Getting cracking on a ketogenic diet can be a daunting task, but fear not! Eggs are a staple in any low-carb kitchen, and with these 20 delicious keto egg recipes, you’ll never get bored. From breakfast to dinner, eggs are a versatile ingredient that can be whipped up into omelettes, frittatas, or even deviled. And the best part? They’re incredibly easy to make!
Whether you’re looking for a quick and easy breakfast on-the-go, or a satisfying meal to fuel your day, these keto egg recipes have got you covered. With ingredients like avocado, cheese, and bacon, you’ll be indulging in rich flavors without sacrificing an inch of healthiness.
In this article, we’ll dive into the world of keto eggs and share our favorite recipes that are sure to become staples in your kitchen.
Cheesy Keto Egg Muffins
Start your day off right with these creamy, cheesy egg muffins that are low-carb and packed with flavor.
Ingredients:
– 6 large eggs
– 1/2 cup shredded cheddar cheese (divided)
– 1/4 cup heavy cream
– 1 tablespoon butter, melted
– Salt and pepper to taste
– Optional: chopped ham, spinach, or bell peppers for added flavor
Instructions:
1. Preheat oven to 375°F (190°C). Line a 6-cup muffin tin with paper liners.
2. In a bowl, whisk together eggs, heavy cream, melted butter, salt, and pepper.
3. Divide the shredded cheese evenly among the muffin cups.
4. Pour the egg mixture over the cheese in each cup.
5. If using, add chopped ham, spinach, or bell peppers on top of the egg mixture.
6. Bake for 18-20 minutes, or until the eggs are set and the cheese is melted and golden brown.
Cooking Time: 18-20 minutes
Keto Egg Salad with Avocado
Keto Egg Salad with Avocado Recipe
Summary: This creamy keto egg salad recipe is a delicious and healthy twist on the classic, featuring fresh avocado and eggs cooked to perfection.
Ingredients:
– 6 large eggs, hard-boiled and sliced
– 1 ripe avocado, diced
– 2 tablespoons of freshly squeezed lemon juice
– 1/4 cup of chopped fresh dill
– Salt and pepper to taste
– 1/4 cup of mayonnaise (make sure it’s sugar-free)
Instructions:
1. In a medium-sized bowl, combine the sliced eggs, diced avocado, lemon juice, and chopped fresh dill.
2. Mix everything together until well combined.
3. Add the salt and pepper to taste.
4. Stir in the mayonnaise until smooth.
5. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
6. Serve chilled.
Cooking Time: 10-15 minutes (mostly prep time)
Note: Make sure to use a sugar-free mayonnaise to keep this recipe keto-friendly!
Spinach and Feta Keto Omelette
A flavorful and nutritious breakfast option that combines the creaminess of feta cheese with the nutrients of spinach, all wrapped up in a keto-friendly omelette.
Ingredients:
– 3 large eggs
– 1/4 cup chopped fresh spinach
– 2 tablespoons crumbled feta cheese (make sure it’s dairy or goat cheese for a low-carb option)
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. In a small bowl, whisk together the eggs and a pinch of salt.
2. Heat a medium non-stick skillet over medium-high heat. Spray with cooking spray or add a small amount of oil.
3. Pour in the egg mixture and let it cook for 2-3 minutes, until the edges start to set.
4. Add the chopped spinach on one half of the omelette and sprinkle with feta cheese.
5. Use a spatula to gently fold the other half of the omelette over the filling.
6. Cook for an additional 30 seconds to 1 minute, until the cheese is melted and the eggs are cooked through.
7. Slide the omelette onto a plate and serve hot.
Cooking Time: 5-6 minutes
Keto Deviled Eggs with Bacon
Elevate your deviled eggs game by adding crispy bacon and a hint of savory flavor to this classic snack. Perfect for keto diets, these indulgent treats are sure to please.
Ingredients:
– 6 large egg yolks
– 1/4 cup mayonnaise (make sure it’s sugar-free!)
– 1 tablespoon Dijon mustard
– 1 teaspoon prepared horseradish
– 2 tablespoons chopped fresh chives or paprika
– 4 slices of bacon, cooked and crumbled
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the egg yolks in half and place them in a bowl.
3. In a separate bowl, mix together mayonnaise, Dijon mustard, and horseradish until smooth.
4. Add the chopped chives or paprika to the mixture and stir well.
5. Gently fold the yolk mixture into the egg yolks until well combined.
6. Spoon the deviled egg mixture into cooked egg whites (hard-boiled and halved).
7. Top each deviled egg with crumbled bacon.
8. Season with salt and pepper to taste.
9. Bake for 12-15 minutes, or until the eggs are lightly set.
Cooking Time: 15-20 minutes
Cloud Bread Keto Style
A low-carb twist on the classic cloud bread recipe, this keto version replaces traditional sugar with a sweetener and uses almond flour to create a light and airy texture.
Ingredients:
– 1 cup almond flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together almond flour, granulated sweetener, and baking powder.
3. In a separate bowl, whisk together eggs and melted coconut oil.
4. Add the wet ingredients to the dry ingredients and mix until smooth and creamy.
5. Pour batter onto prepared baking sheet and shape into a rectangle or round shape.
6. Bake for 20-25 minutes or until lightly golden brown.
Cooking Time: 20-25 minutes
Keto Egg Drop Soup
Soothe your soul with this creamy, keto-friendly soup that’s a perfect blend of flavors and textures.
Ingredients:
– 2 tablespoons (30g) unsalted butter or ghee
– 1 small onion, diced (50g)
– 2 cloves garlic, minced (6g)
– 4 cups (1L) chicken broth
– 2 large eggs
– 1/2 teaspoon salt
– Fresh parsley, chopped (optional)
Instructions:
1. In a medium saucepan, melt the butter or ghee over medium heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Pour in the chicken broth and bring to a simmer.
5. Crack the eggs into a bowl and whisk lightly.
6. Slowly pour the egg mixture into the saucepan while stirring the soup with a spoon.
7. Continue cooking until the soup has thickened slightly, about 2-3 minutes.
8. Season with salt to taste.
9. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Zucchini and Egg Keto Frittata
A flavorful and nutritious breakfast or brunch option, this zucchini and egg keto frittata is a great way to start your day.
Ingredients:
– 6 eggs
– 1 medium zucchini, diced
– 2 tablespoons butter or ghee
– Salt and pepper to taste
– Optional: 1/4 cup shredded cheddar cheese (for non-keto version)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt the butter or ghee over medium heat.
3. Add diced zucchini and cook until tender, about 5 minutes.
4. Crack in the eggs and scramble them with the zucchini.
5. Pour the mixture into a greased 8-inch non-stick skillet or pie dish.
6. Cook for an additional 2-3 minutes, then transfer to the preheated oven.
7. Bake for 15-18 minutes, or until the edges are golden brown and the center is set.
8. Remove from the oven and let cool slightly before serving.
Cooking Time: 20-22 minutes
Keto Egg and Sausage Breakfast Casserole
Start your day off right with this creamy, savory breakfast casserole that’s perfect for a keto diet.
Ingredients:
– 6 large eggs
– 1 pound sweet Italian sausage, casings removed
– 1/2 cup grated cheddar cheese (sharp or extra-sharp work well)
– 1/4 cup heavy cream
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– 1 tablespoon butter
Instructions:
1. Preheat oven to 350°F (175°C).
2. Cook sausage in a large skillet over medium-high heat, breaking it up with a spoon as it cooks, until browned and cooked through.
3. In a separate bowl, whisk together eggs and heavy cream. Season with salt and pepper to taste.
4. Add cooked sausage to the egg mixture and stir to combine.
5. Grease a 9×13-inch baking dish with butter.
6. Pour in the egg-sausage mixture, followed by grated cheddar cheese.
7. Bake for 30-35 minutes or until eggs are set and cheese is melted and golden brown.
Cooking Time: 30-35 minutes
Cauliflower Fried Rice with Egg
A creative twist on traditional fried rice, this recipe combines the nutty flavor of cauliflower with scrambled eggs and savory spices.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 cups cooked rice (preferably day-old)
– 2 tablespoons vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– 1/4 teaspoon sesame oil
– Salt and pepper to taste
– 2 eggs
– Scallions, chopped (optional)
Instructions:
1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the cauliflower and cook until tender, about 3-4 minutes. Remove from the pan and set aside.
3. In the same pan, add the remaining 1 tablespoon of oil. Scramble in the eggs and cook until set, breaking into small curds as they cook.
4. Add the cooked rice to the pan, stirring to combine with the eggs.
5. Add the diced onion, minced garlic, soy sauce, and sesame oil to the pan. Stir-fry for about 2 minutes, until the mixture is well combined.
6. Return the cooked cauliflower to the pan and stir-fry for another minute, until all the ingredients are well coated.
7. Season with salt and pepper to taste.
8. Garnish with chopped scallions, if desired.
Cooking Time: About 15-20 minutes
Keto Shakshuka with Eggs
This recipe combines the richness of eggs and cheese with the bold flavors of Middle Eastern spices, all within the boundaries of a ketogenic diet. Get ready to savor a satisfying breakfast or brunch that’s both delicious and healthy.
Ingredients:
• 4 large eggs
• 1/2 cup grated cheddar cheese (sharp or extra sharp work best)
• 1/2 cup heavy cream
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high. Add diced onion and cook until translucent.
3. Add minced garlic and cook for an additional minute.
4. Crack in the eggs and let them cook for about 2-3 minutes, or until the whites are set.
5. Sprinkle grated cheese evenly over the eggs.
6. Drizzle heavy cream around the edges of the skillet.
7. Season with paprika, salt, and pepper to taste.
8. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the cheese is melted and bubbly.
9. Garnish with chopped parsley, if desired.
10. Serve hot and enjoy!
Cooking Time: 20-22 minutes
Egg and Cheese Keto Wraps
A delicious and convenient breakfast or snack option that fits within the keto diet’s guidelines.
Ingredients:
– 6 large eggs
– 1/4 cup shredded cheddar cheese (divided)
– 1 tablespoon butter, melted
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 6 low-carb tortillas (6-8 inches in diameter)
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork. Add the melted butter, salt, and pepper.
2. Heat a non-stick skillet or griddle over medium-high heat.
3. Pour the egg mixture into the skillet and cook until the eggs are almost set (about 4-5 minutes).
4. Sprinkle half of the shredded cheese onto one half of the eggs.
5. Fold the other half of the eggs over the cheese to form a half-moon shape.
6. Cook for an additional minute, then flip the wrap over and cook for another minute.
7. Repeat with remaining ingredients to make 5 more wraps.
Cooking Time: 10-12 minutes total
Keto Scotch Eggs
Keto Scotch Eggs Recipe
Elevate your breakfast game with these crispy, savory keto scotch eggs that will keep you full until lunchtime.
Ingredients:
– 6 large eggs
– 1/2 cup (60g) cheddar cheese, shredded
– 1/4 cup (30g) chopped cooked bacon
– 1 tablespoon (15g) unsalted butter, melted
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, whisk together eggs and a pinch of salt.
3. Add shredded cheese, chopped bacon, and melted butter to the eggs. Mix well.
4. Pour the egg mixture into six greased muffin cups or mini cast-iron skillets.
5. Bake for 18-20 minutes or until the edges are set and the centers are still slightly jiggly.
6. Remove from oven and let cool in the cups for 2-3 minutes before serving.
Cooking Time: 18-20 minutes
Note: These keto scotch eggs can be refrigerated for up to 3 days or frozen for up to 2 months. Simply reheat them in the oven or microwave before serving.
Egg and Avocado Keto Bowl
Kickstart your day with a creamy and nutritious breakfast bowl that’s low in carbs and rich in flavor!
Ingredients:
– 2 large eggs
– 1 ripe avocado, mashed
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Pour in the eggs and cook until they’re scrambled to your liking, about 3-4 minutes.
4. Slice the cooked eggs into small pieces.
5. In a separate bowl, mix together the mashed avocado, chopped cilantro, salt, and pepper.
6. Add the cooked egg pieces on top of the avocado mixture.
7. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Keto Eggplant and Egg Bake
A delicious and healthy breakfast or brunch option that combines the flavors of eggplant, eggs, and cheese.
Ingredients:
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 6 large eggs
– 1 cup shredded cheddar cheese (25% reduced-fat)
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk together eggs and a pinch of salt.
3. Arrange eggplant slices in a single layer on a baking sheet lined with parchment paper. Drizzle with cooking spray or oil.
4. Pour the egg mixture over the eggplant, making sure each slice is coated.
5. Sprinkle shredded cheese evenly over the top.
6. Bake for 25-30 minutes, or until eggs are set and cheese is melted and golden brown.
7. Garnish with chopped parsley and serve hot.
Cooking Time: 25-30 minutes
Egg and Spinach Keto Quiche
A delicious and nutritious keto quiche recipe that combines the richness of eggs, spinach, and cheese, perfect for a low-carb breakfast or brunch.
Ingredients:
– 6 large eggs
– 1 cup fresh spinach leaves
– 1/2 cup grated cheddar cheese (keto-friendly)
– 1/4 cup grated mozzarella cheese (keto-friendly)
– 1 tablespoon butter, melted
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large skillet, sauté the spinach with melted butter until wilted.
3. In a separate bowl, whisk together eggs and season with salt and pepper.
4. Add the cooked spinach mixture to the eggs and stir well.
5. Pour the egg mixture into a greased 9-inch pie dish or quiche pan.
6. Sprinkle the cheddar and mozzarella cheese on top of the egg mixture.
7. Bake for 35-40 minutes, or until the edges are golden brown and the center is set.
Cooking Time: 35-40 minutes
Keto Egg and Bacon Breakfast Tacos
Start your day with a delicious and satisfying breakfast that’s low in carbs and high in flavor! This recipe combines scrambled eggs, crispy bacon, and creamy avocado in a crispy taco shell.
Ingredients:
– 4 large eggs
– 6 slices of bacon
– 1/2 avocado, diced
– 1/4 cup shredded cheddar cheese (optional)
– 8-10 low-carb taco shells
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Crack the eggs into a bowl and whisk until smooth.
2. Cook the bacon in a skillet over medium-high heat until crispy.
3. Add the diced avocado to the skillet with the cooked bacon and stir to combine.
4. Pour the scrambled eggs into the skillet and cook until set.
5. Warm the taco shells according to package instructions.
6. Assemble the tacos by filling each shell with a spoonful of the egg mixture, some crispy bacon and avocado, and a sprinkle of shredded cheese (if using).
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 15-20 minutes
Egg and Mushroom Keto Stir-Fry
A quick and flavorful stir-fry that combines the richness of mushrooms with the creaminess of eggs, all while keeping it keto-friendly!
Ingredients:
– 2 large eggs
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 1/4 cup avocado oil or other high-heat cooking oil
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1 teaspoon soy sauce (make sure it’s sugar-free and keto-friendly)
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork. Set aside.
2. Heat the avocado oil in a large skillet or wok over medium-high heat.
3. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
4. Add the garlic and ginger; cook for an additional minute.
5. Pour in the whisked eggs and stir constantly until they’re cooked through and still moist, about 2-3 minutes.
6. Stir in the soy sauce and season with salt and pepper to taste.
7. Garnish with parsley or cilantro, if desired.
Cooking Time: About 10-12 minutes from start to finish.
Keto Egg and Cheese Stuffed Peppers
Savory bell peppers filled with a creamy egg and cheese mixture, perfect for a low-carb breakfast or snack.
Ingredients:
– 4 large bell peppers, any color
– 6 eggs
– 1/2 cup shredded cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1 tablespoon butter, melted
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes. Place them in a baking dish.
3. In a bowl, whisk together eggs, cheddar cheese, Parmesan cheese, and melted butter. Season with salt and pepper.
4. Stuff each bell pepper with the egg mixture, filling to the top.
5. Bake for 25-30 minutes or until the peppers are tender and the egg is set.
Cooking Time: 25-30 minutes
Egg and Kale Keto Frittata
A delicious and nutritious breakfast or brunch option that’s perfect for a keto diet. This frittata is packed with protein, healthy fats, and fiber-rich kale.
Ingredients:
– 6 large eggs
– 1 cup chopped kale (curly or lacinato work well)
– 2 tablespoons butter
– 1/2 cup shredded cheddar cheese (make sure it’s a keto-friendly option)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large skillet, melt the butter over medium-high heat.
3. Add chopped kale and cook until wilted, about 2-3 minutes.
4. Crack in eggs and stir until they start to set, about 2-3 minutes.
5. Sprinkle shredded cheese on top of eggs.
6. Transfer skillet to oven and bake for 15-20 minutes or until the eggs are cooked through and the cheese is melted.
7. Remove from oven and let cool slightly before slicing and serving.
Cooking Time: 20-25 minutes
Keto Egg and Ham Breakfast Sandwiches
Start your day with a delicious Keto Egg and Ham Breakfast Sandwich that’s low in carbs but big on flavor.
Ingredients:
– 4 large eggs
– 2 slices of cooked ham (look for sugar-free or nitrate-free options)
– 1/4 cup shredded cheddar cheese (make sure it’s a keto-friendly brand with no added sugars)
– 4 low-carb English muffins (such as almond flour or coconut flour-based)
– Salt and pepper to taste
– Butter or ghee for greasing the pan
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork. Season with salt and pepper.
2. Heat a non-stick skillet over medium heat and add 1-2 tablespoons of butter or ghee. Pour in the eggs and scramble them until they’re cooked to your liking.
3. Meanwhile, toast the low-carb English muffins by placing them on a baking sheet and baking at 350°F for 5-7 minutes, or until lightly toasted.
4. Assemble the sandwiches by spreading a slice of ham on each toasted English muffin, followed by a spoonful of scrambled eggs and a sprinkle of shredded cheese.
5. Serve immediately and enjoy!
Cooking Time: Approximately 15-20 minutes
Summary
Get cracking with these 20 delicious keto egg recipes! From breakfast to dinner, eggs are a staple on the ketogenic diet. This collection of mouthwatering dishes showcases the versatility of eggs and highlights their ability to be transformed into a variety of tasty and healthy meals. Discover cheesy omelettes, savory frittatas, and more. Whether you’re looking for a quick and easy breakfast or a satisfying dinner, these keto egg recipes are sure to please even the pickiest eaters.
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