Are you craving something crispy and delicious that fits within your keto diet? Look no further! In this article, we’ll be exploring 18 mouth-watering keto chicken tenderloin recipes that are sure to satisfy your cravings. From classic flavors like parmesan crusted and garlic butter to spicy options like buffalo and sriracha, there’s something for everyone on this list.
Whether you’re a seasoned keto cook or just starting out, these recipes are designed to be easy to follow and require minimal ingredients. And the best part? They all feature crispy chicken tenderloins as the star of the show. So go ahead, get creative in the kitchen, and indulge in some deliciously crispy keto chicken.
Parmesan Crusted Keto Chicken Tenderloins
Elevate your keto diet with this crispy and flavorful recipe that combines the richness of Parmesan cheese with the tender juiciness of chicken. A perfect low-carb snack or main course option.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1/2 cup grated Parmesan cheese
– 1/4 cup almond flour
– 1/4 teaspoon garlic powder
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together Parmesan cheese, almond flour, and garlic powder.
3. Dip each chicken tenderloin into the Parmesan mixture, coating evenly.
4. Place the coated tenderloins on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and season with salt and pepper to taste.
6. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Spicy Buffalo Keto Chicken Tenderloins
Add a spicy kick to your keto diet with these crispy and flavorful chicken tenderloins, smothered in a tangy buffalo sauce. Perfect as an appetizer or main course.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– 1/4 cup buffalo sauce (homemade or store-bought)
– 1/4 cup melted butter or ghee
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together almond flour, Parmesan cheese, egg, olive oil, garlic powder, onion powder, paprika, salt, and pepper.
3. Dip each chicken tenderloin in the mixture, coating evenly.
4. Place coated tenderloins on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes or until cooked through.
6. While chicken is baking, mix buffalo sauce and melted butter/ghee in a small bowl.
7. Remove chicken from oven and brush with buffalo sauce mixture.
8. Return to oven and bake for an additional 2-3 minutes.
Cooking Time: Approximately 25-30 minutes
Almond Flour Breaded Keto Chicken Tenderloins
This recipe combines the rich flavor of chicken with the satisfying crunch of almond flour breading, all while staying within keto diet guidelines. Perfect for a low-carb dinner or snack.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1 cup almond flour
– 1/2 cup grated Parmesan cheese
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
– 2 large eggs
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together almond flour, Parmesan cheese, salt, and pepper.
3. In a separate dish, whisk together eggs and a pinch of salt.
4. Dip each chicken tenderloin into the egg mixture, then coat in almond flour mixture, pressing gently to adhere.
5. Place coated tenderloins on a baking sheet lined with parchment paper. Drizzle with olive oil.
6. Bake for 20-22 minutes or until cooked through and golden brown.
Cooking Time: 20-22 minutes
Garlic Butter Keto Chicken Tenderloins
Transform your weeknight dinner with these scrumptious garlic butter keto chicken tenderloins. This recipe is a game-changer for anyone following a ketogenic diet, as it’s not only delicious but also incredibly easy to make.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1/2 cup (1 stick) unsalted butter, softened
– 3 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon dried parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, mix together softened butter, minced garlic, lemon juice, and parsley.
3. Place the chicken tenderloins on a baking sheet lined with parchment paper.
4. Brush the garlic butter mixture evenly over both sides of the chicken.
5. Season with salt and pepper to taste.
6. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Bacon-Wrapped Keto Chicken Tenderloins
Bacon-Wrapped Keto Chicken Tenderloins: A Low-Carb Twist on a Classic Favorite!
These tender and juicy chicken tenderloins are wrapped in crispy bacon and baked to perfection, making them a delicious addition to any keto meal.
Ingredients:
– 4 boneless, skinless chicken breast tenderloins
– 6 slices of bacon
– 1/4 cup of grated Parmesan cheese
– 2 cloves of garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the chicken tenderloins with salt, pepper, and garlic.
3. Wrap each tenderloin with 2 slices of bacon, securing with a toothpick if needed.
4. Place the bacon-wrapped chicken on a baking sheet lined with parchment paper.
5. Sprinkle Parmesan cheese evenly over the top of each tenderloin.
6. Bake for 25-30 minutes or until the chicken is cooked through and the bacon is crispy.
7. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Lemon Herb Keto Chicken Tenderloins
Get ready to elevate your keto game with this refreshing twist on classic chicken tenderloins. Zesty lemon and herb flavors combine for a mouthwatering dish that’s sure to satisfy.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1/2 cup freshly squeezed lemon juice
– 2 tbsp chopped fresh rosemary
– 1 tsp garlic powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 cup melted coconut oil or ghee
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together lemon juice, rosemary, garlic powder, salt, and pepper.
3. Place chicken tenderloins in a shallow dish and brush both sides with the lemon mixture.
4. Drizzle melted coconut oil or ghee over the chicken.
5. Bake for 20-25 minutes or until cooked through, flipping halfway.
6. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Coconut Flour Fried Keto Chicken Tenderloins
A twist on traditional fried chicken, these coconut flour-coated tenderloins are a game-changer for low-carb and keto dieters. The combination of crispy exterior and juicy interior is sure to satisfy your cravings.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1 cup coconut flour
– 2 tablespoons granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon paprika
– 1/4 teaspoon garlic powder
– 1/4 teaspoon salt
– 2 large eggs
– Coconut oil or avocado oil for frying
Instructions:
1. In a shallow dish, mix together coconut flour, sweetener, paprika, garlic powder, and salt.
2. Dip each tenderloin into the egg mixture, then coat in the coconut flour mixture, pressing gently to adhere.
3. Heat about 1/2 inch (1 cm) of coconut oil or avocado oil in a large skillet over medium-high heat until shimmering.
4. Fry the coated chicken for 5-6 minutes on each side, or until cooked through and golden brown.
5. Remove from oil and place on paper towels to drain excess oil.
Cooking Time: Approximately 10-12 minutes total
Cheesy Jalapeño Keto Chicken Tenderloins
Elevate your keto game with these mouth-watering Cheesy Jalapeño Keto Chicken Tenderloins, perfect for a quick weeknight dinner or party appetizer.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1/2 cup grated cheddar cheese (sharp or extra-sharp work best)
– 1/4 cup cream cheese, softened
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, mix together cheddar cheese, cream cheese, chopped jalapeño, and garlic powder.
3. Place the chicken tenderloins on a baking sheet lined with parchment paper.
4. Divide the cheese mixture evenly among the tenderloins, spreading it across each piece.
5. Drizzle olive oil over the tenders and season with salt and pepper to taste.
6. Bake for 15-20 minutes or until cooked through.
Cooking Time: 15-20 minutes
Enjoy your crispy-on-the-outside, cheesy-and-spicy keto chicken tenderloins!
Avocado Lime Keto Chicken Tenderloins
Elevate your dinner game with this creamy and zesty keto recipe! Crispy chicken tenderloins smothered in a tangy avocado lime sauce make for a delicious low-carb meal.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1 ripe avocado, diced
– 2 tablespoons freshly squeezed lime juice
– 1/4 cup coconut cream
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Chopped cilantro or scallions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together avocado, lime juice, coconut cream, garlic, and ginger.
3. Dip each chicken tenderloin into the sauce, coating evenly.
4. Place coated tenderloins on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes or until cooked through.
6. Garnish with chopped cilantro or scallions if desired.
Cooking Time: 15-20 minutes
Pesto Stuffed Keto Chicken Tenderloins
Add a flavorful twist to your keto meals with these tender and juicy chicken tenderloins stuffed with a rich pesto filling. Perfect for a quick and easy dinner or meal prep.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1/2 cup freshly made pesto (made with basil, garlic, pine nuts, Parmesan cheese, and olive oil)
– 1 tablespoon coconut cream
– 1 teaspoon lemon zest
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together pesto, coconut cream, and lemon zest.
3. Lay chicken tenderloins flat and make a horizontal incision in each to create a pocket. Stuff each with the pesto mixture.
4. Season with salt and pepper to taste.
5. Place stuffed chicken on a baking sheet lined with parchment paper and bake for 20-22 minutes or until cooked through.
Cooking Time: 20-22 minutes
Smoky Paprika Keto Chicken Tenderloins
Smoky Paprika Keto Chicken Tenderloins Recipe
Experience the bold flavors of the Mediterranean with this simple recipe for smoky paprika chicken tenderloins, perfect for a low-carb and keto-friendly meal.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 2 tbsp smoked paprika
– 1 tsp garlic powder
– 1 tsp salt
– 1/2 tsp black pepper
– 2 tbsp olive oil
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix together smoked paprika, garlic powder, salt, and black pepper.
3. Place the chicken tenderloins in a shallow dish and sprinkle both sides with the paprika mixture.
4. Drizzle olive oil over the chicken and toss to coat evenly.
5. Bake for 20-22 minutes or until cooked through.
6. Garnish with chopped parsley before serving.
Cooking Time: 20-22 minutes
Serve hot and enjoy!
Ranch Seasoned Keto Chicken Tenderloins
Get ready to elevate your keto game with this mouthwatering recipe! Crispy on the outside, juicy on the inside, and bursting with ranch flavor, these tenderloins are a must-try.
Ingredients:
– 4 chicken tenderloins
– 1 cup almond flour
– 1/2 cup grated Parmesan cheese
– 1 tsp garlic powder
– 1 tsp onion powder
– 1 tsp paprika
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 tbsp ranch seasoning
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
3. Dip each tenderloin into the ranch seasoning, coating evenly, then coat in the almond flour mixture, pressing gently to adhere.
4. Place coated tenderloins on a baking sheet lined with parchment paper. Drizzle with olive oil.
5. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Zesty Lemon Pepper Keto Chicken Tenderloins
Elevate your low-carb game with these crispy and flavorful keto chicken tenderloins, bursting with zesty lemon pepper goodness. Perfect as a snack or main course!
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1 tablespoon lemon zest
– 1 tablespoon freshly squeezed lemon juice
– 1/2 teaspoon black pepper
– 1/4 teaspoon paprika
– 2 tablespoons melted coconut oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together almond flour, Parmesan cheese, lemon zest, and black pepper.
3. Dip each chicken tenderloin into the mixture, coating evenly.
4. Place coated tenderloins on a baking sheet lined with parchment paper.
5. Drizzle melted coconut oil over the tenderloins.
6. Bake for 20-22 minutes or until cooked through.
7. Remove from oven and sprinkle with paprika.
Cooking Time: 20-22 minutes
Cauliflower Crusted Keto Chicken Tenderloins
Elevate your chicken game with this crispy and flavorful recipe, perfect for a low-carb and keto-friendly meal. With just a few simple ingredients, you’ll be enjoying succulent tenderloins in no time!
Ingredients:
– 4 chicken tenderloins
– 1 head of cauliflower
– 2 tablespoons almond flour
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. In a bowl, mix together the almond flour, garlic powder, salt, and pepper.
5. Dip each chicken tenderloin into the cauliflower “rice” mixture, coating evenly.
6. Place the coated tenderloins on a baking sheet lined with parchment paper.
7. Drizzle with olive oil and bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
BBQ Glazed Keto Chicken Tenderloins
Elevate your keto game with this sweet and smoky recipe that combines the flavors of barbecue and low-carb goodness. These tenderloins are perfect for a quick weeknight dinner or a weekend meal prep.
Ingredients:
– 4-6 chicken tenderloins
– 1/4 cup BBQ glaze (homemade or store-bought)
– 2 tablespoons coconut oil
– 1 tablespoon honey-free sweetener (like Swerve or Erythritol)
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together BBQ glaze, coconut oil, sweetener, smoked paprika, salt, and pepper.
3. Place chicken tenderloins in a shallow dish and brush the glaze mixture evenly over both sides of the chicken.
4. Bake for 20-25 minutes or until cooked through, flipping halfway through cooking time.
Cooking Time: 20-25 minutes
Rosemary Garlic Keto Chicken Tenderloins
Elevate your low-carb dinner game with these flavorful and crispy keto chicken tenderloins infused with the aromatic taste of rosemary and garlic.
Ingredients:
– 4-6 boneless, skinless chicken breast tenderloins
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 2 sprigs fresh rosemary, chopped
– 1 tsp salt
– 1/4 tsp black pepper
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, garlic, and rosemary.
3. Place the chicken tenderloins in a shallow dish and brush both sides with the garlic-rosemary mixture.
4. Sprinkle salt, black pepper, and Parmesan cheese (if using) evenly over the chicken.
5. Bake for 20-25 minutes or until cooked through, flipping halfway through cooking time.
Cooking Time: 20-25 minutes
Crispy Parmesan Keto Chicken Tenderloins
Elevate your keto game with this mouthwatering recipe that combines the richness of parmesan cheese and the crunch of a crispy exterior. This dish is perfect for a quick weeknight dinner or a satisfying snack.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1 cup grated Parmesan cheese
– 1/2 cup almond flour
– 1/4 cup melted coconut oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together Parmesan cheese, almond flour, and garlic.
3. Dip each chicken tenderloin into the Parmesan mixture, coating evenly.
4. Place coated tenderloins on a baking sheet lined with parchment paper.
5. Drizzle melted coconut oil over the tenders.
6. Bake for 15-20 minutes or until cooked through.
7. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Spicy Sriracha Keto Chicken Tenderloins
Get ready to kick up your keto game with this flavorful and spicy recipe! Crispy chicken tenderloins smothered in a bold sriracha sauce will satisfy your cravings.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1/4 cup coconut flour
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon Sriracha sauce
– 1 teaspoon lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together coconut flour and garlic.
3. Dip each tenderloin in the flour mixture, coating evenly.
4. Place coated tenderloins on a baking sheet lined with parchment paper.
5. Drizzle olive oil over the top of each tenderloin.
6. Bake for 20-25 minutes or until cooked through.
7. While chicken is cooking, mix Sriracha sauce and lemon juice in a small bowl.
8. Remove chicken from oven and brush with the spicy Sriracha glaze.
9. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Summary
Get ready to indulge in 18 mouth-watering keto chicken tenderloin recipes that are both crispy and delicious! From classic Parmesan Crusted to spicy Buffalo-style, these tasty dishes will satisfy your cravings. Try Almond Flour Breaded for a nutty twist or Garlic Butter for a rich and creamy flavor. Other options include Bacon-Wrapped, Lemon Herb, Coconut Flour Fried, Cheesy Jalapeño, Avocado Lime, Pesto Stuffed, Smoky Paprika, Ranch Seasoned, Zesty Lemon Pepper, Cauliflower Crusted, BBQ Glazed, Rosemary Garlic, Crispy Parmesan, and Spicy Sriracha. Whether you’re a keto newbie or an experienced low-carb enthusiast, these recipes are sure to please even the pickiest eaters. So go ahead, get cooking, and enjoy the crispy, keto goodness!
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