Are you looking for a delicious and healthy way to add some protein to your diet? Look no further than these 20 mouth-watering keto cod recipes! Cod is a great source of omega-3 fatty acids, which can help reduce inflammation and improve heart health. And when combined with the right seasonings and ingredients, it’s a culinary delight that’s sure to please even the pickiest of eaters.
From classic dishes like garlic butter baked cod to more adventurous options like spicy Cajun blackened cod, there’s something on this list for everyone. And don’t worry if you’re new to the keto lifestyle – these recipes are all easy to follow and require minimal cooking expertise. So go ahead, get cooking, and indulge in the rich flavors of the sea with these 20 delicious keto cod recipes!
Garlic Butter Baked Cod
Elevate your seafood game with this simple yet flavorful recipe for Garlic Butter Baked Cod. This dish is perfect for a quick and easy dinner that’s sure to please.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 tbsp unsalted butter, softened
– 2 cloves garlic, minced
– 1 tsp lemon zest
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. In a small bowl, mix together softened butter, minced garlic, and lemon zest.
5. Spread half of the garlic butter mixture evenly over each cod fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until fish is cooked through and flakes easily with a fork.
Serve hot, garnished with chopped parsley if desired.
Cooking Time: 12-15 minutes
Lemon Herb Pan-Seared Cod
This recipe showcases the simplicity of pan-searing cod with a burst of citrusy flavor from lemon, parsley, and dill. Perfect for a weeknight dinner or a quick lunch, this dish is sure to impress.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 lemons, juiced
– 1/4 cup chopped fresh parsley
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh dill, chopped (optional)
Instructions:
1. Preheat skillet over medium-high heat.
2. Pat cod fillets dry with paper towels. Season with salt and pepper.
3. In a small bowl, mix together lemon juice, parsley, garlic, and olive oil.
4. Add the mixture to the preheated skillet and swirl to coat the bottom.
5. Sear cod fillets for 3-4 minutes per side or until cooked through.
6. Serve immediately, garnished with chopped fresh dill if desired.
Cooking Time: 12-15 minutes
Crispy Almond-Crusted Cod
Elevate your seafood game with this flavorful and crunchy cod recipe. The combination of crispy almond crust, tender fish, and hint of lemon will leave you wanting more.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup sliced almonds
– 1/4 cup panko breadcrumbs
– 2 tbsp olive oil
– 2 tbsp freshly squeezed lemon juice
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together almonds, panko breadcrumbs, and a pinch of salt.
3. Dip each cod fillet into the almond mixture, pressing gently to adhere.
4. Place coated cod on a baking sheet lined with parchment paper.
5. Drizzle olive oil over the fish and sprinkle with garlic powder.
6. Bake for 12-15 minutes or until cooked through and crispy.
7. Serve hot with a squeeze of lemon juice.
Cooking Time: 12-15 minutes
Creamy Tuscan Cod with Spinach
Experience the rich flavors of Italy with this easy-to-make Creamy Tuscan Cod with Spinach recipe, featuring flaky cod, creamy garlic sauce, and fresh spinach.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 cloves garlic, minced
– 1/4 cup heavy cream
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh basil
– 2 cups fresh spinach leaves
– Salt and pepper to taste
– Lemon wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season cod fillets with salt and pepper.
3. In a large skillet, sauté garlic until fragrant. Add cream and Parmesan cheese; simmer for 2-3 minutes or until thickened.
4. Place cod fillets in the skillet and cook for 3-4 minutes per side or until cooked through.
5. Remove cod from skillet; keep warm.
6. Add spinach to the skillet and wilt with tongs; season with salt, pepper, and a squeeze of lemon juice (if using).
7. Serve cod with creamy sauce and wilted spinach.
Cooking Time: 15-20 minutes
Spicy Cajun Blackened Cod
Elevate your seafood game with this bold and flavorful Spicy Cajun Blackened Cod recipe, featuring a crispy blackening seasoning crust and a spicy kick. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 tbsp blackening seasoning
– 1 tsp cayenne pepper
– 1 tsp paprika
– 1/2 tsp garlic powder
– 1/2 tsp onion powder
– 1/4 cup butter, softened
– 2 lemons, sliced
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together blackening seasoning, cayenne pepper, paprika, garlic powder, and onion powder.
3. Season cod fillets with salt and pepper.
4. Coat each cod fillet with the blackening mixture, pressing gently to adhere.
5. Heat butter in an oven-safe skillet over medium-high heat.
6. Sear cod for 2-3 minutes per side, or until cooked through.
7. Transfer skillet to the preheated oven and bake for 8-10 minutes.
8. Serve with lemon slices and chopped parsley, if desired.
Cooking Time: 12-15 minutes
Cod with Avocado Lime Sauce
A refreshing twist on traditional cod dishes, this recipe combines the flaky fish with a creamy and zesty avocado lime sauce. Perfect for a light and flavorful dinner or lunch.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 ripe avocados
– 1/2 cup freshly squeezed lime juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tsp salt
– 1/2 tsp black pepper
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and place the cod fillets.
3. Drizzle with olive oil, season with salt and pepper, and bake for 12-15 minutes or until cooked through.
4. Meanwhile, blend the avocado, lime juice, garlic, salt, and pepper in a blender or food processor until smooth.
5. Serve the baked cod with the Avocado Lime Sauce spooned over the top. Garnish with fresh cilantro leaves.
Cooking Time: 15 minutes
Parmesan Crusted Cod with Zucchini Noodles
Elevate your seafood game with this simple yet impressive dish, featuring tender cod topped with a crispy Parmesan crust, served alongside nutritious zucchini noodles.
Ingredients:
– 4 cod fillets (6 oz each)
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– 2 medium zucchinis
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs and Parmesan cheese.
3. Season cod fillets with salt and pepper.
4. Dip each cod fillet in the breadcrumb mixture, pressing gently to adhere.
5. Heat olive oil in an oven-safe skillet over medium-high heat. Sear cod for 2-3 minutes on each side, then transfer to the oven and bake for 8-10 minutes or until cooked through.
6. Meanwhile, spiralize zucchinis into noodles. Cook in a microwave-safe bowl with 1 tbsp water for 30 seconds.
7. Serve cod atop zucchini noodles, garnished with chopped parsley if desired.
Cooking Time: 15-18 minutes
Cod Piccata with Capers and Lemon
This classic Italian dish is a flavorful and elegant way to prepare cod, with the brightness of lemon and the savory kick of capers. In this recipe, we’ll keep it simple and quick, perfect for a weeknight dinner or a special occasion.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– 2 tbsp fresh lemon juice
– 1 tsp Dijon mustard
– Salt and pepper to taste
– 1/4 cup capers, rinsed and drained
Instructions:
1. Season cod fillets with salt and pepper.
2. Heat olive oil in a large skillet over medium-high heat. Add garlic and cook for 1 minute.
3. Add cod fillets and cook for 3-4 minutes per side, or until cooked through.
4. Remove cod from skillet and set aside. Reduce heat to medium.
5. Add white wine (if using), lemon juice, and Dijon mustard to the skillet. Stir to combine.
6. Return cod to the skillet and simmer for an additional 2-3 minutes, spooning some of the sauce over the fish.
7. Serve cod with capers on top and a squeeze of fresh lemon.
Cooking Time: 12-15 minutes
Keto Cod Chowder with Bacon
A creamy and flavorful chowder that’s perfect for a chilly evening, packed with cod, bacon, and a hint of smokiness. This recipe is a game-changer for keto dieters looking for a delicious and satisfying meal.
Ingredients:
– 1 pound cod fillet, cut into bite-sized pieces
– 6 slices of bacon, diced
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 1 cup of heavy cream
– 1/2 cup of chicken broth
– 1 teaspoon of paprika
– Salt and pepper to taste
– Chopped fresh parsley for garnish (optional)
Instructions:
1. Cook the bacon in a large pot over medium heat until crispy, then remove from pot.
2. Add onions and garlic to the pot; cook until softened, about 3-4 minutes.
3. Add cod, paprika, salt, and pepper to the pot; cook for an additional minute.
4. Pour in heavy cream and chicken broth; stir to combine.
5. Bring mixture to a simmer and let cook for 5-7 minutes or until cod is cooked through.
6. Stir in cooked bacon; season with salt and pepper to taste.
7. Serve hot, garnished with parsley if desired.
Cooking Time: Approximately 20-25 minutes
Mediterranean Baked Cod with Olives
Experience the flavors of the Mediterranean with this simple and delicious recipe that combines the freshness of cod, the brininess of olives, and the warmth of herbs.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup pitted green olives, sliced
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 lemon, juiced
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. In a small bowl, mix together olives, parsley, garlic, lemon juice, salt, and pepper.
5. Spoon the olive mixture evenly over each cod fillet.
6. Drizzle with olive oil and season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cod is cooked through.
Cooking Time: 12-15 minutes
Cod en Papillote with Herbs and Butter
This classic French dish is a masterclass in simplicity, allowing the natural flavors of cod to shine while infused with aromatic herbs and rich butter. With just a few ingredients and easy preparation, you’ll be enjoying a restaurant-quality meal at home.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/4 cup unsalted butter, softened
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– 1 tsp lemon zest
– Salt and pepper to taste
– 4 pieces of parchment paper or aluminum foil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season cod fillets with salt and pepper.
3. In a small bowl, mix together butter, parsley, dill, and lemon zest.
4. Place a cod fillet in the center of each piece of parchment paper or aluminum foil.
5. Divide the herb butter mixture evenly among the cod fillets.
6. Fold parchment paper or aluminum foil over fish to form a packet, sealing edges tightly.
7. Bake for 12-15 minutes or until cod is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Cod with Creamy Dill Sauce
This Scandinavian-inspired dish combines the flaky texture of cod with a tangy and creamy dill sauce, perfect for a quick and flavorful dinner.
Ingredients:
– 4 cod fillets (6 oz each)
– 1 cup heavy cream
– 2 tbsp unsalted butter
– 2 cloves garlic, minced
– 1/4 cup chopped fresh dill
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and place the cod fillets on it.
3. In a small saucepan, melt butter over medium heat. Add garlic and cook for 1 minute.
4. Stir in heavy cream and chopped dill. Bring to a simmer and cook until slightly thickened (about 5 minutes).
5. Season cod with salt and pepper. Brush the top of each fillet with the creamy dill sauce.
6. Bake for 12-15 minutes or until the cod is cooked through and flakes easily.
Cooking Time: 20-25 minutes
Air Fryer Cod with Tartar Sauce
Experience the flaky tenderness of pan-seared cod without the hassle, thanks to your trusty Air Fryer! This recipe yields a crispy exterior and a moist interior, paired with a tangy tartar sauce for dipping.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup panko breadcrumbs
– 1 tsp lemon zest
– 1 tsp garlic powder
– Salt and pepper to taste
– 1 cup tartar sauce (store-bought or homemade)
Instructions:
1. Preheat the Air Fryer to 400°F.
2. Rinse the cod fillets under cold water, pat dry with paper towels.
3. In a shallow dish, mix panko breadcrumbs, lemon zest, and garlic powder. Season with salt and pepper.
4. Dip each cod fillet into the breadcrumb mixture, coating both sides evenly.
5. Place coated cod fillets in the Air Fryer basket, leaving some space between each piece.
6. Cook for 8-10 minutes or until golden brown and cooked through.
7. Serve immediately with tartar sauce for dipping.
Cooking Time: 8-10 minutes
Cod and Asparagus Foil Packets
Elevate your weeknight dinner with this simple and flavorful recipe that combines succulent cod, tender asparagus, and a hint of lemon. Perfect for a quick and healthy meal!
Ingredients:
– 4 cod fillets (6 oz each)
– 1 pound fresh asparagus, trimmed
– 2 lemons, sliced
– 2 tbsp olive oil
– Salt and pepper to taste
– 4 sheets of aluminum foil (heavy-duty)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Divide asparagus into four portions.
3. Place a cod fillet on each sheet of foil, leaving a 1-inch border around the fish.
4. Add a portion of asparagus and a slice of lemon on top of the fish.
5. Drizzle with olive oil and season with salt and pepper to taste.
6. Fold foil over the filling, creating a tight seal.
7. Bake for 12-15 minutes or until cod is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Cod with Mango Avocado Salsa
Elevate your seafood game with this refreshing and flavorful recipe that combines the sweetness of mango, the creaminess of avocado, and the flaky goodness of cod.
Ingredients:
– 4 cod fillets (6 oz each)
– 1 ripe mango, diced
– 1 ripe avocado, diced
– 1/2 red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tbsp lime juice
– 1 tsp olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season cod fillets with salt and pepper.
3. Place cod on a baking sheet lined with parchment paper and drizzle with olive oil.
4. Bake for 12-15 minutes or until cooked through.
5. Meanwhile, mix together mango, avocado, red onion, jalapeño, lime juice, and cilantro in a bowl.
6. Serve baked cod with Mango Avocado Salsa spooned on top.
Cooking Time: 12-15 minutes
Keto Fish Tacos with Cod and Cabbage Slaw
Elevate your taco Tuesday with this mouthwatering keto twist on a classic favorite. Crispy cod, tangy cabbage slaw, and creamy avocado come together in perfect harmony.
Ingredients:
– 1 pound cod fillets
– 1/2 cup almond flour
– 1 egg
– 1 tablespoon lime juice
– Salt and pepper to taste
– 1 head of cabbage, shredded
– 1/4 cup mayonnaise
– 1 tablespoon apple cider vinegar
– 1/4 teaspoon salt
– 1/4 cup chopped cilantro
– 2 tablespoons avocado oil
– 8 low-carb tortillas (6-8 inches)
– Sliced avocado and lime wedges for serving
Instructions:
1. Preheat oven to 400°F.
2. Mix almond flour, egg, and lime juice in a bowl. Cut cod into small pieces and coat with the mixture.
3. Bake cod for 12-15 minutes or until cooked through.
4. In a separate bowl, combine shredded cabbage, mayonnaise, apple cider vinegar, salt, and chopped cilantro.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
6. Assemble tacos by placing cod on a tortilla, topping with cabbage slaw, and serving with sliced avocado and lime wedges.
Cooking Time: 20-25 minutes
Cod with Roasted Garlic Aioli
Elevate your cod dish with the rich flavor of roasted garlic aioli. This simple yet impressive recipe is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 4 cod fillets (6 oz each)
– 3 heads of garlic
– 1/2 cup mayonnaise
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the garlic: Cut off the top of each head of garlic, drizzle with olive oil, and wrap in foil. Roast for 30-40 minutes or until tender.
3. Make the aioli: Squeeze the roasted garlic into a bowl and mix with mayonnaise, lemon juice, salt, and pepper.
4. Prepare the cod: Season the cod fillets with salt and pepper.
5. Cook the cod: Pan-fry the cod for 3-4 minutes per side or until cooked through.
6. Serve: Top each cod fillet with a dollop of roasted garlic aioli and garnish with chopped parsley if desired.
Cooking Time: 45-50 minutes
One-Pan Cod and Brussels Sprouts
This recipe is a flavorful and healthy combination of pan-seared cod, caramelized Brussels sprouts, and aromatics, all cooked in one pan. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 cod fillets (6 oz each)
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Heat olive oil in a large oven-safe skillet over medium-high heat.
3. Add cod fillets and cook for 2-3 minutes on each side or until browned. Remove from pan.
4. Reduce heat to medium, add chopped onion and minced garlic. Cook until softened, about 5 minutes.
5. Add Brussels sprouts, salt, and pepper to the pan. Toss to combine. Cook for an additional 5 minutes or until sprouts are tender-crisp.
6. Return cod fillets to the pan, pour in lemon juice. Transfer the skillet to the preheated oven.
7. Bake for 8-10 minutes or until cod is cooked through and flakes easily with a fork.
8. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Cod with Pesto and Cherry Tomatoes
This flavorful dish combines the richness of cod with the brightness of pesto and sweetness of cherry tomatoes, making it a perfect weeknight dinner option. With just a few ingredients and simple preparation, you’ll be enjoying this Mediterranean-inspired meal in no time.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup fresh basil leaves
– 1/4 cup freshly made pesto
– 1 pint cherry tomatoes, halved
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Rinse the cod fillets under cold water, pat dry with paper towels.
3. In a small bowl, mix together pesto and a pinch of salt.
4. Place the cod fillets on a baking sheet lined with parchment paper.
5. Drizzle the pesto mixture evenly over each fillet, leaving a 1-inch border around the edges.
6. Top each fillet with halved cherry tomatoes.
7. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Keto Cod Cakes with Remoulade
Elevate your seafood game with these crispy, flavorful keto cod cakes, served with a tangy remoulade sauce. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound cod fillet, flaked
– 1/4 cup almond flour
– 1/4 cup grated Parmesan cheese
– 2 tablespoons mayonnaise
– 1 tablespoon Dijon mustard
– 1 egg
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chopped scallions, for garnish
– Remoulade sauce (see below)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together cod, almond flour, Parmesan cheese, mayonnaise, mustard, egg, salt, and pepper.
3. Shape mixture into 4-6 patties, depending on desired size.
4. Bake for 12-15 minutes or until cooked through.
5. Serve hot with remoulade sauce (see below).
Remoulade Sauce:
– 1/2 cup mayonnaise
– 1 tablespoon ketchup
– 1 tablespoon chopped fresh parsley
– 1 tablespoon Dijon mustard
– Salt and pepper, to taste
Mix all ingredients together until smooth. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 12-15 minutes
Summary
Discover the flavors of the Mediterranean with these 20 delicious keto cod recipes. From classic garlic butter baked cod to spicy Cajun blackened cod, there’s something for every taste bud. Try crispy almond-crusted cod or creamy Tuscan cod with spinach for a healthier take on comfort food. Or, go bold with cod and asparagus foil packets or Mediterranean baked cod with olives. Whether you’re in the mood for pan-seared, baked, or air-fried cod, these recipes will guide you to a healthier and more flavorful culinary experience.
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