Looking for delicious and healthy snacks to fuel your busy days? If you’re following a ketogenic diet, it can be challenging to find tasty and low-carb options that are easy to grab and go. That’s why we’ve put together this collection of 20 mouth-watering keto snack recipes that are perfect for snacking on the run.
From cheesy fat bombs to spicy cauliflower bites, these recipes are not only delicious but also packed with healthy fats and protein to keep you full and satisfied until your next meal. Whether you’re a seasoned keto dieter or just starting out, we’ve got something for everyone in this list of tasty and easy-to-make snacks that will keep you on track with your dietary goals.
Cheesy Keto Fat Bombs
These bite-sized treats are a perfect blend of creamy cheese and crunchy texture, making them an excellent addition to your keto diet. With only 5 ingredients and a few simple steps, you can whip up a batch in no time!
Ingredients:
– 8 oz cream cheese (softened)
– 1/2 cup grated cheddar cheese
– 1/4 cup chopped pecans or walnuts
– 1 tablespoon coconut oil
– Salt to taste
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a mixing bowl, combine cream cheese and cheddar cheese. Mix until smooth.
3. Stir in chopped nuts.
4. Drop the mixture by tablespoonfuls onto the prepared baking sheet.
5. Drizzle coconut oil over the fat bombs.
6. Bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Avocado Deviled Eggs
Take your deviled eggs to the next level with the creamy richness of avocados! This recipe adds a delicious and healthy twist to the classic Easter or brunch dish.
Ingredients:
– 6 large eggs, hard-boiled and peeled
– 1 ripe avocado, mashed
– 1/4 cup mayonnaise
– 1 tablespoon Dijon mustard
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 tablespoon chopped fresh chives or paprika (optional)
Instructions:
1. Cut the eggs in half lengthwise and carefully remove the yolks to a bowl.
2. Add the mashed avocado, mayonnaise, mustard, salt, and pepper to the bowl with the yolks. Mix until smooth.
3. Spoon the yolk mixture evenly into the egg white halves.
4. Sprinkle with chopped chives or paprika for garnish (if using).
5. Refrigerate for at least 30 minutes before serving.
Cooking Time: None! Just prep and chill.
Parmesan Crisps with Herbs
Transform mozzarella cheese into crispy, flavorful bites infused with fresh herbs. This simple recipe yields addictive snacks perfect for movie nights or as a quick pick-me-up.
Ingredients:
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, mix mozzarella cheese, Parmesan cheese, olive oil, garlic, and parsley until well combined.
3. Drop small spoonfuls of the mixture onto the prepared baking sheet, leaving about 1 inch between each crisp.
4. Bake for 12-15 minutes or until golden brown and crispy.
5. Remove from oven and season with salt and pepper to taste.
Cooking Time: 12-15 minutes
Keto Almond Flour Crackers
These crispy and flavorful crackers are a perfect addition to any keto meal or snack. Made with almond flour, eggs, and cheese, they’re a great alternative to traditional crackers.
Ingredients:
– 2 cups almond flour
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 3 large eggs
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, whisk together almond flour, Parmesan cheese, parsley, and a pinch of salt.
3. Add eggs one at a time, mixing until the dough comes together.
4. Roll out the dough on a floured surface to about 1/8 inch thickness.
5. Cut into desired shapes (e.g., squares or strips).
6. Place crackers on prepared baking sheet, leaving some space between each cracker.
7. Bake for 12-15 minutes or until lightly golden.
Cooking Time: 12-15 minutes
Spicy Buffalo Cauliflower Bites
Elevate your snack game with these crispy and spicy buffalo cauliflower bites, perfect for a quick indulgence or party appetizer. This recipe is a twist on the classic buffalo chicken wings, but with a healthier and vegetarian-friendly spin.
Ingredients:
– 1 head of cauliflower
– 1/2 cup Frank’s RedHot sauce
– 1 tablespoon butter
– 1 teaspoon garlic powder
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1 cup panko breadcrumbs
– 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 400°F (200°C). Rinse the cauliflower and break it into bite-sized florets.
2. In a large bowl, mix together Frank’s RedHot sauce and butter until well combined. Add garlic powder, paprika, salt, and pepper.
3. Toss the cauliflower florets in the buffalo mixture until fully coated.
4. Dip the buffalo-coated cauliflower in panko breadcrumbs, pressing gently to adhere.
5. Place the coated cauliflower on a baking sheet lined with parchment paper. Drizzle with Parmesan cheese.
6. Bake for 20-25 minutes or until golden brown and crispy.
Cooking Time: 20-25 minutes
Creamy Keto Chocolate Mousse
This indulgent dessert is a game-changer for keto dieters, offering a rich, creamy, and intensely chocolatey experience without compromising on the low-carb count. With only 5g of net carbs per serving, you can enjoy this treat guilt-free!
Ingredients:
– 8 oz (225g) heavy cream
– 1/2 cup (115g) unsweetened almond milk
– 1/4 cup (55g) granulated sweetener (such as Swerve or Erythritol)
– 2 large egg whites
– 1/2 teaspoon vanilla extract
– 3 ounces (85g) dark chocolate chips (at least 85% cocoa)
– Pinch of salt
Instructions:
1. In a medium bowl, whip the heavy cream and unsweetened almond milk until stiff peaks form.
2. In a separate bowl, whisk together the granulated sweetener, egg whites, and vanilla extract until smooth.
3. Melt the dark chocolate chips in a double boiler or in the microwave in 10-second increments, stirring between each interval.
4. Fold the melted chocolate into the sweetened egg mixture until well combined.
5. Gently fold the whipped cream mixture into the chocolate mixture until smooth and airy.
6. Refrigerate for at least 2 hours to allow flavors to meld.
7. Serve chilled.
Cooking Time: None
Zucchini Chips with Sea Salt
Transform zucchinis into crispy, flavorful chips perfect for snacking or as a side dish. This recipe is quick and easy to make, and the sea salt adds a touch of savory goodness.
Ingredients:
– 2 medium-sized zucchinis
– 1/4 cup olive oil
– 1 tablespoon sea salt
– Optional: Additional seasonings such as garlic powder, paprika, or dried herbs
Instructions:
1. Preheat your oven to 200°F (90°C).
2. Slice the zucchinis into thin rounds.
3. In a bowl, toss the zucchini slices with olive oil and sea salt until evenly coated.
4. Line a baking sheet with parchment paper. Arrange the zucchini slices in a single layer without overlapping.
5. Bake for 30-40 minutes or until crispy and golden brown, flipping halfway through.
6. Remove from the oven and let cool completely. Enjoy your crunchy zucchini chips!
Cooking Time: 30-40 minutes
Bacon-Wrapped Jalapeño Poppers
Succulent jalapeños filled with a creamy mixture of cheese and spices, wrapped in crispy bacon for an addictive snack or appetizer. These bite-sized treats are perfect for game day gatherings or casual get-togethers.
Ingredients:
– 12-15 jalapeño peppers
– 1 cup cream cheese, softened
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped cilantro
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 6 slices of bacon
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together cream cheese, cheddar cheese, cilantro, garlic powder, salt, and pepper.
3. Cut off the tops of the jalapeños and scoop out the seeds and membranes.
4. Stuff each jalapeño with the cheese mixture, filling to the top.
5. Wrap each stuffed jalapeño with a slice of bacon, securing it with a toothpick if needed.
6. Place the poppers on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes or until the bacon is crispy and golden brown.
Cooking Time: 20-25 minutes
Keto Coconut Flour Muffins
Elevate your keto diet with these moist and flavorful muffins made with coconut flour, perfect for a quick breakfast or snack on-the-go.
Ingredients:
– 1 cup coconut flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/4 cup melted coconut oil
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– Optional: chocolate chips or nuts for added flavor
Instructions:
1. Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
2. In a large bowl, combine coconut flour, granulated sweetener, and baking powder.
3. In a separate bowl, whisk together eggs, melted coconut oil, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until well combined.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until tops are golden brown.
Cooking Time: 18-20 minutes
Garlic Butter Mushrooms
Elevate your meal with this simple yet flavorful recipe that combines the richness of garlic and butter with the earthy taste of mushrooms.
Ingredients:
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large skillet, melt the butter over medium heat.
2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the sliced mushrooms and cook for 5-7 minutes or until they release their moisture and start to brown.
4. Stir in salt and pepper to taste.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 10-12 minutes
Peanut Butter Fat Bombs
These no-bake treats are a delicious way to boost your fat intake and satisfy your sweet tooth. Made with just a few simple ingredients, they’re perfect for a quick snack or dessert.
Ingredients:
– 1/2 cup creamy peanut butter
– 1/4 cup coconut oil
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon vanilla extract
– Pinch of salt
– Confectioners’ sugar (optional, for dusting)
Instructions:
1. In a medium-sized bowl, combine peanut butter, coconut oil, and granulated sweetener. Mix until smooth and creamy.
2. Add vanilla extract and salt. Mix well to combine.
3. Roll the mixture into small balls, about 1 inch in diameter. You should end up with around 12-15 fat bombs.
4. Place the fat bombs on a parchment-lined baking sheet or plate.
5. Refrigerate for at least 30 minutes to set.
6. Dust with confectioners’ sugar (if desired) and serve.
Cooking Time: None, as these are no-bake treats!
Keto Cheese and Chive Scones
Elevate your keto baking game with these buttery, cheesy, and chive-infused scones. Perfect as a snack or side dish, they’re sure to please even the most discerning palate.
Ingredients:
– 1 cup almond flour
– 1/2 cup grated cheddar cheese
– 1/4 cup cold unsalted butter, cut into small pieces
– 1/2 teaspoon salt
– 1/4 teaspoon baking powder
– 1 large egg
– 1 tablespoon chopped fresh chives
– 1/2 teaspoon garlic powder (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine almond flour, cheese, and salt. Cut in butter until mixture resembles coarse crumbs.
3. In a separate bowl, whisk together egg and garlic powder (if using).
4. Add wet ingredients to dry ingredients and stir until dough forms.
5. Fold in chopped chives.
6. Turn dough onto a floured surface and gently knead 2-3 times.
7. Pat into a circle about 1 inch thick.
8. Cut into 8-10 wedges.
9. Place on prepared baking sheet, leaving space between each scone.
10. Bake for 18-20 minutes or until golden brown.
Cooking Time: 18-20 minutes
Roasted Pumpkin Seeds with Cinnamon
Add a warm and comforting touch to your fall gatherings with this easy recipe for roasted pumpkin seeds seasoned with cinnamon. This sweet and savory snack is perfect for munching on while watching football, decorating the house, or simply enjoying the crisp autumn air.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons olive oil
– 1 teaspoon ground cinnamon
– Salt to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. Rinse pumpkin seeds and remove any excess pulp or strings.
3. In a bowl, whisk together olive oil, cinnamon, and salt.
4. Add the pumpkin seeds to the bowl and toss until evenly coated with the spice mixture.
5. Spread the seeds in a single layer on a baking sheet.
6. Roast for 30-40 minutes, stirring occasionally, until the seeds are golden brown and crispy.
7. Remove from oven and let cool completely.
Cooking Time: 30-40 minutes
Smoked Salmon Cucumber Bites
These bite-sized morsels are perfect for a light and flavorful start to any meal or gathering. The combination of smoky salmon, cool cucumber, and tangy cream cheese is a match made in heaven.
Ingredients:
– 1/2 cup smoked salmon, flaked
– 4 large cucumbers, peeled and thinly sliced
– 8 ounces cream cheese, softened
– 1 tablespoon freshly chopped dill
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Arrange cucumber slices on a baking sheet lined with parchment paper.
3. Spread a small amount of cream cheese on each cucumber slice, leaving a 1/4 inch border around edges.
4. Top with flaked smoked salmon and sprinkle with chopped dill.
5. Bake for 10-12 minutes or until the cream cheese is lightly set.
6. Serve warm or at room temperature.
Cooking Time: 10-12 minutes
Keto Chocolate Avocado Pudding
This recipe combines the natural creaminess of avocados with the richness of dark chocolate, creating a decadent treat that’s surprisingly low-carb. Perfect for satisfying your sweet tooth while staying within keto guidelines.
Ingredients:
– 3 ripe avocados
– 1/2 cup unsweetened almond milk
– 1/4 cup melted dark chocolate chips (at least 85% cocoa)
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Peel and pit the avocados, then place them in a blender.
2. Add the almond milk, melted chocolate, sweetener, vanilla extract, and salt to the blender.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
4. Pour the pudding into individual serving cups or a large serving dish.
5. Chill in the refrigerator for at least 2 hours before serving.
Cooking Time: None! This recipe is ready-to-eat straight from the fridge.
Enjoy your rich and creamy Keto Chocolate Avocado Pudding!
Spicy Roasted Almonds
Elevate your snack game with these spicy roasted almonds that pack a punch of flavor and crunch!
Ingredients:
– 1 cup raw almonds
– 2 tablespoons olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper
– Salt, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a bowl, whisk together olive oil, cumin, smoked paprika, and cayenne pepper.
3. Add the almonds to the bowl and toss to coat evenly with the spice mixture.
4. Spread the almonds on a baking sheet lined with parchment paper.
5. Roast for 15-20 minutes or until fragrant and lightly browned, stirring occasionally.
6. Remove from oven and sprinkle with salt to taste.
7. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 15-20 minutes
Keto Cauliflower Hummus
A creamy and delicious twist on traditional hummus, this Keto Cauliflower Hummus recipe is perfect for low-carb dieters and cauliflower lovers alike. With only 5g of net carbs per serving, you can indulge in this tasty dip without worrying about going over your daily carb limit.
Ingredients:
– 1 head of cauliflower
– 1/2 cup (120ml) mayonnaise
– 1/4 cup (60ml) plain Greek yogurt
– 1 tablespoon lemon juice
– 1 clove garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
4. In a bowl, mix together the processed cauliflower, mayonnaise, Greek yogurt, lemon juice, garlic, salt, and olive oil.
5. Stir in chopped parsley.
6. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None required!
Servings: 8-10 servings
Mini Pepperoni Pizza Bites
Satisfy your pizza cravings with these bite-sized treats that are perfect for parties, snacks, or as a fun twist on traditional pizza. With just a few ingredients and minimal effort, you’ll be enjoying these mini masterpieces in no time!
Ingredients:
– 1 package of pizza dough (homemade or store-bought)
– 1 cup shredded mozzarella cheese
– 1/2 cup pepperoni slices
– 1 tablespoon olive oil
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Roll out the pizza dough to about 1/4 inch thickness. Cut into small squares, about 3 inches per side.
3. Place a tablespoon of olive oil in the center of each square, leaving a 1/2 inch border around the edges.
4. Sprinkle shredded mozzarella cheese over the oil, followed by a few pepperoni slices.
5. Fold the dough over the filling to form a triangle or square shape, pressing edges to seal.
6. Place the mini pizzas on the prepared baking sheet, leaving about 1 inch of space between each bite.
7. Bake for 12-15 minutes, or until crust is golden brown and cheese is melted.
Cooking Time: 12-15 minutes
Keto Vanilla Chia Pudding
A low-carb twist on a classic dessert, this keto vanilla chia pudding is a delicious and nutritious treat that’s perfect for warm weather or anytime you need a sweet pick-me-up.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and granulated sweetener.
2. Add unsweetened almond milk, vanilla extract, and salt to the bowl. Whisk until well combined.
3. Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight.
4. Give the pudding a good stir before serving. You can garnish with whipped cream, nuts, or fruit if desired.
Cooking Time: None! This recipe is a no-cook, refrigerator-based dessert.
Rosemary Garlic Keto Breadsticks
Satisfy your cravings with these savory and aromatic keto breadsticks, infused with the warmth of rosemary and the pungency of garlic. Perfect as a snack or accompaniment to your favorite meals.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup coconut flour
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 tablespoon granulated sweetener (e.g., Swerve or Erythritol)
– 3 cloves garlic, minced
– 2 tablespoons chopped fresh rosemary
– 2 large eggs
– 1/2 cup melted butter or ghee
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine almond flour, coconut flour, salt, and pepper.
3. Add garlic, rosemary, eggs, and melted butter or ghee to the dry ingredients. Mix until a dough forms.
4. Roll out the dough to about 1/4 inch thickness. Cut into strips or shapes of your choice.
5. Place breadsticks on the prepared baking sheet, leaving some space between each stick.
6. Bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Summary
Get ready to snack smart with these 20 delicious keto recipes! From cheesy fat bombs to creamy chocolate mousse, and from savory cauliflower bites to crunchy zucchini chips, there’s something for every busy day. Whip up a batch of Parmesan crisps with herbs or indulge in some spicy buffalo cauliflower bites. Need a sweet treat? Try the creamy keto chocolate avocado pudding or the keto vanilla chia pudding. These recipes are quick, easy, and sure to satisfy your cravings while keeping you on track with your ketogenic diet.
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