Are you looking for delicious and easy-to-make keto recipes that incorporate ground turkey? Look no further! Ground turkey is a versatile ingredient that can be used in a variety of dishes, from breakfast to dinner. And with its high protein content and low carbohydrate count, it’s an excellent choice for those following the ketogenic diet.
In this article, we’ll share 20 mouth-watering keto ground turkey recipes that are sure to please even the pickiest eaters. From stuffed peppers and casserole dishes to meatballs and stir-fries, there’s something for everyone in this list. And the best part? Each recipe has been carefully crafted to ensure it fits within the strict guidelines of a ketogenic diet.
Whether you’re a seasoned keto dieter or just starting out, these recipes are sure to become new favorites. So grab your apron and get ready to cook up some tasty meals with our 20 delicious keto ground turkey recipes!
Keto Ground Turkey Stuffed Peppers
Savory and satisfying, these keto stuffed peppers are a perfect main course or side dish, packed with flavorful ground turkey and cheese. This recipe is an easy and delicious way to get your daily dose of veggies and protein.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground turkey
– 1/2 cup chopped onion
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese (30% fat)
– 1/2 cup chopped fresh parsley
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a large skillet, cook ground turkey over medium-high heat until browned, breaking it up into small pieces.
4. Add onion, garlic, salt, and pepper; cook until onion is translucent.
5. Stuff each pepper with the turkey mixture and top with cheese.
6. Place peppers in a baking dish and drizzle with olive oil.
7. Bake for 25-30 minutes or until peppers are tender.
Cooking Time: 25-30 minutes
Cheesy Keto Ground Turkey Casserole
This Cheesy Keto Ground Turkey Casserole is a game-changer for low-carb dieters and keto enthusiasts. With the combination of flavorful ground turkey, creamy cheese sauce, and crunchy almond flour crust, this dish is sure to satisfy your cravings while staying within your daily macros.
Ingredients:
– 1 lb ground turkey
– 1/2 cup almond flour
– 1/4 cup grated cheddar cheese
– 1/4 cup heavy cream
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– 2 tablespoons butter
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook ground turkey over medium-high heat until browned, breaking it up into small pieces.
3. In a separate bowl, mix almond flour, grated cheddar cheese, and paprika.
4. Grease a 9×13-inch baking dish with butter.
5. Add cooked turkey mixture to the prepared baking dish.
6. Top with almond flour mixture and pour heavy cream over it.
7. Bake for 25-30 minutes or until golden brown and bubbly.
Cooking Time: 25-30 minutes
Keto Ground Turkey and Cauliflower Rice Skillet
A flavorful and nutritious skillet dish that’s perfect for a quick weeknight dinner or meal prep. This recipe combines ground turkey with cauliflower rice, garlic, and spices for a delicious and keto-friendly meal.
Ingredients:
– 1 lb ground turkey
– 2 cups cauliflower florets
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Optional: chopped fresh parsley or chives for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pulse cauliflower florets in a food processor until they resemble rice.
3. In a large skillet, cook ground turkey over medium-high heat, breaking it up with a spoon as it cooks, until browned and cooked through.
4. Add olive oil, garlic, and oregano to the skillet and cook for 1-2 minutes or until fragrant.
5. Stir in cauliflower “rice” and season with salt and pepper to taste.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the cauliflower is tender.
Cooking Time: 25-30 minutes
Spicy Keto Ground Turkey Lettuce Wraps
A flavorful and refreshing twist on traditional wraps, these spicy keto ground turkey lettuce wraps are perfect for a quick and easy meal or snack. With minimal carbs and packed with protein, this recipe is a great option for those following a ketogenic diet.
Ingredients:
– 1 lb ground turkey
– 1/4 cup chopped onion
– 1 minced garlic clove
– 1 tablespoon coconut oil
– 1 teaspoon chili powder
– 1/2 teaspoon cumin
– Salt and pepper to taste
– 4 cups lettuce leaves (such as Romaine or Iceberg)
– Optional toppings: diced avocado, sliced bacon, shredded cheddar cheese
Instructions:
1. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the chopped onion, minced garlic, coconut oil, chili powder, and cumin to the skillet. Cook for an additional 2-3 minutes, stirring frequently.
3. Season with salt and pepper to taste.
4. Spoon the ground turkey mixture onto lettuce leaves and top with desired toppings.
5. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Keto Ground Turkey Meatballs with Zoodles
This recipe combines the flavors of Italian-style meatballs with the convenience and health benefits of zucchini noodles (zoodles). In just 20 minutes, you’ll have a delicious and satisfying keto-friendly meal.
Ingredients:
– 1 lb ground turkey
– 1/2 cup almond flour
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 medium zucchini
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground turkey, almond flour, egg, Parmesan cheese, parsley, garlic, salt, and pepper. Mix well with your hands or a wooden spoon until just combined.
3. Use your hands to shape mixture into meatballs, about 1 1/2 inches (3.8 cm) in diameter. Place on a baking sheet lined with parchment paper.
4. Bake for 15-18 minutes, or until cooked through.
5. While meatballs are cooking, spiralize zucchini and sauté in olive oil over medium heat for 3-5 minutes, or until tender.
6. Serve meatballs with zoodles and enjoy!
Cooking Time: 20 minutes
Garlic Butter Keto Ground Turkey Stir-Fry
Savor a flavorful and healthy meal with this Garlic Butter Keto Ground Turkey Stir-Fry, packed with savory garlic butter flavor and tender ground turkey.
Ingredients:
– 1 lb ground turkey breast
– 2 cloves of garlic, minced
– 4 tablespoons (56g) unsalted butter, melted
– 1/4 cup (30g) chopped green onions, for garnish
– 2 cups mixed veggies (bell peppers, mushrooms, snow peas)
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat a large skillet or wok over medium-high heat.
2. Add the olive oil, garlic, and ground turkey. Cook, breaking up with a spoon, until browned, about 5 minutes.
3. Add the mixed veggies and cook until tender-crisp, about 3-4 minutes.
4. Stir in melted butter and season with salt and pepper to taste.
5. Serve hot, garnished with green onions.
Cooking Time: 15-20 minutes
Keto Ground Turkey and Mushroom Soup
This hearty soup is a perfect blend of savory ground turkey, earthy mushrooms, and creamy cauliflower puree, all within a keto-friendly framework. Enjoy the comforting warmth on a chilly day!
Ingredients:
– 1 lb ground turkey
– 1 medium onion, finely chopped
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 head of cauliflower
– 4 cups chicken broth
– 1/2 cup heavy cream
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the chopped onion, sliced mushrooms, and minced garlic. Cook until the vegetables are tender, about 5 minutes.
3. Add the chicken broth, heavy cream, thyme, salt, and pepper. Stir well to combine.
4. Bring the mixture to a simmer and cook for 10-15 minutes or until the soup has thickened slightly.
5. Remove from heat and blend in a blender or with an immersion blender until smooth.
6. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 25-30 minutes
Low-Carb Keto Ground Turkey Tacos
Elevate your taco Tuesday game with this mouth-watering low-carb keto recipe! Ground turkey, flavorful spices, and creamy avocado come together to create a dish that’s both satisfying and guilt-free.
Ingredients:
– 1 lb ground turkey
– 1/2 cup finely chopped onion
– 1 minced garlic clove
– 1 packet of taco seasoning
– 8 oz cream cheese, softened
– 1 ripe avocado, diced
– Salt and pepper to taste
– Low-carb taco shells (6-8) or lettuce wraps
– Optional toppings: shredded lettuce, diced tomatoes, sour cream, salsa
Instructions:
1. In a large skillet, cook ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add chopped onion and minced garlic to the skillet; cook until onion is translucent.
3. Stir in taco seasoning according to package instructions.
4. Reduce heat to low; add softened cream cheese to the skillet. Stir until well combined.
5. Assemble tacos by spooning ground turkey mixture into shells or lettuce wraps. Top with diced avocado, salt, and pepper.
Cooking Time: 20-25 minutes
Keto Ground Turkey Stuffed Avocados
A creamy and savory twist on traditional stuffed avocados, this recipe combines the richness of avocado with the flavor of ground turkey, all within a keto-friendly framework.
Ingredients:
– 4 ripe avocados
– 1 pound ground turkey
– 1/2 cup chopped onion
– 1/2 cup chopped bell pepper
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: cheddar cheese, sour cream, or diced tomatoes for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the avocados in half and remove the pit.
3. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add the chopped onion, bell pepper, and garlic to the skillet and cook until the vegetables are tender.
5. Stuff each avocado half with the turkey mixture, mounding it slightly in the center.
6. Drizzle the tops with olive oil and season with salt and pepper.
7. Bake for 15-20 minutes or until the avocados are tender and the filling is heated through.
Cooking Time: 15-20 minutes
Creamy Keto Ground Turkey and Spinach Skillet
This hearty skillet dinner combines the flavors of ground turkey, spinach, and cream to create a rich and satisfying keto meal. Perfect for a quick weeknight dinner or weekend brunch.
Ingredients:
– 1 lb ground turkey
– 1/2 cup chopped onion
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 1/2 cup heavy cream
– 1 tsp dried oregano
– Salt and pepper to taste
– 1 tablespoon butter or ghee
Instructions:
1. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the chopped onion and minced garlic; cook until the onion is translucent.
3. Stir in the fresh spinach leaves and cook until wilted.
4. Pour in the heavy cream and add the dried oregano; stir to combine.
5. Bring the mixture to a simmer and let cook for 2-3 minutes or until the cream has thickened slightly.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with additional spinach leaves if desired.
Cooking Time: 15-20 minutes
Keto Ground Turkey Breakfast Scramble
Keto Ground Turkey Breakfast Scramble: A protein-packed breakfast that’s low-carb and high-flavor!
Ingredients:
– 1 lb ground turkey
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (green, red, yellow)
– 8 large eggs
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh parsley
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the ground turkey and cook, breaking up with a spoon, until browned and cooked through, about 5-6 minutes.
5. Add the mixed bell peppers and cook until tender, about 2-3 minutes.
6. Crack in the eggs and scramble until set, breaking up any large curds.
7. Season with salt and pepper to taste. Garnish with chopped parsley if desired.
Cooking Time: Approximately 15-20 minutes
Bacon-Wrapped Keto Ground Turkey Meatloaf
Elevate your meatloaf game with this easy-to-make, bacon-wrapped keto ground turkey recipe. Perfect for a quick weeknight dinner or weekend gathering.
Ingredients:
– 1 lb ground turkey
– 1/2 cup chopped onion
– 2 cloves garlic, minced
– 1/4 cup grated cheddar cheese (30% fat)
– 1 tablespoon Worcestershire sauce
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 6 slices of bacon
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine ground turkey, chopped onion, garlic, cheddar cheese, Worcestershire sauce, and oregano. Mix well with your hands or a spoon until just combined.
3. Divide the mixture into two portions and shape each into a loaf.
4. Wrap each meatloaf with 3 slices of bacon, securing with toothpicks if needed.
5. Place meatloaves on a baking sheet lined with parchment paper and bake for 45-50 minutes or until cooked through.
Cooking Time: 45-50 minutes
Keto Ground Turkey and Eggplant Lasagna
A creative twist on traditional lasagna, this recipe combines the flavors of ground turkey and eggplant with a rich and creamy sauce. Perfect for a low-carb dinner that’s both satisfying and delicious.
Ingredients:
– 1 lb ground turkey
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 1 onion, finely chopped
– 3 cloves garlic, minced
– 1 cup tomato sauce (homemade or store-bought)
– 8 oz ricotta cheese
– 1 cup shredded mozzarella cheese
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook ground turkey in a skillet until browned, breaking it up into small pieces as it cooks.
3. In a separate skillet, sauté eggplant slices with onion and garlic until tender.
4. In a large bowl, combine cooked turkey, tomato sauce, ricotta cheese, mozzarella cheese, Parmesan cheese, salt, and pepper. Mix well.
5. Assemble lasagna by layering eggplant slices, meat sauce mixture, and shredded mozzarella cheese in a 9×13-inch baking dish.
6. Bake for 35-40 minutes or until the cheese is melted and bubbly.
Cook Time: 35-40 minutes
Keto Ground Turkey Chili with Cheese
This recipe combines the flavors of ground turkey chili with melted cheese for a satisfying and healthy meal that fits perfectly into your keto diet.
Ingredients:
– 1 lb ground turkey
– 1 large onion, diced
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 tablespoon chili powder
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 1 cup shredded cheddar cheese (sharp or extra sharp work well)
– Optional: jalapenos or hot sauce for added heat
Instructions:
1. Brown the ground turkey in a large skillet over medium-high heat, breaking it up into small pieces as it cooks.
2. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
3. Stir in chili powder, cumin, salt, and pepper.
4. Add the canned tomatoes and red kidney beans to the skillet. Bring to a simmer.
5. Reduce heat to low and let the mixture cook for 10-15 minutes, stirring occasionally.
6. Stir in shredded cheddar cheese until melted and well combined.
7. Serve hot, garnished with chopped fresh cilantro or scallions if desired.
Cooking Time: Approximately 30-40 minutes
Keto Ground Turkey and Zucchini Boats
Get ready to devour a flavorful and nutritious meal with this keto-friendly recipe! This dish is perfect for a quick weeknight dinner or a weekend lunch.
Ingredients:
– 1 lb ground turkey
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 cup grated Parmesan cheese
– 1 tsp dried oregano
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 medium zucchinis
– 2 tbsp olive oil
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine ground turkey, onion, garlic, Parmesan cheese, oregano, salt, and pepper. Mix well.
3. Cut the zucchinis in half lengthwise and scoop out the insides, leaving shells about 1/4 inch thick.
4. Stuff each zucchini boat with the turkey mixture, dividing it evenly among the four boats.
5. Place the stuffed zucchinis on a baking sheet lined with parchment paper, drizzle with olive oil, and sprinkle with chopped parsley (if using).
6. Bake for 25-30 minutes or until the turkey is cooked through and the zucchinis are tender.
Cooking Time: 25-30 minutes
Servings: 4
Keto Ground Turkey Alfredo Spaghetti Squash
Transform your pasta cravings into a delicious keto-friendly dish with this flavorful ground turkey and spaghetti squash combination, smothered in rich alfredo sauce.
Ingredients:
– 1 medium spaghetti squash
– 1 lb ground turkey
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 tablespoon butter
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the spaghetti squash in half lengthwise and bake for 45 minutes.
3. In a large skillet, cook ground turkey over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add olive oil, onion, and garlic; cook until onion is translucent.
5. Stir in heavy cream, Parmesan cheese, and butter. Bring to a simmer and cook for 2-3 minutes or until sauce thickens.
6. Serve ground turkey mixture over cooked spaghetti squash.
Cooking Time: 1 hour 15 minutes
Keto Ground Turkey and Broccoli Stir-Fry
A quick and flavorful keto-friendly dinner option that combines the savory taste of ground turkey with the crunch of broccoli, all in a single pan!
Ingredients:
– 1 lb ground turkey
– 2 cups broccoli florets
– 2 tablespoons coconut oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce (make sure it’s sugar-free)
– Salt and pepper to taste
Instructions:
1. In a large skillet or wok, heat the coconut oil over medium-high heat.
2. Add the ground turkey and cook until browned, breaking it up with a spatula as it cooks.
3. Add the broccoli, garlic, and soy sauce. Stir-fry for 3-4 minutes, or until the broccoli is tender-crisp.
4. Season with salt and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Keto Ground Turkey Pizza Casserole
Satisfy your pizza cravings without sacrificing your keto diet goals with this delicious and easy-to-make casserole. This recipe combines the flavors of ground turkey, marinara sauce, mozzarella cheese, and a crispy crust to create a satisfying meal.
Ingredients:
– 1 lb ground turkey
– 1/2 cup marinara sauce
– 1 cup shredded mozzarella cheese
– 1/4 cup chopped fresh parsley
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. Cook the ground turkey in a skillet over medium-high heat, breaking it up with a spoon until fully browned.
3. In a separate bowl, combine the marinara sauce, mozzarella cheese, parsley, and Parmesan cheese. Mix well.
4. In a 9×13 inch baking dish, create a crust by spreading half of the almond flour mixture evenly.
5. Add the cooked ground turkey, followed by the sauce mixture.
6. Top with remaining almond flour mixture and sprinkle with olive oil.
7. Bake for 25-30 minutes or until the crust is golden brown.
Cooking Time: 25-30 minutes
Keto Ground Turkey and Cabbage Stir-Fry
This quick and flavorful stir-fry combines the savory taste of ground turkey with the crunch of cabbage, all within a low-carb and keto-friendly framework.
Ingredients:
– 1 lb ground turkey
– 1 medium head of cabbage, thinly sliced
– 2 tablespoons coconut oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon soy sauce (make sure it’s sugar-free)
– Salt and pepper to taste
– Optional: 1/4 cup chopped green onions for garnish
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the ground turkey and cook, breaking up with a spoon, until browned and fully cooked (about 5-6 minutes).
3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent (about 2-3 minutes).
4. Add the sliced cabbage to the skillet and stir-fry for about 4-5 minutes, or until it reaches your desired level of crunch.
5. Season with soy sauce, salt, and pepper to taste.
6. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Keto Ground Turkey Stuffed Portobello Mushrooms
A flavorful and nutritious low-carb twist on traditional stuffed mushrooms, perfect for a keto diet.
Ingredients:
– 4 large Portobello mushrooms, stems removed and caps cleaned
– 1 lb ground turkey breast
– 1/2 cup chopped onion
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook ground turkey over medium-high heat until browned, breaking into small pieces as it cooks.
3. Add chopped onion and minced garlic to the skillet; cook until onion is translucent.
4. Stuff each mushroom cap with the turkey mixture, dividing evenly among the four caps.
5. Drizzle tops with olive oil and sprinkle with oregano, salt, and pepper.
6. If using cheese, sprinkle on top of each mushroom.
7. Bake for 20-25 minutes or until mushrooms are tender and filling is cooked through.
Cooking Time: 20-25 minutes
Summary
Discover 20 mouthwatering keto recipes that feature ground turkey as the main ingredient. From breakfast to dinner, and even snacks, these creative dishes cater to every meal occasion. Savor classic comfort foods like meatloaf and chili, or try innovative twists on tacos, lasagna, and pizza casserole. Enjoy the flavors of stuffed peppers, avocado boats, and zucchini boats. Each recipe is carefully crafted to be low-carb and keto-friendly, making it easy to stick to your diet while still enjoying a delicious meal.
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