When it comes to healthy eating, potatoes are often overlooked as a nutritious option. But with a little creativity, you can turn this starchy favorite into a delicious and low-calorie meal that’s perfect for any occasion. In this article, we’ll explore 17 mouthwatering potato recipes that are sure to satisfy your cravings while keeping the calorie count in check.
From classic comfort foods like mashed potatoes to innovative twists like spiralized noodles, these recipes showcase the versatility of the humble spud. Whether you’re looking for a quick and easy side dish or a main course to impress, we’ve got you covered with our collection of low-calorie potato recipes.
In this article, we’ll dive into the world of flavorful and healthy potato dishes that are sure to become new favorites in your kitchen.
Garlic Herb Roasted Potatoes
Elevate your roasted potatoes with the rich flavors of garlic and herbs. This simple recipe yields a deliciously aromatic side dish perfect for accompanying your favorite meals.
Ingredients:
– 2-3 large potatoes, peeled and cut into 1-inch cubes
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– 1/2 teaspoon dried rosemary
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese (for an extra burst of flavor)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, combine potatoes, garlic, olive oil, thyme, rosemary, salt, and pepper. Toss until potatoes are evenly coated.
3. Line a baking sheet with parchment paper or aluminum foil. Arrange potato mixture in a single layer.
4. Roast for 45-50 minutes or until potatoes are golden brown and tender.
5. Remove from oven and sprinkle with Parmesan cheese (if using). Serve hot.
Cooking Time: 45-50 minutes
Low Calorie Loaded Potato Skins
These crispy potato skins are loaded with flavor without breaking the calorie bank. Perfect as a snack or appetizer for your next gathering!
Ingredients:
– 4 large baking potatoes
– 1/4 cup reduced-fat cheddar cheese, shredded
– 1/4 cup chopped scallions (green onions)
– 1/4 cup cooked black beans, rinsed and drained
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake potatoes for 45-50 minutes, or until tender.
3. Slice potatoes in half lengthwise and scoop out most of the flesh, leaving about 1/8 inch thickness.
4. In a bowl, mix cheese, scallions, and black beans.
5. Stuff each potato skin with the cheese mixture and drizzle with olive oil.
6. Season with salt and pepper to taste.
7. Bake for an additional 15-20 minutes, or until the cheese is melted and bubbly.
Cooking Time: 1 hour 10-15 minutes
Spicy Cajun Potato Wedges
Spicy Cajun Potato Wedges: A flavorful twist on classic potato wedges, infused with the bold flavors of Cajun cuisine!
Ingredients:
– 4 large potatoes
– 1/2 cup vegetable oil
– 1/2 cup all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon cayenne pepper
– Salt and pepper to taste
– 1/4 cup buttermilk (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Cut potatoes into wedges, about 1-inch thick.
3. In a bowl, mix together flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
4. Toss potato wedges with the spice mixture until evenly coated.
5. Line a baking sheet with parchment paper and arrange potato wedges in a single layer.
6. Drizzle with vegetable oil and sprinkle with additional paprika if desired.
7. Bake for 20-25 minutes or until crispy, flipping halfway through.
Cooking Time: 20-25 minutes
Air Fryer Crispy Potato Cubes
Transform ordinary potatoes into a crispy, golden treat with this simple recipe! Perfect as a side dish or snack, these Air Fryer Crispy Potato Cubes are sure to delight.
Ingredients:
– 2-3 large potatoes
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Peel the potatoes and cut them into 1-inch (2.5 cm) cubes.
3. In a bowl, toss the potato cubes with salt, black pepper, and olive oil until well coated.
4. Load the potato cubes into the air fryer basket in a single layer.
5. Cook for 12-15 minutes, shaking halfway through.
6. Check for crispiness; if needed, cook for an additional 2-3 minutes.
Cooking Time: 12-15 minutes
Tips:
– For extra crispy results, try soaking the potato cubes in cold water for 30 minutes before cooking.
– Experiment with different seasonings or herbs to add flavor to your potatoes!
Greek Yogurt Mashed Potatoes
Elevate your mashed potato game with this unique recipe that combines the richness of Greek yogurt with the comfort of potatoes. This dish is perfect for a cozy dinner or as a side for your favorite holiday meals.
Ingredients:
– 3-4 large potatoes, peeled and chopped into 1-inch cubes
– 2 tablespoons unsalted butter
– 1/2 cup Greek yogurt
– 1/2 cup milk
– Salt and pepper to taste
– Optional: garlic powder, chives, or grated cheese for added flavor
Instructions:
1. Place potatoes in a large pot and add enough cold water to cover them. Bring to a boil over high heat, then reduce heat to medium-low and simmer for 15-20 minutes, or until potatoes are tender.
2. Drain potatoes and return them to the pot. Add butter, Greek yogurt, milk, salt, and pepper. Mash with a potato masher or fork until smooth and creamy.
3. Taste and adjust seasoning as needed. If desired, add garlic powder, chives, or grated cheese for extra flavor.
Cooking Time: 20-25 minutes
Baked Parmesan Potato Slices
Elevate your snack game with these crispy, cheesy, and utterly delicious Baked Parmesan Potato Slices!
Ingredients:
– 2-3 large potatoes
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh parsley or thyme for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Thinly slice the potatoes into 1/8-inch thick rounds.
3. In a bowl, mix together Parmesan cheese, olive oil, salt, and pepper.
4. Add the potato slices to the bowl and toss until they’re evenly coated with the cheesy mixture.
5. Line a baking sheet with parchment paper and arrange the potato slices in a single layer.
6. Bake for 15-20 minutes or until crispy and golden brown.
7. Remove from oven and garnish with chopped parsley or thyme, if desired.
Cooking Time: 15-20 minutes
Enjoy your crunchy, cheesy, and utterly addictive Baked Parmesan Potato Slices!
Light Lemon Dill Potato Salad
This refreshing potato salad combines the brightness of lemon juice with the freshness of dill, creating a perfect side dish for warm weather gatherings.
Ingredients:
– 4 large potatoes, peeled and diced
– 1/2 cup mayonnaise
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Place the diced potatoes in a large pot and add enough cold water to cover them. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 10-12 minutes, or until the potatoes are tender when pierced with a fork.
2. Drain the potatoes and let them cool to room temperature.
3. In a large bowl, whisk together the mayonnaise, lemon juice, salt, and pepper.
4. Add the cooled potatoes, chopped dill, and olive oil to the bowl. Toss until the potatoes are well coated with the dressing.
5. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: 12-15 minutes
Skillet Turmeric Sweet Potatoes
A flavorful and nutritious side dish that combines the natural sweetness of sweet potatoes with the warmth of turmeric, all in one skillet!
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 tablespoon olive oil
– 1 teaspoon ground turmeric
– Salt and pepper to taste
– Optional: chopped fresh herbs (such as parsley or cilantro) for garnish
Instructions:
1. Preheat the skillet over medium-high heat.
2. Add the olive oil, then add the sweet potato cubes in a single layer.
3. Sprinkle the turmeric evenly over the sweet potatoes.
4. Cook for 10-12 minutes, stirring occasionally, or until the sweet potatoes are tender and lightly caramelized.
5. Season with salt and pepper to taste.
6. Garnish with chopped fresh herbs, if desired.
Cooking Time: 15-18 minutes
Vegan Scalloped Potatoes
A comforting and creamy potato dish that’s perfect for any occasion. This vegan version of scalloped potatoes is a game-changer, using plant-based milk and cheese alternatives to replicate the rich flavor of traditional scalloped potatoes.
Ingredients:
– 3-4 large potatoes, thinly sliced
– 1/2 cup vegan butter or margarine, melted
– 1/2 cup plant-based milk (such as soy or almond milk)
– 1/2 cup vegan cheddar cheese shreds (such as Daiya or Follow Your Heart)
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large mixing bowl, combine melted vegan butter, plant-based milk, and vegan cheddar cheese shreds. Mix well.
3. Add sliced potatoes to the mixture and toss until they’re evenly coated.
4. Transfer the potato mixture to a 9×13 inch baking dish and smooth out the top.
5. Bake for 45-50 minutes or until the potatoes are tender and the top is golden brown.
Cooking Time: 45-50 minutes
Steamed Ginger Soy Baby Potatoes
Elevate your side dish game with these tender and flavorful baby potatoes infused with the warmth of ginger and the savory taste of soy sauce. Perfect as a accompaniment to any meal.
Ingredients:
– 1 pound baby potatoes, scrubbed clean
– 2 inches fresh ginger, peeled and sliced into thin coins
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– Salt, to taste
Instructions:
1. Preheat a steamer basket with boiling water.
2. In a large bowl, toss the baby potatoes with soy sauce, olive oil, and salt until evenly coated.
3. Add the sliced ginger on top of the potatoes and gently stir to combine.
4. Place the potato mixture in the preheated steamer basket and cover with a lid.
5. Steam for 15-20 minutes or until the potatoes are tender when pierced with a fork.
Cooking Time: 15-20 minutes
Rosemary Garlic Smashed Potatoes
Elevate your side dish game with this flavorful recipe that combines the savory aroma of rosemary and pungency of garlic with tender, smashed potatoes.
Ingredients:
– 4-6 large Yukon Gold potatoes
– 2 cloves of garlic, minced
– 2 sprigs of fresh rosemary, chopped
– 1/4 cup olive oil
– Salt, to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Scrub the potatoes clean and dry them with a paper towel.
3. Poke some holes in each potato using a fork to allow steam to escape.
4. In a large bowl, toss the potatoes with olive oil, garlic, rosemary, and salt until they’re evenly coated.
5. Line a baking sheet with parchment paper or aluminum foil. Arrange the potatoes in a single layer, leaving about 1 inch of space between each potato.
6. Roast the potatoes for 45-50 minutes, or until they’re tender and caramelized, flipping them halfway through.
Cooking Time: 45-50 minutes
Miso Glazed Roasted Potatoes
Miso Glazed Roasted Potatoes: A savory twist on classic roasted potatoes, this recipe combines the umami flavor of miso with sweet and tangy notes from maple syrup and soy sauce. Perfect as a side dish or topping for your favorite meals!
Ingredients:
– 2-3 large potatoes, peeled and cut into 1-inch wedges
– 2 tablespoons white miso paste
– 1 tablespoon pure maple syrup
– 1 tablespoon soy sauce
– 2 cloves garlic, minced
– 2 teaspoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, whisk together miso paste, maple syrup, soy sauce, garlic, and olive oil.
3. Add the potato wedges to the bowl and toss until they are evenly coated with the glaze.
4. Line a baking sheet with parchment paper and arrange the potatoes in a single layer.
5. Roast for 20-25 minutes or until the potatoes are tender and caramelized, flipping halfway through.
6. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Healthy Potato and Leek Soup
This creamy soup is a delicious way to get your daily dose of vitamins and minerals from potatoes and leeks. With just a few simple ingredients, you can create a comforting and nutritious meal that’s perfect for a chilly evening.
Ingredients:
– 2 large potatoes, peeled and diced
– 2 medium leeks, cleaned and chopped (white and light green parts only)
– 4 cups vegetable broth
– 1/2 cup plain Greek yogurt
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped leeks and cook until softened, about 5 minutes.
3. Add the diced potatoes, vegetable broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until potatoes are tender.
4. Use an immersion blender (or transfer soup to a blender) to puree until smooth.
5. Stir in Greek yogurt until combined. Serve hot, garnished with parsley or chives if desired.
Cooking Time: 30-35 minutes
Spiralized Potato Noodle Stir-Fry
Transform plain potatoes into a delicious and healthy stir-fry dish by spiralizing them into noodle-like strands. This recipe is perfect for a quick weeknight dinner or as a side dish.
Ingredients:
– 2-3 large potatoes
– 1 tablespoon olive oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, broccoli)
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Optional: chopped green onions and sesame seeds for garnish
Instructions:
1. Preheat a large skillet or wok over medium-high heat.
2. Spiralize the potatoes into noodle-like strands and set aside.
3. Add olive oil, onion, and garlic to the preheated skillet. Cook until the onion is translucent, about 3-4 minutes.
4. Add the mixed vegetables and cook for an additional 2-3 minutes, or until they start to soften.
5. Add the spiralized potatoes and soy sauce to the skillet. Stir-fry for about 4-5 minutes, or until the potatoes are cooked through and slightly caramelized.
6. Season with salt and pepper to taste.
7. Garnish with chopped green onions and sesame seeds, if desired.
Cooking Time: 15-20 minutes
Herbed Potato and Zucchini Bake
A flavorful and nutritious side dish perfect for any occasion, this herbed potato and zucchini bake combines the natural sweetness of zucchini with the savory flavors of potatoes and herbs.
Ingredients:
– 2 large zucchinis, sliced into 1/4-inch thick rounds
– 2-3 large potatoes, peeled and thinly sliced
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste
– 1 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, toss zucchini slices with olive oil, garlic, parsley, and dill. Season with salt and pepper.
3. In a separate bowl, combine potato slices and remaining olive oil. Toss to coat.
4. In a 9×13-inch baking dish, create a layer of potatoes. Top with a layer of zucchini, then sprinkle with shredded cheese (if using). Repeat until all ingredients are used, finishing with a layer of potatoes on top.
5. Bake for 45-50 minutes or until potatoes and zucchini are tender and golden brown.
Veggie-Stuffed Potato Boats
Transform humble potatoes into a flavorful and nutritious meal with this simple recipe. By filling potato “boats” with a colorful mix of vegetables, you’ll enjoy a satisfying and healthy dish that’s perfect for any time of day.
Ingredients:
– 4 large potatoes
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color), sliced
– 1/2 cup black beans, cooked and drained
– 1/4 cup shredded cheddar cheese (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake potatoes for 45-50 minutes, or until tender.
3. Scoop out a portion of the potato flesh, leaving about 1/4 inch thick walls.
4. In a bowl, mix together diced onion, minced garlic, sliced bell peppers, and black beans.
5. Stuff each potato boat with the vegetable mixture, dividing it evenly among the four boats.
6. Top with shredded cheese (if using) and season with salt and pepper to taste.
7. Return stuffed potatoes to the oven for an additional 10-15 minutes, or until heated through.
Cooking Time: 1 hour
Low Fat Potato and Kale Hash
A flavorful and nutritious breakfast or brunch option that’s packed with potassium-rich potatoes and nutrient-dense kale. This recipe is perfect for a quick and easy meal that’s also good for you.
Ingredients:
– 2 large potatoes, peeled and diced
– 1 bunch of curly kale, stems removed and chopped
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup reduced-fat cheddar cheese, shredded
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine potatoes, kale, onion, and garlic.
3. Drizzle with olive oil and season with salt and pepper.
4. Spread the mixture onto a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes, or until potatoes are tender and lightly browned.
6. Remove from the oven and sprinkle with reduced-fat cheddar cheese (if using).
7. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Summary
Get ready to indulge in some delicious potato dishes without compromising on your diet! This article brings you 17 mouth-watering low-calorie potato recipes that are perfect for healthy eating. From classic roasted potatoes to innovative twists like air-fried cubes and spiralized noodle stir-fry, these recipes showcase the versatility of potatoes. Whether you’re looking for a comforting side dish or a satisfying main course, this collection has something for everyone. So go ahead and give your taste buds a treat without worrying about the calorie count!
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