Perfect for a keto breakfast or brunch!
Ingredients:
– 1 1/2 cups almond flour
– 3 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup chopped fresh apple (Granny Smith or Honeycrisp work well)
– 2 tablespoons melted coconut oil
– 1 tablespoon heavy cream
Instructions:
1. In a large bowl, whisk together almond flour, eggs, granulated sweetener, baking powder, and salt.
2. Fold in chopped apple and melted coconut oil until well combined.
3. Add heavy cream and mix until smooth batter forms.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop batter by 1/4 cupfuls onto the skillet.
6. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
7. Flip pancakes and cook for an additional 1-2 minutes.
Cooking Time: 10-12 minutes
Slow Cooker Keto Apple Butter
Transform ordinary apples into a sweet and tangy butter, perfect for topping low-carb pancakes, using as a dip, or spreading on your favorite keto-friendly crackers. This slow cooker recipe is a game-changer for anyone looking to satisfy their sweet tooth while staying within keto guidelines.
Ingredients:
– 4-6 medium-sized apples (such as Granny Smith), peeled and chopped
– 1/2 cup granulated sweetener (like Swerve or Erythritol)
– 1/4 cup melted butter or ghee
– 1 tablespoon lemon juice
– Pinch of salt
Instructions:
1. Add the chopped apples, sweetener, melted butter or ghee, lemon juice, and salt to a slow cooker.
2. Cook on low for 8-10 hours or high for 4-6 hours.
3. Mash the apple mixture with a fork or potato masher until it reaches your desired consistency.
4. Remove from heat and let cool before transferring to an airtight container.
Cooking Time: 4-10 hours
Keto Apple Crumble Bars
These chewy bars combine the sweetness of apples with a crunchy almond-based crumble topping, all while staying within keto guidelines. Perfect for a sweet treat or dessert.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup diced apples (about 2-3 medium-sized apples)
– 1/4 cup chopped almonds for topping
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, mix together almond flour, granulated sweetener, and melted coconut oil until well combined.
3. Add eggs one at a time, mixing after each addition. Stir in vanilla extract.
4. Fold in diced apples.
5. Press mixture into prepared baking dish.
6. Top with chopped almonds and remaining granulated sweetener.
7. Bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Keto Apple Chaffle with Cream Cheese Frosting
This sweet and savory treat combines the warmth of a chaffle with the crunch of crispy apple slices, all wrapped up in a creamy cream cheese frosting. Perfect for a keto dessert or snack.
Ingredients:
– 1/2 cup almond flour
– 1/4 cup coconut milk
– 1 large egg
– 1/2 teaspoon salt
– 1/4 teaspoon baking powder
– 1 tablespoon melted butter
– 2-3 slices of apple (Granny Smith or other tart variety)
– Cream cheese frosting (see below)
Instructions:
1. Preheat a mini chaffle iron or a small non-stick skillet over medium heat.
2. In a bowl, whisk together almond flour, coconut milk, egg, salt, and baking powder.
3. Add melted butter and mix until smooth.
4. Cook the batter in the chaffle iron for 30-45 seconds, or until golden brown.
5. Top with apple slices and cook for an additional 15-20 seconds.
6. Allow the chaffle to cool before frosting with cream cheese frosting (see below).
Cream Cheese Frosting:
– 8 ounces cream cheese, softened
– 1 tablespoon unsalted butter, softened
– 1/2 teaspoon vanilla extract
Mix until smooth and spread on top of cooled chaffle.
Cook Time: Approximately 2-3 minutes
Keto Apple Cider Donuts
Keto Apple Cider Donuts Recipe
These tender, sweet donuts infused with the warmth of apple cider and spices will be a perfect treat for your next keto gathering.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut sugar
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 large eggs
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
– 1/2 cup apple cider, warmed
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– Confectioners’ sweetener (such as powdered Swerve or Erythritol), for dusting
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, coconut sugar, granulated sweetener, and salt.
3. In a separate bowl, whisk together eggs and warmed apple cider.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Divide the dough into 6-8 portions and shape each portion into a ball.
6. Place the donuts onto the prepared baking sheet, leaving about 1 inch of space between each donut.
7. Bake for 12-14 minutes or until the edges are lightly golden.
8. Allow the donuts to cool on a wire rack before dusting with confectioners’ sweetener.
Cook Time: 12-14 minutes
Keto Apple Spice Mug Cake
A warm and cozy treat that combines the sweetness of apples with the warmth of spices, all in a single serving mug cake.
Ingredients:
– 1 large egg
– 1/2 cup almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– 1/8 teaspoon ground cardamom
– 1/2 cup diced apples (such as Granny Smith or Honeycrisp)
– 1 tablespoon unsalted butter, melted
– 1 teaspoon vanilla extract
Instructions:
1. In a microwave-safe mug, combine egg, almond flour, granulated sweetener, baking powder, salt, cinnamon, nutmeg, and cardamom.
2. Mix well until smooth.
3. Add diced apples, melted butter, and vanilla extract. Stir until combined.
4. Microwave on high for 1-2 minutes, or until cake is cooked through and a toothpick inserted comes out clean.
5. Let cool for 30 seconds before serving.
Cooking Time: 1-2 minutes
Keto Apple Fritters
Satisfy your sweet tooth while staying keto with these delicious apple fritters, made with almond flour and sweetened with sugar-free erythritol.
Ingredients:
– 1/2 cup almond flour
– 1/4 cup granulated sweetener (erythritol or Swerve)
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1/2 cup diced apples (Granny Smith or other keto-friendly variety)
– 1 tablespoon melted coconut oil
– Confectioners’ sweetener, for dusting
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a medium bowl, whisk together almond flour, granulated sweetener, baking powder, and salt.
3. In a separate bowl, whisk together egg and melted coconut oil.
4. Add diced apples to the wet ingredients and stir until combined.
5. Pour wet ingredients into dry ingredients and mix until a dough forms.
6. Drop spoonfuls of dough onto a parchment-lined baking sheet.
7. Bake for 12-15 minutes or until golden brown.
8. Dust with confectioners’ sweetener and serve warm.
Cooking Time: 12-15 minutes
Keto Apple Cobbler with Almond Flour Topping
This keto apple cobbler is a game-changer for those who crave the classic dessert but need to stick to their low-carb diet. With a crunchy almond flour topping and a sweet, tender apple filling, this recipe is sure to satisfy your cravings.
Ingredients:
– 6-8 medium-sized apples, peeled and sliced
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup unsalted butter, melted
– 1/2 teaspoon cinnamon
– 1/4 teaspoon nutmeg
– 1/4 teaspoon salt
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon baking powder
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine sliced apples, granulated sweetener, melted butter, cinnamon, nutmeg, and salt. Mix until apples are evenly coated.
3. Pour apple mixture into a 9×9-inch baking dish.
4. In a separate bowl, mix together almond flour, granulated sweetener, and baking powder.
5. Spread the almond flour mixture evenly over the top of the apple filling.
6. Bake for 35-40 minutes or until topping is golden brown and apples are tender.
Cooking Time: 35-40 minutes
Keto Apple Streusel Coffee Cake
This moist and flavorful coffee cake combines the sweetness of apples with the crunch of a sugar-free streusel topping, all wrapped up in a keto-friendly package. Perfect for breakfast or as a snack, this recipe is sure to become a new favorite.
Ingredients:
– 3 large eggs
– 1/2 cup unsalted butter, melted
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– 1/2 cup almond flour
– 1/4 cup coconut flour
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1 large apple, peeled and diced
– Streusel topping (see below)
Streusel Topping:
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup almond flour
– 1/4 cup melted unsalted butter
– 1/2 teaspoon cinnamon
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×13 inch baking dish.
2. In a large bowl, whisk together eggs, melted butter, sweetener, and vanilla extract.
3. Add almond flour, coconut flour, baking powder, and salt. Mix until combined.
4. Fold in diced apple.
5. Pour batter into prepared baking dish.
6. Top with streusel topping (see below).
7. Bake for 35-40 minutes or until a toothpick inserted comes out clean.
Cooking Time: 35-40 minutes
Keto Apple Nachos with Peanut Butter Drizzle
Get ready to satisfy your sweet and salty cravings with this unique dessert! Crunchy apple slices, creamy peanut butter, and tangy cheese come together in a delightful treat that’s sure to please.
Ingredients:
– 1 bag of crispy low-carb tortilla chips ( approx. 10-12 pieces)
– 2-3 apples, sliced into thin wedges
– 1/4 cup of cream cheese softened
– 2 tablespoons of peanut butter
– 1/4 cup of shredded cheddar cheese (or your preferred cheese)
– Pinch of salt
Instructions:
1. Preheat the oven to 350°F (180°C).
2. Arrange the apple slices on a baking sheet lined with parchment paper.
3. Sprinkle the softened cream cheese over the apples, making sure they’re evenly coated.
4. Top with shredded cheddar cheese and a pinch of salt.
5. Bake for 10-12 minutes or until the cheese is melted and bubbly.
6. Remove from the oven and drizzle with peanut butter.
7. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Keto Apple Cheesecake Bites
Satisfy your sweet tooth with these bite-sized Keto Apple Cheesecake Bites, perfect for a quick dessert or snack. With a crumbly almond flour crust and creamy cheesecake filling infused with the sweetness of apples, you’ll be hooked!
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup melted butter
– 12 oz cream cheese, softened
– 3 large eggs
– 1/2 cup diced apples (Granny Smith or your favorite variety)
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line a mini muffin tin with paper liners.
2. In a medium bowl, combine almond flour, sweetener, and melted butter. Mix until crumbly.
3. Press about 1 tablespoon of the crust mixture into each liner.
4. In a separate bowl, mix cream cheese, eggs, diced apples, vanilla extract, and salt.
5. Pour the cheesecake mixture over the crust in each liner.
6. Bake for 18-20 minutes or until edges are set and centers are slightly jiggly.
7. Allow to cool completely before serving.
Cooking Time: 18-20 minutes
Keto Apple Cinnamon Smoothie
Start your day with a delicious and refreshing Keto Apple Cinnamon Smoothie that combines the flavors of crisp apples, warm cinnamon, and creamy coconut milk. This recipe is perfect for those following a ketogenic diet or looking for a tasty breakfast option.
Ingredients:
– 1/2 cup frozen apple chunks
– 1/4 cup unsweetened almond milk
– 1/4 cup coconut milk
– 1 tablespoon melted coconut oil
– 1 teaspoon vanilla extract
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon stevia powder (or to taste)
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and combine until smooth.
2. Taste and adjust sweetness or flavor as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! This is a no-cook recipe.
Enjoy your Keto Apple Cinnamon Smoothie, perfect for a quick and satisfying breakfast on-the-go!
Keto Apple Pecan Bread
Enjoy the flavors of fall with this moist and aromatic keto apple pecan bread, perfect for a snack or dessert. This recipe combines the natural sweetness of apples with the crunch of toasted pecans, all within a low-carb framework that fits your ketogenic lifestyle.
Ingredients:
– 2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 3 large eggs
– 1/2 cup melted coconut oil
– 1/2 cup chopped apples (about 1 medium apple)
– 1/4 cup chopped pecans
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Grease a loaf pan with coconut oil or cooking spray.
2. In a large bowl, combine almond flour, sweetener, baking powder, and salt.
3. In a separate bowl, whisk together eggs, melted coconut oil, chopped apples, pecans, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean.
7. Let cool on wire rack for at least 10 minutes before slicing.
Cooking Time: 45-50 minutes
Keto Apple Pie Chia Pudding
Satisfy your cravings with this low-carb, keto-friendly dessert that combines the flavors of apple pie and chia pudding. This recipe is a game-changer for those on a ketogenic diet who want to indulge in a sweet treat without compromising their dietary restrictions.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 2 tablespoons granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 cup diced apple (unsweetened, uncooked)
Instructions:
1. In a small bowl, mix together chia seeds, almond milk, sweetener, vanilla extract, cinnamon, and nutmeg. Whisk until well combined.
2. Refrigerate for at least 2 hours or overnight to allow the mixture to thicken.
3. Just before serving, fold in diced apple.
4. Serve chilled and enjoy!
Cooking Time: 2 hours (or overnight)
Summary
Indulge in the sweet and tangy flavors of apples with these 18 delicious keto recipes! From classic treats like apple pie and crisp to innovative twists like apple nachos and cheesecake bites, there’s something for every low-carb lover. Try baking cinnamon apples with walnuts or making keto apple pancakes with almond flour. Or, go ahead and get creative with keto apple fritters, cobbler, or chia pudding. Whether you’re in the mood for sweet or savory, these recipes are sure to satisfy your cravings while staying within a ketogenic diet.
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