Are you a fan of crispy, flavorful chicken legs but trying to stick to a low-carb diet? Look no further! We’ve got 18 deliciously easy-to-make keto chicken leg recipes that are sure to satisfy your cravings without sacrificing your dietary goals. From classic comfort foods to international-inspired flavors, these mouthwatering dishes prove that you don’t have to sacrifice taste for texture when cooking with chicken legs.
From garlic butter baked chicken legs to spicy parmesan crusted and everything in between, we’ve curated a list of the most scrumptious keto chicken leg recipes out there. Whether you’re new to the ketogenic diet or just looking for some fresh inspiration, these recipes are sure to become staples in your kitchen.
Garlic Butter Baked Keto Chicken Legs
Elevate your keto game with this rich and savory recipe for Garlic Butter Baked Keto Chicken Legs. Crispy on the outside, juicy on the inside, these chicken legs are a perfect combination of flavors.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1/2 cup (1 stick) unsalted butter, softened
– 3 cloves garlic, minced
– 1 teaspoon dried parsley
– Salt and pepper to taste
– Optional: chopped fresh parsley for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together softened butter, minced garlic, and dried parsley.
3. Season chicken legs with salt and pepper.
4. Place chicken legs on a baking sheet lined with parchment paper.
5. Spread the garlic butter mixture evenly over each chicken leg.
6. Bake for 30-35 minutes or until cooked through.
7. Garnish with chopped fresh parsley, if desired.
Cooking Time: 30-35 minutes
Spicy Parmesan Crusted Keto Chicken Legs
Elevate your low-carb game with this flavorful and crispy keto chicken legs recipe. The perfect combination of spicy and savory, these chicken legs are sure to become a new favorite.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1/2 cup grated Parmesan cheese (divided)
– 1/4 cup almond flour
– 1 tablespoon paprika
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon cayenne pepper
– 2 tablespoons melted coconut oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together almond flour, Parmesan cheese (reserving 1 tablespoon), paprika, garlic powder, salt, black pepper, and cayenne pepper.
3. Dip each chicken leg into the melted coconut oil, then coat in the Parmesan mixture, pressing gently to adhere.
4. Place coated chicken legs on a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes or until cooked through, flipping halfway.
Cooking Time: 25-30 minutes
Lemon Herb Grilled Keto Chicken Legs
Brighten up your low-carb meal with this zesty and refreshing recipe that combines the flavors of lemon, herbs, and spices. Perfect for a quick weeknight dinner or a weekend BBQ.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1/4 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary
– 1 tsp garlic powder
– 1 tsp salt
– 1/2 tsp black pepper
Instructions:
1. Preheat grill to medium-high heat (400°F).
2. In a small bowl, whisk together lemon juice, olive oil, rosemary, garlic powder, salt, and pepper.
3. Place chicken legs in a shallow dish and pour the lemon mixture over them.
4. Let marinate for at least 30 minutes or up to 2 hours in the refrigerator.
5. Remove from marinade, letting any excess liquid drip off.
6. Grill chicken legs for 20-25 minutes per side, or until cooked through.
7. Let rest for 5 minutes before serving.
Cooking Time: 40-50 minutes
Crispy Air Fryer Keto Chicken Legs
Crispy Air Fryer Keto Chicken Legs: A Delicious Low-Carb Twist on a Classic Favorite!
Here’s a simple and flavorful recipe to make crispy air fryer keto chicken legs that are perfect for snacking or serving as a main course.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix together sweetener, garlic powder, onion powder, paprika, salt, and pepper.
3. Add the chicken legs to the bowl and toss until they are evenly coated with the seasoning mixture.
4. Drizzle the olive oil over the chicken legs and toss again to coat.
5. Load the chicken legs into the air fryer basket in a single layer.
6. Cook for 20-22 minutes, shaking halfway through, until the chicken is cooked through and crispy.
Cooking Time: 20-22 minutes
Keto Buffalo Chicken Legs with Blue Cheese Dip
Elevate your keto game with these crispy buffalo chicken legs served with a tangy blue cheese dip. Perfect for snacking or as an appetizer, this recipe is sure to please!
Ingredients:
– 4-6 boneless, skinless chicken legs
– 1/2 cup Frank’s RedHot sauce
– 1/4 cup melted butter
– 1 tablespoon garlic powder
– Salt and pepper to taste
– 8 ounces cream cheese (softened)
– 1/4 cup blue cheese crumbles
– 1/2 cup chopped green onions for garnish
Instructions:
1. Preheat oven to 400°F.
2. In a large bowl, whisk together Frank’s RedHot sauce and melted butter. Add garlic powder, salt, and pepper; mix well.
3. Add chicken legs to the buffalo sauce mixture and toss until fully coated.
4. Line a baking sheet with parchment paper and arrange chicken legs in a single layer. Bake for 25-30 minutes or until cooked through.
5. Meanwhile, prepare blue cheese dip by combining softened cream cheese, blue cheese crumbles, and chopped green onions in a bowl. Mix well.
6. Serve buffalo chicken legs with blue cheese dip for dipping.
Cooking Time: 25-30 minutes
Bacon-Wrapped Keto Chicken Legs
Elevate your chicken leg game with this simple yet impressive recipe that combines crispy bacon and juicy chicken. Perfect for a low-carb dinner or as an appetizer, these keto-friendly chicken legs are sure to please.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 12 slices of thick-cut bacon (look for sugar-free options)
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, garlic powder, salt, and pepper.
3. Brush the mixture evenly onto both sides of the chicken legs.
4. Wrap each chicken leg with 2-3 slices of bacon, securing with a toothpick if needed.
5. Place the bacon-wrapped chicken legs on a baking sheet lined with parchment paper.
6. Bake for 35-40 minutes or until the chicken is cooked through and the bacon is crispy.
Cooking Time: 35-40 minutes
Keto Chicken Legs with Creamy Mushroom Sauce
A rich and savory keto dish that’s sure to please, featuring crispy chicken legs smothered in a decadent mushroom sauce.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1/2 cup (1 stick) unsalted butter, melted
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 1/2 cup heavy cream
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season chicken legs with salt and pepper.
3. In a large skillet, cook chicken legs in melted butter until browned on both sides, about 5-7 minutes per side. Transfer to a baking sheet.
4. In the same skillet, sauté mushrooms and garlic until tender, about 3-4 minutes.
5. Add heavy cream and Parmesan cheese; stir until smooth. Simmer for an additional minute.
6. Serve chicken legs with creamy mushroom sauce spooned over top. Garnish with parsley, if desired.
Cooking Time: 25-30 minutes
Smoky Paprika Roasted Keto Chicken Legs
Elevate your low-carb game with this flavorful and succulent recipe that combines the richness of smoky paprika with the comfort of roasted chicken legs.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 2 tbsp olive oil
– 1 tsp smoked paprika
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the chicken legs and pat dry with paper towels.
3. In a small bowl, mix together olive oil, smoked paprika, and garlic powder.
4. Place the chicken legs in a single layer on a baking sheet lined with parchment paper.
5. Brush the spice mixture evenly over both sides of the chicken legs.
6. Season with salt and pepper to taste.
7. Roast for 35-40 minutes or until the chicken is cooked through and the skin is crispy.
Cooking Time: 35-40 minutes
Servings: 4-6
Keto Chicken Legs with Garlic Aioli
Treat your taste buds to the perfect combination of crispy, flavorful chicken legs and creamy garlic aioli. This keto-friendly recipe is easy to make and perfect for a quick weeknight dinner or weekend gathering.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1/2 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup mayonnaise
– 2 tablespoons lemon juice
– 1 tablespoon chopped fresh parsley
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, garlic, salt, and black pepper.
3. Add chicken legs to the bowl and toss to coat evenly.
4. Line a baking sheet with parchment paper and arrange chicken legs in a single layer.
5. Bake for 30-35 minutes or until cooked through.
6. While chicken is cooking, mix mayonnaise, lemon juice, and parsley in a small bowl.
7. Serve garlic aioli alongside baked chicken legs.
Cooking Time: 30-35 minutes
Jalapeño Lime Marinated Keto Chicken Legs
A flavorful and spicy twist on traditional chicken legs, this recipe combines the brightness of lime juice with the heat of jalapeños for a deliciously bold flavor profile.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1/2 cup fresh lime juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 small jalapeño pepper, seeded and finely chopped
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large bowl, whisk together lime juice, olive oil, garlic, jalapeño, salt, and black pepper.
2. Add the chicken legs to the marinade, making sure they are fully coated.
3. Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight (8-12 hours).
4. Preheat oven to 400°F (200°C). Remove chicken from the marinade, letting any excess liquid drip off.
5. Bake for 25-30 minutes, or until cooked through.
Cooking Time: 25-30 minutes
Keto Chicken Legs with Avocado Salsa
Savor the flavor of tender, crispy chicken legs smothered in a creamy and refreshing avocado salsa, perfect for a low-carb twist on traditional chicken wings.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1/2 cup avocado oil
– 2 tablespoons coconut flour
– 1 teaspoon paprika
– Salt and pepper to taste
– 3 ripe avocados
– 1 lime, juiced
– 1/4 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together avocado oil, coconut flour, paprika, salt, and pepper.
3. Add chicken legs to the bowl and toss until evenly coated with the mixture.
4. Bake for 30-35 minutes or until cooked through and crispy.
5. Meanwhile, combine diced avocado, lime juice, red onion, jalapeño pepper, and cilantro (if using) in a bowl.
6. Serve baked chicken legs with Avocado Salsa spooned over the top.
Cooking Time: 30-35 minutes
Rosemary Garlic Roasted Keto Chicken Legs
Elevate your low-carb meals with this flavorful and aromatic recipe for Rosemary Garlic Roasted Keto Chicken Legs. Perfect for a quick dinner or meal prep, these crispy-skinned chicken legs are packed with savory goodness.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 sprigs fresh rosemary, chopped
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 teaspoon paprika
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, mix together olive oil, garlic, rosemary, salt, black pepper, and paprika.
3. Place chicken legs in a single layer on a baking sheet lined with parchment paper.
4. Brush the garlic-rosemary mixture evenly over both sides of the chicken legs.
5. Roast for 35-40 minutes or until chicken reaches an internal temperature of 165°F (74°C).
6. Let rest for 10-15 minutes before serving.
Cooking Time: 35-40 minutes
Keto Chicken Legs with Coconut Curry Sauce
Elevate your chicken game with this creamy, flavorful, and keto-friendly recipe that combines the richness of coconut milk with the warmth of curry spices. This dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 bone-in, skin-on chicken legs
– 1/2 cup coconut oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1 cup coconut milk
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together coconut oil, onion, garlic, curry powder, cumin, paprika, salt, and pepper.
3. Add the chicken legs to the bowl and toss to coat evenly.
4. Place the chicken on a baking sheet lined with parchment paper and bake for 30-35 minutes or until cooked through.
5. Meanwhile, heat the coconut milk in a saucepan over medium heat until it simmers.
6. Serve the chicken legs with the warm coconut curry sauce spooned over the top.
Cooking Time: 30-35 minutes
Cheesy Keto Chicken Legs Casserole
Get ready to satisfy your cravings with this rich and creamy keto casserole featuring tender chicken legs smothered in a velvety cheese sauce. Perfect for a comforting dinner or meal prep.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1 cup cream cheese (softened)
– 1/2 cup heavy cream
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped scallions
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook chicken legs over medium-high heat until browned on both sides.
3. In a separate bowl, mix cream cheese, heavy cream, and shredded cheddar cheese until smooth.
4. Add cooked chicken legs to the cheese mixture and stir to coat.
5. Transfer the mixture to a 9×13 inch baking dish and top with chopped scallions.
6. Bake for 25-30 minutes or until cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Keto Chicken Legs with Lemon Caper Butter
Elevate your chicken game with this tangy and flavorful recipe that’s perfect for a low-carb dinner or meal prep. The combination of juicy chicken legs, zesty lemon butter, and crunchy capers will have you coming back for more.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1/2 cup (1 stick) unsalted butter, softened
– 2 lemons, juiced
– 2 tablespoons chopped fresh capers
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, mix together softened butter, lemon juice, capers, garlic, salt, and pepper until well combined.
3. Place chicken legs in a large baking dish and brush the lemon-caper butter mixture evenly over both sides of the chicken.
4. Bake for 30-35 minutes or until cooked through and crispy on the outside.
5. Serve hot and enjoy!
Cooking Time: 30-35 minutes
BBQ Dry Rub Keto Chicken Legs
Savory and smoky, these BBQ dry rub keto chicken legs are a game-changer for low-carb enthusiasts. With just a few simple ingredients and some basic prep work, you’ll be enjoying tender, flavorful chicken with minimal carbs.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup smoked paprika
– 2 tablespoons garlic powder
– 1 tablespoon onion powder
– 1 teaspoon salt
– 1/2 teaspoon black pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together sweetener, smoked paprika, garlic powder, onion powder, salt, and black pepper.
3. Rub the dry rub mixture all over the chicken legs, making sure to coat them evenly.
4. Place the chicken legs on a baking sheet lined with parchment paper.
5. Bake for 35-40 minutes or until cooked through.
Cooking Time: 35-40 minutes
Keto Chicken Legs Stuffed with Spinach and Feta
Elevate your chicken game with this tasty keto recipe! Crispy on the outside, juicy on the inside, and packed with flavorful spinach and feta filling.
Ingredients:
– 4 bone-in, skin-on chicken legs
– 1/2 cup fresh spinach leaves
– 1/2 cup crumbled feta cheese
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, feta, and garlic.
3. Rinse chicken legs and pat dry with paper towels.
4. Stuff each leg with the spinach-feta mixture, dividing it evenly among the four legs.
5. Drizzle olive oil over the stuffed chicken legs and season with salt and pepper.
6. Bake for 35-40 minutes or until cooked through.
Cooking Time: 35-40 minutes
Macro Breakdown (per serving):
– Calories: 320
– Protein: 37g
– Fat: 24g
– Carbohydrates: 5g
– Fiber: 2g
– Net Carbs: 3g
Keto Chicken Legs with Tzatziki Sauce
Elevate your low-carb game with this mouthwatering recipe that combines crispy, juicy chicken legs with a creamy and refreshing tzatziki sauce.
Ingredients:
– 4-6 bone-in, skin-on chicken legs
– 1/2 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 cup Greek yogurt
– 1/2 cup diced cucumber
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, garlic, paprika, salt, and pepper.
3. Add chicken legs to the bowl and toss to coat evenly.
4. Place chicken on a baking sheet lined with parchment paper and bake for 30-35 minutes or until cooked through.
5. Meanwhile, combine yogurt, cucumber, lemon juice, and salt in a bowl.
6. Serve tzatziki sauce alongside baked chicken legs.
Cooking Time: 30-35 minutes
Summary
Get ready to indulge in 18 deliciously low-carb keto chicken leg recipes that are crispy, flavorful, and perfect for a quick dinner or snack. From classic garlic butter baked legs to spicy parmesan crusted ones, and from air-fried to grilled, there’s something for everyone. Discover the best ways to cook chicken legs on a ketogenic diet and elevate your mealtime with these mouth-watering recipes.
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